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The Science of the Sacred: Bridging Global Indigenous Medicine Systems and Modern Scientific Principles
by Nicole RedversIndigenous naturopathic doctor Nicole Redvers pairs evidence-based research with traditional healing modalities, addressing modern health problems and medical processesModern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional healing techniques and medicines are often assumed to be archaic, outdated, or unscientific compared to modern Western medicine. Nicole Redvers, a naturopathic physician and member of the Deninu K'ue First Nation, analyzes modern Western medical practices using evidence-informed Indigenous healing practices and traditions from around the world--from sweat lodges and fermented foods to Ayurvedic doshas and meditation. Organized around various sciences, such as physics, genetics, and microbiology, the book explains the connection between traditional medicine and current research around epigenetics and quantum physics, for example, and includes over 600 citations. Redvers, who has traveled and worked with Indigenous groups around the world, shares the knowledge and teachings of health and wellness that have been passed down through the generations, tying this knowledge with current scientific advances. Knowing that the science backs up the traditional practice allows us to have earlier and more specific interventions that integrate age-old techniques with the advances in modern medicine and technology.
The Scientific Basis of Integrative Health
by Leonard WisneskiSince the first suffering supplicant offered a prayer to his god or the first mother cradled an ailing child in her caring arms, we have witnessed how human health and healing go beyond any inventory of parts and infusion of chemicals. We humans are a complex melding of thought, emotion, spirit and energy and each of those components is as critical to our well-being as our physiological status. Even if we are just beginning to quantify and document these seemingly intangible aspect, to ignore them in the practice of medicine is neglect and an invitation to do harm. The Scientific Basis of Integrative Health has been extensively updated and expanded to provide a comprehensive guide to integrative medicine. Taking a balanced and objective approach, this leading text bridges the gap between Western science and Eastern philosophy. It provides doctors and other health practitioners with information on complementary and alternative approaches to health, that is authoritative, evidence based, and epidemiologically substantiated. Written for doctors and healthcare professionals by pioneering practitioners and updated with the newest research across and increasing range of possibilities, this third edition includes nine new chapters covering topics such as: Electrophotonic imaging; Neuroacupuncture; Naturopathic medicine; Integrative nutrition.
The Scientist and the Psychic: A Son's Exploration of His Mother's Gift
by Christian SmithWeaving together the story of his fractured relationship to his mother with research into her paranormal abilities, Dr. Christian Smith has created, in The Scientist and the Psychic, a captivating, one-of-a-kind memoir of belief, skepticism and familial love.Christian Smith realized his mother was different in the autumn of 1977 when he was eight years old. Before then, he'd witnessed séances at home and the kids at school sometimes teased him about his mom being a witch--so he sensed that his life wasn't typical. But it wasn't until he was backstage at a renowned concert venue in Toronto, watching from behind a curtain as Geraldine commanded an audience of 2,000 with her extrasensory readings, that he understood she was special. As Geraldine's only child, he would assume the role of the quiet observer while she guided a live CBC broadcast of a séance; made startling and consistently accurate predictions; and eventually moved to LA to work with the parents of murder victims--and with convicted murderer Jeffrey R. MacDonald. Over time, the high profile and emotionally depleting work affected Geraldine's health and relationships. Addiction took over her life, and her son pulled away. Fast forward to the present day: Christian is a molecular biologist and Geraldine is retired and in poor health. They are closer than they've ever been, and now he gives us the story of her undeniable perceptual abilities and pioneering work as a psychic--and endeavours to make scientific sense of it.
The Scope of Moral Protest: Beyond Blame and Responsibility
by Alexander EdlichThe book highlights a neglected aspect of our moral practices: we can morally protest objectionable conduct without blaming agents for it. In this way, moral responses to wrongful conduct are possible without assessing the blameworthiness of agents. The book offers an account of moral protest as a type of stance-taking: in protest, the protester commits themselves to treating what they protest as morally objectionable, which is related to a specific class of moral emotions. The aptness conditions of moral protest and the concept of objectionability are discussed and this perspective is applied to a critical discussion of the attributionist view of blameworthiness and corresponding views of blame. It concludes that our moral practices allow for more variation than is often acknowledged, some of which unrelated to moral responsibility, and that this gives us reason not to insist on a broad view of blameworthiness. Specifically, it is argued that the significance of morally objectionable conduct and the needs of victims of wrongdoing can be done justice to without blame. The book thus suggests that moral protest without blame may be called for more often than we think, including for many types of wrongdoers whose culpability is disputed.
