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Top Trails: Shenandoah National Park
by Johnny MolloyTop Trails: Shenandoah National Park saves readers the time and frustration of finding the perfect hikes to suit their desires. Not only are there hundreds of miles of trails running like veins down and along a narrow mountain spine, but with millions of guests annually, Shenandoah National Park is a heavily visited destination. This book was conceived to make the backcountry majesty of Shenandoah more accessible to visitors.This easy-access, reference type guide presents a variety of hikes from which to choose. The majority of the hikes steer you toward the most scenic areas, giving you the opportunity to enjoy your time on the trail instead of behind someone's car. Most hikes seek solitude to maximize your Shenandoah experience. However, as the subtitle of this book suggests, there are some "must do" hikes that are popular. Consequently, a few hikes traverse popular and potentially crowded areas. Each hike has a "best times" that will help you manage the trails to your advantage.Day hiking is the best and most popular way to "break into" the Shenandoah wilderness. But for those with the inclination to see the mountain cycle from day to night and back again, many hikes in this book can be used by backpackers as well. Backpackers must follow park backcountry camping regulations and practice "leave no trace" wilderness-use etiquette. Backpackers can capture the changing moods of the mountains as day turns to night, as weather cycles with the sun, as the permanent park residents go about their business of surviving and reproducing.With the Top Trails winning formula of easy-to-follow maps for every hike, trail-feature charts, feature icons, "don't get lost" trail milestones, and GPS waypoints, readers can easily identify the right trail for their interests, abilities, and available time.
Top Trails: Great Smoky Mountains National Park
by Johnny MolloyThe best way to enjoy the Great Smoky Mountains National Park is to get away from the roads and into the heart of the park, letting all your senses absorb the very essence of these old mountains. But with the overwhelming mileage of trails, an uninformed hiker in the park is faced with a hit or miss choice of hikes. Weather, season, and day of the week can make a trail alluring or as overcrowded as Newfound Gap Road on a weekend summer day. Why take a chance on a hike that might not suit your needs? That's what this book is for -- to help you make the most of your precious time while in the Smokies.Day hiking is the best and most popular way to break into the Smokies backcountry, which is where you want to be. Information at the beginning of each hike includes trail use, length, vertical feet, a rating system for difficulty, as well as a list of hike features and nearby facilities. "Best time" tells when to enjoy the hike, finding the trail gives concise directions. A running narrative follows, telling hikers what they will see along the hike. A photo, trail map, quick glance hiker milestones, elevation profile and are outlined for each hike, making this a user friendly guide.One-way hikes take you to a particular rewarding destination and back on the same trail. Going over the same trail twice can have its advantages, though. The return trip allows you to see everything from the opposite vantage point. Loop day hikes go to a destination as well, but return you to your point of origin without having to retrace your steps. Some hikers just can't stand the thought of covering the same ground twice with the hundreds of untrodden Smokies trail miles that await them. Loop hikes are generally longer and harder than the there and back hikes, but a bigger challenge can reap bigger rewards.For those with the inclination, the several overnight hikes offer yet another great way to explore the Smokies. These overnight loops take you into the backcountry for 3 days and two nights, offering the best backpacking in the park.This book will help you make every step count, whether you are leading the family on a brief day hike or undertaking a challenging backpack into the remote reaches of the Smokies. With your precious time and the knowledge herein imparted to you, your outdoor experience will be realized to its fullest.
Top Trails: Yellowstone and Grand Teton
by Andrew Dean NystromWith trips from Mammoth Hot Springs to Old Faithful, from the Absarokas to the Gallatin Range, and from Jackson Hole to the Teton Crest Trail, Top Trails Yellowstone & Grand Teton National Parks has all visitors need to enjoy the ultimate in natural and geothermal wonders-tranquil backcountry lakes, panoramic summits, glacier-carved canyons, steaming geyser basins, vast meadows teeming with wildlife, and much more.Award-winning author Andrew Dean Nystrom has selected the 45 best trips in the area, ranging in length from a half-mile stroll by some of the park's most colorful hot springs to a 30-mile trek past intriguing thermal features and wildlife galore. Winner of the National Outdoor Book Award for best adventure guidebook in 2005.
Top Trails: Los Angeles
by Jerry SchadFrom the Santa Monica Mountains to Angeles National Forest, from Orange County to the San Bernardino and the San Jacinto Mountains,Southland hiking guru Jerry Schad describes the "must do" trails in the greater Los Angeles area. The highly visual, easy access guidebook includes a range of trails for all levels and abilities suitable for walking, hiking, running, and mountain biking. Each trail has a custom map, "don't get lost" trail milestones, elevation profiles, and the full range of trail features so hikers, cyclists, dog walkers and stroller users know exactly what to expect. This new edition describes a total of 57 trips and nine new trails including Corral Canyon in Malibu, Sycamore Canyon Waterfall, Oat Mountain in the Santa Susana Mountains, and Cobal Canyon Loop near Claremont.
