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Beating Stress, Anxiety And Depression: Groundbreaking ways to help you feel better
by Janet Stephenson Professor Jane PlantThe epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
by Janet Stephenson Jane PlantThe epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. Beating Stress, Anxiety and Depression is essential reading for sufferers and their families.
Beating Sugar Addiction For Dummies
by Dan DefigioAre you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!Stop the frustration of yo-yo dieting, and finally find an eating plan that works.Free yourself from the grip of sugar addiction and regain control over your life.Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:Four common types of sugar addicts - which one are you?Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away fromDetoxing from sugar and performing a kitchen makeoverEating mindfully - making purposeful decisions instead of stress eatingHow to survive holidays, restaurants, and special occasionsBuilding a support systemExercise programs for energy and weight lossSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and dessertsStaying on track and breaking the cycle of failure - including a step-by-step list of exactly what to do when a sugar craving strikes!If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Beating Sugar Addiction For Dummies - Australia / NZ (For Dummies Ser.)
by Michele Chevalley Hedge Dan DeFigioA step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Beating The Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression
by Susan S. Lang Michael E. ThaseDiscusses what thysthemia is and what makes a person susceptible to mild ongoing depression. Also outlines various possibilities for ongoing coping, not all having to do with drugs and counseling.
Beating Your Eating Disorder: A Cognitive Behavioral Self-Help Guide for Adult Sufferers and Their Carers
by Glenn Waller Victoria Mountford Rachel Lawson Emma Gray Helen Cordery Hendrik HinrichsenDo you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: · You are not yet sure about whether to seek help · You are not sure where to find help · Your family doctor or others recommend that you try a self-help approach · You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder
Beating the Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu
by J. E. Williams“Strong medicine! . . . Dr. Williams offers real-world options in the realm of natural and food-based therapies.” —Ron Klatz, MD, DO, President of the American Academy of Anti-Aging Medicine, and author of Infection ProtectionBe Prepared to Beat the Flu!Every year, 36,000 Americans die of the flu and one million die worldwide. The possibility of a super flu pandemic is frightening. If no one has immunity, it could cover the globe in 250 days and conceivably infect twenty percent or more of the world’s population of 6.6 billion. The 1918 Spanish flu killed 675,000 Americans and at least fifty million worldwide. The death toll from the bird flu virus—with a 50% kill rate in adults and a frightening 89% in children—could reach an apocalyptic 360 million. Worse yet, without a vaccine (or adequate supplies), and without enough antiviral drugs, modern medicine doesn’t have a specific, effective, and safe treatment for the flu. This nightmare scenario may not happen, but if it does, it’s essential that individuals and families arm themselves with up-to-date information.Dr. J. E. Williams is an oriental and natural-medicine expert who has used herbs and vitamins to treat influenza and other viruses for more than two decades. In Beating the Flu, he begins not by telling you how to treat the flu bug, but how to avoid it altogether through a combination of good hygiene and super foods that offer the quick boosts your immune system needs to ward off the virus. Should you get sick, Dr. Williams also offers a “natural medicine cabinet” of vitamins, herbs, and minerals that work best against any kind of flu—along with the clinical evidence to back up the remedies.
Beautiful
by Amy Lynn ReedHaunted by serious problems in her recent past, thirteen-year-old Cassie makes a fresh start at a Seattle school but is drawn by dangerous new friends into a world of sex, drugs, and violence, while her parents remain oblivious.
Beautiful
by Amy ReedWhen thirteen-year-old Cassie moves to a suburb of Seattle, she is determined to leave her boring, good-girl existence behind. She chooses some dangerous new friends and is quickly caught up in their fast-paced world of drugs, sex, secrets, and cruelty. Cassie's new existence both thrills and terrifies her. She embraces the numbness she feels from the drugs, starts sleeping with an older boy, and gets pulled into a twisted friendship triangle that is tinged with violence and abuse. Cassie is trapped in a swift downward spiral, and there's no turning back.
