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The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
by Dr. Oscar SerrallachWhile postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
by Abigail BurdPowerful strategies and compassionate support for overcoming postpartum depressionBecoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy—so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be.This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)—proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook.This depression workbook includes:Primer on PPD—Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner.Lasting relief—The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge.Parents like you—Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises.This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.
The Postpartum Effect: Deadly Depression in Mothers
by Paul J. Goodnick Arlene M. HuysmanThe past decade has seen strides in the diagnosis and treatment of postpartum depression, which affects 400,000 women annually in the United States. Yet the most tragic of these cases--the filicides and suicides that spark tabloid frenzy--continue to be horribly misdiagnosed. Dr. Arlene Huysman, drawing on decades of clinical work, here describes the postpartum effect, the missing key to treatment.Dr. Huysman's book is designed to educate the general public, and to serve as a tool in the care provider's hands. In The Postpartum Effect the author records anonymous first-person testimonies from mothers who were tempted to harm their children. She constructs a profile of mothers at greatest risk of the disease. All leading up to the central question: What drives a mother to the ultimate travesty? Dr. Huysman's measured, empirical approach is a plea for understanding.
The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom
by Diana Licalzi Ashley ReaverThe essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping listsThe postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.The Postpartum Nutrition Cookbook features:100+ simple, delicious recipes catered to postpartum nutrient needsMake-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinnersHelpful trackers, grocery shopping lists, and targeted nutrition adviceEasy meal-prepping tips and techniques for busy new momsGuidance on making self-care and proper nutrition a priorityThis one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
The Posture of Meditation
by Will JohnsonWhen it comes to meditation practices, the body is as important as the mind--a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.
The Posture of Meditation: A Practical Manual for Meditators of All Traditions
by Will JohnsonWhen it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises for working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.
The Potatopia Cookbook: 77 Recipes Starring the Humble Potato
by Allen Dikker&“Fantastic, unique recipes . . . Whether you want to accent your favorite meal with a potato dish or make an exciting main dish.&” —Broadway World Latkes. Gnocchi. Aligot. Knishes. Samosas. Munini-imo. Poutine. Potatoes—consumed globally at a rate of about sixty-eight pounds per capita each year—are the stars of some of the world&’s most beloved dishes. Perhaps this is why most of us tend to underestimate the humble tuber—it&’s so familiar that we forget its full potato potential. Enter The Potatopia Cookbook, a collection of more than seventy-five creative potato recipes from Allen Dikker, the CEO and founder of Potatopia, the fast-casual all-potato restaurant that has been featured by the New York Times, the Village Voice, and Eater.com, among others. While the cookbook includes some traditional potato dishes like gnocchi and shepherd&’s pie, most recipes are innovative creations that reimagine the world&’s most popular vegetable. Ever thought to make lasagna with paper-thin potato slices instead of noodles? Or prepare truffles with mashed potatoes? Find it all in The Potatopia Cookbook alongside detailed descriptions of potato varieties, potato history, and potato preparation and storage tips. As an added bonus to their popularity, potatoes are naturally gluten-free and—when prepared simply—very nutritious. Along with being fat-, sodium-, and cholesterol-free, potatoes are packed with vitamins, minerals, and antioxidants. As he did with Potatopia&’s menu, Dikker highlights these benefits in the cookbook by focusing on recipes that skip the fat in favor of keeping it healthy. The result is a hearty, wholesome celebration of all things potato. &“A culinary journey guided by the simple, often underappreciated tuber.&” —Foreword Reviews
The Potent Self: A Study of Spontaneity and Compulsion
by Moshe FeldenkraisAuthor is a scientist who pioneered the field of mind-body education and therapy. The book emphasizes emotional and neuromuscular linkages.
The Potential Consequences of Public Release of Food Safety and Inspection Service Establishment-Specific Data
by Committee on a Study of Food Safety Other Consequences of Publishing Establishment-Specific DataThe Food Safety and Inspection Service (FSIS) is the regulatory agency in the US Department of Agriculture that is responsible for ensuring that meat, poultry, and processed egg products produced domestically or imported into the United States are safe, wholesome, and properly labeled. FSIS collects a voluminous amount of data in support of its regulatory functions, but the two major types of FSIS data that are currently being considered for public release are sampling and testing data (derived from standard laboratory tests) and inspection and enforcement data (derived from text written by inspectors). Some of those data are already released to the public in aggregated form but not in disaggregated, establishment-specific form. In recent years, the Obama administration has implemented measures to facilitate openness in government, including the requirement that federal agencies publish information online and provide public access to information in a timely manner; in a form that can be easily retrieved, downloaded, indexed, and searched with tools that are available on the Internet; and without the need for Freedom of Information Act (FOIA) requests. The Potential Consequences of Public Release of Food Safety and Inspection Service Establishment-Specific Data examines the potential food-safety benefits and other consequences of making establishment-specific data publicly available on the Internet. The report includes how factors such as level of aggregation, timing of release, level of completeness, and characterization of the data or context in which the data are presented might affect their utility in improving food safety. The report also examines potential ways that food-safety benefits and other effects of publicly posting the data might be measured.
