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Trave o Negativismo em 7 Passos Fáceis: Treino fácil para ultrapassar a depressão & o pessimismo
by A. J. ParrTRAVE O NEGATIVISMO EM 7 PASSOS FÁCEIS: TREINO FÁCIL PARA ULTRAPASSAR A DEPRESSÃO & O PESSIMISMO (Compreendendo Eckhart Tolle, Dalai Lama, Krishnamurti, Ramana Maharshi e outros!) ESTES EXERCÍCIOS E LIÇÕES CRUCIAIS irão ajudá-lo a quebrar com o hábito dos pensamentos negativos e começar a vivenciar a alegria de Viver, com os ensinamentos dos Mestres do Iluminismo: Eckhart Tolle, Dalai Lama, Krishnamurti, Ramana Maharshi e outros! Os cientistas estimam que em condições normais o ser humano tenha regularmente uma média de 30.000 a 40.000 pensamentos por dia. E, de acordo com as investigações, a depressão é sempre precedida por pensamentos negativos repetitivos e não o oposto, e reduzir o número de pensamentos negativos diários na realidade reduz tanto a frequência como a intensidade dos sentimentos e emoções depressivas! Estas descobertas cruciais constituem o ponto de partida das 7 lições e dos 7 exercícios contidos neste manual para principiantes, concebido para o ajudar a ultrapassar o hábito dos pensamentos negativos, Agora! LIÇÃO 1: O VALOR DA ADVERSIDADE Exercício: Travar os Nossos Pensamentos LIÇÃO 2: SOMOS O QUE PENSAMOS Exercício: Observar os Nossos Pensamentos LIÇÃO 3: A VOZ DO SUBCONSCIENTE Exercício: Meditação da Respiração LIÇÃO 4: PENSAMENTOS NEGATIVOS REPETITIVOS Exercício: Sentir o Corpo Interior LIÇÃO 5: ENCURRALADO NO PASSADO E NO FUTURO Exercício: O Intervalo Sem Tempo LIÇÃO 6: NEGATIVISMO E RESISTÊNCIA Exercício: Render-se ao Agora LIÇÃO 7: VIVENCIAR A ALEGRIA DE VIVER Exercício: Ultrapassar os Pensamentos Negativos . Do que está à espera? Tire uns minutos e leia este manual breve e acessível e comece a sua transformação ainda hoje!
Travel in Adverse Weather Conditions
by Richard L. Welsh William WienerThis report marks the first attempt to pull together the knowledge of a large number of people related to the problem of travel in adverse weather for people who have visual impairments. These ideas represent the state of the art as defined by a wide sample of practitioners from all over the United States who participated in the National Conference on Travel in Adverse Weather in Minneapolis in February, 1975.
Travel Yoga
by Frank Montagna Darrin ZeerEase the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.
The Traveler's Diet: Eating Right and Staying Fit on the Road
by Peter GreenbergExpand your travel horizons without expanding your waistlineNo matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn: • What new time zones do–and don’t do–to your metabolism• Which airports have the best/worst food. • What to eat before flying• The real truth about how much water to drink–and what kind• How to work out in flight, without turbulence• The “healthy choice” hotel menus that lie• When to sleep and when to stay awake–some real surprises.• How to turn your hotel room into an instant gym• How to stay in ship-shape while actually at sea.• Eat well without overdoing it–even in France and Italy• How to create healthy structure with an unstructured scheduleTogether with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.
The Traveler's Natural Medicine Kit: Easy and Effective Remedies for Staying Healthy on the Road
by Pamela Hirsch• A compact guide to assembling a customized travel health kit with natural remedies for relieving many of the traveler's common complaints--from sore feet and jet lag to insomnia and stress. • Offers a variety of simple but effective remedies, including herbs, aromatherapy, homeopathy, and supplements. • Provides specific advice for those traveling by land, air, or sea. In this handy pocket guide, Pamela Hirsch shares her hard-won secrets for getting through your next business or pleasure trip with an easy stomach and a calm mind. Growing up in the Middle East, Asia, and Europe, the author was exposed to different healing modalities at an early age and found that these time-tested techniques served her well during worldwide travel. The Traveler's Natural Medicine Kit provides gentle but effective help for a wide variety of common complaints, including sore feet, nausea, bug bites, constipation, jet lag, heartburn, headache, and stress. Drawing on herbs, aromatherapy, homeopathy, and supplements, the author shows you how to prepare a lightweight travel kit of remedies especially suited to your trip and your body's individual needs. She also includes home remedies that are easily found in a local market or grocery store and simple exercises that can relieve discomfort. Whether you are traveling by land, air, or sea, this easy-to-reference book is a must-pack essential for your next trip.