Beautiful Babies: Nutrition For Fertility, Pregnancy, Breastfeeding, And Baby's First Food
by Kristen MichaelisDid you know that simple changes in your diet could increase your fertility by 60 percent? That what you eat when you're pregnant could affect whether your child will need to wear glasses or braces? That increasing your intake of certain nutrients before you become pregnant could radically decrease your chances of suffering from morning sickness?In Beautiful Babies, nutrition educator Kristen Michaelis reveals the truth about diet and pregnancy. Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn't eat when trying to conceive, during pregnancy, and while breast-feeding. In the first half of the book she explains the ways industrialized foods can prevent pregnancy, how a low-fat diet can increase your likelihood of infertility by 85 percent, what to do if breast-feeding doesn't work for you, why babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. In the second half of the book she equips you with more than 50 recipes for incorporating traditional fertility-boosting foods into your diet. Beautiful Babies provides you with everything you need to know about having a healthy pregnancy and nourishing your growing baby.
Beautiful Brain, Beautiful You: Look Radiant from the Inside Out by Empowering Your Mind
by Marie PasinskiUnlock the adult brain's surprising potential--and look radiant from the inside out!Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover!Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play.By following the simple steps in Dr. Marie Pasinski's program, you will: discover why your brain is the essence of your beauty lose weight, sleep better, get fit make "Mommy Brain" or "Senior Moments" a thing of the past feel rejuvenated and more energized experience a new sense of control over your body and mind reveal the inner joy that comes from a beautiful brainBeautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.
Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, ',Thyroid Sexy', Life
by Mary Shomon Gena Lee NolinBaywatch star Gena Lee Nolin shares her story of undergoing and overcoming two decades of misdiagnosed thyroid disease and shows how the estimated sixty million Americans suffering from thyroid disease can learn to live healthy, happy, and beautiful lives.The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve! Gena Lee Nolin, a star of the hit TV series Baywatch, was the picture of perfect health. Then suddenly she was plagued by a baffling array of symptoms: exhaustion, brain fog, bloating, depression, hair loss, and debilitating changes in energy, weight, and mood, culminating in lifethreatening symptoms during her pregnancy. Like millions of American women, Nolin was struggling with undiagnosed thyroid disease. Thyroid problems leave women feeling anything but beautiful, and often they find themselves stigmatized by friends, family, the media—even doctors. But it doesn’t have to be that way! Collaborating with New York Times bestselling author and internationally recognized thyroid patient advocate Mary Shomon, Nolin uses her own story to deliver practical information vital for anyone struggling with thyroid issues. Readers will learn how to get diagnosed accurately and treated effectively, how to lose weight, balance hormones, solve beauty challenges, and regain their self-confidence. Full of practical checklists, questionnaires, and advice from America’s leading experts in thyroid and hormonal health, here is a heartfelt, helpful guide for women who are ready to feel strong, sexy, and beautiful again.
Beautiful Noise: The Music of John Cage
by Lisa RogersOpen this unique picture book and meet John Cage, the pioneering, inspiring composer who believed all sound—from the crash of a slamming door to the whirr of a blender to the whoosh of the wind—was music.For John Cage, music was everywhere: in the hum of the refrigerator, the screech of a garbage truck, the patter of the rain. But other people disagreed. They felt that, surely, a pianist on stage must actually play their piano to create music...not just sit there. And in no way was it melodic to turn a musician's mic on and off as they do play their instruments--it was just chaos!John Cage found sound in silence, and knew that all noises were unique. All you had to do was listen to hear it.Told in second person and paired with exciting illustrations as innovative as Cage's music, here is a picture book--perfect for any budding musician--that celebrates the genius of a nonconforming musician who always stayed true to his artistic vision.
Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy
by Carissa BonhamImagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts-and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality.Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more.If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack.Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.
Beautiful You
by Rosie MolinaryIn Beautiful You author Rosie Molinary forcefully encourages women - whatever their size, shape, or color - to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being. Through accessible, doable daily actions, women and girls learn to manifest a healthy outlook on life - teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, instead delivering a hip, modern guide of inspirational thought that keeps pace with the times. A practical, candid, and accessible handbook, Beautiful You strikes a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance - and it makes sure she never lets it happen again.
