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The Weekly Meal Plan Cookbook: A 3-Month Kickstart Guide to Healthy Home Cooking
by Kylie PerrottiDeliciously easy and convenient meal plans to make the stresses of dinner planning disappear!Learn how to utilize common ingredients in new and exciting ways with this how-to guide for conquering the kitchen. The Weekly Meal Plan Cookbook offers three months&’ worth of meal plans with 60 tried-and-true dinner recipes for every night of the week. Comprehensive grocery lists take the guesswork out of grocery shopping and include simple, versatile ingredients that can be used multiple times throughout the week (so you&’ll never have to worry about that big bunch of basil going bad).Your first week&’s meal plan includes:Chicken and Butternut Squash Soup with Crispy Squash SeedsRoasted Pork Tenderloin with Herbed Pearl CouscousVegetarian Lentil Salad with Roasted Butternut Squash and MozzarellaSpicy Turkey Sausage OrecchiettePoached Fish with Roasted VegetablesDiscover more time-saving plans to prep and portion your meals in The Weekly Meal Plan Cookbook, the ultimate guide to cooking healthy, homemade recipes all week long.
The Weigh Down Diet
by Gwen ShamblinYou can now join the thousands who have discovered a liberating new weight control plan and are turning to God to take away the desire to overeat. The Weigh Down Workshop, a remarkable program which already has thousands of support groups across the country and has gained national attention in media from "A Current Affair" toWoman's Day, is now available as a book. What makes this ground-breaking approach to weight loss so unique is that participants can eat any kind of food-including fats and sweets--and be able to stop in the middle of a candy bar when their stomachs are full. People who have known no end to fullness and who have no control over their late-night binges have learned through the Weigh Down Method that God can remove the seemingly irresistible pull of the pantry and drive-thru restaurants. With this approach, participants can reduce the volume of food they want to one-third of what it used to be and yet still eat with fulfilled satisfaction. Yet this is not a diet like others you've seen. Dieting only increases chewing whereas with the Weigh Down approach, you will chew less food, but more importantly, with God's help-want less food. Quite simply, this approach equals weight loss. Weigh Downgives back hope; hope to dieters who will learn that they are not a failure. Stop torturing yourself. God did not put chocolate or lasagna on earth to torture us--but rather for our enjoyment! Hallelujah!
The Weight Escape: How to Stop Dieting and Start Living
by Russ Harris Ann Bailey Joseph CiarrochiDiet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptanceThis book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life.
The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
by Russ Harris Ann Bailey Joseph CiarrochiToday's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.
The Weight Loss Cure They Don't Want You To Know About
by Kevin TrudeauMr. Trudeau contends that environmental and food chemicals make us fat and that eating an all-organic diet, cleansing from environmental chemicals, and taking a natural hormone injection for a period of time under doctor supervision will permanently cure the overweight condition as long as we continue without environmental and food chemicals.
The Weight of the Nation: Surprising Lessons About Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films
by Alexandra Moss John Hoffman Judith A. SalernoA guide to understanding your relationships with food and physical activity—so you can change the way you eat and move for the rest of your life.Based on the HBO Documentary SeriesPeople today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation’s foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little.The Weight of the Nation answers crucial questions about yo-yo dieting, how metabolism functions, why stress affects weight, and how to keep weight off forever. Based on the rich research behind HBO’s documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there’s no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.
The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life
by Sandra Roycroft-Davis'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistAs a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you. Sandra explains how to break free from the endless cycle of diet-fail-diet-fail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off.Sandra uses her studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who's been dieting for years and has almost given up hope.Discover why you eat when we're not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger. Importantly, learn the science-backed methods of taking back control of your appetite for food, sugar and alcohol.It's a book about freedom, empowerment and hope.
The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life
by Sandra Roycroft-Davis'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistAs a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you. Sandra explains how to break free from the endless cycle of diet-fail-diet-fail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off.Sandra uses her studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who's been dieting for years and has almost given up hope.Discover why you eat when we're not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger. Importantly, learn the science-backed methods of taking back control of your appetite for food, sugar and alcohol.It's a book about freedom, empowerment and hope.
The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025
by Sandra Roycroft-Davis'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
The Weighted Blanket Guide: Everything You Need to Know about Weighted Blankets and Deep Pressure for Autism, Chronic Pain, and Other Conditions
by Eileen Parker Cara KoscinskiProviding everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes: · What a weighted blanket is and how it works · An exploration of deep pressure and how weight on the body affects the mind · Guidelines for using weighted blankets at home and in professional environments · Studies into the effectiveness of weighted blankets · Advice on how to select an appropriate weighted blanket or sew your own. Based on the latest research, this book dispels the online myths surrounding weighted blankets. It delivers clear information for occupational therapists and anyone considering using a weighted blanket to help with sensory processing disorder, autism, sleep disorders, fibromyalgia, post-traumatic stress disorder, and more.
