- Table View
- List View
The Simple Secrets for Becoming Healthy, Wealthy, and Wise
by David NivenSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of health, success, and happiness, but their findings are inaccessible to ordinary people, hidden in obscure journals seen only by other experts. Now David Niven, the international bestselling author of the Simple Secrets series, has collected the most current and significant data from more than a thousand of the best scientific studies on three of the most important aspects of our daily lives. Niven has boiled these findings down to sound, succinct advice for each day of the year, presenting 365 essential ways to find and maintain health, wealth, and wisdom. Each entry is accompanied by a true story showing the results in action. Whether you want to enhance your body, your bank account, your IQ, or all three, this bestselling series offers 365 essential ways to let science help you.
The Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto's Relief Burst
by Lulu CookSupport healthy thyroid function with easy-to-make recipesLearn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table.The Simple Thyroid Cookbook includes:Thyroid-friendly recipes—Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet.Easy prep methods—This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more.Health info—Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better.Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.
The Simplicity of Dementia: A Guide for Family and Carers
by Huub BuijssenThis book offers an accessible and sympathetic introduction for relatives, carers and professionals looking after or training to work with people with dementia. Drawing on the two `laws of dementia', the author explains the causes of communication problems, mood disturbances and `deviant' behaviours, with particular emphasis on how these are experienced by dementia sufferers themselves. Case examples demonstrate the typical symptoms and progression of dementia, and clear guidance is provided on how to support dementia sufferers at every stage and help them deal with the challenges posed by their condition. Relatives and carers will find this book a source of essential information and encouragement to deal confidently with the difficulties posed by the condition both for people with dementia and those around them.
The Simplicity of Stillness Method
by Marlise KarlinThe Simplicity of Stillness® (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to transform in three simple steps - Apply, Activate, Act. Backed by twenty years of study in Eastern wisdom, holistic traditions, and the "New Science," Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behavior and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who have experienced remarkable recoveries from depression, anxiety, PTSD and other illnesses by using this advanced technology. SCIENCE AND EASTERN WISDOM EXPLAIN IT.THE SOS METHOD REALIZES IT. This book contains bonus digital material and the groundbreaking Stillness Sessions® Technology; audio recordings that transmit Energy on waves of sound, activating advanced meditative states. Your mind doesn't even have to become still for it to work - you'll begin to feel more clarity, joy, and enthusiasm almost immediately.
The SimplyRaw Kitchen
by Natasha KyssaThe road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods-gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese.Spend some time in Natasha's kitchen; it will transform your life!Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009.
The SimplyRaw Living Foods Detox Manual
by Natasha KyssaThe modern world is a toxic place, and we've all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and "living" foods (i.e., those that have been lightly steamed). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, and Natasha believes that proper digestion, essential for one's health and vitality, can be greatly improved by an all-raw diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.
The Singing Creek Where The Willows Grow: The Mystical Nature Diary Of Opal Whiteley
by Benjamin Hoff Opal WhiteleyLong before environmental consciousness became popular, a young nature writer named Opal Whitely captured America's heart. Opal's childhood diary, published in 1902, became an immediate bestseller, one of the most talked-about books of its time. Wistful, funny, and wise, it was described by an admirer as "the revelation of the ...life of a feminine Peter Pan of the Oregon wilderness-so innocent, so intimate, so haunting, that I should not know where in all literature to look for a counterpart." But the diary soon fell into disgrace. Condemning it as an adult-written hoax, skeptics stirred a scandal that drove the book into obscurity and shattered the frail spirit of its author. Discovering the diary by chance, bestselling author Benjamin Hoff set out to solve the longstanding mystery of its origin. His biography of Opal that accompanies the diary provides fascinating proof that the document is indeed authentic-the work of a magically gifted child, America's forgotten interpreter of nature.
The Single-Neuron Theory
by Steven SevushThis book presents an engaging account of a provocative new theory which explores how our brain generates conscious experience and where this occurs. It suggests that conscious experience happens not at the whole brain level but at the level of individual nerve cells. The notion that the brain as a whole is sentient is an illusion created by the exquisite organization of the individually conscious neurons. Despite appearances to the contrary, conscious behavior that seems to be the product of a single macroscopic mind is actually the integrated output of a chorus of microscopic minds, each associated with an individual neuron. The result is a theory that revolutionizes our conception of who and what we are.