Travelers to Unimaginable Lands: Stories of Dementia, the Caregiver, and the Human Brain
by Dasha KiperThese &“moving and often surprising&” (The Wall Street Journal) case histories meld science and storytelling to show that caregivers don&’t just witness cognitive decline in their loved ones with dementia—they are its invisible victims. &“This book will forever change the way we see people with dementia disorders—and the people who care for them.&”—Lori Gottlieb, author of Maybe You Should Talk to Someone A BBC BOOK OF THE WEEK • A TELEGRAPH BEST BOOK OF SUMMERInspired by Dasha Kiper&’s experience as a caregiver and counselor and informed by a breadth of cognitive and neurological research, Travelers to Unimaginable Lands dispels the myth of the perfect caregiver. In these compassionate, nonjudgmental stories of parents and children, husbands and wives, contending with dementia disorders, Kiper explores the existential dilemmas created by this disease: a man believes his wife is an impostor; a woman&’s imaginary friendships with famous authors drive a wedge between her and her devoted husband; another woman&’s childhood trauma emerges to torment her son; a man&’s sudden, intense Catholic piety provokes his wife. Kiper explains why the caregivers are maddened by these behaviors, mirroring their patients&’ irrationality, even though they&’ve been told it&’s the disease at work. By demystifying the neurological obstacles to caregiving, Kiper illuminates the terrible pressure dementia disorders exert on our closest relationships, offering caregivers the perspective they need to be gentler with themselves.
Traveling at the Speed of Love: A Guide For Living A Fearlessly Peaceful Life
by Sonia ChoquetteWhen we travel at the speed of love, we choose to live in a frequency of unconditional love. Today, most of us travel at the frequency of fear and live with a victim consciousness. When we’re traveling at the fear frequency, no matter how fast we go, we can never get to our destination. The victim consciousness is based on the premise: "I have no choice." Traveling at the speed of love means taking our power back.We’re actually in a different universe when we travel at the speed of love. Our world is not a menacing, threatening race geared to cheat death. It becomes, at any moment, so satisfying that if this were our last moment on Earth, that would be okay.This is not to say that change is easy. To travel at the speed of love might require a complete paradigm shift in the way you look at your everyday existence. In this fascinating book, Sonia Choquette provides a practical, in-the-trenches guide that will reveal how you can reprogram your brain and change your life for the better.Ask yourself this question: What frequency are you traveling on right now?
Traveling Blind: Life Lessons From Unlikely Teachers
by Laura FoggAn Orientation and mobility instructor describes her teaching life and activities with her students.
Traveling Blind: Adventures in Vision with a Guide Dog by My Side
by Susan KriegerKrieger (feminist studies, Stanford U.) recounts her experiences as a newly blind person learning to navigate with her guide dog.
Traveling by the Stars: Have the Best Trip Possible Using Astrology!
by Christine RakelaNow you can be armed with an easy and fun strategy using astrology that can make your trip a success! With this enlightening, informative book for people interested in the stars, as well as travelers around the world, you can use the basics of astrology to have a great trip without worrying about traveling disasters. You can read about a travel strategy, then be entertained by your Sun sign and star compatibility while traveling. This new perspective explains why some trips go awry, and how you can avoid certain days where the astrological influences are not supportive of taking a trip, whether it is locally or overseas. Find the optimal times to thoroughly enjoy your trip and avoid the adverse travel times that cause delays, problems, and accidents which could lead to a disastrous experience. Knowing which days to travel can be your invitation to pack your bags and have a great time!
Traveling with Sugar: Chronicles of a Global Epidemic
by Amy Moran-ThomasTraveling with Sugar reframes the rising diabetes epidemic as part of a five-hundred-year-old global history of sweetness and power. Amid eerie injuries, changing bodies, amputated limbs, and untimely deaths, many people across the Caribbean and Central America simply call the affliction “sugar”—or, as some say in Belize, “traveling with sugar.” A decade in the making, this book unfolds as a series of crónicas—a word meaning both slow-moving story and slow-moving disease. It profiles the careful work of those “still fighting it” as they grapple with unequal material infrastructures and unsettling dilemmas. Facing a new incarnation of blood sugar, these individuals speak back to science and policy misrecognitions that have prematurely cast their lost limbs and deaths as normal. Their families’ arts of maintenance and repair illuminate ongoing struggles to survive and remake larger systems of food, land, technology, and medicine.
The Traveller's Guide to Homoeopathy
by Phyllis SpeightDefinitely not for those of you who are contemplating taking on Mount Everest or the Amazon, but this simple guide is the most sensible thing to pack for a business trip or holiday.With a small, basic homoeopathic kit and a copy of this guide you can be reasonably sure that you will be safe from an acute attack of ill-health.Various drugs are available to combat troubles caused by travel but in the majority of cases homoeopathic remedies are much more effective. Their additional advantage is that they have no side effects whatsoever.Full instructions, dosages and potencies are given.
