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True Stories of Friendship: A tribute to love and loyalty (Cup of Comfort Stories)
by Colleen SellThere are few things that should be cherished more than your friendships. Lifelong friends can turn joyous occasions into priceless memories that last forever-and friends can provide you with much-needed comfort and support during the most troubling, difficult times. The three stories in True Stories of Friendship celebrate the special bonds that only friends share. Savor the warmth of these stories with the people who are nearest and dearest to you.
True Stories of Inspiration: To soothe your soul and lift your spirits (Cup of Comfort Stories)
by Colleen SellLike a cup of hot tea or coffee on a cold morning, the three stories in True Stories of Inspiration will warm your heart, lighten your mood, and rouse you to move mountains. In each of these stories, you’ll share in the blessings and triumphs of ordinary folks just like yourself. True Stories of Inspiration offers uplifting stories of people making a different—just right for anyone who can use a sip of comfort from time to time.
The True Story of Sounds We Hear
by Illa PodendorfFrom the workings of the ear to how our body can produce sounds and finally to pleasant/noisy sounds, this book is an easy-to-read introduction to the wide world of sound.
True Style: The History & Principles of Classic Menswear
by G. Bruce BoyerFrom choosing the right pair of eyeglasses to properly coordinating a tie, shirt, and pocket square, getting dressed is an art to be mastered. Yet how many of us just throw on, well, whatever in the morning? How many understand the subtleties of selecting the right pair of shoelaces or the most compatible patterns--much less the history, imperatives, and importance of our choices? In True Style, fashion expert G. Bruce Boyer provides a crisp, indispensable primer for this daily ritual, cataloguing the essential elements of the male wardrobe and showing how best to employ them. Detailing the evolution of the most classic items and traditions in menswear--from fabrics like denim and linen, to staples like blazers and button-down shirts, to the rules for combining them all--Boyer reveals what true style looks like, and why.
True Tales of Ghostly Encounters
by Andrew HonigmanFATE magazine has published thousands of ghost stories, true experiences of ordinary people who have had extraordinary encounters with the hereafter. Compiled and edited by Andrew Honigman, this collection features the best of these chilling, bizarre, and heartwarming tales. These detailed accounts of messages, gifts, blessings, and assistance from the spirit world provide remarkable proof of life after death.
True Tales of the Paranormal: Hauntings, Poltergeists, Near Death Experiences, and Other Mysterious Events
by Kimberly MoltoThere are things in this world that we cannot explain, and occurrences that make us ponder the very nature of our existence. True Tales of the Paranormal is an intriguing examination of reincarnation, premonitions, and other spooky inexplicables from a scientific perspective, exploring modern scientific theories and current research. The author also provides suggestions on how to deal with paranormal experiences and where to go for help and information. Even readers who have never had psychic experiences will be drawn into the lives of those who have and will be left questioning the world as we know it.
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
by Eric GoodmanRadical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard, tilting our heads forward to look at our phones--we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain--shoulders, back, butt, and legs--shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life--from playing with the kids to washing dishes to long hours in the office--transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
True to Your Roots
by Carla KellyOnce the lonely, unattractive kin of sexier, more popular produce, root vegetables (along with tubers and rhizomes) finally get the love and attention they deserve in this inventive and far-reaching vegan cookbook. Instead of heavy stews and soups--the most common uses for root vegetables, in which they play mild-mannered backup to meat-centric ingredients--author Carla Kelly lets roots, tubers, and rhizomes shine on their own in recipes that include lighter versions of those traditional stews and soups as well as juices, salads, desserts, and ethnically inspired entrees such as potato, sauerkraut, and dill pierogies and sweet potato and pinto bean enchiladas.The book includes a great collection of raw bites and sides, as well as information on the wide variety of root vegetables available, including what to do with those mysterious specimens in the market such as kohlrabi, cassava, celeriac, and Jerusalem artichokes. There's also imaginative recipes that find new ways to use the more familiar parsnips, turnips, beets, and potatoes.Be the cool cook on the block and jump on the root vegetable bandwagon before the rest of the neighborhood does with help from Carla's amazing cookbook. Full-color throughout.Carla Kelly is a vegan blogger (Year of the Vegan) and home cook. She is the author of three previous books, the most recent of which was Vegan al Fresco.
