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The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm
by Jonno ProudfootThe original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome!· Achieve your awesome weight quickly and without compromise· Save money by avoiding expensive supplements and medication· Conquer the weight-loss plateau and other pitfalls of dieting· Discover non-food related weight-loss techniques to make part of your daily routine· Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you.www.realmealrevolution.com
The Real Meal Revolution: Low Carb Cooking
by Jonno ProudfootThe Real Meal Revolution: Low Carb Cookery is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating
by Tim Noakes Sally-Ann Creed Jonno ProudfootWe've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health too through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
The Real Meaning of the Zodiac
by D. James KennedyThis book explains the real meaning of the Zodiac. The history of the signs are traced, and their means are drawn from ancient sources. The book contains a bibliography of aditional references.
The Real Men In Black: Evidence, Famous Cases, and True Stories of These Mysterious Men and Their Connection to UFO Phenomena (Off The Record! Ser.)
by Nick RedfernAn investigation into the legendary black-garbed entities from the “Brit with a knack for ferreting out all the dope on outrageous subjects” (Jim Marrs, bestselling author of Alien Agenda).The Men in Black were elevated to superstar status in 1997 in the hit movie of the same name. Although the Hollywood blockbuster was fiction, the real Men in Black have consistently attempted to silence the witnesses of UFO and paranormal phenomena since the 1950s.In The Real Men in Black, author Nick Redfern delves deep into the mysterious world of these mysterious operatives. He reveals their origins and discusses classic cases, previously unknown reports, secret government files, and the many theories that have been presented to explain the mystery.Highlights of The Real Men in Black include:The story of Albert Bender, the first man to claim an encounter with the Men in BlackThe involvement of the MIB in the Mothman saga that dominated the town of Point Pleasant, West Virginia in the 1960sEncounters with the MIB at the site of one of the world’s most famous monsters: Loch NessExclusive interviews with leading researchers of the MIB phenomenon.
The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert (Paleo Ser.)
by Loren Cordain&“This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet.&”—Jack Challem, bestselling author of The Inflammation Syndrome It&’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty? In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste. &“The cookbook for the Paleo gourmet! These recipes are delicious, healthy, and visually stunning, with innovative flavor combinations and use of spices. More importantly, this book presents clearly and concisely which foods belong on the Paleo diet and which do not, along with why. Even experienced Paleo chefs will find that these recipes expand and enliven the Paleo palate.&”—Lynda Frassetto, MD
The Real RFK Jr.: Trials of a Truth Warrior
by Dick RussellAn epic biography filled with drama, conflict, and surmounted challenges.The Real RFK Jr. is an intimate biographical portrait examining the controversial activist's journey from anguish and addiction to becoming the country's leading environmental champion fighting government corruption, corporate greed, and a captured media. Written by his longtime colleague Dick Russell, the biography also exposes the misconceptions and explains the rationale behind Kennedy's campaign to protect public health. Provided exclusive source material, including access to Kennedy&’s unpublished writings and personal journals, the author conducted dozens of interviews with him as well as numerous friends and associates. Russell delves into everything from Kennedy&’s sometimes death-defying river rafting adventures to his pioneering legal cases against polluters such as Smithfield Foods and Monsanto, while founding the world&’s largest water protection group. The Real RFK Jr. also examines Kennedy&’s pursuit of the truth about the assassinations of his father and uncle, the wrongful murder conviction of his cousin, and the false narratives around the COVID-19 pandemic.
