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The VBAC Companion
by Diana KorteThe Cesarean Rate is finally dropping in the United States, primarily because women who have had this operation are saying no to a repeat cesarean. They are doing so because vaginal birth after cesarean, or VBAC, is generally safer than the alternative. For most women, though, VBAC is still a scary prospect. InThe VBAC Companion,Diana Korte explains the risks and benefits of both VBACs and repeat cesareans. She tells how to work on overcoming fears about labor, how to find a VBAC-friendly doctor (or midwife) and hospital (or birth center), and how to get extra support, from a labor assistant, childbirth educator, or VBAC support group. Korte also describes pain-relieving techniques for labor, and routine hospital procedures to avoid. Throughout the book are VBAC success stories, told in the mothers' own words, for inspiration on the path to a safe and joyful birth.
The Vaastu Workbook: Using the Subtle Energies of the Indian Art of Placement to Enhance Health, Prosperity, and Happiness in Your Home
by Talavane Krishna• Detailed instructions for creating a home that harmonizes with the natural and spiritual energies of its environment• Unlike feng shui, which favors adding "cures" to cover existing problems, vaastu (like holistic medicine) focuses on fixing underlying problems for the health of the entire system• By the director of the foremost vaastu center in India• Includes 100 line drawings to make all the complexities of vaastu understandable to a beginner Feng shui practitioners are quickly discovering vaastu, the Indian art of environmental design that helps you create a home that is in harmony with the natural and spiritual energies surrounding it. Until now, books on vaastu have told you where to place your doors or ponds without fully explaining the rationale behind this. The Vaastu Workbook presents vaastu as it was meant to be understood--as an interconnected part of the great Indian tradition of sacred knowledge, along with yoga, ayurveda, and astrology. Using hundreds of clear line drawings, The Vaastu Workbook takes you through every conceivable vaastu situation, exploring the dos and don'ts of window and door placement, interior design, street focus, directional facing, landscaping, and much more. Introductory chapters provide a thorough grounding in the basics of Indian astrology, the five elements, and the healing tradition of ayurveda, all of which is necessary to truly understand the details of vaastu. With this knowledge in hand, even a beginner can quickly learn how to design a new home--or renovate an existing one--in order to bring peace, prosperity, and happiness to those who live there.
The Vaccination Picture
by Timothy CaulfieldFew topics in health policy have generated as much debate—and frustration—among public health experts as the issue of vaccine safety. Misinformation around the science of vaccination continues to spread, and too often the media fails to report bad science for what it is. Using science-informed analysis alongside original art and powerful essays, health science leader Timothy Caulfield debunks the myths and false assumptions about vaccination safety and effectiveness. Accessible, informative, and entertaining, The Vaccination Picture tells the true story of vaccines, their uses, and their positive effects for everyone.
The Vaccine Book: Making the Right Decision for Your Child
by Robert W. SearsA balanced look at vaccines so you can make an informed decision.
The Vaccine Court: The Dark Truth of America's Vaccine Injury Compensation Program
by Wayne RohdeA hard look at the National Vaccine Injury Compensation Program and the families desperately trying to navigate their way through it.The Vaccine Court looks at the mysterious and often unknown world of the National Vaccine Injury Compensation Program (NVICP), the only recourse for seeking compensation for those who have been injured by a vaccine. The NVICP, better known as the "Vaccine Court," however, is not without controversy.Established by Congress as a direct result of the passage of the National Childhood Vaccine Injury Act of 1986, the NVICP was supposed to offer a no-fault alternative to the traditional injury claims filed in state or federal courts and was to provide quick, efficient, and fair compensation for those who have been injured by vaccines. The reality, however, is that many cases take several years or longer to complete and require tremendous commitment from families already pushed to the brink of bankruptcy caring for the vaccine-injured family member, only to discover that the end result is manipulated by the government in defense of the US vaccine policy.Mr. Rohde looks into the inner workings of the US Federal Claims Court and the NVICP. He interviews families who have filed petitions and won compensation, families who have been denied compensation, and families still waiting for a decision. By highlighting the journeys of these families-their efforts to find attorneys willing to represent them, the filing of their petitions, and the subsequent mountain of paperwork, medical records, and other documents that span years-Mr. Rohde exposes the bitter truth behind the NVICP. Through his thoughtful interviews and fact-finding research, The Vaccine Court sheds light on how the NVICP has evolved into something far more treacherous than what Congress envisioned with the National Childhood Vaccine Injury Act in 1986.
