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The Queen Charlotte's Hospital Guide to Pregnancy & Birth
by Adriana Hunter Queen Charlotte's HospitalThis book is a practical, sympathetic and complete guide to having a baby - from conception to delivery. Written in association with Britain's leading maternity hospital, it draws on the wide experience of the hospital's doctors and midwives and also contains insightful comments from parents themselves. Organised on a week-by-week basis and illustrated throughout, this comprehensive book shows step-by-step how the baby develops and what changes the mother will experience. It tells you how you may be feeling both phyically and emotionally and when, how to choose the right nutrition and exercise at various times of the pregnancy, how to prepare for the birth and the choices available to you, what to expect during labour and the options for pain relief, care after birth and much more. The very first book of its kind to obtain such a unique endorsement, The Queen Charlotte's Hospital Guide to Pregnancy and Birth answers every question parents might ask and promises to become the definitive book on this important subject.
The Queen Of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, And Get More Done
by Terry Matlen Sari SoldenDo you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD--the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue. From getting dressed in the morning, to making it to a job interview, to planning dinner--sometimes just getting through the day can be an ordeal for a woman with ADHD. If you've been accused of getting lost in your own world, maybe it's time to make a change. If you're ready to start getting organized and stop leaving your groceries in the car, this book can help. It's more than just a survival guide; it's an ADHD how-to to help you thrive!
The Queen V: Everything You Need to Know About Sex, Intimacy & Down There Health Care
by Jackie WaltersThe beloved OB-GYN and star of Bravo’s Married to Medicine reveals the twelve principles behind a happy and healthy vagina—and other lady parts.After twenty years of private obstetrics and gynecological practice, there’s nothing Dr. Jackie Walters hasn’t seen. And now, in her new book, the widely-adored OB-GYN invites you to put your feet in the stirrups and investigate. Whether she’s covering libido, contraceptives, labiaplasty, or fertility, Dr. Jackie educates readers with her characteristic grace and pragmatism. Both funny and informative, she brings you on a quest through the female reproductive system—answering all the burning (and itching, and smelling . . .) questions you’ve always been afraid to ask.Dr. Jackie knows that every woman is different, and she’s designed a reading experience that’s tailor-made for each individual. After taking a fun quiz to uncover your own vaginal personality (V.P.), you’ll embark upon an eye-opening journey of self-discovery. Are you a Mary Jane, a Sanctified Snatch, or a Notorious V.A.G.? What’s the shape of your vaginal flower—rosebud, tulip, or carnation? Dr. Jackie reveals the answer and doles out advice so personal you’ll feel like you’re in the office talking to her.For every time you’ve been draped in a paper gown and too embarrassed to ask that question, Dr. Jackie has you covered. Her book is a woman’s guide to self-awareness that will educate, entertain, and empower others to achieve vaginal liberation. It’s a must-read for anyone who owns (or loves) a vagina.“OBGYN Walters, aka the Queen V, delivers a humorous, no-holds-barred lowdown on sex and lady parts . . . Packed with facts, figures, and yes, fun, it’s empowering.” —Booklist
The Queen of Wands: The Story of Pamela Colman Smith, the Artist Behind the Rider-Waite Tarot Deck
by Cat WillettDiscover the life, work, and magic of Pamela Colman Smith, the visionary artist behind the Rider-Waite-Smith Tarot Deck, the most popular and renowned divination deck in the world. With rich imagery, stunning colors, and an iconic place in the realm of divination, the Rider-Waite Tarot is perhaps the best known deck in the world. Seasoned readers and fledgling diviners alike turn to these cards in search of inspiration, understanding, and even a hint at the future. But the story of their origin is less well known, with their brilliant creator's name stripped away from them for decades. Now, for the first time, mystics, art-lovers, and fortune-tellers will uncover the magical story of Pamela Coleman Smith, rendered in full-color illustrations by artist Cat Willett, and inspired by the work of Pamela herself. From a childhood spent between the United Kingdom and Jamaica, to early artistic success in New York, to involvement in the secret occult society Order of the Golden Dawn, Pamela -- or Pixie, as she was known to many -- had a life full of enchanted inspiration and profound hardship. Through it all, her art acted as a guiding force, culminating in her custom illustrations for the deck that would become the Rider-Waite Tarot. Though she received little money and almost no credit for her contributions to the magical realm in her lifetime, Pixie's impact on tarot, divination, and the worlds of mysticism and the arts have reverberated for nearly 150 years, and her story serves as an enchanted spark. Depicted in whimsical, full-color detail, with interludes tying Pamela to the resurgence of modern magic and the world of tarot throughout, this singular work is a must-read for witches, creatives, and activists.
