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The Tao of Detox: The Secrets of Yang-Sheng Dao
by Daniel ReidA practical guide to preventing and treating the toxic assault on our bodies • Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles, diets, and environment • Provides ancient Chinese methods and remedies that help the body repair itself • Includes detoxification techniques, formulas, and exercises that work within 10 days Despite the wonders of modern medicine, the state of human health throughout the world is eroding at an alarming rate. The long-term accumulation of toxins and acid waste in our bodies--both from the chemically contaminated air we breathe and water we drink as well as the toxins we ingest in the form of low quality food, preservatives, and additives--damages our organs, corrodes our joints and arteries, enervates our nervous system, and inhibits our immune system. Chronic pain and fatigue, hypertension and heart failure, cancer, diabetes, arthritis, indigestion, insomnia, and even acne, are all caused by the long-term accumulation of toxins in our bodies. In The Tao of Detox Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxification methods that can repair in as little as seven to ten days much of the long-term damage done. He provides breathing exercises, massage techniques, and soft exercises such as yoga and tai chi that help the body to heal itself. He also explains the importance of “rational retoxification,” which allows the careful reintroduction of less healthy substances, and offers ways to counteract those toxins we can’t--or don’t want to--avoid, including alcohol and tobacco. Reid explains that, just as we care for our cars with regular tune-ups, by practicing periodic detox as well as “rational retox,” we can enjoy long and healthy lives and still be able to “eat, drink, and be merry.”
The Tao of Equus (revised): A Woman's Journey of Healing and Transformation through the Way of the Horse
by Linda KohanovAfter more than 20 years in print, an updated edition of the evocative and transformational classic about the powerful bond between women and horses When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity’s oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy. In this updated edition, Kohanov weaves new developments in neurological science and scholarship into her original exploration of spiritual awakening, cultural history, and mythology. The Tao of Equus delves into the mental and spiritual processes behind the magical connections that people often experience with horses. It remains a powerful exploration of the feminine wisdom horses model, subtleties that women riders have intuited for centuries.
The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life
by Dana Herko Daoshing NiAn esteemed doctor who has helped countless women achieve their dream of having a child offers his program for enhancing fertility through traditional Chinese medicine (TCM). Dr. Daoshing Ni, descended from more than 70 generations of Taoist masters, has achieved renown among high-tech infertility specialists, TCM practitioners, and his many devoted patients. The Tao of Fertility is the first book combining a practical plan for conceiving using TCM with empowering Taoist principles that can carry you through pregnancy, childbirth, and beyond. Structured according to a woman’s journey to conception, The Tao of Fertility includes: A questionnaire assessing fertility potential A 28-day fertility enhancement programSimple meditations and acupressure points to improve reproductive circulation and relaxationGuidelines for mapping your fertility using Chinese methods of diagnosisInformation on how herbs and acupuncture can increase fertilityEating plans for pregnancy, postpartum, and while breast-feeding. and much moreEnriched by moving stories of women who became pregnant using TCM, this is a compassionate, comprehensive handbook.
The Tao of Happiness
by Derek LinIf you have not encountered Chuang Tzu before, prepare yourself for a treat. He was the sage who stood apart from all others in Chinese history. He was a unique presence, a great mind like no one before or since. Chuang Tzu quickly distinguished himself and became well known for his deep understanding and sense of humor. His mastery was such that he could explain the Tao with simple stories, and his humor was such that he could see the joy in ordinary things. He taught his students about "carefree wandering"--the path of moving through life with a free and happy heart, regardless of how turbulent the journey might be.It is time for modern readers to join in on the fun. Chuang Tzu's wisdom is not just for Eastern culture, but for all of humanity. We may not have the instability or the clash of massive armies indicative of Chuang Tzu's time, but we have a lot of stress and tension in our modern world. Many of us find ourselves fighting little battles on the personal front just to get through the day. We can benefit greatly from Chuang Tzu's teachings. These parables are presented throughout this book and juxtaposed with the charming and intelligent prose of modern-day Taoist teacher and author Derek Lin. Together, Chuang Tzu and Lin will present you with simple lessons that will have a lasting impact on your life.From the Trade Paperback edition.
