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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice
by Tulku Thondup Dza Kilung RinpocheIn the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax--our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.
The Relaxed Woman: Reclaim Rest and Live an Empowered, Joy-Filled Life
by Nicola Jane HobbsHave you ever met a relaxed woman? Would you like to become one? Psychologist Nicola Jane Hobbs draws on the latest science and extensive therapeutic experience to dispel the myth that relaxing is lazy and show women how to reclaim rest as a path to healing, freedom, and joy.We have become a society of rushing women, overburdened women, exhausted women. Women whose lives are plagued with stress, guilt, and burnout. We try so hard to do it all—to be the perfect partners, mothers, daughters, colleagues, friends—only to end up feeling not good enough, unappreciated, and lonely. But it doesn&’t have to be this way.In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values.Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems, and practical strategies to support us in navigating the unavoidable stressors of life, The Relaxed Woman is an empowering, restful guide for all of us who long to live more joyful, authentic lives. Because we deserve more than being constantly exhausted. We deserve to be relaxed women, women who know our worth and our power—women who, together, can change the world.
The Reluctant Empath
by Bety Comerford Steven P. WilsonHave you spent your life feeling everyone's emotions? Have you been bombarded with every thought, every feeling from those around you and from the world itself? Are you ready to scream? You are not crazy; you are an empath. There is a reason you feel all that you do. This valuable guide will help you understand what it means to be an empath, why you feel what you feel, and how to share the wonderful opportunities the gift of empathy offers you to heal yourself, those around you, and the world. With this book, readers learn to discern the truth when people's words do not match their emotions, to use fearlessness to protect yourself, and to tap into the vibrational energy of love. You will also learn to discern how energy works and how it can be used for healing, accessing the past, present, and future, manifesting responsibly, and much more. If you suspect you are an empath or know someone who may be struggling with that gift, this book is a must read.
The Remedy Box
by Carol Boyce Amy ConwayThe Remedy Box is not intended to replace medical care when it is warranted. The intention is to provide readers with a simple, efficient system of caring for themselves and loved ones in a nonemergency, first aid situation using natural remedies. If, however, symptoms persist, seek the advice of a health professional and always contact your health care professional for chronic conditions. The clear guidelines and straightforward information found on the Remedy Cards make the process of home prescribing for minor ailments simplicity itself. The accompanying book is written in a friendly, accessible style that includes a wealth of advice and experience Amy has collected over the years.The range of choices for dealing with minor ailments at home using gentle, natural methods is enormous and immensely satisfying. Merely having the cards in your possession is empowering. You now have options. As you become familiar with the material, your increased confidence will help to allay much of the fear and anxiety that surround being ill. Empowerment of the patient is a fundamental aspect of the healing mechanism.
The Remedy Box
by Carol BoyceThe Remedy Box is not intended to replace medical care when it is warranted. The intention is to provide readers with a simple, efficient system of caring for themselves and loved ones in a nonemergency, first aid situation using natural remedies. If, however, symptoms persist, seek the advice of a health professional and always contact your health care professional for chronic conditions. The clear guidelines and straightforward information found on the Remedy Cards make the process of home prescribing for minor ailments simplicity itself. The accompanying book is written in a friendly, accessible style that includes a wealth of advice and experience Amy has collected over the years. The range of choices for dealing with minor ailments at home using gentle, natural methods is enormous and immensely satisfying. Merely having the cards in your possession is empowering. You now have options. As you become familiar with the material, your increased confidence will help to allay much of the fear and anxiety that surround being ill. Empowerment of the patient is a fundamental aspect of the healing mechanism.
The Renaissance Extended Mind
by Miranda AndersonThe Renaissance Extended Mind explores the parallels and contrasts between current philosophical notions of the mind as extended across brain, body and world, and analogous notions in literary, philosophical and scientific texts circulating between the fifteenth century and early-seventeenth century. This perspective illuminates Renaissance texts and aims to inspire a more general reevaluation in the humanities of what constitutes cognition. Anderson begins with an overview of research and debates surrounding notions of the mind and subjectivity as extended in current cognitive scientific and philosophical research. This invites a reconsideration of other theories concerned with the relationship between brain, body and world, including psychoanalytical and literary theories. The book then explores Renaissance notions of the mind and subjectivity, in terms of the use of one's body, words, objects and other people as extensions ofthe mind and subject. It concludes by focusing on Shakespeare's literary and dramatic works. The Renaissance Extended Mind reveals the interdisciplinary potential and wider relevance of the notion of the extended mind: it establishes its capacity to contribute to a rethinking of the history of ideas and that it holds repercussions for literary methodologies, as well as offering a means to richer readings of literary texts.
