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The Truth of the Matter (Homelanders #3)
by Andrew Klavan"Never give in. " Ever since he woke up in a terrorist torture chamber--with a year of his life erased from his mind--Charlie West has been on the run. He has one desperate hope of getting his life back: track down the mysterious agent named Waterman. But in fact, reaching Waterman--and recovering the secrets lost in his own memory--will only increase his danger. Because a team of ruthless killers is rapidly closing in on him, determined to stop him from finding the answers. And the truth of the matter is more incredible. . . and more deadly. . . than he could ever imagine. "Action sequences that never let up. . . wrung for every possible drop of nervous sweat. "--Booklist review of The Long Way Home
The Truth: The Only Fitness Book You'll Ever Need
by Frank SepeWhen it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s real power—indeed, its very effectiveness—lies in its sheer simplicity.
The Trying Game: Get Through Fertility Treatment and Get Pregnant without Losing Your Mind
by Amy KleinFrom the author of &“Fertility Diary&” for the New York Times Motherlode blog comes a reassuring, no-nonsense guide to both the emotional and practical process of trying to get pregnant, written with the smarts, warmth, and honesty of a woman who has been in the trenches. &“A compassionate, often funny, well-researched, and ultimately empowering guide.&”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone There are so many ways to be Not Pregnant: You can be young, old, partnered, or unpartnered. Maybe you have endometriosis. Maybe you don&’t have enough eggs or your partner doesn&’t have enough sperm. Or maybe there&’s nothing wrong except you&’re Just. Not. Pregnant. Amy Klein has been there. Faced with fertility obstacles, she quickly became an expert. After nine rounds of IVF, four miscarriages, three acupuncturists, two rabbis, and one reproductive immunologist, she finally became a mother. And she wrote about it all for the New York Times Motherlode blog in her &“Fertility Diary&” column. Now, Amy has written the book she wishes she&’d had when she was trying to get pregnant. With advice from medical experts as well as real women, she outlines your options every step of the way, from questions you should ask to advice on getting your mother-in-law to mind her own beeswax. In this comprehensive road map to infertility, you&’ll find topics such as: • whether to freeze your eggs • finding (and affording) a clinic • what to expect during your first IVF cycle • baby envy—aka it&’s okay to skip your friend&’s shower • whether the alternative route—acupuncture, herbs, supplements—is for you • helpful tips, charts, and more! Empowering, compassionate, and down-to-earth, The Trying Game will show you what to expect when you&’re not expecting with heart and humanity when you need it the most.
The Tui-Na Manual: Chinese Massage to Awaken Body and Mind
by Maria MercatiA full-color, illustrated guide to Chinese tui na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui Na techniques with rich full-color photos and step-by-step instructions • Explains how to use qi-points to treat conditions in close proximity to the points as well as enact healing in tender or injured regions through the use of distant points • Details how to use Tui Na in all ages to release stress, re-energize the body, invigorate the mind, and relieve pain, sciatica, headache, sports injuries, and other common ailments Tui Na, which means “grasp and push,” is a Chinese system of therapy that uses massage and bodywork manipulation to relieve pain, release tension, and treat common ailments. Often practiced in conjunction with acupuncture and Chinese herbalism, Tui Na is also used as a treatment to address specific patterns of disharmony and stimulate the overall flow of qi, or vital energy, throughout the body. The leading authority on Tui Na in the West, with years of study in China, Indonesia, and Thailand, Maria Mercati combines the individual techniques of Tui Na into an easy-to-use method for whole-body health. Providing rich full-color photos with step-by-step instructions, she demonstrates each of the 15 unique Tui Na techniques, showing clearly where to place your hands as well as offering clear diagrams of the meridian energy channels and more than 100 powerful qi-points, where qi energy can be directly affected to restore balance and harmony. She explains how to use the qi-points to treat conditions in close proximity as well as enact healing in tender or injured regions through the use of distant yet connected qi-points. The author details how to use Tui Na treatments to relieve neck, shoulder, and back pain, sciatica, headache, and many other common ailments, treat sports injuries, and improve athletic performance. She also shows how it can release stress, re-energize the body, and invigorate the mind, as well as provide healing massage for adolescents, the elderly, and babies. Offering a healing method that requires no special equipment and is simple enough to do at home or in a chair at work, this fully illustrated guide provides a hands-on program to help yourself and others find whole-body health.
