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The Thinking Girl's Guide to Drinking: (Cocktails without Regrets)
by Ariane Resnick Brittini RaeThis edgy cocktail book includes more than 100 recipes for delicious alcoholic drinks and mocktails that are made from quality, healthful ingredients and include healing properties with nutritional benefits to keep you feeling sexy, healthy, and fabulous.The Thinking Girl's Guide to Drinking is all about showing you how you can, and should, enjoy drinking healthfully. Author Ariane Resnick wants to wipe away the notion that drinking healthfully has to mean downing glasses of green smoothies and juices and otherwise starving yourself. Sure, detox drinks have a time and a place, but there's no need to suffer and live without the things you love. The key to drinking cocktails when you're trying to be mindful is drinking in moderation and using wholefoods and high-quality ingredients that both taste delicious and have health value and nutritional benefits. Some of the healing ingredients include: --Lemons and limes: nutritional powerhouses of liver detoxification that lower the cholesterol and also happen to pair well with nearly any alcohol; --Kombucha: the sparkling probiotic beverage that provides good bacteria for your gut and comes in a million mixable flavors; --Fresh ginger: a powerful anti-inflammatory that is great for reducing nausea and lowering blood sugar; --Coconut cream: to help our brains and our metabolisms; --Herbs and spices: include antibacterial and antiviral properties and are high in B-vitamins; --Green juices: full of extra vitamins and nutrients; --Mint: known for its calming effects on the digestive and nervous systems and keeping tummies content; --Kava: a medically-proven anxiety-relieving root that's known for its calming, relaxing, therapeutic effects, and other restorative properties. --And more!
The Thinking Life: How to Thrive in the Age of Distraction
by P. M. ForniHow do we turn off the noise of daily life, turn on our brains, and begin to engage in that fundamental human activity known as thinking again? P.M. Forni, America's civility expert has given some thought to how we can successfully think our way through a greatly distracting world and live a better life. In The Thinking Life, he looks at the importance of thinking: how we do it, why we don't do it enough and why we need to do more of it. In twelve short chapters, he gives readers a remedy for the Age of Distraction, an age fuelled by social networking overload, compulsive texting and an omnipresent stream of cellphone calls. He shows how to put aside time each day to improve:- Attention- Introspection- Self-control- Positive thinking- Proactive thinking- Decision making- Creative thinking- Problem solving Just as Forni did with civility, he puts the importance of good thinking front and center in a book as lucid and profound as his earlier works."The most provocative and useful book I've read in years." -Robert Sutton, New York Times bestselling author of The No Asshole Rule
The Thinking Moms' Revolution: Autism beyond the Spectrum: Inspiring True Stories from Parents Fighting to Rescue Their Children
by Robert W. Sears Helen Conroy Lisa Joyce GoesThe Thinking Moms’ Revolution (TMR) is a group of twenty-three moms (and one awesome dad) from Montana to Malaysia who all have children with developmental disabilities. Initially collaborating online about therapies, biomedical intervention, alternative medicine, special diets, and doctors on the cutting edge of treatment approaches to an array of chronic and developmental disabilities, such as autism, sensory processing disorders, food allergies, ADHD, asthma, and seizures, they've come together into something far more substantial. Suspecting that some of the main causes may be overused medicines, vaccinations, environmental toxins, and processed foods, they began a mission to help reverse the effects. In the process, they became a tight-knit family dedicated to helping their kids shed their diagnoses. Here, collected by Helen Conroy and Lisa Joyce Goes, are the stories of their fights to recover their kids from autism and related disorders. With each chapter written by a different TMR member, they share how they discovered each other, what they learned from each other, and why it’s important to have close friends who understand what it's like to parent a child with special needs. You'll read about the their experiences, and learn how their determination and friendships have become a daily motivation for parents worldwide.
The Thinking Woman's Guide to a Better Birth
by Henci GoerAs an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life--how you will give birth-it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice. Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Better Birth helps you compare and contrast your various options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests. The book covers: Cesareans Breech babies Inducing labor Electronic Fetal Monitoring Rupturing Membranes Coping with slow labor Pain medication Epistiotomy Vaginal birth after a Ceasarean Doulas Deciding on a doctor or midwife Choosing where to have your baby and much more . . . .
