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The Science of Movement, Exercise, and Mental Health
by Jennifer PilottiJennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world.Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways.By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
by Rhiannon LambertIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
The Science of Orgasm
by Beverly Whipple Barry R. Komisaruk Carlos Beyer-FloresWinner, 2007 Bonnie and Vern L. Bullough Book Award, Foundation for the Scientific Study of SexualityThis fascinating and comprehensive book is the first to explore the complex biological process leading to orgasm. Here, sexuality researcher and nurse Beverly Whipple, coauthor of the international best-selling book The G Spot and Other Discoveries about Human Sexuality, joins neuroscientist Barry R. Komisaruk and endocrinologist Carlos Beyer-Flores to view orgasm through the lenses of behavioral neuroscience along with cognitive and physiological sciences. The authors explain how and why orgasms happen, why they fail to happen, and what brain and body events are put into play at the moment of orgasm. No topic is left unexplored, as the book describes the genital-brain connection, how the brain produces orgasms, how aging affects orgasm, and the effects of prescription medication, street drugs, hormones, disorders, and diseases. Covering every type of sexual peak experience in women and menfrom intense to phantom—this informative and entertaining work illuminates the hows, whats, and wherefores of orgasm.
The Science of Orgasm
by Beverly Whipple Barry R. Komisaruk Carlos Beyer-FloresThis award-winning book “offers a thorough compilation of what modern science, from biomechanics to neurochemistry, knows about the secrets of orgasm” (Publishers Weekly).The coauthor of the international best-selling book The G Spot and Other Discoveries about Human Sexuality, Beverly Whipple joins neuroscientist Barry R. Komisaruk and endocrinologist Carlos Beyer-Flores to view orgasm through the lenses of behavioral neuroscience along with cognitive and physiological sciences. Covering every type of sexual peak experience in women and men from intense to phantom, this fascinating and comprehensive work illuminates the hows, whats, and wherefores of orgasm.The authors explain how and why orgasms happen, why they fail to happen, and what brain and body events are put into play at the moment of orgasm. They also describes the genital-brain connection, how the brain produces orgasms, how aging affects orgasm, and the effects of prescription medication, street drugs, hormones, disorders, and diseases.Winner of the 2007 Bonnie and Vern L. Bullough Book Award, given by the Foundation for the Scientific Study of Sexuality
The Science of Planetary Signatures in Medicine: Restoring the Cosmic Foundations of Healing
by Marc S. Micozzi Jennifer T. GehlA comprehensive guide to the cosmic influences that underlie health and how to apply them for profound health and healing • Examines how ancient and modern traditions of healing interconnect through the doctrine of signatures, “As above, so below” • Reveals how one’s astrological chart has implications for personal health and healing • Explains how each sign of the zodiac corresponds not only to parts of the body and its chakras but also to specific plants, herbs, colors, and emotions • Explores how to use sound healing to harmonize astrological imbalances When we look at the vast and intricate cosmos--galaxies, planets, organisms, organs, cells, molecules, atoms--there is a fundamental order, a music or harmony of the spheres. Our cells reflect the images of galaxies seen through our telescopes. We are the microcosm, reflecting the macrocosm of the heavens. Our ancestors understood these patterns and connections between humanity and the universe and developed spiritual and healing traditions in line with these cosmic truths. Yet in the 19th century, knowledge of these connections was set aside as medical science sought to create the “one size fits all” approaches to healing that dominate modern medicine today. In this comprehensive exploration of the celestial influences that underlie health and healing, Jennifer Gehl, with Marc Micozzi, examines how ancient and modern traditions of healing interconnect through the doctrine of signatures, “As above, so below”. She reveals how one’s celestial nature--the arrangement of the cosmos at the moment of birth--has implications for personal health and how each sign of the zodiac corresponds to parts of the body, the chakras, and specific plants, herbs, colors, and emotions. She explains how sound re-arranges forms according to the principles of harmony, leveraging not only the human self-regulating capacity to restore health but also that of the Earth to restore balance and harmony. Also explored are the recurrence of geometric forms in nature and how to apply this knowledge in sound healing and medical astrology. Weaving together the threads of ancient science and spirit that formed the original tapestry of medicine, Gehl explains how to restore the cosmic foundations of healing for personal, planetary, and universal health and wellbeing.