The Potty Book for Boys (Hannah & Henry Series)
by Alyssa Satin CapucilliEvery little boy's graduation from diapers to the potty is always a very important moment—and one to make both parents and toddlers proud! The Potty Book is a gentle and humorous toddler potty training book, charmingly illustrated and told in rhyming verse - perfect for fans of Sandra Boynton or Let's Go to the Potty!Henry needs to have his diapers changed so he can go out and play. Then mom and dad bring home a big box, and Henry is anxious to open it up and see what's inside. Is it a rocking chair? A bed for Teddy? No, it's a potty—which means that it's time for Henry to graduate from his diapers. Little boys will enjoy looking at the cute pictures while having the story read to them. Meanwhile, they'll start getting the idea that it's time for them to grow up, exactly like Henry. So that at last, they'll be able to say—"I'm off to the potty!"
The Potty Book for Girls (Hannah & Henry Series)
by Alyssa Satin CapucilliEvery little girl's graduation from diapers to the potty is always a very important moment—and one to make both parents and toddlers proud! The Potty Book is a gentle and humorous toddler potty training book, charmingly illustrated and told in rhyming verse — perfect for fans of Sandra Boynton or Let's Go to the Potty!Hannah needs to have her diapers changed so she can go out and play. Then mom and dad bring home a big box, and Hannah is anxious to open it up and see what's inside. Is it a rocking chair? A bed for Teddy? No, it's a potty—which means that it's time for Hannah to graduate from her diapers. Little girls will enjoy looking at the cute pictures while having the story read to them. Meanwhile, they'll start getting the idea that it's time for them to grow up, exactly like Hannah. So that at last, they'll be able to say—"I'm off to the potty!"
The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
by Rocco DispiritoTHE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
The Power
by Rhonda ByrneThe Secret revealed the law of attraction. Now Rhonda Byrne reveals the greatest power in the universe - The Power to have anything you want. In this book you will come to understand that all it takes is just one thing to change your relationships, money, health, happiness, career, and your entire life. Every discovery, invention, and human creation comes from The Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from The Power. The life of your dreams has always been closer to you than you realized, because The Power - to have everything good in your life - is inside you. To create anything, to change anything, all it takes is just one thing... THE POWER.
The Power
by Rhonda ByrneYou are meant to have an amazing life! This is the handbook to the greatest power in the Universe - The Power to have anything you want. Every discovery, invention, and human creation comes fromThe Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come fromThe Power. The life of your dreams has always been closer to you than you realized, because The Power -to have everything good in your life - is inside you. To create anything, to change anything, all it takes is just onething...THE POWER.
The Power
by Rhonda ByrneYou are meant to have an amazing life! This is the handbook to the greatest power in the Universe - The Power to have anything you want. Every discovery, invention, and human creation comes fromThe Power. Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come fromThe Power. The life of your dreams has always been closer to you than you realized, because The Power -to have everything good in your life - is inside you. To create anything, to change anything, all it takes is just onething...THE POWER.
The Power Behind Your Eyes: Improving Your Eyesight with Integrated Vision Therapy
by Robert-Michael KaplanGood vision is more than the ability to see 20/20 on an eye chart. Any vision problem is a message alerting us to an unbalanced inner state. Eyeglasses, medications, and surgery may correct poor vision but they cannot correct this inner imbalance. In The Power Behind Your Eyes, Robert-Michael Kaplan presents Integrated Vision Therapy a comprehensive daily program that can actually improve as well as treat the inner causes of poor vision. More comprehensive than other vision care techniques, Integrated Vision Therapy takes a holistic approach to identifying the causes of vision problems and developing noninvasive, natural strategies for treatment, including clear, easy-to-follow exercises, diets, and changes in daily habits.
The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating
by Britt BrandonMake your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits. Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for:Pre- and Post-WorkoutWeight LossCleanses and DetoxBetter ImmunityA Healthy HeartReduced InflammationBetter DigestionAnti-AgingAnd More!With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!
