- Table View
- List View
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health
by Patrick HolfordFirst published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.
The Low-Oxalate Anti-Inflammatory Cookbook: 75 Gluten-Free, Nut-Free, Soy-Free, Yeast-Free, Low-Sugar Recipes to Help You Stress Less and Feel Better
by Cindy BokmaIn this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With Bokma’s guidance, you’ll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don’t cause you inflammation or other issues. Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.
The Low-Sugar Cookbook
by Nicola GraimesMost of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre - not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.
The Low-Sugar Cookbook
by Nicola GraimesMost of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre - not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.
The Low-fat Low-carb Southwest Cookbook
by Anne Lindsay McCannA completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann's award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann's culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value for the weight- or health-conscious-of particular significance in today's Atkins mindful America. McCann's expert and detailed advice, drawn from years of experience, and the clear and concise presentation of recipes, make this cookbook especially reader-friendly.
The Lucid Body: A Guide for the Physical Actor
by Fay SimpsonNovice actors and stage veterans alike will discover a deeper level of consciousness through the exercises outlined in The Lucid Body: A Guide for the Physical Actor. Developed by Fay Simpson, an Actors Center member and co-founder of Impact Theatre, The Lucid Body is a cutting-edge technique that lets you combine eastern yoga elements with your contemporary western way of life to bring truth to your acting and inner clarity to your life. The Lucid Body technique has been presented by the author for 15 years in workshops, rehearsals, and schools, teaching actors to access their seven chakra centers. Now you can practice in your own home what hundreds of others have already discovered at the Yale School of Drama, NYU, and the Michael Howard Studios. Add vital energy to your life and your acting with The Lucid Body.
The Luckiest Girl in the World
by Steven LevenkronKatie is a promising figure skater whose divorced mother drives her relentlessly to perfect her skills, at almost any expense. What her mother and coach don't know, but her English teacher begins to figure out, is that when Katie gets to an emotional edge, she hides and cuts herself; the pain and blood help focus her mind. Not until she goes over that edge one day at school and begins slamming her locker door on her hand and then banging her head on the wall does she begin to get the professional help she needs. After a couple of false starts, she finds a psychiatrist experienced in working with teens in trouble who enables her to tell truths she hasn't for years been able to admit to herself or speak of to anyone else. Her mother resists other adults' help and almost succeeds in getting her out of therapy, especially group therapy with girls her mother labels "delinquents." But Katie finally manages to make some choices against her mother's wishes--an immense step out of the depths of years of co-dependence. As the story ends, she has come to realize the girls in the group are capable of being real friends--something she hasn't had for a long while--and she is capable of making choices toward her own healing, the first of which is to seek and accept real help and to distinguish it from pleasing adults who are using her to assuage their own pain.
The Lucky Years
by David B AgusBestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In his bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles and doctors treated you based on broad, one-size-fits-all solutions. In this new golden age, you'll be able to take full advantage of the latest scientific findings and leverage the power of technology to customize your care. Only those who know how to access and adapt to these breakthroughs - without being distracted by hyped ideas and bad medicine - will benefit. Imagine being able to get fit and lose weight without dieting, train your immune system to fight cancer, edit your DNA to avoid a certain fate, erase the risk of a heart attack, reverse aging, and know exactly which drugs to take to optimize health with zero side effects.
The Lull-A-Baby Sleep Plan: The Soothing, Superfast Way to Help Your New Baby Sleep Through the Night...and Prevent Sleep Problems Before They Develop
by Cathryn TobinA renowned pediatrician explains her revolutionary new method for training infants to sleep right—from the start Dr. Cathryn Tobin, pediatrician of 25 years, midwife, and mother of four, reveals a breakthrough discovery that will transform the way that parents put their infants and toddlers to bed. Dr. Tobin has found that a physiological window of opportunity opens—usually at 6 to 8 weeks—when a baby can learn great sleep habits before bad ones develop. If parents follow her 7-day plan and take advantage of this crucial time in child development, they and their newborn will be sleeping through the night sooner than any other sleep book promises—and without the crying and screaming that comes with other approaches.The Lull-A-Baby Sleep Plan is the first sleep manual that focuses on preventing infant sleep problems before they have a chance to begin. But if a parent has missed the window, there's still hope and HELP: Dr. Tobin's no-cry program for re-training older babies and toddlers. Dr. Tobin developed this program after sleep deprivation caused a car accident that almost cost her life. Since then she has successfully used her method with hundreds of grateful parents.
