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Supergrains: Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa
by Jenni MuirShe's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The GuardianThe recipes are unbelievably romantic - The TelegraphExcellent - Time OutEating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Supergrains: Wheat - Farro - Spelt - Kamut - Amaranth - Buckwheat - Barley - Corn - Wild Rice - Millet - Teff - Sorghum - Chia - Oats - Rice - Rye - Triticale - Quinoa
by Jenni MuirShe's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The GuardianThe recipes are unbelievably romantic - The TelegraphExcellent - Time OutEating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer.Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.
Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being
by Dr. Elaine FergusonFrom Hippocrates in ancient Greece to the medical healers of today, the impact that the mind-body connection has had on overall health has been widely recognized. And while advancements in technology are vast, the constraints of conventional medicine are an impediment to successfully preventing, reversing, or addressing the causes of chronic diseases—diseases such as diabetes, high blood pressure, obesity, arthritis, acid reflux, cancer, and more. At times, these advancements have even proven fatal. In Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-being, Dr. Elaine Ferguson uses an integrative approach to healing as a way of eradicating the physical, emotional, psychological, and spiritual limitations—illustrated from the real-life stories she has witnessed throughout her medical career—that lead to chronic diseases and imbalance. Throughout Superhealing, readers will explore the truth about genetics and disease; the central role and significance stress has on the mind-body connection, as well as the distinctions between feelings, thoughts, and emotions and how both positive and negative emotions factor into one's health. Readers will also discover: The power of a plant-based diet and the true dangers of processed food The impact healthy relationships have on the body The significance of vitamin D3, omega 3 fatty acids, antioxidants, critical minerals, and vitamin B complex Why exercise should be the readers' superhealing "drug" of choice The superhealing power of touch—particularly massage and reflexology Toxic environmental factors such as the health-damaging chemicals present in most personal care and cleaning products and how to reduce or eliminate them How laughter, meditation, guided imagery, cognitive reprogramming, journaling, forgiveness, and gratitude affects one's health How spiritual beliefs and practices, isolation, and adversarial relationships contribute to physical and psychological decline Once the groundwork is complete, readers will construct an individualized, forty-day, two-part plan using a variety of clinically proven, holistic techniques that will encompass four core steps to a superhealing lifestyle. These steps will guide them on a unique path to better health while bringing the mind, body, and spirit, back into balance.
Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life
by Steven Pratt Sharyn KolbergNew York Times bestselling author of SuperFoods RX Dr. Steven Pratt explains how readers can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients-including the newest SuperLongevity Nutrient, Vitamin D-to their diet. <P><P>Readers will be able to eat more sumptuously than ever before-chocolate, red wine, fresh nut butters, gourmet tea-with so much variety that bad, disease-causing eating and lifestyle habits will be edged out of their lives forever.
Superherbs: The best adaptogens to reduce stress and improve health, beauty and wellness
by Rachel Landon'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard RemediesTurmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium.Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.
Superhuman
by Professor Lord Robert Winston Lori OliwensteinAccompanying the major new BBC documentary series, Superhuman explores the human bodys astonishing ability to heal, renew and regenerate itself. In recording the before, during and after of radical operations on real people it introduces us to the pioneering efforts of medical teams and alerts us to the ethical issues that new medical advances raise. Over six chapters Superhuman addresses significant developments within six key medical areas: cancer, infection, transplantation, trauma, repair and reproduction. Acknowledging the debt modern physicians owe to yesterday Superhuman begins by investigating the human bodys innate abilities to heal itself. And, as we gladly launch ourselves into an age of biotechnology, it questions whether we might now use all the information available to us to comprehend finally how our bodies work? If we can achieve that, perhaps becoming superhuman is truly within our reach. Chapter one introduces us to the trauma surgeons who have discovered that the shock that follows trauma can prove beneficial in saving the body and the brain. Chapter two chronicles the astonishing technology now being used in medical transplants and the contentious issues these processes excite. Should technology continue to develop apace how are doctors and patients to choose between using an artificial limb created specifically for a patient, a human limb grown from the patients own genetic information, or the alternative solutions offered by the animal kingdom? And is intervention of true benefit to the patient if it requires a lifetime of immuno-suppressing drugs? The recent successes of the Human Genome Project have dissolved the boundaries of regeneration with made-to-order organs no longer beyond our limits. Chapter three presents the scientists responsible for engineering human tissue from materials found in the body and outlines how they might help us might claim our lost powers of regeneration. Chapter four relates how we are faring in the battle against the old enemy cancer and tells how experts in this field are trying to regain control of the cancer cells that turn against us. Chapter five explains how we strive to combat the threats we all face living in a modern world teeming with globetrotters who share one feature we're all potential contagion-carriers. Superhuman goes on to inform of the dangers of pushing too far to eradicate infectious disease from our lives completely. Chapter six spotlights an area of considerable debate that will possibly alter the course of human evolution fertility and genetic manipulation. Superhuman discusses both the advantages and the dangers of new technologies in this area, arguing that they have many positive applications and that often the hazards are overstated, solely through fear. In an attempt never to lose sight of our humanity while inviting the superhuman in us all to work, Superhuman encourages a holistic approach to medicine and an open forum for the discussion of the future of medical science.
