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The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness
by Jill GrimesConsider this College Health 101—a guide to what students really want (or need) to know about their mental and physical health when they're away from home. College students facing their first illness, accident, or anxiety away from home often flip-flop between wanting to handle it themselves and wishing their parents could swoop in and fix everything. Advice from peers and &“Dr. Google&” can be questionable.The Ultimate College Student Health Handbook provides accurate, trustworthy, evidence-based medical information (served with a dose of humor) to reduce anxiety and stress and help set appropriate expectations for more than fifty common issues. What if you can&’t sleep well (or can&’t sleep at all) in your dorm room? What if a pill &“gets stuck&” in your throat? What if your roommate falls asleep (or passes out) wearing contacts, and wakes up with one painfully stuck? Your friend&’s terrible sore throat isn&’t Strep or Mono? What else could it be? What if everyone from your group project thinks they&’re coming down with the flu the day before your presentation? Dr. Jill Grimes has the answer to these questions and many more. Her guidebook is designed to help you: Decide if and when to seek medical helpKnow what to expect when you get therePlan for the worst-case scenario if you don&’t seek helpLearn how you can prevent this in the futureRealize what you can do right now, before you see a doctorUnderstand the diagnostic and treatment options The topics of tattoos, smoking, vaping, pot, piercings, and prescription drugs will also be tackled throughout the pages of this handbook, ensuring you, your roommates, and your friends have a healthy semester.
The Ultimate Dictionary of Dream Language
by Briceida RyanThe definitive guide to uncovering the secret meanings of your dreams—with more than 25,000 entries covered to interpret your subconscious messages.With more than 25,000 entries Ryan covers every dream symbol and message imaginable—from sex and love, to lucid dreaming, nightmares, and intuitive and premonition dreams. Ryan explains how dreams are sending messages about your past, present, and future that can help you in your waking hours. Readers learn what these dream messages say about love, success, numbers, and money. Now you can look up every dream you ever had and easily find out exactly what the secret dream language is telling you.From The Ultimate Dictionary of Dream Language:Playful Dog: Do whatever is necessary to cater to the people you love. Let them know how much you love them. Do not erect barriers or limit the time you spend with them. Do not become a parent to your mate or anyone else.Figure Skating: Within three days, you will be walking a thin line. This will make it very easy for someone to steer you in the wrong direction.Jacknife: Within two weeks you will receive a gift of greater mental inventiveness from the gods.Rooster: This is a very lucky symbol. If the rooster is crowing you will be victorious in those areas of your life you feel you will not succeed in.
The Ultimate Diet Counter
by Maureen Clark Dr Charles ClarkThe Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.
The Ultimate Diet REVolution: Your Metabolism Makeover
by Jim Karas#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.The Ultimate Diet REVolution features 50 photographs.
The Ultimate Driving Book: The Essential Guide for First-Time Drivers and Car Owners
by Emma Carlson BerneFrom changing a tire, to merging onto a highway, to checking and filling your own oil, THE ULTIMATE DRIVING BOOK is the new go-to manual for new and seasoned drivers alike. With 160 pages of full-color illustrations throughout, drivers will have all the step-by-steps they need to navigate life on the road.Inside, learn how to:- Navigate a roundabout or jughandle- Jump your car's battery- Drive in snow or ice...and so much more!Plus, use the book's back pocket to store your insurance and registration documents, then keep it in your glovebox forever!
The Ultimate Edge: How to Be, Do and Get Anything You Want
by Dr. Tina ThomasSave time. Save money. Save heartache. This one-stop shop for self-improvement combines the art and science of over thirty years of Dr. Tina Thomas’ experience as a gestalt therapist to give you the tools to the “fire” of your personal problems rather than dealing with all the psychoanalytical “smoke.” Issues with work, goal achievement, anxiety, stress, depression, relationships? The Ultimate Edge gives you an edge in life by explaining how your brain creates your mental maps that initially protect you but ultimately can sabotage your life. You will learn how to change those mental maps so that, as far as your brain is concerned, you have an alternate past, which by default creates an alternate present and future, filled with liberating possibilities. Additionally, you will learn about the seven most misunderstood emotions and how to utilize them to your advantage. Finally, you will learn how to get your RAS in gear. The reticular activating system is a filter in the brain that, once activated, helps you to achieve your goals quickly and dynamically. More than an owner’s manual for your brain, The Ultimate Edge is a guidebook to more peace, passion, and power than you ever imagined!
The Ultimate FODMAP Cookbook: 150 deliciously easy recipes to soothe your gut and nourish your body
by Heather ThomasHealthy gut, happy body.Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal.With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
The Ultimate Fast 800 Recipe Book: Quick and simple recipes to nourish your body and improve your long-term health (The Fast 800)
by Justine Pattison Dr Dr Clare BaileyThe ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health. With over 300,000 copies sold, Dr Michael Mosley&’s No. 1 bestselling The Fast 800 revolutionised Australia&’s health through the benefits of an 800-calorie programme, intermittent fasting and a low-carb Mediterranean style of eating. In this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats. With more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, plus ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals. These delicious, nutritious recipes will help you nourish your body and improve your long-term health whether you&’re embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring down your blood pressure and cholesterol or simply aim to improve your mood and general wellbeing.INCLUDES 8 WEEKS OF MEAL PLANS
The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight
by Rockridge PressAll the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.
