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The Ninth Karmapa's Ocean of Definitive Meaning
by Khenchen Thrangu RinpocheTeachings on Mahamudra meditation
The No Meat Athlete Cookbook: Whole Food, Plant-based Recipes To Fuel Your Workouts--and The Rest Of Your Life
by Stepfanie Romine Matt FrazierDelicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
The No More Excuses Diet
by Maria KangDon't let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
The No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga
by Kimberly FowlerIf you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.
The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
by Reinhard EngelsNo Snacks. No Sweets. No Seconds. * *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diethas attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Dietis a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night
by Elizabeth PantleyA breakthrough approach for a good night's sleep--with no tears There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution. Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.
The No-Gluten Cookbook
by Kimberly A. Tessmer Nancy MaarIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
The No-Gluten Cookbook: Delicious Recipes to Make Your Mouth Water…all gluten-free!
by Nancy T Maar Kimberly A TessmerIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
The No-Grain Diet
by Dr Joseph MercolaForget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.
The No-Grain Diet
by Joseph MercolaIn The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.
The No-Lactose Cookbook
by Adams Media250 lactose-free, worry-free recipes! If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose! Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including: Cinnamon apple muffins Hash brown casserole Sizzling beef teriyaki Strawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
The No-Lactose Cookbook: Delicious Recipes to Satisfy Any Craving - All Lactose Free!
by Media Adams250 lactose-free, worry-free recipes!If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose!Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including:Cinnamon apple muffinsHash brown casseroleSizzling beef teriyakiStrawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!
The No-Nonsense Guide to Islam
by Ziauddin Sardar Merryl Wyn DaviesThis guide explains Islamic history, the Qur'an, sharia law, and Islam's relationship with the West. It analyzes the struggle within the faith for a more humane interpretation of the religion, issues surrounding women, democracy, and economic development, and the outlook post-9/11 and the Iraq war. Merryl Wyn Davies is a writer, anthropologist, and TV producer. The author of Knowing One Another: Shaping an Islamic Anthropology, she also co-authored the international bestseller Why Do People Hate America? Ziauddin Sardar is a writer, broadcaster, and cultural critic. His works include Postmodernism and the Other, Orientalism, and Why Do People Hate America?, written with Merryl Wyn Davies.
The No-Nonsense Guide to Menopause
by Barbara Seaman Laura EldridgeFor nearly as long as women have been around, they have been going through menopause. It is a bodily process as old as human birth, death, and of course, menstruation. Like many normal biological events, menopause was gradually medicalized, and with the rise of pharmaceutical medicine, women and their doctors were convinced that it was an "estrogen deficiency disease" that could be treated by supplementing the body's declining estrogen levels with hormones. By 2002 hormone treatment had been on the market for more than fifty years when doctors and women alike were shocked by the results of a massive clinical trial, the Women's Health Initiative: women taking hormones had more heart attacks, breast cancer, strokes, pulmonary embolisms, and blood clots than women who did not, and patients were left scrambling to find new and sometimes difficult answers to their menopause and midlife health questions. In The No-Nonsense Guide to Menopause, Barbara Seaman, a legendary figure in the women's health movement, and Laura Eldridge have written a comprehensive, easy-to-use resource that will give you all the information you need to make smart and informed decisions that will put you in control during this time of transition -- medically, psychologically, sexually, and even financially. With the latest research on everything from hormone replacement therapy to skin creams to preventing osteoporosis, The No-Nonsense Guide to Menopause is the definitive manual on this important subject. You'll find out which changes are expected and natural and which can be a cause for concern; how hormonal shifts can affect your heart, your sex life, and your mood; and what you can do to address these issues. Whether the authors are discussing the risk factors for heart disease, the benefits of lifting weights, or if you should consider a hysterectomy, they offer unbiased, straightforward information and advice with a signature blend of wisdom and sensitivity. Perhaps most important, you'll learn how to evaluate what you read in magazines, hear on the news, and are told by your doctor, so you can distinguish between solid facts and dubious claims. By learning how to read and evaluate scientific studies and becoming familiar with what goes on behind the scenes in research labs, at doctors' offices, and at pharmaceutical companies, you will be able to become your own advocate. The next time you go to the doctor's office, you will know how to make the most of your visit and leave feeling confident, informed, and in command. There is no one way to experience menopause and no single way to handle the challenges it can present, but as a no-nonsense patient, you will have the tools you need to make decisions that are right for you.
