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The Profile of a Wise Man
by Swami SuddhanadaSwamiji unfolds many facets of Wisdom like petals of a flower. Wisdom does not lie in searching for a wise man. Wisdom is when you stop blaming others for your problems. Wisdom is when we stop having double standards. Wisdom is becoming happiness. Wisdom is not searching for happiness in other things. A scientist in one who challenges the perception. If doubting the perception is the beginning of science, doubting the perceiver - I the individual, is the beginning of wisdom. Swamiji also explodes many common myths convincingly with sheer directness. Engineers do not know engineering, those who know engineering are engineers. You have a limitation but you are not limited. The body has no fear; body does not know; it has no sense of 'I'. A thought reminds you of the object but does not produce the object. The relevance of knowledge is facing life, not in keeping ideas in your head. Anytime you are with yourself you are happy. Whenever you are happy: unconsciously you are with yourself.
The Program: 21 Days to a Stronger, Slimmer, Sexier You
by Jessie PavelkaSimple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list. SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
The Programme: For a Leaner, Stronger, Healthier You
by Jessie PavelkaGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
The Progressive Parent: Harnessing the Power of Science and Social Justice to Raise Awesome Kids
by Kavin SenapathyAn evidence-based, social justice–minded exploration of modern parenting, from an award-winning science journalist and cofounder of SciMoms How can we raise happy, well-adjusted kids today amid so much injustice and uncertainty? This is the question at the heart of the progressive parent&’s dilemma. Fortunately, award-winning science journalist Kavin Senapathy has the answers. In this lively, accessible exploration of modern parenting, Senapathy guides readers through the complex cultural, environmental, economic and political issues facing all families today. Equipped with practical tips and research-driven advice for parents of kids from infancy to early teens, she helps readers build a more fulfilling relationship with their children and themselves by addressing pressing questions such as: Is formula feeding okay? What is &“natural parenting&”? How much screen time is too much screen time? How do I help my children navigate questions around race and gender identity? Informed by her experiences as a nonbinary parent of color, and filled with a science journalist&’s hard-won wisdom, The Progressive Parent is an essential read for any parent or parent-to-be who believes that the values of science, truth, equity and justice should be applied not only individually, but collectively.
The Promise of Energy Psychology
by David FeinsteinThis groundbreaking book explains how to tap into your body's energy not only to change your health, but to change your behaviors and thought patterns as well. Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind. The Promise of Energy Psychology gives simple step-by-step instructions that will help you to: - overcome fear, guilt, shame, jealousy, or anger - change unwanted habits and behaviors - enhance your ability to love, succeed, and enjoy life The energy approach presented in this book can help bring about significant change in your life. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can frequently be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even elusive physical problems may respond where other treatments have failed. The Promise of Energy Psychology is an amazing tool that puts the ability to effect change directly into your hands, and finally gives you control over your fears, pain, and destructive behaviors. .
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
by William C. Dement Christopher VaughanSleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including... self-tests to determine how much sleep you really need... the role of prescription and over-the-counter sleeping aids... the latest research on how sleep affects the immune system... how to combat insomnia, snoring, and jet lag... plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more.
The Promise: An Introduction to the History of Medicine
by Kourosh NazariFor centuries, one principle has stood above all others in the medical field: First, do no harm. But has our basic healthcare lost this vital philosophy in its pursuit of advancement and profit? Follow the journey of medicine from its earliest beginnings at the dawn of humanity to the incredible technological advances of the 21st century. By examining key figures and events, this book’s focus on the rationales of pioneering practitioners and the philosophies behind major discoveries sets it apart from current medical and historical literature for both providers and consumers of healthcare.In the age of unprecedented advancements, the evolution of medicine and its underlying philosophies has been cast aside for the pursuit of the next, best development. In the search to provide the best care, human history has had great triumphs but also great horrors. It is important in our healthcare pursuits, both as patient and practitioner, to remember that history and examine how today’s medicine fits within its historical progression.