The Turmeric Cookbook: Discover the health benefits and uses of turmeric with 50 delicious recipes
by AsterAncient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.
The Tutankhamun Prophecies: The Sacred Secret of the Maya, Egyptians, and Freemasons
by Maurice CotterellReveals the common origins of the ancient Egyptian and Mayan civilizations.• Shows how these cultures had the ability to gaze into the heavens to predict the future unfolding of humanity and their place within the cosmic order. • The author's revelations about the Freemasons' connection to this ancient knowledge generated a firestorm of controversy in Europe. • By the author of the bestseller The Mayan Prophecies.Maurice Cotterell's background as a scientist, mathematician, and engineer helped him to decipher the code of the ancient Maya, revealing the mystery of their science and religion to an extent never before possible. Using the same techniques, the author turns his attention here to deciphering the secrets encoded within the tomb of Tutankhamun. His extensive research revealed that both the ancient Egyptians and the Maya possessed a sophisticated understanding of sun spot activity and other astronomical phenomena--facts recently confirmed by modern science. Knowledge of the connections between solar patterns and human destiny allowed the Egyptians and Maya to harness the energy generated by the sun to achieve spiritual enlightenment and soul growth. The link between reincarnation and solar energy encoded in the tombs of Tutankhamun and the Mayan Lord Pacal is a jealously guarded secret held by a select number of occult groups, including the higher orders of Freemasonry. The author unleashed a firestorm of controversy in Europe when he exposed much of the esoteric knowledge of the Freemasons, including one of the society's most carefully concealed secrets: incarnate gods like Lord Pacal and Tutankhamun have come to earth to help humans achieve spiritual enlightenment, soul growth, and individual realization as solar beings.
The Twelfth Insight: The Hour of Decision
by James RedfieldThe Twelfth Insight, the long-awaited fourth book in the beloved Celestine Series, offers readers new and profound spiritual wisdom.In this installment of the Celestine Series, we again follow our Hero and his close friend Wil, who have just received a portion of another ancient and mysterious manuscript that describes a secret approach to spirituality that is silently arriving in the second decade of the 21st Century. But the manuscript is only available in fragments.To understand its full meaning for mankind, our Hero and Wil begin an urgent search to find the message in its entirety. As they embrace the power of Synchronicity and begin their search, they are confronted by powerful political forces and religious extremists that stand in the way of these spiritual revelations.Utilizing what he calls the "parable effect," and based on his own sources, James Redfield explores the similarities and differences that exist among the world religions, revealing the essential messages contained within them that can energize our experience of spirituality-- and produce a new wave of integrity and reform that can transform our lives and our world.
The Twelve Conditions of a Miracle
by Todd MichaelThis extraordinary new understanding of the biblical parable of the loaves and fishes reveals within the original Greek text twelve practical methods for living a life of meaning and miracles. In this uplifting work, R. Todd Michael meticulously retranslates the parable of the loaves and fishes, and makes an astonishing discovery: Below the surface-deep within the subtleties of the original Greek-lies a carefully hidden layer of information. Here, the actual technique of the miracle is revealed in the form of twelve precise and realistic steps to extraordinary living. Scholarly, inspiring, and amazingly consistent with contemporary metaphysical thought, The Twelve Conditions of a Miracleis essential reading if you want to work a transformation in your own life.