The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health
by Rhiannon LambertWith an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too.In The Science of Plant-Based Nutrition, leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction to help you and your family understand the importance of nutrition on our health while minimizing the impact we have on the environment. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is simple, flexible, and nutritionally approved advice to help you navigate a plant-based diet without compromising on health. It's more important than ever to execute this way of eating correctly and to equip you all with the need-to-know nutritional basics.Covering every conceivable topic—from vegan and plant-based diets, sustainability, physical and mental health outcomes, and nutrition across the lifespan, to individual nutrients and supplements (and everything in between)—this book offers clear answers with informative graphics, making it easy to understand in order to enable you to make informed decisions that are best suited to your lifestyles about what, when, and how to eat responsibly for our own and the planet's health and happiness.
The Science of Pregnancy: The Complete Illustrated Guide From Conception to Birth (DK Human Body Guides)
by DKFollow the amazing journey of the earliest stages of human life, with month-by-month development shown in unprecedented detail.The complex concepts and processes of emerging life are demystified with clear, jargon-free text, while exclusive 3-D images, extraordinary photographs, and detailed illustrations illuminate every aspect of human pregnancy. The largest section of the book examines the development of the baby in the womb and the parallel changes in the mother's body. Special 3-D art, illustrations, scans, and photographs show exactly how a baby changes and grows during pregnancy and how the female body adapts to carry it. A section on labor and birth explains these processes with step-by-step illustrations and easy-to-grasp text. The Science of Pregnancy also looks at the nature of human pregnancy, including how it evolved, and explores the anatomy and physiology of both the male and female reproductive systems. The mysteries of DNA and genetics are unraveled and explained in clear, illustrated detail, including patterns of inheritance and the interplay of genes and environment. Also provides straightforward, illustrated information on possible problems before, during, and after birth.
The Science of Premonitions
by Larry Dossey"Larry Dossey is one of America's most important thinkers. When he talks, I listen. " -Marianne Williamson, author of A Return to Love In the New York Times bestseller, Healing Words, Dr. Dossey investigated why patients surrounded by prayer healed faster and more completely than patients who were not. Now, in The Science of Premonitions, Dossey uses cutting-edge science to make a convincing case that premonitions are real, common, and helpful. Then Dossey explores research on mindfulness and meditation to show readers how they can cultivate and take advantage of premonitions. Packed with compelling case studies and thought-provoking findings, this is a book for the skeptical mind and the believer's heart, and will be greeted warmly by "anyone who is interested in knowing about the deeper meaning of our existence. " (Deepak Chopra, M. D. ) .
The Science of Psychic Healing
by Yogi RamacharakaWilliam Walker Atkinson a.k.a. Yogi Ramacharaka was an exceptional authority and author on the new thought movement and the in Yogi tradition in the United States. This book on psychic healing presents the fundamentals of the principles behind Seiki healing and will help the reader develop their own abilities in psychic healing.
The Science of Psychology: An Appreciative View
by Laura A. KingThis book communicates the nature and breadth of psychology -and its value as a science - with an emphasis on why things go right. With primary goals of teaching students to think like psychological scientists and focusing on the understanding of human strengths and capacities, health, and wellness, the book cultivates students’ appreciation for how extensively psychology applies to their lives.
The Science of Risk Analysis: Foundation and Practice
by Terje AvenThis book provides a comprehensive demonstration of risk analysis as a distinct science covering risk understanding, assessment, perception, communication, management, governance and policy. It presents and discusses the key pillars of this science, and provides guidance on how to conduct high-quality risk analysis. The Science of Risk Analysis seeks to strengthen risk analysis as a field and science by summarizing and extending current work on the topic. It presents the foundation for a distinct risk field and science based on recent research, and explains the difference between applied risk analysis (to provide risk knowledge and tackle risk problems in relation to for example medicine, engineering, business or climate change) and generic risk analysis (on concepts, theories, frameworks, approaches, principles, methods and models to understand, assess, characterise, communicate, manage and govern risk). The book clarifies and describes key risk science concepts, and builds on recent foundational work conducted by the Society for Risk Analysis in order to provide new perspectives on science and risk analysis. The topics covered are accompanied by cases and examples relating to current issues throughout. This book is essential reading for risk analysis professionals, scientists, students and practitioners, and will also be of interest to scientists and practitioners from other fields who apply risk analysis in their work.
