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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
by Owen O'KaneThis all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Ten Trips: The New Reality of Psychedelics
by Andy MitchellThe more we learn about psychedelics, the less we seem to understand them. . . . In this engrossing, sometimes hilarious, always dramatic chronicle, a neuropsychologist deflates the hype, explores the limitless possibilities, and reveals a much-needed perspective about psychedelics, giving us a scientist’s first-person experiment with ten different compounds in ten different settings. Once demonized and still largely illegal, psychedelic drugs are now officially a “breakthrough therapy” in treating mental illness, used to heal trauma, conquer addiction, and enhance well-being. But as Andy Mitchell reveals, this approach to psychedelics is overhyped, and most importantly, neglects what is so unusual and valuable about them: the psychedelic experience itself.In Ten Trips, Mitchell takes ten different drugs in ten diverse locations—including a neuroimaging lab in London, the Columbian Andes, Silicon Valley and his friend’s basement kitchen—to document their remarkable effects. Along the way he encounters a cast of distinctive characters: scientists and gangsters, venture capitalists and philosophers, psychonauts and shamans, musicians, monks, therapists, poets, and conmen. His experience opens a doorway to psychedelics’ full potential: for healing and trauma, for ecstatic one-ness and utter terror, for transcendence and corruption, for profundity and laughter.Mitchell argues that by removing psychedelics from their cultures and rituals, both indigenous and underground, we risk rejecting the expertise and the contexts which hold the key to understanding them—and from which their real benefits may derive. In the drive to standardize, control, and monetize the psychedelic experience, we may ultimately destroy what makes them potent: their ability to transform our whole perspective on mental health and reenchant us with the world.A hallucinogenic experience nearly as mind-blowing as actually taking psychedelics themselves, Ten Trips is Michael Pollan’s How to Change Your Mind written by Hunter S. Thompson with a PhD in neuroscience—a perception-altering odyssey that will change the way we see these substances and the world.
Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You
by Christine LydonA doctor-developed, amazingly simple 6-week eating and exercise program for slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin.
Ten Years Younger
by Steven MasleyHow would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside an...
Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm
by Eric MaiselIn the midst of life's ongoing pressures, a powerful, ten-second technique can change fear or worry into calm, strength, and centeredness. The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety. <P><P> The technique is simple to grasp, simple to use, simple to practice, and simple to master. It can be used anywhere, anytime, by anyone, and it provides profound benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt and discover how to quiet and center yourself before an important meeting or conversation. Ultimately, you'll change your basic attitudes about life, becoming peaceful and upbeat instead of anxious or pessimistic.
La tendencia del fondo de armario: Guía completa para crear su propio fondo de armario
by Rebecca Ellington¿Tienes tanta ropa y complementos que prácticamente desbordan tu armario en el instante en que lo abres? Aun así, ¿te encuentras con que tienes poco o nada que ponerte y tienes dificultad para mantenerte al día de las tendencias en constante cambio? La moda no tiene por qué ser complicada ni cara. ¿Y si existiera un método que pudieras aplicar que te permitiera tener un aspecto radiante y sentirte estupenda cada día? Si te comprometes a incorporar el fondo de armario en tu estilo de vida, esos días de preocuparte sobre qué zapatos combinan con qué vestidos quedarán en el pasado. Con esta completa guía, aprenderás a: ● Sacar el máximo partido del mínimo número de prendas ● Hacer espacio en tu armario ● Ganar confianza y tranquilidad ● Intercambiar perfectamente las prendas básicas para llevarlas de diversas formas e incluso para una mayor variedad de funciones ● Volver a tener el control Todo ello conforme transformas tu vida y tu estilo. Deja de investigar las últimas tendencias en Internet y empieza a crear un armario en el que confíes. Uno que te haga lucir tan bien como te sientes. Uno que acentúe tus mejores características y minimice aquellas que aún estás perfeccionando. Pero ¿cómo puedo funcionar con solo 20 prendas o incluso menos? Entra en la magia de un fondo de armario que es tan fácil de crear como de mantener. Mediante esta guía verás lo fácil y útil que resulta integrar un fondo de armario en tu vida, y te quedarás preguntándote cómo has sobrevivido hasta ahora sin él. Compra La tendencia del fondo de armario: Guía completa para crear tu propio fondo de armario HOY MISMO.