The Sinthome: The Seminar of Jacques Lacan, Book XXIII
by Jacques Lacan"Ten times, an elderly grey-haired man gets up on the stage. Ten times puffing and sighing. Ten times slowly tracing out strange multi-coloured arabesques that interweave, curling with the meanders of his speech, by turns fluid and uneasy. A whole crowd looks on, transfixed by this enigma-made-man, absorbing the ipse dixit and anticipating some illumination that is taking its time to appear. Non lucet. It’s shady in here, and the Théodores go hunting for their matches. Still, they say, cuicumque in sua arte perito credendum est, whosoever is expert in his art is to be lent credence. At what point is a person mad? The master himself poses the question. That was back in the day. Those were the mysteries of Paris forty years hence. A Dante clasping Virgil’s hand to be led through the circles of the Inferno, Lacan took the hand of James Joyce, the unreadable Irishman, and, in the wake of this slender Commander of the Faithless, made with heavy and faltering step onto the incandescent zone where symptomatic women and ravaging men burn and writhe. An equivocal troupe was in the struggling audience: his son-in-law; a dishevelled writer, young and just as unreadable back then; two dialoguing mathematicians; and a professor from Lyon vouching for the seriousness of the whole affair. A discreet Pasiphaë was being put to work backstage. Smirk then, my good fellows! Be my guest. Make fun of it all! That’s what our comic illusion is for. That way, you shall know nothing of what is happening right before your very eyes: the most carefully considered, the most lucid, and the most intrepid calling into question of the art that Freud invented, better known under its pseudonym: psychoanalysis." ―Jacques-Alain Miller
The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions
by Debra Fulghum Bruce Murray GrossanAT LAST--THE DEFINITIVE GUIDE FOR SINUS SUFFERERS! If you're one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring--from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M. D. , share cures from the top healthcare specialists and patients . . . cures that really work. In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you'll discover - Alternative and complementary healing options--homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies - The foods that trigger sinusitis--and the ones that soothe it - Nutritional and natural supplements that reduce swelling and inflammation - Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens - Effective sinus hygiene, including the wonder of nasal irrigators - Exercises that can act as a decongestant - Helpful (and not-so-helpful) prescription or over-the-counter medications - The startling truth about sinus surgery - How to combine the most effective medical and natural treatments to end your sinus symptoms Although further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without any side effects, will greatly reduce or end your sinus problems. So breathe easy. Relief is here! From the Trade Paperback edition.
The Siren Call of Hungry Ghosts: A Riveting Investigation Into Channeling and Spirit Guides
by Joe FisherMediumship dates back to the Greek Oracles and beyond, but millennia later nobody yet knows for certain what transpires when a medium enters a deep trance. Today, the practice of channeling spirit guides through hypnotized mediums is hotly debated. This strange phenomenon is either dismissed as a dubious parlor trick, or regarded as a form of communication between this world and the next. Many view "the guides" as a source of love and wisdom...but are they?For five years, Joe Fisher painstakingly investigated the claims of channelers and the mysterious voices that speak through them. The Siren Call of Hungry Ghosts is his gripping journey into a realm of darkness and deception.
The Sirtfood Diet
by Aidan Goggins Glen MattenDiscover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS
by Aidan Goggins Glen MattenTHE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT’S TAKEN THE CELEBRITY WORLD BY STORM
by Aidan Goggins Glen MattenTHE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten
The Sistah's Rules
by Denene MillnerThe Rules? Puhleeze! Any real black woman can tell you that when it comes to African-American men, The Rules is about as good as Monopoly money in Macy's. Waiting three days to return a brother's phone call will get a black woman nothing more than a warm spot on the couch by herself with an empty bag of corn chips and the remote.A sister needs her own special set of rules for finding a brother even when it seems that there just aren't that many good ones to go around. Millner says they are out there but sistahs need to drop their materialistic, brother-in-the white-Benz fantasies and pick up the right vibes for finding a genuine brother who's worth keeping around. The Sistahs' Rules gives black women commonsense guidelines for landing in a healthy relationship with a makes-your-toes-curl brother, including: Get to know his mama, get to know him Use what you got to get what you want Girlfriends are everything, but they don't know it all With warm stories and practical advice from black mamas and papas who've been there and done that, and sistahs and brothers in the mix, The Sistahs' Rules is a sassy, hip, step-by-step guide to finding Brother Mr. Right and having fun in the process.
