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The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight
by Sara VanceHeal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that&’s either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance&’s The Perfect Metabolism Plan, you&’ll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacksMore than fifty healthy recipesA workable plan for putting it all into action
The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed
by Thomas Reckmann Per HanstorpMillions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.It all comes down to running technique-the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: How to train your technique The running cycle Shortcut to faster running Energy-smart elasticity Multiple training sessionsIn running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
The Perfection Point: Sport Science Predicts the Fastest Man, the Highest Jump, and the Limits of Athletic Performance
by John BrenkusWhat's the fastest a human can run the 100-meter sprint? What's the longest a human can hold his breath? What are the limits of human performance?Welcome to The Perfection Point.Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat for a human. But then Roger Bannister broke that mark, followed quickly by a host of other athletes. Today the world record stands at 3 minutes, 43 seconds, yet even that number doesn't tell the full story of how fast humans can run a mile—records are a mark of how well people have done, not how well they can do. What's the actual limit? The answer lies in The Perfection Point.In this fascinating and thought-provoking book, John Brenkus, the host, co-creator, and executive producer of ESPN's Sport Science, ventures across the sports world to provide an in-depth look at the absolute limits of human performance. Beginning with the current world records for a variety of sports, Brenkus finds the “perfection point” for each, zeroing in on the speeds, heights, distances, and times that humans will get closer to but never exceed.Combining cutting-edge science with the fundamentals of each sport, Brenkus answers questions as old as competition itself, exploring the outer realm of what's possible in athletics. Using engrossing and accessible language, he applies statistics, physics, and physiology to uncover perfection points such as: the highest dunkthe longest home runthe fastest milethe longest golf drivethe heaviest bench pressIntriguing, detailed, and controversial, the answers that Brenkus provides are essential reading for every sports fan. For years, coaches, pundits, and experts have speculated about the extremes of human ability. The Perfection Point finally provides the answers.
The Perfume Lover: A Personal History of Scent
by Denyse BeaulieuThe Perfume Lover is a candid personal account of the process of composing a fragrance, filled with sensual scent descriptions, sexy tidbits, and historical vignettes.What if the most beautiful night in your life inspired a perfume? When Denyse Beaulieu was growing up near Montreal, perfume was forbidden in her house, spurring a childhood curiosity that became an intellectual and sensual passion. It is this passion she pursued all the way to Paris, where she now lives, and which led her to become a respected fragrance writer. But little did she know that it would also lead her to achieve a perfume lover's wildest dream: When Denyse tells famous perfumer Betrand Duchaufour at L'Artisan Parfumeur of a sensual night spent in Seville under a blossoming orange tree, wrapped in the arms of a beautiful man, the story stirs his imagination and together they create a scent that captures the essence of that night. As their unique creative collaboration unfolds, the perfume-in-progress conjures intimate memories, leading Beaulieu to make sense of her life through scents. Throughout the book, she weaves the evocative history of perfumery into her personal journey, in an intensely passionate voice: the masters and the masterpieces, the myths and the myth-busting, down to the molecular mysteries that weld our flesh to flowers.Now, just to set your nostrils aquiver: Séville à l'aube is an orange blossom oriental with zesty, green and balsamic effects, with notes of petitgrain, petitgrain citronnier, orange blossom, beeswax, incense, and lavender, and is now available at fragrance outlets in the U.S.
The Perils of Un-Coordinated Healthcare: A Strategic Approach toward Eliminating Preventable Harm
by Patricia W MorrillDespite its frequency and its potential severity, preventable medical harm is still prominent in American hospitals and continues to put an alarming amount of lives at risk, being the third leading cause of death in the United States. Even some of the most commonly performed surgeries, such as knee and hip replacements, are resulting in a rapidly increasing rate of surgical site infections. Patricia Morrill’s book is specifically written for the healthcare industry. It fills the need for exposing how preventable harm is a systemwide problem and provides a step-by-step model to apply for raising process improvement to a strategic level. The approach is ideal for team training purposes. The Perils of Un-Coordinated Healthcare gives the reader both a personal and professional view of the impact of preventable medical harm, using case studies and observations on preventable deaths and healthcare practice alongside recommended research topics and resources. By looking at the work of both healthcare workers and their managing executives, this instructional text gives methods to assess workforces and self-assess the performances of managers. The book equips readers with a 360 view: patients, families, physicians, workforce, leaders and culture. Morrill’s ten-step model of Process Improvement Strategy Deployment integrates Lean and Project Management methodologies for developing a problem-solving culture and initiating process improvement at a strategic level. It is essential reading for those in the healthcare industry.