The Real Secret to Optimal Health
by Anthony GaleaWorld renowned sports medicine physician, Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the listener understand how their body works and how to reach its full potential. You will learn:how to turn back the age clock by understanding how spirituality, diet and exercise all work together to create the perfect working machine. what star athletes such as: Tiger Woods, A-Rod or the Olympic athletes follow in their diet and exercise.how to balance your blood chemistry and hormone levelswhy diets failhow to develop a perfect eating plan that's easy to follow, effective and won't leave you feeling hungrywhat foods that have a positive effect on your body and those you should avoidexercises you can begin at any fitness level and will only take minutes a day to followcauses and treatments of common injurieshow 10 minutes of meditation a will help give you a more youthful appearance
The Real Skinny
by Katherine Brooking Julie UptonEvery day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it's easy to keep weight in check. When they're bad, the number on our scales can creep upwards and upwards. If you're like most people, your habits could be in need of a tune-up. The 101 "slim habits" presented in THE REAL SKINNY by registered dieticians and founders of the popular website "Appetite for Health" are based on information they have culled from leading dieticians around the country--i.e. this is a "best of" list, and these habits REALLY WORK! The authors tackle such topics as: - Friends and family can negatively impact your eating habits. This book shows you how to keep a meat-and-potato-loving man happy at the dinner table while slashing your calorie intake at the same time. - Do low-calorie or zero-calorie sodas and foods leave you feeling hungry for more? You'll learn ways to use some calorie-controlled foods to their advantage, while developing a life-long eating strategy that relies on great-tasting, wholesome foods, rather than manmade substitutes. - The way in which your kitchen is organized and the size of your dishes can impact your weight. Here, you'll find steps to downsize serving dishes and reorganize your refrigerator and pantry to promote healthier choices at home. - It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. The authors' "menu decoder" will help you pick the best plates at the most common chain and ethnic restaurants. In THE REAL SKINNY: Appetite for Health's 101 Fat Habits & Slim Solutions, Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your "fat habits" once and for all.
The Real Toltec Prophecies: How the Aztec Calendar Predicted Modern-Day Events and Reveals a Pathway to a New Era of Humankind
by Sergio MagañaThis moment has been prophesized for thousands of years. Learn how to heal, thrive and embrace a new, awakened reality with Toltec wisdom.The Aztec calendar is divided into natural time cycles known as Suns, each lasting 6,625 years. We're undergoing the shift from the Fifth Sun to the Sixth Sun, a 29-year transitional period that is both challenging humankind and offering new opportunities for healing and realignment. In this book, Sergio Magaña (Ocelocoyotl) explores the ancient Toltec wisdom and insight around this long-anticipated transition, outlining the global events already evidencing change and highlighting the significance of the years 2012, 2021, and 2026. He offers guidance through the movements of the Suns, the underworlds, the collective unconscious, and the unresolved imbalances we're currently navigating, and shares ancient breathing practices and lucid dreaming exercises to help us reconnect with our true selves. Through embracing this vital inner work, we're taking the first steps toward dreaming our waking world into existence, a world in which we can heal, thrive, and look within to create a new stage of collective consciousness.
The Real Vitamin and Mineral Book, 4th edition
by Nancy Pauling Bruning Shari LiebermanWith more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
The Real Witches of New England: History, Lore, and Modern Practice
by Ellen Evert Hopman Judika IllesReveals the origins and history of the New England witch hysteria, its continuing repercussions, and the multilayered practices of today’s modern witches • Shares the stories of 13 accused witches from the New England colonies through interviews with their living descendants • Explores the positive role witches played in rural communities until the dawn of the industrial age, despite ongoing persecution • Includes in-depth interviews with 25 modern witchcraft practitioners, interwoven with practical information on the sacred calendar, herb lore, spells, and magical practices New England has long been associated with witches. And while the Salem witch trials happened long ago, the prejudices and fears engendered by the witchcraft hysteria still live on in our culture. What forces were at work that brought the witch hysteria quickly from Europe to the new American colony, a place of religious freedom--and what caused these prejudices to linger centuries after the fact? Weaving together history, sacred lore, modern practice, and the voices of today’s witches, Ellen Evert Hopman offers a new, deeper perspective on American witchcraft and its ancient pagan origins. Beginning with the “witch hysteria” that started in Europe and spread to the New World, Hopman explores the witch hunts, persecutions, mass hysteria, and killings, concluding that between forty and sixty thousand women and men were executed as witches. Combining records of known events with moving interviews with their descendants, she shares the stories of 13 New England witches persecuted during the witch trials, including Tituba and Mary Bliss Parsons, the Witch of Northhampton. Despite the number of false accusations during the witch hysteria in the New England colonies, Hopman reveals how there were practicing witches during that time and describes the positive role witches played in rural communities until the dawn of the industrial age. Exploring how the perception and practices of witches has evolved and expanded over the centuries, Hopman also includes in-depth interviews with 25 modern-day practitioners from a variety of pagan faiths, including druids, wiccans, Celtic reconstructionists, and practitioners of the fairy faith. Emerging from their insights is a treasure trove of practical information on the sacred calendar, herb lore, spells, and magical practices. Bringing together past and present, Hopman reveals what it really means to be a “witch,” redefining the label with dignity and spiritual strength.