Top Trails: Yosemite
by Jeffrey P. SchafferJeffrey Schaffer has selected 46 "must-do" Yosemite hikes. Whether you're looking for a scenic stroll, a full-day adventure, or even a spectacular backpacking trip, you'll find it here. And with at-a-glance information for each hike, visitors can determine which hikes are most suitable to their skills, schedules, and preferences. Books in the affordable and easy-to-use Top Trails series feature elevation profiles, detailed maps, driving directions, and "don't get lost" trail milestones. Innovative trail-feature charts give information on which trails are child-friendly; which allow horses; where to see giant sequoias, waterfalls, lakes, wildflowers, and autumn colors; which trips have the best photo opportunities; and which have camping, running, or biking opportunities.
Top Trails: San Francisco Bay Area
by David Weintraub Ben PeaseLongtime San Francisco residents and intrepid hikers David Weintraub and Ben Pease have selected 44 "must-do" trips for hiking, running, and bicycling. Trails range from easy strolls to all-day treks, from 2 to 12 miles, covering the most scenic parks and preserves between Santa Rosa and San Jose. The second edition features new hikes in Muir Woods and the Presidio, more elevation profiles, and at-a-glance information helps you find the best wildflowers, fall color, bird-watching, camping, historic sites, and cool hikes for hot days.
Top Trails: Sequoia and Kings Canyon
by Mike WhiteSequoia and Kings Canyon national parks and the surrounding region are home to superlative natural wonders: the world's largest trees, one of the deepest gorges in North America, and the highest peak in the lower 48. Veteran author Mike White has selected the best 50 trips in these parks, ranging in length from a half-mile stroll among the Potwisha Pictographs to a 21-mile trek to visit Charlotte Lake in the heart of the Kings Canyon backcountry. At-a-glance information shows which trips have the best camping, hiking, horseback riding, backpacking, fishing, swimming, and other activities. Part of the award-winning Top Trails series, which feature elevation profiles, detailed maps, driving directions, and innovative "don't get lost" trail milestones.
Top Trails: Lake Tahoe
by Mike WhiteTop Trails Lake Tahoe explores the best trails for hiking and biking in the Tahoe area, including the north side's splendid backcountry, the lake's sedate western side, the picturesque and popular areas south of the lake, including Desolation Wilderness and D. L. Bliss and Emerald Bay state parks and the relatively undeveloped eastern side. Several hikes follow sections of the Tahoe Rim Trail and Pacific Crest Trail. Veteran author Mike White has selected the 50 best trips in the area, ranging in length from a mile-long stroll through a lush, lodgepole-lined meadow to a 19-mile trek on the Tahoe Rim Trail with excellent lake views. The second edition includes six new trails.Winner of the Benjamin Franklin Award for travel guides.
Top Trails: Northern California's Redwood Coast
by Mike WhiteAt last there is a definitive guidebook for the magnificent and beautifully mysterious hikers' paradise known as the Redwood Coast of Northern California. In this new title in the Top Trails series, veteran outdoors author Mike White leads day-trippers and backpackers into some of the most awe-inspiring terrain on earth. Step-by-step in his trail-worn boots, the author created a menu of 57 diverse routes, from a gentle half-mile morning loop to a 29-mile backpacking adventure. Winding through Mendocino, Humboldt, and Del Norte counties, he guides readers into this landscape of lush, old-growth redwoods; picture-postcard vistas to Pacific Ocean sea stacks; winding descents to undisturbed beaches and mesmerizing tide-pool life; pathways to inland canyons; and untamed wilderness shy on humans but boisterous with herds of Roosevelt elk. For readers ready to hit the trail, this is the can't-do-without guide. For armchair travelers, it's 57 journeys into wonderland.
A Topical Approach To Lifespan Development (8th Edition)
by John W. SantrockAs a master teacher, John Santrock connects students to current research and real-world application, helping students see how developmental psychology plays a role in their own lives and future careers. Through an integrated, personalized digital learning program, students gain the insight they need to study smarter and improve performance.