The Vaccine-Friendly Plan: Dr. Paul's Safe and Effective Approach to Immunity and Health-from Pregnancy Through Your Child's Teen Years
by Paul Thomas Jennifer MargulisAn accessible and reassuring guide to childhood health and immunity from a pediatrician who's both knowledgeable about the latest scientific research and respectful of a family's risk factors, health history, and concerns In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible and scientifically minded medical doctors, Dr. Paul's vaccine-friendly protocol gives readers * recommendations for a healthy pregnancy and childbirth * vital information about what to expect at every well child visit from birth through adolescence * a slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time * important questions to ask about your child's first few weeks, first years, and beyond * advice about how to talk to health care providers when you have concerns * the risks associated with opting out of vaccinations * a practical approach to common illnesses throughout the school years * simple tips and tricks for healthy eating and toxin-free living at any age The Vaccine-Friendly Plan presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children.
The Vaccine: Inside the Race to Conquer the COVID-19 Pandemic
by Joe Miller Özlem Türeci Ugur SahinWinners of the Paul Ehrlich PrizeThe dramatic story of the married scientists who founded BioNTech and developed the first vaccine against COVID-19.Nobody thought it was possible. In mid-January 2020, Ugur Sahin told Özlem Türeci, his wife and decades-long research partner, that a vaccine against what would soon be known as COVID-19 could be developed and safely injected into the arms of millions before the end of the year. His confidence was built upon almost thirty years of research. While working to revolutionize the way that cancerous tumors are treated, the couple had explored a volatile and overlooked molecule called messenger RNA; they believed it could be harnessed to redirect the immune system's forces against any number of diseases. As the founders of BioNTech, they faced widespread skepticism from the scientific community at first; but by the time Sars-Cov-2 was discovered in Wuhan, China, BioNTech was prepared to deploy cutting edge technology and create the world’s first clinically approved inoculation for the coronavirus.The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age; it will reveal how Doctors Sahin and Türeci were able to develop twenty vaccine candidates within weeks, convince Big Pharma to support their ambitious project, navigate political interference from the Trump administration and the European Union, and provide more than three billion doses of the Pfizer/BioNTech vaccine to countries around the world in record time.Written by Joe Miller—the Financial Times’ Frankfurt correspondent who covered BioNTech’s COVID-19 project in real time—with contributions from Sahin and Türeci, as well as interviews with more than sixty scientists, politicians, public health officials, and BioNTech staff, the book covers key events throughout the extraordinary year, as well as exploring the scientific, economic, and personal background of each medical innovation. Crafted to be both completely accessible to the average reader and filled with details that will fascinate seasoned microbiologists, The Vaccine explains the science behind the breakthrough, at a time when public confidence in vaccine safety and efficacy is crucial to bringing an end to this pandemic.
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine
by Dr. Jen GunterInstant New York Times, USA Today, and Publishers Weekly bestseller!Boston Globe bestseller#1 Canadian BestsellerOB/GYN, The New York Times columnist, host of the show Jensplaining, and internationally bestselling author Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you&’ve always had but were afraid to ask—or couldn&’t find the right answers to. She has been called Twitter&’s resident gynecologist, the Internet&’s OB/GYN, and one of the fiercest advocates for women&’s health…and she&’s here to give you the straight talk on the topics she knows best. Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What&’s the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it&’s easy to be overwhelmed—whether it&’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women&’s health—and the internet&’s most popular go-to doc—comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about: • The vaginal microbiome • Genital hygiene, lubricants, and hormone myths and fallacies • How diet impacts vaginal health • Stem cells and the vagina • Cosmetic vaginal surgery • What changes to expect during pregnancy and after childbirth • What changes to expect through menopause • How medicine fails women by dismissing symptomsPlus: • Thongs vs. lace: the best underwear for vaginal health • How to select a tampon • The full glory of the clitoris and the myth of the G Spot . . . And so much more. Whether you&’re a twenty-six-year-old worried that her labia are &“uncool&” or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
The Vagina Bible: The vulva and the vagina - separating the myth from the medicine
by Dr. Jennifer GunterDoes eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth about the HPV vaccine?So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health-and the internet's most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:· The vaginal microbiome · Genital hygiene, lubricants, and hormone myths and fallacies · How diet impacts vaginal health · Stem cells and the vagina · Cosmetic vaginal surgery· What changes to expect during pregnancy, after childbirth, and through menopause· How medicine fails women by dismissing symptomsPlus:· Thongs vs. lace: the best underwear for vaginal health· How to select a tampon · The full glory of the clitoris and the myth of the G Spot... And so much more. Whether you're a twenty-six-year-old worried that her labia are 'uncool' or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