Superjuice: Juicing For Health And Healing
by Michael Van StratenSensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before... Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, here leading health expert Michael van Straten shows you how to make a flavour-packed juice to cater for all moods and needs. For a healthier, happier lifestyle, look no further than Superjuice as a natural recipe for success.
Superjuice: Juicing for Health and Healing
by Michael van StratenSensational, succulent juices that boost your health, healing drinks with dazzling flavours, beverages that repair the damage done the night before...Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, here leading health expert Michael van Straten shows you how to make a flavour-packed juice to cater for all moods and needs. For a healthier, happier lifestyle, look no further than Superjuice as a natural recipe for success.
Superlegumes
by Chrissy FreerFresh and delicious recipes to help you harness the superfood nutrition of legumes, and prove that beans are anything but boring.In this bright and bold new cookbook, beans and pulses are the star of the show. From chickpeas to green beans, here are more than 90 recipes to show how these nutrient-packed superfoods make delicious center-of-the-plate meals. These health-bringing recipes are a mix of fresh vegetarian, meat and fish-based dishes for every meal and occassion. All of them use beans and pulses in new and inspiring ways--from Pulled Pork Black Bean Sliders, to Pea, Avocado, Walnut and Herb Couscous; Pumpkin, Bean and Coconut soup, to Masala Beef and Red Kidney Bean Curr; Duck Breast with Pancetta, to Piri Piri Chicken with Smashed Chickpeas; Peanut Carob Button Cookies, to Double Choc Bean Brownies, or Mandarin, Pistachio and Chickpea Cake. The easy-to-follow recipes are complemented by stunning photography, showing the vibrancy and color of every dish. Superlegumes is also packed with cooking tips, serving suggestions and nutritional information for each and every legume. From breakfast through to after-dinner treats, Superlegumes serves up delicious ways to incorporate these superfoods into your diet. Who said beans are boring?
Superlife
by Darin OlienLas cinco fuerzas vitales que te harán sentir saludable, en forma y ¡eternamente genial! Cinco fuerzas vitales; comer saludable; superalimentos; shakeology; curarse con alimentos; con los pies sobre la tierra netflix; sanar con alimentos; alimentos geniales; détox alimentos [Críticas/Reseñas]
SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
by Darin OlienEat. Drink. Detox. Breathe. Neutralize. Good health is that simple.In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces--Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization--the factors that determine whether we will be healthy, fit, and free of illness.Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel great--all without restrictive or gimmicky diet plans that never work in the long term.All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normal--a headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightly--they are signals of underlying problems, and when we ignore them, we invite disease.With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives.
The Superluminal Universe: Redefining Consciousness, Time and Space
by Régis Dutheil Brigitte DutheilFirst English translation of the French cult classic L'Homme Superlumineux which offers a mind-blowing account of human consciousness and the nature of reality that will change the way readers see the world.The Superluminal Universe reveals, for the first time in English, the incredible insights of French quantum physicist Professor Régis Dutheil. Thanks to the development of particle accelerators, physicists are now able to propel particles (tachyons) at a speed close to that of light (300,000 km per second). At these extreme speeds, the laws that govern our universe no longer apply. Professor Dutheil's work has shown that the theory of relativity is not incompatible with that of tachyons, provided that we allow for the possibility of a double reality: that alongside our sub-luminous universe, which follows the law of time, is a superluminal universe. This second reality is another universe, complementary to and symmetrical with ours, governed by superluminal space-time in which light moves 300,000 km/s to infinity.In the superluminal universe, everything is instantaneous. It is possible to conceive of a superluminal being capable of moving from one end of space to the other. This parallel universe consists only of information and consciousness: all information (past, present, future) and the consciousness of all humanity. Professor Dutheil's thesis joins the intuitions of ancient philosophers with current quantum physics to blow our current notions of time, of past and present, of the nature of consciousness, of birth and death right out of the water.
The Superman Years: The Emotional Life of a Parent Caring for a Child with Type 1 Diabetes
by Linda Rupnow BuzoganyA mother and psychology professor recounts her family's early experiences with this life threatening, daunting disease, and offers ways to cope with the long term emotional and physical burdens.
