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The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living
by Dena HarrisTHE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE! Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: *Tips to lose weight and feel great *50 delicious recipes *Meal plans and shopping lists *Tricks for eating out *Advice on getting the right mindset *Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?
The Paleo Weight Loss Plan: A Proven Method to Lose Weight with a Paleo Diet
by Telamon PressSee amazing results with The Paleo Weight Loss Plan. The Paleo diet is one of the most efficient diets for losing weight. With protein-packed meals and healthy fats, Paleo helps you cut out unnecessary calories, put on muscle, and train your body to burn fat. The Paleo Weight Loss Plan will show you how to get the most out of the Paleo diet, with easy recipes and meal plans to help you melt away extra pounds. With The Paleo Weight Loss Plan, you will be able to improve your strength, your energy, and most of all, your waistline. The Paleo Weight Loss Plan makes it easy to lose weight on Paleo, with: 86 simple, delicious Paleo recipes, including Biscuits & Gravy, Paleo Sloppy Joes, Chicken Fajitas, and Raw Fudge Brownies 10-day Paleo weight loss meal plan The science behind the Paleo diet and its many health benefits Essential Paleo foods to stock your pantry, refrigerator, and freezer 10 easy tips to help you stick to the Paleo diet The Paleo Weight Loss Plan will not only show you how to give your body the fuel it naturally craves-it will show you how to get lean and lose weight permanently.
The Palgrave Handbook of Autoethnographic and Self-Study Education Research Methods (Palgrave Studies in Education Research Methods)
by Patrick Alan Danaher Deborah L. Mulligan Emilio A. Anteliz Meg ForbesThis edited handbook focuses on the methodological design of autoethnography and self-study. Contributions delve into the diverse usage of these novel methodologies, providing the reader with a range of applications, and researchers are presented with a full discussion of the challenges and the successes of the contributors’ experiences. Beginning with the important developments in contemporary philosophy and theory in autoethnography and self-study, the book goes on to examine critiques and misunderstanding surrounding these methods, how researchers can engage effectively and ethically with them, their impact on researcher identity, and how researchers design the methodology involved in their autoethnographic and self-study writings. Drawing on research conducted in the United Kingdom, the United States, Canada, Continental Europe, Asia, Africa and Australia, the book will appeal to academics and researchers applying or researching autoethnography and/or self-study,as well as students deploying these approaches in their work and counsellors, psychologists and social workers who use self-narrative techniques with their clients.
The Palgrave Handbook of Critical Social Psychology
by Brendan GoughThis handbook is the second edition of a highly cited and impactful collection, which was the first to bring together the latest theory and research on critical approaches to social psychological challenges. Edited by a leading authority in the field, the volume helped to establish critical social psychology as a discipline of study, distinct from mainstream social psychology. The book helps to explain how critical approaches to social processes and phenomena are essential to fully understanding them and covers the main research topics in basic and applied social psychology, including social cognition, identity and social relations, alongside overviews of the main theories and methodologies that underpin critical approaches. This second edition adds four new chapters – from two UK authors, one US and one from New Zealand - on the subjects of Indigenous Psychologies, Māori communities, Deleuze and arts-based research. It also adds a new introduction from the editor. This volume features a range of leading authors working on key social psychological issues, and highlights a commitment to a social psychology which shuns psychologisation, reductionism and neutrality. It provides invaluable insight into many of the most pressing and distressing issues we face in modern society, including the migrant and refugee crises affecting Europe; the devaluing of black lives in the USA; and the poverty, ill-health, and poor mental well-being that has resulted from ever-increasing austerity efforts in the UK. Including sections on critical perspectives, critical methodologies, and critical applications, this volume also focuses on issues within social cognition, self and identity. This one-stop handbook is an indispensable resource for a range of academics, students and researchers in the fields of psychology and sociology, and particularly those with an interest in social identity, power relations, and critical interventions.
The Palgrave Handbook of Gender and Healthcare
by Ellen Kuhlmann Ellen AnnandaleAn authoritative, state-of-the-art collection that brings together key experts to provide an overview of the field. This new paperback edition includes 3 new chapters on human resources and health, end-of-life care and complementary and alternative medicine as well as thorough updates to the introduction and conclusion.