Tenderheaded: A Comb-Bending Collection of Hair Stories
by Pamela Johnson Juliette HarrisWhat could make a smart woman ignore doctor's orders? What could get a hardworking employee fired from her job? What could get a black woman in hot water with her white boyfriend? In a word... HAIR. When does a few ounces feel like a few tons? When a doctor advises a black woman to start an exercise program and she wonders how she can do it without breaking a sweat. When an employer fires her for wearing a cultural hairstyle that's "unprofessional," and she has to go to court to plead for her job. When she's with her man, and the moment she's supposed to let loose, she stops to secure her head scarf so he doesn't disturb the 'do. TENDERHEADED? Yes, definitely. All black women are, in one way or another. The issue is not only about looking good, but about feeling adequate in a society where the beauty standards are unobtainable for most women. Tenderheaded boldly throws open the closet where black women's skeletons have been threatening to burst down the door. In poems, essays, cartoons, photos, and excerpts from novels and plays, women and men speak to the meaning hair has for them, and for society. In an intimate letter, A'Leila Perry Bundles pays tribute to her great-grandmother, hair-care pioneer Madam C.J. Walker, who launched a generation of African-American businesswomen. Corporate consultant Cherilyn "Liv" Wright interviews men and women on the hilarious ways they handle "the hair issue" between the sheets. Art historian Henry John Drewal explores how hairstyles, in Yoruba culture, indicate spiritual destiny, and activist Angela Davis questions how her message of revolution got reduced to a hairstyle. Tenderheaded is as rich and diverse as the children of the African diaspora. With works by Toni Morrison, Alice Walker, bell hooks, Henry Louis Gates Jr., and other writers of passion, persuasion, and humor -- this is sure to be one of the most talked-about books of the year.
Tenderly Lift Me: Nurses Honored, Celebrated, and Remembered
by Jeanne BrynerJeanne Bryner has gathered biographical sketches of remarkable nurses, each accompanied by poetry and photographs. This is the first book in the Literature and Medicine Series that concentrates on nurses' voices and their experiences with providing health care. It enhances and extends perspectives on how health care is understood and delivered by recognizing nurses as the primary care givers.
Tending Lives: Nurses on the Medical Front
by Echo HeronAs the healthcare debate rages on with the growth of the HMO industry, nurses quietly continue to provide the day-to-day grit and deeply-felt passion that hold the healing profession together. Within these remarkable women and men are poignant, outrageous stories drawn from the edge of life. But fear of career backlash and reprisals have made them reluctant to talk to outsiders about their experience. Now Echo Heron, New York Times bestselling author of Intensive Care, draws truths far stranger than fiction out of her colleagues--and allows the nurses to speak to us in their own words.Ranging from inspiring to tragic to outrageously funny, these narratives are real life medical dramas as experienced by nurses across the country--each practicing in a variety of specialties, including cardiac care, labor and delivery, burns, the ER--even a nurse who works in dolphin care.Tending Lives portrays a penitentiary nurse responsible for orchestrating a murderer's execution; a stroke victim who rose out of his depression when his nurses began telling him jokes; and, perhaps the most riveting testimony, the moment-by-moment memories of several nurses who served in the aftermath of the Oklahoma City bombing--gripping accounts that give us new perspectives on the horror and heroism of that nightmare day.Pediatric nurses, psychiatric nurses, home-care nurses, intensive care nurses--all with distinct voices and unique stories to tell. Filled with both tears and laughter, and charged with the issues that afflict nursing care today, Tending Lives is a gripping, moving, inspiring book, a fitting tribute to a noble profession.From the Hardcover edition.
