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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great (Atkins #1)
by Dr. Dr. Eric Westman Dr. Dr. Stephen Phinney Dr. Dr. Jeff VolekThe all-new international bestseller!Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
The New Attention Deficit Disorder in Adults Workbook
by Lynn Weiss PhDHer workbook aims to emphasize practical steps for screening out distractions, planning and organizing tasks, and managing time. —Dallas Morning News
The New Baby & Toddler Sleep Programme
by John PearceIf your child isn't sleeping through the night, the chances are neither are you. But help is at hand from one of Britain's leading child psychiatrists. Now fully updated, THE NEW BABY AND TODDLER SLEEP PROGRAMME takes the agony out of bedtime and explains how a calm and peaceful sleep routine is possible with any child from a very early age. Regular sleep patterns are an essential part of normal childhood development and the earlier in their lives that sleep can be 'sorted' the easier children will find the rest of their lives. THE NEW BABY AND TODDLER SLEEP PROGRAMME demysifies sleeping habits. It explains to hassled parents how sleep rythms alter over time, what sort of behaviour is natural at various ages, when to be strict and when to make allowances, when to turn deaf ears to tears - and how to recognise the important signs of illness, distress, fear or anxiety.
The New Baby Answerbook™
by Robin Goldstein Janet GallantIs my baby "good"? Should I pick my baby up when he cries? What's the best way to introduce a new baby to an older sibling? Is co-sleeping with my child okay? Am I spoiling my child? How can I convince my child to try new foods? What should I do when my child argues with her friends? How do I encourage learning at home? The New Baby Answer Book is the easy way to find reassuring and authoritative answers to the most common (and often unexpected) questions about raising a young child. Covering all the key topics that come up during the first five years, this guide gives sound advice, immediate answers, and essential information on sleeping, eating, tantrums, day care, safety, discipline, fears, independence, and more. Written by a child development specialist and parenting coach, The New Baby Answer Book answers your most important questions, including: * Is my child too dependent on me? * Is sibling rivalry normal? * How do I find a good babysitter? * How can I teach my child to share? * Does spanking really help? * Am I over-scheduling my kindergartner? * When should my child learn ABCs and numbers? * What toys are best for my 4 to 5 year old? Written in an easy-to-read question-and-answer format, The New Baby Answer Book helps you make confident and informed decisions in the early years of your child's life.
The New Beauty Secrets
by Laura MercierLaura Mercier's philosophy is simple. A perfect face -- radiant, flawless, and soft -- is the first and most important step in achieving your best possible look. For years Laura has been transforming celebrities such as Sarah Jessica Parker, Julia Roberts, and Mariah Carey with her hallmark Flawless Face method. Her signature product line, Laura Mercier Cosmetics, is an international success, and her editorial work frequents the covers of the most chic fashion magazines. Her products are loved by everyone from makeup artists to real women, people who appreciate straightforward products that deliver what they promise. Now, for the tenth anniversary of Laura Mercier Cosmetics, Laura's handing her time-tested tricks over to you. The New Beauty Secrets presents the techniques that she's mastered and honed through an extraordinary life in beauty in a simple, professional manner. Alongside Laura's easy-to-follow, step-by-step advice you'll find the straight beauty talk that has made her the trusted confidant of so many. Whether she's exploring the pros and cons of plastic surgery, divulging the secrets of perfect lip liner, or sharing her recipe for the most relaxing bath, Laura's warm, expert voice welcomes you into her world -- a world brought to life with personal snapshots, elegant sketches, and glamorous photographs of renowned beauties wearing makeup by Laura. Read along as Sharon Stone, Julianne Moore, and others reveal what makes Laura such a genius. The New Beauty Secrets is the ultimate handbook for every woman who loves makeup and wants to look her best. In The New Beauty Secrets you will learn how to: Streamline your skincare routine to get the best complexion Replicate the Flawless Face Method that Laura uses on her celebrity clients Find the eyeshadow hues that best complement your eye color Prevent your lipstick from feathering, bleeding, or fading Design an eyebrow shape that's perfect for your face Indulge in at-home beauty treatments that will help you glow, de-stress, and detox
