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The Supermarket Diet
by Janis JibrinThe trusted diet and nutrition experts at Good Housekeeping present a slimming, easy new way to shop the supermarket aisles and reach your ideal weight. Buy the right packaged and convenience foods, add a delicious assortment of fresh produce, follow Good Housekeeping's recipes, and watch the pounds drop.
The Supermarket Diet
by Janis JibrinThe trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes.* It’s flexible: you can choose from an enormous variety of foods.* It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
The Supermarket Sorceress: Spells, Charms, and Enchantments Using Everyday Ingredients to Make Your Wishes Come True
by Lexa RoséanDo you have a problem that needs fixing? A wish that needs granting? A desire for love, a need for protection, or maybe just great parking? Look no further than the local grocery store! Experienced psychic, witch, and high priestess Lexa Roséan offers spells for every occasion in this amusing, magically effective, and easy-to-follow guide. Formulating spells based on history and legend, Lexa tailors tried-and-true Ancient Magick to the modern reader, substituting hard-to-find wild ingredients with their supermarket counterparts, resulting in spells that are simple and inexpensive. By following some simple rules--performing spells at a certain time of month, using fresh ingredients, with a specific intent--Lexa makes it possible for even the most inexperienced spell caster to successfully perform magick and get results. The Supermarket Sorceress is the first in a series of four books offering spells and enchantments using simple grocery-store ingredients. Originally published in 1996, this updated version includes new and revised spells and an introduction looking back 20 years and reflecting on the circumstances that inspired the original publication and launched the "Supermarket Sorceress" identity.
The Supernatural
by Colin WilsonIt's the hot genre of the decade so far, and now Colin Wilson lends his weight to the subject of the Supernatural, in this far-reaching encyclopedia of whole spectrum of supernatural phenomena from ghosts and poltergeists to reincarnation, and from precognition and 'psychic detection' to magic and demonic possession. In these pages we meet real-life vampires, doppelgangers, witches and magicians; and we learn about elemental theory, Odic forces, Atlantis, ley lines, UFOs, crop circles, Velikovsky's 'worlds in collision' theory of the origins of the planet Venus - and much else besides. Anyone who loves the mystery and excitement of vampires, werewolves, psychics and other supernatural occurrences will enjoy this book. An authoritative yet entertaining author, Colin Wilson tells you everything you ever needed to know in a book that you'll love to read.
The Supernatural (EDGE: The Wimp's Guide to #2)
by Tracey TurnerHave you ever:Chopped the head off a zombie?Been chased by a werewolf?Spent the night in a haunted house?If you answered NO to all of the above then this is the book for you!Frightened of ghosts? Great! Do your legs turn to jelly? Cool! Inside you can read about loads of crazy stuff and how to survive - or avoid it.Inside:Ghastly Ghosts - Mists, Orbs and Shadows, Apparitions, Poltergeists, Weird Ghosts, Screaming SkullsThe Undead - Zombies, VampiresLycanthropes - WerewolvesPlaces to Avoid - Haunted Castles and HousesThis title is published by Franklin Watts EDGE, which produces a range of books to get children reading with confidence. We believe this title will be of interest to readers aged 7+ and to older readers who struggle with reading.EDGE - for books kids can't put down.
The Supernatural Guide to the Other Side: Interpret signs, communicate with spirits, and uncover the secrets of the afterlife
by Adams MediaA comprehensive guide to life after death, filled with information on communicating with spirits, near-death experiences, angels and demons, miracles, and psychics and mediums.What happens after we die? Are ghosts real? And if they are, can we communicate with them? Do miracles really happen? Do angels exist? Even though finding any concrete answers to these questions might be impossible, just the act of wondering brings us one step closer to the truth. The Supernatural Guide to the Other Side explores the possibilities of what awaits us on the other side, with information such as: -Communicating with spirits -Creating psychic shields -How near-death experiences work -Angels, demons, and other phenomena -How to identify signs from the other side While the mysteries of the afterlife baffle and intrigue many, this guide leaves no stone unturned. With this essential primer on the paranormal, you will find everything you need to discover the truth about the other side.
