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THE EVERYTHING® Guide to Cooking for Children WITH DIABETES
by Moira Mccarthy Leslie YoungAll parents want their children to eat well-but for children with diabetes, eating well is not just a preference, it's a requisite. When to eat, what to eat, and how much to eat are critical considerations-all day, every day. But with a little knowledge and planning, you can whip up meals that are as good for your child as they are good to eat, including: Ultimate Grilled Cheeseburger Sandwich Multigrain Pancakes and Vanilla Smoothies Baked Potato Chips and Creamy Spicy Dip Taco Salad Grilled Ranch Chicken Lobster Salad Chocolate Cheesecake Mousse With this cookbook, you can meet the dietary challenges of diabetes with delicious-and doable-meals. From bag lunches and after-school snacks to birthday treats and holiday feasts, children with diabetescanenjoy mealtime as much as kids everywhere-every day of the year!
The Feel Good Book: Un libro para mejorar la relación con nuestro cuerpo, la comida y nosotras mismas
by Claudia FernándezDescubre The Feel Good Book, un libro para hacer las paces con tu cuerpo y con tu relación con la comida. ¿Te sientes culpable al comer ciertos alimentos? ¿Comparas tu cuerpo con el de otras personas? Cuando te miras al espejo, ¿lo primero que ves es lo que no te gusta? La relación con nuestro cuerpo no siempre es fácil, y muchas veces llegamos a obsesionarnos, haciendo que nuestra relación con el deporte, con la comida y con nosotras mismas se vuelva complicada. Sin embargo, es algo en lo que podemos trabajar para conseguir que habitar nuestro cuerpo deje de ser una tortura. El objetivo de este libro es animarte a dar el paso de conocerte, escucharte y priorizarte (porque eso de quererte es difícil y empezar por priorizarte es mucho más sencillo). De la mano de Clau Fernández, divulgadora y creadora de contenidos, que promueve en sus redes un estilo de vida saludable que nos haga sentir felices y una relación sana con la comida y con nuestros cuerpos a través de la alimentación intuitiva y de escuchar nuestro cuerpo y sus necesidades. Un libro para aprender a sentirte bien contigo misma, con teoría, ejercicios y propuestas que te ayudarán a cuidarte y a disfrutar más de la vida, porque, querida: ¡es el momento de dejar de sufrir! The Feel Good Book te ayudará a: -Dar el paso para conocerte a ti misma.-Aprender a escuchar a tu cuerpo y priorizarte.-Desarrollar una relación sana con la comida y con tu cuerpo.
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
by Graeme TomlinsonYou don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and This Morning.‘This is a brilliant book’ Phillip Schofield'The book to turn to for advice you can trust.' Mail on Sunday‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
THE FITNESS CHEF: Reduced-calorie versions of 100 absolute favourite meals
by Graeme TomlinsonOne of the Evening Standard best diet books for 2021.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the simplest, easiest way to lose weight.To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.
THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
by Graeme TomlinsonWEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
THE LEAN MACHINES: Exclusive Sampler
by John Chapman Leon BustinAn exclusive free 10-page sampler.The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
THE MAGIC
by Rhonda ByrneFor more than twenty centuries, words within a sacred text have mystified, confused, and been misunderstood by almost all who read them. Only a very few people through history have realized that the words are a riddle, and that once you solve the riddle—once you uncover the mystery—a new world will appear before your eyes.
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.
THE NO F**KS GIVEN GUIDE OMNIBUS: The Life Changing Magic of Not Giving a F**k, Calm the F**k Down and Get Your Sh*t Together
by Sarah KnightAn omnibus edition of the bestselling No F**ks Given Guides brought to you by internationally bestselling anti-guru Sarah Knight. The Life-Changing Magic of Not Giving a F**k, Calm the F**k Down and Get Your Sh*t Together.Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k. Sarah Knight will help you deal with panic, anxiety, problems with time-management and prioritization with her trademark humour and straightforward advice.