The Repetitive Strain Injury Handbook: An 8-Step Recovery and Prevention Plan
by Robert M. Simon Ruth AleskovskyA proven recovery plan for the over 8 million sufferers of repetitive strain injury, and a guide for the prevention of future injuries.Repetitive strain injury (RSI) is a painful, potentially disabling condition that most commonly stems from damage to the upper torso. Long-term misuse or overuse of everyday tools like computers and cash registers results in the painful hands, arms, and neck that are symptomatic of RSI, a condition whose incidence has increased 80 percent in this country since 1990.The Repetitive Strain Injury Handbook is a unique, user-friendly guide that is broken into two parts: (1) the 8-step recovery plan and (2) an RSI prevention guide. The 8-step plan moves RSI sufferers beyond the common denial of this ailment and into a diagnosis and treatment plan with a doctor. It provides: o Nutrition adviceo An exercise programo Breathing tipso Traditional and alternative pain management suggestions o A holistic maintenance plan for long-term healthThe second section is filled with suggestions, stories, and tips for RSI sufferers that will help them live pain-free at home, at work, and in their social and intimate lives. There is also a special section of information on women and RSI, since pregnancy, PMS, osteoporosis, mastectomy, and menopause can all aggravate this condition.
The Representational Fallacy in Neuroscience and Psychology: A Critical Analysis
by Maxwell R Bennett Peter M HackerThis book traces the history and coherence of the use of the word ‘representations’ from its origins, particularly in the description of artefacts, to its use in the description of so-called mental and neural representations in the mind and in the brain. It is shown that there are no good reasons for this transition. Experimental psychology is confused in taking what one perceives to be a mental representation. Neuroscientists need to avoid moving readily between the notions of neural and mental representations; indeed even the logic of taking a pattern of neural activity as standing for some sensibly experienced characteristic requires elucidation. It is concluded that the word ‘representation’ when used in experimental psychology and cognitive neuroscience is confounding.
The Resilient Athlete: A Self-Coaching Guide to Next Level Performance in Sports & Life
by Andrejs BirjukovsThe Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure.The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose.Inside the book, readers will discover:Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressedThe Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete.Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available.Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.
The Resilient Clinician
by Robert J. WicksThis immensely readable book also includes one of the most current selective bibliographies of relevant research and clinical and theoretical publications in the subject area, from common stressors and vicarious post-traumatic stress disorders to burnout and compassion fatigue.
The Resistance Phenomenon in Microbes and Infectious Disease Vectors: Implications for Human Health and Strategies for Containment
by Forum on Emerging InfectionsThe resistance topic is timely given current events. The emergence of mysterious new diseases, such as SARS, and the looming threat of bioterrorist attacks remind us of how vulnerable we can be to infectious agents. With advances in medical technologies, we have tamed many former microbial foes, yet with few new antimicrobial agents and vaccines in the pipeline, and rapidly increasing drug resistance among infectious microbes, we teeter on the brink of loosing the upperhand in our ongoing struggle against these foes, old and new. "The Resistance Phenomenon in Microbes and Infectious Disease Vectors examines our understanding of the relationships among microbes, disease vectors, and human hosts, and explores possible new strategies for meeting the challenge of resistance.
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week
by Sal Di StefanoBurn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it&’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you&’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevityRaw fitness truths that will show you what works and what doesn&’t. You&’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right wayThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiagingThe exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.Dozens of self-assessments to track your progress, and much moreThe Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump&’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn&’t it time you joined the revolution?
The Resonance Effect: How Frequency Specific Microcurrent Is Changing Medicine
by Carolyn Mcmakin James L. OschmanThe Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond to frequencies in order to heal a number of chronic conditions. Carolyn McMakin, a chiropractor specializing in fibromyalgia and myofascial pain, describes her experience using a two-channel microcurrent device that has achieved astounding results that have changed medicine and created new possibilities for suffering patients over the past twenty years. Nerve pain, fibromyalgia, diabetic neuropathies, muscle pain, athletic performance, injury repair, joint pain, low back pain, neck pain, kidney stone pain, the kidney stones themselves, liver disease, diabetic wounds, brain and spinal cord injuries, PTSD, depression, shingles, asthma, ovarian cysts, abdominal adhesions, and scarring all respond to specific frequencies. McMakin explains that results are predictable, reproducible, and teachable—all without side effects—offering hope and healing to millions of people.McMakin tells the story of how thousands of patients with conditions that did not respond to other medical therapies recovered from pain and disability through the non-invasive treatment that she developed. For example, asthma resolves with specific frequencies that remove inflammation, allergy reaction, and spasm from the bronchi. One frequency combination eliminates shingles pain in minutes and stops the shingles attack with a single three-hour treatment. Since 2005, a series of frequencies has been used to treat hundreds of PTSD patients. Post-surgical patients use FSM to reduce pain, prevent bruising, and increase healing. NFL, NHL, and Olympic athletes use it to heal injuries and improve performance. McMakin includes case histories that illustrate the efficacy of the treatment and shares the specific frequencies that each condition requires so that patients direct their own treatments.
