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The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury (A Johns Hopkins Press Health Book)
by Vani Rao Sandeep VaishnaviUseful information and real hope for patients and families whose lives have been altered by traumatic brain injury.A traumatic brain injury is a life-changing event, affecting an individual’s lifestyle, ability to work, relationships—even personality. Whatever caused it—car crash, work accident, sports injury, domestic violence, combat—a severe blow to the head results in acute and, often, lasting symptoms. People with brain injury benefit from understanding, patience, and assistance in recovering their bearings and functioning to their full abilities.In The Traumatized Brain, neuropsychiatrists Drs. Vani Rao and Sandeep Vaishnavi—experts in helping people heal after head trauma—explain how traumatic brain injury, whether mild, moderate, or severe, affects the brain. They advise readers on how emotional symptoms such as depression, anxiety, mania, and apathy can be treated; how behavioral symptoms such as psychosis, aggression, impulsivity, and sleep disturbances can be addressed; and how cognitive functions like attention, memory, executive functioning, and language can be improved. They also discuss headaches, seizures, vision problems, and other neurological symptoms of traumatic brain injury. By stressing that symptoms are real and are directly related to the trauma, Rao and Vaishnavi hope to restore dignity to people with traumatic brain injury and encourage them to ask for help. Each chapter incorporates case studies and suggestions for appropriate medications, counseling, and other treatments and ends with targeted tips for coping. The book also includes a useful glossary, a list of resources, and suggestions for further reading.
The Traveler's Diet: Eating Right and Staying Fit on the Road
by Peter GreenbergExpand your travel horizons without expanding your waistlineNo matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: • What new time zones do–and don’t do–to your metabolism• Which airports have the best/worst food. • What to eat before flying• The real truth about how much water to drink–and what kind• How to work out in flight, without turbulence• The “healthy choice” hotel menus that lie• When to sleep and when to stay awake–some real surprises.• How to turn your hotel room into an instant gym• How to stay in ship-shape while actually at sea.• Eat well without overdoing it–even in France and Italy• How to create healthy structure with an unstructured scheduleTogether with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.
The Traveler's Natural Medicine Kit: Easy and Effective Remedies for Staying Healthy on the Road
by Pamela Hirsch• A compact guide to assembling a customized travel health kit with natural remedies for relieving many of the traveler's common complaints--from sore feet and jet lag to insomnia and stress. • Offers a variety of simple but effective remedies, including herbs, aromatherapy, homeopathy, and supplements. • Provides specific advice for those traveling by land, air, or sea. In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through your next business or pleasure trip with an easy stomach and a calm mind. Growing up in the Middle East, Asia, and Europe, the author was exposed to different healing modalities at an early age and found that these time-tested techniques served her well during worldwide travel. The Traveler's Natural Medicine Kit provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Drawing on herbs, aromatherapy, homeopathy, and supplements, the author shows you how to prepare a lightweight travel kit of remedies especially suited to your trip and your body's individual needs. She also includes home remedies that are easily found in a local market or grocery store and simple exercises that can relieve discomfort. Whether you are traveling by land, air, or sea, this easy-to-reference book is a must-pack essential for your next trip.
The Traveller's Guide to Homoeopathy
by Phyllis SpeightDefinitely not for those of you who are contemplating taking on Mount Everest or the Amazon, but this simple guide is the most sensible thing to pack for a business trip or holiday.With a small, basic homoeopathic kit and a copy of this guide you can be reasonably sure that you will be safe from an acute attack of ill-health.Various drugs are available to combat troubles caused by travel but in the majority of cases homoeopathic remedies are much more effective. Their additional advantage is that they have no side effects whatsoever.Full instructions, dosages and potencies are given.
The Traveller's Guide to the Astral Plane: The secret realms beyond the body and how to reach them with an introduction by Graham Hancock
by Steve Richards'This is a ghost train of a book, sometimes frightening, sometimes lurid but what it reveals is always entertaining.' - Graham HancockDrawing on a fascinating array of material, both eastern and western, Steve Richards presents a unique panoramic view of the hidden or 'astral reality' -- the essential features of the astral landscape, the many facets of astral experience and how to embark on a never-to-be-forgotten journey of exploration beyond the body. Subjects covered include:- Suspended animation- Near death experiences- Astral sex- Heaven and hell- Astral meditationThis is a delightful introductory text to an area of perennial interest. It is filled with amazing stories of out-of-body experiences from both past and present. It is also a primer to astral travel, providing the basics to readers interested in leaving the body for journeys beyond it.
The Treating Arthritis Diet Book: Recipes and Reasons
by Margaret Hills Christine HornerFOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
The Treating Arthritis Diet Book: Recipes and Reasons
by Margaret Hills Christine HornerFOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.