The New Behaviorism: Foundations of Behavioral Science
by John StaddonThis ground-breaking book presents a brief history of behaviorism, along with a critical analysis of radical behaviorism, its philosophy and its applications to social issues. This third edition is much expanded and includes a new chapter on experimental method as well as longer sections on the philosophy of behaviorism. It offers experimental and theoretical examples of a new approach to behavioral science. It provides an alternative philosophical and empirical foundation for a psychology that has rather lost its way. The mission of the book is to help steer experimental psychology away from its current undisciplined indulgence in "mental life" toward the core of science, which is an economical description of nature: parsimony, explain much with little. The elementary philosophical distinction between private and public events, even biology, evolution and animal psychology are all ignored by much contemporary cognitive psychology. The failings of radical behaviorism as well as a philosophically defective cognitive psychology point to the need for a new theoretical behaviorism, which can deal with problems such as "consciousness" that have been either ignored, evaded or muddled by existing approaches. This new behaviorism provides a unified framework for the science of behavior that can be applied both to the laboratory and to broader practical issues such as law and punishment, the health-care system, and teaching.
The New Bible Cure For Diabetes: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by Don ColbertNew Hope for Diabetics Take charge of your health, and live a longer, healthier life Are you suffering from diabetes? In this concise, easy-to-read book, you’ll discover a wealth of information to help you win your battle with high blood sugar. The complications of diabetes are many and serious, but there are biblical guidelines and recent medical findings that will help you prevent or reverse its long-term effects. Dr. Colbert has taken the confusion away from diabetes and made it simple and easy to understand. This book contains information that your doctor never may have told you, including... Warning symptoms, you must not ignore How to fight back--and win--against diabetes A weight-loss diet you can live with Important information about the use of natural supplements You want to be healthy. God wants you to be healthy. Now this highly anticipated revised and expanded edition from the Bible Cure series is available to help you get healthy body, mind, and spirit.
The New Bible Cure for Cancer: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today (Bible Cure Ser.)
by M.D. Don ColbertExpanded editions include twice as much information! Your Dietary Answers to Cancer Take charge of your health, and live a longer, healthier life In this concise, easy-to-read book, you’ll discover a wealth of information that will help you prevent and fight cancer. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Cancer contains information that you may have never been told, including... The importance of antioxidants--God’s wonder agents against cancer How an anti-inflammatory diet is the key to beating cancer Things you can do today that could save your life You want to be healthy, and God wants you to be healthy. Now, at last, here’s a source of information that will help you gain and keep a healthy lifestyle--body, mind, and spirit.
The New Bible Cure for Chronic Fatigue and Fibromyalgia: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by Don ColbertAre you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you, including… · Steps that take you from feeling burned out to fired up · Foods that harm and foods and supplements that restore energy and health · Exercises that help relieve pain · The emotional and spiritual roots of these debilitating disorders You want to be healthy. God wants you to be healthy. Now this revised and expanded edition from the Bible Cure series is available to help you get healthy body, mind, and spirit.
The New Bible Cure for Heart Disease: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertTake Charge of Your Heart Health Cardiovascular disease is one of the most treatable and preventable of all illnesses. In this concise, easy-to-understand book you'll discover the information you need to keep your heart healthy. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Heart Disease contains information that you may have never been told, including… The hidden cause of heart disease--no, it’s NOT cholesterol! Dr. Colbert’s top risk factors for heart disease and how to beat them with nutrition You want to be healthy, and God wants you to be healthy. Now, at last, here’s a source of information that will help you gain and keep a healthy lifestyle body, mind, and spirit.
