- Table View
- List View
The Return of Holy Russia: Apocalyptic History, Mystical Awakening, and the Struggle for the Soul of the World
by Gary LachmanA history of how mystical and spiritual influences have shaped Russia&’s identity and politics and what it means for the future of world civilization • Examines Russia&’s spiritual history, from its pagan origins and Eastern Orthodox mysticism to secret societies, Rasputin, Roerich, Blavatsky, and Dostoyevsky • Explains the visionary writings of the spiritual philosophers of Russia&’s Silver Age, which greatly influence Putin today • Explores what Russia&’s unique identity and its history of messianic politics and apocalyptic thought mean for its future on the world stage At the turn of the 20th century, a period known as the Silver Age, Russia was undergoing a powerful spiritual and cultural rebirth. It was a time of magic and mysticism that saw a vital resurgence of interest in the occult and a creative intensity not seen in the West since the Renaissance. This was the time of the God-Seekers, pilgrims of the soul and explorers of the spirit who sought the salvation of the world through art and ideas. These sages and their visions of Holy Russia are returning to prominence now through Russian president Vladimir Putin, who, inspired by their ideas, envisions a new &“Eurasian&” civilization with Russia as its leader. Exploring Russia&’s long history of mysticism and apocalyptic thought, Gary Lachman examines Russia&’s unique position between East and West and its potential role in the future of the world. Lachman discusses Russia&’s original Slavic paganism and its eager adoption of mystical and apocalyptic Eastern Orthodox Christianity. He explores the Silver Age and its &“occult revival&” with a look at Rasputin&’s prophecies, Blavatsky&’s Theosophy, Roerich&’s &“Red Shambhala,&” and the philosophies of Berdyaev and Solovyov. He looks at Russian Rosicrucianism, the Illuminati Scare, Russian Freemasonry, and the rise of other secret societies in Russia. He explores the Russian character as that of the &“holy fool,&” as seen in the great Russian literature of the 19th century, especially Dostoyevsky. He also examines the psychic research performed by the Russian government throughout the 20th century and the influence of Evola and the esoteric right on the spiritual and political milieus in Russia. Through in-depth exploration of the philosophies that inspire Putin&’s political regime and a look at Russia&’s unique cultural identity, Lachman ponders what they will mean for the future of Russia and the world. What drives the Russian soul to pursue the apocalypse? Will these philosophers lead Russia to dominate the world, or will they lead it into a new cultural epoch centered on spiritual power and mystical wisdom?
The Return of Odin: The Modern Renaissance of Pagan Imagination
by Richard RudgleyA controversial examination of the influence and presence of the Norse god Odin in contemporary history and culture • Documents Odin’s role in the rise of Nazi Germany, the 1960s counterculture revolution, nationalist and ecological political movements, and the occult revival • Examines the spiritual influence of Odin in relation to Jesus Christ • Profiles key individuals instrumental in the rise of the modern pagan renaissance Exploring the influence of the Norse god Odin in the modern world, Richard Rudgley reveals Odin’s central role in the pagan revival and how this has fueled a wide range of cultural movements and phenomena, including Nazi Germany, the 1960s counterculture revolution, the Lord of the Rings, the ecology movement, and the occult underground. Rudgley argues that it is Odin and not Jesus Christ who is the single most important spiritual influence in modern Western civilization. He analyzes the Odin archetype--first revealed by Carl Jung’s famous essay on Wotan--in the context of pagan religious history and explains the ancient idea of the Web--a cosmic field of energies that encompasses time, space, and the hidden potentials of humanity—the pagan equivalent to the Tao of Eastern tradition. The author examines the importance of the concept of wyrd, which corresponds to “fate” or “destiny,” exploring techniques to read destiny such as the Runes as well as the existence of yoga in prehistoric and pagan Europe, which later produced the Norse Utiseta, an ancient system of meditation. Rudgley documents how the Odin archetype came into play in Nazi Germany with the rise of Hitler and the pagan counterculture of the 1960s. He examines how the concept of subterranean and mythic realms, such as the Hollow Earth, Thule, and Agartha, and mysterious energies like Vril were manifested in both occult and profane ways and investigates key occult figures like Madame Blavatsky, Guido von List, and Karl Wiligut. He provides pagan analyses of Tolkien and the Lord of the Rings and documents the impact the Odin archetype has had on nationalist and fascist groups in America and Europe. Examining pagan groups in Europe and America that use the Norse template, Rudgley reveals true paganism as holistic and intimately connected with the forces at work in the life of the planet. Showing how this “green” paganism can be beneficial for dealing with the adverse consequences of globalization and the ongoing ecological crisis, he explains how, when repressed, the Odin archetype is responsible for regressive tendencies and even mass-psychosis--a reflection of the unprecedented chaos of Ragnarok--but if embraced, the Odin archetype makes it possible for like-minded traditions to work together in the service of life.
