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The Premature Baby Book: Everything You Need to Know About Your Premature Baby from Birth to Age One
by William SearsThis major new addition to the Sears Parenting Library is a comprehensive, authoritative, and reassuring guide for parents of premature babies.
The Premonition Code: The Science of Precognition, How Sensing the Future Can Change Your Life
by Theresa Cheung Dr Julia Mossbridge Dr Dean Radin Loyd AuerbachIn this groundbreaking book, bestselling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS). Together they reveal revolutionary new research showing that sensing the future is possible, they also provide practical tools and techniques you can use to develop your own powers of precognition.Precognition is the scientific name for the knowledge or perception of the future, obtained through extrasensory means. Often called 'premonition', precognition is the most frequently reported of all extrasensory perception (ESP) experiences, occurring most often in dreams. It may also occur spontaneously in waking visions, auditory hallucinations, flashing thoughts entering the mind, the sense of "knowing" and physiological changes. Combining science and practice, Theresa and Dr Julia unravel the mystery of precognition. The book will cover: • What precognition is and the different types, clearly explaining the cutting-edge science, including what is known and what is still a mystery • The most common premonitions that people experience and why, including examples from around the world • Experimental tools to help you cultivate precognition experiences to help get useful information for your life • Case studies included throughout, with supporting scientific evidence offered alongside to provide validation and explanation • Personal experiences of the authors, detailing how premonition has shaped their lives and interviews with leading scientists and experts in the field
The Premonitions Bureau: A True Account of Death Foretold
by Sam Knight&“This is rich, florid, funny history, with undertones of human grief . . . Knight is shrewd and perceptive . . . [he] pushes his material into neurobiology, into the nature of placebos and expectations and self-fulfilling prophecies . . . Knight&’s book is crisp.&” —Dwight Garner, New York Times&“Stunning… An enveloping, unsettling book, gorgeously written and profound.&” —Patrick Radden Keefe, New York Times bestselling author of Say Nothing and Empire of Pain From a rising star New Yorker staff writer, the incredible and gripping true story of John Barker, a psychiatrist who investigated the power of premonitions—and came to believe he himself was destined for an early deathOn the morning of October 21, 1966, Kathleen Middleton, a music teacher in suburban London, awoke choking and gasping, convinced disaster was about to strike. An hour later, a mountain of rubble containing waste from a coal mine collapsed above the village of Aberfan, swamping buildings and killing 144 people, many of them children. Among the doctors and emergency workers who arrived on the scene was John Barker, a psychiatrist from Shelton Hospital, in Shrewsbury. At Aberfan, Barker became convinced there had been supernatural warning signs of the disaster, and decided to establish a &“premonitions bureau,&” in conjunction with the Evening Standard newspaper, to collect dreams and forebodings from the public, in the hope of preventing future calamities.Middleton was one of hundreds of seemingly normal people, who would contribute their visions to Barker&’s research in the years to come, some of them unnervingly accurate. As Barker&’s work plunged him deeper into the occult, his reputation suffered. But in the face of professional humiliation, Barker only became more determined, ultimately realizing with terrible certainty that catastrophe had been prophesied in his own life.In Sam Knight&’s crystalline telling, this astonishing true story comes to encompass the secrets of the world. We all know premonitions are impossible—and yet they come true all the time. Our lives are full of collisions and coincidence: the question is how we perceive these implausible events and therefore make meaning in our lives. The Premonitions Bureau is an enthralling account of madness and wonder, of science and the supernatural. With an unforgettable ending, it is a mysterious journey into the most unsettling reaches of the human mind.
The Prenatal Prescription
by Christopher Vaughan Peter NathanielszDid you know that your actions during pregnancy impact your child's health after birth and into adulthood? That what you eat, how much you exercise, your stress level, and your immediate environment are all key factors in determining your baby's predisposition to such conditions as heart disease, obesity, diabetes, stroke, cancer, even depression? Based on more than thirty years of rigorous scientific research, Dr. Nathanielsz's The Prenatal Prescription explains why this is so and what you can do about it.Focusing on the main factors that directly affect the unborn child -- nutrition, stress, toxins, and exercise -- Dr. Nathanielsz lays out a clear and easy-to-follow program for "prenatal programming." He explains the science behind the fetal origins of adult disease, and offers tools that you can use to make your prenatal interaction with your baby memorable and beneficial.Starting before conception, this simple prescription will change forever the way you think about preparing yourself for pregnancy. All parents want a long and healthy life for their child. The Prenatal Prescription explains how to make this a reality.