The Third Act: Reinventing Your Next Chapter
by Josh SapanWith more than 60 beautiful portrait photographs and profiles of notable people who are redefining conventional retirement and living their most productive and thrilling new chapters later in life, The Third Act celebrates aging in all its grace, excitement, accomplishments, and discovery. There's an entirely new way to think about what you do later in life. The Third Act profiles 60 people who are doing it differently. From names you'll know to those you've never heard of, these life stories and beautiful photographic portraits will encourage readers to bring their passions and capabilities to life at a time when many are conventionally retiring. Read how well-known celebrities like Alan Alda, Rita Moreno, Gloria Steinem, Jane Fonda, James E. Clyburn, Robert Redford, and Norman Lear took on new challenges at an age when many people put their feet up. Be inspired by the stories of lesser-known figures like Donzella Washington, who became the oldest graduate of Alabama A&M University at eighty; Andrea Peterson, who fulfilled a lifelong dream of becoming a firefighter at fifty; Paul Dillon, who started an incubator for marine veterans after his business career; Hope Harley, who founded the Bronx Children's Museum after a career at a telecommunications company; and many more.
The Third Covenant
by Albert J. Lachance Rebecca Lachance GoodwinThe Third Covenant explores the work of Pierre Teilhard de Chardin, Thomas Berry, and Albert LaChance, revealing through the lens of spirituality, science, and ecology, their understanding of human origin and evolution. Pierre Teilhard de Chardin, an early twentieth century geologist and priest, devoted his life as a scientist, clergyman, and mystic, to reuniting the artificial fracture between science and religion. Thomas Berry, a follower of Teilhard de Chardin and a highly respected cultural historian, furthered this reunification by repositioning the human in the unfolding of an evolving universe, integrated and interdependent with the rest of the life systems of the planet. Albert LaChance, himself a six-year, face-to-face student of Berry, brought this new paradigm into his work as a poet, psychologist, addiction recovery professional, and most importantly, as a mystic and scholar of religion. Along with his daughter, Rebecca LaChance Goodwin, LaChance explores the development of this crucial shift in human understanding and its implications for the future.Parts I and II explore the elements of polarized thinking that makes us believe that we are separate from each other and the life systems of the planet. Thomas Berry's list of twelve principles for understanding the universe and the role of the human in the universe process describes the creative unfolding of our place in the universe. Part III introduces practical steps for achieving personal, familial, and cultural change. LaChance outlines his Twelve Steps of Ecological Spirituality to help us move from powerlessness and isolation to a state of reawakening to self, to humanity, to all species, to the planet, and to the universe.
The Third Level of Reality: A Unified Theory of the Paranormal
by Percy SeymourThe Third Level of Reality is a reprint of a book by Percy Seymour originally titled The Paranormal: Beyond Sensory Science. This edition features a new foreword by Colin Wilson. TOTAL REALITY CONSISTS OF THREE LEVELS. The first level of reality is the reality of the five senses. The second level of reality is that which results from the response of humans and animals to magnetic fields. This response can not only be used to find direction, time, and location in space, but it also allows us to understand some of the links between human personality and the state of the cosmos at the birth of each individual. The third level of reality requires a reformulation of our concepts of space and time. The main concept at the basis of this level is that some pairs of points in space, anchored on two types of subatomic particle, are linked by two different levels of space, only one of which is accessible to our five normal senses and scientific instruments. This other space--let's call it extrasensory space--is not limited by the speed of light. Here particles and events are instantaneously linked to those particles and events with which they last interacted. This approach to space and time makes it possible to understand a wide variety of phenomena relating to subatomic physics and to phenomena that we currently classify as paranormal, including the human aura, apparitions, telepathy, clairvoyance, and our ability to look into the future.
