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The Wholefood Pantry: Change The Way You Cook With 175 Healthy Toolbox Recipes
by Amber Rose'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen. They are what I like to call the toolbox recipes. They are the flavoursome, nourishing base components and little extras that can finish a dish to make it sing.' Rid your cupboards of readymade, processed 'staples' and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more. * Create your own kefir, kimchi and pickles. * Discover how to make nut milks, creams and cheeses. * Customise your favourite dishes with a wealth of spice mixes, marinades, dressings and dips. * Indulge in sumptuous fruit butters and seasonal bakes. * Enjoy raw chocolate, gut-healing marshmallows and tempting syrups and cordials. Nutritious, delicious and unequivocally joyful, The Wholefood Pantry shows how recipes can be combined to expand your culinary repertoire and make everyday dishes extraordinary.
The Wholesome Child: A Nutrition Guide with More Than 140 Family-Friendly Recipes
by Mandy SacherThe North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.
The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less
by Maya KrampfEasy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.
The Wholistic Healing Guide to Cannabis: Understanding the Endocannabinoid System, Addressing Specific Ailments and Conditions, and Making Cannabis-Based Remedies
by Tammi SweetTammi Sweet combines her expertise in herbal medicine and neurobiology in this in-depth guide to understanding the science behind the effectiveness of cannabis medicine. In addition to exploring the chemistry of the whole cannabis plant, she explains the physiology of the human body&’s endocannabinoid system and why and how it is affected by ingesting cannabis. Based on research and her own clinical experience, Sweet provides technique instructions for the best medicinal cannabis preparations and specific dosage recommendations for using these remedies to address a wide range of conditions, including stress, chronic pain, anxiety, PTSD, insomnia, and more. This volume offers a wealth of valuable information to healthcare professionals, practitioners of the healing arts, dispensary workers, and medical cannabis users who want to understand the science of cannabis and its effects on the whole body.
The Wicca Book of Days: Legend and Lore for Every Day of the Year (Library Of The Mystic Arts)
by Gerina DunwichTHE WICCA BOOK OF DAYS Legend and Lore for Every Day of the Year Researched and compiled by contemporary Wiccan expert and practicing witch Gerina Dunwich, this day-by-day calendar commemorates the pagan festivals and feasts, birthdays, and major events in Wiccan history, legend, and lore. Entries include the Roman festival of Carmentalia on January 11th, Whitsunday on June 4th, and the Chinese Festival of the Hungry Ghosts on August 18th. Highlighting Eastern, Western, and Native American holidays, feasts, and celebrations, THE WICCA BOOK OF DAYS is essential both as a Witch’s calendar and as a highly browsable history of pagan culture and folklore from ancient times to the present.
The Wicca Cookbook, Second Edition
by Jamie Wood Tara SeefeldtThe spiritual tenets of Wicca are steeped in an inherent reverence for nature and stewardship of the environment. In fact, Wiccan practitioners have been living--and cooking--green since ancient times. In the decade since the first edition of the The Wicca Cookbook cast its spell over culinary history buffs and adventurous cooks everywhere, many readers have asked "What makes a cookbook Wiccan?" The tenth anniversary edition answers that question and more, bringing fresh dimensions to this heady witches' brew with new rituals and delicious recipes. More than 100 dishes, many historically authentic, all meticulously researched, emphasize the use of organic ingredients at their seasonal peak and celebrate all the major pagan holidays: enjoy Stuffed Nasturtiums, Goddess Athena Pitas, and Deva Saffron Bread for the Spring Equinox; serve Elder Flower Chicken, Lilith's Lily Fair Soup, and Wild Woman White Sage Jelly during the Summer Solstice; and Cupid's Cold Slaw, Imbolc Moon Cookies, and Snowflake Cakes make delightful Candlemas treats. Nature-honoring dishes, eco-friendly living tips, and an inclusive message of spirituality make The Wicca Cookbook a unique contribution to the culinary world and a magickal tribute to the pagan spirit.