The Treatment Of Cattle By Homoeopathy
by George MacleodMany farmers today are concerned, not only with the increasing cost of conventional drugs, but also with their side-effects and the build-up of resistant strains of bacteria due to the continued and often indiscriminate use of antibiotics.While this book will appeal to the already converted it is hoped that the unprejudiced newcomer will be sufficiently encouraged to investigate this system of medicine and enjoy its undoubted benefits.The aim of the homeopathic approach is to build up the health of the herd and increase the resistance of its individual members to disease, and, in consequence to increase the milk output and quality.Homeopathic remedies are all derived from natural sources and George Macleod outlines the homeopathic approach to the commoner diseases of cattle, omitting only serious injuries and others which are not economic to treat.
The Treatment Of Horses By Homoeopathy
by George MacleodThis book is for anyone who is interested in the welfare of horses, and who wishes to know more about treating them with homoeopathic remedies. Increasing numbers of horse owners and handlers today confirm that homoeopathy is a speedy and effective treatment, which can often deal with so-called 'incurable' ailments. As this fascinating guide explains, homoeopathic remedies are absolutely safe, easy to administer and have no side effects. This authoritative book includes advice on treating horses homoeopathically for both specific diseases and common ailments.
The Treatment of Drinking Problems: A Guide to the Helping Professions
by Christopher Cook E. Jane Marshall Keith Humphreys David M. Ball Griffith EdwardsMarshall (psychiatry and addictions, King's College London, UK), along with new co-authors, discuss the treatment of alcoholism by generalists and specialists like mental health and other medical practitioners. They first describe the definitions, drug effects, causes, social and physical complications, relationship to psychiatric disorders, other drug problems, and presentation of alcoholism, then address treatment in non-specialist and specialist settings, as well as assessment, withdrawal states, Alcoholics Anonymous and other organizations, spiritual and religious issues, working towards normal drinking, and common difficulties in treatment. This edition has been revised and updated to include new sections on interventions for hazardous and harmful drinking, dependent drinking, and the different settings in which alcohol problems are encountered. Information on women's issues has been integrated throughout. Annotation ©2011 Book News, Inc. , Portland, OR (booknews. com)
The Tree Horoscope: Discover Your Birth-Tree and Personal Destiny
by Daniela Christine Huber• Explains how to determine your personal tree of life depending on your date of birth and how this tree reveals your gifts, talents, and life path • Features full-color photos that capture the true spirit of the trees • Details each tree&’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism Drawing on her intimate knowledge of trees and connections to Celtic traditions, Daniela Christine Huber shares a new interpretation of the tree horoscope calendar--where 22 archetypal trees are associated with different dates throughout the year and just like birth stones or astrological signs can reveal your innate talents and unique life path. Featuring full-color photos that capture the true spirit of the trees as well as in-depth descriptions of the characteristic qualities of the tree personality types, Huber&’s guide explains how to determine your personal tree of life depending on your date of birth and reveals how this tree stands by your side with its gifts and talents as a faithful friend and companion for a lifetime. The 22 trees of the calendar are Oak, Hazelnut, Rowan, Maple, Walnut, Yew, Chestnut, Ash, Hornbeam, Fig, Birch, Apple, Fir, Elm, Olive, Cypress, Poplar, Cedar, Pine, Willow, Linden, and Beech. Each tree species occurs twice in the annual cycle, except for Oak, Birch, Olive, and Beech, which are specially assigned to the equinoxes and solstices. Each tree description explores the tree&’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism. The author also includes an everlasting birthday calendar to record the birthdates of your family and friends, and she looks at the birth trees of several famous people. Showing how each of the 22 trees of the tree horoscope holds great power, Huber explains how your birth tree is the guardian of your individual potential and reveals the abilities and talents available to you in your life. Recognizing and developing the gifts that your birth tree reveals can help you dissolve entrenched habits and patterns, regain inner balance, and activate the full potential of your tree horoscope destiny.
The Tree of Enchantment
by Orion FoxwoodIn Faery Seership the truths we seek can only be found within ourselves, within nature, and within our relationships to nature. At the center of the Faery Tradition lies the Tree of Enchantment: the symbol for these relationships and for the threefold life of humanity. At each level of the tree, there are attending spirit forces that vary from beings of light to beings of shadow, from the ancestors of humanity to the architects of form and nature, from the destiny of our planet to the creation forces of the universe. The tree's roots grow through the lower world, where all life originates and the dead travel, its trunk and lower branches reach out across the middle world, where elemental forces and the four directions guide us, and its highest branches reach the into the upper world and the Star realm. Weaving together folk tradition and extensive academic research, Orion Foxwood has created an accessible, beautifully written pathway into the Old Religion of Faery Seership. Based on Appalachian traditions, Wiccan studies, Celtic oral traditions, and the Craft from Western and Northern Europe, The Tree of Enchantment offers the student of Faery Tradition both introductory and advanced visionary practices and authentic tools to learn to navigate the three realms of humanity. With diligence and an open heart, the reader will learn to cross The River of Blood, pass through The Gate of Awakening, and over The River of Stars.
