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The Occult Anatomy of Man: To Which Is Added a Treatise on Occult Masonry
by Manly Palmer HallIn this eclectic text, noted lecturer and mystic Manly P. Hall offers a mythicist interpretation of Christian origins, suggests Lemurian and Atlantean sources lie behind its esoteric traditions, provides a detailed discussion of clairvoyance and mediumship, explores the symbolism of color and the cyclical nature of human development.
The Occult Book: A Chronological Journey from Alchemy to Wicca (Union Square & Co. Chronologies)
by John Michael GreerExplore the occult from ancient times to the modern day with one of its most respected scholars and practitioners. Take an enlightening journey through occult history, exploring 100 dramatic incidents, arcane knowledge, and key historical figures from around the world. John Michael Greer delves into two millennia of tradition, from the earliest alchemists to pagan rituals; from the Philosopher&’s Stone to Cabala, the first tarot, and the Knights Templar; and from the first horoscopes to fortune-telling trials and the birth of modern witchcraft, or Wicca. Each entry features a stunning image or intriguing item of ephemera.
The Occult Elvis: The Mystical and Magical Life of the King
by Miguel Conner&“A lively new book.&” —The Guardian• Draws on firsthand accounts from Elvis&’s wife, Priscilla, his friends and family, the Memphis Mafia, and his spiritual advisors• Looks at key teachers who influenced him, including Yogananda, H. P. Blavatsky, and Manly P. Hall• Examines Elvis&’s efforts as a natural healer, the significance of his UFO encounters, and his telekinetic, psychic, and astral traveling abilitiesElvis Presley, the most successful solo artist in history and an emblematic cultural figure of the Western world, has been widely perceived as a conservative Southern Christian. However, the truth about the man has been missed.Writer and researcher Miguel Conner reveals how Elvis was a profound mystic, occultist, and shaman. Beginning with the unusual circumstances of his birth—and his stillborn twin brother—Conner traces the diverse thread of mysticism that runs through Elvis Presley&’s life, drawing on firsthand accounts from the people closest to him, including his wife, Priscilla, the Memphis Mafia, and his spiritual advisors. He shows how Elvis studied seminal 19th- and 20th-century occultists, including H. P. Blavatsky, Manly P. Hall, G. I. Gurdjieff, and P. D. Ouspensky, and was a devotee of Indian yogi Paramahansa Yogananda. Conner argues that Elvis was well-versed in the esoteric practices of sex magic, meditation, astrology, and numerology and had a deep familiarity with Kabbalah, Gnosticism, Theosophy, and Eastern traditions. He also reveals how Elvis was a natural healer, telekinetic, psychic, and astral traveler who had significant mystical experiences and UFO encounters.Looking at the conspiratorial and paranormal aspects of Elvis&’s life, the author explores the "Elvis visitations" that have occurred since the King&’s death and the general high weirdness of his life. As Conner convincingly argues, Elvis was not just a one-of-a-kind rock-and-roller. He was the greatest magician America ever produced.
The Occult Harry Smith: The Magical and Alchemical Work of an Artist of the Extremes
by Harry Smith• Explores in depth the occult and mystical side of Smith—his &“heaven and earth magic&”—focusing on how his varied artistic efforts were part of a comprehensive magical and alchemical practice• Includes unpublished photos of and letters from Smith, rare interviews, one of his unpublished texts, and essays by scholars and friendsHarry Smith (1923–1991) was a legendary twentieth-century artist, filmmaker, painter, anthropologist, ethnomusicologist, and archivist. Especially well known for his Anthology of American Folk Music, innovative abstract realms, and extraordinary collection of paper airplanes now housed at the Getty Research Institute, Smith also had a deep esoteric and mystical side, with experimentation in magic, Tarot, Kabbalah, and other occult practices. Like other alchemists, Smith&’s life mission was to create a unified work from disparate elements, a synthesis of correspondences between seemingly unrelated topics—from music, string figures, and Seminole patterns to the relationship between sound and film imagery.Presenting the most diverse collection of writings about Harry Smith, this volume explores the far-ranging esoteric themes that run throughout his art and career. The book includes never-before-seen photos, rare interviews, personal letters, and an unpublished text by Harry Smith, The 96 Apparitions of the 96 Alchemical Formulae (1 to 36), as well as personal reminiscences from Smith&’s friends and former students. Smith&’s groundbreaking mystical wisdom, "heaven and earth magic," and influence as an artist of the extremes leap from the pages in this book, confirming his contribution to art, music, film, and modern alchemy.