The Vagina Bible: The vulva and the vagina - separating the myth from the medicine
by Dr. Jennifer GunterDoes eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth about the HPV vaccine?So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health-and the internet's most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:· The vaginal microbiome · Genital hygiene, lubricants, and hormone myths and fallacies · How diet impacts vaginal health · Stem cells and the vagina · Cosmetic vaginal surgery· What changes to expect during pregnancy, after childbirth, and through menopause· How medicine fails women by dismissing symptomsPlus:· Thongs vs. lace: the best underwear for vaginal health· How to select a tampon · The full glory of the clitoris and the myth of the G Spot... And so much more. Whether you're a twenty-six-year-old worried that her labia are 'uncool' or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
The Vagina Bible: The vulva and the vagina--separating the myth from the medicine
by Jen GunterFrom Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva.We are well into the twenty-first century and have access to more information than ever before, yet many people don't know that a vagina is self-cleaning, condoms should be used with a lubricant, eating sugar doesn't cause a yeast infection, and sex shouldn't be painful. As a physician with twenty-five years of clinical experience, Dr. Jen Gunter is all too familiar with the fears, fallacies and misinformation that abound about vaginal health. On Twitter, she hilariously exposes unscientific wellness advice and debunks potentially harmful and stunningly unnecessary products from "vagina profiteers." Dr. Gunter knows the questions women (and men) have about female sexual health, and in The Vagina Bible, she answers them all. For: * the sixteen-year-old trying to figure out tampons; * the twenty-six-year-old wondering how to avoid a UTI; * the thirty-six-year-old trans woman navigating her new anatomy; * the forty-six-year-old worried about the changing appearance of her vulva; * the fifty-six-year-old looking into the HPV vaccine for her daughter (and maybe herself); * the sixty-six-year-old experiencing painful sex;The Vagina Bible offers a repository of accurate information based on science, and delivered with wit and wisdom. This is the fact-based, inclusive, and empowering guide you deserve to advocate for your own body.
The Vagina Book: An Owner's Manual for Taking Care of Your Down There
by ThinxThe Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask. With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies. Compelling personal essays from a diverse group of luminary figures—including Margaret Cho, Roxane Gay, and Blair Imani—are sprinkled throughout, enriching the pages with beauty, strength, and honesty.• From OB/GYN Dr. Jennifer Conti and the team behind the beloved Thinx period products• Dispenses with taboos and misinformation about vaginas and bodies• Provides the latest health research in easy-to-digest entriesAdvice includes yoga poses to help with PMS and cramping, a cheat sheet for making sense of contraception options, why you should care about your pelvic floor (plus easy strengthening exercises!), and the illustrated history of feminine hygiene products, from ancient Egypt through today. This groundbreaking guide is a perfect gift for every modern woman and a vital addition to every modern bookshelf.• A must-have handbook for anyone with a vagina• Presented in a luxe, cushioned case filled with more than a hundred vibrant illustrations• Perfect unique gift for anyone who is passionate about sexual health, feminism, and learning more about their body, as well as readers of Refinery29 and GOOP• Add it to the shelf with books like Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski PhD;, WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti; and Pussy: A Reclamation by Regena Thomashaue.
The Vagus-Immune Connection: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease
by J.P. ErricoA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Valedictorian of Being Dead: The True Story of Dying Ten Times to Live
by Heather B. ArmstrongFrom New York Times bestselling author and blogger Heather B. Armstrong comes an honest and irreverent memoir—reminiscent of the New York Times bestseller Brain on Fire—about her experience as one of only a few people to participate in an experimental treatment for depression involving ten rounds of a chemically induced coma approximating brain death.For years, Heather B. Armstrong has alluded to her struggle with depression on her website, dooce. It’s scattered throughout her archive, where it weaves its way through posts about pop culture, music, and motherhood. But in 2016, Heather found herself in the depths of a depression she just couldn’t shake, an episode darker and longer than anything she had previously experienced. She had never felt so discouraged by the thought of waking up in the morning, and it threatened to destroy her life. So, for the sake of herself and her family, Heather decided to risk it all by participating in an experimental clinical trial involving a chemically induced coma approximating brain death. Now, for the first time, Heather recalls the torturous eighteen months of suicidal depression she endured and the month-long experimental study in which doctors used propofol anesthesia to quiet all brain activity for a full fifteen minutes before bringing her back from a flatline. Ten times. The experience wasn’t easy. Not for Heather or her family. But a switch was flipped, and Heather hasn’t experienced a single moment of suicidal depression since. Disarmingly honest, self-deprecating, and scientifically fascinating, The Valedictorian of Being Dead brings to light a groundbreaking new treatment for depression.