The Superwoman's Survival Guide: Conquering the Unexpected in the Office, on the Town, or in the Great Outdoors
by Ky FurneauxJust when you think you have everything under control, a situation presents itself that you couldn't have foreseen or prepared for. That's life. It's how you choose to react to the situation that defines you. We have all heard the phrase "expect the unexpected." The "unexpected" can range from a broken high heel on your way to an important meeting to having to fashion a waterproof shelter in the middle of a downpour.From her years as an A-list Hollywood stuntwoman and expert survivalist, Ky Furneaux is no stranger to the unexpected, and her 'tude has been key to her survival-and thriving success. In The Superwoman's Survival Guide, Ky draws upon her career of risking life and limb in extreme situations to inspire and empower women in whatever situation they may find themselves, whether it's on a city street or out in the wilderness.Throughout the book, Ky explains the power of brain versus brawn and how a cool-headed woman is often more effective in a complicated situation than a big guy with a gun. Ky's guide is a collection of essential life advice, combined with tricks, lessons, facts, and anecdotes that can help women get over their fear and panic.The Superwoman's Survival Guide shows women how to adopt a fearless attitude that can help them through all life experiences. It will empower women to feel confident and prepared so that they know what to do when all hell breaks loose.
The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Cond itions
by Janet Lee Mark MoyadNearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements.Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option.More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
The Suppressed History of America: The Murder of Meriwether Lewis and the Mysterious Discoveries of the Lewis and Clark Expedition
by Xaviant Haze Michael Tsarion Paul SchragAn investigation into the discoveries of Lewis and Clark and other early explorers of America and the terrible acts committed to suppress them • Provides archaeological proof of giants, the fountain of youth, and descriptions from Lewis’s journals of a tribe of “nearly white, blue-eyed” Indians • Uncovers evidence of explorers from Europe and Asia prior to Columbus and of ancient civilizations in North America and the Caribbean • Investigates the Smithsonian conspiracy to cover up Lewis and Clark’s discoveries and what lead to Lewis’s murder Meriwether Lewis discovered far more than the history books tell--ancient civilizations, strange monuments, “nearly white, blue-eyed” Indians, and evidence that the American continent was visited long before the first European settlers arrived. And he was murdered to keep it all secret. Examining the shadows and cracks between America’s official version of history, Xaviant Haze and Paul Schrag propose that the America of old taught in schools is not the America that was discovered by Lewis and Clark and other early explorers. Investigating the discoveries of Spanish conquistadors and Olmec stories of contact with European-like natives, the authors uncover evidence of explorers from Europe and Asia prior to Columbus, sophisticated ancient civilizations in North America and the Caribbean, the fountain of youth, and a long-extinct race of giants. Verifying stories from Lewis’s journals with modern archaeological finds, geological studies, 18th- and 19th-century newspapers, and accounts of the world in the days of Columbus, the authors reveal how Lewis and Clark’s finds infuriated powerful interests in Washington--including the Smithsonian Institution--culminating in the murder of Meriwether Lewis.