The Real Work: Interviews and Talks, 1964-79
by Gary Snyder William Scott McleanAmerican poet Gary Snyder on poetics, tribalism, ecology, Zen Buddhism, meditation, the writing process, and more. The Real Work is the second volume of Gary Snyder’s prose to be published by New Directions. Where his earlier Earth House Hold(1969) heralded the tribalism of the "coming revolution," the interviews in The Real Work focus on the living out of that process in a particular place and time––the Sierra Nevada foothills of Northern California in the 1970s. The talks and interviews collected here range over fifteen years (1964-79) and encompass styles as different as those of the Berkeley Barb and The New York Quarterly. A "poetics of process" characterizes these exchanges, but in the words of editor Mclean, their chief attraction is "good, plain talk with a man who has a lively and very subtle mind and a wide range of experience and knowledge."
The Real You, Only Better: Definitive Guidance to Empower You to Choose the Best Comestic Procedure for Your Inner Beauty Transformation
by James Polakof PhD Robert Hardesty MDSurgical Wisdom for Embracing Your Inner Beauty Take control of your plastic surgery journey by using medical authors Robert A. Hardesty, MD, FACS, and James Polakof, PhD's life-changing advice.Be a success story and not a cautionary tale. Millions of women every year undergo plastic surgery, but almost all do it alone. That's why plastic surgeon Robert A. Hardesty and medical consultant James Polakof are here to help you with all of the answers you are looking for. The Real You, Only Better is a procedures book that explores every side of the cosmetic surgery world so you can stay informed during your own procedure. Featuring what types of surgery would best work for you, stories of severely botched procedures, and in-depth evaluations of before and after photos, you'll be ready for anything during your surgical journey. Take control over your transformation. Everyone wants to feel like they're glowing by the end of their cosmetic journey, which is why you should take control over bringing your inner beauty to the surface. Full of life-changing information and true stories from female patients, you'll be able to work with your surgeon for a safe and productive operation. That way, you can reduce recovery and risk to receive the transformation you've always wanted. Not only can you expect expert advice and empowerment from The Real You, Only Better, you can also find surgeon recommendations such as: Why surgical aftercare is so important for physical, mental, and emotional health How body-shaming has impacted and patients and surgeons Recommended questions to ask your surgeon about their history and credentials How to work with your plastic surgeon to incorporate your inner beauty assets into an aesthetic procedure So if you like cosmetic and medical empowerment books such as Fast Like a Girl, The Piercing Bible, or Restore Your Life from Chronic Pain, you'll love The Real You, Only Better.
The Real You: How to Escape Your Limitations and Become the Person You Were Born to Be
by Andrew Parr'A gracefully written book about the inner strength we all have within us' Wim Hof ________________________________________________________________________________Do you feel held back by your own thoughts? Have you gone through years of therapy but never quite resolved your problems? Whether you struggle with mental health or want to achieve more in life, this revolutionary book is your key to finally making positive changes.It's common to feel a loss of control and even feel out of touch with our own identity when we go through periods of stress or trauma. Our brains are conditioned to form beliefs about ourselves and the world around us, so when we experience adversity thoughts such as 'I'm not good enough', 'I don't deserve to be happy' and 'I don't belong here' can develop and start to hold us back in life. Left unchecked, these thoughts can leave us feeling stuck, incapable and unfulfilled but this life-changing book shows how we can de-hypnotize ourselves of those beliefs and re-discover the capable and confident person within us. Having practised as a therapist for almost thirty years, Andrew Parr has helped thousands of people to break free of their self-sabotaging thoughts and achieve things they never thought possible: from pay rises to weight loss, and from quitting smoking to overcoming insomnia. In The Real You he shares his transformative approach, combining the most effective aspects of hypnotherapy, psychotherapy, coaching and CBT, that will help you to identify and resolve problematic mental patterns more easily than with traditional talking therapy. No matter what you want to achieve, the simple, practical exercises in this book will put you back control of your thoughts, transform your self-confidence and make success possible. ________________________________________________________________________________ 'A truly unique and transformational book' Paul Hewitt, Sports Performance Specialist
The RealAge (R) Makeover
by Michael F. RoizenWhy not live at 60 feeling like you did at 35? Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You'll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you. More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger. Join the RealAge® Revolution and give yourself a RealAge® Makeover!
