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The Sunflower Forest
by Torey L. HaydenFrom the Book Jacket: "Torey Hayden has the rare ability to write about love and hate and loyalty in ways which never fail to move the reader. I was deeply touched by The Sunflower Forest. Rabbi Harold Kushner, author of When Bad Things Happen to Good People The stunning fiction debut of a writer whose great compassion for youth and extraordinary narrative power have endeared her to readers everywhere. How do you keep it together when you're a normal, well-adjusted teenager in a family gone mad? Seventeen-year-old Lesley doesn't know. Justifiably preoccupied with high school, the prospect of college, and her first serious romance, she must also deal with a mother whose dark and tragic past in Nazi-occupied Europe drives her closer to insanity every day; with a father unwilling to acknowledge his wife's deteriorating mental state; and with a sister too young to know the difference between craziness and health. Torn between an intimate reality that is insane and the worldly pressures of her own coming of age, Lesley must muster all her strength-to stand firm in the face of the cataclysm that will soon come down on all their heads.
The Sunfood Diet Success System
by David WolfeSince its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!
Sunlight Chair Yoga: Yoga For Everyone! Color Edition
by Stacie DooreckYoga for Everyone! Using a chair for support, try a gentle and effective way to create balance, strength, flexibility and peace of mind with Chair Yoga. Do yoga at work, in airplanes, if disabled, in a wheelchair, injured or ill. Yoga can be done at all ages and stages of life.
A Sunlit Absence: Silence, Awareness, and Contemplation
by Martin Laird"The practice of contemplation is one of the great spiritual arts," writes Martin Laird in A Sunlit Absence. "Not a technique but a skill, it harnesses the winds of grace that lead us out into the liberating sea of silence. " In this companion volume to his bestselling Into the Silent Land, Laird focuses on a quality often overlooked by books on Christian meditation: a vast and flowing spaciousness that embraces both silence and sound, and transcends all subject/object dualisms. Drawing on the wisdom of great contemplatives from St. Augustine and St. Teresa of Avila to St. Hesychios, Simone Weil, and many others, Laird shows how we can uncover the deeper levels of awareness that rest within us like buried treasure waiting to be found. The key insight of the book is that as our practice matures, so will our experience of life's ordeals, sorrows, and joys expand into generous, receptive maturity. We learn to see whatever difficulties we experience in meditation--boredom, lethargy, arrogance, depression, grief, anxiety--not as obstacles to be overcome but as opportunities to practice surrender to what is. With clarity and grace Laird shows how we can move away from identifying with our turbulent, ever-changing thoughts and emotions to the cultivation of a "sunlit absence"--the luminous awareness in which God's presence can most profoundly be felt. Addressed to both beginners and intermediates on the pathless path of still prayer, A Sunlit Absence offers wise guidance on the specifics of contemplative practice as well as an inspiring vision of the purpose of such practice and the central role it can play in our spiritual lives.
Sunny: Dawn, Sunny, Maggie, Amalia, And Ducky (California Diaries #2)
by Ann M. MartinWhen it comes to running away from feelings, Sunny is a master—but nobody can run forever Sunny Winslow is the life of the party. Even though her mother is suffering from lung cancer and her workaholic father is avoiding his family, Sunny is determined not to let life get her down. Her friends don&’t understand why she isn&’t more worried about her mom. They won&’t join her when she decides to cut class, so she takes off on her own.Headed to Venice Beach, Sunny meets the mysterious and cool Carson, who seems to understand where she&’s coming from. But can she run away from her problems with him, or will her true emotions creep back in? This ebook features an illustrated personal history of Ann M. Martin, including rare images from the author&’s collection. Sunny: Diary One is the 2nd book in the California Diaries, which also includes Dawn: Diary One and Maggie: Diary One.
Sunny: Dawn, Sunny, Maggie, Amalia, And Ducky (California Diaries #6)
by Ann M. MartinFrom the author of The Baby-Sitters Club: Facing a family tragedy, Sunny builds a wall around her heart—so she doesn&’t fall apart. Sunny&’s mom isn&’t getting better. In fact, her health (along with her mind) is deteriorating quickly. When Sunny turns to her best friend, Dawn, for support, it seems like all she gets is guilt. It doesn&’t help that Dawn seems to connect better with Sunny&’s mom than Sunny does, or that her dad is still so absorbed with work that he is never home. But at least there is one adult whom she can talk to—Dawn&’s pregnant stepmom, Carol. And Sunny has a stream of guys knocking at her door to keep her occupied. But none of that can replace her mom—and if she lets herself think about it, she may not be able to keep going. This ebook features an illustrated personal history of Ann M. Martin, including rare images from the author&’s collection. Sunny: Diary Two is the 6th book in the California Diaries, which also includes Ducky: Diary One and Dawn: Diary Two.