The Promise: Break Free from Limitation and Reclaim Your Inner Power
by Mandy MorrisJoin manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light and embrace your inner power.&“Hello, beautiful soul. You are about to embark on a journey unlike one you&’ve ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self . . .&” — from the IntroductionIn The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do.Reconnecting with the Universe and discovering your inner strength has never been simpler as Mandy shares the seven pathways of the Universe that are designed to bring us out of the darkness of human conditioning and into the light. There is a path to follow for any circumstance you may be going through. By understanding how to harness the powers of Expansion, Self-Knowledge, Empathy, Clarity, Transmutation, Co-creation, and Coherence, you will be prepared for whatever challenges you may face.No longer do you have to wade in the darkness. Run into the light and feel the love, feel connected, and feel the Universe flowing through you as you embark on the divine story that you were born to live. The Universe made you a promise; it&’s time to believe it.
The Proof: A 40-day Program For Embodying Oneness
by James F. TwymanThe saints and mystics are unanimous in their belief that we are not the separate beings we believe ourselves to be, but that we are in reality—One. Best-selling author, filmmaker, and musician James Twyman tested this in a dramatic experiment that has inspired hundreds of thousands of people. A volunteer hid a book somewhere in the Continental U.S., and while that person focused on the location, they boarded a flight and found the actual hiding spot in Seattle, proving that thoughts can be shared and that we are not as isolated as we once thought. The Proof teaches how anyone can accomplish the same task, proving to themselves that separation really is an illusion. Through step-by-step instructions, you’ll be able to tap into your own hidden power to achieve the miracles you only dreamed of before. The book also contains a 40-Day program for embodying Oneness in your life. This is more than an instruction manual, but a doorway into a new world.
The Prophecies: A Dual-Language Edition with Parallel Text
by Richard Sieburth Nostradamus Stephane GersonThe first major literary presentation of Nostradamus's Prophecies, newly translated and edited by prizewinning scholars The mysterious quatrains of the sixteenth-century French astrologer Nostradamus have long proved captivating for their predictions. Nostradamus has been credited with anticipating the Great Fire of London, the rise of Adolf Hitler, and the September 11 terrorist attacks. Today, as the world grapples with financial meltdowns, global terrorism, and environmental disasters—as well as the Mayan prediction of the apocalypse on December 21, 2012—his prophecies of doom have assumed heightened relevance. How has The Prophecies outlasted most books from the Renaissance? This edition considers its legacy in terms of the poetics of the quatrains, published here in a brilliant new translation and with introductory material and notes mapping the cultural, political, and historical forces that resonate throughout Nostradamus's epic, giving it its visionary power.From the Hardcover edition.
The Prophetess: The Return of The Prophet from the Voice of The Divine Feminine
by Chelan HarkinA powerful retelling and continuation of Kahlil Gilbran's The Prophet, this book of prose poetry examines life's deeper meaning and spirituality with the Divine Feminine as a guide.The Prophetess is a modern take on Kahlil Gibran&’s classic 1923 book, The Prophet. The beautiful verse explores the power and timeless wisdom of the Divine Feminine. The Prophetess invites readers into the core of life&’s most meaningful subjects and offers a taste of a more spiritually fulfilling way to relate to ourselves and the world. This book boldly and astutely encourages the creative redefinition of old patterns of thought that our lives may more closely align with beauty and truth. The Prophetess offers permission to explore a new paradigm characterized by acknowledgment of our light, the claiming of our gifts, and the embrace of our wholeness.
The Prosperity Bible
by Napoleon HillFor the first time in paperback, here is the all-in-one "bible" on how to fire up the creative powers of your mind to attain a life of prosperity. The Prosperity Bible is a one-of-a-kind resource that collects the greatest moneymaking secrets from authors across every field-religion, finance, philosophy, and self-help-and makes them available in a single, handy volume.Now reprinted with an affordable paperback price, this is the only volume in which you can explore success advice from Napoleon Hill, P. T. Barnum, Benjamin Franklin, Charles Fillmore, Wallace D. Wattles, Florence Scovel Shinn, and Ernest Holmes-along with a bevy of legendary writers and success coaches who have one aim: explaining and promulgating the laws of winning.
