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Tune In: Let Your Intuition Guide You To Fulfillment And Flow
by Sonia ChoquetteJoin New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit—and distilled from more than 35 years of helping others get in touch with their true selves and discover their souls’ purpose—Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life.Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in the original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals—including breathing techniques, visualizations, journaling questions, and a step-by-step guide to setting up and using a personal altar—to help us place our intuition at the helm of our spiritual quests and in the heart of our daily lives.Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.
Tuning into Frequency: The Invisible Force That Heals Us and the Planet (Alice in Futureland)
by Sputnik FuturesA riveting guide to the energy that surrounds us and how tuning into the power of frequencies can help us heal ourselves, and the planet.Can you feel it? Energy is Everywhere. From the light, sound, and electromagnetic waves that flow all around us to the intricate electrical networks that flow through us, energy is a frontier as exciting as it is uncharted. Every year new science suggests that harnessing the extraordinary power of these invisible frequencies may be the key to a variety of innovations to improve our health and wellbeing, and to repair our struggling ecosystems. In Tuning into Frequency, the minds of Sputnik Futures explore cutting-edge discoveries from doctors, physicists, healers, ecologists, technologists, and thought leaders and explore how we can employ frequency to improve not only our physical, mental, and spiritual wellbeing, but the health of the planet. For example, did you know: -That your heart and your brain share an electromagnetic field? -That trees can talk to each other? -That sound can heal the body? -That color affects your mood? -That the sun can help fight depression? With expert voices, bold discoveries, and engaging visuals, this entry in the captivating Alice in Futureland series is a riveting guide to the forces that energize our bodies, our minds, and the planet.
Tuning the Human Biofield: Healing with Vibrational Sound Therapy
by Eileen Day MckusickA guide to the practice of Sound Balancing, using tuning forks to clear trauma stored in the human energy field • Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • Explains how Sound Balancing provides consistent, predictable relief from pain, anxiety, insomnia, migraines, digestive disorders, and many other ailments When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward. Passing the forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, nearly 20 years later, McKusick has fully developed her sound healing method, which she calls Sound Balancing, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the complete practice of Sound Balancing and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield. She reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Sound Balancing, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick’s guide to Sound Balancing provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.
Tuning the Human Biofield: Healing with Vibrational Sound Therapy
by Eileen Day McKusick• Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • Winner of the 2015 Nautilus Silver AwardWhen Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. Passing the tuning forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, more than 20 years later, McKusick has fully developed her sound healing method, which she calls Biofield Tuning, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the basics of Biofield Tuning practice and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield and reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Biofield Tuning, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce &“pathological oscillations&” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick&’s guide to Biofield Tuning provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.
Turbo Metabolism: Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating the Causes
by Pankaj Vij Joel FuhrmanTurbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.
Turin Shroud: How Leonardo Da Vinci Fooled History
by Lynn Picknett Clive PrinceIn 1988, carbon dating of the world's most famous Christian relic revealed that it was a mediaeval or Renaissance forgery. Yet many questions remained. How could a hoaxer of 500 or more years ago have created an image that appears so astonishingly lifelike when seen in photographic negative? How was such an image formed? And who would have dared fake the Holy Shroud of Jesus? Setting out to answer these questions, Lynn Picknett and Clive Prince discovered that the faker was none other than Leonardo da Vinci, the Renaissance artist, scientist, inventor - and hoaxer - whose innovations are acknowledged to have been centuries ahead of his time. They also reconstructed Leonardo's secret technique - becoming the first ever to recreate the Shroud image.Now revised and updated, sensationally the new 2006 edition of Turin Shroud presents the long-lost hard evidence to link the Shroud of Turin directly with Leonardo da Vinci. Perhaps this is even his 'confession' to having faked Christianity's most sacred relic, which will astonish both believers and sceptics alike, and present a new challenge to historians of both art and photography.