The Tree of Life: A Study in Magic
by Israel RegardieAn introduction to ceremonial magic and Qabalah by the man believed to be the last living Adept of the Hermetic Order of the Golden Dawn.The Tree of Life, written by the occultist and ceremonial magician Israel Regardie, is the most comprehensive introduction available to the Golden Dawn system of initiation, a movement that greatly influenced modern esoteric traditions. It also serves as an ideal introduction to the numerous complex and obscure mystical writings of Aleister Crowley, whom the author served for a time as a personal secretary, and includes practical exercises for developing the will and the imagination.
The Tree of Life: An Expose of Physical Regenesis on the Three-Fold Plane of Bodily, Chemical, and Spiritual Operation
by George W. CareyIn this now classic text by American occultist George Carey, the author advances an alchemical reading of Christian and Jewish scripture, explaining what this esoteric knowledge means for us and our bodies, and what it could mean for the betterment of the world as a whole.
The Trees of San Francisco
by Michael SullivanTrees of San Francisco introduces readers to the rich variety of trees that thrive in San Francisco's unique conditions. San Francisco's cool Mediterranean climate has made it home to interesting and unusual trees from all over the world - trees as colorful and exotic as the city itself.This new guide combines engaging descriptions of sixty-five different trees with color photos that reflect the visual appeal of San Francisco. Each page covers a different tree, with several paragraphs of interesting text accompanied by one or two photos. Each entry for a tree also lists locations where "landmark" specimens of the tree can be found. Interspersed throughout the book are sidebar stories of general interest related to San Francisco's trees. Trees of San Francisco also includes a dozen tree tours that will link landmark trees and local attractions in interesting San Francisco neighborhoods such as the Castro, Pacific Heights and the Mission - walks that will appeal to tourists as well as Bay Area natives.
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. (Training Bible)
by Joe FrielThe Triathlete&’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete&’s Training Bible to incorporate new training principles and help athletes train smarter than ever.The Triathlete&’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, Joe will guide you to develop your own personalized triathlon training program and:Become a better swimmer, cyclist, and runnerTrain with the right intensity and volumeGain maximum fitness from every workoutMake up for missed workouts and avoid overtrainingAdapt your training plan based on your progress and conflictsBuild muscular endurance with a new approach to strength trainingImprove body composition with smarter nutritionThe Triathlete&’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.What&’s New in the Fourth Edition of The Triathlete&’s Training Bible?Coach Joe Friel started writing the fourth edition of The Triathlete&’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel&’s blog or 4655 for an expanded summary of improvements to this fourth edition.
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition (Training Bible)
by Joe FrielThe Triathlete&’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete&’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the most effective intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and lifestyle Build muscular endurance with a proven approach to strength training Improve body composition with smarter nutrition The Triathlete&’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What&’s New in the Fifth Edition of The Triathlete&’s Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
The Triathlon Training Book: How to Be Faster, Smarter, Stronger
by DKThe Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (2nd edition)
by Clair Davies Amber DaviesThe Trigger Point Therapy Workbook, outlines a very user-friendly and completely up-to-date method of self-massage that people can employ as a means of reducing and curing their pain.
