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Totally Salmon Cookbook
by Helene SiegelSalmon is considered one of the healthiest foods available because it's an amazing source for high-quality protein, vitamins, and vital omega-3 fats. Now, with the Totally Salmon Cookbook, you can cast a line into salmon cooking with salmon steaks, filets, collars, smoked salmon, and more. This handy pocket-size cookbook is packed with delicious recipes, such as Grilled Salmon with Mustard Vinaigrette, Asian Barbecued Salmon Steaks, and Warm Salmon and Asparagus Salad.From the Trade Paperback edition.
Totally Toned Arms: Get Michelle Obama Arms in 21 Days
by Rylan DugganOnce Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!" Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless! , constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in TOTALLY TONED ARMS, he offers his 21-day program to get those sleek and sexy arms. In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms-- in a matter of weeks!
Totem Animals Plain & Simple: The Only Book You'll Ever Need (Plain & Simple Series)
by Celia M. Gunn“Animals are not only beholders of great beauty, but they are also beholders of ancient wisdom.” —Molly Friedenfeld <P><P>The idea of spirit guides speaking through animals and birds dates back to ancient times. Today, if we're open to watching and listening to our totem animals, we can develop beneficial relationships with them. We can also recognize that when a totem animal appears to us in a special way, it’s offering insight into what's happening in our lives. <P><P>This helpful book will give you a greater understanding of more than 60 totem animals and their unique meanings in an A to Z encyclopedic listing, lead you through the steps for accessing a chosen spirit, and help you explore the role of animal spirits in cultures around the world.
Totem Magic: Dance of the Shapeshifter
by Yasmine GalenornInside of each of us an animal lies in wait, ready to be revealed and explored. As humans we share the earth with many magnificent creatures, and through Pagan magic we can connect with the animal kingdom and with our individual animal spirits, or totems. In TOTEM MAGIC, author Yasmine Galenorn--whose soul is part panther, boa, and peacock--shows you how to uncover the animal spirits who guide and guard you in your life's journey. Drawing on Pagan shamanism, she offers guidelines, spellwork, and rituals for connecting with your totems for strength, protection, and empowerment. Through the ancient mystical practice of totem magic, you can discover your animal within while exploring new, exciting paths in your spiritual development.
Totemism
by Claude Levi-Strauss"Levi-Strauss continues his assault on the myth of the primitice as savage by turning to the phenomena of totemism an totoemix classification ... to show, contrary to this myth, that primitive thought rests upon a rich and complex conceptual structure." - Commentary
Toto
by Hyewon YumA little girl is self-conscious about the birthmark on her forehead— until a new friend helps her see it in a whole new light.This little girl doesn&’t mind her birthmark, most of the time. She calls it Toto, and her mom calls it a kiss from an angel. But sometimes, it feels like people look so hard at Toto they forget to see her. So when it&’s time to start school, her mom cuts her bangs to cover Toto up, at least for a little while.At school, she makes a new best friend right away! But then Toto accidentally comes out of hiding. Will her new friend see her differently with Toto in the picture? And does different have to be bad? Award-winning creator Hyewon Yum&’s knack for the adorable is at full power in Toto. This warm and vulnerable story grapples with the pressure we feel to blend in, and celebrates the moments—and the friends—that remind us how much better it is to be our full and singular selves.A Junior Library Guild Gold Standard Selection
Touch
by Tiffany FieldWhy we need a daily dose of touch: an investigation of the effects of touch on our physical and mental well-being. Although the therapeutic benefits of touch have become increasingly clear, American society, claims Tiffany Field, is dangerously touch-deprived. Many schools have “no touch” policies; the isolating effects of Internet-driven work and life can leave us hungry for tactile experience. In this book Field explains why we may need a daily dose of touch. The first sensory input in life comes from the sense of touch while a baby is still in the womb, and touch continues to be the primary means of learning about the world throughout infancy and well into childhood. Touch is critical, too, for adults' physical and mental health. Field describes studies showing that touch therapy can benefit everyone, from premature infants to children with asthma to patients with conditions that range from cancer to eating disorders. This second edition of Touch, revised and updated with the latest research, reports on new studies that show the role of touch in early development, in communication (including the reading of others' emotions), in personal relationships, and even in sports. It describes the physiological and biological effects of touch, including areas of the brain affected by touch, and the effects of massage therapy on prematurity, attentiveness, depression, pain, and immune functions. Touch has been shown to have positive effects on growth, brain waves, breathing, and heart rate, and to decrease stress and anxiety. As Field makes clear, we enforce our society's touch taboo at our peril.