Turin Shroud: How Leonardo Da Vinci Fooled History
by Lynn Picknett Clive PrinceIn 1988, carbon dating of the world's most famous Christian relic revealed that it was a mediaeval or Renaissance forgery. Yet many questions remained. How could a hoaxer of 500 or more years ago have created an image that appears so astonishingly lifelike when seen in photographic negative? How was such an image formed? And who would have dared fake the Holy Shroud of Jesus? Setting out to answer these questions, Lynn Picknett and Clive Prince discovered that the faker was none other than Leonardo da Vinci, the Renaissance artist, scientist, inventor - and hoaxer - whose innovations are acknowledged to have been centuries ahead of his time. They also reconstructed Leonardo's secret technique - becoming the first ever to recreate the Shroud image.Now revised and updated, sensationally the new 2006 edition of Turin Shroud presents the long-lost hard evidence to link the Shroud of Turin directly with Leonardo da Vinci. Perhaps this is even his 'confession' to having faked Christianity's most sacred relic, which will astonish both believers and sceptics alike, and present a new challenge to historians of both art and photography.
Turkey Trouble
by Patricia HermesEveryone wanted to be Pocahontas. Mrs. Henry said everyone had to be on their best behavior for the program. Best behavior was grown-up talk for raising your hand instead of calling out in class, being on time for school, sitting up straight and tall, and not talking in line. Katie had been on her best behavior ever. Besides, she had an even better chance because she'd found her favorite lucky koala bear.
Turmeric
by Colleen Taylor Sen Helen SaberiContaining over 70 international recipes, Turmeric is a cookbook dedicated to one of the most versatile and ancient spices. Originally grown in India and southeast Asia, turmeric is often called a "wonder spice" because of its remarkable curative properties and health applications. But it is the unique, peppery, and earthy taste that has made it so popular across the globe. All of the rich history, recipes, and medical properties of this wonder spice have finally been collected in a single cookbook and resource.In recent decades, medical researchers began noticing a lower rate of certain diseases in countries whose inhabitants regularly consume turmeric-rich dishes. Studies have found evidence for turmeric's therapeutic advantages as related to preventing or treating Alzheimer's, arthritis, atherosclerosis, cancer, cardiovascular disease, diabetes, digestive problems, liver disease, stroke, and infections. Turmeric has many anti-inflammatory and antioxidant properties, which might well be why it has long been used as a panacea.Readers will find a dazzling array of exotic yet straightforward recipes in Turmeric for soups, snacks, meats, seafood, vegetables, and even pickles and chutneys. These delicious and nutritious dishes will quickly add wonderful flavor to any meal while also promoting lifelong healthy habits.
The Turmeric Cookbook: Discover the health benefits and uses of turmeric with 50 delicious recipes
by AsterAncient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food.Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.
Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric
by Britt BrandonDiscover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help:Soothe digestive upsetRelieve daily aches and pains and reduce inflammationImprove metabolic function and weight lossPromote healthy skin, hair, and nailsWith Turmeric for Health, you'll discover all the benefits that this simple spice can bring--without dangerous chemicals or costly procedures.
Turmeric for Health: 100 Amazing and Unexpected Uses for Turmeric
by Britt BrandonDiscover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help:Soothe digestive upsetRelieve daily aches and pains and reduce inflammationImprove metabolic function and weight lossPromote healthy skin, hair, and nailsWith Turmeric for Health, you'll discover all the benefits that this simple spice can bring--without dangerous chemicals or costly procedures.
Turn-Around: When Your Life is in Crisis
by Mary-Alice Jafolla Richard JafollaHere is a book for people at the very end of their tethers and desperate. From positive thinking to positive prayer, they feel they have tried everything yet remain tortured by a situation which has resisted every attempt to get rid of it.Nobody can wave a magic wand but if your own life is in crisis, help at last is in your hands. Whatever the situation you face, illness, addiction, financial ruin, unhappy relationship, Turn-Around will be a close companion, a concerned, worldly-wise uncle and aunt to take you through the practical steps that will lead to your overcoming your trauma and transforming your life.Written from a psychologically sound and spiritually centered perspective, this is not a religious tract but rather a spirited and earnest book written with compassion as well as humour. Succinct and to the point, it delivers the sort of straightforward help for which you have been starved. We guarantee genuine and even dramatic results.