The Palgrave Handbook of German Idealism and Existentialism (Palgrave Handbooks in German Idealism)
by Jon StewartThis Handbook explores the complex relations between two great schools of continental philosophy: German idealism and existentialism. While the existentialists are commonly thought to have rejected idealism as overly abstract and neglectful of the concrete experience of the individual, the chapters in this collection reveal that the German idealists in fact anticipated many key existentialist ideas. A radically new vision of the history of continental philosophy is thereby established, one that understands existentialism as a continuous development from German idealism.Key Features Operates at both the macro-level and micro-level, treating both the two schools of thought and the individual thinkers associated with them Explores the relations from shifting perspectives by examining how the German idealists anticipated existentialist themes and how the existentialists concretely drew on the work of the idealists Meticulously uncovers and documents many little-known points of contact between the German idealists and the existentialists Includes often neglected figures such as Jacobi and Trendelenburg This Handbook is an essential resource for researchers and advanced students interested in thinking critically about the broad development of continental philosophy. Moreover, the individual chapters on specific philosophers contain a wealth of information that will compel experts in the field to reconsider their views on these figures.
The Palgrave Handbook of Posthumanism in Film and Television
by Michael Hauskeller Thomas D. Philbeck Curtis D. CarbonellWhat does popular culture's relationship with cyborgs, robots, vampires and zombies tell us about being human? Insightful scholarly perspectives shine a light on how film and television evince and portray the philosophical roots, the social ramifications and the future visions of a posthumanist world.
The Palm Reading Guide: Reveal the secrets of the tell tale hand
by Frank C. CliffordPalmistry is a powerful craft and a way of gaining self-awareness. It will help you to better understand and develop your character, love life and career in order to become the person you want to be and live the life you truly desire. Not all of the lines have been written yet and by studying your palms you can learn how to alter a negotiable future. Your destiny is in your hands.
The Palm Reading Guide: Reveal the secrets of the tell tale hand
by Frank C. CliffordPalmistry is a powerful craft and a way of gaining self-awareness. It will help you to better understand and develop your character, love life and career in order to become the person you want to be and live the life you truly desire. Not all of the lines have been written yet and by studying your palms you can learn how to alter a negotiable future. Your destiny is in your hands.
The Panicosaurus: Managing Anxiety In Children Including Those With Asperger Syndrome (K. I. Al-Ghani Children's Colour Story)
by K.I. Al-GhaniHave you ever felt a sense of dread and worry creeping over you? That might be the Panicosaurus coming out to play… Sometimes the Panicosaurus tricks Mabel's brain into panicking about certain challenges, such as walking past a big dog on the street or when her favourite teacher is not at school. With the help of Smartosaurus, who lets her know there is really nothing to be afraid of. Mabel discovers different ways to manage Panicosaurus, and defeat the challenges he creates for her. This fun, easy-to-read and fully illustrated storybook will inspire children who experience anxiety, and encourage them to banish their own Panicosauruses with help from Mabel's strategies. Parents and carers will like the helpful introduction, explaining anxiety in children, and the list of techniques for lessening anxiety at the end of the book.
The Para Fitness Guide
by Sam McgrathEvery year getting fit and losing weight is at the top of the list of resolutions but few of us manage to stick to any kind of fitness regime. What you need is a military instructor watching over your exercise programme, helping you out and encouraging you along the way. Unfortunately, we can't supply you with your own personal fitness expert, but this book is the next best thing! In The Para Fitness Guide, Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym, eat well, prepare for exercise, warm up and how to warm down to reduce the impact of all of those aches and pains. The book also sets out six challenges for readers to aim for as they follow this programme, including a 10-mile race and the grueling Fan Dance around the Brecon Beacons. Recession proof your fitness programme with our accompanying iPhone app; have Major Sam McGrath as your own personal, portable trainer on your mobile device! The updated app now features the Emperor Training programme, pushing your quest for fitness further with weight training. With our help you can be fighting fit in time for your summer hols!
The Parable of Joy: Reflections on the Wisdom of the Book of Johns
by Michael CardChristian singer/songwriter/author Michael Card brings to life the words of John, the thoughts and feelings of the last living contemporary disciple of Jesus.