The Third Millennium: Living in a Posthistoric World
by Ken Carey“Magical and profound . . . a kind of Millennial Bible . . . Ken Carey is one of the great living teachers.” —Marianne Williamson, from the forewordA timeless and visionary blueprint for conscious living and quantum change as we approach the next century.Predicting a new social structure, environmental policy, economy, and political climate, this guide to living a fuller life encourages readers to overcome limiting thought processes and achieve higher levels of awareness“A keen, poetic description of the emerging spiritual awareness.” —James F. Redfield, #1 New York Times–bestselling author of The Celestine Prophecy“A survival guide for the twenty-first century—profound, prophetic, and practical. This is a book to read and reread, a book that may well change your life.” —Dr. Elisabeth Kübler-Ross, author of On Death and Dying“A profound and intriguing work.” —Louise L. Hay, New York Times–bestselling author of You Can Heal Your Life“Ken Carey moves us into a heightened dimension of poetic insight . . . [The Third Millennium] carries us into a balance between matter and spirit.” —Lynn Andrews, New York Times–bestselling author of Medicine Woman
The Third Net: The Hidden System of Migrant Health Care (Health, Society, and Inequality #5)
by Lisa Sun-Hee Park Erin Hoekstra Anthony M. JimenezReveals the presence of an informal system of valuable support and care for marginalized migrantsThe United States’ health care system not only consists of a formal safety net, but also an informal and disjointed network of organizations that offer basic care to millions of migrants. This “Third Net” provides free or low-cost health care for the undocumented, low-income, and uninsured migrants who are excluded from the formal system. This groundbreaking study sheds light on the existence of the Third Net and its implications for the overall inequalities in the US health care system.The Third Net is made up of diverse providers with varying levels of service, organizational culture, and mission. These providers operate in unconventional settings, such as mobile clinics on wheels; pop-up clinics in repurposed spaces; and unlicensed, makeshift clinics run by health activists. Despite their unassuming appearances, these clinics are vital resources for marginalized populations that often go unnoticed by the general public, revealing the shortcomings of our formal health care system.By examining these alternative health care spaces, the authors expose the inequities entrenched in the broader health care system and urge a reevaluation of it entirely in order to address these injustices.
The Thirst of God
by Wendy Farley"There is a rich tradition of wonderful women and other contemplatives who are great resources for thinking differently about Christianity. They emphasized divine love, human compassion, and the radical possibilities of contemplative practices. They were not afraid to criticize the church and indeed thought of their challenge as crucial to their faith. We do not have to lose faith with the beautiful wisdom of this story of intimate and compassionate love, dwelling among us and within us, if we do not want to. " --from the acknowledgments and note to readers To those seeking a more open, progressive approach to Christian faith, the Christian past can sometimes seem like a desert, an empty space devoid of encouragement or example. Yet in the latter years of the Middle Ages a quiet flowering of a more accessible, positive approach to Christian belief took place among a group of female mystics, those who emphasized an immediate, nonhierarchical experience of the divine. In this enlightening volume, Wendy Farley eloquently brings the work of three female mystics--Marguerite Porete, Mechthild of Magdeburg, and Julian of Norwich--into creative conversation with contemporary Christian life and thought. From alternatives to the standard, violent understandings of the atonement, to new forms of contemplation and prayer, these figures offer us relevant insights through a theology centered on God's love and compassion. Farley demonstrates how these women can help to refresh and expand our awareness of the depth of divine love that encompasses all creation and dwells in the cavern of every human heart.
The Thompson Method of Bodywork: Structural Alignment, Core Strength, and Emotional Release
by Cathy Thompson Tara Thompson Lewis OhashiAn illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.
The Thoughtful Dresser
by Linda Grant"You can't have depths without surfaces," says Linda Grant in her lively and provocative new book, The thoughtful Dresser, a thinking woman's guide to what we wear. For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain, empty-headed women. Yet, clothes matter, whether you are interested in fashion or not, because how we choose to dress defines who we are. How we look and what we wear tells a story. Some stories are simple, like the teenager trying to fit in, or the woman turning fifty renouncing invisibility. Some are profound, like that of the immigrant who arrives in a new country and works to blend in by changing the way she dresses, or of the woman whose hat saved her life in Nazi Germany.The Thoughtful Dresser celebrates the pleasure of adornment and is an elegant meditation on our relationship with what we wear and the significance of clothes as the most intimate but also public expressions of our identity.