The Luminaries: The Psychology of the Sun and Moon in the Horoscope (Seminars in Psychological Astrology #Vol. 3)
by Liz Greene Howard SasportasFrom the founders of the Centre for Psychological Astrology, the third seminar in their series for practitioners discusses sun and moon signs.Liz Greene and Howard Sasportas, psychologists, astrologers and founders of the Centre for Psychological Astrology in London continue their series of seminars with The Luminaries. In this book, they discuss the mythology and psychology of the Moon, showing its relevance as a significator of relationships. In addition, the authors explore in depth the correspondence between the Sun and the development of consciousness. The Luminaries also includes a chapter on the lunation cycle.
The Luminous Landscape of the Afterlife: Jordan’s Message to the Living on What to Expect after Death
by Matthew McKay• Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness • Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life • Includes exercises and meditations to prepare you for navigating and communicating in spirit There is no better source of information on death and the afterlife than someone who has died and lives in spirit. Channeling his late son, Jordan, psychologist Matthew McKay offers a postdeath guide for the living, revealing in vivid detail what to expect when we die and how to prepare for the wonders of the afterlife. Specifically describing the transition experience and the early stages of the afterlife, including how to navigate each stage, Jordan shows how death is a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness. He explains how a soul that has newly crossed over is an amnesiac, arriving without senses, a nervous system, and all that has anchored us to the world. Jordan details how to navigate without a body, how we learn and grow in the spirit world, and how to release anxiety about the end of life and instead view it as another stage of being. He shows that the inferno described by Dante is an optional nightmare caused by thought projections that overwhelm the newly transitioned soul, and he reveals that the bardos are where souls who are beset with fear and false beliefs spend time learning and recovering. Providing profound relief from the fear of death, as well as exercises to prepare you for navigating and communicating in spirit, Jordan&’s message reveals how love is the bonding element that holds all of consciousness--and the afterlife--together. McKay also documents the unbreakable bond between the living and the dead and teaches the skill of channeling, allowing you to connect to loved ones who have passed.
The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are
by Tracee StanleyA guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self.The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment—including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher—and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.
The Lupus Cookbook: 125+ Anti-Inflammatory Recipes to Live Well With Lupus
by Ana ReisdorfThe Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission.An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being.Ana Reisdorf, MS, RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 125 easy and delicious recipes that target specific concerns—flare, fatigue, kidney support, cardio care, and bone health—The Lupus Cookbook helps you take control of one of the most important factors for your health and vitality: your diet.The Lupus Cookbook includes:An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating.Over 125 recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more!Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy.Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Lupus Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.
The Lupus Diet Plan: Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus into Remission
by Laura Rellihan RDThe definitive Lupus diet plan—recipes for symptom relief. Eating well is an important part of feeling well—especially when it comes to symptom relief. The Lupus Diet Plan helps you take control of your diet and take back your life from Lupus, one deliciously healing meal at a time. Kick-start your anti-inflammatory diet with three, 28-day meal plans that cater to your specific needs and eliminate the guesswork of what to eat and when. With recipes like fatigue-friendly banana pancakes for breakfast, flare-soothing turkey piccata for dinner, and kidney-supporting pumpkin pie for dessert, you'll be able eat good food that's good for you too. The Lupus Diet Plan presents three practical, 28-day meal plans: The Basic Lupus Diet Meal Plan—Follow a general anti-inflammatory diet plan with affordable, easy-to-find ingredients. The Flare Soother Meal Plan—Treat symptom flares with super inflammation-fighting nutrients and super easy recipes. The Kidney Care Meal Plan—Support damaged kidneys with recipes low in sodium, potassium, and fat. Get the relief you need when you need it with delicious, symptom fighting recipes from The Lupus Diet Plan.