The Parables of Kryon (Kryon Ser.)
by Lee CarrollThe Parables of Kryon, by Lee Carroll, author of Kryon: Don't Think Like a Human!, Kryon: The End Times, Kryon: Alchemy Of The Human Spirit, and many other books, has written this book of parables that is filled with penetrating insights. As soon as you read one of these wonderful stories, you will be hooked as you recognize yourself, and your own situations in the parable.
The Paradoxical Brain
by Oliver Sacks Álvaro Pascual-Leone Tom Manly Andrew Mayes Jonathan Cole Sergio Della Sala Narinder Kapur Vilayanur RamachandranThe Paradoxical Brain focuses on a range of phenomena in clinical and cognitive neuroscience that are counter-intuitive and go against the grain of established thinking. The book covers a wide range of topics by leading researchers, including: * Superior performance after brain lesions or sensory loss * Return to normal function after a second brain lesion in neurological conditions * Paradoxical phenomena associated with human development * Examples where having one disease appears to prevent the occurrence of another disease * Situations where drugs with adverse effects on brain functioning may have beneficial effects in certain situations A better understanding of these interactions will lead to a better understanding of brain function and to the introduction of new therapeutic strategies. The book will be of interest to those working at the interface of brain and behaviour, including neuropsychologists, neurologists, psychiatrists and neuroscientists.
The Paralyzing Truth: Finding Strength and Hope in the Midst of Tragedy and Grief
by Judith SherwoodAlthough our hearts ached, our negative emotions demanded us to give up hope from this tragedy, but we couldn't let them dictate how the rest of this journey would end. We took back control. Romans 8:18 Yet what we suffer now is nothing compared to the glory, He will reveal to us later. We learned through this journey that we could rely on our faith each day, one day at a time, living beyond the lies we tell ourselves, and that we could find strength and hope and get through each day as it came, as long as we were willing to make the right choices over and above our feelings, God is always faithful to give us the strength we need. If you feel alone in the midst of a storm you're facing, looking to be inspired and hopeful through one's tragedy, even in Grief, this book is for you.
The Paranoia Switch: How Terror Rewires Our Brains and Reshapes Our Behavior--and How We Can Reclaim Our Courage
by Martha StoutOn September 11, 2001, the "Fear Switch" in our brains got flicked. How do we turn it off and reclaim our lives? Five years after September 11, we're still scared. And why not? Terrorists could strike at any moment. Our country is at war. The polar caps are melting. Hurricanes loom. We struggle to control our fear so that we can go about our daily lives. Our national consciousness has been torqued by trauma, in the process transforming our behavior, our expectations, our legal system. In The Myth of Sanity, Martha Stout, who until recently taught at the Harvard Medical School, analyzed how we cope with personal trauma. In her national bestseller The Sociopath Next Door, she showed how to avoid suffering psychological damage at the hands of others. Now, in The Paranoia Switch,she offers a groundbreaking clinical, neuropsychological, and practical examination of what terror and fear politics have done to our minds, and to the very biology of our brains. In this timely and essential book, Stout assures us that we can interrupt the cycle of trauma and look forward to a future free of fear only by understanding our own paranoia--and what flips the paranoia switch.
The Paranormal Ranger: A Navajo Investigator's Search for the Unexplained
by Stanley Milford, Jr.*A NEW YORK TIMES PICK FOR TOP 22 NONFICTION BOOKS TO READ THIS FALL!*A Navajo Ranger’s chilling and clear-eyed memoir of his investigations into bizarre cases of the paranormal and unexplained in NavajolandAs a Native American with parents of both Navajo and Cherokee descent, Stanley Milford Jr. grew up in a world where the supernatural was both expected and taboo, where shapeshifters roamed, witchcraft was a thing to be feared, and children were taught not to whistle at night. In his youth, Milford never went looking for the paranormal, but it always seemed to find him. When he joined the fabled Navajo Rangers—a law enforcement branch of the Navajo Nation who are equal parts police officers, archeological conservationists, and historians—the paranormal became part of his job. Alongside addressing the mundane duties of overseeing the massive 27,000-square-mile reservation, Milford was assigned to utterly bizarre and shockingly frequent cases involving mysterious livestock mutilations, skinwalker and Bigfoot sightings, UFOs, and malicious hauntings.In The Paranormal Ranger, Milford recounts the stories of these cases from the clinical and deductive perspective of a law enforcement officer. Milford’s Native American worldview and investigative training collide to provide an eerie account of what logic dictates should not be possible.