The Science of Self-Empowerment: Awakening the New Human Story
by Gregg BradenNow in paperback: At the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have.What would it mean to discover we're designed to live extraordinary lives of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology (the bridge between the brain and the heart) have overturned 150 years of thinking when it comes to the way we think of ourselves, our origin, and our capabilities. In this reader-friendly journey of discovery, Braden begins with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world than scientists have believed in the past. It's this undisputable fact that leads to even deeper mysteries. "How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. In doing so he reveals a) specific tools, techniques, and practices to awaken our deep intuition on-demand, for self healing and longevity; and 2) concrete solutions to the social issues that are destroying our families and dividing us as people, including the bullying of young people, hate crimes, the growing epidemic of suicide, religious extremism, and more.When new discoveries prove that the existing human story is no longer based in fact, it's time to change the story. This simple truth is at the heart of the book you're about to read.
The Science of Sex: Every Question About Your Sex Life Answered
by Kate MoyleAn engaging manual exploring the many scientific, practical, and emotional aspects of pleasure, for you and your partner(s)An empowering reeducation to fix our broken sexual culture.Dispelling the myth that everyone else is having &“perfect sex,&” or even that there is such a thing, this book explores taboos, debunks myths, and brings together the latest research to a topic that has preoccupied the vast majority for millennia. Reframing assumptions about sex and moving away from a shame-based approach to a pleasure-focused, biopsychosocial one, Kate Moyle, a certified psycho-sexologist and relationship therapist, aims to encourage curiosity and pleasure, open a variety of perspectives and voices, build awareness and discovery, and enable readers to think about sex holistically. With a question-and-answer format directly addressing the reader, you can discover the sex you like having and move to a place of more acceptance, less judgment, and the freedom to be curious. Up to date and inclusive of all genders, bodies, and sexualities, this is a sex re-education, empowering you to explore your preferences, expand your horizons, and maximize you and your partner(s) potential for rewarding, and intimate sex.
The Science of Skinny Cookbook: 175 Healthy Recipes to Help You Stop Dieting -- and Eat for Life!
by Dee MccaffreyThe Science of Skinny Cookbook offers a quick primer on the eating plan and the shares 125 easy, delicious, healthy recipes using the SOS principles.
The Science of Skinny: Start Understanding Your Body's Chemistry -- and Stop Dieting Forever
by Dee MccaffreyWith scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them "health foods," a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.Offering serial dieters a healthy and lifelong way to shed pounds--and keep them off-- The Science of Skinny includes: kick-start plans; guidelines for family- and kid-friendly meals; quick and delicious menus and more than 50 recipes; shopping lists and eating-on-the-go tips; easy fitness routines; and more.