Sunny Days Ahead: 150 Devotions for Health and Happiness
by Lindsay FranklinCreate a positive mindset and build a happier life with these 10-minute spiritual reflections for teens and young adults. With all the challenges and hardships we face in our lives and in the world around us, it&’s harder than ever to preserve our happiness, faith, confidence, and well-being. Sunny Days Ahead contains 150 devotions and writing prompts for readers 13 and up to restore inner peace and find more joy in your everyday life.Set aside the stress and negative self-talk and embrace the amazing promises and plans God has for you. With both Scripture-based wisdom and scientific, therapeutic insights, each affirming devotion will boost your mood and give you practical guidance on improving your mental, physical, and spiritual wellness. Just 10 minutes of prayer and self-care a day will leave you feeling more confident, optimistic, and empowered.Topics include:GratitudeRest and physical careLoneliness and anxietyPerseveranceRelationships and communityGoals, dreams, and hope Each 10-minute devotion features:An empowering, hope-filled Scripture referenceA daily dose of optimism and insightA reflection prompt and practical takeaway Greet each new day with joy, gratitude, and hope with Sunny Days Ahead! And check out these other devotionals for teens: Adored and A Mindful Moment.
Sunny's California Diaries: Diary One, Diary Two, and Diary Three (California Diaries)
by Ann M. MartinTeenager Maggie Blume struggles with not being perfect in this spin-off from the Newbery Award–winning author&’s Baby-sitters Club series. Straight-A student Maggie might seem perfect, but in reality, her life is anything but. There&’s not much she can do about the demands her dad puts on her, her mother&’s alcoholism, or her insecurity about following her passion for music—but she can control what she eats. As Maggie&’s friends begin to worry that she has an eating disorder, she&’ll have to face the fact that she might have a problem being perfect won&’t solve . . . The next chapter following Ann M. Martin&’s bestselling Baby-sitters Club series, the California Diaries are the first-person journals of Dawn, Sunny, Maggie, Amalia, and Ducky—five teenagers dealing with the ups and downs of growing up. This collection includes the complete set of Maggie&’s three California Diaries.
Sunrise at Strawberry Farm: A warm-hearted and uplifting summer romance
by Kellie Hailes'Light hearted and a perfect read for a summer holiday - you can almost taste the strawberries' NetGalley reviewerFirst love can be as sweet as strawberries... Hannah Beety never thought she'd be back working at her family's strawberry farm, but when her mother falls ill, she knows it's time to go home. Returning to help in time for the summer harvest, Hannah's forced to face up to the broken hearts she left behind... After a decade, Grey Walker cannot believe that the woman he had planned to marry, start a family and live a cosy life with is back. Working side by side with Hannah as they prepare for the annual Strawberry Festival brings back all the memories of his first love he'd tried to bury. But as the summer days lengthen, could letting her in mean losing his heart, again? As delightfully delicious as strawberries and cream in the sunshine. This is the perfect summer romance to indulge in, perfect for fans of Katie Fforde, Jane Linfoot and Cressida McLaughlin.'Just what I needed to read in these strange times, light hearted, great characters and good story line. An escapism read.' NetGalley Reviewer'really lovely reading and a fabulous ending' NetGalley ReviewerReaders love Kellie Hailes's gorgeous summer romances:'Great characters, easy read, uplifting, funny, romantic and charming...the perfect summer read.' Beanie, NetGalley reviewer'Kellie Hailes knocked it out of the park.' Carrie, NetGalley reviewer'Such a sweet love story, that your heart just melts!' Debbie, NetGalley reviewer'A fun and charming read that I couldn't put down. ... I need to find more books by Kellie Hailes.' Vikkie, NetGalley reviewer
Sunrise at Strawberry Farm: A warm-hearted and uplifting summer romance
by Kellie Hailes'Light hearted and a perfect read for a summer holiday - you can almost taste the strawberries' NetGalley reviewerFirst love can be as sweet as strawberries... Hannah Beety never thought she'd be back working at her family's strawberry farm, but when her mother falls ill, she knows it's time to go home. Returning to help in time for the summer harvest, Hannah's forced to face up to the broken hearts she left behind... After a decade, Grey Walker cannot believe that the woman he had planned to marry, start a family and live a cosy life with is back. Working side by side with Hannah as they prepare for the annual Strawberry Festival brings back all the memories of his first love he'd tried to bury. But as the summer days lengthen, could letting her in mean losing his heart, again?As delightfully delicious as strawberries and cream in the sunshine. This is the perfect summer romance to indulge in, perfect for fans of Katie Fforde, Jane Linfoot and Cressida McLaughlin.'Just what I needed to read in these strange times, light hearted, great characters and good story line. An escapism read.' NetGalley Reviewer'really lovely reading and a fabulous ending' NetGalley ReviewerReaders love Kellie Hailes's gorgeous summer romances:'Great characters, easy read, uplifting, funny, romantic and charming...the perfect summer read.' Beanie, NetGalley reviewer'Kellie Hailes knocked it out of the park.' Carrie, NetGalley reviewer'Such a sweet love story, that your heart just melts!' Debbie, NetGalley reviewer'A fun and charming read that I couldn't put down. ... I need to find more books by Kellie Hailes.' Vikkie, NetGalley reviewer