The Scout's Guide to Wilderness Survival and First Aid: 400 Essential Skills—Signal for Help, Build a Shelter, Emergency Response, Treat Wounds, Stay Warm, Gather Resources
by Grant S. Lipman J. Wayne Fears2 books in 1 at a value price! Be Prepared! Time-tested advice on emergency preparedness. An official publication of the Boy Scouts of America! Each year hundreds of outdoor enthusiasts find themselves in an unexpected outdoor emergency. They get lost, injured, or stranded. Cut off from the rest of the world, they have to depend upon their survival skills to survive. For most people, thanks to modern communications such as cell phones, satellite messengers, and personal locator beacons (PLB), it is merely a sobering two- or three-hour adventure. However, for some who did not take the proper precautions before they left home or do not have survival skills, it can end in tragedy.The Scout's Handbook for Wilderness Survival and First Aid offers practical advice to help with: Building a firePurifying waterIdentifying common edible plants and mushroomsSignaling for helpBuilding simple sheltersPractical navigation skillsTreating woundsResponding in a medical emergencyAnd so much more! Since 1910, the Boy Scouts of America has helped build the future leaders of this country by combining educational activities and lifelong values with fun. The BSA is committed to training youth in responsible citizenship, character development, and self-reliance through participation in a wide range of outdoor activities.
The Scouting Guide to Survival: More than 200 Essential Skills for Staying Warm, Building a Shelter, and Signaling for Help (BSA Scouting Guides)
by J. Wayne FearsIn Scouting’s Guide to Survival, current Scouts, Scout alumni, and readers interested in the outdoors are provided with time-tested advice on emergency preparedness. Some practical tips include: How to build a fire How to purify water How to identify common edible plants and mushrooms How to signal for help How to build simple shelters Learn practical navigation skills And so much more! Since 1910, the Boy Scouts of America has helped build the future leaders of this country by combining educational activities and lifelong values with fun. The BSA is committed to training youth in responsible citizenship, character development, and self-reliance through participation in a wide range of outdoor activities.
The Scouting Guide to Wilderness First Aid: More than 200 Essential Skills for Medical Emergencies in Remote Environments
by Grant S. Lipman The Boy Scouts of AmericaIn the Scouting Guide to Wilderness First Aid, current Scouts, Scout alumni, and readers interested in the outdoors are provided with time-tested advice on how to safely identify, harvest, and use edible wild plants. Some practical tips include: How to triage, assess, and identify medical emergenciesWhat to include in a first aid kit for your homeWhen to seek help for health emergenciesHow to safely move a sick or injured personHow to perform CPR and use an automatic external defibrillatorWhat the proper procedures are for broken bones, hypothermia, burns, and sprainsAnd so much more!Since 1910, the Boy Scouts of America has helped build the future leaders of this country by combining educational activities and lifelong values with fun. The BSA is committed to training youth in responsible citizenship, character development, and self-reliance through participation in a wide range of outdoor activities.
The Sea Otter Way
by Nancy DawsonA sea otter teaches her young pup how to dive for shellfish, their favorite food, and break them open on their bellies! Streaker, a southern sea otter pup, watches and learns the sea otter way of life from his mother until a storm hits, separating Streaker from his mother. Streaker will need to remember everything his mother taught him to survive! Will Streaker make it back to his mother?
The Search For Serenity And How To Achieve It
by Lewis F. PresnellThis book is about people who have found it necessary to change the way they feel. They have learned that one's feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.