The Ultimate Fit Or Fat: An All-New Program to Get You in Shape and Keep You in Shape
by Covert BaileyAmerica’s best-known diet & exercise expert returns with a completely revised and updated edition of the book that revolutionized our approach to fitness.With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now, Covert Bailey has totally rewritten and revised Fit or Fat for the first time since the book’s original publication in the mid-1970s to give us The Ultimate Fit or Fat. His dramatically new approach to fitness incorporates more recent scientific findings. Weightlifting and its fat-burning potential play a large role in Bailey’s new program, which stresses what he calls “the four food groups” of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey’s TheUltimate Fit or Fat will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.Praise for The Ultimate Fit or Fat“Bailey takes a systematic, straightforward approach to lifetime physical fitness in his final contribution to the successful two-decade Fit or Fat series. . . . Bailey, in no-nonsense prose, will motivate the reader with his contagiously positive outlook and personal anecdotes.” —Publishers Weekly
The Ultimate Gi Jeans Diet
by Rosemary ConleyThe Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
The Ultimate Girls’ Body Book: Not-So-Silly Questions About Your Body
by Walt Larimore Amaryllis Sánchez WohleverBecause Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.
The Ultimate Gluten Free, Dairy Free Collection: Over 200 delicious, free from recipes for every occasion
by Grace CheethamThe definitive collection of gluten-free, dairy-free recipes from one of the most trusted names in free-from cookery.Whether you're following a gluten-free or dairy-free diet, then this is the only book you will ever need to eat well and feel great!With over 200 recipes for everything from breakfasts and light lunches to weeknight dinners and show-stopping mains, plus delicious desserts and a whole section on gluten free baking, this book is the perfect guide to free from cookery.Start your day with Buckwheat and Blueberry Pancakes or Muesli with Summer Fruit Compote, and discover dinnertime recipes that the whole family will enjoy, such as like Chicken Sesame Nuggets, Courgette and Sage Spaghetti Carbonara, or the best gluten free, dairy free lasagne. For special occasions, there are dinner-party dishes such as Beef Wellington, and to finish, why not try a classic Sticky Toffee Pudding?From celebration cakes to cookies, sourdough loaves to salads, these are tried-and-tested recipes from one of the most respected names in gluten free cookery. Grace Cheetham has spent the last 10 years educating readers on the best way to cook without allergens. This collection is the ultimate celebration of her best-loved recipes.
The Ultimate Gluten-Free Cookie Book
by Roben RybergFrom a beloved gluten-free cookbook author (90,000 books sold), more than 100 gluten-free recipes for everyoneOCOs favorite cookies"
The Ultimate Gluten-Free Diet: The Complete Guide to Coeliac Disease and Gluten-Free Cookery
by Ruth James P RawcliffeAnyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.
The Ultimate Grain-Free Cookbook: Sugar-Free, Starch-Free, Whole Food Recipes from My California Country Kitchen
by Annabelle LeeWhile healthier choices are growing, the consumption of real, whole foods in our everyday diet is the frontier. America is sick, confused, and addicted to fake foods, but there’s nothing fake in author Annabelle Lee’s kitchen. She goes beyond paleo and gluten-free and shows you how to live a quick, easy, and delicious real food lifestyle with recipes that combine fat-burning and nutritious ingredients to create both sweet and savory dishes, while maintaining traditional tastes and textures. Recipes include: Broccoli Gnocchi with Cheesy Pumpkin Sauce Bacon & Eggplant Carbonara Veggie Wraps Old-Fashioned Pie Crust & Pastry Dough German Chocolate Cake Lee discovered how to make incredible breads, wraps, comfort foods, and desserts unlike any others with ingredients such as nuts, coconut, sweet potato, zucchini, and various other fruits and vegetables as well as alternative, whole food flours. Not only is this book full of healthy and readily available ingredients, but kitchen time is simplified by her everyday use of a blender and/or food processor.
The Ultimate Guide To Keto Baking
by Carolyn KetchumSWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
The Ultimate Guide To Sugars & Sweeteners: 185 A to Z Entrees
by Alan Barclay Philippa Sandall Claudia Shwide-Slavin“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of BooksToday, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic?Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education!“An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)
by M. S. Gary ScheinerWhether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques How to read and understand food labels, and how to estimate the nutritional values of unlabelled foods Resources for carb counting at major restaurant chains An explanation of the glycemic index and its influence on carb-counting Adjusting for fiber and sugar substitutes A comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods
The Ultimate Guide to Auras: How to Read, Cleanse, and Shift Color Energy to Change Your Life
by Eileen LeeA gorgeously designed, comprehensive guide to uncovering and interpreting the unique energy fields that surround us, harnessing them for growth, healing, and shaping our realities, from aura photographer Eileen Lee. Your energy introduces you before you even speak. Our physical bodies exist within larger energy fields known as our &“auras,&” each with a unique shape, size, and frequency that reflect our individual mental, emotional, physical, and spiritual states, connecting our chakras and radiating from and through us. This complex system of electromagnetic energy acts as a prism, reflecting vibrations from our thoughts, feelings, and experiences back to us as the colors of the rainbow. Understanding the aura and its chakras and colors can provide profound insight that leads to growth, healing, and expanded possibilities. This stunningly illustrated guide unlocks the secrets to using your aura as your personal energetic blueprint through the journey of the human experience—one that you can use to mold and shape your reality.