The Respiratory System (Peate's Body Systems)
by Ian PeatePEATE’S BODY SYSTEMS THE RESPIRATORY SYSTEM A CONCISE, ILLUSTRATED, AND ACCESSIBLE GUIDE TO THE RESPIRATORY SYSTEM Each of the twelve volumes in Peate’s Body Systems series is rooted in the belief that a deep and thorough understanding of the human body is essential for providing the highest standard of care. Offering clear, accessible and up-to-date information on different body systems, this series bridges the gap between complex scientific concepts and practical, everyday applications in health and care settings. This series makes for an invaluable resource for those committed to understanding the intricacies of human biology, physiology and the various systems that sustain life. The Respiratory System is the perfect companion for students and newly registered practitioners across nursing and allied health fields with an interest in respiratory care, providing a comprehensive yet easy-to-digest guide for both academic and clinical application. Equips healthcare students and practitioners with the necessary information to provide safe and competent careFeatures colourful illustrations to aid comprehension, clarify complicated concepts, and render content more engaging and accessibleEmpowers readers to adapt to a rapidly evolving healthcare landscape, preparing them for the future of healthcare deliveryContains information necessary for effective patient care of those with Chronic Obstructive Pulmonary Disease (COPD), asthma, lung cancer and other respiratory diseases and conditions
The Responsibility Trap: A Blueprint for Treating the Alcoholic Family
by Claudia BepkoWritten for clinical therapists working with families where alcohol abuse is an issue.
The Restaurant Diet: A Spiritual Journey of Weight Loss & Self Discovery
by Fred BollaciFrom the Host of HGTV’s HOT MESS HOUSE“Cassandra Aarssen's a clutter busting genius who shares her knowledge in the most entertainingly empathetically, non-judgmental way.” ─Amazon review#1 Best Seller in Cleaning, Caretaking & Relocating; Home Improvement & Decorating; Journaling; Personal Time Management; and Motivational Self-HelpA guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by decluttering guru Cassandra Aarssen comes in.Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life.Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. Learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal guides you onto the path to a clean and clutter-free home.Inside find:Insights into goal settingSupportive prompts and writing exercises that encourage self-refection and understandingHow to achieve short-term tasks that need to get done or the long-term dreams that you yearn to fulfillRead Cas Aarssen’s other bestselling home organizing books, Real Life Organizing, Cluttered Mess to Organized Success, and The Clutter Connection.
The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight
by Fred Bollaci&“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.&” —Monty Preiser, veteran food & wine writer This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330: • Teaches readers how to read a menu • Explains how to ask important questions of the restaurant staff • Gives guidance on how to have food customized to your dietary needs • Provides insights into converting this into healthy eating at home As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It&’s not about preparing &“clean&” food at home, or going &“whole&” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It&’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist. Featuring recipes from America&’s most noted restaurant chefs, as well as original recipes from Fred&’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight. &“The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter&’s friend.&” Gabriel Kreuther, Michelin star chef and James Beard Award winner
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help
by W. Christopher WinterSleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting with diagnosable sleep disorders - but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.In this ground-breaking guide, neurologist and sleep expert Dr Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnoea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and paediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
by W. Chris WinterA comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.
The Restful Mind
by Gyalwa Dokhampa His Eminence Khamtrul RinpocheThe restless mind is frightened of silence, easily bored, and busy, busy, busy.The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
The Restful Mind
by Gyalwa Dokhampa His Eminence Khamtrul RinpocheThe restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think.His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
The Restless Clock: A History of the Centuries-Long Argument over What Makes Living Things Tick
by Jessica RiskinToday, a scientific explanation is not meant to ascribe agency to natural phenomena: we would not say a rock falls because it seeks the center of the earth. Even for living things, in the natural sciences and often in the social sciences, the same is true. A modern botanist would not say that plants pursue sunlight. This has not always been the case, nor, perhaps, was it inevitable. Since the seventeenth century, many thinkers have made agency, in various forms, central to science. The Restless Clock examines the history of this principle, banning agency, in the life sciences. It also tells the story of dissenters embracing the opposite idea: that agency is essential to nature. The story begins with the automata of early modern Europe, as models for the new science of living things, and traces questions of science and agency through Descartes, Leibniz, Lamarck, and Darwin, among many others. Mechanist science, Jessica Riskin shows, had an associated theology: the argument from design, which found evidence for a designer in the mechanisms of nature. Rejecting such appeals to a supernatural God, the dissenters sought to naturalize agency rather than outsourcing it to a "divine engineer." Their model cast living things not as passive but as active, self-making machines. The conflict between passive- and active-mechanist approaches maintains a subterranean life in current science, shaping debates in fields such as evolutionary biology, cognitive science, and artificial intelligence. This history promises not only to inform such debates, but also our sense of the possibilities for what it means to engage in science--and even what it means to be alive.