The Sivananda Companion to Meditation: How to Master the Mind and Achieve Transcendence
by Sivanda Yoga CenterRealize the Power and Eternity of Every Moment "Meditation is a continuous flow of perception or thought like the flow of water in a river." SWAMI VISHNU-DEVANANDA An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. You will learn about the beneficial effects of meditation, including how this powerful art will help you to Reduce stress and experience greater clarity of mind Treat health problems, ranging from depression and anxiety to insomnia and chronic pain Develop your powers of concentration and positive thinking Lead a more balanced life in tune with the fivefold path as taught by the Sivananda Yoga Vedanta Center The Sivananda Companion to Meditation is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.
The Six Bardos of the Tibetan Book of the Dead: Dzogchen Teachings on the Peaceful and Wrathful Deities
by Ven. Khenchen Palden Sherab Rinpoche Ven. Khenpo Tsewang Dongyal Rinpoche• Shares ancient Tibetan wisdom to help readers break through the process of &“ego-clinging&” to find deeper freedom and escape from feelings of lack and scarcity• Offers authentic guidance and support for confidence in overcoming challenges, bravery in caring for the self and others, as well as fearlessness in the face of dying• Examines key concepts and history in Dzogchen Buddhism, including a guide to the Vajrayana teachings, the Bardo teachings, and the role of the five elementsAccording to the Buddha, all sentient beings are naturally enlightened and have been pure since the beginning. However, in waking life, grasping and fear develop into ego-clinging and a cyclic state of delusion. This interval from the beginning of delusion until we return to our primordial nature is known as the bardo. Until we rediscover enlightenment, everything we feel, know, and experience is bardo phenomena.Exploring this understanding, so essential to the myriad schools of Buddhism, in rich and practical detail, renowned Dzogchen masters Ven. Khenchen Palden Sherab Rinpoche and Ven. Khenpo Tsewang Dongyal Rinpoche offer a guide to implementing the teachings of the bardos of life and death from the Bardo Thodrol, commonly known as The Tibetan Book of the Dead. Drawing on their Dzogchen background—a Buddhist lineage focused on resting and abiding in our true nature—the authors explore key ideas from the famous Tibetan text, including the Vajrayana teachings, the five elements, peaceful and wrathful deities, and the nature of the six bardos (with particular emphasis on the bardo of dying). The authors provide practical advice for deeper self-awareness, improved care of the self and others, and confronting challenges fearlessly, especially the process of dying.The teachings offered by the authors in this guide are truly universal, offering a path out of delusion and allowing us all to &“ignite our inner light&” and rediscover our inner buddha nature as we move forward on the path to enlightenment.
The Six Healing Sounds: Taoist Techniques for Balancing Chi
by Mantak ChiaThe Six Healing Sounds that keep the vital organs in optimal condition • Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction • Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing Sounds Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.
The Six Pillars of Self-Esteem
by Nathaniel BrandenIn this penetrating and provocative book, Dr Nathaniel Branden demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships. Six action-based practices for daily living, simple but powerful exercises for increasing personal awareness and effectiveness. It explores the importance of self-esteem in the workplace, parenting, education, psychotherapy and society. Immense in scope and vision, filled with brilliant insights into human nature, this is the ultimate work on the psychology of self-esteem.
The Six Yogas of Naropa
by Glenn H. Mullin"Tsongkhapa's commentary entitled A Book of Three Inspirations: A Treatise on the Stages of Training in the Profound Path of Naro's Six Dharmas is commonly referred to as The Three Inspirations. Anyone who has read more than a few books on Tibetan Buddhism will have encountered references to the Six Yogas of Naropa, a preeminent yogic technology system. The six practices--inner heat, illusory body, clear light, consciousness transference, forceful projection, and bardo yoga--gradually came to pervade thousands of monasteries, nunneries, and hermitages throughout Central Asia over the past five and a half centuries. "
The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry
by Nicholas B. TillerThe global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak evidence. Moreover, our critical faculties are ill-suited to a culture characterized by fake news, social media, misinformation, and bad science. We have become walking, talking prey to 21st-Century Snake Oil salesmen. In The Skeptic’s Guide to Sports Science, Nicholas B. Tiller confronts the claims behind the products and the evidence behind the claims. The author discusses what might be wrong with the sales pitch, the glossy magazine advert, and the celebrity endorsements that our heuristically-wired brains find so innately attractive. Tiller also explores the appeal of the one quick fix, the fallacious arguments that are a mainstay of product advertising, and the critical steps we must take in retraining our minds to navigate the pitfalls of the modern consumerist culture. This informative and accessible volume pulls no punches in scrutinizing the plausibility of, and evidence for, the most popular sports products and practices on the market. Readers are encouraged to confront their conceptualizations of the industry and, by the book’s end, they will have acquired the skills necessary to independently judge the effectiveness of sports-related products. This treatise on the commercialization of science in sport and exercise is a must-read for exercisers, athletes, students, and practitioners who hope to retain their intellectual integrity in a lucrative health and fitness industry that is spiraling out-of-control.