The Lupus Encyclopedia: A Comprehensive Guide for Patients and Families (A Johns Hopkins Press Health Book)
by Donald E. Thomas Jr.People who have lupus need this book to stay as healthy as possible.Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. For the 1.4 million people in the United States who have lupus, an overactive immune system senses that different parts of the body do not belong, and it attacks these parts. The immune system may strike the cells that line the joints or tendons, for example, causing pain and swelling. An incredibly complex disease, lupus must be properly treated for the optimal health and well-being of the person who has it. The Lupus Encyclopedia is an authoritative compendium that provides detailed explanations of every body system potentially affected by the disease, along with practical advice about coping. People with lupus, their loved ones, caregivers, and medical professionals—all will find here an invaluable resource. Illustrated with photographs, diagrams, and tables, The Lupus Encyclopedia explains symptoms, diagnostic methods, medications and their potential side effects, and when to seek medical attention. Dr. Donald Thomas provides information for women who wish to become pregnant and advises readers about working with a disability, complementary and alternative medicine, infections, cancer, and a host of other topics.
The Lupus Handbook for Women: Up-to-date Information on Understanding and Managing the Disease Which Affects 1 in 500 Women
by Robin Dibner Carol ColmanWhat lupus is, how it affects the body, the 3 types of lupus, how to get a correct diagnosis, how to understand the tests, what treatments are, how to prevent flare-ups and maintain health.
The Luxe Life: Everyday Luxuries for Lovers of Beauty, Fashion & Food
by Fleur De ForceEvery girl deserves a little bit of luxe in her life and top beauty and fashion vlogger Fleur de Force - Sunday Times bestselling author of The Glam Guide - knows exactly how to get it."Luxe living is all about becoming your best self - the one you've always wanted to be - and making it look effortless. It's about making every day feel special and knowing that a little bit of extra effort in any aspect of your life goes a long way. This is my lifestyle bible for girls who want to make The Luxe Life a reality, regardless of budget or time constraints."Packed with:- Inspiring fashion and beauty advice- Budget-friendly hosting hacks- Lifestyle tips to make your home a sanctuary- Creative and thoughtful DIY gift ideas- Over 30 must-have recipes to take you from brunch to dinner partyThe Luxe Life is the essential guide to wowing at every special occasion, and making every day special.
The Luxe Life: Everyday Luxuries for Lovers of Beauty, Fashion & Food
by Fleur De ForceEvery girl deserves a little bit of luxe in her life and top beauty and fashion vlogger Fleur de Force - Sunday Times bestselling author of The Glam Guide - knows exactly how to get it."Luxe living is all about becoming your best self - the one you've always wanted to be - and making it look effortless. It's about making every day feel special and knowing that a little bit of extra effort in any aspect of your life goes a long way. This is my lifestyle bible for girls who want to make The Luxe Life a reality, regardless of budget or time constraints."Packed with:- Inspiring fashion and beauty advice- Budget-friendly hosting hacks- Lifestyle tips to make your home a sanctuary- Creative and thoughtful DIY gift ideas- Over 30 must-have recipes to take you from brunch to dinner partyThe Luxe Life is the essential guide to wowing at every special occasion, and making every day special.
The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
by Lindsay ChristensenGood food for better health—a dietary approach to managing Lyme disease.The Lyme Disease 30-Day Meal Plan helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice for improving your health, reducing inflammation, and easing lethargy and brain fog.Get a full overview of Lyme disease, including symptoms, when you should talk to your doctor, treatment options, and more. Start your changes at the dinner table with convenient list of the foods you should (and shouldn't) be eating, plus a delicious selection of healthy recipes. You can also learn how to go beyond your diet and discover the positive effects that detoxing, meditating, and exercising can all have on your health.The Lyme Disease 30-Day Meal Plan includes:Living well with Lyme disease—Help treat your chronic Lyme disease with enjoyable and easy-to-make meals that ease inflammation, increase energy, and more.A complete action plan—Fast track your healing with two 30-day meal plans (including one for vegans), as well as helpful lifestyle tips.Keep things easy—Take care of yourself with guidance for everything from visiting the physician to picking the right supplements to mastering the art of make-ahead meals.Manage your symptoms with foods you'll enjoy—The Lyme Disease 30-Day Meal Plan keeps things simple.