The Perimenopause Solution: Take control of your hormones before they take control of you
by Dr Shahzadi Harper Emma BardwellYou are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
The Period Book: A Girl's Guide To Growing Up
by Karen Gravelle Jennifer Gravelle Debbie PalenThis bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. <P><P> What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? <P><P> Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.
The Period Book: Everything You Don't Want to Ask (But Need to Know)
by Karen Gravelle Jennifer GravelleWhat is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring. Perfect for sharing,The Period Book is a trusty friend that can help you feel happy and confident about this new phase of your life.
The Period Positivity Book: A Guide to Understanding, Owning and Celebrating Your Period
by Claire ChamberlainEmbrace period positivity and get to know your cycle with this frank and empowering guide to menstrual health. This book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips and invaluable advice, you'll learn everything you need to know about how your period affects you.
The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting
by Janice Asher Jae RiveraWe lost 170 pounds and kept it off! It&’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it&’s not just about the food you eat or don&’t eat—it&’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It&’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eatingEscape the comfort food circle of hellEat food that nourishes your intestinal microbiome and brainReplace unhealthy habits with new ones that will treat your body wellBoost your metabolism by eating during the right times of the dayCommit to an exercise regime you can enjoyTransform your kitchen from danger zone to a safe spaceSurvive potential landmines like holidays and partiesDevelop strategies for not gaining back the weight you loseStop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, &“umami bomb&” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
The Perricone Prescription: A Physician's 28-Day Program For Total Body And Face Rejuvenation
by Nicholas PerriconeFrom the author of the New York Times runaway bestseller The Wrinkle Cure comes a groundbreaking, scientifically based, easy-to-follow total-body anti-aging program -a revolutionary plan of action that empowers you to firm your face, tone your figure, and improve our overall health and appearance. THE PERRICONE PRESCRIPTION Most people believe that sags, bags, and wrinkles-on the face and body-are inevitable. Many people choose to temporarily circumvent these signs of aging with surgery, chemical peels, Botox injections, or laser treatments. The good news, according to research scientist and practicing dermatologist Nicholas Perricone, M.D., is that by following a simple program of diet, exercise, and skin care you can prevent and even reverse many signs of aging. The Perricone Prescription clearly and succinctly explains the rock-solid laboratory research behind Dr. Perricone's revolutionary theories, revealing that inflammation at the cellular level, precipitated by poor nutrition, pollution, sunlight, irritating skin-care treatments, and stress, is the single most powerful cause of the signs of aging. Dr. Perricone gives you the knowledge and the tools to fight that inflammation from the inside out, while at the same time decreasing the likelihood of heart disease, cancer, diabetes, arthritis, and a host of other degenerative diseases. Step by step, Dr. Perricone guides you on the road to improved health and looks and increased well-being, providing: *a three-day "jump start" diet that will give you immediate, impossible-to- ignore results *the twenty-eight-day Perricone Program of meals, exercise, and skin care *delicious, nutritious, easy-to-follow recipes *the latest news in topical applications, supplements, and age-defying technology, including a breakthrough spider vein treatment for face and body, overnight skin brighteners, and muscle stimulation that rivals surgical face-lifts *a completely up-to-date resource guide *and much more! Packed with more than fifty startling before-and-after photos, detailed exercise illustrations, the latest research, and case studies from Dr. Perricone's thriving private practice, The Perricone Prescription is a lifelong anti-aging program that will benefit your entire body-and change your life!
The Perricone Promise: Look Younger, Live Longer in Three Easy Steps
by Nicholas PerriconeThrough superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.
The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
by Nicholas PerriconeFrom #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition.
The Persecuted Drug: The Story of DMSO
by Pat McgradyDMSO remains a truly amazing substance. It is a versatile solvent; it probably will dissolve more chemicals than any other solvent. It penetrates the skin and is in the bloodstream within seconds; and it carries many dissolved chemicals with it. It freezes at a couple of degrees below room temperature. As a runoff product of the paper industry, it is abundant and should be cheap. (With inflation and the middleman's profits, its price during the last half-dozen years has multiplied thirty fold. But considering its many uses, it still is cheap at the current $10 a pint.)