The Quest Of The Overself: The classic work on how to achieve serenity of mind
by Paul Brunton P Brunton'By far the safest and most rational exposition of Eastern metaphysics and the practice of mental discipline that I have read.' SpectatorThe Quest of the Overself shows Western readers how to achieve serenity of mind, control of thought and desire, and the power to use higher forces by means of simple exercises. These include breathing and visualisation as well as mental control through meditation. These ideas, which the author gained by extensive travel in India, are as relevant to us today as they were when first published in 1937. Paul Brunton was a British philosopher, mystic and traveler. He left a successful journalistic career to live among yogis and holy men and studied a wide variety of Eastern and Western esoteric spiritual traditions. As he explains in the still fresh and fascinating The Quest of the Overself, meditation and the quest for inner peace are by no means exclusively for monks and hermits but also support those living everyday, active lives in the West.
The Quest for Drug Control: Politics and Federal Policy in a Period of Increasing Substance Abuse, 1963-1981
by David F. Musto Pamela KorsmeyerBetween 1960 and 1980 various administrations attempted to deal with a rising tide of illicit drug use that was unprecedented in U. S. history. This valuable book provides a close look at the politics and bureaucracy of drug control policy during those years, showing how they changed during the presidencies of Johnson, Nixon, Ford, and Carter and how much current federal drug-control policies owe to those earlier efforts. David F. Musto, M. D. , and Pamela Korsmeyer base their analysis on a unique collection of 5,000 pages of White House documents from the period, all of which are included on a searchable CD-ROM that accompanies the book. These documents reveal the intense debates that took place over drug policy. They show, for example, that staffers and cabinet officers who were charged with narcotics policy were often influenced by the cultural currents of their times, and when the public reacted in an extreme fashion to rising drug use, officials were disinclined to adopt modified policies that might have been more realistic. Musto and Korsmeyer's investigation into the decision-making processes that shaped past drug control efforts in the United States provides essential background as creative approaches to the drug problem are sought for the future.
The Quest for Sexual Health: How an Elusive Ideal Has Transformed Science, Politics, and Everyday Life
by Steven EpsteinOffering an entryway into the distinctive worlds of sexual health and a window onto their spillover effects, sociologist Steven Epstein traces the development of the concept and parses the debates that swirl around it. Since the 1970s, health professionals, researchers, governments, advocacy groups, and commercial interests have invested in the pursuit of something called "sexual health." Under this expansive banner, a wide array of programs have been launched, organizations founded, initiatives funded, products sold—and yet, no book before this one asks: What does it mean to be sexually healthy? When did people conceive of a form of health called sexual health? And how did it become the gateway to addressing a host of social harms and the reimagining of private desires and public dreams? Conjoining "sexual" with "health" changes both terms: it alters how we conceive of sexuality and transforms what it means to be healthy, prompting new expectations of what medicine can provide. Yet the ideal of achieving sexual health remains elusive and open-ended, and the benefits and costs of promoting it are unevenly distributed across genders, races, and sexual identities. Rather than a thing apart, sexual health is intertwined with nearly every conceivable topical debate—from sexual dysfunction to sexual violence, from reproductive freedom to the practicalities of sexual contact in a pandemic. In this book Steven Epstein analyzes the rise, proliferation, uptake, and sprawling consequences of sexual health activities, offering critical tools to assess those consequences, expand capacities for collective decision making, and identify pathways that promote social justice.
