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The Switch: Activate Your Metabolism for a Healthier Life
by James ClementEnter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible. So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
by Mr. James W. ClementHow can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto! Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It&’s called autophagy, and when it&’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It&’s the body&’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What&’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.
The Swoly Bible: The Bro Science Way of Life
by Dom MazzettiFrom the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly--do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:- How to Get Hyped for a Lift - The True Meaning of Meal Prep- How to Eat Chicken Without Wanting to Kill Yourself- The Best Tips for Taking a Post-Workout Selfie- How to Get Your Girlfriend to Start Lifting- Why Crossfitters Are the Worst - And much moreWritten in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.From the Trade Paperback edition.
The Sword of Song: Called by Christians The Book of the Beast
by Aleister Crowley• Presents Crowley&’s preferred text, drawing on all existing draft manuscripts and margin notes from Crowley&’s personal copies• Contains an introduction and explanatory notes by Crowley biographer Richard Kaczynski, helping to illuminate obscure passages and references• Includes Crowley&’s mystical essays on his first forays into sex magic, his initial embrace of the legendary title of &“the Beast,&” and his encounters with the Golden Dawn, Buddhism, Agnosticism, and ChristianityToo inflammatory for English publishers, Aleister Crowley printed The Sword of Song, his first talismanic work, in Paris in 1904, releasing a mere one hundred copies. Deconstructing his encounters with the Golden Dawn, Buddhism, Agnosticism, and Christianity, the book explored Crowley&’s magic and spiritual philosophy before he experienced the revelation that led to The Book of the Law. The Sword of Song also contained Crowley&’s first manifesto, his first forays into sex magic, his initial embrace of the legendary title of "the Beast," the occult poem "Ascension Day," and mystical essays.Now in this fully annotated deluxe hardcover edition, renowned Crowley biographer Richard Kaczynski presents Crowley&’s preferred text for The Sword of Song, drawing on all existing draft manuscripts as well as unpublished margin notes from Crowley&’s personal copies of the book. Kaczynski clarifies all the significant changes and additions throughout the book&’s various iterations and provides explanations for the many occult and popular culture references. He also includes a substantial scholarly introduction, reflecting an intimate knowledge of Crowley and the development of his magical practice.Kaczynski demonstrates how The Sword of Song was not only a prototype for Crowley&’s later works such as Konx Om Pax and The Book of Lies, but that The Sword of Song's blend of poetry, allegory, fiction, and essay reveals the formative inner workings of one of the twentieth century&’s most provocative thinkers just before he received the life-changing Book of the Law from the discarnate entity Aiwass.
The Symbolism of the Tarot: Philosophy of Occultism in Pictures and Numbers
by P. D. Ouspensky A. L. PogosskyNo study of occult philosophy is possible without an acquaintance with symbolism, for if the words occultism and symbolism are correctly used, they mean almost one and the same thing. Symbolism cannot be learned as one learns to build bridges or speak a foreign language, and for the interpretation of symbols a special cast of mind is necessary; in addition to knowledge, special faculties, the power of creative thought and a developed imagination are required. One who understands the use of symbolism in the arts, knows, in a general way, what is meant by occu1t symbolism. But even then a special training of the mind is necessary, in order to comprehend the language of the Initiates, and to expess in this language the intuitions as they arise.
The Symptom and the Subject: The Emergence of the Physical Body in Ancient Greece
by Brooke HolmesThe Symptom and the Subject takes an in-depth look at how the physical body first emerged in the West as both an object of knowledge and a mysterious part of the self. Beginning with Homer, moving through classical-era medical treatises, and closing with studies of early ethical philosophy and Euripidean tragedy, this book rewrites the traditional story of the rise of body-soul dualism in ancient Greece. Brooke Holmes demonstrates that as the body (sôma) became a subject of physical inquiry, it decisively changed ancient Greek ideas about the meaning of suffering, the soul, and human nature. By undertaking a new examination of biological and medical evidence from the sixth through fourth centuries BCE, Holmes argues that it was in large part through changing interpretations of symptoms that people began to perceive the physical body with the senses and the mind. Once attributed primarily to social agents like gods and daemons, symptoms began to be explained by physicians in terms of the physical substances hidden inside the person. Imagining a daemonic space inside the person but largely below the threshold of feeling, these physicians helped to radically transform what it meant for human beings to be vulnerable, and ushered in a new ethics centered on the responsibility of taking care of the self. The Symptom and the Subject highlights with fresh importance how classical Greek discoveries made possible new and deeply influential ways of thinking about the human subject.