The No-Nonsense Guide to Menopause
by Barbara Seaman Laura EldridgeThe definitive guide to this important life stage: &“Touches on nearly every aspect of women&’s health [and] sheds an invaluable light on a long-cloudy subject.&” —Publishers Weekly (starred review)The No-Nonsense Guide to Menopause offers a radical rethink in the way menopause is treated. With an awareness of profit-motivated drug companies and the physicians they influence, this resource provides unbiased, straightforward advice about the true risks of hormone therapy and the effectiveness of alternatives. Barbara Seaman, a leading advocate in the women&’s health movement for decades, demanded answers and accountability from the pharmaceutical industry with the goal of putting women in control of their bodies and futures. Together with Laura Eldridge, written in clear and accessible language, the two shine a light on just about everything there is to know about menopause and its aftermath—medically, culturally, socially, sexually, and even financially. They provide straight talk on supplements, vitamins, and alternative therapies, how to listen to your doctor—and how to make sure your doctor listens to you. From hormone replacement therapy to hysterectomies, to guidance on what questions to ask and strategies for assessing the validity of new data, this is a complete, accessible, and easy-to-use resource that will bring comfort and clarity to women everywhere.
The No-Nonsense Guide to Religion
by Symon HillReligion is a term that is often used in the media and public life without any clarification. However, it is a word that encompasses hundreds of different beliefs. It is a loaded word that has a different meaning for every person; religion can be seen as a source of war and peace, love and hate, dialogue and narrow-mindedness.Symon Hill's No-Nonsense Guide to Religion tries to explain what religion means, how we relate to it, how it was created, and how it affects us culturally, politically, and spiritually today.Drawing on a wide range of sources, The No-Nonsense Guide to Religion does not just concentrate on the popular and well-established traditions, which normally over-emphasize powerful figures. The guide also focuses on the diversity within religions as well as the similarities between them.The globalization of communications has made more people aware of religious conversion, with more people than ever before belonging to a different religious community from their parents. The No-Nonsense Guide to Religion considers how religion has shaped our culture as well as how our culture is shaping religion today.Symon Hill is a tutor in practical theology, a writer, a trainer, and an activist. He has written comment pieces for newspapers ranging from the Sunday Herald to The Daily Mail and contributes regularly to the Guardian's website, The Friend, and Ekklesia.
The No-Salt Cookbook: Reduce or Eliminate Salt Without Sacrificing Flavor
by Thomas D. Anderson David C AndersonA father-and-son team offers up to 200 salt-free recipes designed to help people control high blood pressure, reduce water retention, and increase overall health, while still retaining flavor.If you suffer from high blood pressure, Meniere&’s syndrome, or are simply looking to eat more healthily, The No-Salt Cookbook provides low-salt recipes that are quick, easy, and taste great. As anyone on a low-sodium diet knows, it is difficult to prepare flavorful food without salt. Authors David C. Anderson and Thomas D. Anderson help you tackle this no salt/no flavor dilemma with gusto. Providing more than 200 tasty, salt-free recipes—in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials—this combination cookbook/health book will help you lead a more healthy, active lifestyle without radically changing your diet. From breakfast to appetizers, entrées and desserts, learn to prepare such wonderful dishes as: -Cinnamon Raisin Bread -Cold Cucumber Soup -Salmon in Basil Butter Sauce -White Wine Braised Chicken -Veal Scaloppine -The Best Brownies -And much more! With The No-Salt Cookbook, you can truly enjoy eating without asking the person next to you to &“please pass the salt.&”
The No-Salt, Lowest-Sodium Baking Book: Delicious Soup, Salad And Sandwich Recipes To Delight Not Only Heart And Hypertension Patients But Their Doctors As Well
by Donald A. Gazzaniga Jeannie Gazzaniga MolooBeware of sodium? No need to forego baked goodies with this unusual baking book by the author of the No-Salt, Lowest Sodium Diet Cookbook. Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams daily. The results? Don's name has been removed from the transplant list, and Don shared his recipes with the world in The No-Salt, Lowest-Sodium Cookbook.Readers of that first book have kept in touch with Don via his Web site, and have written him letters asking for more. What they most often ask for is a book with more bread recipes, more recipes for cakes and cookies and muffins and tea breads, more of all those great baked things—in short, for the book you now hold in your hands. Don teamed up with his daughter, professional nutritionist Dr. Jeannie Gazzaniga Moloo, to fill The No-Salt, Lowest-Sodium Baking Book with recipes that are as healthy and delicious as possible. As in the previous book, they tell you just how much sodium is in each ingredient. They provide satisfactory substitutes for flavorings that patients with congestive heart failure and high blood pressure shouldn't have. All easy to make and delicious to eat. Go for it!