Sunrise Tai Chi: Simplified Tai Chi for Health and Longevity
by Ramel Rones David SilverEach day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills. Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park -- moving slowly in a meditative state, or even perfecting their martial arts skills. But what is Tai Chi really? This book clearly introduces the history and underlying principles of Tai Chi Chuan from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your mind/body skills and create balance among them. For the intermediate and advanced, it includes important instructions and refinements, helping you expand your knowledge of the internal arts. In the end, you will understand and experience the ultimate goal of Tai Chi: the harmonizing of the three forces -- human, earth, and heaven. * Develop symmetry and balance between strength and flexibility * Loosen and strengthen muscles, tendons, and ligaments * Improve circulation of blood and Qi energy * Learn how to increase bone density * Massage internal organs with gentle movement * Boost your immune system to help heal chronic conditions, including arthritis, osteoporosis, sarcopenia, and cancer * Improve your quality of life and daily physical performance * Tap into the abundant energy of the universe * Learn and improve your martial arts skills * Tai Chi form is used at Tufts School of Medicine for studies of healing arthritis with Tai Chi.
The Sunshine Diet: Get Some Sunshine into Your Life, Lose Weight and Feel Amazing – Over 120 Delicious Recipes
by Shelina PermallooShelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
Sunshine Warm Sober: The unexpected joy of being sober – forever (The Unexpected Joy #5)
by Catherine Gray'Stone cold sober.'Sounds horrible, doesn't it? Hard, icy. Brrrrr. No bloody ta.However, as the millions who choose to stay sober now know, the propaganda around drinking and sobriety is wonky. Sober doesn't feel stony, or cold.Retired wreckhead Catherine Gray, author of surprise bestseller The Unexpected Joy of Being Sober, is now in her ninth sober year and has learnt a damn sight more.This hotly anticipated sequel enlists the help of experts and case studies, turning a curious, playful gaze onto provocative questions. Is alcohol a parenting aid? Why are booze and cocaine such a horse and carriage? Once an addict, always an addict? How do you feel safe - from alcohol, others and yourself - in sobriety?Whether you're a dedicated boozehound, flirting with teetotalling, or already sober, this witty, gritty read may just change how you think about alcohol forever. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard'Not remotely preachy' - The Times'Jaunty, shrewd and convincing' - The Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying' - The Guardian'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry(p) 2021 Octopus Publishing Group
Sunshine Warm Sober: The unexpected joy of being sober – forever (The Unexpected Joy #5)
by Catherine GrayThe long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKWhat's it like to give up drinking forever?We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free.As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
Sunshine Warm Sober: The unexpected joy of being sober – forever (The Unexpected Joy #5)
by Catherine GrayThe long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKWhat's it like to give up drinking forever?We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free.As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry
Suparinpei: The Last Kata of Goju-Ryu Karate
by Giles HopkinsAn illustrated step-by-step guide to the structure, themes, and techniques of Suparinpei--the last kata of Goju-ryu.Suparinpei, or Pechurin, is the highest and most difficult kata in the Goju-ryu system of Okinawan karate. Its performance has long been reserved for high-level practitioners, its history and applications obscured by misunderstanding and misinterpretation.In this indispensable manual by experienced master Giles Hopkins, readers will learn the skills, techniques, and bunkai of this little-understood kata, step by step. Suparinpei explores the initial receiving, bridging, controlling, and lethal finishing techniques in sequence, and offers illustrations of both the applications and movements of Suparinpei. Hopkins questions conventional interpretations of kata movements, suggesting instead that there is only one originally intended application for each move in kata, and that each is to be understood in sequence and not as isolated components. This strict interpretation of kata movements reveals not only realistic self-defense executions, but also potentially the original intent of kata.