The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan—A Survival Guide
by Victoria Moran Eric C. LindstromPETA's 2017 Vegan Cookbooks We Can’t Cook WithoutVegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity on meaty sauces, fried eggs, and butter-laden cookies. After spending the first half of his life as an adamant omnivore, Lindstrom went 100% vegan. Reluctantly. Overnight. From burgers to beets, from pork to parsnips.It’s time for a down-to-earth book that proves anyone can go vegan (even someone who once ate sixty-eight chicken wings in a sitting). How can a man adopt a vegan approach? Won’t he die of protein deficiency? What if he is married to a vegan woman? How would he order a salad at a Minnesota steakhouse? What should he bring to a gluten-free, nut-free, macrobiotic, nightshade-free, oil-free, vegan potluck (true story)?Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle. Snarky, witty, and opinionated to a fault, Lindstrom speaks as a male vegan, contesting the notion that "real men” should only eat meat. With twenty original "veganized” recipes including portobello steaks, carrot hot dogs, tofu wings, "meaty” chili, and cauliflower bites (which helped him shed thirty pounds), Lindstrom demonstrates how to take control of your diet while still eating "meatily” and taking into account the ethical considerations of living a better life for the animals, the environment, and yourself.
The Skin (Peate's Body Systems)
by Ian PeatePEATE’S BODY SYSTEMS THE SKIN A CONCISE, ILLUSTRATED, AND ACCESSIBLE GUIDE TO THE SKIN Each of the twelve volumes in Peate’s Body Systems series is rooted in the belief that a deep and thorough understanding of the human body is essential for providing the highest standard of care. Offering clear, accessible and up-to-date information on different body systems, this series bridges the gap between complex scientific concepts and practical, everyday applications in health and care settings. This series makes for an invaluable resource for those committed to understanding the intricacies of human biology, physiology and the various systems that sustain life. The Skin is the perfect companion for students and newly registered practitioners across nursing and allied health fields with an interest in dermatological care, providing a comprehensive yet easy-to-digest guide for both academic and clinical application. Equips healthcare students and practitioners with the necessary information to provide safe and competent careFeatures colourful illustrations to aid comprehension, clarify complicated concepts, and render content more engaging and accessibleEmpowers readers to adapt to a rapidly evolving healthcare landscape, preparing them for the future of healthcare deliveryContains information necessary for effective patient care of those with psoriasis, eczema, burns, and other skin diseases and conditions
The Skin Nerd Philosophy: Your Expert Guide to Skin Health
by Jennifer Rock'Jennifer's knowledge, honesty, integrity and sheer giddy passion for skincare make hers an important voice in beauty' Sali Hughes 'In a world where skincare chat can feel overwhelming, Jennifer Rock tells you what you need to know' Louise McSharryFrom the author of No.1 bestseller The Skin Nerd: Your straight-talking guide to feeding, protecting and respecting your skinThe Skin Nerd founder Jennifer Rock has a simple philosophy: skincare is a journey which requires a 360 holistic approach. Here, in her new book, she shows us how, by looking beyond the skin itself to the ways in which we can protect, maintain and nourish it, we will transform the way we think and feel about our skin for life.From movements such as Skin Positivity and Skin Neutrality, to psychodermatology which explores the link between the skin and mental health, to easy-to-follow Skin Protocols, a nerdie review of specific ingredients, and advice form experts across disciplines including dermatology, nutrition and general medicine, The Skin Nerd Philosophy is your one-stop guide to accepting the skin you have while working with it to achieve lifetime confidence and happiness.'I absolutely adore Jennifer Rock. Not only does she know everything there is to know about transforming skin, she communicates it in a very "hooman" way that is utterly engaging and easy to follow' Melanie Morris, Image magazine