The New Bible Cure for High Blood Pressure: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by Don Colbert, MDYou can lower your blood pressure and feel better-naturally! How hard is your heart working? In this concise, easy-to-read booklet you'll discover a wealth of information to help you reduce and prevent high blood pressure. Learn biblical secrets on health and the latest medical research on how to bring your blood pressure under control and maintain it within healthy guidelines. Discover breakthroughs that your doctor may never have shared with you! The difference between good and bad stress Important foods that naturally lower your high blood pressure Essential vitamins and minerals needed to keep your blood pressure within healthy limits Steps that may save your life and prevent strokes, heart attacks and even cancer You want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you become healthier body, mind and spirit.
The New Bible Cure for Stress: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by Don ColbertExpanded editions include twice as much information! Feeling overwhelmed? You can live a less-stressed life! Reclaim control over your spiritual, emotional, and physical health, and conquer stress today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Stress contains findings that your own doctor never may have told you, including... · Stress-relieving foods and supplements · The healing effects of exercise on a stressed body · Practical steps you can take to manage and reduce your stress You want to be healthy. God wants you to be healthy. Now this revised and expanded edition from the Bible Cure series is available to help you get healthy body, mind, and spirit.
The New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today
by MD Don ColbertThe Natural Way to Lasting Weight Loss Reclaim control over your spiritual, emotional, and physical health, and lose weight today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Weight Loss provides powerful tools and findings that your own doctor never may have told you, including... The causes of obesity How to reach and maintain a healthy weight Exercises that can add years to life The right vitamins and supplements for weight loss
The New Big 5
by Graeme GreenThe world&’s wildlife is in crisis, and the next ten years are critical.The New Big 5 brings together more than 145 of the world&’s greatest wildlife photographers, conservationists, and advocates in a mission to not only celebrate the natural beauty of the animal world, but to raise awareness of the crucial issues facing these magnificent creatures. Until recently, the Big Five referred to the five big-game animals that were most difficult for colonial hunters to shoot and kill. Wildlife photographer Graeme Green&’s The New Big 5 Project set about to reclaim that gruesome, antiquated term by asking people around the world to vote on the five endangered animals they would most want to shoot—with a camera. More than fifty thousand people voted, and the New Big 5 list of Wildlife Photography was born. What are the New Big 5? Elephants Gorillas Tigers Lions Polar Bears With 226 stunning photos and informative essays from the world&’s greatest wildlife advocates, this one-of-a-kind book inspires and raises awareness about the New Big 5, and our wildlife world. FEATURES MANY OTHER ENDANGERED SPECIES: An extensive chapter is devoted to endangered species, such as rhinos, cheetahs, lemurs, frogs, vultures, sharks, whales, and turtles. INCREDIBLE CREATIVE PHOTOGRAPHY: Majestic portraits, animals in their habitat, and examples of natural behavior from more than 145 renowned wildlife photographers, including Ami Vitale, Marsel van Oosten, Paul Nicklen, Steve McCurry, Karine Aigner, Brian Skerry, Lucas Bustamante, Beverly Joubert, Clement Kiragu, Thomas Mangelsen, Paul Hilton, Suzi Eszterhas, Sascha Fonseca, Cristina Mittermeier, Frans Lanting, Marina Cano, Gael R. Vande Weghe, Daisy Gilardini, Steve Winter, Qiang Zhang, Art Wolfe, Dhritiman Mukherjee, Will Burrard-Lucas, David Lloyd, Vicki Jauron, Sergey Gorshkov, and Thomas Vijayan. ENGAGING ESSAYS from leading conservationists, including Dr. Jane Goodall, Dr. Paula Kahumbu (Wildlife Direct), Dr. Tara Stoinski (CEO, Dian Fossey Gorilla Fund), Krista Wright (Executive Director, Polar Bears International), Dr. Anish Andheria (CEO, Wildlife Conservation Trust), Dr. Moreangels Mbizah (Executive Director, Wildlife Conservation Action), Dominique Gonçalves (Manager, Elephant Ecology Project at Gorongosa National Park), and Wes Sechrest (CEO, Re:wild). &“I hope the photos in this The New Big 5 book will lead people into the wonderful worlds of these iconic species - elephants, polar bears, gorillas, tigers and lions - and encourage them to explore the lives of so many other fascinating creatures, many of which are also endangered. Then, perhaps, other people will become involved in helping to create a world where wildlife can flourish for future generations to enjoy. I believe we have a window of time during which we can start to heal some of the harm we have inflicted on the natural world and slow down the heating of the planet. But only if we get together and take action now.&” - Dr. Jane Goodall
The New Body Type Guide: Get Healthy, Lose Weight and Feel Great
by Eric BergThe New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guild to customize your results based on your body type - let the adventure begin!