The Tao of Healing: Meditations for Body and Spirit
by Haven TreviñoThe profound, poetic wisdom of the Tao Te Ching lends itself beautifully to the subject of healing. Haven Trevino's modern adaptation of this ancient work captures the essence of the original in language accessible to all. The Tao of Healing gives wonderful insight and hope to both healers and those in need of healing. Trevino, a student of the Tao Te Ching for many years, began this inspirational work after he was diagnosed with Lou Gehrig's disease, an event that motivated him "to bring into focus a whole range of creative skills, experiences, lessons, and visions." Haven Trevino spent more than 12 years studying alternative healing methods and shamanism, and his gentle, accepting spirit shows through every verse of this wonderful book.
The Tao of Immortality: The Four Healing Arts and the Nine Levels of Alchemy
by Mantak Chia William U. WeiA comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body • Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life • Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death.
The Tao of Jung: The Way of Integrity
by David H. RosenThis startling new interpretation of Jung's life and psychology is based on the insight that he was essentially a Taoist. Drawing on Jung's own letters, aphorisms, and other writings, David Rosen examines six crises in Jung's personal development, from childhood revelations and youthful rebellions to his break with Freud and his later work with the I Ching. Rosen discovers many parallels between Jung's natural world of the psyche and that of Taoist philosophy: the integration of opposites; the Great Mother as the origin of all things; the I Ching and synchronicity; the Way of Integrity and individuation; and the need to release the ego and surrender to the Self or Tao. As an increasing number of people turn to Eastern philosophy as a means of handling the many stresses of an increasingly confounding world, this illuminating introduction to both Taoism and Jungian thought provides a valuable spiritual resource for contemporary followers of the Path. .
The Tao of Natural Breathing
by Dennis Lewis Master Mantak ChiaDennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.
The Tao of Natural Breathing
by Dennis Lewis Master Mantak ChiaDennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.
The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth
by Dennis LewisTake a life-affirming journey with Dennis Lewis into the physiological, psychological, and spiritual experience of breathing. A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, he presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Best of all, he offers guided explorations of the Whole-Body Breath, the Spacious Breath, the Smiling Breath, the Vital Breath, and more. These practices will improve your health, increase your energy, and support your quest for inner growth.
The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism
by Fritjof CapraThis book aims at improving the image of science by showing that there is an essential harmony between the spirit of Eastern wisdom and Western science. It attempts to suggest that modern physics goes far beyond technology, that the way-- or Tao--of physics can be a path with a heart, a way to spiritual knowledge and self-realization.
The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment
by Kathy L. Kain Alaine D. Duncan M.D. Hollifield MichaelExplains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers.Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from Acupuncture and Asian Medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor "types" detailed by the authors and correlated to the Five Elements of AAM. This ancient/modern integrative lens illuminates the diverse manifestations of traumatic stress in its survivors--chronic pain, autoimmune illness, insomnia, metabolic problems, and mental health disorders--and brings new hope to survivors of trauma and those who treat them.
The Taoist I Ching (Shambhala Classics Ser.)
by Thomas Cleary Lui I-MingThe I Ching , or "Book of Change," is considered the oldest of the Chinese classics and has throughout history commanded unsurpassed prestige and popularity. Containing several layers of text and given numerous levels of interpretation, it has captured continuous attention for well over two thousand years. It has been considered a book of fundamental principles by philosophers, politicians, mystics, alchemists, yogins, diviners, sorcerers, and more recently by scientists and mathematicians. This first part of the present volume is the text of the I Ching proper--the sixty-four hexagrams plus sayings on the hexagrams and their lines--with the commentary composed by Liu I-ming, a Taoist adept, in 1796. The second part is Liu I-ming's commentary on the two sections added to the I Ching by earlier commentators, believed to be members of the original Confucian school; these two sections are known as the Overall Images and the Mixed Hexagrams. In total, the book illuminates the Taoist inner teachings as practiced in the School of Complete Reality. Well versed in Buddhism and Confucianism as well as Taoism, Liu I-ming intended his work to be read as a guide to comprehensive self-realization while living an ordinary life in the world. In his attempt to lift the veil of mystery from the esoteric language of the I Ching , he employs the terminology of psychology, sociology, history, myth, and religion. This commentary on the I Ching stands as a major contribution to the elucidation of Chinese spiritual genius.