Touch: The Power of Human Connection
by Samantha HessTechnology allows us to communicate across vast distances but something is lost in translation. Busy lives result in neglected relationships and patterns of behavior that discourage intimacy. <p><p>Touch: The Power of Human Connection illustrates 19 positions designed to bring you closer to the people you value and achieve true fulfillment. More importantly, Touch reveals the science behind cuddling and why it is such a fundamental need. <p><p>While no book guarantees happiness, Touch comes awfully close. This book shows you how to improve your health, boost your personal energy, strengthen your relationships, satisfy your partner and approach life with confidence. The author created a work of astonishing power and grace.
Touch: Recovering Our Most Vital Sense (No Limits)
by Richard KearneyOur existence is increasingly lived at a distance. As we move from flesh to image, we are in danger of losing touch with each other and ourselves. How can we combine the physical with the virtual, our embodied experience with our global connectivity? How can we come back to our senses?Richard Kearney offers a timely call for the cultivation of the basic human need to touch and be touched. He argues that touch is our most primordial sense, foundational to our individual and common selves. Kearney explores the role of touch, from ancient wisdom traditions to modern therapies. He demonstrates that a fundamental aspect of touch is interdependence, its inherently reciprocal nature, which offers a crucial corrective to our fixation with control. Making the case for the complementarity of touch and technology, this book is a passionate plea to recover a tangible sense of community and the joys of life with others.
Touch and Blindness: Psychology and Neuroscience
by Morton A. Heller Soledad BallesterosThis is a scholarly document concerning the neurological aspects of visual impairment.
Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being
by Michael BanissyAn exploration of the new science behind our most underappreciated sense and why we need to harness the power of touch for our health and well-being.Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug—all essential touches that make up our daily lives. In Touch Matters, Professor Michael Banissy brings together diverse scientific insights from the world's largest study on touch with takeaways on how to enhance your levels of touch for a happier, healthier life. The book explains why touch is essential to our well-being, the role it plays in our relationships, friendships, in the bedroom, workplace, in team activities such as sports, and much more. Banissy's latest research explores:Our "touch personalities"Touch starvationHow touch defines our relationships and self-esteemThe impact of touch on our physical and mental health This is a fascinating window into one of our most important and basic senses and how to harness its power.FEATURES ORIGINAL RESEARCH FROM "THE TOUCH TEST": Touch Matters is based on one of Banissy's most recent projects—the Touch Test—a science and broadcast collaboration with the BBC and Wellcome Collection. This project explored attitudes and experiences of touch via the world's largest contemporary survey on the topic, public exhibitions, and a series of broadcast programs focused on the topic of touch that received worldwide attention. The project had approximately 40,000 participants from 113 countries.OFFERS GUIDANCE ON COMMUNICATING AND CONNECTING IN OUR DAILY AND PROFESSIONAL LIVES: As we return to office work and live in a world where touch has become loaded with meaning, this book will help people understand how important touch is and the role it plays in every aspect of our lives, from relationships and friendships to the workplace and team activities and much more.Perfect for:Readers interested in science, psychology, and self-helpFans of James Nestor's Breath, Marc Brackett's Permission to Feel, Bill Bryson's The Body, Mark Miodownik's Stuff MattersAdults and parents of children resuming in-person activities including going back to the office, returning to school, traveling, and socializingThose interested in learning more about the science of touch, touch starvation, and how important touch is to child/human developmentPeople struggling with depression or anxiety around physical contact
The Touch of Healing
by Alice BurmeisterThe Touch of Healing offers readers the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life. The key healing points and body flows, known as "Safety Energy Locks," are presented with step-by-step instructions on how to utilize them for healing and greater self-awareness. Many self-help practices are also offered that address a wide array of common ailments, including headaches, digestive disorders, fatigue, depression, and arthritis along with prescriptive exercises for relief of emotional ailments such as loss of confidence, anxiety, and depression.
The Touch Remedy: Hands-On Solutions to De-Stress Your Life
by Michelle EbbinAn empowering guide that unites the ancient healing power of touch therapy--from acupressure to reflexology--with modern science to help relieve the number one cause of disease today: stress--and to soothe anxiety, boost immunity, and alleviate pain.Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life.A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go.In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands--and nurture the bodies, minds, and spirit of our loved ones and ourselves.