The Prenatal Shadow: Healing the Traumas Experienced before and at Birth
by Cherionna Menzam-Sills• Explains how babies remember their experiences from the womb and birth as implicit memory, impressions that are held in emotions, images, and the body• Examines scientific evidence of how preverbal memory works and how prenates are highly responsive to their mother&’s perceptions• Looks at how to become aware of and acknowledge implicit memory from the womb as well as how to heal and prevent birth traumaIn a world where it is believed that babies lack awareness, somatic pre- and perinatal therapist Cherionna Menzam-Sills, Ph.D., reveals that babies do perceive negative prenatal and birth experiences, which can easily become unconscious shadow, infiltrating the psyche and affecting personality, relationships, behavior, and perceptions throughout life.Drawing on scientific evidence of how preverbal memory works, the author shows how babies, even before birth, are exquisitely sensitive with remarkable potential. She explains how babies remember the intensely formative experiences from this primal period as implicit memory, and she looks at how prenates are deeply influenced by their mother&’s perception of safety or threat, including during labor and birth, which affects their developing nervous systems.Examining the healing and integration of the prenatal shadow, the author presents body awareness exercises, reflection questions, and meditative practices for sensing the little one within and offering them what they need. She also shares stories about how clients were able to express their prenatal emotions, changing their lives with these techniques. By integrating the prenatal and perinatal shadow hidden just beyond conscious awareness, we can heal our relationships with ourselves and our loved ones as well as reconnect with our original potential.
The Prepared Home: How to Stock, Organize, and Edit Your Home to Thrive in Comfort, Safety, and Style
by Melissa GeorgeTurn your home into a sanctuaryWhen your home is ready for the many surprises life can bring, your whole family can enjoy everyday moments and stay at their best. Whether there’s a power outage, the Wi-Fi goes out, or you are asked to quarantine, The Prepared Home is designed to help you plan and reach preparedness goals without letting them take over your space and your life. It’s your full-color guide to a stylish home that feels like a sanctuary in normal and in challenging times. You’ll discover how to . . .·Transform your home from entertaining mode to disaster-ready mode quickly and easily·Discover clever and aesthetically pleasing ways to store emergency items ·Assess your risks and stock up on all the right things for your householdThe Prepared Home by Melissa George is just what you’ve been looking for to prioritize your needs and take steps to make your home a place of safety, comfort, and beauty!
The Prepper's Guide to Surviving Pandemics, Bioterrorism, and Infectious Disease
by William W. Forgey M.D.The pandemic caused by SARS-CoV-2 has changed how we live our lives, and most likely will do so for years to come. While not exclusively about SARS-CoV-2, The Prepper's Guide to Surviving Pandemics, Bioterrorism, and Infectious Disease covers the subject thoroughly and also delves into the massive controversy concerning herd immunity, which vaccines are the most likely to work, the issue of second wave or resurgence caused by school re-openings and other activities, changes in public policy, and numerous other topics.
The Presence of the Past: Morphic Resonance and the Memory of Nature
by Rupert SheldrakeExplains how self-organizing systems, from crystals to human societies, share collective memories that influence their form and behavior • Includes new evidence and research in support of the theory of morphic resonance • Explores the major role that morphic resonance plays not just in animal instincts and cultural inheritance but also in the larger process of evolution • Shows that nature is not ruled by fixed laws but by habits and collective memories In this fully revised and updated edition of The Presence of the Past, Cambridge biologist Rupert Sheldrake lays out new evidence and research in support of his controversial theory of morphic resonance and explores its far-reaching implications in the fields of biology, chemistry, physics, psychology, and sociology. His theory proposes that all self-organizing systems, from crystals to human society, inherit a collective memory that influences their form and behavior. This collective memory works through morphic fields, which organize the bodies of plants and animals, coordinate the activities of brains, and underlie conscious mental activity. Sheldrake shows how all human beings draw upon and contribute to a collective human memory and that even our individual recollections depend on morphic resonance rather than physical storage in the brain. He explores the major role that morphic resonance plays not just in animal instincts and cultural inheritance, such as religion and ritual, but also in the larger process of evolution, which Sheldrake shows to be more an interplay of habit and creativity than a mere “survival of the fittest.” Offering a replacement for the outdated, mechanistic worldview that has dominated biology since the nineteenth century, Sheldrake’s new understanding of life, matter, and mind shows that rather than being ruled by fixed laws, nature is essentially habitual. And because memory is inherent in nature, he explains, in order to survive successfully for generations to come, we will have to give up our old habits of thought and adopt new ones: habits that are better adapted to life in a world living in the presence of the past--as well as the presence of the future.