The Persistence of the Soul: Mediums, Spirit Visitations, and Afterlife Communication
by Mark IrelandCompelling evidence for afterlife messages backed by scientific research• Presents detailed accounts of experiments conducted to obtain evidence for the survival of consciousness after death, including the author&’s own test involving a secret message left behind by his late sister • Shares interviews with mediums to understand how they receive information from the spirit world and explains how to recognize fraudulent mediums • Explores the healing impact that afterlife communications can have on people who are grieving After the unexpected passing of his youngest son, Mark Ireland began a search for messages from the afterlife and discovered remarkable proof of life after death. Interweaving profound personal experience and compelling scientific evidence, Ireland presents a deep dive into psychic-medium phenomena, spirit visitations, after-life communication, reincarnation, synchronicity, and near-death experiences, pointing to the survival of consciousness after bodily death. He details how he confronted his resistance to engaging in the spiritual and parapsychological practices of his deceased father, prominent 20th-century psychic Dr. Richard Ireland, who counseled celebrities such as Mae West and the Eisenhower family. On his journey, he meets with respected mediums who deliver unexpected messages from his son, father, and others who have passed and explores the healing impact that such messages can have on people who are grieving. He shares his interviews with mediums to understand how they see, hear, and feel the information they receive from the spirits of the deceased, and he explains how to recognize fraudulent mediums. Ireland presents detailed accounts of scientific experiments conducted to obtain evidence for the continuity of consciousness, including the author&’s own test involving a secret message left behind by his deceased sister, Robin. The contents of this message were unknown to any living person and remained sealed in an envelope until the author received messages from a group of mediums. He exposes deceptive arguments made by skeptics and examines mediumship through the lens of multiple religious traditions—including some factions who seek to demonize the practice. Showing how spirit communication can be undeniably accurate and frustratingly ambiguous, Ireland reveals the profound healing and transformative possibilities available to those who come to believe in the persistence of the soul.
The Person: An Introduction To The Science Of Personality Psychology
by Dan P. McadamsThe Person provides psychologists with an organizational scheme for personality psychology. This sets the study of the person into evolutionary and cultural context and divided personality up into three broad areas: dispositional traits, characteristic adaptations, and integrative life stories. The fifth edition has been updated to reflect advances that have occurred in the field of psychology in the past few years. It presents new findings that have been obtained with respect to the correlates of personality traits, the dynamics of motives and goals in human lives, and the meanings and manifestations of life stories. Discussions are included on the new ideas on evolution and morality as well as the role of culture in personality. Psychologists will also find a much stronger and detailed discussion of psychophysiology of extraversion, neuroticism, and the train of sensation-seeking.
The Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
by Julie S. MatthewsCreate the right diet to support your child with autism or other neurodevelopmental delays through this step-by-step guide to optimal nutrition for their unique needs.If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child&’s diet, supplying you with the information and resources you need to holistically help them thrive. Certified nutrition consultant Julie Matthews pairs more than 20 years of clinical experience with practical advice and an attainable and adaptable 12-step plan for effectively addressing the symptoms of autism spectrum disorder, ADHD, ADD, Tourette&’s syndrome, Down syndrome, learning delays, anxiety, aggression, and defiant disorders. Matthews illustrates the underlying biochemical factors that cause these symptoms, and explains how therapeutic diets and nutritional supplements can have profound benefits for your child&’s body and brain. This scientifically proven program includes: Common and impactful diets to implement Adjustable daily meal plan ideas for each diet Detailed lists of key foods and nutritional supplements 50 nourishing and picky eater–approved recipes Symptom questionnaires for determining the right diet Just as every child with autism spectrum disorder is unique, there is no one-size-fits-all diet recommendation. The Personalized Autism Nutrition Plan is tailored yet flexible, empowering you with tools to drastically improve your child&’s well-being and help them thrive—with food as medicine.
The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease
by Eve Adamson Eran Segal Eran ElinavA paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
The Personalized Medicine Revolution
by Pieter CullisEvery one of us is unique. With recent advances in technology, we now know that that statement is more true that ever: we are each individuals, right down to a molecular level - a one-of-a-kind combination of genes, proteins, and metabolism. So why does healthcare still take a one-size-fits-all approach? The same methods are used on everyone to diagnose illness, and the same drugs are used to treat it - despite the fact that those methods and treatments are not effective for everyone and are even harmful for some. Shouldn't our medicine be tailored to our differences? The Personalized Medicine Revolution explores recent advances in genomics, the study of the human genome - as well as its cousins proteomics, metabolomics, microbiomics, and the like - and explains how technology is even now changing the way medicine is delivered. Along the way, it takes the reader through the five critical healthcare areas that will be transformed most radically by personalized medicine - prediction, prevention, diagnosis, treatment, and monitoring - and examines the practical and ethical issues involved. Finally, it details how readers can use personalized medicine to take charge of their own health and build a stronger and safer medical system.
