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Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga
by Chogyal Namkhai Norbu Paula Barry Naomi Zeitz Fabio AndricoTibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth century Tibetan Buddhist text, Yantra Yoga includes many of the same positions found in Hatha Yoga but in Yantra Yoga they are applied differently. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at one's own pace. Each yantra is a sequence of seven phases of movement connected with seven phases of breathing. With the subtle practice of uniting breathing and movement, Yantra Yoga is an essential practice for yoga practitioners and anyone seeking authentic balance, harmony, and understanding of our true nature.Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chogyal Namkhai Norbu, the current lineage holder began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequence of movements, methods of breathing, and the concrete health benefits of the practice.Table of Contents:What is Yantra Yoga?; The Uniqueness of Yantra Yoga; Advice for Practice; Warm-ups; The Nine Purification Breathings; The Five Exercises for Loosening the Joints; The Eight Movements to Purify the Prana; The Five Exercises to Control the Channels; The Five Main Groups of Yantras: The First Group; The Second Group; The Third Group; The Fourth Group; The Fifth Group; The Vajra Wave to Eliminate ObstaclesFrom the Trade Paperback edition.
The Tibetan Yogas of Dream and Sleep
by Tenzin Wangyal RinpocheContains the Tibetan system of dream and sleep yoga practices
Tibetan Yogas of Dream and Sleep, The: Practices for Awakening
by Tenzin Wangyal RinpocheDeepen your awareness through the practice of Tibetan dream and sleep yoga."If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."—Tenzin Wangyal Rinpoche We spend a third of our life sleeping and it is common, in many spiritual traditions throughout the world, for the world of dream and sleep to be utilized on the path to awakening. Dream yoga in the Tibetan traditions of dream practice has been the primary support for the realization of many yogis and great Tibetan masters. Now, updated and presented with fresh insight born from years of teaching this practice to Westerners, Tenzin Wangyal clearly presents a powerful method for liberation. With clearly illustrated Tibetan syllables and the places they are to be visualized, this practical guide will be of use to both new and adept practitioners.
Ticked: A Medical Miracle, a Friendship, and the Weird World of Tourette Syndrome
by Jeff Foxworthy James Fussell Jeffrey MatovicAn inspirational tale of personal struggle with and triumph over Tourette syndrome, this is the story of Jeff Matovic and the radical treatment he sought to cure himself. After suffering from Tourette's for years--with his tics and outbursts getting progressively worse and with no results coming from drugs or physical or spiritual therapy--Jeff was able to convince his doctors and his insurance company to try a risky deep brain stimulation treatment, a surgery that involves the implantation of a pacemaker for the brain into his skull. Penned by a journalist who is also afflicted with Tourette's, this is the incredible story of a friendship that blossomed under their common experiences with this bizarre brain disorder. A complete discussion of the latest medical research of and treatments for Tourette's, written in accessible and easy-to-understand terminology, is also included.
Tickle Tickle, Little Tum
by Ashlyn AnsteeA companion read-along to Boop the Snoot—the littlest readers will love tickling all of the tummies!Tickle tickle, little tum. Giggly baby, wiggly bum! Some tummies are smooth, some are furry. Some tummies are lazy, some are in a hurry. But each and everyone can be. . . tickled! This interactive board book is perfect for cuddling up with babies and toddlers as they learn all tummies can be tickled. From the author-illustrator of the Shelby and Watts chapter book series, Ashlyn Anstee, comes the cutest new board book series that will have kids and their guardians bowled over with giggles.
