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The Race Against Time: The perfect running gift for runners over 40
by Richard Askwith'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell.This is a book for anyone who has ever felt the healing power of running – or simply wondered about the effects of ageing. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.
The Racial Healing Handbook: Practical Activities To Help You Challenge Privilege, Confront Systemic Racism, And Engage In Collective Healing (Social Justice Handbook)
by Anneliese A. SinghThe Racial Healing Handbook offers practical tools to help navigate daily and past experiences of racism, challenge internalized negative messages and privileges and handle feelings of stress and shame. It also helps learn to develop a profound racial consciousness and conscientiousness and heal from grief and trauma. Most importantly, it helps discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm--it is about racial liberation. It promises the possibility of moving through this pain and grief to experience the hope, resilience and freedom that helps not only self-actualize, but also makes the world a better place.
The Radiance of Being: Complexity, Chaos and the Evolution of Consciousness
by Allan CombsIn this ground-breaking work, Allan Combs presents a wide-ranging survey of the nature and origins of consciousness research, viewing consciousness as a dynamic and self-organizing process with evolutionary potential. Combs reviews the work of evolutionary theorists such as Pierre Teilhard de Chardin, Ken Wilber, Jean Gebser, and Sri Aurobindo.
The Radiant Warrior
by Jason ChanThe Radiant Warrior explores and guides the reader through four core spiritual paths: the Paths of Awakening, Healing, Empowerment and Surrender. Based on Jason Chan's unique combination of energy work, meditation and spiritual insights from a variety of teachings including A Course in Miracles and Buddhist dharma, The Radiant Warrior is designed to be a practical and complete guide to the journey to become a spiritual master.
The Radical Path of Somatic Dharma: Radiant Body, Radiant Mind
by Will Johnson• Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance• Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies• Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author&’s own teachers and collaborators, including Ida Rolf and Judith AstonThe modern practice of seated meditation is in serious need of reformation. What began as a living, vibrant, and felt practice—the primary practice of the Buddhist path to spiritual realization—has painted itself into a corner of frozen stillness, divorced from lived, bodily experience.Presenting an accessible and deeply felt guide to sitting meditation as an active exploration, Will Johnson offers a revitalized understanding of this essential spiritual practice through deeper connection with the body. Johnson argues that the thought-focused mode of consciousness of modern rigid seated meditation introduces patterns of holding and tension into our bodies and virtually guarantees that awakening will not occur. He explains how our focus on thought, rather than embodied experience, results in a numbing of our connection to our physical self and the dimming of the body&’s natural somatic radiance, which in turn leads to the nagging presence of chronic pain, a general sense of malaise, and the inability to get comfortable in our own bodies.However, this &“consciousness of separation&” can be overcome. Johnson presents a wide range of practices, including 14 meditations, to support the awakening of breath and presence in the body, drawing on techniques from Buddhist, Sufi, and somatic wisdom traditions as well as methods from his studies with Ida Rolf and Judith Aston.Through the radical path of conscious sitting, Johnson shows how to transform your sitting meditation practice into a fully natural mudra of greater grace from which radiance will naturally flow. As the egoic perspective is dissolved, and chronic pain and discomfort are lessened, practitioners begin to feel a new, enlightened, bodily radiance—what Johnson calls &“The Great Wide Open.&”
The Rainbow Cleanup: A Magical Organizing Adventure (The Home Edit for Kids)
by Clea Shearer Joanna TeplinJoin two best friends on a rainbow-filled organizing adventure! Clea Shearer and Joanna Teplin—the brilliant minds behind The Home Edit—bring you a colorful picture book that inspires kids to find the magic in cleaning up and keeping it that way. Hannah and Mia are super excited for their sleepover—there&’s so much they want to do! Draw, play games, make bracelets. There&’s only one problem…Hannah&’s room is too messy to do anything. Fortunately, just as the girls hit their breaking point, the furniture comes to life to lend a very magical hand. With the help of the dresser, closet, hangers, and rainbow bins (of course!), Hannah and Mia go from messy to masterpiece. Sorting items according to the colors of the rainbow proves the perfect solution! New York Times bestselling authors and the duo behind The Home Edit, Clea Shearer and Joanna Teplin, deliver one neat story with two important lessons: rainbows make everything better, and cleaning is always more fun with a friend.
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements
by Deanna MinichDon&’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You&’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
The Rainbow Juice Cleanse: Lose Weight, Boost Energy, and Supercharge Your Health
by Ginger SouthallThe Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow” of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow,” readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.