The Presence of the Soul
by John PayneThe difficult task of making peace with an often tumultuous world is made simple with this unique spiritual guide to the human soul. Through deeper understanding of the soul and its purpose, inherited beliefs can be understood and overcome. A number of practical exercises are provided to help cleanse the mind of these inhibiting loyalties. The novel process of connecting with the souls of ancestors is also explained in-depth and is shown to produce a remarkable healing power. Ultimately, a carefully transformed set of values will lead to an improved attitude towards life as a whole.
The Present Heart: A Memoir of Love, Loss, and Discovery
by Polly Young-EisendrathAfter a chance encounter with a handsome, idealistic stranger on a plane in 1969, Polly Young-Eisendrath rediscovered Ed Epstein a decade later when she least expected it. After untangling themselves from their existing relationships, they married in 1985 and spent the next 25 years together. They were soul mates, but in 2001, Ed (at the vital age of 53) began to show signs of Alzheimer's disease. Over the next 10 years, as her husband gradually reversed his mental maturity, Young-Eisendrath was faced with the question, what is love? The Present Heart is an insightful journey of living in the present moment. In a deeply moving yet unsentimental voice, Young-Eisendrath draws on her lifelong practices of Buddhism and psychoanalysis and her own unique view of love, as well as a circle of profound thinkers including author Abigail Thomas, psychoanalyst Nancy McWilliams, and Buddhist teacher Shinzen Young.A thoughtful meditation on the human experience, The Present Heart shows how our most intimate relationships, often the source of our greatest pain, can prove to be our path to spiritual enlightenment. The book offers a new perspective on how to maintain engaged, reciprocal relationships—with a partner, parent, child, or friend—under any and all circumstances.
The Present Parent Handbook: 26 Simple Tools to Discover that This Moment, This Action, This Thought, This Feeling Is Exactly Why I Am Here
by Timothy Dukes"If you can recognize that your child needs to be witnessed, held, and loved by you, he or she will have a chance to thrive."With all the distractions of work, technology, and life in general, The Present Parent Handbook invites parents to be mentally and emotionally available to their children. In the present, there is the opportunity to show up, pay attention, and become the parent you want to be. With an easy-to-follow A-Z format, every parent will be able to implement the 26+ simple tools to become a more present parent for their children.
The Presentation of Self In Everyday Life
by Erving GoffmanA study of human behavior in social situations and the way we appear to others. Dr. Goffman has employed as a framework the metaphor of theatrical performance. Discussions of social techniques are based upon detailed research and observation of social customs in many regions.
The Preservation of Memory
by Davide BrunoAn increase in average life expectancy has given rise to a number of pressing health challenges for the 21st century. Age-related memory loss, whether due to a neurodegenerative condition such as Alzheimer’s disease, or as a product of the normal process of aging, is perhaps the most significant of the health problems of old age presently confronting our society. The Preservation of Memory explores non-invasive, empirically sound strategies that can be implemented to ensure long-lasting and effective retention of information. The chapters in this volume describe and evaluate both well-established and novel methods for improving and strengthening memory, for people with and without dementia. They also look at ways in which effective detection and care can be implemented, and describe empirical findings that can be translated into everyday practice. The contributors take a multidisciplinary approach, motivated by the desire to look beyond and across boundaries to find new areas of knowledge and new opportunities. The Preservation of Memory will be useful reading for students and researchers focusing upon memory, aging and dementia, and also for mental health practitioners, social workers, and carers of persons living with dementia or other memory impairments.
The Presidents and UFOs: A Secret History from FDR to Obama
by Larry HolcombeThe UFO enigma has been part of our culture since the 1940s and building to a worldwide explosion of acceptance today. Now, as governments around the world open their files and records on internal UFO investigations, the US remains steadfast in its denial of interest in the UFO issue. As more of the world's population accepts the possibility of an extraterrestrial presence, the demand is building for disclosure from the United States.Using newly declassified and Freedom of Information Act documents, eyewitness accounts, interviews, and leaked documents being authenticated, THE PRESIDENTS AND UFOS details the secret history of UFOs and the corresponding presidential administration. Starting in 1941 with the Roosevelt administration, author Larry Holcombe examines the startling discoveries facing a president preoccupied by WWII, the explosion of UFO sightings during the Truman years, first contact during the Eisenhower administration, and the possibility of a UFO connection to the Kennedy assassination. In 1975, the Nixon administration came very close to admitting that UFOs exist by funding a documentary by Robert Emenegger. Almost 40 years later, this book will examine Emenegger's findings.For the first time, the involvement of all of the modern presidents up to and including President Obama, and the rise and then fall of their influence on UFO issues, are told in one story that is an integral part of the fascinating UFO tapestry.