The Occult I Ching: The Secret Language of Serpents
by Maja D’AoustAn illustrated guide to the occult history, serpent magic, and practical application of the I Ching • Reveals how the sacred language of the original eight trigrams of the I Ching was discovered by a wisdom serpent known as Fu Xi • Explores how the I Ching formed the basis of the earliest Taoist philosophies, its complex correlation with human DNA, and its relationship with artificial intelligence • Provides new contemporary analysis of each of the 64 hexagrams, their changing lines, and archetypes of the I Ching • Includes original artwork highlighting the serpent magic within the system and tools to help you interpret the I Ching based on your own individual experience One of the oldest books in the world, the I Ching has been used in China for millennia to open a dialogue with divinity, gain insight and wisdom, and pull aside the curtain of reality to reveal the light of the heavens. Yet, despite its popularity over thousands of years, few understand its mysterious origins, symbolism, or occult connections. In this illustrated guide, Maja D&’Aoust applies her significant experience as a professional practitioner and scholar of the I Ching to provide a history of the oracle, explain the mechanisms at work behind it, and offer a new experiential approach to its interpretation. The author begins by examining the discovery of the I Ching by the first mythical emperor of China, Fu Xi, a divine being with the body of a serpent. She reveals how Fu Xi&’s eight original trigrams, also called the Ba Gua, provided a sacred language of symbols that allowed for communication between the diviner and the spirit world. Using the I Ching&’s principles of cosmology as a basis, the shamans of ancient China developed the earliest Taoist philosophies of nature, medicine, martial arts, and mathematics as well as ecstatic practices, war strategies, birth and death rituals, agricultural systems, and alchemical studies. D&’Aoust further shows how the I Ching relates to the mathematical sequences of biology and human DNA, examining the correlation between the serpent&’s tail and the double helix. She reveals how the ways the oracle connects with your own inner knowing parallel the ways in which DNA repairs itself. Providing a new analysis of each of the 64 hexagrams and their changing lines and archetypes, the author explores each hexagram&’s meanings in depth, alongside original artwork highlighting the serpent magic within the system and tools to help you interpret the I Ching based on your own individual experience. Revealing how the oracle holds complex networks of meaning that language alone fails to capture, D&’Aoust offers a new understanding of the Book of Changes and its many hidden lessons.
The Occult Imagination in Britain, 1875-1947 (Among the Victorians and Modernists)
by Andrew Radford Christine FergusonBetween 1875 and 1947, a period bookended, respectively, by the founding of the Theosophical Society and the death of notorious occultist celebrity Aleister Crowley, Britain experienced an unparalleled efflorescence of engagement with unusual occult schema and supernatural phenomena such as astral travel, ritual magic, and reincarnationism. Reflecting the signal array of responses by authors, artists, actors, impresarios and popular entertainers to questions of esoteric spirituality and belief, this interdisciplinary collection demonstrates the enormous interest in the occult during a time typically associated with the rise of secularization and scientific innovation. The contributors describe how the occult realm functions as a turbulent conceptual and affective space, shifting between poles of faith and doubt, the sacrosanct and the profane, the endemic and the exotic, the forensic and the fetishistic. Here, occultism emerges as a practice and epistemology that decisively shapes the literary enterprises of writers such as Dion Fortune and Arthur Machen, artists such as Pamela Colman Smith, and revivalists such as Rolf Gardiner
The Occult Mind: Magic in Theory and Practice
by Christopher I. Lehrich"Given the historical orientation of philosophy, is it unreasonable to suggest a wider cast of the net into the deep waters of magic? By encountering magical thought as theory, we come to a new understanding of a thought that looks back at us from a funhouse mirror. "-from The Occult Mind Divination, like many critical modes, involves reading signs, and magic, more generally, can be seen as a kind of criticism that takes the universe-seen and unseen, known and unknowable-as its text. In The Occult Mind, Christopher I. Lehrich explores the history of magic in Western thought, suggesting a bold new understanding of the claims made about the power of various belief systems. In closely interlinked essays on such disparate topics as ley lines, the Tarot, the Corpus Hermeticum, writing and ritual in magical practice, and early attempts to decipher Egyptian hieroglyphics, Lehrich treats magic and its parts as an intellectual object that requires interpretive zeal on the part of readers/observers. Drawing illuminating parallels between the practice of magic and more recent interpretive systems-structuralism, deconstruction, semiotics-Lehrich deftly suggests that the specter of magic haunts all such attempts to grasp the character of knowledge. Offering a radical new approach to the nature and value of occult thought, Lehrich's brilliantly conceived and executed book posits magic as a mode of theory that is intrinsically subversive of normative conceptions of reason and truth. In elucidating the deep parallels between occult thought and academic discourse, Lehrich demonstrates that sixteenth-century occult philosophy often touched on issues that have become central to philosophical discourse only in the past fifty years.