The Twelve Conditions of a Miracle
by Todd MichaelThis extraordinary new understanding of the biblical parable of the loaves and fishes reveals--within the original Greek text--twelve practical methods for living a life of meaning and miracles. In this uplifting work, Dr. Todd Michael meticulously retranslates the parable of the loaves and fishes, and makes an astonishing discovery: Below the surface--deep within the subtleties of the original Greek--lies a carefully hidden layer of information. Here, the actual technique of the miracle is revealed in the form of twelve precise and realistic steps to extraordinary living. Scholarly, inspiring, and amazingly consistent with contemporary metaphysical thought, The Twelve Conditions of a Miracle is essential reading if you want to work a transformation in your own life.
The Twelve Even Stranger Days of Christmas (The Essex Witch Museum Mysteries)
by Syd MooreFrom the twice CWA Dagger shortlisted author of The Twelve Strange Days of Christmas come thirteen twelve stories to transport you to the macabre world of inexplicable phenomena. As the dark winter nights get longer, prepare to lose yourself in the world of the strange. With a tale for each day of Christmas and a rather unlucky 13th, Christmas is not the only spirit in these pages. &‘Tis the season for sacrificial feasts, cultish communities and a train with a rather final destination. So wrap up warm and let yourself get lost in the world of the strange, the scary and the supernatural…
The Twelve Gates: A Spiritual Passage Through the Egyptian Books of the Dead
by John RushIn The Twelve Gates, clinical anthropologist John Rush embarks on a spellbinding journey through death rituals in various cultures, centering on the ancient Egyptian philosophy of death and resurrection. The first part of the book provides an overview of different rituals, encouraging readers to confront their feelings about death and to reevaluate their lives. The author details his own experiences preparing for death, including a painful tattooing process inspired by the ancient Egyptian Books of the Netherworld. He then guides readers through the Twelve Gates of the Underworld, symbolic ritual stages during which they can figuratively experience death and rebirth. A set of full-color tarot cards, designed by the author, is included as an aid in passing through each of the Gates. These ancient rituals, performed by pharaohs and priests for thousands of years, help ease the way toward a peaceful, conscious death.
The Twelve Strange Days of Christmas
by Syd MooreStop Press: 'Death Becomes Her' is shortlisted for the Crime Writers Association Short Story Daggers. Nothing says Christmas more than a good old fashioned ghost story on a dark winter's night, so sit back and enjoy a little pinch of Yuletide mayhem. These extraordinary tales, one for each day of Christmas, explore the odd, the peculiar and the downright chilling, from a Strange encounter with an Icelandic Shaman, to a psychic policewoman, lively winged beasts and warnings from the recently departed. Some of these stories appeared in the ebook The Strange Casebook, 2018.
The Twelve Wild Swans: A Journey to the Realm of Magic, Healing and Action
by Hilary Valentine StarhawkStarhawk is a leader in the feminist movement and the founder of the Reclaming Tradition. In this book, she and Hilary Valentine, also of the Reclaming Tradition, teach about practicing magic, inner healing, living in balance and harmony with nature, and giving back to the world to leave it a better place.
The Twelve Wild Swans: A Journey to the Realm of Magic, Healing, and Action
by Starhawk Hillary ValentineContinuing the lessons and deepening the knowledge first set out in the bestseller The Spiral Dance, here is the first guide that works for both basic and advanced magical training. Authors Starhawk and Hilary Valentine transform a fairy tale about twelve wild swans into a set of instructions for an initiatory journey into the world of Witchcraft, providing a remarkable roadmap describing three distinct paths into magic, healing, and action."The practice of magic rests on the power of the word," says Starhawk. For circles, covens, and groups, this volume is the power of the word at work -- a sourcebook that instructs and inspires on many levels, from the craft of magical training to innerspiritual development to outer work in the greater world.