True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health (True Wellness)
by Catherine Kurosu Md LAc Obt Aihan Kuhn CmdIndependent Publisher IPPY Award BRONZE WINNER - 2019Eric Hoffer Award MONTAIGNE MEDAL - 2019Discover a path to optimal health, even in a complicated Western health-care system. True Wellness is a step-by-step guide to optimal health, blending the best of each medical tradition. The authors are both Western-educated physicians who also trained in Eastern medicine. They have more than sixty years of combined clinical experience and have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and lifestyle counseling. The authors have realized the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, however, they have discovered a path to optimal health, even in the complicated American health-care system. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient. With this book you will: • Discover the strengths and benefits of both Eastern and Western medicine • Treat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease • Utilize journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors •Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
True Wellness the Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health; Sleep Disorders, Anxiety, Depression (True Wellness Ser.)
by Catherine Kurosu Md LAc Obt Aihan Kuhn CmdEmotional health, physical health, and sleep are intertwined, each affecting the others. True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address •Sleep Disorders •Anxiety •Depression The authors recognize that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine. “We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.” With this book you will •Discover the strengths and benefits of both Western and Eastern medicine •Combine Western and Eastern healing methods for sleep disorders, anxiety, and depression •Use questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors •Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. True Wellness: The Mind encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
True Whit: Designing a Life of Style, Beauty, and Fun
by Whitney PortWhitney Port shares personal stories, beauty and fitness secrets, and tried-and-true advice on everything girls need to know to start their lives out with styleFashion trendsetter, MTV reality star, and clothing designer Whitney Port learned to navigate her new independent life in New York with grace, style, and a sense of humor. From backstabbing coworkers and bitchy bosses to long-distance boyfriends and a daring new career in fashion, Whitney managed to handle it all. Intimate and honest, Whitney opens up about everything from fashion and beauty to romance and careers. She dishes on: her experiences working at Teen Vogue, People's Revolution, and Diane von Furstenberg; finding love and trying to make it work; and life in front of the cameras. Whitney shares her unique style philosophy, including when to break the rules, her family's influence on her sense of style, and her perfect outfits for any occasion—from meeting your guy's parents to wowing an interviewer for a job. Whitney also details what young women really want to know, like what to eat when the mid-afternoon munchies strike, how to throw an impromptu party, and how to hide a hangover.With hundreds of photos and chock-full of must-have lists and style favorites, this colorful scrapbook features pics from Whitney's personal photo albums and from major moments in her life, including on the runway, at her private birthday bash, and out on the town with friends. And for the first time, Whitney shares the true reality of an emerging fashion designer, highlighting her creative process, sketches, and fabrics.Through personal stories and private snapshots, fans will get to see a side of her that the cameras don't capture. This is Whitney Port revealed.
Truest
by Jackie Lea SommersA breathtaking debut brings us the unforgettable story of a small-town love, big dreams, and family drama.Silas Hart has seriously shaken up Westlin Beck's small-town life. Brand-new to town, Silas is different from the guys in Green Lake. He's curious, poetic, philosophical, maddening--and really, really cute. But Silas has a sister--and she has a secret. And West has a boyfriend. And life in Green Lake is about to change forever.Truest is a stunning, addictive debut. Romantic, fun, tender, and satisfying, it asks as many questions as it answers. Perfect for fans of The Fault in Our Stars and Ten Things We Did (and Probably Shouldn't Have).
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
by Michelle RouthensteinShow your heart some love with 125 easy, healthy recipesEnjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.This user-friendly heart healthy cookbook includes:Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options.Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices.Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals.Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Truly Easy Tarot: Simple Readings and Practical Teachings
by MantisReveal what the cards hold with this clear and simple guide to tarotTruly Easy Tarot helps any modern tarot reader distill a deep and layered practice into concise teachings, no matter their experience level. The power to draw wisdom and guidance from your deck is now within reach, and the tarot's enlightenment is yours to behold.Within these pages, you'll unearth straightforward meanings for all 78 tarot cards, and a clear understanding of how they interact with each other. You can even try your hand at readings right away, with illustrations and insights for 20 different card spreads that you can perform for yourself or interpret for others.Truly Easy Tarot includes:Practice makes perfect—The card spreads increase in complexity from single card readings to multiple card setups like the Celtic Cross and the Horseshoe, so you can progress at your own pace.From major to minor—This tarot tome doesn't skimp, covering both the Major Arcana and the Minor Arcana.Brief background—Explore the tarot's history, from its origins as a card game to its rise as a method of divination, teaching, and personal growth.Discover the mystery and magic of the tarot with an uncluttered reference guide that anyone can use.
A Trust Betrayed: The Untold Story of Camp Lejeune and the Poisoning of Generations of Marines and Their Families (A Merloyd Lawrence Book)
by Mike MagnerWhile the big bad corporation has often been the offender in many of the world's greatest environmental disasters, in the case of the mass poisoning at Camp Lejeune the culprit is a revered institution: the US Marine Corps. For two decades now, revelations have steadily emerged about pervasive contamination, associated clusters of illness and death among the Marine families stationed there, and military stonewalling and failure to act. Mike Magner's chilling investigation creates a suspenseful narrative from the individual stories, scientific evidence, and smoldering sense of betrayal among those whose motto is undying fidelity. He also raises far-reaching and ominous questions about widespread contamination on US military bases worldwide.