The Occult Sylvia Plath: The Hidden Spiritual Life of the Visionary Poet
by Julia Gordon-Bramer• Decodes the alchemical, Qabalistic, hermetic, spiritual, and Tarot-related references in many of Plath&’s poems• Based on more than 15 years of research, including analysis of Plath&’s unpublished personal writings from the Plath archives at Indiana University• Examines the influences of Plath&’s parents, her early interests in Hermeticism, and her and husband Ted Hughes&’s explorations in the supernatural and the occultSharing her more than 15 years of compelling research—including analysis of Sylvia Plath&’s unpublished calendars, notebooks, scrapbooks, book annotations, and underlinings as well as published memoirs, biographies, letters, journals, and interviews with Plath and her husband, friends, and family—Plath scholar Julia Gordon-Bramer reveals Sylvia Plath&’s enduring interest and active practice in mysticism and the occult from childhood until her tragic death in 1963. She examines Plath&’s early years growing up in a transcendentalist Unitarian church under a brilliant, if stern, Freemason father and a mother who wrote her master&’s dissertation on the famous alchemist Paracelsus. She reveals Plath&’s early knowledge of Hermeticism, how she devoured books on the occult throughout her life, and how, since adolescence, Plath regularly wrote of premonitory dreams. Examining Plath&’s tumultuous marriage with poet Ted Hughes, she looks at their explorations in the supernatural and Hughes&’s mentoring of Plath in meditation, crystal-gazing, astrology, Qabalah, tarot, automatic writing, magical workings, and use of the Ouija board.Looking at Plath&’s writing and her evolution as a person through mystical, political, personal, and historical lenses, Gordon-Bramer shows how Plath&’s poems take on radically new, surprising, and universal meanings—explaining why Hughes perpetually denied that Plath was a &“confessional poet.&” Contrasting the versions in Letters Home with those held in the Plath archives at Indiana University, the author also shows how all occult influences have been rigorously excised from the letters approved for publication by the Plath and Hughes estates. Revealing previously undiscovered meanings deeply rooted in her mystical and occult endeavors, the author shows how Plath&’s writings are much broader than the narrow lens of her tragic autobiography.
The Occult in National Socialism: The Symbolic, Scientific, and Magical Influences on the Third Reich
by Stephen E. Flowers• Explores the occult influences on various Nazi figures, including Adolf Hitler, Albert Speer, Rudolf Hess, Alfred Rosenberg, and Heinrich Himmler• Examines the foundations of the movement laid in the 19th century and continuing in the early 20th century• Explains the rites and runology of National Socialism, the occult dimensions of Nazi science, and how many of the sensationalist descriptions of Nazi &“Satanic&” practices were initiated by Church propaganda after the warIn this comprehensive examination of Nazi occultism, Stephen E. Flowers, Ph.D., offers a critical history and analysis of the occult and esoteric streams of thought active in the Third Reich and the growth of occult Nazism at work in movements today. Sharing the culmination of five decades of research into primary and secondary sources, many in the original German, Flowers looks at the symbolic, occult, scientific, and magical traditions that became the foundations from which the Nazi movement would grow. He details the influences of Theosophy, Volkism, and the work of the Brothers Grimm as well as the impact of scientific culture of the time. Looking at the early 20th century, he describes the impact of Guido von List, Lanz von Liebenfels, Rudolf von Sebottendorf, Friedrich Hielscher, and others. Examining the period after the Nazi Party was established in 1919, and more especially after it took power in 1933, Flowers explores the occult influences on key Nazi figures, including Adolf Hitler, Albert Speer, Rudolf Hess, and Heinrich Himmler. He analyzes Hitler&’s usually missed references to magical techniques in Mein Kampf, revealing his adoption of occult methods for creating a large body of supporters and shaping the thoughts of the masses. Flowers also explains the rites and runology of National Socialism, the occult dimensions of Nazi science, and the blossoming of Nazi Christianity. Concluding with a look at the modern mythology of Nazi occultism, Flowers critiques postwar Nazi-related literature and unveils the presence of esoteric Nazi myths in modern occult and political circles.