The Perspectives of People with Dementia: Research Methods and Motivations
by Heather Wilkinson Alison BowesPeople with dementia have often played a passive role in the investigation of their condition. The contributors to this book look at ways of redressing the balance and involving them in the research process. They describe the skills that researchers and care staff need, and the methods they can use, when seeking to draw out and validate the views of people with dementia successfully, and discuss the ways in which such views can be included in debates about dementia methodology and policy. The book focuses on a number of projects which have taken different approaches to working with people with dementia in research, including a chapter examining the difficult process of interviewing people with dementia whose first language is not English and a chapter describing a project which encourages people with dementia to participate in the analysis of the research findings. This varied and innovative book will help those in the fields of health and social policy, dementia research and dementia care to hear the voices of people with dementia more clearly, and to include their opinions more effectively in the provision of services.
The Pescatarian Cookbook: The Essential Kitchen Companion
by Cara Harbstreet MS, RD, LDThe Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans.Rich in fish and seafood, hearty vegetables, and wholesome grains—pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans.From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks' worth of meal plans—that include shopping lists and tips for meal prep—The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle.The Pescatarian Cookbook is a recipe for good health and great taste with:An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips.75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert!3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting.There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.
The Pescetarian Plan
by Janis Jibrin Sidra FormanWith more than 100 mouthwatering recipes, switching to a vegetable- and seafood-based diet has never been easier, healthier--or more delicious! You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live longer. Or you can eat fish to help protect your heart, quell appetite, stay sharp, be happier, and even have better skin. (You read that right!) Better yet, you can enjoy the best of both worlds with The Pescetarian Plan--a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating ("pesce" is the Italian word for "fish," and "pesca" is Spanish for "fishing," thus the alternate spelling "pescatarian"), veteran nutritionist Janis Jibrin, M.S., R.D., offers step-by-step portion- and meal-planning instructions, including a wide variety of quick and easy breakfast, lunch, and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet, deftly explaining the amazing potential benefits of eating the pescetarian way--including whittling your waist, reducing chronic inflammation, preventing arterial plaque, and possibly warding off Alzheimer's. She also breaks down the latest information about mercury, overfishing, and the environmental impact of your ingredient choices. With Chef Sidra Forman's expert guidance, you'll become confident in the kitchen--fish and other types of seafood are much easier to prepare (and much harder to mess up!) than you may think. And the mouthwatering recipes and photos--including Broiled Trout with Preserved Lemon and Thyme, Grilled Shrimp with Peach BBQ Sauce, Roasted Chick Pea Snacks, Blueberries Baked with Sweet Cream, and Chocolate Cupcakes with Mint Icing--give you options the whole family will love. Quite Possibly the Healthiest Eating Style on the Planet! On the Pescetarian Diet you will: * See inches around the waist disappear * Feel more active and productive * Fill your plate with the best, most nutritious food * Stop counting calories--it's all in the portions * Go at your own pace: start slowly or dive right in * Really enjoy your food and its many benefits.
The Pet Psychic
by Joanne HullJoanne Hull always knew there was something that made her different from other children. Whilst other girls her age were playing with dolls, Joanne was busy collecting any stray animal that came her way, until her parent’s backyard resembled a zoo. As she grew older she realised that she was developing incredible powers that allowed her to psychically connect with, and talk to, animals. For the last ten years Joanne has used the animal spirit world to help owners across the country understand troubled pets, find missing ones and, most amazingly, contact those we’ve lost to the other side. Joanne has given hundreds of spine-chillingly accurate readings – and for the first time she shares the sometimes heart-warming, sometimes heart-breaking, but always extraordinary stories that have formed her life as The Pet Psychic.
The Petit Appetit Cookbook: Easy, Organic Recipes to Nurture Your Baby and Toddler
by Lisa BarnesFresh, wholesome meals that give little mouths something to smile about... In The Petit Appetit Cookbook, mother and professional cook Lisa Barnes offers a healthy all-organic alternative to commercially processed, preservative-filled foods to help create delicious menus, nurture adventurous palates, and begin a lifetime of positive eating habits for children. Includes: 150+ easy, fast, child-tested recipes for ages 4 months to 4 years - Mealtime solutions for even the most finicky eaters - Nutritional information for each recipe - Time-saving cooking techniques - The right age and stage appropriate food choices - How and when to introduce solids to baby's diet - Adapting family recipes for young children - Recognizing signs of food allergies and intolerances.
The Petite Advantage Diet: The Specialized Plan for Women 5'4" and Under
by Jim KarasIn The Petite Advantage Diet, weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under.Readers of his New York Times bestselling book The Business Plan for the Body can testify to how his advice has helped millions of women find their way to fitter, firmer, healthier, and happier lives. Now Jim Karas reveals a program designed for petite women, for whom The Belly Fat Cure can’t offer a real cure and 21 Pounds in 21 Days means losing too much too quickly: The Petite Advantage Diet.Achieve that long, lean look—and eat the right foods to feel full fast—with the specialized diet for women 5'4" and under.