The Tides of Mind: Uncovering the Spectrum of Consciousness
by David GelernterA “rock star” (New York Times) of the computing world provides a radical new work on the meaning of human consciousness. The holy grail of psychologists and scientists for nearly a century has been to understand and replicate both human thought and the human mind. In fact, it's what attracted the now-legendary computer scientist and AI authority David Gelernter to the discipline in the first place. As a student and young researcher in the 1980s, Gelernter hoped to build a program with a dial marked "focus." At maximum "focus," the program would "think" rationally, formally, reasonably. As the dial was turned down and "focus" diminished, its "mind" would start to wander, and as you dialed even lower, this artificial mind would start to free-associate, eventually ignoring the user completely as it cruised off into the mental adventures we know as sleep. While the program was a only a partial success, it laid the foundation for The Tides of Mind, a groundbreaking new exploration of the human psyche that shows us how the very purpose of the mind changes throughout the day. Indeed, as Gelernter explains, when we are at our most alert, when reasoning and creating new memories is our main mental business, the mind is a computer-like machine that keeps emotion on a short leash and attention on our surroundings. As we gradually tire, however, and descend the "mental spectrum," reasoning comes unglued. Memory ranges more freely, the mind wanders, and daydreams grow more insistent. Self-awareness fades, reflection blinks out, and at last we are completely immersed in our own minds. With far-reaching implications, Gelernter’s landmark "Spectrum of Consciousness" finally helps decode some of the most mysterious wonders of the human mind, such as the numinous light of early childhood, why dreams are so often predictive, and why sadism and masochism underpin some of our greatest artistic achievements. It’s a theory that also challenges the very notion of the mind as a machine—and not through empirical studies or "hard science" but by listening to our great poets and novelists, who have proven themselves as humanity's most trusted guides to the subjective mind and inner self. In the great introspective tradition of Wilhelm Wundt and René Descartes, David Gelernter promises to not only revolutionize our understanding of what it means to be human but also to help answer many of our most fundamental questions about the origins of creativity, thought, and consciousness.
Tie-Dye 101: How to Make Over 20 Fabulous Patterns
by Sulfiati Harris Suzanne McNeillStart your tie-dye adventure with this guide packed with techniques, tips and designs—plus thirty-three awesome projects to get you started!Tie-dye is an adventure every time, with a multitude of effects that make this craft incredibly versatile. With tie-dye it's possible to create a wide variety of designs and patterns to express your creativity—including vibrant stripes, spirals, swirls, speckles, circles, sunbursts, and more. Tie-Dye 101 teaches you all the basic techniques you need to make your own brilliantly-colored designs, using fade-resistant, easy-to-apply cold water dyes.
Tiempo de Arcángeles
by Tania KaramTiempo de arcángeles está escrito para ti: la creación más amada de Dios. Nadie está realmente solo. Tiempo de arcángeles está escrito para ti: la creación más amada de Dios. Es tiempo de que te dejes guiar por los poderosos arcángeles, ellos están dispuestos a prodigar su amor y protección trayendo nuevas alegrías a tu vida. Abre tu corazón: prepárate para conocer las distintas formas para conectar con cada arcángel. Con esta valiosa guía conocerás las cualidades y características de cada uno y en qué nos ayudan. Encontrarás de forma muy práctica el consejo que siempre has querido y, a través de las sorprendentes y conmovedoras experiencias de vida que Tania comparte, podrás inspirarte y darte cuenta de cómo los arcángeles interactúan contigo en la vida cotidiana. "Te hemos guiado desde hace tanto tiempo, hoy nos reencontramos contigo en un completo amor, recibe nuestras bendiciones y atiende la guía que tenemos para ti, ya es tiempo de que sientas nuestro poder# ya es tiempo de arcángeles."