The New Book of Shiatsu: Vitality And Health Through The Art Of Touch
by Paul LundbergThe New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.
The New Book of Shiatsu: Vitality and health through the art of touch
by Paul LundbergThe New Book of Shiatsu is the classic guide to the philosophy and practical techniques of the healing art of shiatsu. Beautifully illustrated with clear step-by-step instructions and full-colour photography, the techniques in this book will help improve your health and well-being, bring relief to a wide range of common ailments, and help you to combat stress by teaching you how to relax.
The New Braiding Handbook: 60 Modern Twists on the Classic Hairstyles
by Abby SmithThe ultimate guide to gorgeously braided hair—from elegant wedding styles to fun weekend &’dos—from the founder of Twist Me Pretty. Hair braiding is getting hotter by the day, and the evolution of styles has grown as rapidly. The New Braiding Handbook offers you an impressive array of easy-to-re-create, beautiful, and versatile looks that are as appropriate for elegant formal events as they are practical for casual, everyday wear. With step-by-step photos and detailed instructions for creating trendy knots, chic twists, and playful plaits, The New Braiding Handbook teaches imaginative and intricate hairstyling like you&’ve never seen before. Fifty looks to choose from guarantee a braid for every occasion (or no occasion at all). Along with amazing styles and easy-to-follow tutorials, there are also tons of tips for eliminating split ends, bulking up limp locks, growing out a short &’do, and getting a full, healthy, shiny head of hair straight from the pages of a magazine. Quickly master gorgeous new looks, including: Fabulous FishtailsElegant UpdosBeautiful BunsClassy CrownsKnockout KnotsHead-Turning &’Tails&“She is a true artist . . . This book has definitely helped me discover new styles I didn&’t even know existed . . . the instructions are clear and the pics, beautiful and inspiring!&” —Wine and Blue&“The New Braiding Handbook is the perfect gift to encourage your nine-year-old girl to experiment with a world of sixty modern and stylish hairstyles. The book is loaded with hairstyles for every occasion.&” —Toy Buzz
The New Chesapeake Kitchen
by John ShieldsThe latest cookbook by the "Culinary Ambassador of the Chesapeake" encourages us to cook in a way that is not only healthy for us but also for the Bay.Captain John Smith, upon entering the Chesapeake, wrote in his diaries that the fish were so plentiful "we attempted to catch them with a frying pan." That method sums up classic Chesapeake cooking—fresh and simple. In The New Chesapeake Kitchen, celebrated Maryland chef John Shields takes the best of what grows, swims, or grazes in the Bay’s watershed and prepares it simply, letting the pure flavors shine through. Honoring the farmers, watermen, butchers, cheese makers, and foragers who make the food movement around the Chesapeake Bay watershed possible, along with the environmental and food organizations working to restore the Bay, the land, and food security, Shields promotes a healthy locavore diet and a holistic view of community foodways.In this scrumptious book, enhanced with beautiful full-color images by former Baltimore Sun Magazine photographer David W. Harp, Shields urges readers to choose local, seasonal ingredients. Presenting what he dubs "Bay- and body-friendly food," he advocates for a plant-forward and sustainable diet, one that considers how food consumption affects both your health and the environment. Shields presents creative and healthy options that nourish us while protecting the Bay, including one-pot recipes for meals like Fishing Creek Seafood Chili, Old Line Veggie Creole Oyster Stew, and Spring Pea Soup with Tarragon-Truffle Oil. To round it out, this holistic cookbook includes directions for canning, preserving, and fermenting.Shields offers many vegan- and vegetarian-friendly options, as well as innovative new takes on Chesapeake classics. You’ll find recipes for dozens of delicious dishes, from Aunt Bessie’s Crab Pudding and Hutzler’s Cheese Bread to "I Can’t Believe It’s Not Crab" Cakes, Blue Cat Seafood Hash, and an array of savory soups, braised meats, luscious desserts, and green breakfast smoothies—even recipes for a locavore cocktail party!