The Quick & Easy Ayurvedic Cookbook
by Eileen Keavy SmithEat better and live healthier with this easy-to-follow Ayurvedic cookbook.Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In Summer, Pasta Primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods--savory lentils, turkey loaf, kasha and the like --can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites-such making this cookbook a practical addition to your kitchen and home.Chapters Include:The Three Pillars of LifeAyurveda and FoodBalancing VataBalancing PittaBalancing Kapha
The Quick & Easy Fast Diet Cookbook: 77 Fast Diet Recipes Made in Minutes
by Telamon PressThe Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you can start losing those extra pounds. With more than 75 simple low-calorie recipes, The Quick & Easy Fast Diet Cookbook will make it easy to plan ahead and create easy meals on your fasting days. With The Quick & Easy Fast Diet Cookbook you'll learn how to get the nutrients you need during your fasting days, while still restricting your calories and boosting your metabolism. The Quick & Easy Fast Diet Cookbook will make it easy to lose weight on a Fast Diet with: More than 75 low-stress, low-calorie Fast Diet recipes to use on your fasting days, including Apple Cinnamon Pancakes, Spinach Artichoke Dip, and Balsamic-Grilled Salmon Helpful meal plans, cooking tips, and time- and money-saving ideas to make your Fast Diet easy and effective Straightforward introduction to the Fast Diet, including how to choose your fasting days, and how to plan ahead Explanation of the benefits of the Fast Diet, including how restricting calories can speed up your metabolism, improve insulin response, and prevent disease With simple and satisfying recipes The Quick & Easy Fast Diet Cookbook will make it easy to enjoy your fasting days—and enjoy the results even more.
The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less
by Carrie ForrestCooking this deliciously healthy was never this quick Organic, unprocessed ingredients are the building blocks of nutritious cooking. The Quick and Easy Healthy Cookbook is filled with 125 recipes using whole foods that can be on the table in 30 minutes or less! Shifting to a whole foods diet can be difficult when recipes require expensive items and ample prep time, or assume a lot of prior cooking knowledge. But with The Quick and Easy Healthy Cookbook, shopping is simplified, meal prep is smarter, and food hits the table faster than ever. The Quick and Easy Healthy Cookbook includes: Beyond organized—All recipes, from Loaded Sweet Potato Toast to Chicken Tortilla Soup, are arranged by time, serving size, and dietary breakdown, as well as helpful labels like "extra quick," "kids love it," and "freezer friendly." Be prepared—The Quick and Easy Healthy Cookbook turns your kitchen into a well-oiled machine with helpful prep lists including tools, appliances, and pantry items. Simple shopping—All whole ingredients in this healthy cookbook are common and simple to find; no wandering the grocery store for obscure items. The Quick and Easy Healthy Cookbook is your resource for putting faster, healthier meals on the table and adding more time back to your life.
The Quick Fix Kitchen: Easy Recipes and Time-Saving Tips for a Healthier, Stress-Free Life: A Cookbook
by Tia MowryThe beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and balance to your kitchen, and 65 easy, delicious, and healthy recipes the entire family will love.&“I love how Tia breaks down how to organize your pantry and kitchen.&”—GIADA DE LAURENTIISAs a busy mom, author, actor, and entrepreneur, Tia Mowry needed to find quick and easy solutions to a busy life, especially when it came to cooking for her family. She figured out a way to create nutritious, hearty dishes that work for everyone, allowing her to savor moments spent around the table. The Quick Fix Kitchen empowers you to do the same, helping you embrace home cooking without sacrificing time and energy with Tia&’s &“Quick Fixes&” for mealtimes: healthy food swaps, pantry organizational hacks, food shopping tips, meal plans, sixty-five easy, delicious recipes, and more. With advice presented in her trademark joyful, down-to-earth fashion, you&’ll learn how to use your kitchen to your advantage—understanding flavor affinities, balancing wholesome and indulgent meals, incorporating the kids, managing your time—so that you can unwind and have fun creating family traditions. The recipes themselves are designed to deliver big flavors with minimum prep and cook time. They include sheet pan meals like Stuffed Pesto Chicken Breast, one-pot meals like Spinach Artichoke Pasta Bake, classics with a healthy twist like Creamy &“Alfredo&” Pasta, and creative, kid-friendly snacks like Banana &“Sushi&” Rolls and Mini Quesadilla Pizzas. With The Quick Fix Kitchen, feeding yourself and your family won&’t feel like a chore.
The Quick and Easy College Cookbook: 300 Healthy, Low-Cost Meals that Fit Your Budget and Schedule
by Adams Media300 quick, easy, and cheap recipes! College life is busy. While the dining hall or takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account, not to mention your waistline. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. The best part? No experience or fully equipped kitchen required! You'll find 300 recipes that range from hearty breakfasts to healthy study-session snacks to fuel an all-nighter. Even first-time cooks will succeed, with the help of a glossary of cooking terms and checklists of essential kitchen equipment and pantry staples. With hundreds of student favorites, like Huevos Rancheros, Korean Spicy Pork Tacos, and Peanut Butter Cups, this cookbook is required reading for any student who likes healthy home cooking.