The Return of Planet Sedna: Astrology, Healing, and the Awakening of Cosmic Kundalini
by Jennifer T. GehlReveals how the return of the planet Sedna after 11,000 years offers an opportunity for healing ourselves and our planet • Explores how the Inuit legend of the sea woman Sedna offers clues about the message of Sedna’s return, including a warning about the sustainability of our planet • Explains how Kundalini energy courses through planets and people alike and how planetary transits activate a form of cosmic Kundalini energy, with Sedna’s planetary return marking a major stage in this awakening process • Details how Sedna’s energies can be harnessed for healing ourselves and our planet, including how Earth’s ley lines are mirrored within the body’s meridians Named after a mythological Inuit sea woman, the planet Sedna was first discovered in 2003. Its return to our solar system after 11,000 years of orbit has been tied to the huge tsunami that struck Indonesia, Thailand, and India in 2004 as well as to the increased occurrence of other marine and weather events over the last decade. And just as it is affecting the waters of our planet, Sedna’s energies are also affecting each of us as individuals. Exploring the impact that planetary bodies have on Earth and on humans, Jennifer Gehl reveals how Sedna’s energies can be worked with for healing ourselves, others, and the planet. She explains how the naming of this planet after the archetypal figure of Sedna--and her myths--provides major clues to the message that Sedna’s return is sending: a clear warning about the sustainability of the planet and the oceans, the source of all life, and an invitation to awaken to the parts of ourselves that have been ignored, abandoned, and cast out into the cold, just as Sedna was when she was drown in the Arctic Ocean. The author examines the astrological chart for Sedna’s discovery, providing an in-depth look at how certain aspects, particularly the quincunx, support the legend of Sedna and its impact on human health. She looks at how Kundalini energy courses through planets and people alike and how planetary transits activate a form of cosmic Kundalini energy, with Sedna’s return marking a major stage in this awakening process. She reveals how Earth’s ley lines are mirrored within the body’s meridians and offer a way to tune ourselves to the cosmic frequencies that Sedna brings. Examining the story of Sedna mythologically and astrologically, Gehl explains how Sedna’s last appearance 11,000 years ago occurred at the end of the Ice Age when waters disrupted and divided our world. Her return, rather than being a harbinger of disaster, is one of the way-shower and shaman. Symbolically, she lights the path for us to ignite our own immortality by surrendering to the inner path, revealing patterns and pathways for infinite healing potential, a new model of sustainability for the health of our planet, and a way to actively participate in our soul’s evolution.
The Return of Sacred Architecture: The Golden Ratio and the End of Modernism
by Herbert BangsAn inspirational call for a return to the tenets of traditional architecture as a remedy for the dehumanizing standards of modern architecture • Explains how modern architecture is emblematic of our current estrangement from the spiritual principles that shaped humanity’s greatest civilizations • Reveals how the ancient laws of sacred proportion and harmony can be restored The ugly buildings that characterize the modern landscape are inferior not only to the great cathedrals of medieval Europe and the temples of ancient Egypt and Greece, but even to lesser buildings of the more recent past. The great masterworks of our ancestors spoke to humanity’s higher nature. Architect Herbert Bangs reveals how today’s dysfunctional buildings bring out the worst in humanity, reinforcing that which is most base within us. He shows how, through the ancient laws of proportion and number, architecture once expressed the harmonious relationship between man and the cosmos. In early times, the architect worked within a sacred and esoteric tradition of creating structures through which human beings could gain insight into the nature of the divine reality. Today, that tradition has been abandoned in favor of narrowly defined utilitarian principles of efficiency and economy. In The Return of Sacred Architecture, Bangs provides the key to freeing architecture from the crude functionality of the twentieth century: the architects of the modern human landscape must find the deep-felt connection to the cosmos that guided the inner lives of those who built the temples of the past. The form of their buildings will then reflect the sacred patterns of geometry and proportion and bring forth greater harmony in the world.