The RealAge Diet: Make Yourself Younger with What You Eat
by Michael F. Roizen John La PumaFood Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most healthful optionsMake your RealAge younger with every bite
The Reality Diet: Lose The Pounds For Good With A Cardiologist's Simple, Healthy, Proven Plan
by Steven SchnurDeveloped by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions. <P> By following The Reality Diet you will: <P> - learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content<P> - enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician<P> - eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob<P> - lose 2 pounds a week and 30 pounds in 3 months<P> - learn proven strategies for maintaining your weight loss-for life <P> Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.
The Reality Shifting Handbook: A Step-by-Step Guide to Creating Your Desired Reality with Scripting Templates, Shifting Methods, and More Essential Tools
by Mari SeiMaster the popular internet sensation with this reference packed with everything you need to know to get started on journeying to your desired reality. You’ve probably heard about reality shifting on TikTok or Facebook, but what is it really and how can you try it? The Reality Shifting Handbook will introduce you to the world of reality shifting and provide you with the resources you need to get started on your shifting journey. This practical guide is packed with helpful information, activities, and routines you can incorporate into daily life to master the power of your subconscious mind and make your shifting journey as fun and easy as possible, including: The origins of reality shifting Various methods for shifting to your desired reality Customizable scripting templates Affirmations for activating your subconscious mind And much more! Perfect for both beginners and those experienced with shifting, The Reality Shifting Handbook is the trusted companion you need to have the best reality shifting journey possible!
The Reality of ESP
by Russell TargOn February 4, 1974, members of the Symbionese Liberation Army kidnapped nineteen-year-old newspaper heiress Patricia Hearst from her Berkeley, California apartment. Desperate to find her, the police called physicist Russell Targ and Pat Price, a psychic retired police commissioner. As Price turned the pages of the police mug book filled with hundreds of photos, suddenly he pointed to one of them and announced, "That's the ringleader." The man was Donald DeFreeze, who was indeed subsequently so identified. Price also described the type and location of the kidnap car, enabling the police to find it within minutes. That remarkable event is one reason Targ believes in ESP. Another occurred when his group made $120,000 by forecasting for nine weeks in a row the changes in the silver-commodity futures market.As a scientist, Targ demands proof. His experience is based on two decades of investigations at the Stanford Research Institute (SRI), which he cofounded with physicist Harold Puthoff in 1972. This twenty-million dollar program launched during the Cold War was supported by the CIA, NASA, the Defense Intelligence Agency, and Army and Air Force Intelligence. The experiments they conducted routinely presented results could have happened by chance less than once in a million. Targ describes four types of experiments:1. Remote Viewing, in which a person describes places and events independent of space and time. For example, while in California Price drew to scale a Soviet weapons factory at Semipalitinsk with great accuracy later confirmed by Satellite photography. In another remote viewing, Targ accurately sketched an airport in San Andreas, Columbia himself. 2. Distant Mental Influence, where the thoughts of the experimenter can positively or negatively affect the physiology (heart rate, skin resistance, etc.) of a distant person.3. Whole field isolation, where someone in a state of sensory isolation accurately describes the visual experiences of someone else in another place.4. Precognition and retrocausality, showing that the future can affect the past. That is, the elephant you see on television in the morning can be the cause of your having dreamed about elephants the previous night.Final chapters present evidence for survival after death; explain how ESP works based on the Buddhist/Hindu view of our selves as nonlocal, eternal awareness; discuss the ethics of exercising psychic abilities,and show us how to explore ESP ourselves. "I am convinced," Targ says, "that most people can learn to move from their ordinary mind to one not obstructed by conventional barriers of space and time. Who would not want to try that?"