Tendings: Feminist Esoterisms and the Abolition of Man
by Nathan SnazaIn Tendings, Nathan Snaza brings contemporary feminist and queer popular culture’s resurging interest in esoteric practices like tarot and witchcraft into conversation with Black feminist and new materialist thought. Analyzing writing and performances by Maryse Condé, Barbara Ehrenreich and Deirdre English, Starhawk, Christina Sharpe, Alexis Pauline Gumbs, and others, Snaza introduces his theory of tending as a concept that links ontology, attunement, care, and anticipatory action to explore how worlds persist through everyday acts of participation. In contrast to the universalizing presuppositions of the enlightenment, Snaza shows how certain feminist occult and esoteric practices constitute what he calls an endarkenment that embraces decolonial spiritual knowledge. Highlighting how endarkenment practices challenge universal presumptions and reject the racializing and colonialist mission of enlightenment modernity, Snaza demonstrates the ways esoterism affirms a pluriversal worldview that reimagines what it means to live in a more-than-human world.
Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints
by Mantak ChiaA guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches.
Tengo cáncer, ¿y ahora qué?: Una guía indispensable para el paciente y sus seres queridos
by Humberto Bautista RodríguezUn libro que le enseñará al paciente, a sus familiares y amigos, la mejor forma de enfrentar el difícil diagnóstico. El cáncer no es solamente una enfermedad genética, también es una confrontación y un aprendizaje para el paciente y su familia. El doctor Humberto Bautista González, psicólogo clínico y oncólogo, responde con gran precisión y sensibilidad las grandes dudas en torno a este padecimiento y brinda al paciente, así como a sus familiares más cercanos, consejos valiosos para afrontar con entereza este difícil proceso. "En esta experiencia se corre el riesgo de perder más que la vida. Tu cáncer será mortal solamente en la medida en que te limites a un cronómetro, una predicción o estadística médica. Quizá, ante un diagnóstico como este, se desarrolle un proceso de despertar a una nueva vida, o bien puede que tomes un calendario y cuentes los días, en espera del único día para el cual naciste: morir.Hablar de cáncer es hacerlo del proceso de la vida de alguien que se enfrenta a múltiples cambios en lo personal, social, laboral y económico y, aunque será evidente en lo físico, será mucho más radical en lo psicológico. Mi trabajo se enfoca en ayudar para que ese cambio sea lo más positivo para el paciente y su familia, analizando mis experiencias con más de 17 mil personas atendidas".
TennCare, One State's Experiment with Medicaid Expansion
by Christina BennettA history of the struggle among competing stakeholders in one of the oldest and most controversial experiments in US health care policy, a precursor to ObamacareIn 1993, Tennessee launched a reform initiative designed to simultaneously expand the proportion of residents with health insurance and curtail cost increases. It was guided by principles that nearly match those that guided the creation of the Affordable Care Act, also known as Obamacare. Like the ACA, TennCare used corporations, rather than a single government payer, to implement the plan, and it relied on a mix of managed care, market competition, and government regulation. While many states cut back on their Medicaid enrollments from 1993 to 2001, TennCare grew from 750,000 to 1.47 million enrollees. The state was less successful in controlling costs, however. Each major stakeholder group (the state, the managed care organizations, the providers, and the enrollees and their advocates) pushed back against parts of the state's strategy that adversely affected their interests, and they eventually dismantled the mechanisms of cost constraint. The author lays out the four stakeholder perspectives for each period in the history of TennCare and provides a link to difficult-to-access primary documents.
TennCare, One State's Experiment with Medicaid Expansion
by Christina Juris BennettA history of the struggle among competing stakeholders in one of the oldest and most controversial experiments in US health care policy, a precursor to Obamacare. In 1993, Tennessee launched a reform initiative designed to simultaneously expand the proportion of residents with health insurance and curtail cost increases. It was guided by principles that nearly match those that guided the creation of the Affordable Care Act, also known as Obamacare. Like the ACA, TennCare used corporations, rather than a single government payer, to implement the plan, and it relied on a mix of managed care, market competition, and government regulation. While many states cut back on their Medicaid enrollments from 1993 to 2001, TennCare grew from 750,000 to 1.47 million enrollees. The state was less successful in controlling costs, however. Each major stakeholder group (the state, the managed care organizations, the providers, and the enrollees and their advocates) pushed back against parts of the state's strategy that adversely affected their interests, and they eventually dismantled the mechanisms of cost constraint. The author lays out the four stakeholder perspectives for each period in the history of TennCare and provides a link to difficult-to-access primary documents.
