- Table View
- List View
The Practice Of Aromatherapy
by Dr Jean ValnetAn explanation of aromatherapy, what it is and how it works with especial reference to fifty plants and essences. It includes a guide to the plants and essential oils used in aromatherapy and how they can keep the body and mind healthy.
The Practice of Embodying Emotions: A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
by Raja Selvam&“A grand achievement.&” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant.The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: • Access different types of emotions quickly • Facilitate embodiment and regulation of feelings • Process and heal different traumas and attachment woundsA go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
The Practice of Enochian Magick
by Aleister CrowleyThe influential occultist distills the sixteenth-century writings of Elizabethan Magi John Dee and Edward Kelly in this authoritative and accessible volume.Enochian magick is a powerful system of ceremonial magic based on the writings of John Dee and Edward Kelly, who claimed that their information was presented to them directly from angels. It is named after the biblical prophet Enoch and is perhaps the most powerful and elegant of all magical systems.Dee and Kelley’s work has formed the basis for countless magical systems, such as the Hermetic Order of the Golden Dawn, and has inspired magicians from all the generations that followed, including Crowley himself.This book presents readers with the Enochian selections from Crowley’s semiannual magical journal The Equinox. It features Crowley’s distillation of the work of Dee and Kelley along with an introduction by Lon Milo DuQuette, master occultist.
The Practice of Freedom
by Wendy Palmer Jack KornfieldIn The Practice of Freedom, American sensei Wendy Palmer applies the basic principles of aikido to the conduct of everyday life. This fifth-degree black belt describes her own fascinating journey, one that includes caring for a mother with multiple sclerosis, teaching inmates in a women's federal prison, and the development her own method of meditation called Conscious Embodiment. In the process Palmer uses her many years of aikido practice to explore and respond to a simple but potent question: How? How can we maintain our vitality and integrity in times of stress? How do we transform our negativity into budo, or love? And how do we move from "stuckness" to freedom?
The Practice of Greater Kan and Li: Techniques for Creating the Immortal Self
by Mantak Chia Andrew JanA guide to Taoist exercises to return to the Wu Wei state of mind and create the immortal spirit body • Includes illustrated instructions to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body • Provides warm-up exercises and a complete daily Kan and Li routine • Explores how these advanced formulas are used for astral flight and realization of the Wu Wei state Building on the Lesser Kan and Li formulas for the development of the soul body, this book provides illustrated descriptions of the Greater Kan and Li formulas to create the immortal spirit body. Used by Taoist masters for thousands of years, these exercises are for advanced students of Taoist Inner Alchemy and mark the beginning of the path to immortality. Master Mantak Chia and Andrew Jan reveal how to use Taoist inner alchemy to harness the energies of Sun, Moon, Earth, North Star, and Big Dipper and transform them to feed the soul body and begin development of the immortal spirit body. They explain how to reverse yin and yang power through energetic work at the solar plexus, thereby activating the liberation of transformed sexual energy. They explore how to open the heart center and how to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body. The authors provide warm-up exercises, including the Inner Smile and Fusion practices, and outline a complete daily Kan and Li routine for mental and physical health, longevity, astral flight, and realization of the Wu Wei state.
The Practice of Mindful Yoga: A Connected Path to Awareness
by Hannah Moss“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love”The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.If you like this, you might also be interested in Mindfulness and Compassion . . .
The Practice of Nada Yoga: Meditation on the Inner Sacred Sound
by Sri Krishna Das Baird HerseyMeditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
The Practice of Not Thinking: A Guide to Mindful Living
by Ryunosuke KoikeTHE INTERNATIONAL BESTSELLER'Practical and life-changing ways to get out of our heads and back into really living' YOU MagazineWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
The Practice of Nursing Research: Appraisal, Synthesis, and Generation of Evidence (7th Edition)
by Susan K. Grove Nancy Burns Jennifer R. GrayLearn how to properly evaluate and use existing research data and how to conduct your own original research. This authoritative text gives provides a comprehensive foundation for appraisal, synthesis, and generation of research evidence for clinical nursing practice. This new edition also features enhanced coverage of the research methods most applicable to evidence-based practice (outcomes research, intervention research, and translational research), along with a significant increase in the coverage of qualitative research methodologies. Comprehensive coverage of nursing research organizes content into five units: Introduction to Nursing Research, Nursing Research Processes, Tools for Evidence-Based Healthcare, Strategies for Analyzing Research and Building an Evidence-Based Practice, and Writing Proposals and Obtaining Funding. Rich and frequent examples from the literature demonstrate the importance and immediacy of research in nursing practice and bring principles to life through the context of actual published studies. Strong coverage of quantitative and other clinically-applicable research methodologies gives you a solid grounding to conduct, appraise, and apply research evidence to the realities of clinical practice in today's healthcare environment. NEW! Enhanced emphasis on evidence-based practice equips you to generate research evidence and to appraise and synthesize existing research for application to clinical practice. Using the ANCC Magnet Recognition Program criteria as a point of focus, this book prepares you for today's emphasis on evidence-based practice in the clinical setting. NEW! Expanded emphasis on qualitative research addresses phenomenological research, grounded theory research, ethnographic research, exploratory-descriptive research, and historical research to support the development of nursing. NEW! Updated coverage of digital data collection guides you through use of the internet for research and addresses the unique considerations surrounding digital data collection methods. NEW! Pageburst ebook study guide gives you the opportunity to fully master and apply the text content in a convenient electronic format with integrated interactive review questions.