The Taoist Soul Body: Harnessing the Power of Kan and Li
by Mantak ChiaA guide to the practice of the Lesser Kan and Li that gives birth to the soul body and the immortal spirit body • Shows how to awaken higher consciousness through practices in total darkness that stimulate the release of DMT by the pineal gland • Shows how to transform sexual energy into life-force energy to feed the soul body The Lesser Enlightenment of Kan and Li practice combines the compassion of the heart energies (yang/fire) with sexual energies originating in the kidneys (yin/water) to form and feed the soul or energy body. Practice of the Chinese formula Siaow Kan Li (yin and yang mixed) uses darkness technology to literally “steam” the sexual energy (jing) into life-force energy (chi) by re-versing the location of yin and yang power. This inversion places the heat of the bodily fire from the heart center beneath the coolness of the bodily water of the sexual energy of the perineum, thereby activating the liberation of transformed sexual energy.Darkness technology has been a key element of Taoist practice--and of all Inner Alchemy traditions--throughout the ages. A total darkness environment stimulates the pineal gland to release DMT into the brain. The darkness actualizes successively higher states of consciousness, correlating with the accumulation of psychedelic chemicals in the brain. In the darkness, mind and soul begin to wander freely in the vast realms of psychic and spiritual experience. Death is no longer to be feared because life beyond the physical body is known through direct experience.The birth of the soul is not a metaphor. It is an actual process of converting energy into a subtle body. Developing the soul body is the preparation for the growth of the immortal spirit body in the practice of the Greater Enlightenment of Kan and Li.
The Tapping Diet
by Carol Look Jill CerretaFinally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
The Tapping Diet: Discover the Power of Emotional Freedom Techniques
by Carol LookFinally--a weight loss approach with results that last!Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals.Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
The Tapping Solution for Pain Relief: A Step-by-step Guide To Reducing And Eliminating Chronic Pain
by Nick OrtnerDo you suffer from chronic pain? If so, you’re not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you’re like most of them, you’ve tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term.Nick guides you on a journey that begins on the surface – tapping to address the pain itself – and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: • Creating personal boundaries • Dealing with toxic relationships • Clearing resistance to change • Understanding the power of a diagnosis • Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.
The Tapping Solution for Parents, Children & Teenagers: How to Let Go of Excessive Stress, Anxiety and Worry and Raise Happy, Healthy, Resilient Families
by Nick OrtnerRaising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves?In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more.Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.
The Tapping Solution for Teenage Girls: How To Stop Freaking Out And Keep Being Awesome
by Christina Wheeler Nick OrtnerDealing with grades, bullying, friendships, parents, boyfriends . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: • Schoolwork, tests, grades, and planning for college • Appearance and body image • Dating, breakups, and dealing with sexual feelings • Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!
The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome
by Christine WheelerIn this book, Christine Wheeler tells teenage girls about some super easy relaxation techniques they can do by themselves to help them stop freaking out about stuff that's happening in their life and get back to being their awesome self.
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide To Stressing Less, Weighing Less, And Loving More
by Jessica OrtnerPlacing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body!Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life.So join Jessica and learn to love yourself and your body!
The Tarot Bible: Godsfield Bibles (Mind Body Spirit Bibles Ser. #7)
by Sarah BartlettThe Tarot Bible teaches you everything you need to know about tarot, including how to choose the right pack of cards and how to ask questions. It features interpretations for every card of the Major and Minor Arcana, practical advice on how to give readings and how you can use tarot in combination with other divination techniques such as numerology, astrology and crystals. The book also features over 30 tarot layouts that you can use to gain insights into yourself, your relationships and your future.