The Tenth Mistake of Hank Hooperman
by Gennifer CholdenkoReaders will be rooting for a happy ending for Hank in Newbery-Honor-winner Gennifer Choldenko&’s gripping story of a boy struggling to hold his family together when his mom doesn't come home.When eleven-year-old Hank&’s mom doesn&’t come home, he takes care of his toddler sister, Boo, like he always does. But it&’s been a week now. They are out of food and mom has never stayed away this long… Hank knows he needs help, so he and Boo seek out the stranger listed as their emergency contact.But asking for help has consequences. It means social workers, and a new school, and having to answer questions about his mom that he's been trying to keep secret. And if they can't find his mom soon, Hank and Boo may end up in different foster homes--he could lose everything. Gennifer Choldenko has written a heart-wrenching, healing, and ultimately hopeful story about how complicated family can be. About how you can love someone, even when you can&’t rely on them. And about the transformative power of second chances.
The Tenth Nerve: A Brain Surgeon's Stories of the Patients Who Changed Him
by Dr. Chris HoneyRiveting and dramatic, The Tenth Nerve offers a rare window into the world of a pre-eminent neurosurgeon and the seven exceptional patients that made him a better person.&“The scalpel can only go so deep, and technical skill can only take one so far.&” In this absorbing narrative, Dr. Chris Honey, an accomplished neurosurgeon at Vancouver General Hospital, weaves his personal journey together with case studies that reflect the thrill of scientific discovery and the limitations of medicine. Operating on a terminally ill child amid an Ebola outbreak in Liberia, he questions his preconceptions about what it means to "win" against a disease. Reflecting on his own path into neurosurgery, he brings to life a relatively new, high stakes field of medicine—one that historically demanded emotional detachment and often attracts extreme personalities. With a compassionate eye, he traces the courage and determination of several patients suffering from mysterious, unrecognized illnesses, two of whom led Dr. Honey and his team to discover an entirely new disease and its cure. In clear, engaging prose, he invites us into the operating room to witness this extraordinary discovery—involving the tenth cranial nerve—alongside him. And, outside the OR, an unusual friendship with a former patient alters his perspective on clinical detachment, and what "quality of life" really means. Combining a humane perspective, lively anecdotes, and a deep curiosity about the uncharted territories of the human brain, The Tenth Nerve is a richly fascinating memoir that will fill you with wonder.
Teoría de todo, de Jed McKenna--La perspectiva iluminada
by Maria-Teresa Zenteno Jed MckennaLos libros de Jed McKenna son lectura obligada para cualquier persona que no tenga miedo de ir donde la investigación honesta le conduzca, y nadie que sea serio acerca de su espiritualidad puede permitirse no leerlos. El lema de Wisefool Press es "La búsqueda ha terminado". Hay buenas razones para decir eso. Algunos lectores se han referido a los últimos libros de Jed como "los últimos libros espirituales que una persona necesitará leer", y también hay buenas razones para ello. La conclusión es que la espiritualidad tiene una cuestión fundamental que responder y Jed nos muestra dónde se encuentra.