The Ultimate Guide to Children's Nutrition: How to nurture happy, healthy eaters in the first five years
by Lucy Upton'This book is a must-have for parents looking to nurture happy, healthy eaters from the very start' ― Annabel KarmelThe first five years of a child's life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child's plate. The right approach to nutrition can help promote healthy gut health, brain development, growth, allergy profile, food relationships, systemic health and impact a child's well-being for life.From milk feeding through weaning, to toddler food refusal and fussy eating, to dealing with specific diets, allergies and common feeding worries, this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease. Parents will find reassurance and appeal in this evidence-based, authoritative, yet pragmatic guide.Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer-dominated landscape surrounding the feeding needs of your growing child. Delivered with empathy and hands-on mother experience, Lucy helps parents navigate the crucial first five years of a child's nutrition journey and provides readers with the tools and understanding needed to make informed decisions about their child's diet and health at every stage.
The Ultimate Guide to Children's Nutrition: How to nurture happy, healthy eaters in the first five years
by Lucy Upton'This book is a must-have for parents looking to nurture happy, healthy eaters from the very start' ― Annabel KarmelThe first five years of a child's life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child's plate. The right approach to nutrition can help promote healthy gut health, brain development, growth, allergy profile, food relationships, systemic health and impact a child's well-being for life.From milk feeding through weaning, to toddler food refusal and fussy eating, to dealing with specific diets, allergies and common feeding worries, this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease. Parents will find reassurance and appeal in this evidence-based, authoritative, yet pragmatic guide.Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer-dominated landscape surrounding the feeding needs of your growing child. Delivered with empathy and hands-on mother experience, Lucy helps parents navigate the crucial first five years of a child's nutrition journey and provides readers with the tools and understanding needed to make informed decisions about their child's diet and health at every stage.
The Ultimate Guide to Crystals & Stones: A Practical Path to Personal Power, Self-Development, and Healing
by Uma SilbeyFor centuries, ancient cultures referred to crystals as the veins of the earth, frozen liquid, and frozen light. Uma Silbey unlocks the secrets of these remarkable storehouses for earth's energy to reveal their remarkable effects on personal power, self-enhancement, and healing. In this ultimate guide, she describes how you can channel the subtle forces within a crystal to empower your meditations, direct your thoughts, energize your body, and unleash a lifelong flow of creative and physical energy. From selecting the right crystal and "programming" it for your personal use to special techniques and exercises to heighten your abilities, Silbey guides you on the path to self-mastery.In The Ultimate Guide to Crystals and Stones, Silbey provides information on:Different colors, shapes, and properties of quartz crystals and stonesHow to wear crystals and stones to take advantage of their protective powersHow to heighten your crystal experience through visualization and meditationInsights into crystal gazing and crystal ball readingHow crystals facilitate night dreaming and astral projectionCrystal and stone techniques that can be used for healing physically, mentally, and emotionallyAnd more!
The Ultimate Guide to Divination: The Beginner's Guide To Using Cards, Crystals, Runes, Palmistry, And More For Insight And Predicting The Future
by Liz DeanA must-have guide chock-full of time-honored methods for developing your intuition, accessing the unconscious, and parting the veils between the realms. Connect with your intuitive wisdom by exploring the key divination tools and techniques used throughout the ages: crystal casting and pendulums; runes; teacup, coffee cup, and salt readings; palmistry; playing cards and tarot cards; numerology; dice reading; crystal ball gazing; and more.The Ultimate Guide to Divination presents to you the oracles of the ancients in a colorful, modern, and easy-to-use format. Step-by-step illustrations and color photos guide you through the methods, and helpful tables and reference charts show you how to understand and decipher common psychic symbols. Just a few of the valuable divinatory references within:A directory of crystals used in divination, each paired with a color photo of the stone and a guide to its interpretationA glossary of psychic symbols for tea, coffee, and salt readingsAn illustrated guide to the meanings of hand and fingertip shapes, along with interpretations for each mount of the handA complete review of the major and minor arcana cards of the tarot, including layouts for various spreadsNumerology charts and keys for compatibility, auspicious numbers for occasions, and the meanings of your house and phone numbersThere is an oracle for every purpose and question. The Ultimate Guide to Divination is the essential handbook to the mystic arts.Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of the references in the Ultimate Guide to . . . series provides simple-to-follow expert guidance as you learn and master your practice.
The Ultimate Guide to Eating for Longevity: The Macrobiotic Way To Live A Long, Healthy, And Happy Life
by Denny Waxman Susan WaxmanThe ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman. Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.