The Pressure Cooker Cookbook for Weight Loss: 125 Easy and Healthy Recipes
by Sukaina BharwaniNo pressure cooking—125 easy, tasty ways to lose weight Switching to a healthier lifestyle has never been easier or more delicious, even with a busy schedule! The Pressure Cooker Cookbook for Weight Loss can help you eat smarter every day and achieve your weight loss goals by getting the most out of your electric cooking appliance. From Chicken Tortilla Soup to Spicy Beef Curry, this complete cookbook for weight loss gives you everything you need to get started, including tons of tasty, one-pot recipes, expert insight on cleaning and caring for your electric pressure cooker, helpful time-saving tips, and more. Get on the path to eating well and feeling great with a little help from this essential companion guide. The Pressure Cooker Cookbook for Weight Loss features: 125 Low-calorie recipes—Discover dozens of delectable dishes you can make at home in 30 minutes or less, including gluten- and dairy-free options. Easy planning—Explore a two-week meal plan to help you reach your weight loss goals, even on a busy schedule. Essential extras—Get complete nutritional facts for each recipe like calories, fat, fiber, and more. Take the guesswork out of eating great and losing weight with The Pressure Cooker Cookbook for Weight Loss.
The Pretty Dish: More than 150 Everyday Recipes and 50 Beauty DIYs to Nourish Your Body Inside and Out
by Jessica Merchant150 brand-new recipes, party ideas and menus, killer playlists, and inventive beauty projects from How Sweet Eats blogger Jessica Merchant. Jessica Merchant is like your most reliable girlfriend—that is, if your girlfriend was a passionate cook and serious beauty junkie. With her second book, she brings her signature playfulness to the page. It’s filled with 150 brand-new recipes, along with themed menus, party ideas, killer playlists, and inventive beauty projects. She’s the extra hand guiding you in the kitchen giving you the most inventive pizza toppings (crispy kale and summer corn), showing you how to make hibiscus blueberry mint juleps, and telling you the coolest way to make an avocado face mask while you plan your weekly menu on Saturday morning. All her recipes are deliciously indulgent (think: poke tacos, toasted quinoa chocolate bark, pistachio iced latte) and all take 60 minutes or less to make.
The Prevent and Reverse Heart Disease Cookbook
by Ann Crile Esselstyn Jane EsselstynThe long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far, including Samuel L. Jackson. Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn's many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn's lifesaving dietary advice. Heart disease remains one of today's deadliest killers, and The Prevent and Reverse Heart Disease Cookbook empowers readers to make their hearts healthier, one delectable meal at a time.
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
by Ann Crile Esselstyn Jane EsselstynThe long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far, including Samuel L. Jackson.Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn's many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn's lifesaving dietary advice. Heart disease remains one of today's deadliest killers, and The Prevent and Reverse Heart Disease Cookbook empowers readers to make their hearts healthier, one delectable meal at a time.
The Prevention of Eating Problems and Eating Disorders: Theory, Research, and Practice
by Michael P. Levine Linda SmolakThis is the first authored volume to offer a detailed, integrated analysis of the field of eating problems and disorders with theory, research, and practical experience from community and developmental psychology, public health, psychiatry, and dietetics. The book highlights connections between the prevention of eating problems and disorders and theory and research in the areas of prevention and health promotion; theoretical models of risk development and prevention (e.g., developmental psychopathology, social cognitive theory, feminist theory, ecological approaches); and related research on the prevention of smoking and alcohol use. It is the most comprehensive book available on the study of prevention programs, especially for children and adolescents.The authors review the spectrum of eating problems and disorders, the related risk and protective factors, the models that have guided prevention efforts to date, the literature on the studies of prevention, and suggestions for curriculum and program development and evaluation. The book concludes with a new prevention program based on the Feminist Ecological Developmental model. The 800 + references highlight work done around the world.The Prevention of Eating Problems and Eating Disorders addresses: * methodologies for assessing and establishing prevention;* the implications of neuroscience for prevention;* dramatic increases in the incidence of obesity;* the role of boys, men, and the media on body image;* prevention programming for minority groups; and* whether to focus on primary or secondary prevention.Intended for clinicians and academicians from disciplines such as health, clinical, developmental, and community psychology; social work; medicine; and public health; this book is also an ideal text for advanced courses on eating disorders.