The New Children and Near-Death Experiences
by Joseph Chilton Pearce P. M. AtwaterPresents an in-depth look at children who have experienced the near-death phenomenon and the heightened abilities that these children exhibit• Provides compelling evidence for the existence of a generation of children who represent the spiritual evolution of the human race• Includes firsthand testimonies of children who have returned from near deathThe New Children and Near-Death Experiences is the first book to provide--from the view of the child--an in-depth study of children who have experienced the near-death phenomenon and its aftereffects. Atwater notes that the child who returns from a near-death experience is not the same child as before, but is a “remodeled, rewired, reconfigured, refined version of the original.” Presenting data to support her contention that these children have experienced structural, chemical, and functional changes in the brain, she also shows how their greater empathic abilities as well as dramatically higher intelligence are qualities that are also present in children born since 1982--enhanced abilities that cannot be tied to simple genetics. Atwater shows that understanding the near-death experiences of children can help us prepare for a quantum leap in the evolution of humanity.
The New David Espinoza
by Fred AcevesThis own voices story from the acclaimed author of The Closest I’ve Come unflinchingly examines steroid abuse and male body dysmorphia. Perfect for fans of Jason Reynolds and Matt De La Peña.David Espinoza is tired of being messed with. When a video of him getting knocked down by a bully’s slap goes viral at the end of junior year, David vows to use the summer to bulk up— do what it takes to become a man—and wow everyone when school starts again the fall.Soon David is spending all his time and money at Iron Life, a nearby gym that’s full of bodybuilders. Frustrated with his slow progress, his life eventually becomes all about his muscle gains. As it says on the Iron Life wall, What does not kill me makes me stronger.As David falls into the dark side of the bodybuilding world, pursuing his ideal body at all costs, he’ll have to grapple with the fact that it could actually cost him everything.
The New Diabetes Cookbook: 100 Mouthwatering, Seasonal, Whole-Food Recipes
by Kate GardnerCooking—and eating—with diabetes can be a challenge. In addition to the usual everyday time and preparation concerns, you have to worry about carbohydrates, blood sugar, and choosing the best possible ingredients. But this cookbook makes life simpler and more delicious. Written by an experienced dietician, it focuses on unprocessed, nutrient-rich whole foods that are fresh, hearty, and inexpensive. Enjoy dishes everyone will love, like Artichoke Baked Eggs, a Wasabi Salmon Burger, Coconut-Crusted Chicken in a Curry Broth, Curried Pumpkin and Lentil Stew, and even yummy desserts like Mini Chocolate Orange Cakes with Ancho Chilies and Baklava Bundles. Every recipe comes with nutrition information and notes to help guide diabetics to a healthier life.
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding
by Bill Dobbins Arnold SchwarzeneggerFrom elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughoutCovering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
The New England Grimpendium
by J. W. OckerAn insider’s guide to wicked, weird, and wonderful New England. A rich compendium of macabre and historic New England happenings, this travelogue features firsthand accounts of almost 200 sites throughout New England. This region is full of the macabre, the grim, and the ghastly—and all of it is worth visiting, for the traveler who dares! Author J. W. Ocker supplements directions and site information with entertaining personal anecdotes. Topics include: Legends and personalities of the macabre Infamous crimes and killers Dreadful tragedies Horror movie locales Notable cemeteries and gravestones Intriguing memento mori Classic monsters
The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Agin g
by Arthur De VanyBelieve it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older.Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us.We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles:1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.