The Wicca Garden: A Modern Witch's Book Of Magickal And Enchanted Herbs And Plants
by Gerina DunwichTHE WICCA GARDEN A Modern Witch’s Book of Magickal and Enchanted Herbs and Plants Witches were among the first to discover the healing power of plants. The use of potions, poultices, and charm bags filled with special roots, flowers, and magickal herbs has been associated with the healing power of Wicca practitioners from time immemorial. Now modern witches can grow their own fresh herbs and plan and cultivate their gardens in accordance with the Wiccan calendar and astrological charts. This complete study of herbs and their Wiccan significance, as well as a gardener’s guide to growing magickal herbs, includes chapters on Herbs of the Enchanted World; Sabbat Herbs; Mind-Altering Plants; Green Healing; Dangerous Plants; and a guide to herb gardening. A Wiccan Glossary of Herbalism Terms rounds out this comprehesive and essential resource for today’s home Wiccan library.
The Wicca Handbook
by Eileen HollandWitch, What a powerful word it is. It attracts, it repels, it frightens, it fascinates. It offers hope to those who do not know where to turn. Modern witches--following the traditions of our earliest ancestors--are the shamans and healers of the 21st century. They practice the ancient art of sacred magic in the modern world. The Wicca Handbook is both a tutorial for new witches and an exceptionally well organized reference book for experienced practitioners. It guides us through the first steps in becoming a witch, explores many Wiccan traditions, initiations, and magical practices. The Wiccan year--the eight Sabbats--along with many of its rituals and ceremonies are examined. You will learn about spell casting, sex magic, and techniques used to raise power. One of the most outstanding features of this book is Eileen Holland's extensive correspondence tables which cover virtually every facet of witchcraft: creativity, fertility, healing, love, magic, finances, psychic protection, astral projection, wisdom, heavenly bodies, animals, colors, metals, rocks and gemstones, the alphabet, and numbers. With so much information, this is bound to become a dog eared favorite in any witch's library.
The Wicca Handbook
by Raymond Buckland Eileen HollandThe Wicca Handbook is both a tutorial for new witches and an exceptionally well-organized reference book for experienced practitioners. It guides us through the first steps in becoming a witch and explores many Wiccan traditions, initiations, and magical practices. The Wiccan year-the eight Sabbats-along with many of its rituals and ceremonies are examined. Holland also provides the background of every facet of witchcraft, such as spells for every occasion, psychic protection, numerology, basic astrology, and the lore of stones, metals, candles, animals, and much more.High Priestess Eileen Holland's helpful guide is rooted in practicality and intended as a working handbook, not a simple beginner's guide. The information is rich; clear directions are given, and its range of content is extensive. Spells, circles, crystals, and color magic, herbs, health, and healing are all covered with abundant direction on how to do it, when to do it, and suggestions for seeking guidance from the deities. Those who have been on their path for a few years will find this a great reference book to refer to time and again.
The Wicca Spellbook: A Witch's Collection Of Wiccan Spells, Potions, And Recipes
by Gerina DunwichTHE WICCA SPELLBOOK Modern Wiccan expert Gerina Dunwich guides today’s witches into developing and utilizing your own powers of will and visualization to achieve positive results. Dunwich also reveals the secrets of spellcraft through easy-to-follow, yet highly powerful magickal formulas. Discover the proper craft and use of amulets, potions, mojo bags, poppets, and much more. In addition to the magickal arts, there are sections on the various methods of divination used by witches, the magickal association of herbs, the eight Sabbats of the Wiccan tradition, and an up-to-date directory of occult shops, publications, and services of interest to the Wiccan community. The Wicca Spellbook is a grimoire of modern Wiccan magick for both novice and seasoned Witches and coveners.
The Wiccan Almanac: A Year of Magic and Tradition
by Sarah BartlettHonour and Embrace Wiccan Tradition Every Day of the YearThe Wiccan Almanac invites you to celebrate eight Wiccan festivals across the year: Imbolc, spring equinox, Beltane, summer solstice, Lammas/Lughnasadh, autumn equinox, Samhain, and winter solstice. From the dawning of spring, through the changing melody of the seasons, to the shorter days and longer nights, learn to experience the year the Wiccan way.Featuring spiritual and practical rituals, myth and legend, folklore and starlore, this month-by-month guide will encourage you to weave magic into your life. Nourish your soul and deepen your experience of being at one with the universe, as you dance in time with nature's rhythm.