The Tarot Court Cards: Archetypal Patterns of Relationship in the Minor Arcana
by Kate Warwick-SmithA detailed interpretive guide to the 16 “face” cards of the tarot that reveals their core identities and special purpose in a person's life. * The first tarot book to focus exclusively on the court cards. * Shows how the “face” cards can clearly and accurately reveal the specific nature of the support-based relationships in one's life. * Includes tarot spreads and potent techniques for contacting these powerful archetypes through meditation and pathworking. The Tarot Court Cards gives fresh meaning to the 16 “face” cards of the tarot--the King, Queen, Knight, and Page. In contrast to the idiosyncratic and confusing interpretations that are presented in many tarot books, Kate Warwick-Smith shows how these cards embody archetypal patterns of relationship that offer greater enlightenment than ever before. Using the Kabbalah, she reveals the core identities of the Minor Arcana's court cards and their special purposes as supporters, detractors, inner resources, and challenges in our inner and outer life. She shows how the court cards can be used to identify your true tribe or clan--the specific people who support you in unique ways, such as your mentor, champion, protector, or healer. She also shows how the court cards can help you identify your inner resources and challenges--insight, discipline, passion, or greed--that enhance or hinder your efforts in the world. Using both new and traditional interpretations, the book also presents new tarot spreads and potent methods for contacting these powerful archetypes through meditation and pathworking. Both seasoned tarot readers and newcomers will find this book helps them achieve practical and insightful results.
The Tarot Life Planner: Change Your Destiny and Enrich Your Life
by Lady LoreleiDiscover the Tarot and learn how to use it to explore your emotions, reveal and plan for the future, manifest your desires and heighten your spiritual practice.The Tarot Life Planner is an essential bible for every Tarot practitioner. With an in-depth introduction to each card in the deck to a full guide on using the cards for readings, meditation, manifestation and spell-work, it contains everything a beginner needs to know and plenty for an experienced practitioner to explore and incorporate into their practice. Each card entry includes information on how to interpret its appearance in a spread and exercises for working with that card individually to connect with and channel its unique energy. Then, building on that knowledge, Lady Lorelei will teach you how to use the cards to explore questions about the present and future in gradual and increasing complexity, with over 30 spreads accompanied by sample readings to help demonstrate how to interpret the cards in the context of a spread. With detailed guidance on how to seek answers for specific questions about your inner self, your priorities, career, love life and journey towards true happiness, anyone can become a master at reading the Tarot.You will also discover how to deepen your spiritual practice using the Tarot with exercises, meditations and rituals that go beyond conventional readings. Learn how to use the Tarot to:- Scry revelations from a single card- Use the Tarot to guide your meditations- Reveal your inner-self- Engage in spiritual healing- Find the daily affirmation you need- Open yourself up to love- Find your Heartmate- Manifest the life you wantThis book is illustrated with the Soprafino deck from 1835, illustrated in the tradition of the Tarot of Marseilles. However, the wealth of information provided will help anyone familiar with the Rider-Waite deck to interpret the cards, and work with any Tarot of their choice.
The Tarot Life Planner: Change Your Destiny and Enrich Your Life
by Lady LoreleiDiscover the Tarot and learn how to use it to explore your emotions, reveal and plan for the future, manifest your desires and heighten your spiritual practice.The Tarot Life Planner is an essential bible for every Tarot practitioner. With an in-depth introduction to each card in the deck to a full guide on using the cards for readings, meditation, manifestation and spell-work, it contains everything a beginner needs to know and plenty for an experienced practitioner to explore and incorporate into their practice. Each card entry includes information on how to interpret its appearance in a spread and exercises for working with that card individually to connect with and channel its unique energy. Then, building on that knowledge, Lady Lorelei will teach you how to use the cards to explore questions about the present and future in gradual and increasing complexity, with over 30 spreads accompanied by sample readings to help demonstrate how to interpret the cards in the context of a spread. With detailed guidance on how to seek answers for specific questions about your inner self, your priorities, career, love life and journey towards true happiness, anyone can become a master at reading the Tarot.You will also discover how to deepen your spiritual practice using the Tarot with exercises, meditations and rituals that go beyond conventional readings. Learn how to use the Tarot to:- Scry revelations from a single card- Use the Tarot to guide your meditations- Reveal your inner-self- Engage in spiritual healing- Find the daily affirmation you need- Open yourself up to love- Find your Heartmate- Manifest the life you wantThis book is illustrated with the Soprafino deck from 1835, illustrated in the tradition of the Tarot of Marseilles. However, the wealth of information provided will help anyone familiar with the Rider-Waite deck to interpret the cards, and work with any Tarot of their choice.