The Symptoms of My Insanity
by Mindy RafFor fans of Louise Rennison, Sarah Mlynowski, and Stephanie Perkins comes a laugh-out-loud, bittersweet debut full of wit, wisdom, heart, and a hilarious, unforgettable heroine. It's kind of crazy how you can pay so much attention to yourself and still not see a thing. Izzy is a hypochondriac with enormous boobs that won't stop growing, a mother with a rare disease who's hiding something, a best friend who appears to have undergone a personality transplant, and a date with an out-of-her-league athlete who just spilled Gatorade all over her. Yes, Izzy Skymen has a hectic life. But what Izzy doesn't realize is that these are only minor symptoms of life's insanity. When she discovers that the people she trusts most are withholding from her the biggest secrets, things are about to get epic -- or is it epidemic?
The Synchronicity Journal
by Rob Macgregor Trish MacgregorHarness the Power of Synchronicity-and transform your life.
The Synchronicity Journal
by Rob Macgregor Trish MacgregorHave you ever thought about an old friend in the morning, only to hear from her that afternoon? Has a spontaneous change of heart worked out better than all of your best-laid plans?Have you ever discovered an uncanny connection between you and a complete stranger?What does it all mean? Only by recording moments of synchronicity in your life can you begin to become attuned to their presence--and make sense of their significance. This journal provides the perfect place to take note of seemingly innocuous occurrences so you can piece them together to find deeper meaning. You'll achieve greater clarity with each page you fill and every sign you interpret.Use this lovely resource as a tool to develop a keen eye for the messages all around you--and a guide to the answers you seek.
The Synchronicity Journal: Your Personal Record of Signs Big and Small
by Trish MacgregorHave you ever thought about an old friend in the morning, only to hear from her that afternoon? Has a spontaneous change of heart worked out better than all of your best-laid plans?Have you ever discovered an uncanny connection between you and a complete stranger?What does it all mean?Only by recording moments of synchronicity in your life can you begin to become attuned to their presence--and make sense of their significance. This journal provides the perfect place to take note of seemingly innocuous occurrences so you can piece them together to find deeper meaning. You'll achieve greater clarity with each page you fill and every sign you interpret.Use this lovely resource as a tool to develop a keen eye for the messages all around you--and a guide to the answers you seek.
The Synchronicity Key: The Hidden Intelligence Guiding the Universe and You
by David WilcockIn The Hidden Science of Lost Civilisations David Wilcock exposed some of the greatest scientific secrets of our time to unlock the mysteries man-kind have always struggled to answer: who are we, how did we get here and where are we going? In The Synchronicity Key David Wilcock goes beyond this new understanding to investigate how our universe works. Using history and astrology, as well as new scientific research, Wilcock demonstrates there is a hidden architecture within time which guides individuals and nations through a system of enlightenment.
The T-Factor Fat Gram Counter (Revised and Updated)
by Martin Katahn Jamie Pope<P> This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type. <P> The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.
The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
by Akil Palanisamy, MDPrevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol. After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms. Through the T.I.G.E.R. protocol, you will: · Address Toxins · Heal Infections · Improve Your Gut Health · Learn to Eat Right · Consciously Rest and Rebalance In the United States, autoimmune diseases affect an estimated 25 million people--it is the fastest growing category of disease. That&’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity -- even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.
The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
by Cator ShachoyAlleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork and includes more than thirty instructional movements and eleven audio downloads.In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)—what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating—including injury, stress and tension, emotional trauma, grief and rage, hormonal imbalances, among other causes. She then offers a unique and effective approach to reducing TMJ pain that combines yoga, massage, meditation, and craniosacral therapy. The TMJ Handbook delves into: A definition and explanation of jaw tension and jaw anatomyHeadaches, stress, and trauma Conscious healing touch and self-massageYoga poses and sequencesShachoy shares inspiring and instructive stories of patients she has treated and empowers us with the knowledge and skills to help ourselves. This fully illustrated guide has more than thirty instructional movements and eleven audio downloads.