Turn Back the Clock Without Losing Time: A Complete Guide to Quick and Easy Cosmetic Rejuvenation
by Rhoda S. Narins Paul Jarrod FrankPut Your Best Face Forward--at Any Age Written by two of America's top dermatologists,Turn Back the Clock Without Losing Time is the ultimate guide to the exciting new procedures that can dramatically improve your appearance with minimal or no recovery time. Treatments discussed include: Physical and Chemical Peels Laser Treatments Collagen and Other Fillers, Botox,Liposuction, Eyelifts, Hair Restoration, Varicose Vein Treatments, Skin Care. With informative before-and-after line drawings, expert advice, and sensitive answers to frequently asked questions, Turn Back the Clock Without Losing Time is a must-have for anyone considering cosmetic surgery.
Turn My Mourning Into Dancing: MOVING THROUGH HARD TIMES WITH HOPE
by Henri NouwenWith touching examples drawn from his own experience and the lives of those he has served as a pastor, Henri Nouwen articulates five specific "movements" that provide both a model for living through grief and a summary of the gifts our suffering can bring us. In five simple but eloquent chapters, he shows how our hard times can move us.
Turn off the Fat Genes: The Revolutionary Guide to Losing Weight
by Neal BarnardThis breakthrough book reveals how to use food to activate your thin genes & turn off your fat genes.
Turn Up Your Fat Burn!: Go from frustrated to fit with our revolutionary 4-week weight-loss program!
by Alyssa Shaffer The Editors of PreventionA fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates and starts converting fat stores into energy) to help readers at all fitness levels reach their goals.In the 4-week program, cardio intervals boost overall conditioning, while metabolic strength circuits build muscle and raise metabolism. In addition, Turn Up Your Fat Burn! includes an optional diet plan designed to amp up readers' energy and weight loss results even more.After just one month on the Turn Up Your Fat Burn! plan, real readers who tried the program were seeing weight loss of 7, 11, even 221/2 pounds! Plus they dropped inches, reduced body fat, and in some cases were even able to stop taking medications. With this life-changing program, the weight comes off and stays off.
Turnabout Children: Overcoming Dyslexia and Other Learning Disabilities
by Mary MaccrackenAfter receiving her masters degree in special education, the author decides to go into private practice as a learning-disabilities specialist. In this book, she tells of five of the children she worked with, and the techniques she used to help each child overcome his or her unique set of difficulties.
Turned On: A Mind-blowing Investigation Into How Sex Has Shaped Our World
by Ross Benes A. J. JacobsDo you think sex only shapes our lives in the bedroom? Think again.Your breakfast cereal. Your neighborhood's crime rate. Even your Amazon Prime account. Believe it or not, nearly every aspect of modern life has been shaped in some way by sex. In this fascinating journey through the human psyche, journalist Ross Benes digs deep into the hidden relationship between everyday human existence—including religion, politics, technology, and more—and our sexuality.Ranging from discussions of how the U.S. military inadvertently helped make San Francisco a mecca of gay culture to the original purpose of vibrators, Turned On is a revealing look at just how much sex shapes our society, and how debunking common myths and attitudes about sex can help us better understand what really influences human behavior as we continue to grapple with the wide-ranging effects our sexuality has on the world around us.
Turning Fat into Love: Downsize Your Body by Supersizing Your Mind & Heart
by Pauline KerkhoffIf you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn’t last for most people. In Turning Fat into Love, Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by “supersizing your heart” and “growing your brain,” Kerkhoff’s proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well—and keep it off for good.