Tietz Fundamentals of Clinical Chemistry (Sixth Edition)
by Carl A. Burtis Edward R. Ashwood David E. BrunsA condensed, student-friendly version of Tietz Textbook of Clinical Chemistry, this text uses a laboratory perspective to provide you with the chemistry fundamentals you need to work in a real-world, clinical lab. Accurate chemical structures are included to explain the key chemical features of relevant molecules. Offering complete, accurate coverage of key topics in the field, it's everything that you expect from the Tietz name! More than 500 illustrations and easy-to-read tables help you understand and remember key concepts. Key words, learning objectives, and other student-friendly features reinforce important material. Chapter review questions are included in an appendix to test your knowledge. A two-color design makes it easier to read and easy to find important topics. In-depth, reader-friendly content is appropriate for MT/CLS and MLT/CLT students and may also be used by laboratory practitioners, pathology residents, and others. A new chapter on newborn screening discusses the basic principles, screening recommendations, inborn errors, methods, and interpretation of results. A comprehensive glossary provides easy-to-find definitions of key terms. An Evolve website provides regular updates of content, answers to review questions, and web links to related sites for further research and study.
The Tiger and the Cage: A Memoir of a Body in Crisis
by Emma BoldenFor readers of Susannah Cahalan&’s Brain on Fire and Porochista Khakpour&’s Sick, this exquisitely wrought debut memoir recounts a lifelong struggle with chronic pain and endometriosis, while speaking more broadly to anyone who&’s been told &“it&’s all in your head&” In Catholic grade school, Emma Bolden has a strange experience with a teacher that unleashes a short-lived, persistent coughing spell—something the medical establishment will later use against her as she struggles through chronic pain and fainting spells that coincide with her menstrual cycle. With The Tiger and the Cage, Bolden uses her own experience as the starting point for a journey through the institutional misogyny of Western medicine—from a history of labeling women &“hysterical&” and parading them as curiosities to a lack of information on causes or cures for endometriosis, despite more than a century of documented cases. Recounting botched surgeries and dire side effects from pharmaceuticals affecting her and countless others, Bolden speaks to the ways people are often failed by the official narratives of institutions meant to protect them. Bolden also interrogates a narrative commonly imposed on menstruating bodies: the expected story arc of marriage and children. She interrogates her body as a painful site she must mentally escape and a countdown she hopes to beat by having a child before a hysterectomy. Only later does she find language and acceptance for her asexality and the life she needs to lead. Through all its gripping, devastating, and beautiful threads, The Tiger and the Cage says what Bolden and so many like her have needed to hear: I see you, and I believe you.
The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
by Akil Palanisamy, MDPrevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That&’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.
Tiger's Voyage (Tiger's Curse #3)
by Colleen HouckWith the head-to-head battle against the villainous Lokesh behind her, Kelsey confronts a new heartbreak: in the wake of his traumatic experience, her beloved Ren no longer remembers who she is. As the trio continues their quest by challenging five cunning and duplicitous dragons, Ren and Kishan once more vie for her affections--leaving Kelsey more confused than ever.
Tighten Your Tummy in 2 Weeks: Lose up to 14 inches & 14 pounds of fat in 14 days!
by Ellington DardenTighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs.Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks: • Roxanne Dybevick, 54, lost 15.08 pounds • Angela Choate, 68, lost 14.8 pounds • Katie Fellows Smith, 60, lost 14.51 pounds • Denise Rodriguez, 34, lost 14.49 pounds • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula: 1. A special at-home resistance exercise technique called "15-15-15, plus 8 to 12" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly. 2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "carbs are okay." A bagel for breakfast is on the daily meal plan. 3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches. 4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal. 5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program: • "I've rediscovered my hour-glass figure." • "My jeans fit again: they feel like an old friend." • "The Power Start Diet made me feel powerful ... and I like that feeling." • "I love the person I now see in the mirror."
Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle
by Tiki BarberThe former NFL great, now a Todayshow correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star. As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. But when he first entered the league he was seen as too slight to be an every-down player, let alone a star. That all changed when he met Joe Carini, a mountain of a man with a powerful program for whole-body strengthening based on his experience as a champion powerlifter. After working with Joe, Tiki became pound-for-pound the strongest man in the NFL and a true force on the field. Now Tiki and Joe provide everyone with the strength secrets that led to such a dazzling career. Tiki Barber’s Pure Hard Workoutis based on a rigorous powerlifting regimen that shuns machines and returns to intense, basic lifts like squats and deadlifts. The ins and outs of stretching, warming up, and resistance-based cardio workouts are covered as well, along with nutrition advice for emphasizing muscle-building foods. The book’s design is just as unique as its contents, filled with three hundred exhilarating full-color photographs that capture Tiki performing each exercise, including Carini specials like the kettle bell pullover and the “Tiki bag. ” In-depth instructions guide readers through the muscle groups and make it clear how to execute each move. And Tiki is living proof that you don’t have to be an NFL pro to stay motivated: Even after his departure from the game, he continues to make Joe’s plan his lifelong power program.
Tiki Drinks: Tropical Cocktails for the Modern Bar
by Robert Sharp Nicole WestonTry a tiki--a sweet, fruity blast from the past, updated for modern tastes Tiki cocktails are a tasty mid-twentieth-century American classic, but their popularity suffered when syrupy drink mixes hit the scene. Now it's time to welcome them back: Food blogger Nicole Weston and mixologist Robert Sharp have brought back the fresh taste of tiki drinks, banishing the artificial syrupy sweetness of mixes for fresh fruit juices, high-quality spirits, and homemade syrups. They offer a taste of the past with traditional recipes that honor the flavors of the Caribbean, South Pacific, and the Hawaiian Islands that first inspired the tiki cocktail. Including original recipes inspired by Asian and South American flavors, Tiki Drinks is a hybrid of the old and the new; the concept may be vintage but the drinks are fresh. Drinks include delicious updates of Jamaican Milk punch using fresh cream of coconut, Siren's Elixir with fresh-squeezed lemon and guava juice, and a Hawaiian Queen Bee with locally sourced honey and garnished with juicy, fresh-cut pineapple. Of course, what's a tiki drink book without a little Hawaiian lore and style? Tiki Drinks has that, and much more.
'Til the Fat Girl Sings
by Sharon WheatleyWhale. Heifer. Fatty. These are the names Sharon Wheatley heard every day during middle school. By high school she topped the scales at 230 pounds. Sneaking into the garage late at night to scarf down frozen cupcakes from the freezer while her family slept, Sharon kept on eating--and kept on dreaming of Broadway. Discouraged at every turn by friends and family alike, "Little Miss Sunshine" stayed positive and kept her dream alive. Even when her own father told her, "Sexy sells, and fat isn't sexy," Sharon endured. Despite her weight, she got into the prestigious Cincinnati Conservatory of Music--where they told her she'd never land a leading role. They were all wrong. In this touching memoir, readers follow Sharon as she transforms herself from a tortured-on-the-inside, all-smiles-on-the-outside, obese teenager to the confident young woman who, against all odds, takes Broadway by storm. Rising above her greatest critics and detractors, Sharon achieves her lifelong dream. A story that is sure to touch teens and adults alike, 'Til the Fat Girl Sings is a compelling, honest story that shows readers good girls don't always finish last--and leading roles don't always go to the most popular girl in school.
Till Death Do Us Part
by Lurlene McdanielThe doctor's diagnosis for April Lancaster is not good. April has a brain tumor which cannot be operated on. She's only 18, and her future is uncertain. But when she meets Mark Gianni, a 21-year-old with a passion for car racing, things change.Mark is handsome and charming--and has cystic fibrosis. Despite herself, April falls completely in love with him. April says yes when Mark asks her to marry him. But a racing accident aggravates Mark's CF, and April must make a decision that will change the course of her life forever.From the Paperback edition.
Till the Fat Lady Slims: Break Free From Food Prison Forever
by Debbie FlintLiberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
Tilly a Novel
by Frank E. PerettiKathy and Dan are just like any other couple . . . until a tiny gravestone with one name and one date brings to light a 9-year-old secret. A deeply moving story of forgiveness and one woman's struggle to reconcile herself with the haunting memory of abortion.