The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease
by Amy Myers Darin IngelsA comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years.Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide suffer from its shape-shifting symptoms. Now, in The Lyme Solution, Dr. Darin Ingels shares his revolutionary approach to treating and healing acute and chronic Lyme. Drawing on his experience as a naturopathic physician who has treated thousands of cases, and as a patient, Ingels reveals that Lyme is an autoimmune disease as much as it is an infection. Conventional treatments too often rely on toxic doses of antibiotics that weaken your body and worsen symptoms, instead of boosting your ability to fight for your health. Including the latest research about the diagnosis and treatment of Lyme, Ingels's uniquely holistic approach provides a path to wellness by fortifying the microbiome, enhancing the immune system, and strengthening the body's ability to heal from within. The Lyme Solution offers a simple, five-step plan, including: * the most effective early treatment and prevention measures to avoid contracting the disease or stop it in its tracks; * an Immune Boosting Diet and list of herbal supplements that will increase immunity and reduce inflammation; * guidelines for when and how to use antibiotics as an effective part of your treatment plan; * tools to identify and eliminate conditions that mimic Lyme disease or exacerbate your symptoms.Whether you are facing acute or chronic Lyme, or undiagnosed autoimmune symptoms, the natural, whole-body approach of The Lyme Solution will help you permanently recover your health, and reclaim your life.
The Lymphatic System Handbook
by Flavio GazzolaUncover the secrets of the lymphatic system and master your total-body health with easy-to-follow exercises, simple therapy techniques, digestible clinical information, and more!Although not commonly known, the lymphatic system is responsible for a number of important functions in the human body, such as purifying toxins, fortifying the immune system, and maintaining physical beauty. Whether you&’re interested in learning more about this elusive system or seeking alternative treatment to chronic inflammation, look no further than The Lymphatic System Handbook! Featuring step-by-step exercises and techniques for lymphatic drainage massages as well as comprehensive, easy-to-digest information on lymph health, circulation, and management, The Lymphatic System Handbook will help you understand and alleviate inflammation symptoms associated with chronic illnesses, such as: Diabetes Lymphedema Cellulitis Sciatica And more! Written by a seasoned health expert, The Lymphatic System Handbook is the perfect easy-to-follow guide for maintaining your lymph health and leading a happier, healthier life.
The Lıfe-changıng Impact of Vıktor Frankl's Logotherapy
by Teria ShantallThis book provides an in-depth analysis of of the logotherapy of Viktor Frankl and delves into the spiritual depths of an inherent search for meaning in life. Written by a highly experienced and competent logotherapist trained by Frankl himself, this book is excitingly new and unique in that it takes the reader, in the role of a client accompanied by the author in the role of the therapist, through the unfolding phase-by-phase process of logotherapy. Logotherapy is explored as a depth and as a height psychology. From a provoked will to meaning out of the depths of a spiritual unconscious, the author takes the search for meaning to the ultimate heights in the achievement of human greatness. This book brings Frankl’s own profound life’s orientation back to life and, in its reader-friendly style, has the freshness of Frankl’s own way of writing. It is written in a refreshingly simple and straightforward style for easy accessibility to a wide readership. It includes cases studies and exercises for readers and is meant for use in logotherapy courses worldwide. Additionally, it will appeal to laypersons seeking a deeper meaning to their lives, psychology students and mental health professionals alike.
The M Word: Everything You Need to Know About the Menopause
by Dr Philippa Kaye Vanessa Feltz“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COXThe complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa FeltzMenopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be.With modern treatments and evidence-based knowledge, no woman need suffer or “just about” manage. You are still who you are – let’s celebrate that. Let’s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies.The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause.Topics covered include:Hot flushes and other physical symptomsPsychological symptomsSex, libido and contraceptionHRT and other treatmentsLifestyle changesHealth after the menopauseAnd much more!Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.
The MD Factor Diet
by Caroline CederquistAre you finding that weight is easy to gain and hard to lose? It's not your fault!Over 89 percent of people struggling to lose weight have a metabolism dysfunction called the MD Factor. That's approximately 150 million Americans suffering from this condition, and most do not even know it. The breakthrough concepts in The MD Factor Diet isolate metabolism dysfunction as the reason why millions of Americans cannot succeed in losing weight. Over the course of your lifetime, changes occur in your body's chemistry that can reverse your ability to lose weight. There's a way to reclaim your health: the doctor-approved plan detailed in this book.The MD Factor Action Plan outlined by Dr. Caroline J. Cederquist helps you:Correct metabolism for lifetime weight lossImprove cholesterol and blood pressureEnhance sleep quality and boost energyReduce cravings for sweets and starchesRegulate blood sugarDr. Cederquist will help you identify whether you have metabolism dysfunction and also give you the proper action plan to reverse it-with quick results. Achieve a more energized, lighter, and healthier you in just two weeks with The MD Factor Diet.
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
by Sue HitzmannThe New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.