The Science of Sleep: Stop chasing a good night’s sleep and let it find you
by Heather Darwall-SmithExperts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.Heather Darwall-Smith's message in this book is simple: don't panic!Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.Inside the pages of this illustrated guide to sleep, you'll discover:- A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format.- Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world.- The latest research and evidence to debunk the myths and misconceptions around sleep.Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
The Science of Subtle Energy: The Healing Power of Dark Matter
by Yury Kronn• Shares the results of the author&’s rigorous, repeatable, and predictable experiments with subtle energy • Shows how the mind interacts with matter by means of subtle energy--the key to the placebo effect, the healing power of affirmations and prayers, and energy medicine • Demonstrates how to harness subtle energy and explains the author&’s technology to generate subtle energy formulations with practical applications Instruments of modern physics can measure the energies of the electromagnetic spectrum, but these energies only account for roughly 4 percent of the total identifiable mass-energy of the universe. What makes up the remaining 96%? In this scientifically-based yet accessible analysis, Yury Kronn, Ph.D., explores the nature of the remaining 96% of the universe&’s mass-energies. Contemporary science calls this mass-energy &“dark matter,&” and the ancients called it life force, prana, or chi. Dr. Kronn shows how this subtle energy belongs to the subatomic world and how it follows laws that are fundamentally different from those known to contemporary science. Sharing the results of his rigorous, repeatable, and predictable experiments with subtle energy, the author looks at the possible mechanisms of subtle energy&’s interaction with physical matter and with the human body. He shows how the mind interacts with matter by means of subtle energy--giving us the key to understanding the placebo effect and extrasensory perception as well as the healing power of affirmations, and energy medicine. Dr. Kronn demonstrates how it&’s possible to harness subtle energy and explains his development of Vital Force Technology, which integrates ancient knowledge of the life force with modern technology to generate specific subtle energy formulations for practical applications. He presents his experimental results creating subtle energy formulas to positively influence the germination of seeds and the growth of plants. He also demonstrates the possibility of using subtle energy for creating clean and energetic-pollution-free environments for vitality and better healing. Outlining the many benefits of subtle energy technology to individuals, societies, and the planet as a whole, Dr. Kronn reveals how the transformative power of subtle energy arises from the vast potential of human consciousness.
The Science of Superstition: How the Developing Brain Creates Supernatural Beliefs
by Bruce M. HoodIn The Science of Superstition, cognitive psychologist Bruce Hood examines the ways in which humans understand the supernatural, revealing what makes us believe in the unbelievable.*Previously published as SuperSense.
The Science of UFOs
by William R. AlschulerWhat if UFOs are real?Where could they be from, and how could they have traveled here? What advanced technology must they possess to execute the fantastic maneuvers they are routinely reported to make?Astronomer William R. Alshuler takes a fascinating look at the reported attributes of UFOs through the lens of known science and physics and explains how they might be doing the weird and incredible things they are known to do.Along the way, he examines the possibilities and problems of traveling faster than light, interdimensionally, and via teleportation, as well as the veracity of UFO reports, insights into potential alien motives, and alien biochemistry.
The Science of Weird Shit: Why Our Minds Conjure the Paranormal
by Chris FrenchAn accessible and gratifying introduction to the world of paranormal beliefs and bizarre experiences.Ghostly encounters, alien abduction, reincarnation, talking to the dead, UFO sightings, inexplicable coincidences, out-of-body and near-death experiences. Are these legitimate phenomena? If not, then how should we go about understanding them? In this fascinating book, Chris French investigates paranormal claims to discover what lurks behind this &“weird shit.&” French provides authoritative evidence-based explanations for a wide range of superficially mysterious phenomena, and then goes further to draw out lessons with wider applications to many other aspects of modern society where critical thinking is urgently needed.Using academic, comprehensive, logical, and, at times, mathematical approaches, The Science of Weird Shit convincingly debunks ESP, communicating with the dead, and alien abduction claims, among other phenomena. All the while, however, French maintains that our belief in such phenomena is neither ridiculous nor trivial; if anything, such claims can tell us a great deal about the human mind if we pay them the attention they are due. Filled with light-bulb moments and a healthy dose of levity, The Science of Weird Shit is a clever, memorable, and gratifying read you won&’t soon forget.
The Science of Witchcraft: The Truth Behind Sabrina, Maleficent, Glinda, and More of Your Favorite Fictional Witches (The Science of)
by Meg Hafdahl Kelly FlorenceA scientific discovery of witches in fiction—Chilled Adventures of Sabrina, Sleeping Beauty, Wicked and so many more! Kelly Florence and Meg Hafdahl, authors of The Science of Women in Horror and co-hosts of the Horror Rewind podcast called &“the best horror film podcast out there&” by Film Daddy, present a guide to the history of witchcraft through the stories and characters we all know and love. Reveal the spellbinding science behind the legends and lore surrounding fiction&’s most iconic witches, answering such questions as: What is the science behind divination and spellcraft?When did witchcraft begin to show up in literature and media?Has science made it possible to uncover the truth behind the powers of necromancy and employing familiars?How has witchcraft been thought of throughout the world? Through interviews, film and literary analysis, and bone-chilling discoveries, join Kelly and Meg as they learn about the complicated and rich science of witchcraft throughout the centuries and discover why now is the season of the witch!