The Weirdness of the World
by Eric SchwitzgebelHow all philosophical explanations of human consciousness and the fundamental structure of the cosmos are bizarre—and why that&’s a good thingDo we live inside a simulated reality or a pocket universe embedded in a larger structure about which we know virtually nothing? Is consciousness a purely physical matter, or might it require something extra, something nonphysical? According to the philosopher Eric Schwitzgebel, it&’s hard to say. In The Weirdness of the World, Schwitzgebel argues that the answers to these fundamental questions lie beyond our powers of comprehension. We can be certain only that the truth—whatever it is—is weird. Philosophy, he proposes, can aim to open—to reveal possibilities we had not previously appreciated—or to close, to narrow down to the one correct theory of the phenomenon in question. Schwitzgebel argues for a philosophy that opens.According to Schwitzgebel&’s &“Universal Bizarreness&” thesis, every possible theory of the relation of mind and cosmos defies common sense. According to his complementary &“Universal Dubiety&” thesis, no general theory of the relationship between mind and cosmos compels rational belief. Might the United States be a conscious organism—a conscious group mind with approximately the intelligence of a rabbit? Might virtually every action we perform cause virtually every possible type of future event, echoing down through the infinite future of an infinite universe? What, if anything, is it like to be a garden snail? Schwitzgebel makes a persuasive case for the thrill of considering the most bizarre philosophical possibilities.
The Weiser Book of Occult Detectives: 13 Stories of Supernatural Sleuthing (The Weiser Book)
by Judika IllesA compilation of vintage occult mysteries by Arthur Conan Doyle, Algernon Blackwood, J. Sheridan Le Fanu, and Helena Blavatsky, and others. Whether they investigate paranormal mysteries or use their own supernatural gifts to solve crimes, occult detectives maintain an extraordinary hold on our imaginations. From X-Files to Buffy the Vampire Slayer, there are no shortage of contemporary examples. In The Weister Book of Occult Detectives, esoteric scholar Judika Illes delves into the literary roots of this enduring subgenre. Among the ranks of occult detectives featured in this book are beloved favorites such as Dr. Hesselius, Dr. Taverner, Thomas Carnacki, and John Silence. They are joined by the more obscure or unjustly forgotten sleuths such as Shiela Crerar and Diana Marburg. Their investigative techniques range from palmistry and clairvoyance to psychometry, mesmerism, dreams, and good old deductive reasoning.
The Weiser Concise Guide to Aleister Crowley
by Richard Kaczynski James WassermanShrouded in mystery and misunderstanding, Aleister Crowley is one of the 20th century's most revered occult figures. With The Weiser Concise Guide to Aleister Crowley, readers are given a careful, comprehensive overview of Crowley's life from poet to practicing magician as well as his life's work, including the basic principles and rituals of his magical practices. Set aside your preconceptions and dismiss the rumors. Crowley was certainly a complex, controversial, and colorful man, but the truth is far more interesting than the legend.
The Weiser Concise Guide to Practical Astrology
by James Wasserman Priscilla CostelloIn The Weiser Concise Guide to Practical Astrology, Priscilla Costello introduces the reader to the basic principles of modern astrology and unveils the secrets of this elegantly developed language of symbols.Costello shares with the reader both the philosophical and esoteric world view of astrology, while exploring the meanings of signs, planets, houses, and aspects on many levels, as well as its connection to psychology, religion and spirituality, and related esoteric studies.The Weiser Concise Guide to Practical Astrology serves as both a primer for the new student of astrology and a handy reference for the more seasoned practitioner. As complete as it is concise, this course of study delves deeply into the history and true spirit of astrology, making it accessible to all.
The Weiser Field Guide to Cryptozoology: Werewolves, Dragons, Skyfish, Lizard Men, and Other Fascinating Creatures Real and Mysterious (The Weiser Field Guide)
by Deena West BuddA study of dozens of hidden animals—from the chupacabra to Mongolian death worms—drawing on eyewitness accounts from around the world. This informative book includes information, interviews, and stories about forty different cryptids seen around the world by credible eyewitnesses like policemen, rangers, and doctors. Readers will learn where and how to find flying humanoids, hairy humanoids, giants of all kinds including rabbits, bats, and spiders, goblins, vampires, werewolves, demons, aliens, and ghosts. Cryptozoology—a term coined in the 1950s by a French zoologist named Bernard Heuvelmans—is the study of hidden or unknown animals not recognized in standard zoology. From traditional cryptids like Big Foot, the Abominable Snowman, and Nessie, to mythical cryptids like unicorns, vampires, dragons, and werewolves, to lesser-known cryptids like bunyips (waterhorses), Encantado (Dolphin Men of Brazil), thunderbirds, mothmen, and chupacabra, these creatures are very much alive, says expert Deena West Budd, if beyond the realm of normal perception. The Weiser Field Guide to Cryptozoology includes a brief history of the field and surveys all the creatures for which any credible amount of research exists—as well as giving tips on how to spot these creatures and cautionary advice on how to interact with them. Includes two dozen line drawings rendered from eyewitness descriptions
The Weiser Field Guide to Ghosts: Apparitions, Spirits, Spectral Lights and Other Hauntings of History and Legend (The Weiser Field Guide)
by Raymond BucklandA reference guide to the otherworld—includes illustrations. From battlefield and biblical ghosts to poltergeists and orbs, The Weiser Field Guide to Ghosts examines categories and subcategories of ghosts across time and cultures, including commonalities and misconceptions. Stories of encounters, legendary ghosts, and haunted places are all covered in this beautifully illustrated compendium, a veritable A-Z of the otherworld. The Weiser Field Guide to Ghosts is concise and comprehensive—and also includes practical tips on ghost hunting and suggested further reading.