The Occult: The Ultimate Guide For Those Who Would Walk With The Gods
by Colin WilsonThe acclaimed author of The Outsider explores occult ideas, practices and figures from Kabbalah to Aleister Crowley in this &“fascinating history of magic" (The Washington Post). Colin Wilson is widely regarded as one of the world&’s foremost experts on occultism. His classic historical study on the subject is an essential guide to the mind-expanding experiences and discoveries made by occultists through the centuries—from Heinrich Cornelius Agrippa to Giacomo Casanova, Helena Blavatsky, Grigori Rasputin, and many others. More than a chronicle of people and events, however, Wilson has produced a synthesis of the available material, presenting the occult in the light of reason—and reason in the light of the mystical and paranormal. The result is a wide-ranging survey of the subject that provides a comprehensive history of magic, an insightful exploration of our latent powers, and a revelatory journey of enlightenment."This most interesting, informative and thought-provoking book on the subject I have read." —Arthur Calder-Marshall, The Sunday Telegraph
The Occupational Therapy Manager
by Karen Jacobs Guy McCormackIn today s health care, occupational therapy managers and leaders must be prepared to ensure delivery of high-quality care; staff morale and efficiency remain high; businesses and organizations are profitable; and the profession is recognized by other health care professionals, reimbursers, and clients as a valuable service steeped in evidence. The bestselling Occupational Therapy Manager can help occupational therapy practitioners become capable, effective leaders across all practice settings. This new edition includes 76 new chapters in 12 sections that cover leadership and management foundations, organizational planning and culture, navigating change and uncertainty, outcomes and documentation, interprofessional practice and teams, supervision, communication, finance and budgeting, professional standards, ethical and legal considerations, managing your career, and public policy. Each chapter includes learning objectives, key terms, essential considerations and practical applications in occupational therapy, a case example, and relevant ACOTE Standards. The most comprehensive management book in the profession, this is a fundamental, classic text for all occupational therapy students, practitioners, and managers.
The Ocean Fell into the Drop: A Memoir
by Terence StampDuring my first visit to the cinema the empathy I felt from Gary Cooper was life-changing, and a secret dream was born in the darkened auditorium. Later, my forays to the East revealed an original take on humanity which fell into two categories: those who remembered and those who didn’t. The former by teaching the latter could transmit this memory, and communicate this spark of creation directly into the being of the other.The Ocean Fell into the Drop is a different kind of showbusiness memoir, one that traces Terence Stamp’s twin obsessions, acting and mysticism, and the relationship the two have to each other for him, through the trajectory of his life. On the way he discusses his directors, Fellini, Loach, Pasolini; actors, Olivier, Brando and Redgrave; and spiritual masters, Krishnamurti and Hazarat Inayat Khan, as well as his family, life in the East End, Sufism and style.
The Odd Body: Mysteries of Our Weird and Wonderful Bodies Explained
by Stephen JuanIf you've ever had a question about your body (maybe one you're afraid to ask?), this book is for you. Things like why we yawn, why skin wrinkles after a bath, or even whether it's possible to keep a severed head alive: The Odd Body explains these and many other silly, weird, bizarre, and fascinating body mysteries. Dr. Stephen Juan entertains and rivets readers with his detailed answers.Reading The Odd Body is like having your doctor patiently answer all your random questions, one by one. But Dr. Juan goes well beyond the usual and ordinary things people wonder about bodies, like why most individuals are right-handed or why you get chills when chalk screeches across a blackboard. He also tells readers how a dead body is made into a mummy, the success rate of those who bore holes in their own heads to relieve headaches, and much, much more.The Odd Body is a unique combination of fun and fascinating material that's delivered by an expert who happens to be a great storyteller. The book's question-and-answer format makes it easy to pick up, turn to any page, and immediately become drawn into the intricacies of anatomy and physiology while gaining a better understanding of the human need to know more about ourselves.