The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred
by Reginald A. RayA respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.
The Practice of Traditional Western Herbalism: Basic Doctrine, Energetics, and Classification
by Matthew WoodThe Practice of Traditional Western Herbalism places the function of western herbs in their true historical context, apart from homeopathy, traditional Chinese medicine, and Ayurveda. Recently there has been a revival of interest in western herbalism, but practitioners haven't been able to explore its benefits due to a void of information on the topic--the system of medicine the herbs fit into had all but disappeared. To remedy the situation, herbalist Matthew Wood has researched the old-time practices and reconstructed them for modern use. In resuscitating western herbal medicine and bringing it up to date, he gives his readers a powerful tool for holistic theory and treatment. Wood makes the point that plant medicines, because they are made from a broad range of chemical components, are naturally suited for the treatment of general patterns in the body. He argues against the biomedical model of standardization, in which herbs are refined and advertised as if they were drugs suited to an exact disease or condition.
The Practicing Herbalist: Meeting with Clients, Reading the Body
by Margi FlintThe Practicing Herbalist : Meeting with Clients, Reading the Body
The PrayFit Diet
by Eric Velasquez Jimmy Peña Dana Angelo WhiteHARNESS YOUR FAITH TO TRANSFORM YOUR LIFE Jimmy Peña, one of the nation's most sought-after fitness experts, has been trusted by the most prominent names in the entertainment industry, including Tyler Perry, Mario Lopez, and LL Cool J, to help them look and feel their best. His highest calling, however, is transforming the bodies and souls of people all over the country through his powerful combination of faith and fitness called PrayFit. In The PrayFit Diet, Peña offers an easy, effective program--including shopping lists, daily menus, and simple, delicious recipes--to help you lose up to 20 pounds in 33 days. A healthy body, he explains, is not about restriction of either calories or food groups. Instead, it's all about eating in equilibrium--a perfect 33% macronutrient balance of carbs, protein, and fat every day, which will allow you to make dramatic changes to your health and your waistline. The balanced approach of The PrayFit Diet is not only inspired by biblical principles, but it's also supported by today's cutting-edge science, and Peña gives you a plan to shed weight fast and the motivation to keep it off for a lifetime. In The PrayFit Diet, Peña shows us how faith is the most powerful tool we have to conquer all of life's obstacles, and that includes our health. More importantly, God wants you to be at your best, physically and spiritually. By combining perfectly proportioned meals with biblically based motivation, The PrayFit Diet will give you all the tools you need to live a life that will both inspire you and honor the Lord.
The Pre-Pregnancy Planner
by Josleen WilsonMany of the psychological, physical; and financial problems newly pregnant women and their partners face can be worked out before pregnancy. In fact, today many obstetricians and researchers in the fields of pregnancy and parenthood are beginning to recognize the fundamental importance of prepregnancy planning. Now, for the first time, here is a guide designed just for that purpose -- a practical, positive, and comprehensive volume to help you deal with all the choices, challenges, and concerns that pregnancy brings. Book jacket.
The Precious Blood of Jesus
by Kenneth E. HaginDiscusses the significance of the Blood of Jesus and how the shed blood of Jesus frees from sin.
The Precious Dreadful: A Novel
by Steven ParlatoCombining romance and humor with elements of the paranormal, this is a profound novel about one teenage girl’s decision to redefine her life in the wake of supernatural events. <P><P>Teddi Alder is just trying to figure out her life. When she joins SUMMERTEENS, a library writing group, she’s only looking to keep herself busy, not go digging around in her subconscious. But as she writes, disturbing memories of her lost childhood friend Corey bubble to the surface, and Teddi begins to question everything: her friendship with her BFF Willa, how much her mom really knows, and even her own memories. <P><P> Teddi fears she’s losing her grip on reality—as evidenced by that mysterious ghost-girl who emerges from the park pool one night, the one who won’t leave Teddi alone. To top it all off, she finds herself juggling two guys with potential, a quirky new boy named Joy and her handsome barista crush Aidan, who has some issues of his own. As the summer unfolds, Teddi is determined to get to the bottom of everything—her feelings, the mysterious ghost-girl, and the memories of Corey that refuse to be ignored.