Beauty Confidential: The No Preaching, No Lies, Advice-You'll-Actually-Use Guide to Looking Your Best
by Nadine HaobshRenowned beauty expert Nadine Haobsh has the answers to the world's really BIG questions:How much should I tip my hair stylist (and the shampoo girl and the colorist)?How red can I go before my lips make me look too vampy?What's the best perfume for my lifestyle?What's the proper method for using that most important beauty accessory, the eyelash curler?Is it ever too early to get Botox?Forget celebrity trends and complicated how-to books. In Beauty Confidential, Nadine names names and provides the inside scoop on the products that are worth it and those to forget. In this must-have handbook for the modern girl, she offers industry secrets and insider tips on everything beauty—from how to make a dye job last to finding the ideal mascara to creating the perfect ponytail—fearlessly debunking with wit, style, and smarts the common beauty myths perpetuated by the top magazines. With Nadine's expert guidance and priceless secrets, you'll learn how to put yourself together flawlessly in under ten minutes . . . and you'll have the best skin and hair at any age!
Beauty Food: 85 recipes for health & beauty from within
by Maria AhlgrenNourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
Beauty Food: 85 recipes for health & beauty from within
by Maria AhlgrenNourish your hair and skin with recipes to bring out the very best in you, inside and out.Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadent cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside.Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
Beauty Hacks: Make-Up Cheats, Skincare Tricks and Styling Tips
by Aggie RobertsonElevate your beauty regime with this compilation of simple hacks, covering everything from skincare secrets to hairstyling tricks, pampering rituals to make-up techniques, and more!When we look good, we feel good. Our mood can change instantly with just a swipe of mascara, a relaxing face mask or a layer of lip scrub, and by practising simple beauty rituals we can glow from both the inside and out.Beauty doesn't have to be complicated, painful or expensive. This hair, skin, nails and make-up manual covers over 130 beauty hacks using household items to have you looking and feeling your best.Discover how to master your manicure, tie the perfect messy bun, treat blemishes, create a home spa, colour-correct your make-up and much more with these essential beauty tips. Featuring DIY beauty recipes, skincare cheat sheets and hairstyling how-tos, this book of handy hacks will help you elevate your daily regime without breaking the bank.Inside you will find:- Facial rituals- Natural teeth-whitening tricks- Hair-growth treatments- Nourishing smoothie recipesAnd everything else you need to know to hack your beauty routine!
Beauty Hacks: Make-Up Cheats, Skincare Tricks and Styling Tips (Life Hacks Ser.)
by Aggie RobertsonOver 130 hair, skincare, nail and make-up dilemmas are solved in this fully illustrated manual of ingenious beauty hacks, from DIY face masks and time-saving make-up cheats to quick and easy styling tips – everything you need to look good, feel good, and still have time for the other fun things in life!
Beauty Junkies
by Alex KuczynskiA star writer for the New York Times Styles section captures the follies, frauds, and fanaticism that fuel the American pursuit of youth and beauty in a wickedly revealing excursion into the burgeoning business of cosmetic enhancement. Americans are aging faster and getting fatter than any other population on the planet. At the same time, our popular notions of perfect beauty have become so strict it seems even Barbie wouldn't have a chance of making it into the local beauty pageant. Aging may be a natural fact of life, but for a growing number of Americans its hallmarks--wrinkles, love handles, jiggling flesh--are seen as obstacles to be conquered on the path to lasting, flawless beauty. In Beauty Junkies Alex Kuczynski, whose sly wit and fearless reporting in the Times has won her fans across the country, delivers a fresh and irresistible look at America's increasingly desperate pursuit of ultimate beauty by any means necessary. From a group of high-maintenance New York City women who devote themselves to preserving their looks twenty-four hours a day, to a "surgery safari" in South Africa complete with "after" photographs of magically rejuvenated patients posing with wild animals, to a podiatrist's office in Manhattan where a "foot face-lift" provides women with the right fit for their $700 Jimmy Choos, Kuczynski portrays the all-American quest for self-transformation in all its extremes. In New York, lawyers become Botox junkies in an effort to remain poker-faced. In Los Angeles, women of an uncertain age nip and tuck their most private areas, so that every inch of their bodies is as taut as their lifted faces. Across the country, young women graduating from high school receive gifts of breast implants - from their parents. As medicine and technology stretch the boundaries of biology, Kuczynski asks whether cosmetic surgery might even be part of human evolution, a kind of cosmetic survival of the fittest - or firmest? With incomparable portraits of obsessive patients and the equally obsessed doctors who cater to their dreams,Beauty Junkiesexamines the hype, the hope, and the questionable ethics surrounding the advent of each new miraculous technique. Lively and entertaining, thought-provoking and disturbing,Beauty Junkiesis destined to be one of the most talked-about books of the season.