The Official Autism 101 Manual: Everything You Need to Know About Autism From Experts Who Know and Care
by Karen L. SimmonsGold IPPY Award winner for Book of the Year, medicine category. When you need answers to your questions about anything related to autism, including early diagnosis, therapies, the buzz about vaccinations, social skills, self-esteem, planning for the future, coping skills, music therapy, or solving reading problems, this master collection gives you practical and proven answers. The Official Autism 101 Manual is the most comprehensive book ever written on the subject of autism. Parents and professionals rave that this is your ultimate resource for understanding and responding to autism. With forty-four contributors—such as Temple Grandin, Bernard Rimland, Pat Wyman, Tony Attwood, Darold Treffert, and more—you learn from dozens of caring experts and supporters who bring you the best the autism community has to offer.
The Official Book of Me: Tips for a Lifestyle of Health, Happiness & Wellness
by Grace Norwich Monika Roe Marlene WallachTake care of yourself with style using this ultimate wellness guide, tailored to tweens and packed with tips, quizzes, and advice from a modeling agency executive. Would you rather feel great, or look great? You don’t have to choose with The Official Book of Me, because this collection of guidance for healthy and happy living will help you radiate beauty inside and out. A custom-cultivated combination of the best info from the previously published My Self and My Life, both from Wilhemina Kids & Teens modeling agency president Marlene Wallach, The Official Book of Me covers a broad spectrum of wellness information. From healthy nutrition and exercise habits to the art of negotiating and relaxation techniques, the content of this indispensible book will help you discover your uniqueness and be the best you can be.
The Official Booty Parlor Mojo Makeover: Four Weeks to a Sexier You
by Dana B. Myers“Whether you are a ‘busy mommy’ or a ‘frustrated fox’ a personalized Booty Parlor Mojo Makeover awaits you. Dana’s advice brims with the enthusiasm and experience of a true authority.”—Ian Kerner, PhD, New York Times bestselling author of She Comes First“Dana brings taste and class into your boudoir all wonderfully tied up in a pink ribbon.”—Jennifer Love HewittThe Official Booty Parlor Mojo Makeover promises just four short weeks to a sexier you! Dana B. Myers, creator of Booty Parlor—America’s premiere sexy beauty and lifestyle brand—offers first ever makeover for your mojo, a proven 30-day program designed to help every woman improve her self-confidence, and develop a sexier, more fulfilling lifestyle.
The Official Bright Line Eating Cookbook: Weight Loss Made Simple
by Susan Peirce ThompsonNew York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more!This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.
The Official Guide to Randonautica: Everything You Need to Know about Creating Your Random Adventure Story
by Joshua Lengfelder Auburn SalcedoBreak free from your usual routine and find adventure in your own neighborhood with this official field guide to the popular Randonautica app.Randonauts everywhere are exploring the world outside of their usual daily routes and expanding their previous understandings of the mind-matter connection. They are finding that once they arrive, there is often an eerily spot-on connection to the intention they set before generating the coordinates. Or they simply discover a place they haven&’t been before. In The Official Guide to Randonautica, the creators of the popular app explain how the intentions from the user translate to randomly generated coordinates, and all the theories about why users&’ set intentions can be so closely related to what they find at the given location. This book gives you the opportunity to log your experiences so you can make the most of what you discover on these journeys. Whether you&’re a new randonaut or a seasoned expert, this book is the perfect field guide for your next adventure.
The Official High Times Cannabis Cookbook: More Than 50 Irresistible Recipes That Will Get You High
by Elise McDonough Editors of High Times MagazineThis “informative and accessible” cookbook ranges from pot brownies to THC-infused Thanksgiving turkey—“an essential staple for any ‘budding’ chef” (Cool Hunting magazine).This first-ever cookbook from High Times magazine—the world’s most trusted name when it comes to getting stoned—is the deliciously definitive guide to cannabis-infused cooking. Easy, accessible recipes and advice demystify the experience of cooking with grass and offer a cornucopia of irie appetizers and entrees, stoner sweets, cannabis cocktails, and high-holiday feasts for any occasion. Offerings run the culinary ganja gamut from Time Warp Tamales and Sativa Shrimp Spring Rolls to Pico de Ganja Nachos and Pineapple Express Upside-Down Cake. Delectable color photos and recipes inspired by stoner celebrities such as Snoop Dogg, Cheech and Chong, and Willie Nelson are sure to spark your interest whether you’re looking for the perfect midnight munchie or taking dinner to a higher level.