The No-Salt, Lowest-Sodium International Cookbook
by Donald A. Gazzaniga Maureen A. GazzanigaWhen a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients.The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing with congestive heart failure. First came a large general cookbook. It was followed by a baking book, and then a book of recipes for light meals and snacks. What could be next?Before Don's illness, he and his wife, Maureen, traveled a lot. Don's job took him all over the globe. And wherever they went, they sought out that country's traditional dishes. When the light-meals book was finished, Don was looking for yet another low-sodium cookbook idea. He and Maureen pulled out their collection of recipes, did their magic of making them very low on sodium, and voilà! The No-Salt, Losest-Sodium International Cookbook is a delicious and healthy treat for the entire family.
The No-Sugar Cookbook
by Kimberly A. TessmerWhether you are a person with diabetes or high blood pressure, or you just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not flavor! Packed with more than 200 recipes, some of the treats you will find include: Fruit Salsa; Buckwheat Pancakes; Chicken a la King; Chocolate Cheesecake Mousse; Honey Raisin Bars; and more. All these recipes contain no added sugar or provide a healthier alternate sugar substitute, but still taste great! With The No-Sugar Cookbook, sugar-free food never tasted so sweet!
The No-Sugar Cookbook: Delicious Recipes to Make Your Mouth Water...all Sugar Free!
by Kimberly A TessmerLearn to cut out sugar—but not taste—with this cookbook that features over 200 recipes!If you are a person with diabetes, suffer from high blood pressure, or just want to cut sugar out of your diet, The No-Sugar Cookbook is for you! Edited by registered dietitian Kimberly A. Tessmer, this practical cookbook shows you how to sacrifice sugar but not flavor! Features more than 200 recipes, including the following treats: -Fruit Salsa -Buckwheat Pancakes -Chicken à la King -Chocolate Cheesecake Mousse -Honey Raisin Bars All these recipes contain no added sugar or provide a healthier alternative sugar substitute—but still taste great! With The No-Sugar Cookbook, sugarfree food never tasted so sweet!
The No-Time-to-Lose Diet: The Busy Person's Guide to Permanent Weight Loss
by Melina JampolisThe No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world.Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:a program that is easily tailored to fit individual dieting needshelpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, andtime saving strategies to maximize results.No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.
The No-Wheat Cookbook
by Kimberly A. Tessmer250 wheat-free and worry-free recipes Many of your favorite meals may be filled with wheat products that leave you feeling tired and bloated, but that doesn't mean you have to give them up entirely. With The No-Wheat Cookbook, you can ease your mind knowing that each of these delicious dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--wheat. Covering everything from breakfast to dessert, this book shows you how to create 250 mouthwatering, wheat-free recipes, including: Ginger, soy, and kale chicken Red snapper in white wine sauce Fiesta lime-lentil salad White bean, kale, and turkey sausage stew Double chocolate-quinoa muffins These simple, wheat-free meals make it easy for you to indulge in the tastes you love without ever feeling an ounce of guilt or worry!
The No-Wheat Cookbook: Easy, Delicious Recipes for a Wheat-Free Diet
by Kimberly A Tessmer250 wheat-free and worry-free recipesMany of your favorite meals may be filled with wheat products that leave you feeling tired and bloated, but that doesn't mean you have to give them up entirely. With The No-Wheat Cookbook, you can ease your mind knowing that each of these delicious dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--wheat. Covering everything from breakfast to dessert, this book shows you how to create 250 mouthwatering, wheat-free recipes, including:Ginger, soy, and kale chickenRed snapper in white wine sauceFiesta lime-lentil saladWhite bean, kale, and turkey sausage stewDouble chocolate-quinoa muffinsThese simple, wheat-free meals make it easy for you to indulge in the tastes you love without ever feeling an ounce of guilt or worry!
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
by Dr. Guy LeschzinerA renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders.For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights.Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake.With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.