The Prosperity Bible: The Greatest Writings of All Time on the Secrets to Wealth and Prosperity
by Napoleon HillIn a beautiful, durable volume suited to a lifetime of use, here is the all-in-one "bible" on how to harness the creative powers of your mind to achieve a life of prosperity-packaged in a handsome display box with a ribbon bookmark. The Prosperity Bible is a one-of-a-kind resource that collects the greatest moneymaking secrets of authors from every field-religion, finance, philosophy, and self-help-and makes them available in an attractive, keepsake edition. This is a book to treasure and return to again and again for guidance, ideas, know-how, and inspiration. Here is the only single volume where you can read success advice from Napoleon Hill, P. T. Barnum, Benjamin Franklin, Charles Fillmore, Wallace D. Wattles, Florence Scovel Shinn, and Ernest Holmes-along with a bevy of million-copy-selling writers who have one key element in common: a commitment to understanding and promulgating the laws of winning. These are the beloved teachers and writers who created the idea of a mental formula for success. Their principles, comprehensively collected in nineteen selected writings, have been proved in the experience of millions of men and women who have cherished their works from the late nineteenth century to the present day. Now they are enshrined in this all-in-one treasury-complete in a handsome display box with a ribbon bookmark.
The Prosperous Heart
by Julia CameronA dynamic new creative-renewal program from the woman who has inspired millions to discover and recover their creative souls. In The Prosperous Heart, Julia Cameron presents a ten-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron's groundbreaking The Artist's Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible. Drawing on her decades of experience working with artists as an expert on the creative process, Cameron shines a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives (for example, how one can keep a roof over their head without losing track of their soul!) In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully. .
The Prosperous Heart: Creating a Life of 'Enough'
by Julia CameronIn The Prosperous Heart, the author of the international bestseller The Artist's Way, Julia Cameron, presents a twelve-week programme for using practical financial tools – in partnership with your creative heart and soul – to guide you to prosperity in all areas of your life. According to Cameron, true prosperity has very little to do with the amount of money you have in the bank, and everything to do with the ability to understand your own (and other's) true worth and value. Drawing on her decades of experience as an expert on the creative process working with artists, Cameron shines a clear light on the path to forging a healthy relationship with money together with a rich creative life. With The Prosperous Heart you will:• Learn which parts of your life are truly valuable • Teach yourself practical daily tools and exercises for developing a satisfying and secure present and future• Remove emotional issues that create anxiety about finances• Learn why creativity is at the centre of all outward and inward success• Break down the blocks you have to combining spiritual wholeness with financial success.In this wise book, she gives readers the courage and permission to live their lives as they create their art: with purpose, freedom and inspiration.
The Prostate Cancer Protection Plan: The Foods, Supplements, and Drugs That Could Save Your Life
by Robert ArnotProstate cancer kills 37,000 men each year. Could it happen to you? New research shows that up to 25 percent of men in their thirties have microscopic, latent cancer. By their fifties, the figure is up to 40 percent. In some men, these cancers remain dormant; in others, they become clinically significant tumors. At present, nothing can stop these latent cancers from forming, but many top researchers believe their transition into tumors may be delayed or even prevented. Here, Dr. Arnot tells us what foods can have a profound influence on that process, and how we can use them as part of a sensible and delicious eating program.
The Prostate Health Program
by Max Gomez Daniel Nixon The Reference WorksWhat foods should you eat if you want to keep your prostate healthy? How does sexual activity affect the health of your prostate? What are ways you can prevent prostate cancer? What should African-American men know about prostate cancer? What are the best alternatives to radiation and surgery in treating prostate cancer? What are the symptoms of an unhealthy prostate? These are some of the many important questions that are answered by Dr. Daniel W. Nixon, one of America's premier cancer research institute leaders, and Dr. Max Gomez, the charismatic health commentator whose reports are aired on NBC television stations nationwide. The authors not only provide indispensable guidance in cancer prevention but also offer a dynamic, new noninvasive treatment of prostate cancer. Packed with information, The Prostate Health Program explains in clear, simple language the link between obesity and prostate cancer, the difference between an enlarged prostate and a diseased one, the causes of frequent urination and pain, and the specific prostate problems pertaining to gay men. Drs. Nixon and Gomez offer a user-friendly plan of diet, exercise, and behavioral change that men can easily incorporate into their lives. The authors explain why aggressive treatment, such as radiation and surgery, is often unnecessary, less effective, and more dangerous -- often leaving men incontinent and impotent -- than other treatments. The cornerstones of this unique program are the Prostate Health Pyramid and the Transition Diet, both of which were created specifically for this book and are the ultimate tools in prostate cancer prevention, control, and treatment. First, the foods that protect the health of the prostate are identified; then, food changes are introduced slowly for more effective and long-lasting reform of eating habits. Best of all, quick and easy recipes created by chefs at the Culinary Institute of America provide a menu that is healthy and delicious. With its combination of cutting-edge research and highly respected, world- renowned authors, The Prostate Health Program is the definitive defense against a deadly disease.
