- Table View
- List View
The Power of Unwavering Focus
by DandapaniThe life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani&’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers&’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation
by Rajshree Patel"By contemplating and applying the precious knowledge in these pages, you will learn to make everything in your life easier . . . Relationships. Jobs. Family. Creativity. Happiness. And maybe even doing something more game-changing than you've ever thought possible." - Dave AspreyWhy do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name, it's the fundamental fuel that activates and optimizes all physical, emotional, and cognitive functions, including consciousness, perception, thinking, judgment, and memory. In modern life, we have forgotten the golden key-the higher our energy, the better our performance in everything we do. Energy naturally impacts mind-set and moves us toward greater happiness, success, and self-awareness. This book gives you back your power with simple tools to take hold of the limitless energy of life itself-more swiftly and easily than you ever thought possible.Rajshree Patel is a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. In these pages, she reveals: • What vital force is, how it influences every single aspect of your life, how to enhance it-and how your mind, the biggest energy hog, can drain it; • Tools to dial down the chatter of your racing mind and resolve your personal energy crisis; • Why traditional mindfulness meditation may not be your best path to inner peace; • Easy biohacking techniques, from breath work to meditation to movement, that reduce stress and maximize joy; and • Ancient secrets to fuel your purpose and performance in every aspect of your life. The Power of Vital Force is a practical pathway to the unlimited source of energy and intelligence that exists beyond the thinking and reasoning mind.
The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
by Mehmet C. Oz Michael BreusLearn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.
The Power of You: Simple steps to develop your inner strength, master your fears and live to your greatest potential
by Anne JonesWe live in a world that is changing fast, and this can feel very unsettling. THE POWER OF YOU is a response to the negativity and fear in the world and shows how you can prevent negative energies from damaging you emotionally and spiritually. Healer and bestselling author Anne Jones looks at the sources of these, sometimes hidden, threats - aggressive media tactics, corporate arrogance and self-interest, health scares, recession, environmental fears, corrupt governing and even personal negativity - and helps you understand the power they can wield. Through uplifting exercises and meditations, she shows you how you can withstand these challenges to our personal power, disperse the fear, and build strength and courage. THE POWER OF YOU will help you to protect your integrity, stay empowered while facing the negativity of today's world and bring positivity into every area of your life.
The Power of Your Spirit: A Guide To Joyful Living
by Sonia ChoquetteLosing our connection with Spirit may be the biggest problem we suffer from today. We want to face our challenges and disappointment with grace; be creative and inspired; feel excited by a purpose; and live fearlessly through an intuitive, guiding wisdom. We want to love and feel loved, and realize genuine peace . . . but as much as we desire a significant spiritual breakthrough and long to know our Divine selves, we’re still not making the commitment that will ensure our success. We want the gifts, but we’re not engaging in the practical work necessary to obtain them, so we remain stuck and more frustrated than ever. We know a lot about the power of Spirit, yet we aren’t actually experiencing it. And we cannot do so through intellectual pursuits alone. In fact, we can only experience it through a deep, intentional daily practice of connecting with Spirit. When you truly make this connection, you’ll realize that it’s the most authentic, lasting power you have in your life. In this enlightening book, spiritual teacher Sonia Choquette will show you that even though you can’t control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace—no matter what is going on around you.