Topics in Biomedical Gerontology
by Pramod C. Rath Ramesh Sharma S. PrasadThis book presents a collection of articles on various aspects of current research on aging. These include model systems, cellular, biochemical and molecular aspects of experimental aging research, as well as selected intervention studies on age-related diseases. Aging is a global challenge to human society. Children are always in a hurry to become adults, while adults produce offspring and add to the gene pool. However, after adulthood or the attainment of reproductive maturity, all physiological parameters of the living organism start to undergo the aging process. Old age sets in slowly but surely, and usually continues for a prolonged period. If vigor and vitality are the main advantages of adulthood, old age offers the rewards of experience and maturity. Biologists ask questions such as: Why do we age? How do we become old? Is it possible to slow down, postpone or even prevent aging? In turn, medical experts ask: What are the diseases associated with old age? Are there medicines that can help affected elderly patients? In fact both groups are asking themselves how can we add more health to old age. Healthy aging is the dream of every individual. But to achieve this, it is fundamental that we first understand the cellular, biochemical and molecular basis of the aging process in mammalian cells, tissues and intact living organisms, which can serve as experimental model systems in Biomedical Gerontology. Once the biology of aging is understood at the genetic and molecular levels, interventional approaches to aging and its associated diseases may be easier to plan and implement at the preclinical level.
A Topology of Mind: Spiral Thought Patterns, the Hyperlinking of Text, Ideas and More (Mathematics in Mind)
by Robert K. Logan Izabella Pruska-OldenhofThis volume covers many diverse topics related in varying degrees to mathematics in mind including the mathematical and topological structures of thought and communication. It examines mathematics in mind from the perspective of the spiral, cyclic and hyperlinked structures of the human mind in terms of its language, its thoughts and its various modes of communication in science, philosophy, literature and the arts including a chapter devoted to the spiral structure of the thought of Marshall McLuhan. In it, the authors examine the topological structures of hypertext, hyperlinking, and hypermedia made possible by the Internet and the hyperlinked structures that existed before its emergence. It also explores the cognitive origins of mathematical thinking of the human mind and its relation to the emergence of spoken language, and studies the emergence of mathematical notation and its impact on education. Topics addressed include:• The historical context of any topic that involves how mathematical thinking emerged, focusing on archaeological and philological evidence. • Connection between math cognition and symbolism, annotation and other semiotic processes. • Interrelationships between mathematical discovery and cultural processes, including technological systems that guide the thrust of cognitive and social evolution. • Whether mathematics is an innate faculty or forged in cultural-historical context• What, if any, structures are shared between mathematics and language
The TOPS Way to Weight Loss
by Howard RankinWeight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off!
Torah Therapy: A Guide to Therapy in the Spirit of Torah
by Rabbi Elimelech LamdanA profound and eye-opening look at the principles and practices of Torah Judaism, and their integration into effective therapy. With depth and brilliance, the author, an accomplished therapist and Rosh Kollel, takes a behind-the-scenes look at the human persona from the Torah perspective, delving into such topics as yetzer ha-ra, middos, anger, hatred, withdrawal, and aggression. This book makes enriching reading for the professional therapist, as well as every person who seeks self-awareness and healing.
The Torch of Certainty
by Jamgon KongtrulThis translation of a fundamental Tantric text reveals the richness and profundity of the intellectual and contemplative traditions of Tibetan Buddhism. The text describes the Four Foundation Practices that all practitioners of Vajrayana Buddhism must complete. The nature of impermanence, the effects of karma, the development of an enlightened attitude, and devotion to the guru are among the subjects treated in this book. Three eminent contemporary Tibetan Buddhist masters-- Kalu Rinpoche, Deshung Rinpoche, and Chö gyam Trungpa Rinpoche-- explain the significance of "The Torch of Certainty" for modern-day students and practitioners of Tibetan Buddhism.
La tormenta antes de la calma
by Neale Donald WalschUn autor que ha vendido más de 8 millones de libros, mira el hoy y contempla el mañana, y nos guía en un puente para cruzar el vacío. Neale Donald Walsch, autor de los bestseller Conversaciones con Dios, ofrece una impresionante fórmula para sanar nuestras vidas y nuestro mundo al responder siete simples preguntas, y nos invita a unirnos en un canto colectivo. La tormenta antes de la calma nos incita a la acción, pues uno de los grandes problemas de la humanidad no son las cuestiones políticas o económicas, sino la conciencia espiritual. En este libro, Walsch nos hace un llamado para que nos hermanemos en una última comunión espiritual para luchar en contra de la pobreza, reducir el sufrimiento, eliminar la hambruna y asegurar los derechos básicos que competen a todo ser humano: la sobrevivencia. Para conseguirlo, hay que transformar nuestra mentalidad dualista en una conciencia de tríada; así como la Trinidad son el Padre, el Hijo y el Espíritu Santo, nosotros somos cuerpo, mente y espíritu. Si los integramos, entonces seremos capaces de restablecer una conexión con la misión de nuestra alma y entender mejor nuestra propia evolución y salvar, también, el mundo. Estamos en una época de cambio. Es la era de la Restauración de la Humanidad. Seamos parte de ella.