The Parapsychology Revolution: A Concise Anthology of Paranormal and Psychical Research
by Robert M. Schoch Logan YonavjakGrounded in both scientific acumen and constructive inquiry, this anthology shines a rare, clarifying light on the controversial realms of psychical and paranormal research, surveying reports, essays, and arguments from more than a century of investigation into matters such as clairvoyance, telepathy, and past-life regression. In the past one hundred and twenty-five years-despite a relative paucity of funding and the troubling persistence of fraud-serious inquiry into the paranormal, particularly as it relates to clairvoyance and psychical perception, has successfully entered the scientific age. Studies in the modern laboratory, employing rigorous methodology and peer-reviewed oversight, have conclusively detected statistical anomalies that suggest the presence of some not yet understood faculty of the human mind. In The Parapsychology Revolution, Robert M. Schoch, Ph. D. -a scholar widely known for his geological theories that question the conventional dating of the Great Sphinx-and researcher Logan Yonavjak introduce and anthologize core writings that underscore the range and continuing challenges of psychical research. The book's extensive introduction and the editors' commentary on individual essays and sections highlight milestones, feuds, and key players that mark the nascent history of this fascinating and important field of research. Finally, The Parapsychology Revolution addresses and clarifies the all-important question: Is there legitimate evidence for a world beyond the ordinary? .
The Parasomnias and Other Sleep-Related Movement Disorders
by Michael J. Thorpy Giuseppe PlazziThe first authoritative review on the parasomnias - disorders that cause abnormal behavior during sleep - this book contains many topics never before covered in detail. The behaviors associated with parasomnias may lead to injury of the patient or bed-partner, and may have forensic implications. These phenomena are common but often unrecognized, misdiagnosed, or ignored in clinical practice. With increasing awareness of abnormal behaviors in sleep, the book fulfils the need for in-depth descriptions of clinical and research aspects of these disorders, including differential diagnosis, pathophysiology, morbidity, and functional consequences of each condition, where known. Appropriate behavioral and pharmacological treatments are addressed in detail. There are authoritative sections on disorders of arousal, parasomnias usually associated with REM sleep, sleep-related movement disorders and other variants, and therapy of parasomnias. Sleep specialists, neurologists, psychiatrists, psychologists and other healthcare professionals with an interest in sleep disorders will find this book essential reading.
The Parent's Complete Guide to Ayurveda: Principles, Practices, and Recipes for Happy, Healthy Kids
by Jayarajan Kodikannath Alyson Young GregoryA comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health.The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent&’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children&’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child&’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes:How to prevent and manage common ailments and disorders with diet and home remediesHow to encourage healthy habits around sleep, diet, exercise, and screen timeEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydrationAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.
The Parent's Guide to Homeopathy
by Shelley KeneippThis book is the most comprehensive and easy-to-use guide available for parents who want to use homeopathy to treat their children's illnesses safely, gently, and effectively. Practical, concise, and user-friendly, The Parents' Guide to Homeopathy provides homeopathic remedies for more than 150 acute conditions, from annoying to threatening, that arise in the everyday lives of kids. Instructions on how to observe physical and emotional symptoms in kids from newborns to teens; succinct descriptions of gentle, safe, and nontoxic remedies; and sections on winter ailments, first-aid, enhancing healing, and travel put a wealth of knowledge at parents' fingertips. Remedy tables at the back of the book help decipher the correct treatment for each condition. Shelley Keneipp shares her wealth of knowledge and many years of experience to provide a clear, simple education concerning homeopathic remedies. She empowers parents who want to break the habit of relying exclusively on medical expertise and instead to use relatively economical over-the-counter remedies without worrying about harmful side effects. She suggests essential remedies to stock for any household first aid kit; provides background on common ailments such as coughs, colds, fevers, and digestive problems; and includes eye-catching sidebars that alert readers to conditions that demand immediate medical attention. Boxed entries clue readers to what symptoms to observe and how to differentiate between similar presentations. Taken together, these features make this book the gold standard for parents who want apply the gentlest possible cure in the shortest possible time with the fewest reasons for intervention.