The Power of Your Subconscious Mind Deluxe Edition: Deluxe Edition
by Joseph Murphy, Ph.D., D.D.The classic, millions-selling inspirational guide is now available in a beautiful keepsake edition suited to a lifetime of use and coupled with a special bonus text: Riches Are Your Right. The Power of Your Subconscious Mind, one of the most brilliant and beloved spiritual self-help works of all time, teaches how to dramatically alter your life by changing your thoughts. Selling millions in various editions since its original publication in 1963, this life-changing classic is now available in a handsome and durable keepsake volume, to be cherished for decades. In addition to the complete original text, as published by the author in 1963, this edition features: A stately leather casing, perfect for home display A bonus work: Murphy's 1952 mind-power classic, Riches Are Your Right A red ribbon place marker Marbled endpapers Gilded paper edges Gold-stamped lettering on the casing A four-color O-card Hubbed spine Shrink-wrapping
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
by Sara C. MednickThis is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate.In The Power of the Downstate, Sara C. Mednick PhD will show you how to achieve robust health, sustained productivity and brilliant thinking by maintaining balance and finding harmony with your natural rhythms. The Downstate is the time and space in which restoration and recuperation from the day-to-day stress of living take place. It's when our body can restore our most vital functions at a cellular level, including giving our heart, brain and metabolism a rest. In essence, it's our opportunity to plug ourselves into a metaphorical outlet and power back up. In this revolutionary book, you'll discover how to:· access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition· engage in simple, quick activities that make you feel rested and full of energy, such as mindfulness and breathing exercises· restore your inner balance with the four-week Downstate Recovery Plan, rich with bite-sized, science-backed tools and techniquesMore of us than ever are overwhelmed by hectic lifestyles and worried we don't have the time or energy to deal with pressures of work, finances, family and health, but this book will show you how to help your life feel full, productive and exciting again - without making compromises. Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night, and achieve a long life filled with mental and physical vitality.
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
by Sara C. MednickLeverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you&’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of &“Upstate&” moments that rev up our stress engines, it doesn&’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our &“Downstate.&” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies&’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You&’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment;How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer&’s disease, chronic illness, and early death;How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; andThe practical four-week Downstate RecoveryPlus Plan.Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
The Power of the Healing Field: Energy Medicine, Psi Abilities, and Ancestral Healing
by Peter Mark Adams• Illustrates the role of transpersonal fields of consciousness in healing a range of issues, from inherited family and ancestral problems, to past lives and womb trauma, to near-death experiences, merged identities, and spirit attachment • Shares remarkable cases of healing and personal transformation from the author&’s more than 20 years of energy healing work, as well as experiences from other gifted healers, psychics, and shamans • Provides diagrams of the human energy body, the spectrum of states of awareness, the multilayered fields of consciousness, and the psycho-energetic dynamics of the transformation process Sharing remarkable cases of healing and personal transformation from his and his wife&’s more than 20 years of intensive professional energy healing work, as well as experiences from other gifted healers, psychics, and shamans, Peter Mark Adams illustrates the role of transpersonal fields of consciousness in healing a range of issues, from inherited family and ancestral problems, to past lives and womb trauma, to near-death experiences, merged identities, and spirit attachment. Drawing on esoteric tradition as well as scientific research, such as Rupert Sheldrake&’s morphic field studies, the author maps out the human energy field in all its subtleties, providing diagrams of the human energy body, the spectrum of states of awareness, the multilayered fields of consciousness, and the psycho-energetic dynamics of the transformation process. Through compelling testimonials of powerful healings, Adams demonstrates how the processes of healing and of peak spiritual experience are closely aligned with harmony within the larger energetic field of consciousness. Proposing a new model of consciousness, reality, and energy healing that incorporates the anomalous phenomena that occurs on the outermost edges of human experience, the author draws these many strands together to outline not only a multilayered approach for different kinds of energy healing modalities, such as Reiki, breathwork, EFT, and remote healing, but also a useful program of self-help that anyone can follow to make lasting improvements to their physical, emotional, and spiritual health.
