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Treatment Plans and Interventions for Depression and Anxiety Disorders
by Robert L. Leahy Stephen J. HollandThis book is a unique and practical clinician's toolbox and includes bibliographical references and index. This book pulls together all the pieces a clinician needs to do effective therapy for seven of the most common disorders and integrates symptoms, theory, interventions, patient education, and data collection so well for so many diagnoses.
The Tree Horoscope: Discover Your Birth-Tree and Personal Destiny
by Daniela Christine Huber• Explains how to determine your personal tree of life depending on your date of birth and how this tree reveals your gifts, talents, and life path • Features full-color photos that capture the true spirit of the trees • Details each tree&’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism Drawing on her intimate knowledge of trees and connections to Celtic traditions, Daniela Christine Huber shares a new interpretation of the tree horoscope calendar--where 22 archetypal trees are associated with different dates throughout the year and just like birth stones or astrological signs can reveal your innate talents and unique life path. Featuring full-color photos that capture the true spirit of the trees as well as in-depth descriptions of the characteristic qualities of the tree personality types, Huber&’s guide explains how to determine your personal tree of life depending on your date of birth and reveals how this tree stands by your side with its gifts and talents as a faithful friend and companion for a lifetime. The 22 trees of the calendar are Oak, Hazelnut, Rowan, Maple, Walnut, Yew, Chestnut, Ash, Hornbeam, Fig, Birch, Apple, Fir, Elm, Olive, Cypress, Poplar, Cedar, Pine, Willow, Linden, and Beech. Each tree species occurs twice in the annual cycle, except for Oak, Birch, Olive, and Beech, which are specially assigned to the equinoxes and solstices. Each tree description explores the tree&’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism. The author also includes an everlasting birthday calendar to record the birthdates of your family and friends, and she looks at the birth trees of several famous people. Showing how each of the 22 trees of the tree horoscope holds great power, Huber explains how your birth tree is the guardian of your individual potential and reveals the abilities and talents available to you in your life. Recognizing and developing the gifts that your birth tree reveals can help you dissolve entrenched habits and patterns, regain inner balance, and activate the full potential of your tree horoscope destiny.
Tree Lore (The Paranormal)
by Francis George HeathFrancis George Heath has gathered together a fascinating collection of facts about trees, and arranged them in alphabetical order for the easy reference of readers. From aboriginal trees to Zelcona wood, Heath has covered all you could want to know about trees. Heath believes that the considerable amount of information in this ebook will often be new even to those well-informed readers.The Paranormal, the new ebook series from F&W Media International Ltd, resurrecting rare titles, classic publications and out-of-print texts, as well as new ebook titles on the supernatural - other-worldly books for the digital age. The series includes a range of paranormal subjects from angels, fairies and UFOs to near-death experiences, vampires, ghosts and witchcraft.
The Tree of Enchantment
by Orion FoxwoodIn Faery Seership the truths we seek can only be found within ourselves, within nature, and within our relationships to nature. At the center of the Faery Tradition lies the Tree of Enchantment: the symbol for these relationships and for the threefold life of humanity. At each level of the tree, there are attending spirit forces that vary from beings of light to beings of shadow, from the ancestors of humanity to the architects of form and nature, from the destiny of our planet to the creation forces of the universe. The tree's roots grow through the lower world, where all life originates and the dead travel, its trunk and lower branches reach out across the middle world, where elemental forces and the four directions guide us, and its highest branches reach the into the upper world and the Star realm. Weaving together folk tradition and extensive academic research, Orion Foxwood has created an accessible, beautifully written pathway into the Old Religion of Faery Seership. Based on Appalachian traditions, Wiccan studies, Celtic oral traditions, and the Craft from Western and Northern Europe, The Tree of Enchantment offers the student of Faery Tradition both introductory and advanced visionary practices and authentic tools to learn to navigate the three realms of humanity. With diligence and an open heart, the reader will learn to cross The River of Blood, pass through The Gate of Awakening, and over The River of Stars.