The Reality of ESP
by Russell TargOn February 4, 1974, members of the Symbionese Liberation Army kidnapped nineteen-year-old newspaper heiress Patricia Hearst from her Berkeley, California apartment. Desperate to find her, the police called physicist Russell Targ and Pat Price, a psychic retired police commissioner. As Price turned the pages of the police mug book filled with hundreds of photos, suddenly he pointed to one of them and announced, "That's the ringleader." The man was Donald DeFreeze, who was indeed subsequently so identified. Price also described the type and location of the kidnap car, enabling the police to find it within minutes. That remarkable event is one reason Targ believes in ESP. Another occurred when his group made $120,000 by forecasting for nine weeks in a row the changes in the silver-commodity futures marketAs a scientist, Targ demands proof. His experience is based on two decades of investigations at the Stanford Research Institute (SRI), which he cofounded with physicist Harold Puthoff in 1972. This twenty-million dollar program launched during the Cold War was supported by the CIA, NASA, the Defense Intelligence Agency, and Army and Air Force Intelligence. The experiments they conducted routinely presented results could have happened by chance less than once in a million. Targ describes four types of experiments: Remote Viewing, in which a person describes places and events independent of space and time. For example, while in California Price drew to scale a Soviet weapons factory at Semipalitinsk with great accuracy later confirmed by Satellite photography. In another remote viewing, Targ accurately sketched an airport in San Andreas, Columbia himself.Distant Mental Influence, where the thoughts of the experimenter can positively or negatively affect the physiology (heart rate, skin resistance, etc.) of a distant person. Whole field isolation, where someone in a state of sensory isolation accurately describes the visual experiences of someone else in another placePrecognition and retrocausality, showing that the future can affect the past. That is, the elephant you see on television in the morning can be the cause of your having dreamed about elephants the previous night.Final chapters present evidence for survival after death; explain how ESP works based on the Buddhist/Hindu view of our selves as nonlocal, eternal awareness; discuss the ethics of exercising psychic abilities,and show us how to explore ESP ourselves. "I am convinced," Targ says, "that most people can learn to move from their ordinary mind to one not obstructed by conventional barriers of space and time. Who would not want to try that?"
The Realized Light of the Twelve Dimensions: Cosmic Rebirthing and Our Celestial Destiny
by Joshua Reichmann• Explores the evolving state of humanity, the 12 spectral dimensions of experience, and the cosmic mechanics of our physical and metaphysical reality• Presents Pleiadian methods to develop your psychic abilities and channeling capacities, as well as techniques for reading the Akashic records, safely traversing the etheric realms, and lucid dreaming• Examines the Mind Stream, how our consciousness interacts with our physical reality, as well as the Heart Beam, which enables access to the highest dimensions and connects us to the Cosmic HeartHumanity is undergoing a cosmic rebirth. Profound cosmic shifts have precipitated this awakening, stimulating our DNA and kundalini energies while also bringing us into chaotic challenges, all pushing us toward an eventual future of unimagined harmony. We must learn to maximize our role in this new aeon to embrace our potential and achieve enlightenment for all sentient beings.Sharing Channeled wisdom from the Cosmic Christ and our celestial guardians the Pleiadians, Joshua Reichmann explains how light, vibration, form, formlessness, and mind all swirl in concert to create the cosmos. He presents Channeled knowledge on the evolving state of humanity, the 12 spectral dimensions of experience, the Akashic records, and the cosmic mechanics of our physical and metaphysical reality. He examines the mind stream, which includes the perceptual entanglement of our consciousness with reality. He explains how life force energy is superanimated at this time, activating and enhancing our multitude of senses, including our extrasensory capacities. He shows how to move through the darker saturnal realms of Satan, the samsaric force, where we must neutralize evil to be free. He details how the highest dimensions we access come through the heart beam, which expresses itself through the chakra system and the auric layers of the rainbow body and connects us to the cosmic heart.Revealing what we can do during this precious time of rapid energetic change, the author presents advanced methods to develop your psychic abilities and Channeling capacities as well as techniques for reading the Akashic Records, safely traversing the etheric realms, lucid dreaming, and recognizing the unseen beings—angels, buddhas, and Cosmic Christ—within and around us. Presenting a Pleiadian guide to cosmic, planetary, and consciousness upgrades, this book reveals how the cosmic rebirth is occurring, where we are headed, and how to navigate it all.
The Reason I Run: How Two Men Transformed Tragedy into the Greatest Race of Their Lives
by Christopher SpriggsRich with insights and inspiration, personal discoveries and unforgettable encounters, The Reason I Run is an astonishing story that will make you laugh, weep and wonder. Join Chris on an incredible journey that will stay with you for the rest of your life.
The Reason I Run: How Two Men Transformed Tragedy into the Greatest Race of Their Lives
by Christopher SpriggsRich with insights and inspiration, personal discoveries and unforgettable encounters, The Reason I Run is an astonishing story that will make you laugh, weep and wonder. Join Chris on an incredible journey that will stay with you for the rest of your life.
The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes
by Benji XavierCook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he&’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food.In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you&’ll find:Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don&’t require special ingredients or hours of prep.Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.