Turning Inside Out: What if Everything We've Been Taught about Life is Wrong?
by Josh LangleyWhat if we don't die? What if we are not alone in this world? What if life wasn’t meant to be a struggle? And what if in fact love does make the world go round? Author and self-confessed after-life detective, Josh Langley goes on a life changing journey to prove that there’s more to this life that what we’re lead to believe. He shares spine tingling stories of afterlife contact, an encounter with the ghost of one of Australia’s most famous serial killers and discovers children who see dead people. He conducts mind bending experiments including pushing his own sanity to the limit in the search of his ‘higher self’. Written with humour and great insight, this book is not for the faint-hearted. Turning Inside Out is a personal transformational book with a twist that will have you hanging for more. But as Langley warns: you’ll have your beliefs challenged and you won’t want to share another cat meme on Facebook again. Are you prepared to Turn inside Out?
Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life
by Ross Rayburn&“Ross shows us that meditation doesn&’t have to mean sitting still. You can turn within to find inspiration and guidance, even when you are dancing.&”—Misty Copeland, principal dancer at American Ballet Theatre, New York Times bestselling author Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. As New York Times bestselling author Robin Arzon says, &“Turning Inward provides the tools to befriend yourself. In sharing his mindfulness TIPs, Ross provides a path for even the most novice meditator. Herein lies many entry points back to oneself.&” Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply &“turning in,&” which anyone can learn how to do through the practice of introversion. Billy Porter, award-winning actor, singer, director, composer, and playwright, commented, &“Ross Rayburn is one of those rare people who understands how to help us access our inner depths. I&’m proud to call him both my teacher and my friend.&” Because we spend most of our time &“turned outward&” in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You&’ll learn how to handle life&’s difficulties with less anxiety and greater perspective, and you&’ll have the tools to remember who you really are, especially during those times it&’s easiest to forget. Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It&’s inside you. All you have to do is turn inward to find it.
Turning Point: Creating Resilience In A Time Of Extremes
by Gregg BradenWe solve our problems based upon the way we think of ourselves and the world. From peak energy and peak debt to failing economies and the realities of climate change, everyday life is showing us where we’ve outgrown the thinking of the past. It’s also showing us where big changes in the world mean big changes in our lives. Through dramatic shifts in our jobs, our relationship to money, our health, and even our homes, it’s clear that our lives are changing in ways we’ve never seen, to a degree that we’re not prepared for, and at speeds that we’ve never experienced. It’s also clear that the thinking of the past is no longer enough to meet our needs today. A new, healthy, and sustainable world is emerging, and our ability to accept what it offers begins with our willingness to: • Honestly acknowledge the facts of what we’re up against. • Embrace the new discoveries that reveal the role of cooperation in nature and human communities. • Create resilience in our lives, families, and communities based upon five proven and sustainable principles. • Through easy-to-understand science and the wisdom traditions of the past, The Turning Point identifies the extremes in the world that are reshaping our lives, the keys to thrive in the midst of the transformation, and the strategies to get us there.
Turning Stones: A Caseworker's Story
by Marc ParentWhy does an infant die of malnutrition? Why does an eight-year-old hold a knife to his brother's throat? Or a mother push her cherished daughter twenty-three floors to her death? Marc Parent, a city caseworker, searched the streets--and his heart--for the answers, and shares them in this powerful, vivid, beautifully written book. WITH A NEW AFTERWORD BY THE AUTHOR.
Turning Suffering Inside Out: A Zen Approach for Living with Physical and Emotional Pain
by Darlene CohenDarlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain: physical, psychological, and spiritual. Cohen--a certified massage and movement therapist and Zen teacher--proposes a radically liberating alternative to the usual desperate search for pain relief: paradoxically, she says, release from suffering lies in paying closer attention to it. When we keep pain at bay, we keep pleasure at bay, too. The two are interdependent, and our ability to experience each is totally dependent on our understanding of the other. "Enrich your life exponentially," Cohen advises. If your pain is one of the ten things you are aware of, then it constitutes a tenth of your total awareness. Expand your awareness to a hundred things, however, and your pain is only a hundredth of your awareness. With stories, strategies, exercises, and an awareness born of long Zen practice, Cohen shows us how to tap into that enrichment--and how we can lead a satisfying and even joyful life in the very midst of pain. This book was published in hardcover under the title Finding a Joyful Life in the Heart of Pain.