The Prevention of Tuberculosis: With Thirty-nine Diagrams (classic Reprint) (Routledge Revivals)
by Sir Arthur NewsholmeFirst published in 1908, this book presents a study of tuberculosis. It looks first at its causes, before examining how the problem of mortality from illness had already been reduced. The third part of the book then focuses on measures for reducing and annihilating tuberculosis altogether. Being written in the earlier years of the twentieth century, the book will not only be of interest to medical students and practitioners, but also to historians.
The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports—from the Schoolyard to the Stadium
by Katie Steele Tiffany BrownTwo experts in mental health and sport lift the veil on the crisis in women&’s athletics, offering parents and coaches urgently needed advice and support and showing how female athletes can find joy in whatever sport they choose, at whatever level they compete. No matter the sport, the message to girls and women is the same: Be aggressive, but not too aggressive. Win at all costs, but be polite while doing it. Get strong, but not too big. Female athletes have long been conditioned to perform under these standards, gracefully and without complaints. Yet, behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women&’s sports? In this urgent yet &“hopeful roadmap for systemic change.&” (Jessica Mendoza, Olympic medalist), Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course. Through first-hand accounts, research, and reporting, they reveal the deep layers of trauma and mistreatment women experience in their pursuit of excellence in sport. They show parents, coaches, and athletes how to recognize the signs of mistreatment and mental health issues, and reveal how, by focusing on the wellbeing of the whole person—not just the athlete—we can provide women and girls with the support they need to thrive, in whatever sport they choose, at whatever level they compete.
The Price of Smoking (The\mit Press Ser.)
by Frank A. Sloan Donald H. Taylor Jan Ostermann Christopher Conover Gabriel PiconeWhat does a pack of cigarettes cost a smoker, the smoker's family, and society? This longitudinal study on the private and social costs of smoking calculates that the cost of smoking to a 24-year-old woman smoker is $86,000 over a lifetime; for a 24-year-old male smoker the cost is $183,000. The total social cost of smoking over a lifetime—including both private costs to the smoker and costs imposed on others (including second-hand smoke and costs of Medicare, Medicaid, and Social Security)—comes to $106,000 for a woman and $220,000 for a man. The cost per pack over a lifetime of smoking: almost $40.00. The first study to quantify the cost of smoking in this way, or in such depth, this accessible book not only adds a weapon to the arsenal of antismoking messages but also provides a framework for assessment that can be applied to other health behaviors. The findings on the effects of smoking on Medicare and Medicaid will be surprising and perhaps controversial, for the authors estimate the costs to be much lower than the damage awards being paid to 46 states as a result of the 1998 Master Settlement Agreement.
The Priest and the Medium: The Amazing True Story Of Psychic Medium B. Anne Gehman And Her Husband, Former Jesuit Priest Wayne Knoll, Ph. D.
by Suzanne R. GiesemannPsychic medium B. Anne Gehman gave her first spirit readings to her teddy bears at age five. Raised in the Mennonite tradition, she left home at age 14 to finish her schooling. A life-changing near-death experience led Anne to develop her natural gifts, including an uncanny ability to predict future events. She has gained international attention for her help in solving crimes, locating oil and missing persons, healing illnesses, and connecting family members with their loved ones in spirit. She has worked with top government agencies and officials, police departments, judges, and corporate CEOs. While remarkable for her spiritual gifts and experiences, Anne’s life is all the more fascinating due to an unusual twist: she is married to Wayne Knoll, Ph.D., a former Jesuit priest. A brilliant student devoted to his faith, Wayne also left home at 14 to join a Roman Catholic seminary. Even while pursuing his life’s dream as a professor of literature at Georgetown University, Wayne felt an emptiness that only a woman could fill. After more than a decade of religious training, he made the wrenching decision to leave the priesthood, not knowing if he would find the love he sought. The Priest and the Medium shares the remarkable story of two soul mates on parallel paths with divergent beliefs, yet united in their love for God and each other.
The Primal Gourmet Cookbook: 120 Easy and Delicious Recipes for a Paleo Lifestyle
by Ronny Joseph Lvovski100+ gluten-free, grain-free, and dairy-free recipes based on the popular Cook Primal Gourmet blog, fully endorsed by Whole30Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess fat, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed paleo guidelines and left him feeling satisfied. He shared those recipes on his Cook Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. Primal Gourmet, Ronny's first cookbook, is fully endorsed by Whole30. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.
The Primal Gourmet Cookbook: Whole30 Endorsed: It's Not a Diet If It's Delicious
by Ronny Joseph LvovskiOver 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny&’s first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.