The Twenty-First Century Mechanistic Theory of Human Cognition: A Critical Analysis (Cognitive Systems Monographs #41)
by Diego Azevedo LeiteThis book presents a theoretical critical appraisal of the Mechanistic Theory of Human Cognition (MTHC), which is one of the most popular major theories in the contemporary field of cognitive science. It analyses and evaluates whether MTHC provides a unifying account of human cognition and its explanation. The book presents a systematic investigation of the internal and external consistency of the theory, as well as a systematic comparison with other contemporary major theories in the field. In this sense, it provides a fresh look at more recent major theoretical debates in this area of scientific research and a rigorous analysis of one of its most central major theories. Rigorous theoretical work is integrated with objective consideration of relevant empirical evidence, making the discussions robust and clear. As a result, the book shows that MTHC provides a significant theoretical contribution for the field of cognitive science. The content is useful for those interested in theoretical and empirical issues concerning major theories in the contemporary field of cognitive science.
The Twilight of Pluto: Astrology and the Rise and Fall of Planetary Influences
by John Michael Greer• Explains in detail how the demotion or proved nonexistence of a planet marks the beginning of a roughly 30-year period in which that planet&’s influence wanes • Explores Pluto&’s arc of influence on individual and collective life in depth, from its discovery in 1930 to the end of its influence in 2036 • Offers examples from other demoted planets, such as Ceres, whose fifty-year reign as a planet corresponds very closely to the Romantic Era of history Recent research in astrology has shown that the discovery of a new planet correlates with the emergence of a new set of influences in individual and collective life. As John Michael Greer reveals, the opposite is also true: the demotion of a planet correlates with the decline of a set of influences into the background. Although there are several instances of this over the last two centuries, Pluto, downgraded to minor planet status in 2006, is the most striking example. Exploring the waxing and waning of planetary influences in astrology, Pluto in particular, Greer explains in detail how the demotion or proved nonexistence of a planet marks the beginning of a roughly 30-year period in which that planet&’s influence fades out. He examines several examples of planet demotion, including Ceres, whose fifty-year reign as a planet corresponds closely to the Romantic Era of history. Ceres&’s influence began to take shape some 30 years before its discovery in 1801 and gradually faded over the three decades following its demotion in the 1850s. Examining Pluto&’s astrological influence in depth, from the beginning of the search for &“Planet X&” in 1900 to the end of its influence in 2036, the author shows how during the Plutonian era the concept of cosmos--from the ancient Greek meaning &“that which is beautifully ordered&”--was in eclipse. Pluto&’s influence led to the rejection of unity, beauty, and order, exemplified through the splitting of the atom by physicists, the splitting of the individual into conscious and subconscious halves by psychoanalysts, and the splitting of the world into warring camps by politicians. Offering an essential guide not only to the astrology of the future but to the twilight of the Plutonian era, Greer shows how as Pluto&’s influence fades out in the years ahead, a great many disruptive phenomena of the recent past will fade with it and the notion of cosmos--beautiful order--will regain its traditional role in our individual and collective worlds.
The Two Hands of God: The Myths of Polarity
by Alan WattsThe forgotten book on world mythology by Alan Watts Alan Watts is today remembered as a trailblazing interpreter of Eastern philosophy, but The Two Hands of God reveals a different side of his multifaceted genius. In this ambitious work, Watts takes readers on a fascinating journey through the mythology of China, Egypt, India, the Middle East, and medieval Europe. His theme is the human experience of polarity, a condition in which opposing qualities define and complement each other. Light cannot exist without darkness, good cannot exist without evil, and male cannot exist without female. Chinese philosophy expresses this idea of universal polarity with the concepts of yin and yang, while other cultures express it through the symbolic language of myth, literature, and art. Watts illustrates the way great sages and artists across time have seen beyond the apparent duality of the universe to find a deeper unity that transcends and embraces everything.