The Validation Breakthrough: Simple Techniques for Communicating with People with Alzheimer's and Other Dementias, Third Edition
by Naomi Feil Vicki de Klerk-RubinValidation is a practical way of communicating with and managing problem behavior in older adults with Alzheimer's type dementia. It helps reduce stress, enhance dignity, and increase happiness. The Validation Breakthrough is an essential resource for all settings providing dementia care including assisted living facilities, nursing homes, skilled nursing facilities, hospice, home health care, adult day services, family care settings, and more.
The Vampire Tarot
by Robert M. PlaceThe Vampire Tarot ties the tales and mythic figures associated with the vampire legend to the equally iconographic figures and forms of the tarot. This book explores the history of the vampire starting with Bram Stoker's classic 1897 novel, Dracula, as well as those writings that inspired Stoker and the vampire lore that derived from it. Stoker and his most famous work were both closely tied to the classic Rider-Waite-Coleman tarot. Now, author-illustrator Robert M. Place brings these two mythic traditions together with this extensively researched book that guides the reader through the subtleties and parallels within The Vampire Tarot, providing a guide for getting the most out of reading.Sure to delight not only tarot devotees but the general fan of the vampire mythos as well.
The Vampire in Lore and Legend
by Montague Summers"Throughout the whole vast shadowy world of ghosts and demons there is no figure so terrible, no figure so dreaded and abhorred, yet [looked upon] with such fearful fascination, as the vampire, who is himself neither ghost nor demon, but yet who partakes the dark natures and possesses the mysterious and terrible qualities of both."So begins this riveting study by one of the foremost authorities on witchcraft and occult phenomena. An indefatigable researcher, Summers explores the presence of vampires in Greek and Roman lore, in England and Ireland during Anglo-Saxon times, in Hungary, Czechoslovakia, Russia, Romania, and Bulgaria, even in modern Greece. More than just a collection of library lore, however, this detailed examination of the history of vampirism in Europe also includes anecdotes and firsthand accounts gathered by the author from peasants in places where belief in vampires was still common.A fascinating, sometimes terrifying book, The Vampire in Lore and Legend is a "mine of out-of-the-way information full of unspeakable tales," writes The New York Times; and according to Outlook, "a fascinating inquiry into the vampire legend . . . a storehouse of curious and interesting lore." Of great interest to any enthusiast of the supernatural and the occult, this book will appeal as well to the legions of general readers captivated by this ancient myth.
The Vanderbeekers Ever After (The Vanderbeekers #7)
by Karina Yan GlaserThe bestselling Vanderbeeker family finds love and hope in hard times as they face the challenge of a serious illness with the support of their Harlem community. The Vanderbeekers are looking forward to the wedding of two of their favorite people! But when one of the siblings receives a dire diagnosis, instead of preparing for a celebration, the family is suddenly spending their time at the hospital. And soon they are helping a newly-made and critically ill friend, even as they struggle with how their own lives have turned upside down.In the poignant conclusion to the bestselling Vanderbeekers series, the beloved family faces their biggest challenge yet, rising to meet it with the characteristic love, warmth, and hope that has won them a lasting home in the hearts of readers everywhere.The series includes:The Vanderbeekers of 141st StreetThe Vanderbeekers and the Hidden GardenThe Vanderbeekers to the RescueThe Vanderbeekers Lost and FoundThe Vanderbeekers Make a WishThe Vanderbeekers on the RoadThe Vanderbeekers Ever After
The Vanishing Face of Gaia: A Final Warning
by James LovelockThe global temperature is rising, the ice caps are melting, and levels of pollution across the world have reached unprecedented heights. According to eminent scientist James Lovelock, in order to survive an assault from her dependents, the Earth is lurching ever closer to a permanent ?hot state. OCO Within the next century, we will almost certainly be forced to give up many of the comforts of western living as supplies are threatened. Only the fittest?and the smartest?will survive. A reluctant jeremiad from one of the environmental movementOCOs elder statesmen, "The Vanishing Face of Gaia" offers an essential wake-up call for the human race.