Trust in Medicine: Its Nature, Justification, Significance, and Decline (Cambridge Bioethics and Law)
by Markus Wolfensberger Anthony WrigleyOver the past decades, public trust in medical professionals has steadily declined. This decline of trust and its replacement by ever tighter regulations is increasingly frustrating physicians. However, most discussions of trust are either abstract philosophical discussions or social science investigations not easily accessible to clinicians. The authors, one a surgeon-turned-philosopher, the other an analytical philosopher working in medical ethics, joined their expertise to write a book which straddles the gap between the practical and theoretical. Using an approach grounded in the methods of conceptual analysis found in analytical philosophy which also draws from approaches to medical diagnosis, the authors have conceived an internally coherent and comprehensive definition of trust to help elucidate the concept and explain its decline in the medical context. This book should appeal to all interested in the ongoing debate about the decline of trust - be it as medical professionals, medical ethicists, medical lawyers, or philosophers.
Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugs
by Gregory Plotnikoff Mark B. Weisberg Steve LeBeauA personalized plan to restore gut harmony—and natural remedies for GERD or IBS pain—from two leading doctors in integrative medicine. Of the main human body systems, our digestive system is our center. If you&’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based on years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and: · Reduce pain and other gut symptoms naturally · Promote a healthy digestion process without drugs · Rewire your brain-gut connection · Recognize and manage the five forms of stress that lead to digestive disorders If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you&’ll want to read Trust Your Gut. &“If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly.&”—Andrew Weil, MD, #1 New York Times bestselling author of Spontaneous Healing &“Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease.&”—Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center
Trust Your Vibes: Secret Tools For Six-sensory Living
by Sonia ChoquetteIn this fascinating and informative book, spiritual teacher and psychic Sonia Choquette reveals the secrets you need to awaken your intuitive voice and . . . trust your vibes. If you’re ready to step into a Divine, more energetically uplifting experience and live an easier, more satisfying way of life, you’ll learn how to do so within these pages. <P><P>In this work, Sonia presents real-life stories of those who learned to tap into their intuition to drastically change and improve their lives; see what they do, how they think, the choices they make, and the attitudes and perspectives they own. In modeling yourself after sixth-sensory people, you too can activate your own intuitive channel. <P><P> Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way.
Trust Your Vibes At Work And Let Them Work For You!
by Sonia ChoquetteAs a professional, six-sensory, intuitive consultant and teacher, Sonia Choquette has worked with thousands of people from all over the world who seek advice and direction, especially regarding their jobs. For many of her clients and students, work woes have become all-consuming, and in these uncertain economic times, such concerns seem to have completely taken over their lives, filling them with anxiety, stress, and dissatisfaction.
Trust Your Vibes (Revised Edition): Live an Extraordinary Life by Using Your Intuitive Intelligence
by Sonia ChoquetteAwaken your intuition, trust your vibes, and create your best life with this revised and updated edition of the self-help classic by spiritual teacher Sonia Choquette.If you want an easier, more energetically uplifting, and satisfying way of life-it all comes down to trusting your vibes.Originally published in 2004, best-selling author, speaker, and spiritual teacher Sonia Choquette has updated the book to share new stories and tools used by those who learned to tap in to their intuition and positively change their lives.Your intuition supports your creativity, helps heal your emotional wounds, and calms your anxious and uncertain heart. It brings you peace of mind and shows you how to live in a higher, more harmonious way. To fully enjoy your life and to access the innate sense of security, confidence, and courage you deserve, trust your vibes."Trust your vibes and read this book! The straightforward, practical advice will show you how to use your most valuable asset-your sixth sense."- Cheryl Richardson, the New York Times best-selling author of The Art of Extreme Self-Care
Trusting Medicine
by Patricia IllingworthProviding a fascinating overview of healthcare spending and cost-containment mechanisms in the US, this book explores the consequences of managed care for the community with particular attention paid to doctor-patient relationships. The author studies this significant relationship from a social perspective arguing that shifting financial risk onto doctors in a profit-making system seriously damages patient trust. In addition this undermines overall social capital, which in turn has been linked to health outcomes. Including case study examples and policy implications, this insightful text explores an important, though little-discussed outcome of healthcare reform and will be a welcome addition to the current healthcare literature.