The Tree of Life: An Expose of Physical Regenesis on the Three-Fold Plane of Bodily, Chemical, and Spiritual Operation
by George W. CareyIn this now classic text by American occultist George Carey, the author advances an alchemical reading of Christian and Jewish scripture, explaining what this esoteric knowledge means for us and our bodies, and what it could mean for the betterment of the world as a whole.
The Tree of Life: A Study in Magic
by Israel RegardieAn introduction to ceremonial magic and Qabalah by the man believed to be the last living Adept of the Hermetic Order of the Golden Dawn.The Tree of Life, written by the occultist and ceremonial magician Israel Regardie, is the most comprehensive introduction available to the Golden Dawn system of initiation, a movement that greatly influenced modern esoteric traditions. It also serves as an ideal introduction to the numerous complex and obscure mystical writings of Aleister Crowley, whom the author served for a time as a personal secretary, and includes practical exercises for developing the will and the imagination.
Tree. Table. Book.
by Lois LowryFrom two-time Newbery medalist Lois Lowry comes this warm and resonant story of an unlikely friendship, which unfolds as a revelation on how we hold on to—and pass on—what matters most. <P><P>Everyone knows the two Sophies are best friends. One is in elementary school, and one is . . . well . . . in a little trouble of late. She’s elderly, sure, but she’s always been on her game, the best friend any girl struggling to fit in could ever have. The Sophies drink tea, have strong opinions about pretty much everything, and love each other dearly. Now it seems the elder Sophie is having memory problems, burning teakettles, and forgetting just about everything. It looks like her son is going to come and get her and steal her away forever. Young Sophie isn’t having that. Not one bit. So she sets out to help elder Sophie’s memory, with the aid of her neighborhood friends Ralphie and Oliver. But when she opens the floodgates of elder Sophie’s memories, she winds up listening to stories that will illustrate just how much there is to know about her dear friend, stories of war, hunger, cruelty, and ultimately love. <p> <b>New York Times Bestseller</b>
Tree Wisdom: A Year of Healing Among the Trees
by Vincent KarcheTwelve lessons that trees can teach us to achieve inner calm, with mindfulness and journaling exercises.Forest bathing, tree hugging, 'earthing' and nature retreats--more and more, we are craving a return to nature, to peace, and simplicity. This book shows the way.When international opera tenor and forester Vincent Karche lost his voice, he was instructed by a shamanic healer that, to regain it, he would have to find himself again first. Thus began a journey into the heart of the forest.In this book, Vincent mirrors the cyclical nature of the seasons to help us reconnect to our natural rhythm, find inner peace, and activate physical and emotional healing. Just as a tree anchors its roots into the earth to weather storms, so too can we learn to cultivate resilience; to find instant relief from stress, we need only breathe slowly in and out as a tree would; and we can forge stronger relationships by encouraging symbiotic links with all beings, giving and taking only what we need as trees and plants do.In this poetic exploration of the unbreakable bond between nature and human, Vincent reminds us that we are both the forest and the tree: each unique in our being and yet part of a Divine natural creation.
The Trees of San Francisco
by Michael SullivanTrees of San Francisco introduces readers to the rich variety of trees that thrive in San Francisco's unique conditions. San Francisco's cool Mediterranean climate has made it home to interesting and unusual trees from all over the world - trees as colorful and exotic as the city itself.This new guide combines engaging descriptions of sixty-five different trees with color photos that reflect the visual appeal of San Francisco. Each page covers a different tree, with several paragraphs of interesting text accompanied by one or two photos. Each entry for a tree also lists locations where "landmark" specimens of the tree can be found. Interspersed throughout the book are sidebar stories of general interest related to San Francisco's trees. Trees of San Francisco also includes a dozen tree tours that will link landmark trees and local attractions in interesting San Francisco neighborhoods such as the Castro, Pacific Heights and the Mission - walks that will appeal to tourists as well as Bay Area natives.