The Weiser Field Guide to Vampires: Legends, Practices, and Encounters Old and New
by J. M. DixsonFrom the shadowy coffin of Dracula to the high school hero Buffy the Vampire Slayer to the love story of Edward and Bella of Twilight fame, vampires have fascinated humans for centuries.<P><P> The Wesier Field Guide to Vampires provides a handbook not only to mythical and historical legends, but also to the modern vampire, their community, and the science behind modern vampire feeding. Learn how to recognize a true vampire, their strengths and weaknesses, and how to tell if you are a vampire. Includes a glossary of who's who in the vampire world, and top vampire terms.
The Weiser Field Guide to Witches
by Judika IllesWitches peek from greeting cards and advertisements, and they dig twisted roots from the ground. Witches dance beneath the stars and lurk around cauldrons. Witches heal, witches scare, witches creep, and witches teach! A compendium of witches through the ages, from earliest prehistory to some of the most significant modern practitioners, The Weiser Field Guide to Witches explores who and what is a witch. From such famed historical legends as Aleister Crowley, Marie Laveau and Elizabeth Bathory to the popular literary and cinematic figures Harry Potter and The Wicked Witch of the West, Illes offers a complete range of the history of witches. Included also are the sacred--Isis, Hekate, Aradia--and the profane--the Salem Witch trials and The Burning Times. The Weiser Field Guide to Witches is appropriate for readers of all ages and serves as an excellent and entertaining introduction for those fascinated by the topic.
The Weiser Field Guide to the Paranormal: Abductions, Apparitions, ESP, Synchronicity, and More Unexplained Phenomena from Other Realms (The Weiser Field Guide)
by Judith JoyceAn A-to-Z resource on paranormal phenomena, with illustrations. Stranded motorists on a lonesome road are rescued by angels. The phone rings with a call from beyond the grave. A blood-sucking predator is sighted in the south of Texas. The Weiser Field Guide to the Paranormal is your gateway into the world beyond the known. Covering topics from cryptids to psychics, telekinesis to telepathy, this concise, alphabetized handbook will guide you through the eerie, the undeniable, and the strange world of the paranormal. Once upon a time, events like ghost sightings were commonplace. Parlors were redecorated to accommodate seance rituals, and ghost stories poured from the culture. Psychic occurrences and abilities might have been feared and disliked, but they were accepted as a normal part of life. Today, we are experiencing a resurgence of all things paranormal. Join paranormal investigator and psychic Judith Joyce as she delves into this world with haunting detail and illuminating clarity. Joyce touches on all of the major aspects of paranormal phenomena, and more. Do you have telepathic powers? Can the Ouija board really speak from the Other Side? Use this paranormal primer to find out.
The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life
by Jamé HeskettLose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly.The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:Circulation—improving the vascular system gets rid of stored fat and toxinsHunger—learning to identify real and false hunger to avoid overeatingActivity—non-exercise activity that can burn hundreds of extra caloriesNutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormonesGeneral Health—the importance of sleep, sex, stress, and social interactionExercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversionThe Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.
The Well Plated Cookbook: Fast, Healthy Recipes You'll Want to Eat
by Erin ClarkeComfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin.Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor.In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.
The Well of Being: A Children's Book for Adults
by Jean-Pierre WeillThe Well of Being, from Jean-Pierre Weill, is an illustrated inquiry into the art of happiness and what it means to be radically alive in our daily moments. Images and a graceful philosophic text invite us to awaken from our constructed stories that we may return to this world and live in the present. The book opens with a perennial account of life's ultimate purpose and concludes with a unique retelling of the puzzle we call growing up. Through art, philosophy, and poetry we are offered a refreshing and empowering way to rethink ourselves. The book is an experience to be felt.
The Well-Built Triathlete: Turning Potential into Performance
by Matt DixonIn The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon&’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon&’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.
The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
by Kristina Campbell"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."—Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term HealthGI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia PuddingA scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbesEasy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome dietDevelop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it."I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."—Amazon Customer
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
by Gladys McGareyDr. Gladys McGarey, the centenarian mother of holistic medicine, reveals &“a story that teaches as much as it inspires&” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn&’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday &“juice&” that helps you stay oriented in your life&’s purpose. -You are never alone: How to build a community that&’s meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love is the most powerful medicine: Learn to love yourself—and others—into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with &“rich and complex truths that will resonate with readers&’ hearts and minds&” (Dr. Robert Waldinger, New York Times bestselling author).