The Suppressed History of American Banking: How Big Banks Fought Jackson, Killed Lincoln, and Caused the Civil War
by Xaviant HazeReveals how the Rothschild Banking Dynasty fomented war and assassination attempts on 4 presidents in order to create the Federal Reserve Bank• Explains how the Rothschild family began the War of 1812 because Congress failed to renew a 20-year charter for their Central Bank as well as how the ensuing debt of the war forced Congress to renew the charter• Details Andrew Jackson’s anti-bank presidential campaigns, his war on Rothschild agents within the government, and his successful defeat of the Central Bank• Reveals how the Rothschilds spurred the Civil War and were behind the assassination of LincolnIn this startling investigation into the suppressed history of America in the 1800s, Xaviant Haze reveals how the powerful Rothschild banking family and the Central Banking System, now known as the Federal Reserve Bank, provide a continuous thread of connection between the War of 1812, the Civil War, the financial crises of the 1800s, and assassination attempts on Presidents Jackson and Lincoln.The author reveals how the War of 1812 began after Congress failed to renew a 20-year charter for the Central Bank. After the war, the ensuing debt forced Congress to grant the central banking scheme another 20-year charter. The author explains how this spurred General Andrew Jackson--fed up with the central bank system and Nathan Rothschild’s control of Congress--to enter politics and become president in 1828. Citing the financial crises engineered by the banks, Jackson spent his first term weeding out Rothschild agents from the government. After being re-elected to a 2nd term with the slogan “Jackson and No Bank,” he became the only president to ever pay off the national debt. When the Central Bank’s charter came up for renewal in 1836, he successfully rallied Congress to vote against it.The author explains how, after failing to regain their power politically, the Rothschilds plunged the country into Civil War. He shows how Lincoln created a system allowing the U.S. to furnish its own money, without need for a Central Bank, and how this led to his assassination by a Rothschild agent. With Lincoln out of the picture, the Rothschilds were able to wipe out his prosperous monetary system, which plunged the country into high unemployment and recession and laid the foundation for the later formation of the Federal Reserve Bank--a banking scheme still in place in America today.
The Supreme Art and Science of Raja and Kriya Yoga: The Ultimate Path to Self-Realisation
by David Frawley Stephen SturgessStephen Sturgess draws on decades of study and practice to present a comprehensive and engaging account of Raja and Kriya Yoga. These authentic forms represent true Yoga, and their practice provides spiritual seekers with the ultimate pathway towards self-realisation, inner freedom and ineffable peace and joy. The book begins by providing a complete view of Yoga and its spiritual dimensions, including an account of the history and philosophy of all Yoga traditions. It then covers Raja and Kriya Yoga in depth, with instruction on the asanas, breathing techniques and meditations of each tradition. With a glossary and an introduction to Sanskrit, this book provides everything a truth-seeker needs to embark on the journey to spiritual awakening. A complete guide to Raja and Kriya Yoga, this book is an incomparable resource that will be a valued addition to the shelves of yoga practitioners and yoga teachers as well as anyone with an interest in yogic or Vedic traditions.
The Surgeons: Life and Death in a Top Heart Center
by Charles R. Morris"Insightful and filled with verve...electrifying."--Wall Street Journal Hailed as "an astute book of enormous importance" (Sherwin Nuland), The Surgeons follows the team at one of the world's premier cardiac surgery and transplant centers. Given unprecedented access, Charles R. Morris recounts in thrilling detail a late-night against-the-clock "harvest run" to secure a precious transplantable organ, the heartbreaking story of a child's failed transplant, and more. Along the way, Morris reflects on how doctors really think, rising health care costs, and the future of health care in America.
The Surgery-Free Makeover: All You Need to Know for Great Skin and a Younger Face
by Brandith IrwinThe calendar and mirror may say 40-something or 50, but the spirit inside says 30. Yet for many women, plastic surgery is too expensive, and most don’t want to end up having that "Oscar-freeze” look. With more than fifteen years’ experience, Dr. Irwin distills all her expertise to help women look their best with minimum fuss and expense. Most women have a finite list of issues they’d like to correct: undereye bags, upper lip lines, that annoying forehead crease. Akin to having a personal skin consultation, Dr. Irwin walks readers through each problem area. Whether recommending a new product, filler, or laser treatment, she arms women with practical tips they can use, including which of the latest technologies to trust (and avoid); how to look younger on a strict time line; and how to maintain that youthful glow once you get it back!