The Search for Atlantis: A History Of Plato's Ideal State
by Steve KershawA vivid exploration of the legend of Atlantis and its enduring influence on Western culture—from its origins in antiquity to the modern era. The Atlantis story remains one of the most haunting and enigmatic tales from antiquity, and one that still resonates very deeply with the modern imagination. But where did Atlantis come from, what was it like, and where did it go to? Atlantis was first introduced by the Greek philosopher Plato in the fourth century BC. As he discusses about the origins of life, the universe and humanity, the great thinker puts forward a stunning description of Atlantis—an island paradise with an ideal society. But the Atlanteans soon degenerate and become imperialist aggressors: they choose to fight against antediluvian Athens, which heroically repels their mighty forces, before a cataclysmic natural disaster destroys the warring states. Plato's dialogues appear remarkably prescient today. Not because they invite a search for a mysterious lost continent, but because of their warnings about the pernicious effects of wealth and power on a ruling class: Atlantis-style luxury, excess, corruption, and imperialism can lead only to decay and disaster. This ever-important tale should be prescribed reading for every political leader. Plato’s tale of a great empire that sank beneath the waves has sparked thousands of years of debate over whether Atlantis really existed. But did Plato mean his tale as history—or just as a parable to help illustrate his philosophy?
The Search for Grace: The True Story of Murder and Reincarnation
by Bruce GoldbergAn unsolved murder mystery on the books since 1927 one modern woman's obsession with an abusive lover and a karmic journey that winds through a maze of past lives- all of these unite into the best-documented case of reincarnation in the Western world. "... There is no way that the CBS movie could reflect the powerful obsession that brought Ivy back to my office to be regressed again and again, forty-five times. Long after both of us felt that our initial therapeutic goals had been achieved, something in Ivy would not let her rest until she had relived the forty-sixth life and brought to light the circumstances of what the Buffalo, N.Y., police still listed as an unsolved homicide over sixty years later." -Dr. Bruce Goldberg
The Sears Baby Book: Everything You Need to Know About Your Baby from Birth to Age Two
by William Sears Martha Sears Robert W. Sears James SearsRevised and expanded: America's bestselling "baby bible" –– an encyclopedic guide to the first two years of your baby's life. The million-copy bestseller by &“the man who remade motherhood&” (TIME) has now been revised, expanded, and bought thoroughly up-to-date — with the latest information on prenatal vitamins, breastfeeding practices, daycare, midwifery, hospital births, preventing and overcoming postpartum depression, and infant development. The Searses draw from their vast experience both as medical professionals and parents to provide comprehensive information on virtually every aspect of infant care. The Sears Baby Book focuses on the essential needs of babies — eating, sleeping, development, health, and comfort — as it addresses the questions of greatest concern to today's parents. The topics covered include:Preparing for a safe and healthy birthBonding with your babyFeeding your baby Soothing your fussy babyGetting your baby to sleepUnderstanding your baby&’s developmentTreating common illnessesBabyproofing your homeUnderstanding toddler behaviorDealing with temper tantrumsToilet trainingWorking parentingFirst-aid proceduresand much moreUnrivaled in its scope and authority, The Sears Baby Book presents a practical, contemporary approach to parenting that reflects the way we live today. This is a rich and invaluable resource offering the basic guidance and inspiration you need to get the most out of parenting — for your child, yourself, and for your entire family.
The Seasonal Detox Diet: Remedies from the Ancient Cookfire
by Carrie L'EsperanceA dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance.• Includes vegetarian recipes designed around seasonal changes and geared toward individual health concerns.• Enables the body to detoxify from daily exposure to chemicals, additives, and pesticides.• Increases energy levels, aids overall digestion and weight loss, revitalizes the skin, and cleanses the internal organs. A unique blend of dietary world wisdom, The Seasonal Detox Diet provides readers with a dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance. Traditional cultures worldwide have wisely followed the art of eating according to the natural rhythms of the changing seasons. Keeping the body in peak condition requires occasional fasts, periods of rest for the body's hard-working systems. Today, faced with exposure to an increasing array of chemicals, additives, and pesticides, our bodies need these healing respites more than ever. Unlike modern notions of fasting, Carrie L'Esperance's concept of this practice emphasizes dietary alteration rather than abstinence. She offers recipes designed around seasonal changes and geared toward individual health concerns, including fatigue, digestive disturbances, and excess weight gain. You will increase your energy levels, aid digestion, revitalize your skin, and cleanse your internal organs with a rich variety of delicious recipes from Banana Coconut Ice Cream and Big Scene Salsa Salad to Curry Potato Salad with Kidney Beans and Japanese Soba Noodles with Sesame Miso Sauce. The author also includes instructions for healing herbal baths and cleansers to round out your home healing program.