The Return of the Prophet
by Hajjar GibranIn the tradition of the beloved masterpiece The Prophet, Hajjar Gibran -- an ancestral descendant of Kahlil Gibran -- presents a parable of spiritual awakening based on his often heartbreaking and ultimately triumphant life. With its universal themes, personal narrative, and timeless advice, The Return of the Prophet opens the doorway to a new generation's classic, and a modern understanding of timeless spiritual wisdom. Hajjar recalls an intimate, spiritual connection with the Prophet while journeying together through the themes of abundance, betrayal, desire, forgiveness, and others. Stunning charcoal illustrations throughout give readers a glimpse into the visions Hajjar experienced during his troubled past.
The Return of the Rebel Angels: The Urantia Mysteries and the Coming of the Light
by Timothy WyllieFurthers the revelations of The Urantia Book, providing a beautiful vision of our coming return to the Multiverse • Offers angelic reassurance that “Armageddon has been canceled” and that the coming transition will be gentle and the future positive • Explains Lucifer’s angelic rebellion, its impact on the past 200,000 years, and the transformation of consciousness on the horizon as the fallen angels return • Shares the author’s spiritual wisdom gained through extensive travels and encounters with angels, ETs, and other enlightened beings As recorded in The Urantia Book, two hundred millennia ago 37 planets, including our own, were quarantined from the rest of the Multiverse to quell the spread of the Lucifer rebellion within the angelic hierarchy. Now, after eons of isolation, the fallen angels have been forgiven and Earth’s connection with the Multiverse is being restored, initiating a massive transformation of consciousness as we reconnect with angelic guides, extraterrestrial beings, and our spiritual heritage as sacred vessels for God’s presence. Providing an update to The Urantia Book through angelic transmissions he has received and remarkable spirits he has met, Timothy Wyllie investigates the underlying motives of the angelic rebellion and the impact it has had on our planet for the past 200,000 years. Offering a profoundly optimistic vision of the future and reassurance that the coming spiritual transition will be gentle, Timothy Wyllie describes his encounters with angels, ETs, and other enlightened beings around the world, including how he made contact with his own guardian angels, met the man who may have been Grand Master of the Prieure de Zion, fell in love with a beautiful Cathar reincarnate in Provence, and officiated at the 1981 Conference in Spirit inside the Great Pyramid of Giza. He explores different planetary cosmologies, authentic extraterrestrial intelligence, entheogenic revelations, and the spiritual implications of the Holographic Paradigm, weaving together a coherent and provocative understanding of the current state of our planet within the larger context of a benevolent and caring Multiverse.
The Reunion Diet
by Lisa Dorfman Sandra J. GordonWhether you've got 10, 20, 30 pounds or more to lose before your reunion or other big events, this book offers a practical guide to obtain specific weight-loss and other lifestyle goals and provides the support to achieve them within the time allowed.
The Revenge of Gaia: Earth's Climate Crisis & The Fate of Humanity
by James LovelockThe key insight of Gaia Theory is that the entire Earth functions as a single living super-organism. But according to James Lovelock, the theory’s originator, that organism is now sick. It is running a fever born of increased atmospheric greenhouse gases. Earth will adjust to these stresses, but the human race faces a severe test. It is already too late, Lovelock says, to prevent the global climate from "flipping” into an entirely new equilibrium that will threaten civilization as we know it. But we can do much to save humanity. In the tradition of Silent Spring, this is a call to address a major threat to our collective future.