The plan Daniel: 40 días hacia una vida más saludable (The Daniel Plan)
by Rick Warren Dr Mark Hyman Dr Daniel AmenEl plan Daniel: Cuarenta días hacia una vida más saludable, por Rick Warren, el Dr. Daniel Amen y el Dr. Mark Hyman, es un enfoque innovador para lograr un estilo de vida saludable, en el cual las personas mejoran juntas su calidad de vida al llevar al grado óptimo su salud, combinando aspectos clave como la fe, la alimentación, el ejercicio físico, el enfoque mental y las amistades. Dentro de estos cinco aspectos clave de la vida, se le ofrece al lector una multitud de recursos, así como los fundamentos para recuperar la salud. En última instancia, El plan de Daniel no tiene que ver con privaciones, sino con abundancia, y por eso este plan, al mismo tiempo que transforma a la persona, es sostenible a largo plazo. El plan Daniel enseña formas sencillas de incorporar decisiones saludables a su estilo actual de vida, al mismo tiempo que le anima a confiar en el poder de Dios por medio de un conjunto de principios bíblicos. En él se anima al lector a llevar a cabo el Plan con otra persona, o con un grupo, a fin de acelerar sus resultados y disfrutar de un sistema integrado de apoyo. Se le ofrece aplicaciones realistas y novedosas que son fáciles de llevar a la práctica y producen unos resultados tangibles.
The plan Daniel, diario personal: 40 Días Hacia una Vida más Saludable (The Daniel Plan)
by Rick WarrenEl plan Daniel, Diario personal es una herramienta práctica basada en la experiencia, escrita por Rick Warren y llena de aliento para cada uno de sus cuarenta días. Incluye también textos bíblicos y citas inspiradoras. Este Diario personal fue diseñado para que quienes lo usen, puedan anotar los hitos relacionados con todos los esenciales señalados en El Plan Daniel: fe, alimentación, ejercicio, enfoque y amistades. Es un elemento importante para aquellos que quieran acelerar su pérdida de peso y alcanzar sus metas.
the portion teller
by Lisa R. YoungThe Portion Teller Planisa sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but withThe Portion Teller Planyou can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to yourportion personalityand food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
THE Skinny
by Louis J. Aronne Alisa BowmanTried diet after diet and still can’t lose weight? It’s time to call the expert. InThe Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table—without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. InThe Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit toThe Skinny.
THE SOUP CLEANSE: A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure
by Vivienne Vella Nada Milosavljevic Angela BlatteisSouping is the new juicing!When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!
The Theatre of Imagining: A Cultural History of Imagination in the Mind and on the Stage
by Ulla KallenbachThis book is the first comprehensive analysis of the fascinating and strikingly diverse history of imagination in the context of theatre and drama. Key questions that the book explores are: How do spectators engage with the drama in performance, and how does the historical context influence the dramaturgy of imagination? In addition to offering a study of the cultural history and theory of imagination in a European context including its philosophical, physiological, cultural and political implications, the book examines the cultural enactment of imagination in the drama text and offers practical strategies for analyzing the aesthetic practice of imagination in drama texts. It covers the early modern to the late modernist period and includes three in-depth case studies: William Shakespeare’s Macbeth (c.1606); Henrik Ibsen’s A Doll’s House (1879); and Eugène Ionesco’s The Killer (1957).
The Theatre Of The Occult Revival
by Edmund B. LinganBased on field research and archival study, this book offers an in-depth exploration of the religious foundations, political and social significance, and aesthetic aspects of the theatre created by several of the most influential leaders of the Occult Revival: Katherine Tingley, Rudolf Steiner, Marie Steiner-von Sivers, Aleister Crowley, Alexander Mathews, and Gerald Gardner. The Occult Revival was an international surge of interest in the supernatural, magic, and Eastern mysticism that thrived in Europe and the United States between the late nineteenth-century and the mid-twentieth-century. By studying the theatre that was developed in affiliation with occult movements, this book shows how theatre contributed to the complication and fragmentation of Western religious culture during the turn-of-the-century Occult Revival and how theatre continues to play a part in the development of occult rituals and beliefs.