Beauty Pure and Simple: The Ayurvedic Approach to Beautiful Skin
by Kristen MaA radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow--and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives. She also offers advice on how to treat common problems such as: * breakouts * acne * eczema * rosacea * hyperpigmentation * dark circles under the eyes and puffy eyes * and many others
Beauty Rewind
by Taylor Chang-BabaianBeauty Rewind is the essential guide for looking and feeling your best at every age. From skincare treatments to emphasizing your best features, celebrity makeup artist Taylor Chang-Babaian gives you all the tools you need to age gracefully and beautifully. Featuring stunning photos of women from their thirties to their sixties, Beauty Rewind inspires you to embrace your inner and outer beauty and celebrate your life journey, finding confidence and joy in the grace and strength each new year brings. You will learn: * How to prevent and correct premature skin aging * How to avoid or diminish wrinkles * The best treatments for problem skin * How to use makeup to de-age problem skin, highlighting its best qualities * The best makeup applications, with special tips and techniques for eyes and lips of every age. * Advice from experts in areas of overall wellness, including dermatology, exercise, and styling * Step-by-step inspirational makeovers featuring real women of all ages and lifestyles, including their favorite beauty routines
Beauty Secrets of the Bible: The Ancient Arts of Beauty & Fragrance
by Ginger GarrettEvery woman can accentuate her God-given beauty using the hidden treasures of the ancient Scriptures.Ginger Garrett reveals how every woman can accent her God-given beauty using the hidden treasures of the ancient Scriptures-where every scent and every act of beautification had spiritual and emotional significance.A woman's longing to present herself as physically beautiful is universal. Beauty is extolled throughout the Bible as complementing God's plan for women's lives. There are currently no books that examine the beauty practices of biblical women, the plants and products God created to accent their beauty, and the spiritual roots of feminine rituals.Beautiful women abound in the Bible: Queen Esther, the bride of Solomon, Delilah, Rachel, Sarah, and more. Their beauty was a gift from God, and God also supplied the many foods, spices, and oils that perfected each woman's appearance. In Beauty Secrets of the Bible, Ginger Garrett helps readers accent their God-given beauty using these secrets.Women who read the book will understand the essential oils and fragrances mentioned in Scripture (and why they are making a comeback) and will be able to create a regimen based on all-natural ancient products and techniques. Beauty Secrets of the Bible gives readers what other beauty books lack: the knowledge that a woman's unique earthly beauty is indeed a blessing from God that can be cultivated.
Beauty You Consejos De Belleza y Maquillaje Simples y De Bajo Costo Que Usan Las Modelos
by James Abbott Andrea M. Aedo¡No pierdas tiempo con transformaciones caras y largas! En esta guía aprenderás los consejos más efectivos y de bajo costo ¡para transformarte en una modelo! Las supermodelos internacionales normalmente utilizan estos métodos y hasta un principiante los puede aplicar en unos minutos. Esto es lo que incluye: -Consejos simples -Métodos de bajo costo -Cómo aplicar maquillaje en solo unos minutos -Cómo parecer una modelo -El mejor maquillaje para cualquier aplicación Aviso Legal: El autor o dueño(s) de los derechos de autor no promete ni garantiza la precisión, integridad o adecuación de los contenidos de este libro y expresamente renuncia a la responsabilidad por errores y omisiones dentro de su contenido. Este producto solo está destinado a ser usado como referencia.