Très Green, Très Clean, Très Chic: Eat (and Live!) the New French Way with Plant-Based, Gluten-Free Recipes for Every Season
by Rebecca LefflerSay Bonjour to Green Cuisine—it’s the new French way to be healthy, happy, and stylish, bien sûr! No one does food and lifestyle like the French! That’s why the French approach to clean, green eating adds a dash of flair—or a drizzle of decadence—to even the humblest of fruits, veggies, and legumes. In this cheerful, charming cookbook, Rebecca Leffler shows you how they do it. She introduces her “best friend foods” like sweet potatoes and chia, whirlwinds through an entire rainbow of juices and smoothies, and keeps the focus on fitness, food, and fun in equal measures. Globally inspired, but with lots of French accents, all 150 plant-based recipes are free of gluten, soy, and refined sugar. Rebecca organizes them the natural way: by season. Feed your body what it needs during . . .Spring: Beet Rawvioli with Faux-mage, White Asparagus Velouté, Le “Chic” CakeSummer: Salade Niçoise, Cabinet Curry, “Split”-Second Banana Ice CreamFall: Sobeautiful Soba Salad, Beauty Bourguignon, Pancrêpes, Apple Tarte TatinWinter: Totally Wild Stuffed Squash, Amaranth Caviar, Happy Hazelnut Quinoa Bowl. Plus, enjoy Rebecca’s mood-boosting tips year round: natural beauty treatments, illustrated yoga poses, and positive playlists to sing along with as you peel, mince, and stir. Having to choose between pleasure and health is so last season. It’s time to say non to unhealthy foods and oui to color, flavor, variety, and smiles!
Tres niños sin fronteras que vencieron al miedo
by Javier SanchoUn libro precioso libro de cuentos basados en historias reales para educar a los más pequeños en la solidaridad. El 3% de la venta del libro se donará a Médicos Sin Fronteras. Dos médicos y una enfermera conocen, en tres países distintos, a tres niños que luchan contra lo que más miedo puede dar en el mundo. Tres aventuras en las que descubrirán la medicina más eficaz que existe contra el miedo. Tres cuentos para despertar la curiosidad, el compromiso social y la empatía en la familia.
Triage for Civil Support: Using Military Medical Assets to Respond to Terrorist Attacks
by Jesse D. Malkin K. Scott Mcmahon Roger C. Molander Gary Cecchine Michael A. WermuthEven before September 11, 2001, threat assessments suggested that the United States should prepare to respond to terrorist attacks inside its borders. This monograph examines the use of military medical assets to support civil authorities in the aftermath of a chemical, biological, radiological, nuclear, or conventional high explosives attack inside the United States. The authors focus on key questions, including under what circumstances military medical assets could be requested and what assets are likely to be requested.
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. (Training Bible)
by Joe FrielThe Triathlete&’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes.Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new Fourth Edition of The Triathlete&’s Training Bible to incorporate new training principles and help athletes train smarter than ever.The Triathlete&’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, Joe will guide you to develop your own personalized triathlon training program and:Become a better swimmer, cyclist, and runnerTrain with the right intensity and volumeGain maximum fitness from every workoutMake up for missed workouts and avoid overtrainingAdapt your training plan based on your progress and conflictsBuild muscular endurance with a new approach to strength trainingImprove body composition with smarter nutritionThe Triathlete&’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.What&’s New in the Fourth Edition of The Triathlete&’s Training Bible?Coach Joe Friel started writing the fourth edition of The Triathlete&’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel&’s blog or 4655 for an expanded summary of improvements to this fourth edition.
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition (Training Bible)
by Joe FrielThe Triathlete&’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete&’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the most effective intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and lifestyle Build muscular endurance with a proven approach to strength training Improve body composition with smarter nutrition The Triathlete&’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What&’s New in the Fifth Edition of The Triathlete&’s Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.
by Meredith AtwoodYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Triathlon Training (Idiot's Guides)
by Steve Katai Colin BarrFrom choosing the right equipment to training techniques and exercises, Idiot's Guides: Triathlon Training covers everything any new competitor needs to know to successfully finish any sprint or intermediate (standard) competition. Packed with expert advice and lots of full-color illustrations, this book also explores injury avoidance, training schedules, and much more.