The Seasonal Soul: A Mystic's Guide to Inner Transformation
by Lauren AlettaBrimming with mystical practices and hundreds of evocative illustrations, The Seasonal Soul is an enchanting guide to self-discovery. Spiritual teacher Lauren Aletta takes readers through the metaphorical "seasons" of personal growth and illuminates the ways your springs, summers, autumns, and winters provide opportunities for insight, healing, transformation, and rejuvenation. Organized by season, the book is packed with enriching practices and advice, including self-care rituals, crystal and chakra guides, and journaling exercises. In an eye-catching, shimmery package with black dyed edges, this book is perfect for modern mystics and the spiritually curious.
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life
by Manju MalhiIncredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces risk of disease, infection and other illnesses. But, above all, it can help you feel your best. As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. Manju Malhi wants to inspire people of all ages to enjoy the time they spend in the kitchen and view cooking as a joy instead of a chore, and she has been awarded the British Empire Medal for her work with Open Age. The Seasoned Foodie is a collection of dishes that are easy to follow and will satisfy both your dietary needs and your love of good food, however young you feel. Inside you will find simple, tasty recipes that pack maximum nutrition, such as:- Scandi-style Salmon with Pickled Potatoes- Herby Pumpkin Soup- Brazilian Black Beans- Jerk Jambalaya- Oat and Ginger CookiesThis collection of delicious recipes that encourage healthy ageing and boost immunity make you fall in love with the kitchen again.
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life
by Manju MalhiIncredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces risk of disease, infection and other illnesses. But, above all, it can help you feel your best. As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. Manju Malhi wants to inspire people of all ages to enjoy the time they spend in the kitchen and view cooking as a joy instead of a chore, and she has been awarded the British Empire Medal for her work with Open Age. The Seasoned Foodie is a collection of dishes that are easy to follow and will satisfy both your dietary needs and your love of good food, however young you feel. Inside you will find simple, tasty recipes that pack maximum nutrition, such as:- Scandi-style Salmon with Pickled Potatoes- Herby Pumpkin Soup- Brazilian Black Beans- Jerk Jambalaya- Oat and Ginger CookiesThis collection of delicious recipes that encourage healthy ageing and boost immunity make you fall in love with the kitchen again.
The Seasons of a Woman's Life
by Daniel J. LevinsonFirmly grounded in scientific research, this book reveals that women follow a predictable developmental course through adulthood. Work and marriage relationships, personal crisis, emotional states, and behavior can all be related to this grand pattern. But in the case of women, the situation is made far more complicated by gender biases.From the Hardcover edition.
The Seaweed Cookbook
by Xa Milne'[Seaweed] is like dynamite - [it has] fiber, nutrients, all the minerals, [it] aids digestion - unbelievable' Jamie OliverSeaweed is one of the best superfoods on the planet and eating it provides a wide range of health benefits. From aiding weight loss to regulating blood sugar levels, this hero ingredient is an excellent source of vitamin C, protein and iron. In fact, it is the food source with the broadest range of minerals, and is readily available across the UK.In The Seaweed Cookbook, seaweed expert Xa Milne offers over 75 delicious, nutritious recipes. From snacks and small plates to drinks, mains and sweet treats, there's something for any time of the day, for all occasions:- Beetroot seaweed hummus- Salsa Verde with added umami- Life-saver seaweed rice- Grilled sea bass with tarragon, lemon and Shony- Lean green seaweed tonic smoothie- White bean and sausage stew with Dulse aioli- Thai pork balls with Kombu and chilli- Hugh Fearnley-Whittingstall's foil-baked fish with smoked Dulse and garlic- Damson cranachan- Coconut, carrot and seaweed loafAs a healthy substitute for salt or as the centrepiece of your meal, incorporating seaweed into your daily diet is effortless with The Seaweed Cookbook.