Theatrical Improvisation, Consciousness, and Cognition
by Clayton D. DrinkoImprovisation teachers have long known that the human mind could be trained to be effortlessly spontaneous and intuitive. Drinko explores what these improvisation teachers knew about improvisation's effects on consciousness and cognition and compares these theories to current findings in cognitive neuroscience, psychology, and philosophy.
THEE PSYCHICK BIBLE
by Genesis Breyer P-Orridge Jason Louv Carl AbrahamssonThee Temple ov Psychick Youth (TOPY) will be remembered for its crucial influence on youth culture throughout the 1980s, popularizing tattooing, body piercing, "acid house" raves, and other ahead-of-the-curve cultic flirtations and investigations. Its leader was Genesis P-Orridge, co-founder of Psychick TV and Throbbing Gristle, the band that created the industrial music genre.The limited signed cloth edition of Thee Psychick Bible quickly sold out, creating demand for any edition of this 544-page book, which will be available in a handsome smyth-sewn paperback edition with flaps and ribbon. According to author Genesis Breyer P-Orridge, "this is the most profound new manual on practical magick, taking it from its Crowleyan empowerment of the Individual to a next level of realization to evolve our species."
The Hairbrush and the Shoe: A True Ghost Story
by Jeanne D. StantonWhen a workman is pushed and hissed at by something invisible on the stairs of her family’s 150-year-old townhouse, Jeanne Stanton must confront the possibility that a ghost inhabits. She proceeds in the way any former Harvard Business School case writer would: she embarks upon a rigorous search for proof of the ghost’s existence and identity, exploring the literature and lore of ghosts; the practices of mediums, psychics, and “ghost busters;” and the various attempts that have been made over the decades to verify ghostly sounds and sights through scientific methods. After visits to a psychic provide insights but not proof, Stanton enters the equally mysterious realms of physics and neurology, hoping science has answers. Notables encountered during her research efforts include Henry James, Arthur Conan Doyle, Oliver Sacks, and Sigmund Freud, the latter a colleague of her home’s original owner. Wry and witty, Stanton takes time out to laugh at her own futile attempts at ghost detection—spending a sleepless night in an allegedly haunted bedroom, creeping along the edges of rooms in search of cold spots—along the way. Determined to get to the bottom of the ghost business, Stanton wavers between skepticism and belief, searching for definitive evidence—and almost failing to find it. Almost.
Thelema: An Introduction to the Life, Work & Philosophy of Aleister Crowley
by Colin D. CampbellThe Life and Legacy of One of History's Most Fascinating MagiciansThelema is one of the most powerful and influential systems of magick the world has ever known. But to truly understand the philosophy and practice of Thelema, you need to understand its charismatic founder, Aleister Crowley. Thelema reveals this enigmatic figure in all of his provocative and brilliant glory, providing a biography of Crowley and showing how his work evolved to become a paradigm-shifting system of magick. This book also explores the texts and writings that form the basis of Thelema, and it provides step-by-step instructions for practicing the basic rites and rituals of this often-misunderstood tradition.Thelema provides a multifaceted method for spiritual attainment that focuses on manifesting your true will. Discover how Crowley developed his remarkable techniques, and learn how to begin or deepen your own magical practice with elements of Qabalah, Gnosticism, Eastern philosophy, Egyptian spirituality, tarot, and more. Along the way, you'll learn about Crowley's involvement in the Golden Dawn and the O.T.O., his clandestine activities during both world wars, and the nature and influence of his personal relationships.Includes photosForeword by Lon Milo DuQuettePraise:"Colin Campbell's earlier works have shown him to be one of the most thorough and thoughtful Thelemic authors of our era. In Thelema, Campbell brings this same acumen and clarity of expression to the life and work of Aleister Crowley. The book covers a wide range of territory—historical, theoretical, and practical—and will be a useful resource for beginners and more advanced students alike."—David Shoemaker, author of Living Thelema
The Themes of Quine's Philosophy
by Edward BeckerWillard Van Orman Quine's work revolutionized the fields of epistemology, semantics and ontology. At the heart of his philosophy are several interconnected doctrines: his rejection of conventionalism and of the linguistic doctrine of logical and mathematical truth, his rejection of the analytic/synthetic distinction, his thesis of the indeterminacy of translation and his thesis of the inscrutability of reference. In this book Edward Becker sets out to interpret and explain these doctrines. He offers detailed analyses of the relevant texts, discusses Quine's views on meaning, reference and knowledge, and shows how Quine's views developed over the years. He also proposes a new version of the linguistic doctrine of logical truth, and a new way of rehabilitating analyticity. His rich exploration of Quine's thought will interest all those seeking to understand and evaluate the work of one of the most important philosophers of the second half of the twentieth century.