The Wiccan Almanac: A Year of Magic and Tradition
by Sarah BartlettHonour and Embrace Wiccan Tradition Every Day of the YearThe Wiccan Almanac invites you to celebrate eight Wiccan festivals across the year: Imbolc, spring equinox, Beltane, summer solstice, Lammas/Lughnasadh, autumn equinox, Samhain, and winter solstice. From the dawning of spring, through the changing melody of the seasons, to the shorter days and longer nights, learn to experience the year the Wiccan way.Featuring spiritual and practical rituals, myth and legend, folklore and starlore, this month-by-month guide will encourage you to weave magic into your life. Nourish your soul and deepen your experience of being at one with the universe, as you dance in time with nature's rhythm.
The Wiccan Book of Shadows: A Magical Guide to Personalizing Your Own Spells and Rituals
by Ambrosia HawthornThe easy-to-use guide to creating your own unique magical practice As you journey down the path of Wicca, you'll nurture a unique set of traditions and beliefs to guide your way. The Wiccan Book of Shadows walks you through developing your own Wiccan practice, from those traditions and beliefs to everyday spells and rituals. Using the journaling spaces throughout, you can record the key elements of your practice to create a Book of Shadows—a sacred tool you can refer back to any time. Grow your knowledge with a foundational overview of the craft, and find practical information about tools, altars, building a Book of Shadows, and other basics of Wiccan life. Then explore a variety of simple spells, recipes, and rituals including herbal brews, spiritual baths, and candle magic—all using easy-to-find supplies and ingredients. The Wiccan Book of Shadows includes: Make it your own—Blank journal lines make it easy to personalize every section with reflections, recipes, and more to inspire your own Book of Shadows. Background and beliefs—Delve into Wiccan history, traditions, symbols, and ceremonies—and discover the many ways they are put into practice today. Rituals and recipes—Find step-by-step instructions for a New Moon Manifestation Spell, Mint Rejuvenation Tea, Lavender Basil Peace Bath, and more. Start on your magical way with The Wiccan Book of Shadows.
The Wiccan Handbook: A Modern Guide to the Symbols, Spells and Rituals of Witchcraft
by Susan BowesHidden within all of us is a special set of powers. Learning the tools of wicca and witchcraft unlocks those powers and opens the door on to a new world. This essential handbook is filled with everything you need to know in order to live in harmony with yourself and the natural world. It features detailed information on the most important elements of a modern-day wiccan way of life, including how to celebrate all the sabbats of the year, casting a sacred circle, writing and casting spells, essential everyday tools, and interpreting and understanding the four elements and their correspondences. You will also find advice on using the healing properties of herbs, trees, crystals, colours, numbers and astrological energies to empower and enhance your work. The Wiccan Handbook is an indispensable guide to embracing wicca and witchcraft in our modern world, bringing more meaning and significance to your everyday life. ContentsIntroductionPart 1: The Story of Witchcraft The Early Times Modern Witchcraft Part 2: Getting Started The Tools of the Trade Part 3: Practicing Witchcraft Magical Charms and Symbols The Witch's Calendar Casting a Sacred Circle The Witch's Way to Draw in Love Creating Abundance Creating Miracles
The Wiccan Handbook: A Modern Guide to the Symbols, Spells and Rituals of Witchcraft
by Susan BowesHidden within all of us is a special set of powers. Learning the tools of wicca and witchcraft unlocks those powers and opens the door on to a new world. This essential handbook is filled with everything you need to know in order to live in harmony with yourself and the natural world. It features detailed information on the most important elements of a modern-day wiccan way of life, including how to celebrate all the sabbats of the year, casting a sacred circle, writing and casting spells, essential everyday tools, and interpreting and understanding the four elements and their correspondences. You will also find advice on using the healing properties of herbs, trees, crystals, colours, numbers and astrological energies to empower and enhance your work. The Wiccan Handbook is an indispensable guide to embracing wicca and witchcraft in our modern world, bringing more meaning and significance to your everyday life. Contents Introduction Part 1: The Story of Witchcraft The Early Times Modern Witchcraft Part 2: Getting Started The Tools of the Trade Part 3: Practicing Witchcraft Magical Charms and Symbols The Witch's Calendar Casting a Sacred Circle The Witch's Way to Draw in Love Creating Abundance Creating Miracles
The Wiccan's Dictionary of Prophecy and Omens
by Gerina DunwichTHE WICCAN’S DICTIONARY OF PROPHECY AND OMENS Divination—the art of obtaining knowledge of the future or of secret things—has played an important role in ancient cultures and religions as well as in modern times. It was once a method of sacred communication with the spirit world and a way to determine the will of the gods by means of visions and predictions. In the present age, divination, including astrology, palmistry, and the I Ching, continues to be a popular method of looking into the future or past, as well as revealing that which was once unknown. In fact, a large number of our contemporary customs and superstitions are remnants of the once-powerful divinatory rituals of the ancient pagan religions. The Wiccan's Dictionary of Prophecy and Omens details over two hundred methods of divination, from those used in antiquity to those in use today. It traces the history of these practices and provides examples of nearly every known divinatory art. This is an essential resource for followers of today’s Wiccan lifestyle by modern Wiccan expert Gerina Dunwich.