The Seaweed Cookbook: Discover the health benefits and uses of seaweed, with 50 delicious recipes
by AsterWhile seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark.Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism.A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks and masks.
The Seaweed Cookbook: Discover the health benefits and uses of seaweed, with 50 delicious recipes
by AsterWhile seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark.Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism.A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks and masks.
The Second Baby Book: How to cope with pregnancy number two and create a happy home for your firstborn and new arrival
by Sarah Ockwell-Smith'The thing about having a second baby is it's likely to differ a lot from your first experience. Sarah Ockwell's Smith's guide looks at the challenges you might face along with some practical tips to consider. The book offers a friendly feel that reminds us issues and all, we'll be just fine' Mirror, Best Baby Books for Parents 2020Having a second baby is a very different experience from having your first, yet there is little recognition of the wide range of issues that need to be considered when bringing a second child into the family. In this incredibly helpful book, Sarah Ockwell-Smith helps parents feel more positive and prepared for life with two children.The book begins with the obvious question: when is the right time to add another member to the family? It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what's to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.The Second Baby Book examines all the questions and issues Sarah herself faced second time around, as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.
The Second Baby Book: How to cope with pregnancy number two and create a happy home for your firstborn and new arrival
by Sarah Ockwell-SmithHaving a second baby is a very different experience from having your first, yet there is little recognition of the wide range of issues that need to be considered when bringing a second child into the family. In this incredibly helpful book, Sarah Ockwell-Smith helps parents feel more positive and prepared for life with two children.The book begins with the obvious question: when is the right time to add another member to the family? It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what's to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.The Second Baby Book examines all the questions and issues Sarah herself faced second time around, as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.
The Second Baby Book: How to cope with pregnancy number two and create a happy home for your firstborn and new arrival
by Sarah Ockwell-Smith'The thing about having a second baby is it's likely to differ a lot from your first experience. Sarah Ockwell's Smith's guide looks at the challenges you might face along with some practical tips to consider. The book offers a friendly feel that reminds us issues and all, we'll be just fine' Mirror, Best Baby Books for Parents 2020Having a second baby is a very different experience from having your first, yet there is little recognition of the wide range of issues that need to be considered when bringing a second child into the family. In this incredibly helpful book, Sarah Ockwell-Smith helps parents feel more positive and prepared for life with two children.The book begins with the obvious question: when is the right time to add another member to the family? It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what's to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.The Second Baby Book examines all the questions and issues Sarah herself faced second time around, as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.
The Second Book of Crystal Spells: More Magical Uses for Stones, Crystals, Minerals... and Even Salt
by Ember GrantFeaturing more stones, spells, group rituals, and meditations, The Second Book of Crystal Spells offers creative methods for advancing your magical practice to the next level. Building on techniques and information from The Book of Crystal Spells, Ember Grant presents this companion guide to help you work magic for protection, romance, divination, health, and more.Use tarot card and crystal combinations, elemental spells, and quartz point gridsLearn about fascinating magical tools, including Himalayan salt lamps, hag stones, and natural wandsExplore a variety of special rock and mineral formations, as well as stones for enhancing your sixth senseIncorporate crystals into your rituals for sabbats and esbatsThis book also includes expanded appendices and correspondences, covering topics like crystal systems, planetary associations, chakra stones, and more. With an easy-to-follow format and in-depth knowledge on an expansive assortment of stones, this remarkable guide will make you a crystal magic expert.
The Second Brain
by Michael D. GershonThis book explains, in readable terms, what scientists now know about how the autonomic and the enteric nervous systems interact, what functions they perform, what causes such problems as ulcers and irritable bowel syndrome, and how scientists arrived at this knowledge.