The Quick and Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms
by Karen FrazierEasy, stress-free meals to manage your IBS.You can stop worrying about what to eat thanks to The Quick & Easy IBS Relief Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies.Newly diagnosed with IBS? Just looking for more information? The Quick & Easy IBS Relief Cookbook is full of helpful guides. Learn about all 4 types of IBS, what FODMAPs are, and more.The Quick & Easy IBS Relief Cookbook includes:120 low-FODMAP recipes—Help control your IBS with recipes that avoid FODMAPs—a type of carbohydrate that may trigger gastrointestinal distress.Limited ingredients, quick prep—Take the stress out of sticking to your IBS-friendly diet with recipes that feature 5 or less ingredients, 30-minute cook times, and more.Simple, straightforward guidance—Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all 4 types of IBS.Discover how simple (and tasty) feeling better can be with The Quick and Easy IBS Relief Cookbook.
The Quick-Fix Hangover Detox: 99 Ways to Feel 100 Times Better
by Jane ScrivnerEscape the Hangover From Hell If you wake up after a night out and reach for pain relievers before even opening your eyes, help is at hand. Bestselling detox author Jane Scrivner reveals strategies for preventative measures before you drink, damage limitation while you drink, and recovery remedies after you drink, including: Which drinks to enjoy and when you should just say no Natural remedies you already own that-shockingly-will make that nausea disappear Permission to eat. All day. Seriously. The Quick-Fix Hangover Detox is your ticket out of morning regret-without missing any of the nighttime fun.
The Quick-Reference Guide to Sexuality and Relationship Counseling
by Tim Clinton Mark LaaserOne of the foremost counseling needs in our day is help with sexuality and relationship issues. But sometimes those who are faced with helping the hurting could use a little more information about the problems that people bring to them. "The Quick-Reference Guide to Sexuality and Relationship Counseling" provides the answers. It is an A-Z guide for assisting people-helpers--pastors, professional counselors, youth workers, and everyday believers--to easily access a full array of information to aid them in (formal and informal) counseling situations. Each of the 40 topics covered follows a helpful eight-part outline and identifies: 1) typical symptoms and patterns, 2) definitions and key thoughts, 3) questions to ask, 4) directions for the conversation, 5) action steps, 6) biblical insights, 7) prayer starters, and 8) recommended resources. About the seriesThe Quick-Reference Guides are A-Z guides that assist people-helpers--pastors, professional counselors, youth workers, and everyday believers--to easily access a full array of information to aid them in (formal and informal) counseling situations. Each of the forty topics covered follows a helpful eight-part outline and identifies: 1) typical symptoms and patterns, 2) definitions and key thoughts, 3) questions to ask, 4) directions for the conversation, 5) action steps, 6) biblical insights, 7) prayer starters, and 8) recommended resources.
The Quickening
by Stuart Wilde"The Quickening" is the fourth in a series of books on self-empowerment by Stuart Wilde. It discusses the power of the ancient Warrior-Sages, and it teaches you etheric (Life Force) and psychological techniques for consolidating your energy. "The world of the common man is about to unravel, like never before. I seek the attention of those that are strong and getting stronger. It is only through the power of these "individuals" that the spirituality of the world will survive the hurricanes of change. There is little time." (Stuart Wilde).
The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease
by Sonoma PressDelicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy.A special chapter of calming recipes that provide symptomatic relief during painful flare-ups.A 4-week elimination diet and food reintroduction plan to help you heal the gut.A Symptom Tracker so you can customize your diet according to your body's unique needs.Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods.Substitution tips that add freedom, flavor, and creativity for a less restrictive diet.
The Quiet Room: A Journey Out of the Torment of Madness
by Lori Schiller Amanda BennettSchiller's gripping, heart-rending and ultimately triumphant story of her journey into madness and back to reality is told through the voices of Lori and her family, friends and doctor, and captures a rare, astoundingly vivid view into the inner life of a schizophrenic.
The Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet
by Rockridge PressYou've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part: How do you incorporate quinoa into your kitchen?There's little wonder why quinoa—a gluten-free, superfood rich in protein and antioxidants—has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that's where The Quinoa Cookbook enters the story.IS IT DIFFICULT TO USE? One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life.The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge.DID YOU KNOW?Quinoa contains all nine of the essential amino acids humans need to stay healthyQuinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiberQuinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinachTHE QUINOA COOKBOOK INCLUDES:Hundreds of recipes that introduce quinoa into every meal of the day and dessert tooA "Bonus Section" containing a sample menu for both everyday dining and entertainingRecipes that incorporate quinoa into your favorite international dishes from Japan to MexicoA chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results
The Quinoa [Keen-Wah] Cook Book
by María Del Mar SacasaKale. Cupcakes. Sriracha. Bacon-wrapped . . . anything. Each passing year seems to bring with it a new culinary darling, an ingredient or dish that enjoys a moment in the limelight—making its mark on restaurant menus, grocery store shelves, and, yes, in cookbooks.Quinoa is the latest heir to the food-trend throne, and with good reason: the protein-packed, gluten-free seed is a bona fide superfood. But while the nutritional attributes of quinoa are widely acknowledged, its ability to entice has, until now, been debated. Enter The Quinoa Cookbook, in which you will find more than seventy-five recipes that utilize quinoa in unexpected, creative, and delicious ways. From Nutty Quinoa Granola to Breakfast Coconut Quinoa; Roasted Peppers with Lamb-Quinoa Stuffing to Matzo Ball–Style Quinoa Soup; Charred Romaine Greek Salad with Quinoa-Crusted Feta to Quinoa, Sweet Potato, and Walnut Veggie Burgers; Quinoa, Cashew, and Orange Blossom Brittle to Quinoa PB&J Cookies; The Quinoa Cookbook will inspire you to reconsider your go-to quinoa dishes. You will also discover the tricks to cooking quinoa perfectly; learn how to make your own quinoa flour, flakes, and puffs; master the art of swapping in quinoa for other starches, like rice and pasta; and find out how to use quinoa in both savory and sweet applications, including baked goods.After all, quinoa is here to stay—so why not have some fun with it?
The Quintessential Kale Cookbook: Simple and Delicious Recipes for Everyone's Favorite Superfood
by Julia Mueller75 delicious, nutrient-packed recipes to incorporate kale into every meal.Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included:Blackened salmon with garlicky Cajun kaleButternut squash and kale chiliCauliflower and kale yellow curryGrilled kale, peach, and corn salad with basil honey balsamic vinaigretteIndian chickpea stew with kaleAnd more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.
The Quintessential Quinoa Cookbook: Eat Great, Lose Weight, Feel Healthy
by Wendy PolisiWith over 200 pages of quinoa-inspired cuisine, "The Quintessential Quinoa Cookbook" is unlike any other quinoa cookbook. Exclusive, hand-crafted recipes, photographs of every recipe, nutritional information, and alternative ingredients are provided.
The RBG Workout: How She Stays Strong . . . and You Can Too!
by Bryant JohnsonA fun, fully illustrated exercise book that details Ruth Bader Ginsburg’s workout, written by her trainer.A Supremely Good Exercise Program!How does Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she’s called “the most important person” in her life (after her family, of course). Now, with The RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. Whether you want to keep up with one of America’s most admired women or just reach your own fitness goals, this book is for you. Case closed.
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
by Kelli HardingThis groundbreaking and life-changing work based on the latest research effectively demonstrates &“the profound impact that love, connection, and kindness have on our health&” (Mark Williamson, PhD, director of Action for Happiness).When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness—in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them—made the difference between a heart attack and a healthy heart. As Dr. Kelli Harding reveals in this eye-opening book, the rabbits were just the beginning of a much larger story. Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor&’s office. For instance, chronic loneliness can be as unhealthy as smoking a pack of cigarettes a day; napping regularly can decrease one&’s risk of heart disease; and people with purpose are less likely to get sick. At once paradigm-shifting and empowering, The Rabbit Effect illuminates vital public health research showing kindness in our day-to-day lives can make the &“world a healthier, happier place. I recommend this book highly for anyone who wants to live more healthfully&” (Christy Turlington Burns, and CEO of Every Mother Counts).
The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep
by Carl-Johan Forssén EhrlinThe groundbreaking #1 bestseller is sure to turn nightly bedtime battles into a loving and special end-of-day ritual. This child-tested, parent-approved story uses an innovative technique that brings a calm end to any child’s day.<P><P> Do you struggle with getting your child to fall asleep?<P> Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine.<P> When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend.<P> Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime.<P> Reclaim bedtime today!