Super 3-Dag Detox Sop & Smoothie Plan
by Corlia Jones Geoff Wells Vicky WellsSuper 3-Dag Detox Sop & Smoothie Plan is ‘n maklike drie-dag detox-dieet en gewigsverliesplan wat bestaan uit gesonde, voedsame en heerlike smoothies vir ontbyt en middagete, 'n warm en lekker prutpot-dis vir aandete, en vars gemengde vrugte vir nagereg. Hierdie plan pas ook 'n besige leefstyl, want jy kan jou middagete smoothies voorberei en saam met jou neem. Jy kan ook jou prutpot in die oggend opstel en aandete gereed hê vir jou wanneer jy tuis kom. Kry hierdie boek nou en begin dadelik jou detox plan! Hier is 'n bietjie insig in wat in hierdie boek ingesluit is: •‘n Openhartige Onderhoud Met Die Outeurs •Wat Is Die Voordele Van 'n Detox Program? •Wat Is Die Moontlike Newe-Effekte Van 'n Detox Program? •Wenke Om Jou Vrugte, Groente en Kruie te Kies •Hoekom Rou Die Beste Is •Die Kosse Wat Ons Gebruik Het en Hoekom •Wat Die Kleure Van Kosse Beteken •Mees en Minste Besmette Vrugte en Groente •Wat Om Nie In Te Neem Tydens Detox Nie •Bly Gehidreer Tydens Detox •Voedselveiligheid •Die 3-Dag Detox Program •Detox Resepte •Bonus Resep Hier is 'n steekproef van sommige van die superkos vrugte, groente en speserye wat ingesluit is in ons detox smoothie en prutpot resepte: •aarbeie •appelasyn •aspersies •avokadopeer •basielkruid •bloubessies •boerenkool •bok choy •borrie •broccoli •druiwe •groen tee •klapperwater •knoffel •komkommer •piesangs •pietersielie •pomelo •roosmaryn •seldery •spinasie •tamatie •wortels
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
by Elise Marie Collins“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic).Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.“A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing
Super Agers: An Evidence-Based Approach to Longevity
by Eric TopolSuper Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol. Dr. Topol&’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving. He explains the power of the new approaches to the worst chronic killers—diabetes/obesity, heart disease, cancer, and neurodegeneration—and how treatments can begin long before middle age, and even long after. In thirty years, we will have five times as many people at least one hundred years old and they will be healthier than ever because of the breakthroughs Dr. Topol describes. The amazing discoveries Topol brings into sharp focus are deeply inspiring about our human potential. We can now realistically see how we can make considerable headway for preventing age-related diseases and may one day be able to slow the body-wide aging process itself.
Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams
by Gabrielle BernsteinReady to turn what you want into the life that you live? The #1 New York Times best-selling author of The Universe Has Your Back shows you how.In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams.This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that elevates everyone around you.Super Attractor is a manifesto for confidently claiming your desires. In these pages, you'll learn how to: • Do less and attract more • Relax and trust that what you desire is on the way • Know that spiritual guidance is available to you at all times • Feel a sense of awe each day as you witness miracles unfold Accepting that you are a Super Attractor will change everything. You'll trust that it's safe to release the past, and you'll no longer fear the future. You'll tap into an infinite source of abundance, energy, joy, and well-being. This well-being will become the norm for you, and you'll grow to embrace it as your birthright. Most importantly, you'll know intuitively how to show up for life and bring more light to the world around you.
Super Baby Food: Absolutely Everything You Should Know about Feeding Your Baby and Toddler from Starting Solid Foods to Age Three Years
by Ruth YaronYou want the best of everything for your new baby, including the most nutritious food possible. The best food for your baby comes out of your kitchen, not from an industrial food plant. Making your own baby food gives you the power to insure that only healthy, whole foods are used as ingredients. Homemade food is more natural, more tasteful, and much more economical.
Super Ben's Dirty Hands: A Book About Healthy Habits
by Shelley MarshallSuper Ben and Molly the Great have great fun playing and helping other animals. But what should they do when it is time to eat?
The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!: 500+ Recipes You Can Make in 30 Minutes or Less
by Adams MediaMore than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families!What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it’s easy to keep your family happy, as well as healthy.
Super Body, Super Brain: The Workout That Does It All
by Michael Gonzalez-WallaceSharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
Super Brain
by Deepak Chopra Rudolph E. TanziA manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer's. They have merged their wisdom and expertise for a bold new understanding of the "three-pound universe" and its untapped potential.In contrast to the "baseline brain" that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person's increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. "We are living in a golden age for brain research, but is this a golden age for your brain?" they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to:-Use your brain instead of letting it use you-Create the ideal lifestyle for a healthy brain-Reduce the risks of aging-Promote happiness and well-being through the mind-body connection-Access the enlightened brain, the gateway to freedom and bliss-Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It's the gateway to an unlimited future that you can begin to live today.