The Truth: The Only Fitness Book You'll Ever Need
by Frank SepeWhen it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented her by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s real power—indeed, its very effectiveness—lies in its sheer simplicity.
The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
by Oz Garcia Kat JamesAre You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."
The Truth about Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention
by Ty M. BollingerCancer touches more lives than you may think. According to the World Health Organization, one out of three women alive today, and one out of two men, will face a cancer diagnosis in their lifetime.To Ty Bollinger, this isn’t just a statistic. It’s personal. After losing seven members of his family to cancer over the course of a decade, Ty set out on a global quest to learn as much as he possibly could about cancer treatments and the medical industry that surrounds the disease. He has written this book to share what he’s uncovered —some of which may shock you —and to give you new resources for coping with cancer in your life or the life of someone you love.As Ty explains, there are many methods we can access to treat and prevent cancer that go well beyond chemotherapy, radiation, and surgery; we just don’t know about them. The Truth about Cancer delves into the history of medicine —all the way back to Hippocrates’s credo of "do no harm" —as well as cutting-edge research showing the efficacy of dozens of unconventional cancer treatments that are helping patients around the globe. You’ll read about the politics of cancer; facts and myths about its causes (a family history is only part of the picture); and the range of tools available to diagnose and treat it.If you’re facing a cancer diagnosis right now, this book may help you and your health-care provider make choices about your next steps. If you’re already undergoing conventional treatment, it may help you support your health during the course of chemo or radiation. If you’re a health-care provider and want to learn all you can to help your patients, it will expand your horizons and inspire you with true stories of successful healing. And if you just want to see cancer in a new light, it will open your eyes.
The Truth About Chronic Pain Treatments: The Best And Worst Strategies For Becoming Pain Free
by Cindy PerlinTHE ULTIMATE GUIDE TO BECOMING PAIN FREE If you're in chronic pain and you're not getting adequate relief from your treatment, this book is for you. You don't have to "learn to live with your pain" or put up with unpleasant side effects from your medication. There are treatments available that could safely cure your pain. The Truth About Chronic Pain Treatments reviews the evidence for the safety and effectiveness of a wide variety of treatments and reveals how organized medicine is keeping you from getting the care you need and deserve. It's a comprehensive guide to avoiding the treatments that don't work or are likely to cause harm and selecting the therapies that are most likely to promote healing. Here are some things you will learn about in The Truth About Chronic Pain Treatments -Prescription opioids like hydrocodone and oxycodone are highly addictive, even for medical patients taking them as directed. -Pain patients who take opioids have more pain, more disability and lower quality of life than similar patients who don't take opioids. -Nonsteroidal anti-inflammatory drugs like ibuprofen and Celebrex significantly raise your risk of heart attack, stroke and kidney damage. -So many people have abnormal findings on MRIs even when they don't have any pain that if you have herniated, bulging or degenerated disks, chances are that it has nothing to do with your pain. -Spinal fusion surgery fails about 50% of the time. -The more types of childhood trauma you have had, the more likely that back surgery will fail. -Psychological factors, including chronic stress, emotional repression and unresolved trauma, are frequent causes of pain and barriers to healing. -Mind/body treatments including relaxation training, biofeedback and psychotherapy can in many cases eliminate pain. -Chiropractic treatment is considered highly effective for back and neck pain by the World Health Organization and many governments around the world, including the U. S. government. -The chance of a serious adverse event from a low back chiropractic adjustment is just 1 in 100 million. -Low Level Laser Therapy, a little known treatment, has over 400 randomized controlled studies demonstrating its effectiveness for a wide variety of pain conditions, including back and neck pain, diabetic neuropathy, post herpetic neuralgia (shingles pain), post-surgical pain and wound healing, yet all insurances refuse to cover it because it is "experimental. " -What you eat can have a major impact on your pain levels. -Nutritional supplements, including vitamin D, magnesium and omega 3 fatty acids can have very potent pain relieving effects. -Marijuana is a powerful pain reliever which is also protective against cancer. -No one has ever died from a marijuana overdose. In The Truth About Chronic Pain Treatments you will also learn about the power of the following additional therapies to heal your pain: -Physical therapy -Exercise -Massage -Acupuncture -Herbs -Homeopathy -Energy medicine -Multidisciplinary pain treatment programs. Unlike most books on chronic pain treatment that advocate one specific treatment, The Truth About Chronic Pain Treatments provides information about a wide variety of treatments so that you can make informed decisions about the best treatments for you. The Truth About Chronic Pain Treatments also explains why you haven't heard more about the many safe, effective pain treatments that are available. It includes a legislative proposal, the Pain Treatment Parity Act, which would eliminate the barriers to pain patients getting safer and more effective care. This is a book that will change your life for the better.