The Prostate Monologues: What Every Man Can Learn from My Humbling, Confusing, and Sometimes Comical Batt le With Prostate Cancer
by Jack McCallumRecently diagnosed with prostate cancer and approaching surgery, Jack McCallum wanted to tackle the confusion, misconceptions, and conflicting medical advice that so many men struggle with when thinking about the disease. So he got to work writing The Prostate Monologues.Through the lens of his own experience, McCallum attacks the nitty-gritty questions about prostate cancer that men think about (but may be too bashful to ask their doctors) with honesty and humor. For example, "When is it safe to attempt intercourse, or at least, self-inflicted orgasm?" Or, if you have surgery, "What's it like the first time you shop for adult diapers?" With wry humor, McCallum decodes the sometimes-confusing jargon of medical professionals so that it is understandable and relatable to "regular" men. Prostate cancer is the second most common cancer among men and the second most fatal. Worse than the obvious commonality and mortality of the disease, though, is the fact that prostate cancer can rob a man of his manhood. Accordingly, McCallum handles the subject not only with care and knowledge, but also with good cheer. Through the honest telling of his own story, and drawing on the latest research, McCallum shares insight into what's worked for him—and what's proven to work—in surviving cancer with your sense of humor intact.
The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet
by Heather ThomasGo beyond the shake!Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.
The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle
by Nicole StawickiSupercharge your MetabolismYou already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: • Lose weight• Gain lean muscle• Burn fat• Increase energy• Regulate blood sugars• Improve heart healthPacked with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.
The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
by The editors of Women's Health; Foreword by Liz PlosserEating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women&’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you&’ll find: Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women&’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
The Protein Smoothie Bible: Fuel Your Body, Energize Your Life, and Lose Weight
by Erin Indahl-FinkFrom the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for:Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better!Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump!Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel!Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat!Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary.The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
by Maria Emmerich Craig EmmerichLooking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast.A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It&’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.Sample recipes include:• Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce
The Provenance Press Guide to the Wiccan Year: A Year Round Guide to Spells, Rituals, and Holiday Celebrations
by Judy Ann NockIn The Provenance Press Guide to the Wiccan Year, Judy Ann Nock offers you a definitive guide to "the wheel of the year." Capturing the essence of the major and lesser holidays, this complete and practical reference will appeal to Wiccans of all levels of experience. The handbook offers something for everyone: recipes, crafts, activities, spells, rituals, and meditations. In these pages, Wiccans will find several appropriate cyclic activities.Written to inspire and expand the practice as a reader moves through the eight sabbats, Nock provides the practitioner with:the astrological and astronomical influences that govern the seasonsmeditations that reflect timely themesrituals and crafts that anyone may enact in order to enhance spiritual expression.
The Provenance Press™ Guide To The Wiccan Year
by Judy Ann NockIn The Provenance Press Guide to the Wiccan Year, High Priestess Judy Ann Nock offers a definitive guide to the Wheel of the Year. Capturing the essence of both the major and lesser holidays, this complete and practical reference offers something for everyone, from history and recipes, to crafts and rituals, spells and meditations, regardless of your level of practice. There are many ways to acknowledge the passage of time, whether the observance is simple or elaborate. In these pages, there are several appropriate cyclic activities to honor the changing of the seasons. Written to inspire and expand your practice as you move through the eight Sabbats, Nock provides you with: * The astrological and astronomical influences that govern the seasons * Meditations that reflect timely themes * Rituals and crafts to enhance your spiritual expression Beginning with Samhain, the witch's New Year, and ending with the harvest of Mabon, The Provenance Press Guide to the Wiccan Year enables you to deepen your spiritual path, regardless of the time of year.