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Be Mindful: A Child's Guide to Being Present
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child appear worried or stressed?Do they find it difficult to concentrate for long periods of time?Do they spend a lot of time on their phone or gadgets?These could all be signs that your child would benefit from practising mindfulness.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Mindful: Developing Self-Awareness (Chill)
by Ben HubbardWhether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Be More Bonsai: Change your life with the mindful practice of growing bonsai trees
by Mark AkinsCultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives.This calming companion will guide you through:· Caring for your own bonsai tree· Applying the mindfulness of cultivating bonsai to everyday life· The ancient Eastern philosophy of tending to bonsaiFrom the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you'll cherish every day.Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.
Be More Snail: find joy and thrive by living in the slow lane
by Pop PressSlow living? Shell yeah! Resist the rat race s-nail slow living and thrive with the steady wisdom of our plant-loving neighbour. Snails are the ultimate symbol of a gentle and fulfilled life. Mindful in their movements and persistent in their pace, there is so much that we can learn from the peaceful creatures that inhabit our green spaces.With simple tips and practical advice on how you can be more snail this joyful book is the perfect antidote to the pressures of our busy world. Remember:Your body is your homeEat more plantsDon't be saltyLove your small-space sanctuary Explore green spaces Appreciate the little things!
Be More Stitch: Be More Positive, Happy, and Confident Every Day
by DKA fun, pocket-sized book packed with quizzes and life lessons for kids from their favorite mischievous Disney alien.“What would Stitch do?”Loyal friend, mischievous comedian, and extraterrestrial adventurer: Stitch navigates life with style through all its ups and downs. Sometimes, he accidentally causes chaos, but he knows his ‘ohana will be there for him – and a bit of surfing always cheers him up!Stitch’s inspiring positivity is bound to brighten your day:Pocket-sized and full of practical advice – Be More Stitch is a lighthearted guide to help kids understand their emotions, overcome obstacles, and improve self-esteemBitesize content and fun quizzes – with upbeat tips, engaging quizzes, quotes, and fun images, Be More Stitch encourages children to navigate life with confidence and positivityPerfect for gift buyers – a great present for young Lilo & Stitch fansLet everyone’s favorite super-cute Disney alien show you how to feel happier every day!© 2025 Disney
Be Patient: Life, loss and laughter from behind the hospital curtain
by Tilly Rose'Tilly writes beautifully, with such compassion... the insight that she gives the reader is astonishing.' -Donna Ashworth, poet and author of Wild Hope and Growing Brave'A story of perseverance, the importance of advocating for yourself and how the kindness of strangers can have a huge impact... A lesson to us all on what it is to have hope, even when we are at our most depleted. Shocking, brave and raw.' - Giovanna Fletcher, author, podcaster, actress and activist'Darkly funny as well as deeply shocking...this is what it's like to be on the other side of Britain's hospital wards.' -The Times 'What a sensational read. A real, heartfelt, and insightful look into the lived experience of someone managing their chronic health issues.' -Dr Nighat Arif, author of The Knowledge'I found this book both heartbreaking and uplifting all at once. A true story of resilience, hope and unwavering courage. A reminder to us all that life is worth living and that love really can conquer all.' -Frankie Bridge, presenter and author of Open'An inspiring account of a patient journey. Recommended for all.' -Dr Ed Patrick, comedian and author of Catch Your Breath'Nothing short of a literary miracle... I loved it.' - Abi Morgan (OBE), screenwriter and author of This is Not a Pity Memoir***It's the sleepover from hell that no one prepared you for. The doctors have gone to medical school, the nurses have gone to uni - but what about the patients?Be Patient is a warm, darkly comic account of Tilly's desperate search for a diagnosis, against the backdrop of a hilariously funny, heartfelt and, at times, shocking insight into patient life.A 'medical mystery' for over 20 years, Tilly has spent a lifetime navigating GP waiting rooms, A&E departments and hospital wards. She has been given a front row seat watching humanity at its worst (or its best, depending on how you look at it). Along the way, she has become highly qualified at two things: being a patient and being very patient.Now, she is shining a bright hospital strip light onto a space that none of us want to occupy but one we know, with some certainty, that we will. Complete with 'survival tips' and fuelled with humour (the best medicine of all), Be Patient is an extraordinary memoir on resilience, hope and finding strength in the face of adversity.