The Revenge of Gaia: Earth's Climate in Crisis and the Fate of Humanity
by James Lovelock Crispin TickellIn "The Revenge of Gaia", bestselling author James Lovelock - father of climate studies and originator of the influential Gaia theory which views the entire earth as a living meta-organism - provides a definitive look at our imminent global crisis. In this disturbing new book, Lovelock guides us toward a hard reality: soon, we may not be able to alter the oncoming climate crisis. Lovelock's influential Gaia theory, one of the building blocks of modern climate science, conceives of the Earth, including the atmosphere, oceans, biosphere and upper layers of rock, as a single living super-organism, regulating its internal environment much as an animal regulates its body temperature and chemical balance. But now, says Lovelock, that organism is sick. It is running a fever born of the combination of a sun whose intensity is slowly growing over millions of years, and an atmosphere whose greenhouse gases have recently spiked due to human activity. Earth will adjust to these stresses, but on time scales measured in the hundreds of millennia. It is already too late, Lovelock says, to prevent the global climate from "flipping" into an entirely new equilibrium state that will leave the tropics uninhabitable, and force migration to the poles. "The Revenge of Gaia" explains the stress the planetary system is under and how humans are contributing to it, what the consequences will be, and what humanity must do to rescue itself.
The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes (Diabetes Ser.)
by Katie Caldesi Giancarlo CaldesiThe follow-up to The Sunday Times bestseller The Diabetes Weight-loss CookbookKatie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change.The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up.With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.
The Revised Fundamentals of Caregiving
by Jonathan EvisonJonathan Evison has crafted a novel of the heart, a novel of unlikely heroes traveling through a grand American landscape, and most of all, a story that offers a profound look into what it takes to truly care for another person. Bursting with energy and filled with moments of absolute beauty, this bighearted and inspired novel ponders life's terrible surprises as well as its immeasurable rewards.
The Revival Slim and Beautiful Diet
by Aaron TaborA "no-brainer" system to better physical, emotional and spiritual health. Take a dynamic medical researcher and physician, pair him with his down-to-earth, straight-talking mama - and you've created the perfect writing team for The Slim and Beautiful Diet. Based on ground-breaking research, this book shares the exciting health benefits of soy along with other easy-to-implement life-enhancing beliefs, activities, thoughts and health practices in an entertaining, accessible format.
The Revolution Will Not Be Microwaved: Inside America's Underground Food Movements
by Sandor Ellix KatzFrom James Beard Award winner and New York Times–bestselling author of The Art of FermentationAn instant classic for a new generation of monkey-wrenching food activists.Food in America is cheap and abundant, yet the vast majority of it is diminished in terms of flavor and nutrition, anonymous and mysterious after being shipped thousands of miles and passing through inscrutable supply chains, and controlled by multinational corporations. In our system of globalized food commodities, convenience replaces quality and a connection to the source of our food. Most of us know almost nothing about how our food is grown or produced, where it comes from, and what health value it really has. It is food as pure corporate commodity. We all deserve much better than that.In The Revolution Will Not Be Microwaved, author Sandor Ellix Katz (Sandor Katz's Fermentation Journeys, The Art of Fermentation, and Wild Fermentation) profiles grassroots activists who are taking on Big Food, creating meaningful alternatives, and challenging the way many Americans think about food. From community-supported local farmers, community gardeners, and seed saving activists, to underground distribution networks of contraband foods and food resources rescued from the waste stream, this book shows how ordinary people can resist the dominant system, revive community-based food production, and take direct responsibility for their own health and nutrition.
The Revolution of Birdie Randolph
by Brandy Colbert<P><P>Perfect for fans of Nina LaCour and Nicola Yoon comes a novel about first love and secrets from Stonewall Book Award winner Brandy Colbert. <P><P> Dove "Birdie" Randolph works hard to be the perfect daughter and follow the path her parents have laid out for her: She quit playing her beloved soccer, she keeps her nose buried in textbooks, and she's on track to finish high school at the top of her class. <P><P> But then Birdie falls hard for Booker, a sweet boy with a troubled past...whom she knows her parents will never approve of. <P><P>When her estranged aunt Carlene returns to Chicago and moves into the family's apartment above their hair salon, Birdie notices the tension building at home. Carlene is sweet, friendly, and open-minded--she's also spent decades in and out of treatment facilities for addiction. <P><P>As Birdie becomes closer to both Booker and Carlene, she yearns to spread her wings. But when long-buried secrets rise to the surface, everything she's known to be true is turned upside down.