Tilopa's Mahamudra Upadesha
by Sangyes NyenpaAn explanation of the Indian Mahasiddha Tilopa's renowned Gangama Mahamudra meditation instructions, given in a traditional Tibetan context by one of its lineage's most accomplished contemporary masters. These ancient instructions, in the form of a "song of realization," are the original source for all Mahamudra lineages of meditation. All lineages of Mahamudra meditation have their source in a verse teaching--a "song of realization"--sung by the Mahasiddha Tilopa to his disciple Naropa on the banks of the Ganges River more than a thousand years ago. Since that time the meaning of the instructions has been passed directly from master to disciple in a continuous transmission lineage that exists unbroken to this day. Mahamudra meditation, while highly advanced, is yet simple and practical because what is identified and meditated upon is the very essence of one's own mind. This book offers the reader a window into the oral transmission of these instructions, given in a traditional Tibetan context by one of the Kagyu lineage's most learned and accomplished contemporary masters.
Tilted Sky
by Yao EmeiIs it too much to ask for an ordinary, boring life? Bai Jian is a typical Chinese boy growing up in a big city. But his life is far from typical: his mother abandoned him when he was a baby, and his father, Hei Jian, is always out of work, always fighting with his long parade of girlfriends, always getting the two of them involved in some harebrained scheme. The latest idea involves spending every last dime they have putting Bai Jian up in a posh boarding school so that Hei Jian can leave, and pursue his dream of becoming a big-time movie director. All Bai Jian has ever wanted is a warm bed to sleep in, a safe place to return to at the end of the day, enough food to fill his belly…and a family who’s not just going to abandon him on a whim. He soon realizes: while he may not have been born into this sort of family, maybe he can find one out there in the world himself? From author Yao Emei and translator Kelly Zhang comes a heart-rending, emotional middle grade novel about a contemporary boy in China searching for a home – and whose resourcefulness and generous heart carry him through. Readers who fell in love with Because of Winn-Dixie and Ghost will discover an inimitable voice in Bai Jian that will stay with them forever. P R A I S E "Intimate and introspective." –Kirkus "Readers attracted to international novels in translation or stories about resilient, precocious teens who don’t get into too much trouble will find lots to like here." –Booklist
Tim And Eric's Zone Theory: 7 Easy Steps To Live A Perfect Life
by Tim Heidecker Eric WareheimFrom Tim Heidecker and Eric Wareheim, two of the 21st century's most vital and creative minds, comes a brand new, inspirational, and game-changing life system that promises to instantly provide wellness, happiness, and total, absolute fulfillment.
Time: Your journey to a slower, richer, more fulfilling way of life
by Tiddy RowanTime is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how we choose to spend it. It is one of the commodities over which we have most control, yet it is the asset we value the least. Isn't it time we took control over how we spend it, while we still can? Time will reward readers of lifestyle quests who seek a better, richer, slower, more fulfilling way of life. For anyone who has ever pondered the paradoxes of time and who is interested in looking at their world from a fresh perspective. Whether you want the encouragement to take time out on a life-scale or simply adjust your life to accommodate a timetable that suits you, this book will have plenty of inspiration, suggestions and tips to help you get the most out of your time.
TIME 100 Healthiest Foods and How to Eat Them (Time Special Edition)
by The Editors of TIMEEating healthy meals shouldn't be complicated or bland. To make it simple and delicious, TIME's editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition. Highlights of this special edition:100+ recipes to make it no-excuses easy to eat healthfully on a regular basis. Shopping lists and seasonal tips to get the best value from fresh food. Calorie and nutritional information for every food, as well as their health-promoting properties
TIME 100 Healthiest Foods to Satisfy Your Hunger
by The Editors of TIMEMany of the most filling foods available are also some of the healthiest. This book contains a list of 100 of the most satisfying, hunger-quelling foods that are easy to find and taste great!