The Triathlon Training Book: How to Be Faster, Smarter, Stronger
by DKThe Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete
by Terri SchneiderThe comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Triathlon Trina
by Charnan SimonTrina wants to play sports like the rest of her family, but she doesn’t know which one to try! Should she be a runner, a gymnast, or a baseball player like her siblings? Or should she find something else? With the help of her family, Trina learns that she doesn't have to pick just one!
Tribes
by Arthur G. SladePercy's father, a famous anthropologist, died in Africa four years ago; and Percy has taken on his father's eyes to see the world as a brilliant Observer. He and his friend Elissa are fascinated by the ritualistic world called Grade Twelve: the Jock tribe; the Teacher tribe; the Born Again tribe; the Cool and Detached tribe; the Lipstick/Hairspray tribe, not to mention Mr. Verplaz, the Shaman. For Percy it's crucial to withdraw, analyze, and remain above it all. But wait-he's studying real people, who complicate things. Like Elissa, the only person who can come close to him, maybe too close. The only person who knows how painful it was last year when their best friend Willard died. As graduation approaches, the looming ritual ratchets up Percy's deepest, hidden feelings and reveals the truth about his father's disappearance.
A Trick of the Light
by Lois MetzgerMike Welles had everything under control. He was a good student, an outfielder on the baseball team, a good son, a loyal friend. But that was before. Now things are rough at home, and theyre getting confusing at school. Hes losing his sense of direction, and he feels like a mess. Then theres a voice in his head. A friend, trying to help him regain control. More than that: The voice can guide him to become better and stronger than he was before, to rid his life of everything holding him back. To figure out who he is again. If only Mike will listen. Writing with devastating power and precision, acclaimed author Lois Metzger gives us the story of one young mans battle with his own shadows--a spare, stark, and vital tale of the way in which the things we build to protect ourselves can threaten to destroy us.
Trick Yourself to Sleep: 222 Ways To Fall And Stay Asleep From The Science Of Slumber
by Kim Jones222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Tries, Sighs, and Lullabies: The Untold Stories of Infertility
by Dr. Anjali Malpani&‘This book, in a very simple yet profound way, captures the true meaning of wellness that includes physical, emotional, and spiritual well-being.&’– Ayaskant Sarangi, Chief human resources officer (CHRO) at WIPRO enterprises&‘This is a beautifully written book by a practising physician who puts people, their feelings, and the purpose of life above science.&’ – Subroto Bagchi, Co-founder of Mindtree, writer, entrepreneur, and business leaderCould love and companionship prevent heart failure? What is the best way to navigate through today&’s complex medical systems and achieve a successful clinical outcome? Is Google search for health problems safe and useful?Doctors Don&’t Know Everything explores such universal and relatable aspects of healthcare with an aim to make holistic living easier and achievable. The strength of the book lies in realising and showcasing the fact that today, more than ever, we have as much role to play as medical specialists when it comes to living a healthy and wholesome life.The author of the book, Dr Lingaraj Nath, provides an insider&’s perspective as well as insightful revelations that will completely transform the way you view health. He also shares effective and efficient ways to forestall clinical mistakes, tackle several common medical issues, and help other people too without looking for a specialist consultation.All in all, Doctors Don&’t Know Everything offers a refreshing approach to cultivate and nurture the biggest assets of your life—health and wellness.
Trigger Point Self-Care Manual: For Pain-Free Movement
by Donna FinandoA guide to the treatment of pain from common sports injuries and other physical activities• Contains at-home techniques to promote healing and self-awareness of the body’s musculature• Explains how to relieve pain using manual massage in conjunction with small physio balls• Includes an illustrated treatment reference section organized by region of the bodyThe vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
by Donna Finando Steven FinandoA clinical reference manual for the evaluation and treatment of muscle pain• Contains detailed illustrations of pain patterns and trigger-point locations• 15,000 copies sold in first hardcover editionMyofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.