The Revolutionary Ketamine: The Safe Drug That Effectively Treats Depression and Prevents Suicide
by Johnathan EdwardsThis isn't a new drug, but it's now being used to treat depression with amazing results. What exactly is it? Is it safe? Is it right for you or your loved one? Suicide captures everyone&’s attention. Suicide is a tragedy usually preceded by plenty of pain. About 1 million go through with the act each year. Imagine if your loved one is determined to end their life, and you could get them help. After reading Revolutionary Ketamine, you will understand: Suicide&’s devastating cost to society and how to prevent it Why children and adolescents are committing suicide How ketamine stops suicide in its tracks Suicide is the stuff of other people&’s nightmares until it happens to someone you love. Time simply stops, leaving you wondering what could have been done. Suicidal ideations hijack our brains, telling us to end our lives prematurely. What if we could remove this hijacking device? Ketamine is the one drug we have today that can safely halt suicidal ideations, yet most have never heard of it. To those who say more studies are needed to know if ketamine helps with suicidal ideations and depression, I offer you this admonition before trying the drug. If you are suffering from depression and suicidal ideations, the risk versus reward is clearly in favor of using ketamine now. Don&’t wait. Dr. Edwards, the author of Revolutionary Ketamine, is committed to helping those who need never become statistics at all and will equip you with the tools to save your loved one&’s life, or possibly your own.
The Rhetoric of Food: Discourse, Materiality, and Power (Routledge Studies in Rhetoric and Communication)
by Joshua J. Frye Michael S. BrunerThis book focuses on the rhetoric of food and the power dimensions that intersect this most fundamental but increasingly popular area of ideology and practice, including politics, culture, lifestyle, identity, advertising, environment, and economy. The essays visit a rich variety of dominant discourses and material practices through a range of media, channels, and settings including the White House, social movement rhetoric, televisual programming, urban gardens, farmers markets, domestic and international agriculture institutions, and popular culture. Rhetoricians address the cultural, political, and ecological motives and consequences of humans’ strategic symbolizing and attendant choice-making, visiting discourses and practices that have impact on our species in their producing, distributing, regulating, marketing, packaging, consuming, and talking about food. The essays in this book are representative of dominant and marginal discourses as well as perennial issues surrounding the rhetoric of food and include macro-, meso-, and micro-level analyses and case studies, from international neoliberal trade policies to media and social movement discourse to small group and interactional dynamics. This volume provides an excellent range and critical illumination of rhetoric’s role as both instrumental and constitutive force in food representations, and its symbolic and material effects.
The Rhetoric of Pregnancy
by Marika SeigelIt is a truth widely acknowledged that if you're pregnant and can afford one, you're going to pick up a pregnancy manual. From What to Expect When You're Expecting to Pregnancy for Dummies, these guides act as portable mentors for women who want advice on how to navigate each stage of pregnancy. Yet few women consider the effect of these manuals--how they propel their readers into a particular system of care or whether the manual they choose reflects or contradicts current medical thinking. Using a sophisticated rhetorical analysis, Marika Seigel works to deconstruct pregnancy manuals while also identifying ways to improve communication about pregnancy and healthcare. She traces the manuals' evolution from early twentieth-century tomes that instructed readers to unquestioningly turn their pregnancy management over to doctors, to those of the women's health movement that encouraged readers to engage more critically with their care, to modern online sources that sometimes serve commercial interests as much as the mother's. The first book-length study of its kind, The Rhetoric of Pregnancy is a must-read for both users and designers of our prenatal systems--doctors and doulas, scholars and activists, and anyone interested in encouraging active, effective engagement.
The Rheumatoid Arthritis Cookbook: Anti-Inflammatory Recipes to Fight Flares and Fatigue
by Caitlin SamsonThe revolutionary cookbook for managing rheumatoid arthritis.Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals.From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat.The Rheumatoid Arthritis Cookbook offers:A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications.A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight.100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes.Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.
The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
by Caitlin SamsonLess pain, everything to gain—take control of your RA relief with this multi-step plan.When it comes to rheumatoid arthritis (RA), diet, exercise, and stress management can be the best medicine. The Rheumatoid Arthritis Healing Plan is a holistic, three-part approach to managing pain and inflammation in RA patients, specifically. Learn how to take control of your own comfort and long-term well-being with the easy-to-understand methods in this book.Discover approachable workout routines, mindfulness-based meditations, simple meal plans, and dozens of delicious recipes with anti-inflammatory ingredients that help ease RA symptoms. The Rheumatoid Arthritis Healing Plan has you covered.This book includes:75 healing recipes—Help relieve rheumatoid arthritis symptoms with scrumptious dishes like Shrimp Veggie Noodle Soup, Sweet Potato and Sausage Hash, and Navy Bean Chard Soup.2 helpful meal plans—Flare-Soothing and Everyday RA meal plans—plus lists for grocery shopping, pantry staples, and essential kitchen equipment—put you on the path to healing.Living with RA—From basic knowledge about what causes rheumatoid arthritis, to medication that can help with symptoms, learn the details of this disease so you can increase your relief.The Rheumatoid Arthritis Healing Plan offers all the tools and techniques you need to help relieve RA symptoms and live your best life—starting today!