The Parent's Guide to Talking About Sex: A Complete Guide to Raising (Sexually) Safe, Smart, and Healthy Children
by Bs Janet Rosenzweig MpaIf your kids aren’t learning about sex from you, what are they learning about sex, and who is teaching them? Having "the talk” with your child does not have to be a terrifying and awkward event. Armed with Dr. Janet Rosenzweig’s groundbreaking book, you may find you never need to have "the talk. ” Dr. Rosenzweig illustrates how you can help protect your children from sexual abuse, trauma, and bullying through your everyday interactions with them. She walks you through the steps you can take to combine your own family’s values with age-appropriate information for children at all stages of development. And you’ll learn how to do so in a way that will improve the trust and communication between you and your child. Dr. Rosenzweig applies her decades of experience in child abuse prevention, sexuality education, and family services to help you identify the real threats to your children’s safety and to protect them from becoming victims of sexual misinformation or exploitation. From choosing a child’s first daycare to meeting the multimedia challenges of adolescence, The Parent's Guide to Talking About Sex will coach you to raise sexually safe and healthy sons and daughters.
The Parisian Diet
by Jean-Michel CohenFrance's leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life's pleasures. Dr. Jean-Michel Cohen, France's most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it's easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen's foolproof supermarket tactics and the diet's inherent flexibility, you'll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it's a new approach to food and a way to celebrate life, helping you look and feel your best.
The Park Avenue Face: Secrets and Tips from a Top Facial Plastic Surgeon for Flawless, Undetectable Procedures and Treatments
by Andrew JaconoYour face defines you. It influences how people perceive you at work, at play, and even at home. But what if something about your face doesn't make you feel like the real you? In The Park Avenue Face, dual board-certified facial plastic and reconstructive surgeon Dr. Andrew Jacono reveals how to achieve flawless, undetectable plastic surgery so you can fix what you don't like, restore what you've lost, or prevent signs of aging. From his elite Park Avenue aesthetic surgery center, Dr. Jacono has enhanced tens of thousands of faces not by prescribing an arbitrary standard of beauty, but by amplifying each patient's individual beauty for totally natural results. A global authority in advanced facial plastic surgery, he has presented clinical research and conducted live surgery in front of peer audiences at over 100 plastic surgery symposiums around the world, including at Harvard, Yale and Stanford Universities. Now, he's ready to share his expertise with you. High-end Park Avenue clients want to fight the signs of aging while highlighting their best features. They want lips that look like their own lips, eyes that look like their own eyes. They want facial features in line with their ethnicities. Park Avenue clients want to look powerful yet approachable, wise yet fresh, and above all, natural. With Dr. Andrew Jacono's advice, you can have the Park Avenue Face no matter who you are or where you live. The Park Avenue Face also highlights a trend unique to the United States—a distinct difference between conceptions of beauty on the west coast versus the east coast. Where the West Coast Style is often about changing your personal signature, the East Coast Style prioritizes maintaining your personal signature. Through this up-close look at coastal trends, the reader will learn how to define and achieve a natural look—a face that reflects the person they have always been, and the person they strive to be, not someone they don't recognize in the mirror. If you want a face with character and depth that looks ageless and don't want a stretched, artificial or generic look, Dr. Jacono will show you how to get there. If you are considering any kind of facial enhancement, from minor and non-invasive treatments such as simple injections or a laser treatment to more involved surgical procedures such as a full-on facelift, this is your resource. The Park Avenue Face will show you how to avoid the quacks, the fads, the financial waste, and the dangers. Dr. Jacono will help you determine how you want to look and how best to get there. Featuring fascinating patient anecdotes, dozens of before-and-after photographs showing what the various procedures can accomplish and line drawings by veteran medical illustrator William Winn, this comprehensive guide will fully prepare you to step into a doctor's office and discuss your facial enhancement options. You'll know how each treatment works, how long you will take to recover, and how much change you can expect. If there is something about your face you think is holding you back—decide if making a change is right for you. Let The Park Avenue Face guide you to becoming your best you.
The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss
by Jana KlauerDr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them.In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you:--How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results--When to drink water, and how much--How to use high-protein snacks--When to have your first and last meals of the day--About high-impact foods like berries, leafy green vegetable, fish and dairy calcium--Why some energy shakes restore alertness but others sap it--What to do about caffeine--Whether you can drink alcohol or snack between mealsDr. Klauer's Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!