The Rainbow Witch: Enhance Your Magic with the Secret Powers of Color (The Modern-Day Witch)
by Kac YoungEmbrace the vibrant world of rainbow magic with this captivating guide to the mystical powers of colors. The Rainbow Witch is a guide to color and magic that encompasses all factions of witchcraft practices and practitioners. In this book, readers are initiated into each of the seven colors of the rainbow by learning the spiritual meaning, intensity, and magical purpose of each color. The Rainbow Witch provides a treasure chest of wisdom with practices that can help you set up a color altar, enhance your spells, connect with entities beyond the veil, use your chakra energy to open the color portals, and give you more power than you dreamed possible. Author Kac Young offers: Symbolic language Powerful nature magic integrating plants, crystals, and animals Prayers, incantations, and rituals Mental techniques for effective practice that will deepen your abilities and magical talents Perfect for fans of The Green Witch and other witchcraft books, The Rainbow Witch combines the ancient wisdom of color magic with modern-day practices, providing a path to empowerment and transformation. This spell book delves into the spiritual meanings of each color of the rainbow, offering a treasure trove of wisdom for both beginners and experienced practitioners seeking to deepen their connection with the divine forces of the universe.
The Ralph Nader and Family Cookbook: Classic Recipes from Lebanon and Beyond
by Ralph NaderRalph Nader and his family share recipes inspired by his parents’ commitment to the healthy diet of their homeland of Lebanon.“More than just a collection of recipes, though, this is a window on a culture and a family. Nader’s description of his mother convincing 8-year-old Ralph to eat radishes speaks volumes about this persuasive matriarch and the tireless activist she raised.” —Washington Post Book ClubRalph Nader is best-known for his social critiques and his efforts to increase government and corporate accountability, but what some might not know about him is his lifelong commitment to healthy eating. Born in Connecticut to Lebanese parents, Nader’s appreciation of food began at an early age, when his parents, Rose and Nathra, owned an eatery, bakery, and delicatessen called the Highland Arms Restaurant. The family eschewed processed foods and ate only a moderate amount of lean red meat.Nowadays, the Mediterranean diet is considered one of the healthiest on the planet, but in the 1930s and ’40s of Nader’s youth it was considered by many Americans as simply strange. Luckily for Nader and his siblings, this didn’t prevent their mother, Rose, from serving the family homemade, healthy meals—dishes from her homeland of Lebanon. Rose didn’t simply encourage her children to eat well, she took time to discuss and explain her approach to food; she used the family meals to connect all of her children to the traditions of their ancestors.The Ralph Nader and Family Cookbook shares the cuisine of Nader’s upbringing, presenting Lebanese dishes inspired by Rose’s recipes that will be both known to many, including hummus and baba ghanoush, as well as others that may be lesser known, such as kibbe, the extremely versatile national dish of Lebanon, and sheikh al-mahshi—”the ‘king’ of stuffed foods.” The cookbook includes an introduction by Nader and anecdotes throughout. The Ralph Nader and Family Cookbook will entice one’s taste buds, while sharing a side of Ralph Nader that may not be commonly known, though will not surprise anyone familiar with his decades of activism and involvement in consumer protection advocacy.
The Ramayana: A New Retelling of Valmiki's Ancient Epic--Complete and Comprehensive
by Kumuda Reddy Linda EgenesA delightfully straightforward and lyrical retelling of the ancient Indian epic of loyalty, betrayal, redemption, and insight into the true nature of life -- one of history's most sacred ethical works, rendered with completeness and sterling accuracy for the modern reader.Here is one of the world's most hallowed works of sacred literature, the grand, sweeping epic of the divine bowman and warrior Rama and his struggles with evil, power, duplicity, and avarice. The Ramayana is one of the foundations of world literature and one of humanity's most ancient and treasured ethical and spiritual works. Includes an introduction by scholar Michael Sternfeld. From the Trade Paperback edition.
The Rambler's Handbook: A Seasonal Guide to the Best Walking Routes in Britain
by The Ramblers' AssociationDiscover the best of Britain's rambles, all year round.Britain is brimming with stunning walks, and this go-to guide sets out our 40 favourite routes around the UK. Arranged by season, each walk includes detailed route instructions, a map, and notes about landmarks and wildlife to keep an eye out for.Amble through bluebell-carpeted West Country woodlands in spring, and explore North Yorkshire's limestone slopes ablaze with wildflowers in early summer. Experience the fiery autumnal hues of the Wye Valley forest, or take a winter walk to see the fallow deer in Richmond Park.We've included a beautiful selection of varied walks all over the UK, from short country strolls to challenging hill hikes, gentle woodland wanders to breathtaking cliff-path adventures, there are routes to cater for all levels of fitness and experience.So, pack your bag, grab your boots and join us for a ramble around our beautiful landscape.