The Power of the Infinity Symbol: Working with the Lemniscate for Ultimate Harmony and Balance
by Barbara Heider-RauterA guide to the spiritual meaning and magic of the infinity symbol and how to activate its positive powers • Explains how the infinity symbol is the antidote to a negative, imbalanced world and how it can help reconnect the two halves of the brain and achieve balance and harmony in yourself, your relationships, and the wider world • Offers simple and practical exercises that harness the power of the infinity symbol for balance and harmony, including simple visualizations, physical exercises, and directed drawing of the symbol • Explores the many appearances of this universal symbol in history, mythology, different cultures, and the natural world Through the ages, the infinity symbol, a sideways figure eight, has represented eternal development and balance. Also known as the lemniscate, this powerful symbol stands for equilibrium, harmony, and the interconnectedness of all things. Although magical knowledge of symbols has often been kept secret throughout history, today the power of this symbol is available to all. In this accessible, hands-on guide, Barbara Heider-Rauter explores the spiritual world of the infinity symbol in a personal and practical way, allowing each of us to benefit from its positive influence for balance and harmony in ourselves, our relationships, and the wider world. She begins with a short exercise to attune readers to the energy field of the lemniscate. She explains how the infinity symbol offers the perfect response to a system that encourages separation and a world in which the negation of our feelings is often the source of illness and pain. She details simple exercises to reconnect the two halves of the brain, the analytical and the emotional, resulting in harmony and healing. She teaches how to use simple visualisation, physical exercises, and directed drawing of the symbol to achieve practical results in our daily lives. Beautifully illustrated in full color, the book also offers a wealth of information on the appearance of the infinity symbol through the ages in all its forms and contexts, from history and mythology to our own tiny body cells and the natural world. This book urges the reader to establish wholeness, to balance the scales of duality and find harmony. With the power of the lemniscate at hand, decisions will be made with greater ease and relationships filled with harmony and a lighter heart.
The Power of the Mind to Heal: Renewing Body, Mind And Spirit
by Joan Z. BorysenkoThe authors have intergrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us. This is truly a transformational work!
The Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex - with Food!
by Jeff O'Connell Susan KleinerThe ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: • Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious • Practical and proven tips on the smart use of supplements • Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.
The Pox of Liberty: How the Constitution Left Americans Rich, Free, and Prone to Infection
by Werner TroeskenThe United States is among the wealthiest nations in the world. But that wealth hasn't translated to a higher life expectancy, an area where the United States still ranks thirty-eighth--behind Cuba, Chile, Costa Rica, and Greece, among many others. Some fault the absence of universal health care or the persistence of social inequalities. Others blame unhealthy lifestyles. But these emphases on present-day behaviors and policies miss a much more fundamental determinant of societal health: the state. Werner Troesken looks at the history of the United States with a focus on three diseases--smallpox, typhoid fever, and yellow fever--to show how constitutional rules and provisions that promoted individual liberty and economic prosperity also influenced, for good and for bad, the country’s ability to eradicate infectious disease. Ranging from federalism under the Commerce Clause to the Contract Clause and the Fourteenth Amendment, Troesken argues persuasively that many institutions intended to promote desirable political or economic outcomes also hindered the provision of public health. We are unhealthy, in other words, at least in part because our political and legal institutions function well. Offering a compelling new perspective, The Pox of Liberty challenges many traditional claims that infectious diseases are inexorable forces in human history, beyond the control of individual actors or the state, revealing them instead to be the result of public and private choices.
The Practical Art of Divine Magic: Contemporary & Ancient Techniques of Theurgy
by Patrick DunnThe ancient world of Egypt, Greece, and Rome was home to a set of magical and spiritual technologies, called theurgy, that unite the practice of magic with the aims of religion. Theurgy, or "godwork," is the art of creating a stronger bond between the theurgist and his or her deities. The results of this stronger bond were imminently practical: stronger magic, more meaningful existence, and a better life. With the fall of Rome, these techniques faded into obscurity, and many of them were lost forever.This book revives, restores, and reinvents these practices for a contemporary pagan or magical practitioner. A mixture of scholarly research and examination of source texts and daring experimentation and extrapolation leads to a complete and workable system that can inform a variety of practices, all presented in a relaxed, lighthearted, and readable way.Whether you practice witchcraft, ceremonial magic, or chaos magic, you can benefit from the practice of theurgy. You will learn techniques to create stronger bonds with divine forces, call up and communicate with spiritual beings, summon a magical assistant, create statues imbued with divine spirit, and master your own mind. The ultimate goal is union with the divine, but theurgy is a practical path, and every step on that path is designed to improve your life.