The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century
by Barbara Graham Patricia L. Gerbarg Richard P. BrownPreviously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea.From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help:- Melt away extra pounds- Combat fatigue- Sharpen memory and concentration- Enhance physical performance- Strengthen immune function- Protect against heart disease and cancerAs more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.
The Rice Diet Cookbook
by Kitty Gurkin RosatiLOSE UP TO TWENTY POUNDS IN ONE MONTH EATING WHOLESOME, DELICIOUS, EASY-TO-PREPARE FOOD FROMTHE RICE DIET COOKBOOK!After the success of the New York Times bestselling The Rice Diet Solution, the Rice Diet Program's message boards were bombarded with pleas and suggestions for more Rice Diet-friendly recipes. The result is this collection of healthy whole-food dishes, which includes personal favorites from the Rice Diet kitchen as well as from successful dieters who want to share their weight-loss tips with everyone who intends to lose weight and live a healthier life. Based on one of the world's most famous weight-loss programs, The Rice Diet Cookbook contains 150 new recipes -- all simple and easy to shop for, prepare, and cook. By ambitiously limiting sodium-rich ingredients and relying on complex carbohydrates as the main source of nutrition, the recipes in this book can help women lose nineteen to twenty pounds and men lose twenty-eight to thirty pounds -- in one month! For breakfast, try Gooey Apple Oatmeal, the Elvis Special, or French Toast Sticks. In the mood for a light lunch? Mix up a Basil-Mint Quinoa Salad and pair it with a Refried Bean and Roasted Red Pepper Lettuce Wrap. When the urge to snack hits you, munch on some Zesty Sweet Potato Chips or Barley Pesto Dip on Eilene's Pita Bread. And at dinnertime, how about Pan-Seared Sea Scallops with Angela's Spinach with Sun-dried Tomato and Ilene's Mashed Cauliflower? Or make a meal out of Chicken and Spinach Salad with some Cannellini Bean Salad on the side. Don't forget dessert: Ricers have found amazing ways to satisfy their cravings! There's Chocolate-Banana Cream Custard, Rhubarb-Dried Cherry Crumble, Samba's Gingered Pear Cake, or the super simple and truly delicious Toasted Ginger Papaya. In addition to recipes,The Rice Diet Cookbookis also full of incredible feedback from people who have achieved major weight loss on the Rice Diet. Their inspirational stories will motivate you to live a healthier life the Rice Diet way. The Rice Diet Cookbook is a truly encouraging, supportive book that will help you make living a wholesome lifestyle both simple and sustainable.
The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
by Kitty Gurkin Rosati Robert RosatiCan you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
The Right Bite
by Jackie LynchIt's easy to follow a healthy diet when you're in control of your shopping list, but as soon as you step outside the front door it gets complicated . . . Walk into any coffee shop, bar or cinema, and making the right decision becomes a challenge; The Right Bite is here to help. With accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited.Each chapter focuses on a different eating environment - from breakfast on the go to a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. * Understanding Key Nutrients introduces you to the basics of a good diet * Nutrition Numbers let you compare and weigh up your options instantly * The Right Bite panel allows you to immediately pick the healthiest choice * Fact Boxes scattered throughout give you extra tips and expert advice Written by an experienced nutritional therapist - so you know that you are getting savvy advice - and small enough to slip in your bag, this is the one-stop guide for anyone wanting to eat healthily in the real world.From the Trade Paperback edition.
The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
by Christine LusitaGood News!—There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, or a coworker or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.” In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free “me” time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
The Right Weigh: Six Steps To Permanent Weight Loss Used By More Than 100,000 People
by Rena GreenbergThe Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach that most diet books overlook: how to do the inner work necessary to change the very way you think about food.