The Rambler's Handbook: A Seasonal Guide to the Best Walking Routes in Britain
by The Ramblers' AssociationDiscover the best of Britain's rambles, all year round.Britain is brimming with stunning walks, and this go-to guide sets out our 40 favourite routes around the UK. Arranged by season, each walk includes detailed route instructions, a map, and notes about landmarks and wildlife to keep an eye out for.Amble through bluebell-carpeted West Country woodlands in spring, and explore North Yorkshire's limestone slopes ablaze with wildflowers in early summer. Experience the fiery autumnal hues of the Wye Valley forest, or take a winter walk to see the fallow deer in Richmond Park.We've included a beautiful selection of varied walks all over the UK, from short country strolls to challenging hill hikes, gentle woodland wanders to breathtaking cliff-path adventures, there are routes to cater for all levels of fitness and experience.So, pack your bag, grab your boots and join us for a ramble around our beautiful landscape.
The Rapid Waist Reduction Diet: Get Results Quickly and Safely
by Don ColbertYour Waistline Is Your Lifeline Losing weight is at the core of the majority of successful plans to manage and reverse many health conditions. But did you know that your waist size is actually even more important than your weight? Research shows that your waist measurement is a key indicator of your risk for developing type 2 diabetes and many other health issues. In The Rapid Waist Reduction Diet you will learn about natural ways to shrink your waist and lose belly fat through diet, supplements, and exercise. Drawing from decades of experience helping his patients lose weight and get healthy, New York Times best-selling author Dr. Don Colbert gives you medical information and practical insights on ways to: · Stay motivated · Reduce your waistline · Control your weight · Rid yourself of toxic belly fat Dr. Colbert’s Rapid Waist Reduction Diet is the last diet you will ever need. It is time to lose that stubborn belly fat and keep it off for life!
The Rationalists: Between Tradition and Innovation
by Justin E. Smith Carlos Fraenkel Dario PerinettiThis volume draws a balanced picture of the Rationalists by bringing their intellectual contexts, sources and full range of interests into sharper focus, without neglecting their core commitment to the epistemological doctrine that earned them their traditional label. The collection of original essays addresses topics ranging from theodicy and early modern music theory to Spinoza's anti-humanism, often critically revising important aspects of the received picture of the Rationalists. Another important contribution of the volume is that it brings out aspects of Rationalist philosophers and their legacies that are not ordinarily associated with them, such as the project of a Cartesian ethics. Finally, a strong emphasis is placed on the connection of the Rationalists' philosophy to their interests in empirical science, to their engagement in the political life of their era, and to the religious background of many of their philosophical commitments.
The Ravenous
by Amy LukavicsThere's something wrong with Rose. From the outside, the Cane family looks like they have it all. A successful military father, a loving mother and five beautiful teenage daughters. But on the inside, life isn't quite so idyllic: the Cane sisters can barely stand each other, their father is always away and their neglectful mother struggles with addiction and depression. When their youngest and most beloved sister, Rose, dies in a tragic accident, Mona Cane and her sisters are devastated. And when she is brought back from the dead, they are relieved. But soon they discover that Rose must eat human flesh to survive, and when their mother abandons them, the sisters will find out just how far they'll go to keep their family together.
The Ravenous Gown: And 14 More Tales about Real Beauty
by Steffani RaffIn a day when princesses have been boiled down to beautiful ball gowns comes a new kind of fairy tale.Fall under the spell of a “Once upon a time…” where beauty is bigger than a reflection, where wisdom makes girls extraordinary, and where curses are broken through the strength and character of unlikely heroines.A magnificent collection of short stories written in fairy tale prose The Ravenous Gown captures the essence of a stronger, smarter princess—the kind that actually lives happily ever after.
The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Li
by Carol Alt David RothEver since supermodel and actress Carol Alt shared her secret with the world--that she's become the healthiest, slimmest, and most energetic she's ever been by converting to a raw food lifestyle--she's been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol's favorite raw recipes--10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon "Goat" Cheese. There's even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.From the Trade Paperback edition.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
by Natalia RoseNutritionist describes the benefits of detoxing through a diet of raw foods. Details how to transition slowly and provides recipes, diet tips, and cleansing methods.
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Raw Food Series #1)
by Natalia RoseA top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.