The Practical Guide to Crystal Healing: Harnessing the Power of Gemstones to Enhance Health and Well-being
by Sue Lilly Simon LillyThe ultimate handbook on the use of crystals for healing, with expert guidance on how to achieve results – this is a great addition to every crystal enthusiast’s library and a must-have for beginners.Crystals have been used as a complementary therapy to combat both physical and emotional ailments for centuries; their unique vibrational resonances able to restore balance to the body’s energy systems and enhance spiritual, mental and physical wellbeing.Alongside guidance on the most important crystals to use for specific illnesses and situations, whether it be insomnia, migraines, depression or the upheaval of moving house, crystal therapy experts Simon and Sue Lilly provide practical tips on how to use these precious stones to restore overall health and further spiritual development. Using clear, step-by-step instructions, The Practical Guide to Crystal Healing will teach you how to use crystals to: • heal the body • balance the mind • cope with change • feed the spirit • and live in harmony. Packed with tried-and-tested layouts for healing, guided visualizations and meditations, and an illustrated repertory of key crystals, this is an essential book for beginners and experienced crystal healers alike.
The Practical Handbook of Homeopathy
by Colin GriffithIncreasingly, people are turning to homeopathy and they're eager to know more about what's safe and effective. They'll find the trustworthy, comprehensive, and user-friendly advice they're seeking in this supremely practical handbook. It answers all the most frequently asked questions, explaining exactly how homeopathic remedies work, which to choose for specific ailments, and when to call a professional. A huge section is devoted to different aspects of health, starting with accidents and emergencies, and proceeding through every facet of physical and psychological care. Of special interest: a list of 50 commonly needed remedies for acute conditions that can be safely kept in the house and how to store them. With information on diagnosis, treatment, prevention, and cure, this is an invaluable addition to every home.
The Practical Herbal Medicine Handbook: Your Quick Reference Guide to Healing Herbs & Remedies
by Althea PressHarness the healing powers of herbal medicine with this handy reference guide for beginners.Learn how to grow your own herbs and make plant-based remedies with the definitive guide to herbal wellness. Thisherb remedies handbook teaches you to make your own natural medicines with over 100 DIY herbal treatments, a directory of over 44 healing herbs, and photo-illustrated step-by-step techniques.Learn to practice herbal medicine at home with this ultimate book of herbs and their uses. Inside, you'll find:A searchable index of herbs, their uses, properties, and other useful notes.Treatments for preventative care for seasonal allergies, common ailments like acid reflux, and mental health concerns like anxiety.Tips to work around common mistakes and debunk common misconceptions.Step-by-step techniques for buying, growing, and making herbal medicine.Make your own powerful herbal medicines with The Practical Herbal Medicine Handbook.
The Practical Psychic
by Noreen RenierDo you have psychic potential? Do you possess gifts that you fail to recognize? Can you really learn to develop and use these abilities? The answer to all three questions is yes. You were born psychic. You may not have a crystal ball, but you can learn how to recognize your innate ability and apply it practically to your everyday life. Through her work as the only psychic to ever work with FBI, Noreen Renier has helped lead law enforcement authorities, crime victims, and distressed families to answers. That experience, combined with her no-nonsense approach that includes helpful exercises and meditations, will help you understand and develop your unique skills without any hocus-pocus. The Practical Psychic takes the mystery and doubt out of psychic phenomena and puts the pre-cognition into your hands to achieve a richer, wiser, and more purposeful life.
The Practical Psychic
by Noreen RenierDo you have psychic potential? Do you possess gifts that you fail to recognize? Can you really learn to develop and use these abilities? The answer to all three questions is yes.You were born psychic. You may not have a crystal ball, but you can learn how to recognize your innate ability and apply it practically to your everyday life.Through her work as the only psychic to ever work with FBI, Noreen Renier has helped lead law enforcement authorities, crime victims, and distressed families to answers. That experience, combined with her no-nonsense approach that includes helpful exercises and meditations, will help you understand and develop your unique skills without any hocus-pocus.This book takes the mystery and doubt out of psychic phenomena so you can develop and use these abilities to enrich your everyday life.