Theming Skills for Yoga Teachers: Tools to Inspire Creative and Connected Classes (Yoga Teaching Guides)
by Tanja MickwitzConsidering yoga philosophy, mythology, poses, and nature, Theming Skills for Yoga Teachers provides guidance in how to skilfully theme yoga classes with greater depth and give students meaningful ways to integrate yoga into their lives beyond the mat. The book encourages autonomy of interpretation whilst also providing questions and exercises at the end of each chapter to help inspire ideas and form a synergy of practical application and creativity. Essential for both yoga teachers and trainees, this book allows them to create more meaningful yoga sessions and hone their teaching ability to provide a more memorable and holistic learning experience.
Then Again
by Diane Keaton"Mom loved adages, quotes, slogans. There were always little reminders pasted on the kitchen wall. For example, the word THINK. I found THINK thumbtacked on a bulletin board in her darkroom. I saw it Scotch-taped on a pencil box she'd collaged. I even found a pamphlet titled THINK on her bedside table. Mom liked to THINK." So begins Diane Keaton's unforgettable memoir about her mother and herself. In it you will meet the woman known to tens of millions as Annie Hall, but you will also meet, and fall in love with, her mother, the loving, complicated, always-thinking Dorothy Hall. To write about herself, Diane realized she had to write about her mother, too, and how their bond came to define both their lives. In a remarkable act of creation, Diane not only reveals herself to us, she also lets us meet in intimate detail her mother. Over the course of her life, Dorothy kept eighty-five journals--literally thousands of pages--in which she wrote about her marriage, her children, and, most probingly, herself. Dorothy also recorded memorable stories about Diane's grandparents. Diane has sorted through these pages to paint an unflinching portrait of her mother--a woman restless with intellectual and creative energy, struggling to find an outlet for her talents--as well as her entire family, recounting a story that spans four generations and nearly a hundred years. More than the autobiography of a legendary actress, Then Again is a book about a very American family with very American dreams. Diane will remind you of yourself, and her bonds with her family will remind you of your own relationships with those you love the most.
Then Came Life
by Geralyn LucasThe author of Why I Wore Lipstick to My Mastectomy dares all women who have had a stumble in life to harness their fighting spirit and stand back up with courage and optimism. One mastectomy, two C-sections, three pant's sizes, and lots of red lipstick later, Geralyn Lucas is dealing with the same issues as other women her age. Her miracle babies have grown into a typical tween with a fierce eye-roll for her mom's failings and a tornado of a little boy who won't play by his preschool's rules. Her storybook romance with her husband has spiraled into couples therapy and her perfect-if-demanding corporate job as a TV producer has abandoned her for L.A. When she looks in the mirror at her hard-won wrinkles, all she wants is . . . Botox. Celebrating her sweet sixteen cancerversary she's thankful for her second chance and ready to be daring--but can she survive life's new ups and downs with the same courage she's always had? With an infectiously hilarious voice and a true sense of empowerment, Geralyn harnesses her fighting spirit to live life loudly and lustily, and to grab on to all the moments that might never have happened. Knowing she can only pedal forward, she mines every day for boldness, joy, and gratitude, and eventually falls in love with life again. Then Came Life is not just for cancer survivors; it's for life survivors--a call to rediscover the resilience and optimism it takes to reinvent yourself at any age.