Terapia a inversione
by Mia Campbell F. RossiDOVETE LIBERARVI DALLO STRESS? La terapia a inversione è un antico metodo per decomprimere e ridurre lo stress sulla colonna vertebrale, un metodo naturale di gestione e prevenzione del dolore. I dischi tra le ossa della colonna vertebrale sono morbidi e la gravità li comprime in modo naturale con il passare degli anni; è anche per questo che spesso perdiamo centimetri di altezza con l'età. I dischi diventano più piccoli e compressi con il tempo, e possono anche uscire e irritare i nervi circostanti. Decomprimere la spina dorsale stando distesi o appesi a testa in giù permette ai dischi di espandersi, riduce la pressione sui nervi e permette alla colonna di riallinearsi. Il padre della medicina, Ippocrate, ha inventato una forma di inversione nel 400 AC per i suoi pazienti, in cui usava un sistema di scale e corde per dare sollievo alla pressione sulla colonna vertebrale. L'inversione può dare sollievo al mal di schiena e alla sciatica, ed ha molti altri benefici, tra cui: • Prevenire la perdita d'altezza • Prevenire l'invecchiamento • Ridurre lo stress • Migliorare la postura • Aiutare con l'insonnia • Migliorare la digestione e l'eliminazione delle scorie • Migliorare gli ormoni • Migliorare le mestruazioni e la menopausa • Migliorare l'umore • Una carnagione più luminosa • Una maggior crescita dei capelli • E molto altro Questo libro spiega perché e come funziona, e come iniziare. Scoprirete i diversi tipi di attrezzi da inversione, con i prezzi approssimativi e i vantaggi e gli svantaggi di ciascuno. Invertendo con regolarità potrete fare una differenza impressionante per la vostra salute. Il costo è minimo se paragonato ai benefici: una tavola inclinata può costare intorno ai $50, o potete costruirvene una seguendo le istruzioni nel libro. Non vi serve altro che un lungo pezzo di compensato, del legno per fare una struttura e un pezzo di moquette come copertura, per evita
Terapia Angélica
by Doreen VirtueAngel Therapy is a two-part book. The first part is set up in an A-to-Z subject format, with the second part being a step-by step guide on "how to communicate with your angels." In Angel Therapy, you will learn new ways of looking at, and fresh ways of handling issues and common problems such as addictions, breakups, children, depression, health, intuition, love, manifesting, and many more! Doreen shares her personal story of how she learned the importance of listening and communicating with her angels, how she had a narrow escape from death, and about the many blessings she has received since then.
Terapia de Inversão: Alivie a dor lombra e ciática, melhore sua postura e revolucione sua saúde
by Mia CampbellLivro sobre a terapia de inversão, como fazê-la e os benefícios advindos dela.
Terapia de Inversión
by Mia Campbell¿NECESITA DESESTRESAR SU CUERPO? La terapia de inversión es una forma antigua de descomprimir y reducir el estrés en la columna vertebral, un método natural de manejo y prevención del dolor. Los discos entre los huesos de la columna son bastante blandos y la gravedad los comprime naturalmente a lo largo de los años. Es una de las razones por las que a menudo perdemos altura a medida que envejecemos. Los discos se hacen más pequeños y se comprimen más con el tiempo, incluso pueden hacer filtrar e irritar los nervios circundantes. Descomprimir la columna al acostarse o colgarse boca abajo permite que los discos se expandan. También reduce la presión nerviosa y permite que la columna se realinee. Se sabe que el padre de la medicina, Hipócrates, inventó una forma de inversión alrededor del año 400 AC para sus pacientes mediante el uso de un sistema de escaleras y cuerdas para aliviar la presión sobre sus espinas. La inversión puede aliviar el dolor de espalda y la ciática y también trae muchos otros beneficios, que incluyen: • Previene la pérdida de altura • Antienvejecimiento • Reduce el estrés • Mejora la postura. • Ayuda con el insomnio • Mejora la digestión y la eliminación. • Mejora las hormonas • Mejora la menstruación / menopausia • Mejora el humor • Vuelve la tez más brillante • Mayor crecimiento del cabello. • Además de muchos otros beneficios Este libro explica por qué funciona, cómo funciona y cómo comenzar. Descubrirá los diferentes tipos de equipos de inversión, incluidos los precios aproximados y las ventajas y desventajas de cada uno. Al invertir regularmente, podría marcar una gran diferencia en su salud. El costo es mínimo en comparación con los beneficios. Las tablas inclinadas cuestan desde solo $ 50, o puede hacer la suya siguiendo las
Terapia De Luz Vermelha Benefícios E Cura Em Casa Para Perda De Peso, Acne, Cicatrizes E Artrite
by Dane JonVocê gostaria de ser capaz de eliminar a acne, cicatrizes, perder peso, tratar artrite e dor? Técnicas de terapia de luz vermelha têm sido usadas para tratar uma série de doenças e provaram ser minimamente invasivas e extremamente benéficas. Usando técnicas de cura de luz vermelha também ajudará com doenças crônicas, inflamação, felicidade geral e muito mais! Apresentando os segredos que os profissionais de cura usam para se sentirem mais saudáveis do que nunca! Este ebook mostrará a maneira mais rápida e eficaz de usar a terapia da luz vermelha para beneficiar o seu bem-estar! Você vai aprender como aumentar seu bem estar em menos de algumas semanas. Não só isso, mas você vai melhorar literalmente todos os aspectos da sua vida. Este guia ensina técnicas comprovadas sem o uso de suplementos ou cursos caros. O que está incluído - Cure cicatrizes. - Perda de peso. - Trate a artrite. - Cure a acne. - O que você deveria saber. + MUITO MAIS!