The Thoughtful Dresser: The Art Of Adornment, The Pleasures Of Shopping, And Why Clothes Matter
by Linda GrantA good handbag makes the outfit. Only the rich can afford cheap shoes. The only thing worse than being skint is looking as if you're skint.'For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain empty-headed women. Yet, clothes matter, whether you are interested in fashion or not because what we choose to dress ourselves in defines our identity. For the immigrant arriving in a new country to the teenager who needs to be part of the fashion pack or the woman turning forty who must reassess her wardrobe, the truth is that how we look and what we wear, tells a story. And what a story. THE THOUGHTFUL DRESSER tells us how a woman's hat saved her life in Nazi Germany, looks at the role of department stores in giving women a public place outside the home, savours the sheer joy of finding the right dress. Here is the thinking woman's guide to our relationship with what we wear: why we want to look our best and why it matters. THE THOUGHTFUL DRESSER celebrates the pleasure of adornment
The Thoughtful Dresser: The Art of Adornment, the Pleasures of Shopping, and Why Clothes Matter
by Linda Grant"You can't have depths without surfaces," says Linda Grant in her lively and provocative new book, The thoughtful Dresser, a thinking woman's guide to what we wear. For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain, empty-headed women. Yet, clothes matter, whether you are interested in fashion or not, because how we choose to dress defines who we are. How we look and what we wear tells a story. Some stories are simple, like the teenager trying to fit in, or the woman turning fifty renouncing invisibility. Some are profound, like that of the immigrant who arrives in a new country and works to blend in by changing the way she dresses, or of the woman whose hat saved her life in Nazi Germany.The Thoughtful Dresser celebrates the pleasure of adornment and is an elegant meditation on our relationship with what we wear and the significance of clothes as the most intimate but also public expressions of our identity.
The Threat: Inside the Soviet Military Machine
by Andrew CockburnA leading expert draws on extensive European and American sources and numerous interviews to assess Soviet weapons design, procurement practices, and strategic policies and demonstrates the clear inferiority of the Soviet military machine
The Threat: Revealing the Secret Alien Agenda
by David M. JacobsThe world's foremost academic expert on UFOs and alien abductions provides the first evidence-based explanation of a mystery that has perplexed scientists for decades.Based on more than 700 hypnotic-regression interviews with alien abductees and a Roper survey of 6,000 adults, The Threat reveals why the aliens are here and what they want, explains why their agenda has been kept secret, and exposes their frightening plans for earth and its inhabitants. In a direct, authoritative challenge to researchers who believe the abduction phenomenon is essentially benevolent and spiritually uplifting, Professor David M. Jacobs proves that there is a far more disturbing and potentially dangerous plan underway, with possible alien domination at its core.In this remarkably well-researched and well-written book, Professor Jacob has added a new complexity and depth to our knowledge of the UFO and abduction phenomena. The secret alien agenda revealed here is ominous, but it must be confronted before it is too late.
The Three "Only" Things: Tapping the Power of Dreams, Coincidence, and Imagination
by Robert MossHave you ever said something was only a dream, only a coincidence, or only your imagination? In this book you’ll discover that these “only” things can be keys to finding and living your bigger story. You’ll learn to tap into the nine powers of dreaming, the nine rules of coincidence, and the seven uses of imagination. You’ll be inspired by stories of how innovators and world changers have used these gifts, and you’ll learn wonderful games to help you access your intuition, heal yourself, and bring juice to your everyday life. When we claim the power of the Three Only Things, we reclaim tools that are profoundly simple yet have the power to remake our lives and the world.
The Three Ages of Atlantis: The Great Floods That Destroyed Civilization
by Diego Marin Erik Schievenin Ivan MinellaScientific and anthropological evidence for multiple Atlantean empires and the global catastrophes that destroyed them • Reveals that there was not one but three Atlantises--the first in Antarctica, the second in South America, and the third in the Mediterranean • Examines geological evidence of super-floods 15,000, 11,600, and 8,700 years ago • Shows how these flood dates directly parallel the freezing of Antarctica, the migrations of Cro-Magnon men, and the destruction of Atlantis according to Plato 15,000 years ago the Earth’s axis tilted, shifting the geographic poles. Volcanoes erupted, the icecaps melted, and the seas rose dramatically. Antarctica was enveloped in ice, destroying the high civilization of prehistory: Atlantis. But before the survivors could reestablish what they had lost, catastrophe struck again--twice. Uniting scientific findings with theories on the location of Atlantis, the authors reveal that there was not one but three Atlantises--the first in Antarctica, the second in South America, and the third in the Mediterranean. Examining paleoclimatology data, they show that Antarctica was temperate 15,000 years ago and home to the original Atlantis. They explore geological evidence of three worldwide super-floods 15,000, 11,600, and 8,700 years ago and show how these dates directly parallel the freezing of Antarctica, the arrival of Cro-Magnon man in Europe, and the destruction of Atlantis according to Plato. Uncovering the influence of the Atlanteans in Proto-Indo-European languages and in massive ancient monuments aligned with the stars, they show how the civilization founders in all early myths--the Pelasgians, Danaans, Viracocha, Aryans, and others--were part of the Atlantean diaspora and how this migration split into two major movements, one to Latin America and the other to Europe and Asia. Following the Atlanteans from a warm Antarctica up to Peru, Mexico, and the Mediterranean, they reveal that Cro-Magnon men are the people of Atlantis and that we are just now returning to their advanced levels of science, technology, and spirituality.