The Restoration of the Self
by Heinz KohutIn his foundational work The Restoration of the Self, noted psychoanalyst Heinz Kohut boldly challenges what he called "the limits of classical analytic theory" and the Freudian orthodoxy. Here Kohut proposes a "psychology of the self" as a theory in its own right- one that can stand beside the teachings of Freud and Jung. Using clinical data, Kohut explores issues such as the role of narcissism in personality, when a patient can be considered cured, and the oversimplifications and social biases that unduly influenced Freudian thought. This volume puts forth some of Kohut's most influential ideas on achieving emotional health through a balanced, creative, and joyful sense of self. "Kohut speaks clearly from his identity as a psychoanalyst-healer, showing that he is more of a psychoanalyst than most, and yet calling for major theoretical revisions including a redefinition of the essence of psychoanalysis."- American Journal of Psychotherapy
The Retrograde Guidebook: An All-in-One Astrology Guide to the Cycles of Planetary Retrograde and How They Affect Your Emotions, Decisions, and Relationships
by Jennifer BillockGo beyond the stereotypes of mercury retrograde and dig deep into the planetary cycles, discovering how they can affect your everyday life from day to day and year to year.Every planet except Earth goes into retrograde at some point, and each planet has its own bundle of joys and pain points that come with it. The Retrograde Guidebook aims to take the mystery out of planetary retrogrades, providing an overview of what retrograde means astrologically and its basic principles. It offers a breakdown of every planetary retrograde&’s function and effects—and why three main celestial bodies, the Earth, sun, and moon, don&’t ever go into retrograde. You&’ll also learn how planetary retrogrades will affect you as an individual, tips on coping with resulting effects, and how to maximize the benefits so the planets work on your behalf to improve your life. The Retrograde Guidebook includes calendars through 2030. These calendars include the dates each planet goes into and out of retrograde, and the astrological signs each planet is leaving and entering. Don&’t get caught unawares—with all the information this guidebook arms you with, you&’ll never fear a retrograde again!
The Return of Collective Intelligence: Ancient Wisdom for a World out of Balance
by Dery DyerReveals how we can each reconnect to collective intelligence and return our world to wholeness, balance, and sanity • Explains how collective intelligence manifests in flocks of birds, instantaneous knowing in indigenous peoples, and the power of sacred places • Offers ways for us to reconnect to the infinite source of wisdom that fuels collective intelligence and underscores the importance of ceremony, pilgrimage, and initiation • Draws on recent findings in New Paradigm science, traditional teachings from indigenous groups from North, South, and Central America and Siberia, as well as sacred geometry, deep ecology, and expanded states of consciousness For our ancestors, collective intelligence was a normal part of life. We see it today as the mysterious force that enables flocks of birds, swarms of bees, and schools of fish to function together in perfect synchrony, communicating and cooperating at some undetectable level. At its most subtle, it&’s an instantaneous knowing, shared by members of a group, of the wisest course of action that will benefit all. As Dery Dyer reveals, collective intelligence still resides within each of us, and it is the key to restoring balance and harmony to our world. She shows how it occurs spontaneously when individuals who share a need and a purpose instinctively &“self-organize&” into a group and function with no leader or central authority. Such groups exhibit abilities much greater than what any of their members possess individually--or what can be replicated with artificial intelligence. Dyer explains, due to an unquestioning dependence on technology, modern humanity has forgotten how to connect with collective intelligence and fallen into collective stupidity, otherwise known as mob mind or groupthink, which is now endangering the interconnected web of life on Earth. Drawing on recent findings in New Paradigm science, traditional teachings from indigenous groups, as well as sacred geometry, deep ecology, and expanded states of consciousness, the author shows how the ability to think and act collectively for the highest good is hardwired in all living beings. She explains how to release ourselves from enslavement by technology and use it more wisely toward the betterment of all life. Underscoring the vital importance of ceremony, pilgrimage, and initiation, she offers ways for us to reconnect to the infinite source of wisdom that fuels collective intelligence and which manifests everywhere in the natural world. Revealing that once we relearn how to hear the Earth, we can heal the Earth, Dyer shows how each of us has a vital role to play in restoring our world to wholeness.