The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
by Cheryl MussattoA powerful action plan and cookbook for reversing prediabetes and recovering your health.Today is a fresh start. Today you make a small change that can make a big difference in your life. Today you start reversing your prediabetes diagnosis. Let this book be your guide.The Prediabetes Action Plan and Cookbook is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life.The Prediabetes Action Plan and Cookbook includes:Prediabetes explained—Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.2-week meal and activity plan—Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and incorporating beneficial routines and activities.75 delicious recipes—Healthy meets hearty (and happy) with recipes that everyone can enjoy like Spinach and Cheese Quiche, Baked Parmesan-Crusted Halibut, Carrot Cake, and so much more.You know you have to make changes—The Prediabetes Action Plan and Cookbook gives you the information and support you need to help make it happen.
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise
by Hillary WrightA practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage. In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.
The Prediabetes Weight Loss Solution: Reverse Your Diagnosis and Reclaim Your Health
by Manuel VillacortaReduce your risk of diabetes with this complete weight loss plan Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals.Easy and delicious recipes—Dig into 50 tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time.A 2-week meal plan—Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first 14 days, along with suggestions for exercise, hydration, and sleep.Take charge of your prediabetes with The Prediabetes Weight Loss Solution.
The Preemie Parents' Companion: The Essential Guide to Caring for Your Premature Baby in the Hospital, at Home, and Through the First Years
by Susan L. Madden“This book helps parents to meet the high needs of the premature baby and thereby enjoy the unique rewards of this special type of parenting.” —from the foreword by William Sears, M.D. author of The Birth Book and The Baby BookA comprehensive guide for parents of preemies, from birth and care in the NICU, to how to hold a preemie, deal with feeding issues, growth, health, learning and development. Includes real life stories from parents of preemies and lots of day to day tips.
The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths
by Susan Magee Kara NakisbendiA Page-A-Day Countdown To The Birth Of Your Baby! The average pregnancy lasts 280 days--and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won't tell you. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.From the Trade Paperback edition.
The Pregnancy Encyclopedia: All Your Questions Answered
by DKThe Pregnancy Encyclopedia is an engaging and accessible question-and-answer guide to some of the most commonly asked questions about pregnancy, packed with full-color photographs and illustrations.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully equipped from beginning to end of your joyful journey.The only pregnancy book on the market with an in-depth Q&A format that includes full-colorphotography and illustrations, this comprehensive guide is the perfect book for first-time moms and expecting parents alike. The Pregnancy Encyclopedia has answers to all your burning questions, including the ones you haven't even thought of yet! A wonderful one-stop pregnancy book to have by your side, featuring: - Over 300 pregnancy-related topics explored in-depth relevant to expecting mothers and their partners.- Top experts in the field offer encyclopedic coverage of these aforementioned topics- Organized intuitively by theme, so that it's easy to find the relevant information needed Every single one of the 300 topics explored throughout this pregnancy bible is accompanied by an engaging Q&A style format with full-color illustrations and infographics, to help you understand what's going on with your baby, your partner, and yourself.The best gift for expectant moms who are seeking top tips on nourishing baby with a mindful pregnancy or parents-to-be who are simply seeking a pregnancy education during this exciting journey.At DK, we believe in the power of discovery. So with your new pregnancy bible by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival!
The Pregnancy Instruction Manual
by Sarah Jordan Scotty Reifsnyder Paul Kepple David UfbergAt last! A comprehensive guide to worry-free pregnancy! Bringing a baby into the world is one of life's defining moments. But there's no getting around it: Being pregnant can feel overwhelming. Fortunately, The Pregnancy Instruction Manual is here to answer all of your most pressing questions. Will the morning sickness ever go away? How big is my baby at 26 weeks? Are beef jerky cravings normal? How do I ward off the unwanted tummy-touch era? And most of all, will I ever get a good night's rest again? Expectant parents will find the answers here courtesy of veteran mom Sarah Jordan and certified OB-GYN (and three time dad) David Ufberg.
The Pregnancy Journal
by Greg Stadler A. Christine HarrisThis classic contains the latest medical information on both mom's health and baby's development. This best-selling journal is packed with daily entries that feature tips, advice, and plenty of room for personal reflection. This one-of-a-kind journal is the ultimate resource for today's expecting mother.
The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy
by A. Christine HarrisAn updated edition of the million-selling guide that accompanies you through the days, weeks, and months of your pregnancy.A modern classic translated into a dozen languages, The Pregnancy Journal provides daily entries that update you on your baby’s development—as well as guiding you through the best health and nutrition decisions for both of you.With more than a million-and-half copies sold worldwide, this one-of-a-kind guide is the ultimate resource for today’s expecting mother, now in its updated fourth edition.