Touched by Evil
by Michele KnightMichele's childhood was a nightmare. Her mother was a gifted psychic but highly unstable, unable to control the dark forces her powers unleashed or to look after Michele. When she was six her beloved father died and the last shreds of normality were gone forever. From then on Michele was at the mercy of sexual predators and her mother's violent lovers. Evil surrounded her... But Michele wasn't alone. The presence of her twin sister Lucy was constantly at her side, comforting and inspiring her. Lucy had died when the twin girls were babies. But her spirit stayed behind to watch over her little sister. Time and again, when Michele reached her darkest hour, Lucy reached out with a deep sense of love and gently guided her to safety. This is the heartbreaking, but ultimately inspirational story of a little girl, who was beaten, raped, neglected and despised, but rescued from despair by her faith in the power of love.
Touched by Evil: The True Story of the Psychic Powers That Saved Me From A Life of Abuse
by Michele KnightMichele's childhood was a nightmare. Her mother was a gifted psychic but highly unstable, unable to control the dark forces her powers unleashed or to look after Michele. When she was six her beloved father died and the last shreds of normality were gone forever. From then on Michele was at the mercy of sexual predators and her mother's violent lovers. Evil surrounded her... But Michele wasn't alone. The presence of her twin sister Lucy was constantly at her side, comforting and inspiring her. Lucy had died when the twin girls were babies. But her spirit stayed behind to watch over her little sister. Time and again, when Michele reached her darkest hour, Lucy reached out with a deep sense of love and gently guided her to safety. This is the heartbreaking, but ultimately inspirational story of a little girl, who was beaten, raped, neglected and despised, but rescued from despair by her faith in the power of love.
Touched by the Light: Exploring Spiritually Transformative Experiences
by Yvonne KasonHow Peak Spiritual Experiences Transform Lives Today Dr. Yvonne Kason’s life was touched by five Near-Death experiences (NDEs), the most recent in 2003. Her dramatic Near-Death Experience in a 1979 plane crash propelled her as a young medical doctor to research and counsel people with diverse types of peak spiritual experiences. In 1994, she coined the now widely used phrase “Spiritually Transformative Experiences” (STEs). These include Near-Death Experiences, mystical experiences, spiritual energy or kundalini awakenings, diverse psychic experiences, and inspired creativity. Touched by the Light is a synthesis of forty years of Dr. Kason's research on STEs and their profound after-effects on body, mind, and spirit. Filled with fascinating case studies, Touched By the Light is inspiring to all, as well as a practical guide for those experiencing STEs and their counsellors.
Touching a Nerve: Our Brains, Our Selves
by Patricia S. ChurchlandA trailblazing philosopher's exploration of the latest brain science--and its ethical and practical implications. What happens when we accept that everything we feel and think stems not from an immaterial spirit but from electrical and chemical activity in our brains? In this thought-provoking narrative--drawn from professional expertise as well as personal life experiences--trailblazing neurophilosopher Patricia S. Churchland grounds the philosophy of mind in the essential ingredients of biology. She reflects with humor on how she came to harmonize science and philosophy, the mind and the brain, abstract ideals and daily life. Offering lucid explanations of the neural workings that underlie identity, she reveals how the latest research into consciousness, memory, and free will can help us reexamine enduring philosophical, ethical, and spiritual questions: What shapes our personalities? How do we account for near-death experiences? How do we make decisions? And why do we feel empathy for others? Recent scientific discoveries also provide insights into a fascinating range of real-world dilemmas--for example, whether an adolescent can be held responsible for his actions and whether a patient in a coma can be considered a self. Churchland appreciates that the brain-based understanding of the mind can unnerve even our greatest thinkers. At a conference she attended, a prominent philosopher cried out, "I hate the brain; I hate the brain!" But as Churchland shows, he need not feel this way. Accepting that our brains are the basis of who we are liberates us from the shackles of superstition. It allows us to take ourselves seriously as a product of evolved mechanisms, past experiences, and social influences. And it gives us hope that we can fix some grievous conditions, and when we cannot, we can at least understand them with compassion.
Touching for Knowing
by Yvette Hatwell Arlette Streri Edouard GentazA number of articles exploring ways people learn. Learning through touch instead of vision is contrasted.