The TOPS Way to Weight Loss
by Howard RankinWeight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off!
The Tablets of Light: The Teachings of Thoth on Unity Consciousness
by Danielle Rama HoffmanDivine transmissions of light codes to activate hidden keys to conscious evolution within your soul• Transmitted to Danielle Rama Hoffman by Thoth, keeper of the Akashic Records and member of the Council of Light• Contains teachings to awaken oracular vision, re-establish quantum consciousness, activate your Divine Light Body, access spiritual energy technologies, and rediscover the undiluted version of yourself and your soul’s purpose• Includes exercises with breathing, hologram-inspired visualization, and unity consciousnessWithin each of us resides a diamond light seed of Divine consciousness, waiting to be activated. Transmitted to Danielle Rama Hoffman by Thoth, keeper of the Akashic Records and member of the Council of Light, the teachings of the Emerald Tablets of Light enable each of us to reactivate the Divine consciousness that inhabits our souls and transition from separation consciousness into unity consciousness.Engaging you in a multidimensional conversation directly with Thoth, each tablet transmission in this book includes embedded light codes of high vibrational energy and consciousness, which activate hidden keys to conscious evolution within your soul. Offering the opportunity to leave behind and evolve outdated ways of being, such as acting from fear, being restrained by self-consciousness, and hiding your brilliance, the teachings of the Tablets of Light enable you to awaken oracular vision, re-establish quantum consciousness, become vibrationally autonomous, and activate your Divine Light Body.Including breathing exercises, hologram-inspired visualizations, and unity consciousness practices, the Tablets of Light allow you to create tangible results in your daily life as you move higher on the evolutionary scale of divine awakening and develop a divine partnership with Source. Guided by Thoth and his Tablets of Light, you will rediscover the undiluted version of yourself and your soul’s purpose, accept your Divine Light Mission as a Divine Incarnate, and set the stage to return in the next life as a fully resurrected Being of Light.
The Taboo Scarf and Other Tales of Therapy
by George WeinbergA glimpse of the deep secrets behind the wondrous human psyche.
The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life
by Wes Allison Stephanie Bogdanich Molly R. Frisinger Jessica Morris“There’s a new cleanse in town that fully embraces solid foods like corn tortillas, refried beans, and *praise hands* guacamole . . . and it’s real.” —CosmopolitanPrevent or reverse taco deficiency. Get that fresh taco-y feeling with over 75 seriously tasty vegan recipes.Tired of the same old cleanse? Instead of feeling rejuvenated are you feeling depleted, anxious, and cranky? (Not to mention . . . hungry?) A group of vegan taco scientists in Austin, Texas, know just how you feel, and now reveal their one-of-a-kind cleansing journey that anybody can follow and stick to—the Taco Cleanse. While the typical cleanse works by depriving you of your favorite foods, the plant-based Taco Cleanse rewards your body with what it naturally craves: tortillas, refried beans, guacamole!Begin with a breakfast taco, the most important taco of the day. Even if you do nothing else, your mood will brighten in just 24 hours. Keep eating tacos and within a week your outlook will be noticeably improved. After 30 days, cleansers report lasting benefits—and you will, too!The Taco Cleanse shows you:How to make everything from the tortilla—flour, corn, and waffle (!)—to the thirst-quenching “Supplements” (margaritas and other beverages) that best complement your tacosWhat to put in the tortilla— beer-battered portobellos, mac and cheese, even tater totsHow to remake popular staples like picadillo, tacos al pastor, carne guisada, and fish tacos using plants instead of, well, animals.“Close your eyes. Now, imagine a world where a health cleanse means a steady stream of tacos for breakfast, lunch and dinner. Now open your eyes. That day is here.” —Today.com
The Tactical Knife: A Comprehensive Guide to Designs, Techniques, and Uses
by Mykel Hawke James Morgan AyresTactical knives are the fast-growing field of American bladesmithing. Now, in one groundbreaking volume, tactical knife expert James Morgan Ayres shares more than four decades of real-world experience with purpose-designed knives. You'll find it all in The Tactical Knife: fixed blades, folders, defensive uses, survival uses, product reviews-in short, everything you need to make an informed decision about your choice of a tactical knife.Newly updated with specifications and reviews for new products as well as new information on recent developments in the field, James Morgan Ayres provides the latest need-to-know info on the subject for first time owners (or potential owners) of tactical knives as well as experts who want the latest intel on new products.Features inside include: Origins of the Tactical Knife The Bowie knife Tactical Knives of the Mid-twentieth Century Steel, Heat Treating, Geometry, Design, Grinds, and Forging Choosing a Tactical Knife Basic Skills, Maintenance, and TacticsComplete with hundreds of detailed color photos, tips, tactics, and techniques, The Tactical Knife is the best book out there for all your tactical knife needs. When choosing a tactical knife, don't guess-know! Keep yourself on the cutting edge-with The Tactical Knife!