The Science of Yoga: The Risks and the Rewards
by William J BroadA lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller.The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.
The Science of the Dogon: Decoding the African Mystery Tradition
by John Anthony West Laird ScrantonA look at the close resemblance between the creation and structure of matter in both Dogon mythology and modern science • Reveals striking similarities between Dogon symbols and those used in both the Egyptian and Hebrew religions • Demonstrates the parallels between Dogon mythical narratives and scientific concepts from atomic theory to quantum theory and string theory The Dogon people of Mali, West Africa, are famous for their unique art and advanced cosmology. The Dogon’s creation story describes how the one true god, Amma, created all the matter of the universe. Interestingly, the myths that depict his creative efforts bear a striking resemblance to the modern scientific definitions of matter, beginning with the atom and continuing all the way to the vibrating threads of string theory. Furthermore, many of the Dogon words, symbols, and rituals used to describe the structure of matter are quite similar to those found in the myths of ancient Egypt and in the daily rituals of Judaism. For example, the modern scientific depiction of the informed universe as a black hole is identical to Amma’s Egg of the Dogon and the Egyptian Benben Stone. The Science of the Dogon offers a case-by-case comparison of Dogon descriptions and drawings to corresponding scientific definitions and diagrams from authors like Stephen Hawking and Brian Greene, then extends this analysis to the counterparts of these symbols in both the ancient Egyptian and Hebrew religions. What is ultimately revealed is the scientific basis for the language of the Egyptian hieroglyphs, which was deliberately encoded to prevent the knowledge of these concepts from falling into the hands of all but the highest members of the Egyptian priesthood. The Science of the Dogon also offers compelling new interpretations for many of the most familiar Egyptian symbols, such as the pyramid and the scarab, and presents new explanations for the origins of religiously charged words such as Jehovah and Satan.
The Science of the Rishis: The Spiritual and Material Discoveries of the Ancient Sages of India
by Vanamali Pujya Swami Bhoomananda Tirtha MaharajA complete introduction to Sanatana Dharma, the spiritual science of the Hindu sages • Examines how many core concepts of Hinduism, including Brahman, Atman, bhakti, karma, and reincarnation, relate to modern science • Explores the scientific discoveries of the rishis, ancient Vedic sages, and how they have only recently been rediscovered by Western scientists • Reveals the concepts of quantum physics hidden within the Vedas, the Bhagavad Gita, the Upanishads, and the Puranas Called “the scientists of Hinduism,” the rishis of ancient India were the scribes of the Vedas. They developed the spiritual science of Hinduism, Sanatana Dharma, as their way of ensuring the constant renewal and progress of India’s spiritual tradition and culture. Sanatana Dharma permeates every aspect of Hindu culture, from religion to the arts to the sciences. Woven within its Vedic texts lie all of the essential concepts of quantum physics and other modern scientific discoveries. Providing a complete introduction to the science of Sanatana Dharma, Vanamali reveals how the core concepts of Hinduism, including Brahman, Atman, bhakti, karma, and reincarnation, relate to modern science and how the scientific discoveries of the ancient rishis have been recently rediscovered by the West. She examines the scientific principles within the classic stories and texts of India, including the Vedas, the Bhagavad Gita, the Upanishads, and the Puranas. Within the teachings of the ancient Puranic sages and saints such as Valmiki and Vyasa and legendary physicians and mathematician-philosophers such as Aryabhatta and Varahamihir, the author reveals great scientific truths--not those believed by the ancient world, but truths still upheld by modern science, particularly quantum physics. She explores Desha and Kaala (Space and Time), Shankara and his philosophy of Advaita Vedanta, and the Hindu sciences of mathematics, astronomy, and Vedic astrology. In illustrating the scientific basis of Hinduism and the discoveries of its sages, Vanamali provides a window into the depths of this most ancient spiritual way of life.