The Survival Medicine Handbook: The Essential Guide For When Help Is Not On The Way
by Joseph Alton Amy AltonBlack & White Version. If a disaster took away the high-technology we take for granted, would you be prepared to keep you family healthy? Could you be an effective medic when hospitals are overcrowded and the ambulance is heading in the other direction? Can you take over if you were the highest medical asset left? Medical preparedness advocates Joe Alton, MD and Amy Alton, NP’s award-winning “Survival Medicine Handbook: A guide for when help is NOT on the way” is now out in its greatly expanded and revised 4th edition! Previous editions have been 1st place winners in the Book Excellence Awards in Medicine, and this one has many more topics and almost triple the illustrations to give you the info needed to keep it together, even when everything else falls apart. Called “America’s favorite survival medic” by American Outdoor Guide, NY Times/Amazon bestselling author Dr. Joe Alton and Nurse Practitioner Amy Alton have put together a 700 page book that encompasses trauma care, first aid, chronic care, medical procedures, and much more. It’ll be an essential reference for anyone concerned about the uncertain future. The Survival Medicine Handbook is written in plain English that anyone can understand, but it’s not just another medical first aid book. It’s unique in that it assumes that a disaster, natural or man-made, has removed all access to hospitals or doctors for the foreseeable future; you, the average person, are now the highest medical resource left to your family. The book’s goal is to make you effective in that role.
The Survival of the Soul
by Lisa WilliamsMany of us have questions about the passage of life and often wonder what happens when we die. In this amazingly insightful book by medium/clairvoyant Lisa Williams, evidence of the afterlife is explored. <P><P>Through various channels such as meditation, psychic readings, communication with her Spirit Guide, and a personal near-death experience, Lisa delves into the journey of the soul, discusses the different stages of the afterlife, and reveals what life is really like on the other side. <P><P>Survival of the Soul addresses the myriad questions many of us have surrounding this subject, especially if we’ve gone through the painful experience of having lost loved ones. Lisa provides a reassuring glimpse into this fascinating topic by exploring the pathway to the afterlife and then to reincarnation; with the realization that death is not final, but rather a transition into the world beyond —a place that should be honored, not feared.
The Survivor Personality: Why Some People Are Stronger, Smarter, & More Skillful at Handling Life's Difficulties...And How You Can Be, Too
by Al Siebert"If you have yet to discover within yourself those qualities that seem evident in survivors...this book will...show you what they are..., how you can access and use them for yourself." from Foreword
The Survivor Wants to Die at the End (They Both Die at the End series #3)
by Adam SilveraThe third book in the No. 1 global bestselling They Both Die at the End series. What if you could find out your death date from a single phone call? Death-Cast is calling . . . will you answer? &‘If They Both Die at the End broke your heart and put it back together again, be prepared for this novel to do the same. A tender, sad, hopeful and youthful story that deserves as much love as its predecessor.&’ Culturefly &‘[A] heart-pounding story [full] of emotion and suspense.&’ Kirkus &‘An extraordinary book with a riveting plot.&’ Booklist Two strangers, each with their own complicated relationship to Death-Cast, help each other learn to live. Paz Dario stays up every night, waiting for the Death-Cast call that would mean he doesn&’t have to keep faking his way through this lonely life. After a devastating day, Paz decides he&’s done waiting around for Death-Cast. If they say he&’s not dying, he&’ll just have to prove them wrong. But right before Paz can die, a boy saves his life. Alano Rosa is heir to the Death-Cast empire that encourages everyone to live their best lives, but he doesn&’t feel in control of his own existence thanks to his father. And with a violent organisation called the Death Guard threatening Alano, his End Day might be closer than he thinks. It&’s time to live. Fate brings Paz and Alano together. But they must survive the tragic trials ahead so no one dies at the end. This book contains themes that some readers may find difficult. PRAISE FOR ADAM SILVERA: &‘There isn&’t a teenager alive who won't find their heart described perfectly on these pages.&’ Patrick Ness, author of The Knife of Never Letting Go &‘Adam Silvera is a master at capturing the infinite small heartbreaks of love and loss and grief.&’ Nicola Yoon, author of Everything, Everything &‘A phenomenal talent.&’ Juno Dawson, author of Clean and Wonderland &‘Bold and haunting.&’ Lauren Oliver, author of Delirium
The Survivors Club: The Secrets and Science That Could Save Your Life
by Ben SherwoodThere are plenty of books about coping with adversity. But isn't until now, with WHO SURVIVES, that we discover the human factors that determine survival. It's a combination instruction book and security blanket that blends compelling true stories with cutting-edge science to deliver some of the most important lessons we'll ever need to learn. The book will: --list the most important traits necessary for survival (e.g., adaptability, tenacity, faith) --identify the 5 types of survivors--debunk myths (like only the strong survive), explore the frontiers of survival science (How much strain and punishment can a human body endure?), and introduce readers to counterintuitive thinking (Ever heard of posttraumatic growth?)--provide a Survivors Tool Kit, including an online test that measures one's Survivor's Quotient. Each one of us eventually joins the club of millions who face life's inescapable tribulations and tragedies. WHO SURVIVES is the companion we need to prepare us for and guide us through the worst.