The Varieties of Psychedelic Experience: The Classic Guide to the Effects of LSD on the Human Psyche
by Robert Masters Jean HoustonThe research in this book has great significance to the current debate on drug legalization and on the effects of LSD on the human psyche.
The Vatican Heresy: Bernini and the Building of the Hermetic Temple of the Sun
by Robert Bauval Chiara Hohenzollern Sandro ZicariReveals how the largest Sun Temple in the world, built according to Hermetic principles, is located at one of Christianity’s holiest sites: the Vatican • Shows how famous Renaissance philosophers and scientists called for a Hermetic reformation of Christianity by building a magical Temple of the Sun in Rome • Explains how the Vatican architect Bernini designed St. Peter’s Square to reflect heliocentric and Hermetic principles • Reveals how the design was masterminded by Bernini, Jesuit scholars, the mystical Queen Christine of Sweden, and several popes In 16th century Italy, in the midst of the Renaissance, two powerful movements took hold. The first, the Hermetic Movement, was inspired by an ancient set of books housed in the library of Cosimo de’ Medici and written by the Egyptian sage Hermes Trismegistus. The movement expounded the return of the “true religion of the world” based on a form of natural magic that could draw down the powers of the heavens and incorporate them into statues and physical structures. The other movement, the Heliocentric Movement launched by Copernicus, was a direct challenge to the Vatican’s biblical interpretation of a geocentric world system. Declared a heresy by the Pope, those who promoted it risked the full force of the Inquisition. Exploring the meeting point of these two movements, authors Robert Bauval and Chiara Hohenzollern reveal how the most outspoken and famous philosophers, alchemists, and scientists of the Renaissance, such as Giordano Bruno and Marsilio Ficino, called for a Hermetic reformation of the Christian religion by building a magical utopic city, an architectural version of the heliocentric system. Using contemporary documents and the latest cutting-edge theses, the authors show that this Temple of the Sun was built in Rome, directly in front of the Vatican’s Basilica of St. Peter. They explain how the Vatican architect Bernini designed St. Peter’s Square to reflect the esoteric principles of the Hermetica and how the square is a detailed representation of the heliocentric system. Revealing the magical architectural plan masterminded by the Renaissance’s greatest minds, including Bernini, Jesuit scholars, Queen Christine of Sweden, and several popes, the authors expose the ultimate heresy of all time blessed by the Vatican itself.
The VegNews Guide to Being a Fabulous Vegan: Look Good, Feel Good & Do Good in 30 Days
by Jasmin Singer VegNews MagazineGo vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet.Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?
The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less
by Brandi DomingFive years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family—even the non-vegans—will love. Try Bakery-Style Blueberry Muffins, Fool ’Em “Cream Cheese” Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n’ Cheese, and No-Bake Chocolate Espresso Fudge Cake.
The Vegan Air Fryer: Quick & easy, healthy meals
by Niki WebsterHealthy Eating Made Simple.This quick-and-easy cookbook makes healthy meal prep, and eating more veg, effortless.Everyone will love these delicious, vibrant breakfasts, snacks, lunches, dinners, baking and desserts cooked in your air fryer. If you’re new to vegan eating or have just got an air fryer, this book is for you.Find 70 plant-based recipes for beginners. Enjoy cooking:- Easy breakfasts- Simple lunches & light bites- Super quick meals – ready in 15 minutes or less- 30-minute meals - Bread, cakes, cookies & desserts
The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors
by JL FieldsEighty recipes for vegan versions of yummy comfort foods from eggrolls to grilled cheese—without all that oil!If you love fried foods, but don’t want the oil, added fat, and mess, this cookbook shows you how to air-fry your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes—without frying.Bring crunchy onion rings, vegetable tempura, and other treats to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include low-fat vegan versions of: • Jalapeño Poppers• Vegetable Dumplings• Potato Chips• Eggrolls• Mac ‘n’ Cheese Bites• Buffalo Cauliflower• Corndogs• Fried Chick’n• Fajitas• Grilled Cheese Sandwiches, and more