Be Patient: Life, loss and laughter from behind the hospital curtain
by Tilly Rose'Tilly writes beautifully, with such compassion... the insight that she gives the reader is astonishing.' -Donna Ashworth, poet and author of Wild Hope and Growing Brave'A story of perseverance, the importance of advocating for yourself and how the kindness of strangers can have a huge impact... A lesson to us all on what it is to have hope, even when we are at our most depleted. Shocking, brave and raw.' - Giovanna Fletcher, author, podcaster, actress and activist'Darkly funny as well as deeply shocking...this is what it's like to be on the other side of Britain's hospital wards.' -The Times 'What a sensational read. A real, heartfelt, and insightful look into the lived experience of someone managing their chronic health issues.' -Dr Nighat Arif, author of The Knowledge'I found this book both heartbreaking and uplifting all at once. A true story of resilience, hope and unwavering courage. A reminder to us all that life is worth living and that love really can conquer all.' -Frankie Bridge, presenter and author of Open'An inspiring account of a patient journey. Recommended for all.' -Dr Ed Patrick, comedian and author of Catch Your Breath'Nothing short of a literary miracle... I loved it.' - Abi Morgan (OBE), screenwriter and author of This is Not a Pity Memoir***It's the sleepover from hell that no one prepared you for. The doctors have gone to medical school, the nurses have gone to uni - but what about the patients?Be Patient is a warm, darkly comic account of Tilly's desperate search for a diagnosis, against the backdrop of a hilariously funny, heartfelt and, at times, shocking insight into patient life.A 'medical mystery' for over 20 years, Tilly has spent a lifetime navigating GP waiting rooms, A&E departments and hospital wards. She has been given a front row seat watching humanity at its worst (or its best, depending on how you look at it). Along the way, she has become highly qualified at two things: being a patient and being very patient.Now, she is shining a bright hospital strip light onto a space that none of us want to occupy but one we know, with some certainty, that we will. Complete with 'survival tips' and fuelled with humour (the best medicine of all), Be Patient is an extraordinary memoir on resilience, hope and finding strength in the face of adversity.
Be Period Positive: Reframe Your Thinking and Reshape the Future of Menstruation
by Chella QuintPeriod positivity starts with asking questions.This informative, irreverent, and absorbing book covers all your period-related questions - why they're taboo (and needn't be) and how to navigate the whole bleeding thing, from first periods to fertility, euphemisms to uteruses, menstrual products to menopause.Period Positive movement founder and menstrual researcher Chella Quint's answers are frank, funny, and fascinating.Let's get period positive. It's about bloody time.
Be Positive: Even If It's Not Your Blood Type, Your Life Will Change
by Rich WoodBe Positive is a unique journey of personal empowerment, one that seamlessly blends the author’s first-hand healing experiences with quantum physics, philosophy and spiritual wisdom. In this book, Rich Wood provides indisputable, scientific facts that validate the existence of a universal energy that instantaneously connects us all, and clearly explains the science behind the Law of Attraction. “Be Positive” explores the convergence of ancient Eastern wisdom with those of modern physicists, and presents us with undeniable proof of our ability to impact our lives and the lives of those around us, through our positive thoughts and intentions. Be Positive and watch how effortlessly you can change the direction of your life…experience greater happiness and fulfillment...starting right now!
Be Pregnant: An Illustrated Companion for Moms-to-Be
by Eugenia VitiThis funny, relatable, and empathetic book for expectant parents shows that everyone knows what to expect during pregnancy . . . or do they?Full of vibrant illustrations, annotated diagrams, and first-hand accounts, Be Pregnant is a fun and comforting companion for this exciting (and highly anticipatory!) time in a pregnant person&’s life. Eugenia Viti&’s charming mix of insider info and humor provide a much-needed laugh about:Strangers trying to touch your belly.Feelings of inadequacy about stroller prices.The all-powerful birth plan.With quirky yet universal anecdotes, personal "Something That May Happen . . ." sections, and an inclusive illustration program welcoming all moms, Be Pregnant is the perfect gift for an expecting friend or baby shower.
Be Strong and Take Heart: 40 Days to a Hope- Filled Life
by ZondervanDaily encouragement and clarity for young women during what can be a confusing time of life. Most importantly, each of the 40 devotions bedrock young women in God’s Word instead of leaving them mired in all the other competing words and images they are bombarded with.Each entry includes a relevant message about topics, challenges, and everyday messes young women like you experience, paired with a relevant Scripture passage that transforms any situation into one of hope and promise. Then this daily devotional takes it one very important step further, offering real-life application that brings the devotion from the page into your heart, and into your life.Ultimately, Be Strong and Take Heart: 40 Days to a Hope-Filled Life is an empowering and uplifting devotional for young women to remind them there is someone who is always nearby, who has promised to love them and lead them toward the best life possible.Are you living heart happy? There’s no better time than now to start.Be Strong and Take Heart: 40 Days to a Hope-Filled Life:Includes NIV Bible passages and prayers that follow every devotionWhether for the start of high school or high school graduation, a birthday or Christmas, this 40-day devotional is the perfect gift for any young woman in your lifeX
Be Strong, Be Wise: The Young Adult's Guide to Sexual Assault Awareness and Personal Safety
by Amy R CarpenterIn Be Strong, Be Wise, psychotherapist and youth advocate Amy Carpenter provides all the information teens and young adults need to feel safe and confident in their relationships and in the world.
Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back
by Marcus Sedgwick Thomas TaylorAn interactive activity book for 9–12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?
Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back
by Marcus Sedgwick Thomas TaylorAn interactive activity book for 9–12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?
Be The Change - Be Kind: Rise Up and Make a Difference to the World
by Marcus Sedgwick Thomas TaylorAn interactive activity title for 9-12-year-olds on the power of kindnessYou can choose to make the world a better place. The power is within you!Every one of us experiences the world differently – we have different worries and problems, and we all have unique hopes and dreams – but there’s one thing that can unite us and make the world a better place, and that’s KINDNESS!Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it’s being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves.Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children’s author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters – and asks YOU what you would do in different everyday scenarios.ARE YOU READY TO MAKE A DIFFERENCE?
Be The Change - Be Kind: Rise Up and Make a Difference to the World
by Marcus Sedgwick Thomas TaylorAn interactive activity title for 9-12-year-olds on the power of kindnessYou can choose to make the world a better place. The power is within you!Every one of us experiences the world differently – we have different worries and problems, and we all have unique hopes and dreams – but there’s one thing that can unite us and make the world a better place, and that’s KINDNESS!Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it’s being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves.Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children’s author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters – and asks YOU what you would do in different everyday scenarios.ARE YOU READY TO MAKE A DIFFERENCE?
Be There When I Return: A Memoir of Epilepsy, Love, and Success
by Michael KingFor fans of rags-to-riches stories, Be There When I Return is not just about overcoming epilepsy and finding success—it is also for those who are looking for a celebration of love in its purest form.When thirty-one-year-old Michael starts to act out of character, it gets the attention of his roommate and a woman he has started dating. After denying anything is wrong with him, Michael finally decides to visit a neurologist. His life takes an unexpected turn when he receives a life-altering diagnosis of epilepsy. What follows is a five-year saga of navigating the unpredictable terrain of seizures and the relentless pursuit of control. During this time, he finds a lifeline in the unwavering support of a new love. This powerful bond fuels his resilience and determination to reclaim his life. At thirty-seven, Michael takes a daring leap to undergo surgery, the first of its kind at the hospital. The procedure's success sparks a profound transformation in his life. Just nine months later, a chance encounter with an old friend opens the door to an unexpected career in Silicon Valley. Leaving behind his bartending job in LA, Michael dives headfirst into the tech recruiting world, where he builds a career against all odds. Be There When I Return is a testament to courage, love, and the pursuit of dreams. It celebrates second chances and the triumph over life's greatest challenges. Michael's journey will inspire you to believe in the impossible and seize the moments that can change everything.
Be Unstoppable: The Art of Never Giving Up
by Bethany Hamilton<P>In Be Unstoppable, New York Times bestselling author and champion surfer Bethany Hamilton shares how God’s creation and never-failing promises inspire her to life her best life.<P> Alongside breathtaking photos on each page, Bethany inspires readers to be bold, enjoy life, and take the risk of trusting God each day.<P> No one knows where God will lead or what will happen along life’s journey, but the sense of wonder and adventure found in biblical promises is enough to step out and live in faith.<P> Life is full of what if’s, but you can’t let what happens in life hold you back.<P>Known most notably for one of the biggest comeback stories of our era, Bethany Hamilton has since become synonymous with inspiration. <P>Bethany is a sought-after public speaker, professional surfer, and spiritual icon.<P> She is motivating audiences worldwide to live their lives with more tenacity, courage, and faith.<P> She is motivating audiences worldwide to live their lives with more tenacity, courage, and faith.<P> In this four-color photo book, inspiration is found on every page.
Be You Be Free
by Shreen El MasryBreak free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can&’t remember a time in your life when you weren&’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way.Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to &‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be&’.
Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else)
by Kristi HugstadAlong with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You&’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity
by Tim RogersWant to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity (Teach Yourself General)
by Tim RogersWant to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Best At Triathlon: The authoritative guide to triathlon, from training to race day
by Steve TrewBe Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Best At Triathlon: day (Teach Yourself General)
by Steve TrewBe Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking
by Michelle Schoffro Cook, PhD, DNMNurture and Heal with Nature’s Herbal Wonders This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. With Be Your Own Herbalist, you’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.