The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget
by Amanda C. HughesComplete keto for waistline and budget watchers. The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It's packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you'll discover it's not just a diet—it's a healthy, weight-reducing way of life. The Wicked Good Ketogenic Diet Cookbook offers: Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more. Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs. All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet. Savor the simple, clean, affordable recipes in The Wicked Good Ketogenic Diet Cookbook and see how wicked good it feels follow the ketogenic diet.
The Wicked Healthy Cookbook
by Chad Sarno Derek Sarno'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The LadyHi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet.THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals.Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like:Sloppy BBQ Jackfruit Sliders with SlawNew England Style "Lobstah" RollsGrilled peaches with Vanilla Spiced GelatoMango Sriracha Caramel. 'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' Jane Land and Matthew Glover, founders of Veganuary
The Wiggle & Giggle Busy Book
by Trish Kuffner Laurel AielloThe Wiggle & Giggle Busy Book offers 365 fun, lively games and activities to get toddlers and preschoolers moving. It includes outdoor, indoor, water, rhythm/music, and holiday activities for individuals and groups. All activities are designed to strengthen large and small motor skills such as balance and hand-eye coordination. This book will encourage any toddler or preschooler to wiggle and giggle!The Wiggle & Giggle Busy Book contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This book will get your young child up and moving for hours! The Wiggle & Giggle Busy Book shows parents and daycare providers how to: instill a love of physical exercise through games and activities that encourage a child to move; focus a child's energy constructively; encourage a child to strengthen large and small motor skills; connect music and rhyme with physical expression to develop a child's creativity; and celebrate holidays and other special occasions with games and activities that get everyone moving. This book is written with warmth and sprinkled with humor and insight.
The Wild & Healthy Cookbook: Nourishing Meals Inspired by Nature's Bounty
by Michelle Faust Lang BerthelsFuel your body and nourish your soul with wild plants, herbs, and spices found in nature. Herbal expert Michelle Faust Lang Berthels believes there is always time to explore nature&’s treasure trove. The Wild & Healthy Cookbook pays tribute to magical, exciting, and edible plants and invites you to experience what a sprinkling of herbs can do for a dish and, not least, your well-being. More than eighty herbaceous recipes can be found in this book, including: Superfood muffins Shortbread with nettle and onions Refreshing summer gazpacho Almond cookies with cashew-rose cream And so much more Journey toward a more sustainable plate with The Wild & Healthy Cookbook.