The Power Decade: How to Thrive After Menopause
by Susan SaundersThe menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future.There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade.Susan talks to experts about all areas of a woman's life and looks at:*What's happening in your body post-menopause *What is good nutrition post-menopause?*How to exercise post-menopause*How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health
The Power Decade: How to Thrive After Menopause
by Susan SaundersThe menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future.There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade.Susan talks to experts about all areas of a woman's life and looks at:*What's happening in your body post-menopause *What is good nutrition post-menopause?*How to exercise post-menopause*How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health
The Power Decade: How to Thrive After Menopause
by Susan SaundersA positive outlook on 'the other side' of the menopause, and what it can mean for you in your 50s and 60s.The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future. And the foundation for that, whatever those decisions might be? Our health, physical and mental. The years immediately after the menopause are the most important for a woman's health: the actions we take now will shape and define the rest of our lives. At the same time, we're dealing with everything from falling hormone levels to weakening bones: add in a pervading feeling that we've lost identity and we have a toxic environment in which to grow older. But this is the time to step away from the prevailing narrative of failing faculties and oncoming illness and instead power up to make the changes which will define how we age. From now, for the rest of our lives...Susan talks to experts about all areas of a woman's life and looks at:What's happening in your body post-menopause. What is good nutrition post-menopause?How to exercise post-menopauseHow to get your mindset on track to create your Power Decade How to get motivated for the best possible health (P) Headline Publishing Group Ltd 2023
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
by Neal BarnardDr. Neal Barnard&’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body&’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
The Power Greens Cookbook: 140 Delicious Superfood Recipes
by Dana JacobiThe Power Greens Cookbook presents 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate. Kale and collards don't have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words "Eat your greens," and even though we know they're good for us, many people are afraid that they won't taste good. Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious. Acclaimed cookbook author and blogger Dana Jacobi expands your culinary repertoire and introduces the fifteen Power Greens--from arugula to watercress--that are loaded with health-supporting nutrients and phytochemicals that enhance vitality, all the while protecting against diabetes, heart disease, and high blood pressure, fortifying eyes and muscles, even making your skin glow. Jacobi also shares simple cooking techniques that help you prepare these super veggies quickly. Including main dishes and hearty salads, dips, spreads, snacks, and even drinks, The Power Greens Cookbook offers myriad mouthwatering vegetable-centric recipes. * Soups: Cabbage and Brussels Sprouts Soup, Spinach Gazpacho with Walnuts, Hoppin' John Stew with Mustard Greens * Salads: Caesar Salad with Parmesan Chickpeas, Tuscan Kale Salad with Pomegranate Seeds and Walnuts, Beets and Beet Greens with Citrus Dressing * Main Dishes: Red Beans and Smoky Greens, Kale-Smothered Pork Chops with Carrot and Apple, Tortelloni with Broccoli Rabe Florets * Small Meals and Snacks: Avocado and Watercress Tartine, Grilled Cheese and Tomato Sandwich with Kimchi, Poached Eggs in a Nest of Bacon-Wilted Kale * Side Dishes and Condiments: Carrots with Wild Arugula Pesto, French Lettuce Stir-Fry, Tahini Creamed Spinach, Kale Za'atar Shown in dozens of tantalizing photographs, these dishes are sure to become mainstays in your kitchen for weeknight family meals, casual entertaining, and elegant dinner parties. From the cruciferous and crunchy to the leafy and light, The Power Greens Cookbook is just what the doctor--and your taste buds--ordered.From the Trade Paperback edition.
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes
by Joe FrielIn The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user&’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they&’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren&’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling&’s most advanced gear.
The Power Of Being A Woman: Mastering The Art Of Femininity
by Michelle Mckinney HammondIf you've grown weary of the raging battle between the sexes, it's time to arm yourself with the understanding it takes to win the war. With grace and honesty, Michelle McKinney Hammond declares it's time for women to rediscover their value as well as the true source of their power. Instead of proclaiming "I am woman, hear me roar" at guys, McKinney Hammond says it's time to call a truce, speak normally and still be heard. Enjoy some laughs and gain a fresh biblical perspective on your femininity. You'll discover the power of influence, the pitfalls of manipulation, and the strength of vulnerability.
The Power Of Inner Peace
by Diana CooperIn The Power of Inner Peace, leading metaphysical writer Diana Cooper offers inspiration to everyone who is seeking greater meaning and happiness in their life. Giving practical advice and using case histories from her own work, she helps us make the journey to the peaceful world that lies within each of us. When we connect with this quiet centre, we can face our fears, regain our confidence and find the strength to heal ourselves. In today's fast-paced and stressful world, The Power of Inner Peace will enable you to find your own personal haven of peace and tranquillity.