The Sustainability and Spread of Organizational Change: Modernizing Healthcare (Routledge Studies in Organizational Change & Development)
by David A. Buchanan Louise Fitzgerald Diane KetleyThis important book examines issues affecting the sustainability and spread of new working practices. The question of why good ideas do not spread, ‘the best practices puzzle’, has been widely recognized. But the ‘improvement evaporation effect’, where successful changes are discontinued, has attracted less attention. Keeping things the way they are has been seen as an organizational problem to be resolved, not a condition to be achieved. This is one of the first major studies of the sustainability of change focusing on the example of the NHS, by a unique team of health service and academic researchers. The findings may apply to a variety of other settings. The agenda set out in 2000 in The NHS Plan is perhaps the largest organization development programme ever undertaken, in any sector, anywhere. The NHS thus offers a valuable ‘living laboratory’ for the study of change. This text shows that sustainability and spread are influenced by a range of issues - contextual, managerial, political, individual, and temporal. Developing a processual perspective, this fresh analysis considers policy implications, and strategies for managing sustainability and spread. This book will be essential reading for students, managers, and researchers concerned with the effective implementation of organizational change.
The Sustainable Diet
by Scott GoodingThe Sustainable Diet is a timely and practical guide to a healthy planet and a healthy you, complete with 100 nutritious and delicious recipes for breakfast, lunch and dinner.In Part One, Scott Gooding explains sustainability and looks at how farming practices have changed over the years. He answers the questions we all want to know about, such as 'Is eating animal products good for us, and the environment?' and 'Is veganism the answer?' Part Two contains 100 recipes that are good for you AND the planet. The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. It's about taking the long view and realising that the choices we make now, in terms of what we eat and how we produce our food, will affect not only you and me but our children and future generations. Not to mention the health of the planet and the welfare of millions of animals...The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.
The Sustainable Diet
by Scott GoodingA practical guide to a healthy planet and a healthy YOU.The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.Containing over 100 recipes that are good for you AND the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health.
The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth
by Deanna Segrave-Daly Serena BallMouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can&’t do all 10, don&’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za&’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
The Sweet Life: Diabetes without Boundaries
by Sam TalbotSam Talbot is a professional chef, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement--culinary and otherwise. In his first, much-anticipated book, he recounts how diabetes has affected but not compromised his life or career, and he shares his own tips--alongside those from other famous diabetics like Halle Berry, Larry King, and Tommy Lee--on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm. To round out this advice, he offers bits of foodie wisdom and 75 innovative recipes for fresh, all-natural dishes anybody, diabetic or not, can prepare and enjoy. Heartfelt, entertaining, and backed by real-life experience and solid medical expertise, The Sweet Life will give readers hope, inspiration, and the proof they need to realize that life with diabetes isn't about diabetes: It's about living.
The Sweet Life: Diabetes without Boundaries
by Sam TalbotSam Talbot is a professional chef, Top Chef contestant, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement—culinary and otherwise. In his first, much-anticipated book, he recounts how diabetes has affected but not compromised his life or career, and he shares his own tips—alongside those from other famous diabetics like Halle Berry, Larry King, and Tommy Lee—on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm. To round out this advice, he offers bits of foodie wisdom and 75 innovative recipes for fresh, all-natural dishes anybody, diabetic or not, can prepare and enjoy.Heartfelt, entertaining, and backed by real-life experience and solid medical expertise, The Sweet Life will give readers hope, inspiration, and the proof they need to realize that life with diabetes isn't about diabetes: It's about living.
The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
by Michael MorelliWhen most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than 4 million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes 45 step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.