The Three Christs of Ypsilanti: A Psychological Study
by Milton RokeachIn 1960 psychologist Milton Rokeach staged an unusual experiment to study questions of identity and delusional thinking. He brought together three chronic schizophrenic patients at Ypsilanti State Hospital in Michigan, each of whom believed himself to be Jesus Christ. For over a year the research team and the three patients met daily. This book is an account of what occurred in and outside these meetings as the three Christs struggled to adjust their concept of themselves against the fact that others claimed the same identity. Although some of the researchers' methods seem questionable by today's standards, this is a fascinating look at how beliefs are formed and sustained, and a poignant portrayal of three deeply troubled human beings.
The Three Sisters of the Tao: Essential Conversations With Chinese Medicine, I Ching, And Feng Shui
by Terah Kathryn CollinsEnter the transformational world of the Three Sisters of the Tao with best-selling author Terah Kathryn Collins as she chronicles their sagacious counsel on how to sustain—or regain—the Way of the Heart.Terah’s provocative dialogues with each Sister draw you into the intimacy of their inner circle, each conversation a journey into the essence of a heart-centered life. Chinese Medicine restores tranquility with her calming presence; illuminates your vital connection with Heaven and Earth; and opens new pathways of inspiration, sensuality, and creativity. I Ching calls forth the full expression of your true self, harmonizes the union of your heart and mind, and reveals the unseen world of loving help. Feng Shui imbues your surroundings with rhythmic resonance, opening you to the living symphony of sacred space—your abode within the greater matrix of environmental harmony.Filled with helpful guidance and direction, this enchanting book includes 22 Essential Pearls, meditations, and introspective activities inviting you to dive deep into your true self; embrace your creative genius; and dance with the Sisters on a path paved with serenity, kindness, and pleasure. There is a timeless quality, easy to recognize. You can feel it. The Tao, the Way, is permeated with love.
The Three Stages of Initiatic Spirituality: Craftsman, Warrior, Magician
by Angel MillarA detailed guide to the three successive initiatic archetypes: Craftsman, Warrior, and Magician • Investigates the symbolism, rituals, and metaphysical aspects of each initiatic archetype, from the alchemy and shamanism of the craftsman, to the subtle energy work of the warrior, to the sex magic practices and Higher Self work of the magician • Shares meditations, practices, and transformational techniques for each archetype • Investigates the similarities between contemporary Western occultism, from Crowley to Chaos Magic, and the &“positive thinking&” mind metaphysics movement Exploring the craftsman, warrior, and magician archetypes--three vocations that echo the traditional tripartite division of society--Angel Millar reveals how these archetypes represent the three successive stages of spiritual growth in an individual&’s life. He shows how they provide structure for the initiatory process to develop one&’s mental, physical, and spiritual potential. As craftsman, the individual experiences &“mnemonic&” initiation: the cultivation of memory as well as language. As warrior, &“somatic&” initiation: development of the physical body and cultivation of the spirit body. And as magician, &“gnostic&” initiation: cultivation of the self and manifestation of the Higher Self. Investigating the metaphysical aspects of each archetype, the author explores their symbolism, spiritual practices, and rituals. Examining the craftsman archetype, he looks at metallurgy, alchemy, and the &“Craft&” of Freemasonry, as well as the ancient role of blacksmith as shaman. He explores the idea of God as a &“Creator&” or &“Craftsman,&” especially in relation to ancient Greek philosophy, Islamic neoplatonism, and the Kabbalah. Examining the warrior archetype, he reveals how the way of the warrior was affected by religion and mysticism, such as how the Persian martial art of Zoorkhaneh was profoundly shaped by Sufism and why the Buddhist Shaolin temple became synonymous with Kung Fu. The author places special emphasis on the cultivation of subtle energy as practiced in martial arts, especially in relation to Taoist inner alchemy. Examining the magician archetype, he reveals how each individual has two &“selves&”--a lower self and a Higher Self--and explores the union of opposites studied by the magician, such as in the tantric arts and sacred sex magic. Sharing meditations, practices, and processes associated with each archetype, as well as techniques for transforming one&’s consciousness, he also investigates similarities between contemporary Western occultism, from Crowley to Chaos Magic, and the &“positive thinking&” mind metaphysics movement. Structured to parallel the three archetypal stages of the initiatic process, this comprehensive guide offers a literary initiation through three degrees of esoteric knowledge.