Tornado (Orca Soundings)
by Sharon JenningsCam must battle extreme weather conditions to find his brother, as his already fragile family is being torn apart by secrets. When a distant storm knocks out the power at his high school, Cam and his friends head out for burgers. On their way back to pick up Cam's little brother, Peter, at the bus stop, they are caught up in the middle of a deadly tornado. Cam manages to survive and makes his way home only to discover that his house has been destroyed and his parents are locked in an argument that ends in a startling revelation. And Peter is still missing.
Tornando-se uma Influência: Um mandato divino para todos. O privilégio dos que creem. A expectativa do Senhor para todos.
by Eryeza KalaluTransforme sua vida com menos de três minutos por dia. Eryeza Kalalu percebeu que todo cristão pode influenciar vidas. Ap
Torts and Personal Injury Law
by Cathy Okrent William BuckleyTorts and Personal Injury Law, fourth edition, is the perfect torts book that is comprehensive, but not too overwhelming to students. Each chapter begins with "The Biggest Mistakes Paralegals Make and How to Avoid Them" feature, inviting the reader to read deeper into each chapter. An overview of tort law for the paralegal who works on personal injury matters is covered over 13 chapters. Topics such as product liability, medical malpractice, and accidents are included. Additional coverage includes general tort law, alternative dispute resolution, negligence, defenses to negligence actions, intentional torts, injuries to property, liability, strict or absolute liability, product liability, special tort actions, and tort investigation. A total of over 75 cases are annotated and include the following hot button issues: malicious prosecution of the Duke University Lacrosse players, toxic mass torts, patient dumping, spoliation of evidence, sexual abuse by clergy, donor egg implantation by same sex couples, spam email fraud, HIPPA, and obesity caused by trans fats from fast food.
Tosca Reno's Eat Clean Cookbook
by Tosca RenoWith simple-to-prepare yet exotic and delicious recipes such as Moroccan Pumpkin Soup and Roasted Bison Tenderloin with Apple Butter Sauce, Tosca shows us that eating clean can be as delicious and stimulating to the palate as it is satisfying and beneficial. She teases your taste buds and challenges your preconceptions, but she also understands that time is a precious commodity, so her recipes are easy to prepare. Get: Over 150 delicious recipes, each with a gorgeous, mouth-watering full-page photo by renowned food photographer Donna Griffith The finest foods the world has to offer, with simple instructions for preparation Inspiring lifestyle photographs of Tosca Tips, tricks, advice and information for those new to the art of cooking
Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50+
by Andrea Q. Robinson"Forget about makeup reclaiming youth,” says Andrea Q. Robinson. "Good makeup reclaims you.” Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. In this fully updated edition of Toss the Gloss, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.Up-to-date recommendations on which products to choose and which to skip overWith this inspiring book as a guide, women will feel more natural and more confident-at any age.
Toss the Gloss
by Andrea Q. Robinson Chesley Mclaren"Forget about makeup reclaiming youth," says Andrea Q. Robinson. "Good makeup reclaims you." Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. Now, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.With this inspiring book as a guide, women will feel more natural and more confident-at any age.s is more when applying (the right!) cosmeticsHow to enhance your features without needles and knivesWith this inspiring book as a guide, readers will feel fresher, healthier, prettier, and more confident-at any age.
Tot el que necessites saber sobre sexualitat: Per gaudir-la de forma sana i segura
by Carolina Checa Noemí Elvira Anna MoreroA Tot el que necessites saber sobre sexualitat trobaràs resposta a les preguntes que els i les joves (i no tan joves) acostumen a fer sobre sexe, plaer, emocions, pràctiques sexuals, identitats i com tenir cura de nosaltres i de les persones amb qui compartim sexualitat. Tot el que necessites saber sobre sexualitat neix amb la intenció de donar eines perquè cadascú trobi la seva sexualitat, decideixi com afrontar-la i la gaudeixi de manera sana i segura. Parlant sempre des d'un enfocament feminista i de drets, en aquest pràctic llibre es fa èmfasi en la diversitat sexual i de gènere i en una sexualitat de consens i lliure de violències, perquè totes les persones pugem viure la sexualitat sense discriminacions ni opressions. Descobreix tots aquests assumptes sobre els quals ens costa parlar, però que tenim moltes ganes de conèixer. Perquè dir les coses pel seu nom és la millor manera de parlar de sexualitat. Perquè el més important és que t'hi apropis i la visquis de forma lliure i sana.
Total Body Diet For Dummies
by Victoria Shanta Retelny Academy of Nutrition & DieteticsDevelop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
Total Body Transformation
by Michelle BridgesGet ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia's The Biggest Loser and founder of Australia's #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans--even pasta!--that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more--along with healthy snacks to eat throughout the day. Workouts: The rubber meets the road with Michelle's series of killer workouts devised for quick and dramatic results. You'll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you. Motivation: Michelle turns conventional thinking about weight loss on its head. People don't struggle emotionally because they're overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle's mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off. Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted.From the Trade Paperback edition.