The Practical Qabalah
by Charles FieldingA study of the Qabalah and its great symbol—the Tree of Life—along with the basic ideas of modern occultism in the Western world. This is an excellent introduction to the Western Mystery Tradition and the symbolism of the Qabalah. The Practical Qabalah discusses pathworking procedures of Qabalah in light of the archetypes of Jungian psychology, showing how to work with dreams and visualization to help better communicate with yourself and others. &“In many respects it remains one of the simplest, clearest and most profound expositions available on a magical and psychological approach to the Qabalah.&”—View from the Big Hills &“I highly recommend this book to anyone interested in the Qabalah with the intention of utilizing it in ritual and even everyday life practices . . . The steps required to manifest your dreams into reality are easy to follow once you know how.&”—Rev. SkwYrm
The Practical Tarot Method: Learn to Read Tarot Cards Intuitively (Practical Tarot)
by Lisa KesslerReading tarot shouldn&’t have to be a guessing game or a test on memorization. The Practical Tarot Method: Learning to Read Tarot Cards Intuitively is designed to demystify the process of interpreting tarot, making it more approachable and fun to learn.Tarot cards are a powerful tool to help you tap into Spirit and guide you on your divine path—that is, if you know how to read them. That&’s where this book comes in. Written in a user-friendly way, The Practical Tarot Method will empower you, deepen your self-confidence, and help you develop more trust in your own intuition so you may better connect with and understand the cards. Presented in a relatable way with practice exercises, this book offers different ways to use tarot cards in everyday life, such as for meditation and journaling, reading spreads to answer questions, and as inspiration for creative pursuits. It also includes the author&’s stunning and diverse tarot deck, called Practical Tarot, which was created to reflect and celebrate the diversity of people in the world—there is even a 32-page insert in the back of the book that showcases the full-color cards. From choosing your tarot deck to insights into the natural cycles in the tarot system to the traditional interpretations of tarot cards, both novices and seasoned tarot practitioners are sure to love this book and how it helps them hone their natural intuitive gifts.
The Practical Witch's Almanac 2025: Rebel Wisdom
by Friday GladheartThe essential core of witchcraft is wisdom and change. We've always been rebellious and defiant, and our own traditions are not exempt from challenge. Delve into iconic witchcraft traditions like the utterance of "blessed be" and the influential Wiccan Rede, exploring their origins and relevance today. This introspective journey isn't just about history; it's an empowering quest. It challenges you to assess these traditions' place in your craft. Embrace, adapt, or boldly defy these customs—this edition empowers you to shape your craft's evolution on your terms as you travel your unique spiritual path. Includes:Weekly SchedulesMonthly Lunar PlannersMoon Signs & PhasesSabbat Times & DatesEclipses & Meteor ShowersSpells & RecipesCorrespondences & Referencesand much more!
The Practical Witch's Love Spell Book: For Passion, Romance, and Desire
by Cerridwen GreenleafFollowing on the heels of the successful The Practical Witch's Spell Book comes this next book of charms, targeted to those interested in tapping into the powers of good magic to manifest a love connection.The Practical Witch's Love Spell Book is a magical collection of spells and incantations, specifically for bringing more love into your life. Both beginners and seasoned witches will find a myriad of spells and lessons on good magic, all for attracting your perfect mate, or improving a committed relationship that needs a little boost . . . all with gorgeous art throughout.
The Practical Witch's Spell Book: For Love, Happiness, and Success
by Cerridwen Greenleaf Mara PennyA complete introduction to modern magic and witchcraft with spells and incantations for love, happiness, and success.The Practical Witch's Spell Book is an enchanting handbook for anyone with a penchant for the magical and who wants to add joy to their daily life. To practice witchcraft is to be purposeful whether it's to help heal, bring about prosperity, imbue your home with positivity, or even to fall in love. To be a practical witch is to tap into an inner place of intention, energy, and magic to bring about positive change in your life and those of your loved ones. With life's increasingly frenetic pace, a magical approach to living is more important now than ever.In this must-have guide for spell-casters of all levels you will find hundreds of spells, blessings, and incantations for love and romance, contentment and happiness, success and prosperity, health and healing, work and vocation, and money and wealth, all to enrich your mind and spirit, and to improve your life and the world around you. Also included are ritual resources, magical correspondences, lucky colors and numbers, moon spells, and all the essential tools you need for making magic.
The Practice Is the Path: Lessons and Reflections on the Transformative Power of Yoga
by Tias LittleInternationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.