The Wild (Underlined Paperbacks)
by Owen LaukkanenA girl is sent against her will to a remote wilderness boot camp where things aren't what they seem in this riveting and twisty paperback thriller.FROM THIS MOMENT ON, YOU'RE A BEAR CUB. YOU'LL LEARN RESPONSIBILITY AND RESPECT. HOW TO SURVIVE. IT'S EASIER IF YOU JUST ACCEPT IT.Dawn isn't a bad person--she's just made some bad choices: wrong guy, wrong friends, wrong everything. But she wasn't expecting her parents to pay a boatload of money to ship her off to OUT OF THE WILD, a wilderness boot camp with a bunch of other messed up kids to learn important "life lessons." It's true that Dawn and the other cubs will learn a lot--but it's not what any of them expect. Because what happens in the woods isn't what their parents planned. Sometimes plans go very wrong. And this is one of those times. Suddenly Dawn is more scared than she's ever been in her life. And you will be too.Underlined is a line of totally addictive romance, thriller, and horror paperback original titles coming to you fast and furious each month. Enjoy everything you want to read the way you want to read it.
The Wild Book
by Margarita EngleFefa struggles with words. She has word blindness, or dyslexia, and the doctor says she will never read or write. Every time she tries, the letters jumble and spill off the page, leaping and hopping away like bullfrogs. How will she ever understand them? But her mother has an idea. She gives Fefa a blank book filled with clean white pages. "Think of it as a garden," she says. Soon Fefa starts to sprinkle words across the pages of her wild book. She lets her words sprout like seedlings, shaky at first, then growing stronger and surer with each new day. And when her family is threatened, it is what Fefa has learned from her wild book that saves them.
The Wild Book: Outdoor Activities to Unleash Your Inner Child
by David ScarfeIn a world in which we're never far from our phones or tablets, computers or consoles, we can often be blind to the joy that can be found in the great outdoors. We're building worlds in Minecraft when we could be building a raft; we're watching the latest Netflix show when we could be gazing at the stars; we're idly scrolling on social media when we could be strolling through woodlands; we're internet shopping when we could be panning for gold.Our phones may be smarter, but our experiences have shrunk down to the size of the screens in front of our eyes. The Wild Book is here to re-acquaint us with the wonders that await in the outside world. Beautifully produced, full of fun, easy-to-do games and activities - including how to make sloe gin, climb trees, build a fire, identify different cloud formations and make a shelter - this is the ultimate book to unleash your inner child.
The Wild Book: Outdoor Activities to Unleash Your Inner Child
by David ScarfeIn a world in which we're never far from our phones or tablets, computers or consoles, we can often be blind to the joy that can be found in the great outdoors. We're building worlds in Minecraft when we could be building a raft; we're watching the latest Netflix show when we could be gazing at the stars; we're idly scrolling on social media when we could be strolling through woodlands; we're internet shopping when we could be panning for gold.Our phones may be smarter, but our experiences have shrunk down to the size of the screens in front of our eyes. The Wild Book is here to re-acquaint us with the wonders that await in the outside world. Beautifully produced, full of fun, easy-to-do games and activities - including how to make sloe gin, climb trees, build a fire, identify different cloud formations and make a shelter - this is the ultimate book to unleash your inner child.
The Wild Card: The captivating, uplifting and addictive summer read you don’t want to miss in 2023!
by Judy Murray'Come on, it's a tennis story! How can I not love it?! Abi's coming back in her 30s - oh my god, are you kidding? I love it!' BILLIE JEAN KING'Utterly thrilling and joyful. I couldn't put it down!' ANTON DU BEKE'Enthralling and captivating. Absolutely loved it!' CAROL KIRKWOOD'A stunning debut, this is the perfect summer read' SANTA MONTEFIORE'Fizzing with excitement and high stakes' JO THOMAS'Absolutely fantastic' CHRIS EVANSIt's never too late to follow your dreams...Twenty years ago, Abigail Patterson put her promising tennis career on hold to have her baby son, Robbie. But after a wild card entry to Wimbledon, she suddenly finds herself swept up in a world she thought she'd left behind - and against all odds, she's winning!Yet as those long-buried dreams of lifting the sparkling silver trophy on centre court inch closer, Abi knows that it's only a matter of time before the press start digging into her past and uncover the secret she's kept hidden for so long.The stakes are raised, but this time nothing - and no one - is going to stand in her way. But could the greatest comeback of all time destroy everything she's sacrificed to protect?Praise for The Wild Card:'A pacey page-turner' THE TIMES'Full of twists and turns. We loved it!' HEAT'A brilliant read' BELLA'A high-stakes novel set in the world she knows best' The i