The Supermarket Diet
by Janis JibrinThe trusted diet and nutrition experts at Good Housekeeping present a slimming, easy new way to shop the supermarket aisles and reach your ideal weight. Buy the right packaged and convenience foods, add a delicious assortment of fresh produce, follow Good Housekeeping's recipes, and watch the pounds drop.
The Supermarket Diet
by Janis JibrinThe trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* It’s flexible: you can choose from an enormous variety of foods.* It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
Supermarket Healthy
by Melissa D'Arabian Raquel PelzelFood Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores-- we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering-- and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need.From the Trade Paperback edition.
Supermarket Sabbats: A Magical Year Using Everyday Ingredients
by Michael Furie"A little gem of a book filled with Furie's fabulous approach to practical magic. Bursting to the brim with easy-to-make recipes for all manner of seasonal goodies, Supermarket Sabbats will have you reaching for the bookcase as every Sabbat approaches."—Kristoffer Hughes, author of The Book of Celtic MagicEnhance Your Sabbat Celebrations with Practical and Fulfilling Kitchen WitcheryCelebrate the Wheel of the Year and the Wiccan sabbats with recipes, spells, and rituals prepared using ingredients easily found at the supermarket. This book features a complete year's worth of magical practices that are just as effective when done with common items as rarer ones.Organized by season, Supermarket Sabbats presents seasonally relevant magic, from formulas and correspondences to a full ritual for each of the eight sabbats. Discover how to banish negativity and make prosperity brews. Cast blessings of love and abundance, create magical protections and family crafts, and explore many more ideas that build upon the energies of the sabbats. Michael Furie combines ancient knowledge and traditions with twenty-first-century methods, providing you with the best of both worlds.Praise:"Michael Furie has a gift for bridging the magical and the mundane. He captures the true essence of each season and reflects a marvelous array of techniques for harnessing and activating that essence in magical practice."—Tiffany Lazic, author of The Great Work
The Supermarket Sorceress: Spells, Charms, and Enchantments Using Everyday Ingredients to Make Your Wishes Come True
by Lexa RoséanDo you have a problem that needs fixing? A wish that needs granting? A desire for love, a need for protection, or maybe just great parking? Look no further than the local grocery store! Experienced psychic, witch, and high priestess Lexa Roséan offers spells for every occasion in this amusing, magically effective, and easy-to-follow guide. Formulating spells based on history and legend, Lexa tailors tried-and-true Ancient Magick to the modern reader, substituting hard-to-find wild ingredients with their supermarket counterparts, resulting in spells that are simple and inexpensive. By following some simple rules--performing spells at a certain time of month, using fresh ingredients, with a specific intent--Lexa makes it possible for even the most inexperienced spell caster to successfully perform magick and get results. The Supermarket Sorceress is the first in a series of four books offering spells and enchantments using simple grocery-store ingredients. Originally published in 1996, this updated version includes new and revised spells and an introduction looking back 20 years and reflecting on the circumstances that inspired the original publication and launched the "Supermarket Sorceress" identity.
Supermodel YOU: Shockingly Healthy Insider Tips To Bring Out Your Inner Supermodel
by Sarah DeannaDo you ever wonder what it would be like to be a supermodel? To feel confident, beautiful, and empowered?That’s what Supermodel YOU is all about. International model Sarah DeAnna teaches you the shockingly healthy habits that models use to maximize their amazing bodies, iconic faces, and confident attitudes. You’ll learn the Five Keys to channeling your inner supermodel as you discover how models really eat, dress, exercise, sleep, de-stress, travel, and stay gorgeous no matter what. As you adopt a supermodel mind-set, life will get easier, more glamorous, sexier, and a lot more fun.Supermodel YOU is not about looking like a "model," but about feeling as self-assured and awesome as models feel and embracing the most beautiful, healthy, empowered version of yourself. So forget about diets and crazy exercise regimens, drop the self-loathing and low self-esteem . . . and get ready to walk the runway of your life!
Supernatural
by Richard SmoleyThis gem-like, concise anthology provides thoughtful people with both an introduction to the paranormal and a reason to take a fresh look at it. Nostradamus. . . channeling. . . Atlantis. . . divination. Most serious people consider such topics nonsense. But look again. Writing with intellectual verve and a deeply critical mind, religious thinker Richard Smoley explores and reconsiders the supernatural in history and today. We are often conditioned to think of the Judeo-Christian tradition as the only valid, historically accurate, and rational spiritual philosophy. Occultism, magic, and the esoteric are, by contrast, considered illegitimate, delusional, and lacking in intrinsic worth. Supernatural challenges this prejudice, revealing that Western occult traditions are richer and more historically impactful than most of us imagine. The book reveals hidden diamonds and neglected ideas that characterize the magical tradition in the West. For any reader, at any level of experience, who has ever been curious about an arcane subject – from psychical powers to secret societies – here is a book that gives a complete yet precise, critical, yet serious, and always respectful account of topics from the unseen world. Supernatural is a brilliant primer to the occult and magical traditions of the West. Praise for RICHARD SMOLEY “I have a standing rule: I read anything Richard Smoley writes. ” —Larry Dossey, M. D. “Smoley . . . is adept at unknotting the paradoxes of spiritual traditions and making new connections across centuries and languages. ” —Library Journal “He is one of the liveliest, most intrepid, and most gifted explorers of the spiritual landscape writing today. ” —Ptolemy Tompkins, author of Paradise Fever .