The Traveller's Guide to the Astral Plane: The secret realms beyond the body and how to reach them with an introduction by Graham Hancock
by Steve Richards'This is a ghost train of a book, sometimes frightening, sometimes lurid but what it reveals is always entertaining.' - Graham HancockDrawing on a fascinating array of material, both eastern and western, Steve Richards presents a unique panoramic view of the hidden or 'astral reality' -- the essential features of the astral landscape, the many facets of astral experience and how to embark on a never-to-be-forgotten journey of exploration beyond the body. Subjects covered include:- Suspended animation- Near death experiences- Astral sex- Heaven and hell- Astral meditationThis is a delightful introductory text to an area of perennial interest. It is filled with amazing stories of out-of-body experiences from both past and present. It is also a primer to astral travel, providing the basics to readers interested in leaving the body for journeys beyond it.
Travelling Inwards: A One-hundred-day Journey to Self-awareness
by Lia Ping LeeCarrying only a single backpack, a Canadian tourist arrives in India with no hotel reservations and no travel plans. What happens next will change the course of her life . . . Travelling Inwards captures the adventures and real-life experiences of a Chinese woman living in Canada who takes a giant leap of faith and embarks on a one-hundred-day journey to far away India. Through her ordinary encounters in an extraordinary land, Lai Ping Lee surprisingly discovers many of the hidden mysteries of a nation as well as her life’s purpose. Breaking free of the real and imagined prisons of her past and travelling on the edge of safety not only through a breathtaking country but also inside of herself, Lai Ping Lee struggles to understand how to trust and listen to her inner voice, embrace difficult situations, accept herself and others, and develop the courage to forgive. A spiritual quest and an intimate journey that invites readers to become more aware of themselves and their own place in the universe, Travelling Inwards encourages you to accompany the author on a wondrous voyage of discovery – one that really began for her on the first day she found the courage to step out of her comfort zone and travel into the unknown . . .
Travelling with Pomegranates: A Mother-daughter Story
by Ann Kidd Taylor Sue Monk KiddTRAVELLING WITH POMEGRANATES is a touching and perceptive memoir about mothers and daughters that will resonate with women of all ages. From Sue Monk Kidd, the New York Times bestselling author of THE SECRET LIFE OF BEES and THE INVENTION OF WINGS, and her daughter Ann Kidd Taylor. Sue Monk Kidd and her daughter Ann chronicle their travels together at a time when each had reached an important turning point in her life. What emerged was a quest for Ann and Sue to redefine themselves and also rediscover one other. Against the backdrop of the sacred sites of Greece, Turkey and France, Sue grapples with the problem of how to expand her vision of swarming bees into the novel that she feels compelled to write, whilst newly raduated Ann ponders the classic question of what to do with her life.What readers are saying about Travelling with Pomegranates:'Wise, moving and beautiful''A thought provoking read''Magical, revealing and inspiring''Wonderful writing'
Travelling with Pomegranates
by Ann Kidd Taylor Sue Monk KiddFrom the New York Times bestselling author of THE SECRET LIFE OF BEES and THE INVENTION OF WINGS and her daughter comes a touching and perceptive memoir about mothers and daughters that will resonate with women of all ages.Sue Monk Kidd and her daughter Ann chronicle their travels together at a time when each had reached an important turning point in her life. What emerged was a quest for Ann and Sue to redefine themselves and also rediscover one other. Against the backdrop of the sacred sites of Greece, Turkey and France, Sue grapples with the problem of how to expand her vision of swarming bees into the novel that she feels compelled to write, whilst newly-graduated Ann ponders the classic question of what to do with her life.
Travels with Epicurus
by Daniel KleinOne of the bestselling authors of Plato and a Platypus travels to Greece with a suitcase full of philosophy books, seeking the best way to achieve a fulfilling old age Daniel Klein journeys to the Greek island Hydra to discover the secrets of aging happily. Drawing on the lives of his Greek friends, as well as philosophers ranging from Epicurus to Sartre, Klein learns to appreciate old age as a distinct and extraordinarily valuable stage of life. He uncovers simple pleasures that are uniquely available late in life, as well as headier pleasures that only a mature mind can fully appreciate. A travel book, a witty and accessible meditation, and an optimistic guide to living well, Travels with Epicurus is a delightful jaunt to the Aegean and through the terrain of old age led by a droll philosopher. A perfect gift book for the holidays, this little treasure is sure to please longtime fans of Plato and a Platypus Walk into a Bar and garner new ones, young and old .