The Tai Chi Bible: The definitive guide to decoding the Tai Chi form (Subject Bible Ser.)
by Dan Docherty D J LtdThe complete illustrated guide to Tai Chi for beginners to advanced level.
The Tai Chi Book: Refining and Enjoying a Lifetime of Practice (Martial Arts-internal Ser.)
by Robert ChuckrowFinalist - 2008 IP's Book Award The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student. In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability. * Like two books in one-basic and advanced Tai Chi training. * Find out how to choose and relate to a teacher. * Develop remarkable vitality and longevity. * Includes the Cheng Man-ch'ing short form. * More than one hundred photos and illustrations.
The Take-Control Diet: A Life Plan for Thinking People
by Ian SmithFrom the bestselling author of ShredThe Take-Control Diet aims to make you the expert on your body.Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever.Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week. The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task. Understanding common myths about dieting will give you the knowledge you need to resolve your weight issues for good. Did you know that, contrary to the recommendations of many popular diets, eating too much protein could seriously damage your health? That it is impossible to convert fat to muscle? That starving yourself slows your metabolism and causes your body to store energy as fat? That no foods appreciably increase your metabolism? That chronic, yo-yo dieting makes weight loss increasingly difficult?Dr. Smith explains the causes of overweight, the health concerns of dieting, how metabolism and genetics factor in to weight control, and what you can do to work with, rather than against, your body&’s processes. Many diets dictate a program that might work—if it works at all—only as long as you can adhere to radical and unnatural habits. The Take-Control Diet, instead, equips you to design your own eating and exercise plan—one that accommodates your preferences, your daily routine, and your particular weight loss hurdles. Losing weight will not only help you look your best but also reduce your risk of heart disease, diabetes, and cancer—in addition to improving your overall energy level and ability to fight illness. Dr. Smith offers a plan, based on extensive research and his personal work with patients, that respects your intelligence and empowers you to win the battle with overweight. The Take-Control Diet is one hundred percent free of unrealistic promises, poor science, and far-fetched gimmicks—and one hundred percent yours for life.
The Taming of the Chew
by Denise LamothePsychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us. " The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem. .
The Tao Made Easy: Timeless Wisdom to Navigate a Changing World
by Alan CohenMay you live during interesting times: so goes an ancient Chinese blessing —or some say curse. That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives —from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you’re taking yourself.
The Tao Of Detox: The Natural Way To Purify Your Body For Health And Longevity
by Daniel ReidIt is time we recognised the direct correlation between the external pollution of the environment and the internal pollution of the body. The toxins in the air, in the water and in our food inevitably make their way into the human body, but until we take drastic measures to clean up our planet, we have to detoxify the human system from the inside. Combining the best of ancient eastern and the latest of modern western thinking, THE TAO OF DETOX offers a solution to restoring and preserving your good health through detox. If you want to fight chronic disease, live longer, lose weight or just feel the benefits of good health with glowing skin and masses of energy, Daniel Reid's rational and scientific advice will tell you how. Highly practical, THE TAO OF DETOX shows the way to enjoy immediate wellbeing and the promise of a longer, ailment-free life - and all without sacrificing the enjoyment of life's pleasures.