The Supernatural (EDGE: The Wimp's Guide to #2)
by Tracey TurnerHave you ever:Chopped the head off a zombie?Been chased by a werewolf?Spent the night in a haunted house?If you answered NO to all of the above then this is the book for you!Frightened of ghosts? Great! Do your legs turn to jelly? Cool! Inside you can read about loads of crazy stuff and how to survive - or avoid it.Inside:Ghastly Ghosts - Mists, Orbs and Shadows, Apparitions, Poltergeists, Weird Ghosts, Screaming SkullsThe Undead - Zombies, VampiresLycanthropes - WerewolvesPlaces to Avoid - Haunted Castles and HousesThis title is published by Franklin Watts EDGE, which produces a range of books to get children reading with confidence. We believe this title will be of interest to readers aged 7+ and to older readers who struggle with reading.EDGE - for books kids can't put down.
The Supernatural
by Colin WilsonIt's the hot genre of the decade so far, and now Colin Wilson lends his weight to the subject of the Supernatural, in this far-reaching encyclopedia of whole spectrum of supernatural phenomena from ghosts and poltergeists to reincarnation, and from precognition and 'psychic detection' to magic and demonic possession. In these pages we meet real-life vampires, doppelgangers, witches and magicians; and we learn about elemental theory, Odic forces, Atlantis, ley lines, UFOs, crop circles, Velikovsky's 'worlds in collision' theory of the origins of the planet Venus - and much else besides. Anyone who loves the mystery and excitement of vampires, werewolves, psychics and other supernatural occurrences will enjoy this book. An authoritative yet entertaining author, Colin Wilson tells you everything you ever needed to know in a book that you'll love to read.
The Supernatural Guide to the Other Side: Interpret signs, communicate with spirits, and uncover the secrets of the afterlife
by Adams MediaA comprehensive guide to life after death, filled with information on communicating with spirits, near-death experiences, angels and demons, miracles, and psychics and mediums.What happens after we die? Are ghosts real? And if they are, can we communicate with them? Do miracles really happen? Do angels exist? Even though finding any concrete answers to these questions might be impossible, just the act of wondering brings us one step closer to the truth. The Supernatural Guide to the Other Side explores the possibilities of what awaits us on the other side, with information such as: -Communicating with spirits -Creating psychic shields -How near-death experiences work -Angels, demons, and other phenomena -How to identify signs from the other side While the mysteries of the afterlife baffle and intrigue many, this guide leaves no stone unturned. With this essential primer on the paranormal, you will find everything you need to discover the truth about the other side.
Supernatural Lore of Ohio (American Heritage)
by Steven J. RolfesA rich vein of bizarre and uncanny tales snakes through Ohio's cornfields and cityscapes. In the earliest days of statehood, dark reports spoke of witches causing feathers to form a deadly ring in one's bed, magically strangling its sleeping victims. For years, the ghost of Abraham Lincoln's funeral train rolled through Urbana, a small town in the center of the state, and caused clocks and watches to stop in its wake. A vampiric entity was said to haunt a strange cabin in the Black Swamp, and a werewolf reportedly roamed a Defiance train yard. Join Cincinnati historian Steven J. Rolfes on a tour of Ohio's strangest supernatural lore, from wailing banshees to the devil himself.
Supernatural Lore of Southern Utah (American Legends)
by Darren M. EdwardsExplore humanity through what haunt us in Supernatural Lore of Southern Utah!From the fanciful and revelatory to the horrifying and sorrowful, the folklore of Southern Utah hints at a complex history. Whether spiritual or spooky, home-grown legends are a window to understanding local culture. Visit Grafton, Utah's most haunted ghost town. Explore what haunts Southern Utah University in Cedar City, the St. George Temple and Touquerville's "murder house." Learn about skinwalkers and the theft of Native American beliefs. Examine the numerous urban legends surrounding Route 666, "The Devil's Highway." Uncover the secrets of the Mountain Meadows Massacre and the curse of Escalante Petrified Forest. Drawing on information from over two hundred interviews, Darren M. Edwards investigates the tales and myths that permeate and persist in communities throughout red rock country.