The Two Marys
by Sylvia BrowneNew discoveries in archaeology and recent bestsellers and movies like The Da Vinci Code have sparked a renaissance over the many controversies that have remained unanswered in Christianity and other religions. With a unique perspective only Sylvia Browne could bring, THE TWO MARYS is filled with the details of the two most important women in the life of Jesus. Jesus' mother had an enormous influence on him, and it has mostly been marginalised by the Christian churches. Contrary to all the Christian religions, Jesus did marry Mary Magdalene and she too influenced his teaching. In THE TWO MARYS, New York Times bestselling author Sylvia Browne uncovers the hidden history of these two women in this remarkable book that will be the perfect gift this Christmas season.
The Two Marys: The hidden history of the wife and mother of Jesus
by Sylvia BrowneNew discoveries in archaeology and recent bestsellers and movies like The Da Vinci Code have sparked a renaissance over the many controversies that have remained unanswered in Christianity and other religions. With a unique perspective only Sylvia Browne could bring, THE TWO MARYS is filled with the details of the two most important women in the life of Jesus. Jesus' mother had an enormous influence on him, and it has mostly been marginalised by the Christian churches. Contrary to all the Christian religions, Jesus did marry Mary Magdalene and she too influenced his teaching.In THE TWO MARYS, New York Times bestselling author Sylvia Browne uncovers the hidden history of these two women in this remarkable book that will be the perfect gift this Christmas season.
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
by Laurie Block MS, RDN, CDEThe Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes. A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes. Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals. From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs. Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe. Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes. The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.
The Type 2 Diabetes Handbook: Six Rules for Staying Healthy with Type 2 Diabetes
by Rod ColvinBased on the most recent research on Type 2 diabetes, this invaluable and practical health reference focuses on balancing diet, medication, and exercise to achieve optimal health. A host of potential complications of diabetes are discussed in detail, including eye-, kidney-, heart-, nerve-, and foot-related problems. Emotional aspects of being diabetic are also discussed. Filled with illustrations, charts, tables, and worksheets, this is a proven, user-friendly guide for living with and managing diabetes.
The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes
by Diana Licalzi Jose TejeroTake control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:Daily meal plans for 4 weeks, designed to minimize your time in the kitchenSimple grocery shopping lists for every week of the meal plan and tips for meal prep100+ high-fiber, plant-based recipes that keep your blood sugar balancedAdvice on how to create a balanced diet that includes whole, plant-based foods and meat, if desiredTips for grocery shopping and how to read nutritional labelsGuidance on stocking your pantry and knowing which foods to always have on handUseful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
The Type 2 Diabetic Cookbook and Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
by Michelle Anderson Martha MckittrickYour diet and lifestyle starter plan for managing type 2 diabetesNavigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life.Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well.A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes.No guesswork—Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips.Live better with a diabetic cookbook that puts you on the path to long-term health.
The U.S. Commitment to Global Health: Recommendations for the Public and Private Sectors
by Institute of MedicineHealth is a highly valued, visible, and concrete investment that has the power to both save lives and enhance the credibility of the United States in the eyes of the world. While the United States has made a major commitment to global health, there remains a wide gap between existing knowledge and tools that could improve health if applied universally, and the utilization of these known tools across the globe. The U.S. Commitment to Global Health concludes that the U.S. government and U.S.-based foundations, universities, nongovernmental organizations, and commercial entities have an opportunity to improve global health. The book includes recommendations that these U.S. institutions increase the utilization of existing interventions to achieve significant health gains; generate and share knowledge to address prevalent health problems in disadvantaged countries; invest in people, institutions, and capacity building with global partners; increase the quantity and quality of U.S. financial commitments to global health; and engage in respectful partnerships to improve global health. In doing so, the U.S. can play a major role in saving lives and improving the quality of life for millions around the world.
The U.S. Navy SEAL Guide to Fitness
by Don Mann Patricia A. DeusterDeveloped to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.Topics covered include: Conditioning and deconditioningBasics of cardiorespiratory exerciseOpen water trainingWeight and strength training gearFlexibility stretchesTraining for specific environments and their problemsDozens of workoutsDealing with training and sports injuriesCompiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.