The Official Lamaze Guide: Giving Birth With Confidence
by Charlotte Devries Judith LothianSafe and Healthy Birth... Your Way! Finally, a book that tells you what to expect, not what to fear, during pregnancy and birth! The Official Lamaze Guide is the first and only pregnancy and childbirth guide endorsed by Lamaze International, the leading childbirth education organization in North America. Its goal is to take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby. Written in plain English with a respectful, positive tone, this book presents: how pregnancy and birth progress naturally, information on choosing your maternity care provider and place of birth, the best available medical evidence to help you make informed decisions, steps you can take to alleviate fear and manage pain during labor, and practical strategies to help you work effectively with your care provider. This book is an essential resource for all expectant parents who want to make decisions they can feel confident aobut for a safe, healthy pregnancy and birth, and the best start for their baby. The Official Lamaze® Guide is a celebrated winner of an iParenting Media Award.
The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease
by Dr. Martha Clare MorrisFrom the creator of the MIND diet and author of Diet for the MIND who &“pioneered research on diet and prevention of dementia&” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morris&’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer&’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You&’ll learn: What foods to eat and limit to protect your brain from cognitive decline. How to seamlessly incorporate these foods into your routine. How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
The Official Pocket Guide To Diabetic Exchanges: Choose Your Foods (Third ed.)
by American Diabetes Association StaffCompletely updated to match the newest edition of Choose Your Foods: Exchange Lists for Diabetes Meal Planning, this pocket-sized bestseller is now better and more complete than ever. Every day and at every meal, millions of people use the exchange list system to help them plan their meal, choose the healthiest foods, and estimate the right portions. By grouping similar foods into exchangeable portion sizes, people with diabetes can instantly create entire meals, specifically designed to help them control their blood glucose and lose weight. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for over 40 years. This portable, pocket-sized version of the Choose Your Foods: Exchange Lists for Diabetes Meal Planning takes all of the information from the original and packages it in a format that's perfect for trips to the grocery store or a meal at a restaurant. Updates to this new, third edition, includes new foods, especially combination foods and fast foods, such as burritos, hamburgers, and other popular meals, revised portions, and updated meal planning tips and techniques. Also included is a new section on alcohol, including tips for working it into meal plans and information on consuming it safely and moderately within a diabetes meal plan. This new edition has also been redesigned to make finding particular foods and food groups even easier. Plus, the expanded index makes finding individual foods even easier than before. With more foods, revised portion sizes, and the combined knowledge of the American Diabetes Association and the American Dietetic Association, this handy guide is the ultimate meal planning tool for everyone with diabetes.
The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line
by Mario FraioliRock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.
The Official U.S. Army Fitness Training Handbook (U.S. Army)
by Department of the ArmyA soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives.This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness:ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort.ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time.ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion.ØBody composition--the amount of body fat a soldier has in comparison to his total body mass.U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being
The Ogre in the Hall
by Céline SorinJojo needs to pee. Urgently! But to get to the toilet, he'll have to meet the ogre in the hallway. Pascal Lemaître&’s brave Jojo and adorable ogre will help kids giggle away nighttime fears.It's late at night, and Jojo knows two things: First, he has to pee, urgently. Second, an ogre lives in the hallway, and he'll have to see him on the way to pee. Not an easy situation to solve. Sword in hand, Jojo creeps along the walls of the dark hallway. Finally he reaches the door, where he discovers that the ogre is inside and on the potty! Jojo tells the ogre to scram, but the sad and sweet-faced ogre is too upset! He has a stomach ache and yes, he&’s also afraid of the dark! The mayhem escalates from there as more creatures appear, piling into the bathroom to hide from their many nighttime fears. Clever and funny with stellar art by Pascal Lemaître, this is a story that will delight children who love monsters and spooky stories as it defangs their fears of the dark.