The Raw Food Lifestyle: The Philosophy and Nutrition behind Raw and Live Foods
by Ruthann RussoFinally, a book that provides a clear and comprehensive overview of what it means to "go raw. " If you're considering switching to raw food, or if you're already part of this healthy, vital movement, The Raw Food Lifestyle is the new "bible" that will show you how raw food can transform your life and outlook.
The Raw Milk Revolution
by David E. GumpertBeginning in 2006, the agriculture departments of several large states-with backing from the U. S. Food and Drug Administration-launched a major crackdown on small dairies producing raw milk. Replete with undercover agents, sting operations, surprise raids, questionable test-lab results, propaganda blitzes, and grand jury investigations, the crackdown was designed to disrupt the supply of unpasteurized milk to growing legions of consumers demanding healthier and more flavorful food. The Raw Milk Revolution takes readers behind the scenes of the government's tough and occasionally brutal intimidation tactics, as seen through the eyes of milk producers, government regulators, scientists, prosecutors, and consumers. It is a disturbing story involving marginally legal police tactics and investigation techniques, with young children used as political pawns in a highly charged atmosphere of fear and retribution. Are regulators' claims that raw milk poses a public health threat legitimate? In assessing the threat, The Raw Milk Revolution reveals that the government's campaign, ostensibly designed to protect consumers from pathogens like salmonella, E. coli 0157:H7, and listeria, was based in a number of cases on suspect laboratory findings and illnesses attributed to raw milk that could well have had other causes. David Gumpert dares to ask whether regulators have the public's interest in mind or the economic interests of dairy conglomerates. The Raw Milk Revolution provides an unsettling view of the future, in which nutritionally dense foods may be available largely through underground channels.
The Raw Transformation
by David Wolfe Wendy RudellThis visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living foods, yoga, meditation, breath work, and much more.The first third of the book introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.The book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.
The Raw Truth, 2nd Edition
by Jeremy A. SafronWhether you're just discovering raw foods or already well-versed in kimchee and wheatgrass, this revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh, sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools. Raw foods pioneer Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being. But these foods don't merely offer health-giving properties--they also form the basis of recipes that are easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrées like Falafel, Lasagna, and Thai Curry, and rich desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from Safron's Raw Experience restaurants, which were renowned for their creative menus and valued as education centers for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.From the Trade Paperback edition.
The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health (Children’s Health Defense)
by Robert F. Kennedy Jr.#1 on AMAZON, TWENTY WEEKS on the NEW YORK TIMES BESTSELLER LIST, and a WALL STREET JOURNAL, USA TODAY and PUBLISHERS WEEKLY NATIONAL BESTSELLEROver 1,000,000 copies sold despite censorship, boycotts from bookstores and libraries, and hit pieces against the author. Pharma-funded mainstream media has convinced millions of Americans that Dr. Anthony Fauci is a hero. Hands down, he is anything but. As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for rigged scientific research, allowing him to dictate the subject, content, and outcome of scientific health research across the globe—truly a dark agenda. Fauci uses the financial clout at his disposal in a back handed manner to wield extraordinary influence over hospitals, universities, journals, and thousands of influential doctors and scientists—whose careers and institutions he has the power to ruin, advance, or reward in an authoritarian manner. During more than a year of painstaking and meticulous research on his laptop and through interviews, Robert F. Kennedy Jr. unearthed a shocking story that obliterates media spin on Dr. Fauci . . . and that will alarm every American—Democrat or Republican—who cares about democracy, our Constitution, and the future of our children&’s health.The Real Anthony Fauci reveals how &“America&’s Doctor&” launched his career during the early AIDS crisis by partnering with pharmaceutical companies to sabotage safe and effective off-patent therapeutic treatments for AIDS. Fauci orchestrated fraudulent do-nothing studies, and then pressured US Food and Drug Administration (FDA) regulators into approving a deadly chemotherapy treatment he had good reason to know was worthless against AIDS. Fauci did the unthinkable and repeatedly violated federal laws to allow his Pharma partners to use impoverished and dark-skinned children as lab rats in beyond order, deadly experiments with toxic AIDS and cancer chemotherapies. In early 2000, Fauci shook hands with Bill Gates in the library of Gates&’ $147 million Seattle mansion, cementing a partnership that would aim to control an increasingly profitable $60 billion global vaccine enterprise with unlimited growth potential. Through funding leverage and carefully cultivated personal relationships with heads of state and leading media and social media institutions, the Pharma-Fauci-Gates alliance exercises dominion over global health policy and our beautiful country. This is not just another political book. The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets—both conservative and liberal leaning, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.