Tread Lightly: Form Footwear and the Quest for Injury-Free Running
by Peter Larson Bill KatovskyPraise for the work of Peter Larson "Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." --Erin Beresini, Outside Online "Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination." --Amby Burfoot, Peak Performance Blog, Runner's WorldHumans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include:How modern runners differ from their ancestorsWhy repetitive stress causes most injuries, and how runners can safely reduce their occurrenceThe pros and cons of barefoot runningWhy it's time to move beyond the pronation-control paradigm with running shoesHow certain running-form flaws might increase injury riskHow footwear has evolved over the past 10,000 yearsThe recreational runnerWhy running shoes are not inherently evilTread Lightly is a highly readable, multifaceted investigation of running--past and present, with a hopeful look to the future.
Treasure Trouble (Pirate School #5)
by Brian JamesThey have done it!!! The pirate kids have found buried treasure!!! Too bad Rotten Tooth was there to take it away, mumbling something about scalawags.
A Treasury of Christmas Stories: Heartwarming Tales That Capture the Holiday Spirit (Christmas Stories)
by Adams MediaA Treasury of Christmas Stories is an uplifting collection of holiday tales from people just like you. You can read about the special gift that made a family’s Christmas or a mall Santa who learned sign language in order to bring holiday cheer to a little boy and enjoy their stories as you reflect on Christmas memories of your own. This wonderful collection celebrates the spirit of the holiday with one story for each of the twelve days of Christmas. Enjoy and happy holidays!
Treat Concussion, TBI, and PTSD with Vitamins and Antioxidants
by Kedar N. PrasadThe most up-to-date resource on nutritional supplements for the prevention and improved management of concussive injury, TBI, and PTSD • Provides an easy-to-follow program of supplements to optimize the benefits of treatment programs and offer a method of prevention beyond the use of helmets • Shows how standard treatments do not address the oxidative stress, chronic inflammation, and high glutamate levels that promote brain injury progression • Explains how single micronutrients do not provide the same preventive benefits as the synergistic combinations explored in the book The human brain is highly complex. When brain injury strikes, whether from a blow to the head or the shock of physical or emotional trauma, successful treatment requires a multilevel approach, taking into account the health of the brain prior to injury. Multilevel, complementary treatment approaches can also be applied to strengthen the uninjured brain and help prevent neurological injury for those at high risk of concussion, post-traumatic stress disorder, and traumatic brain injury. In this practical scientific guide, leading researcher in cancer, heart disease, and Alzheimer’s prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants and micronutrients to manage and prevent concussive injury, TBI, and PTSD. He explains that increased oxidative stress, chronic inflammation, and glutamate release are common underlying factors in these conditions and should be addressed for improved management. He debunks the flawed conclusions of the neurological community that vitamins and antioxidants are ineffective for these conditions, revealing how their studies focused on specific micronutrients rather than synergistic combinations. The author details his easy-to-follow supplement program to treat and prevent these injuries, outlining the correct daily amounts and proper combinations of vitamins, antioxidants, micronutrients, and polyphenolic compounds such as curcumin and resveratrol. Offering the missing complement to standard medical care of brain injury as well as a form of prevention beyond the use of helmets, this guide provides a truly holistic approach to the prevention and management of concussive injury, TBI, and PTSD.
Treat Your Own Back
by Robin MckenzieMaintain effective long-term back self-management with Robin McKenzies completely revised and formatted 9th edition landmark patient book. This informative, easy-to-read book contains updated content from Robin McKenzie.
Treat Your Own Knees: Easy Exercises To Relieve And Prevent Knee Pain
by Jim JohnsonBased on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.
Treat Your Own Knees: Reissue
by Jim JohnsonBased on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.
Treat Yourself Natural: Over 50 Easy To Make Natural Remedies For Mind And Body
by Sof McVeigh&“Full of brilliant ideas&” for harnessing the natural goodness of plants through the seasons for self-care and gift-giving (Kirstie Allsopp, from the foreword). This is a source book for mind, body, and soul, as well as a testament to the natural power and beauty of herbs. Overflowing with ideas from the pretty to the practical, it contains many projects that use the gardener&’s bounty through the seasons. Our gardens contain much of what we need to keep mild ailments at bay, and it&’s fun giving it a go—instead of nuking the dandelions in your lawn, pick them and use them. Or plant marigolds, not just for their cheerful color, but to make wonderful skin oils with them. You&’ll find recipes for invigorating body scrubs, relaxing bath salts, and just-plain-fun bath bombs—as well as tips for what to look for in your garden or home that can be used to make health-giving tonics or soothing balms. Take a leaf out of the wisdom of country lore—new research shows much of what they were talking about made sense—and put it to use for mild ailments. Whether you want to give something practical for the home, indulgent to enjoy at bath-time, or to complement a delicious dinner, there is a present that will suit everyone.