Touching the Breath of Gaia
by Marko PogacnikArguing that what the earth chiefly needs is conscious human cooperation beyond the material realm, this unique, interactive, spiritual perspective on how to save the planet describes ways to communicate with Gaia herself and become her hands, allowing her to use her vast resources to save all the creatures on her surface, including humans. Because people have forgotten how to listen and converse with the goddess, this book purports that she uses natural catastrophes as her "hands," to get humankind's attention. By using the exercises for personal growth, readers can learn to use their emotions, intuition, and feelings rather than intellect and these traumas will be avoided and replaced with joy and companionship.
Touching the Infinite: A New Perspective on the Buddha's Four Foundations of Mindfulness
by Rodney SmithA prominent Insight Meditation teacher explores the profound implications of the traditional Buddhist teaching on the four areas to which mindfulness is applied as a means to liberation.Awakening manifests through the application of mindfulness to four areas: body, feelings, mind, and dharmas. Buddhists of all the traditions share this principle found in the Satipatthana Sutta, which has been expounded upon since the time of the Buddha himself. Rodney Smith challenges us to hold this teaching up against our own experience, and in doing so to discover the inherent interconnection of all Four Foundations. They are revealed to be a sequential path leading the practitioner from the world of form to the joyous perception of the formless. The Four Foundations of Mindfulness thus serve as a road map for any genuine spiritual path.
Touching the Light, Day by Day: 365 Illuminations to Live By
by Meg Blackburn LoseyEmbark on a year-long journey of spiritual and personal growth with daily affirmations to guide you every step of the way. Meg Losey is a spiritual teacher with her feet planted firmly on the ground. Her teachings help readers &“get real,&” claim their own power, and use it for the good of their mind, body, and spirit of others. Touching the Light Day by Day offers 365 quotes and brief healing and inspiring meditations. It&’s a great book for either beginning or deepening a practice. It&’s invaluable for both the novice and the expert to get in touch with their own inner voices and spirit guides. Losey invites us to open our hearts and merge with God Consciousness, something, as she teaches, anyone can do. This little gem of a book is Meg Losey&’s gift to her readers. These illuminations come to her each morning. She invites readers to use them as they will—for daily meditation. Or open at random to find a helpful thought. Or use them to invite your own spirit guides into your lives.
Touchstones: A Book of Daily Meditations for Men (Hazelden Meditations)
by AnonymousSpeaking straight to men who are striving for serenity or trying to maintain emotionally and spiritually balanced lives, these daily touchstones offer affirmations for intimacy, integrity, and spirituality."Don't let life discourage you; everyone who got where he is had to begin where he was."--R.L. Evans"One cannot always be a hero, but one can always be a man" Johann Wolfgang von Goethe tells us, but sometimes simply being a man can be a mighty struggle. Take heart from this companionable book of daily meditations, a year's worth of friendly words to cheer you on your way.Speaking straight to men who are striving for serenity or trying to maintain emotionally and spiritually balanced lives, these daily touchstones begin with quotations from sources as varied as William Shakespeare, Wendell Berry, Michael Spinks, and Woody Allen and conclude with affirmations that underscore the lessons of intimacy, integrity and spirituality. They explore the masculine role of lover or spouse, father or friend and, like a helping hand extended, ease the daily strain of making a man's way.
Tough: My Journey to True Power
by Terry CrewsFrom Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found itTerry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control—masculinity, shame, sex, experiences with racism, and relationships—and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a &“tough guy&” but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.
Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness, and Productivity
by James E. LoehrThis book provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
Tourette's Syndrome: The Facts
by Mary M. Robertson Simon Baron-CohenGilles de la Tourette's syndrome (or Tourettes syndrome) is an inherited neuropsychiatric disorder affecting five people inn every 10,000. It is characterized by multiple verbal and motor tic, which occur in bouts many times each day. These can be mild in some cases, but can reach a disabling extent in some sufferers, and can include some upsetting and anti-social behavior, such as involuntary swearing and obscene gestures in others. This book, written by a physiologist and a psychiatrist, who have been researching Tourette's syndrome for many years, explains the causes of the syndrome, how it is diagnosed, and the ways in which it can be treated. It includes a section providing clear answers to some of the most commonly asked questions about the disorder and another chapter devoted to coping strategies for close relatives of people diagnosed as having Tourette's syndrome.