Terapia de puntos de activación para el dolor miofascial: La práctica de saber dónde palpar
by Donna Finando Steven FinandoUn manual de referencia clínica para la evaluación y el tratamiento de los dolores musculares • Contiene ilustraciones detalladas de los patrones de dolor y de la ubicación de los puntos de activación El dolor miofascial es uno de los problemas más generalizados que encuentran en sus pacientes los médicos, osteópatas, acupunturistas y fisioterapeutas. Donna y Steven Finando han organizado una gran cantidad de información y la han incluido en un “manual del usuario” accesible para el personal de salud. Describen un amplio abanico de patrones de dolor y presentan técnicas para la reducción de los puntos de activación (con el consiguiente alivio del dolor) en las partes de la musculatura que son más importantes desde el punto de vista clínico. El libro incluye capítulos sobre el concepto del qi, la localización y activación de puntos de activación específicos, y técnicas que contribuyen a desarrollar las destrezas de palpación.
Terapia de runas: Una guía para aprender sobre el poder de la magia nórdica y su oráculo
by Eleonora MerighiUna guía completa y práctica del antiguo oráculo basado en el alfabeto rúnico de los nórdicos. Aprendé todo sobre las runas y consultalas por amor, trabajo, salud, dinero, viajes y más. La naturaleza enigmática de las runas es innegable. En la antigüedad, estos símbolos se tallaban en huesos o madera para lecturas adivinatorias y como medio de comunicación. Luego, comenzaron a grabarse en piedras y desde entonces se los utiliza como un oráculo. Para algunos la lectura de runas es adivinación, una forma de acceder al conocimiento oculto, pero otros lo usan para la reflexión y el autoconocimiento. En Terapia de runas, Eleonora Merighi, con lenguaje sencillo y ameno, revela todo sobre este antiguo alfabeto. Explica el significado de cada runa y muestra cómo descubrir y utilizar su energía única. A través de su lectura podrás detectar qué caminos tenés bloqueados, cuáles están abiertos, y a ver con claridad aquello que te marca el destino.
Terapias naturales para el enfisema y la enfermedad pulmonar obstructiva crónica: Alivio y sanación de trastornos pulmonares crónicos
by Robert J. GreenEl primer libro que aborda el enfisema y la enfermedad pulmonar obstructiva crónica (EPOC) a partir de un enfoque basado en la nutrición y la medicina alternativa • Explica los beneficios de la desintoxicación, los cambios dietéticos y la combinación de alimentos • Describe con detalle el uso de cuarenta y cinco hierbas medicinales y veintiséis suplementos nutricionales, y ofrece información sobre cómo dejar de fumar Robert Green demuestra que las terapias holísticas alternativas, que van desde las hierbas medicinales hasta la homeopatía, son muy prometedoras para aliviar los síntomas debilitantes de la EPOC. A partir de los elementos básicos de la fisiología de la respiración, el autor presenta un programa integral que comprende desintoxicación, cambios dietéticos, suplementos nutricionales y medicina herbaria; técnicas de respiración y distintos tipos de ejercicios como los aeróbicos, el yoga, el qigong y el Tai Chi; y terapias alternativas como la homeopatía, la acupuntura y el masaje, y describe cómo y por qué funciona cada terapia. También detalla cómo dejar el cigarrillo, ofrece recursos para los profesionales de la salud alternativa e indica dónde conseguir los productos recomendados.