The Three of Us: A New Life in New York
by Peter Godwin Joanna ColesThere are guides to every aspect and every angle of parenthood-from prenatal to post-college-yet none tells us what couples really and truly feel once confronted with the awesome power of Nature's Course. The Three of Us does.Seasoned travelers, successful professionals, Joanna Coles and Peter Godwin arrived in Manhattan ready to make it their oyster-she to be the New York correspondent for a major British newspaper, he to pursue his prize-winning career as a writer and journalist. Of course they were self-absorbed; why come to New York, if not to explore every avenue of self-interest? The news that Joanna is pregnant, however, causes a massive shift in paradigm. Suddenly they are launched unsteadily but irrevocably toward an altogether new New World.Like a series of mental ultrasounds, The Three of Us consists of alternating diary entries in which, day by day and month by month, Peter and Joanna navigate the uncharted waters of impending parenthood. There is much to discuss-the pros and cons of raising a child in a neighborhood frequented by transvestite prostitutes, for example-yet their reactions are not always on the same page; male and female panic about the Joyous Event, as we learn, can differ sharply. But every parent-to-be, every parent-that-is, will recognize and rejoice in the wonderful, terrible, and sometimes hilarious anxieties that attend the building of a nest. The Three of Us is a candid, refreshing, and reaffirming memoir about coming to terms with a new life.
The Three-Minute Philosopher: Inspiration for Modern Life
by Fabrice MidalFrench philosophy and meditation expert Fabrice Midal's The Three-Minute Philosopher includes forty brief essays for tapping into a deeper understanding of your existence, with experiences that will transform, enlighten, and invite you to see the world in a new way. Philosophy takes us by surprise. It challenges us, awakens us, and opens our minds. It does not tell us to be "wise" or to be a perfect being, but instead to nurture our own humanity. Philosophical thinking is the antithesis of the rampant dogmatism that dominates so much public discussion, of the vehemently expressed opinions of those who think they know everything and who insist you agree with them. Self-proclaimed experts tell us to listen to and obey their injunctions, but philosophers encourage us to think for ourselves. After all, philosophy addresses what makes us human and helps us navigate everyday life, from dealing with that annoying colleague at work, to the panic of realizing that your fridge is empty when guests arrive out of the blue.Fabrice Midal teaches the power of trusting in our own thoughts and strengthening our connection to humanity, as he guides us through the inspirational ideas of forty writers, artists, thinkers, and seers from Baudelaire to Nietzsche, Emily Dickinson to Toni Morrison, Pablo Picasso to James Baldwin, and of course, Socrates to Aristotle. Simple, smart, and approachable, Midal's three-minute essays ask us to step back, reflect, and meditate, and encourage us to think about the world a little differently.
The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life
by Brendan Brazierreduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet
The Thriving Child: Parenting Successfully Through Allergies, Asthma and Other Common Challenges
by Erica ReidIt took months of doctors visits and several illnesses for Erica Reid to uncover that her young son had multiple allergies and serious asthma. Her daughter, who had suffered from skin irritation since birth, was diagnosed with food allergies as well. Thus began a cautious, thoughtful journey to more doctors and led the author to totally re-vamp her family's diet, "de-tox" her home, and, as her children grew older, coordinate healthy routines for school and travel.Along the way, Reid developed complementary child-rearing strategies promoting respect, responsibility, creativity, spiritual balance, and love. From heath and nutrition to discipline and spirituality, Reid schooled herself in every area that is part of creating a totally healthy environment in which a family can flourish. THE THRIVING CHILD also includes in-depth prescriptive advice from top experts, including doctors, and celebrity mothers.