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (Third Edition)
by Clair Davies Amber DaviesTrigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
The Triple Whammy Cure
by David Edelberg Heidi HoughIs this your life? You've been feeling just plain awful for far too long -- depressed, exhausted, achy, stressed-out, bloated, and forgetful. In fact, you're beginning to find it hard to remember the last time you felt really well -- or even just okay. So you go to the doctor -- perhaps even a series of doctors -- who tell you either that your test results are normal and you're fine or that you have to learn to live with your symptoms. Maybe they even prescribe medications that don't help or that knock you out with side effects. You're fed up. You want your health back. If this sounds familiar, read on. You may be suffering from what Dr. David Edelberg calls the "Triple Whammy" -- a three-pronged assault on body and mind made up of unrelenting stress, low levels of the feel-good brain chemical serotonin, and your ever-shifting hormones. You can benefit from The Triple Whammy Cure, a simple but highly effective three-week plan that can stop this devastating attack and let you feel good again. It's important to take action now because, if Triple Whammy symptoms aren't stopped, Triple Whammy disorders can eventually develop: chronic anxiety, chronic fatigue syndrome, memory loss, PMS, menopause problems, postpartum depression, depression, fibromyalgia, wintertime blues, TMJ, irritable bowel syndrome, brain fog, migraines, sleep problems, overeating, and weight gain. If you've been diagnosed with one or more of these, you can start feeling better soon by following the Three-Week Cure and the special healing path provided for your condition. Author Dr. David Edelberg is a recognized pioneer in treating chronic illnesses and a practicing physician with thirty years of clinical experience. Dr. Edelberg's Triple Whammy Cure is a natural program that provides powerful but easy solutions for each of the three whammies, with steps that include: boosting your serotonin levels without taking an antidepressant, natural supplements backed up by the best studies for smoothing hormonal swings, and a stress-relief menu that's more fun than work. There's also a delicious serotonin-boosting eating plan. And reading his healing paths for Triple Whammy disorders is like having a virtual appointment with Dr. Edelberg. The Triple Whammy Cure is so simple that Dr. Edelberg's thousands of patients wondered how it would work -- until they tried it themselves and felt so much better only twenty-one days later. Case stories in the book show how these patients got their lives back. Now, The Triple Whammy Cure can help you get back your life, too.
The Triumph of the Sea Gods: The War against the Goddess Hidden in Homer's Tales
by Steven SoraAn investigation of the geographical incongruities in Homer’s epics locates Troy on the coast of Iberia, in a conflict that changed history • Cites the rise in sea level in 1200 B.C. as leading to the invasion and victory of the Atlantean sea people over the goddess-worshipping Trojans who ruled the coasts • Identifies Troia (Troy) as part of a tri-city area that later became Lisbon, Portugal In The Triumph of the Sea Gods, Steven Sora argues compellingly that Homer’s tales do not describe adventures in the Mediterranean, but are adaptations of Celtic myths that chronicle an Atlantic coastal war that took place off the Iberian Peninsula around 1200 B.C. It was a war between the pro-goddess Celtic culture that presided over what is now Portugal and the patriarchal culture of the sea-faring Atlanteans. The invasion of the Atlantean sea peoples brought destruction to the entire region stretching from Western Europe’s Atlantic border to Egypt, Syria, and Turkey. This was a turning point not only politically but also spiritually. The goddess became demonized, as seen in myths such as Pandora’s Box in which woman was seen as the source of evil, not the origin of life, and Homer’s tale of the epic Greek and Trojan war, which was triggered by the abduction of a woman. The actual historical struggle described in Homer’s stories, Sora explains, occurred during what was the last in a series of rises in sea level that inundated various land masses (Atlantis) and permitted sea passage to areas previously accessible only by land. The “Sea Gods” (Atlanteans) attacked the tri-city region of Troia (Troy), near present-day Lisbon, which, shortly thereafter, fell victim to a devastating series of seaquakes and tsunamis. The war and the subsequent destructive weather broke the power of this seaboard civilization, leading to a wholesale invasion by the sea peoples and the rapid decline of the region’s goddess-worshipping culture that had reigned there since Neolithic times. Sora shows how Homer’s tales allow the modern world to glimpse this ancient conflict, which has been obscured for centuries.
The Triumphant Patient
by Greg AndersonAll the information and compassion a cancer patient in search of spiritual answers needs Your doctor has given you, or a loved one, frightening medical news. You face surgery, difficult treatment, and questionable outcomes. What does this mean? What can you do? Fear and uncertainty dominate your thoughts, and that's where this book comes in: a dose of soul medicine, a tonic for frightened and weary spirits. Focusing on personal growth, the book explains personal spiritual choice and helps patients find meaning in illness. Anderson is an expert in the field of healing, and has conducted numerous seminars and retreats for the terminally ill and their families.
The Tropical Spa
by Luca Invernizzi Tettoni Sophie BengeThe Tropical Spa catalogs Asia's most luxurious spas with full-color photography and a wide range of stress-busting therapies. The emphasis is on spiritual well-being and natural curatives rather than on modern chemicals and synthetic preparations. Traditional beauty treatments for revitalizing facials; relaxing baths and scrubs; refreshing, healthy tonics and meals; massage oils; blends and techniques; and much more are offered here in an easy-to-follow manner.
The Trouble with Whiskers
by Teresa BatemanToday, there are lots of different facial hair styles that people can have, but a long time ago, beards were illegal! Thanks to a beard-sporting man named Joseph Palmer, we can all wear proudly wear beards. Palmer faced years of prejudice and persecution for his beard until he was able to change laws—and eventually, history!