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The Twelve Wild Swans: A Journey to the Realm of Magic, Healing, and Action
by Starhawk Hillary ValentineContinuing the lessons and deepening the knowledge first set out in the bestseller The Spiral Dance, here is the first guide that works for both basic and advanced magical training. Authors Starhawk and Hilary Valentine transform a fairy tale about twelve wild swans into a set of instructions for an initiatory journey into the world of Witchcraft, providing a remarkable roadmap describing three distinct paths into magic, healing, and action."The practice of magic rests on the power of the word," says Starhawk. For circles, covens, and groups, this volume is the power of the word at work -- a sourcebook that instructs and inspires on many levels, from the craft of magical training to innerspiritual development to outer work in the greater world.
The Twenty-First Century Mechanistic Theory of Human Cognition: A Critical Analysis (Cognitive Systems Monographs #41)
by Diego Azevedo LeiteThis book presents a theoretical critical appraisal of the Mechanistic Theory of Human Cognition (MTHC), which is one of the most popular major theories in the contemporary field of cognitive science. It analyses and evaluates whether MTHC provides a unifying account of human cognition and its explanation. The book presents a systematic investigation of the internal and external consistency of the theory, as well as a systematic comparison with other contemporary major theories in the field. In this sense, it provides a fresh look at more recent major theoretical debates in this area of scientific research and a rigorous analysis of one of its most central major theories. Rigorous theoretical work is integrated with objective consideration of relevant empirical evidence, making the discussions robust and clear. As a result, the book shows that MTHC provides a significant theoretical contribution for the field of cognitive science. The content is useful for those interested in theoretical and empirical issues concerning major theories in the contemporary field of cognitive science.
The Twilight of Pluto: Astrology and the Rise and Fall of Planetary Influences
by John Michael Greer• Explains in detail how the demotion or proved nonexistence of a planet marks the beginning of a roughly 30-year period in which that planet&’s influence wanes • Explores Pluto&’s arc of influence on individual and collective life in depth, from its discovery in 1930 to the end of its influence in 2036 • Offers examples from other demoted planets, such as Ceres, whose fifty-year reign as a planet corresponds very closely to the Romantic Era of history Recent research in astrology has shown that the discovery of a new planet correlates with the emergence of a new set of influences in individual and collective life. As John Michael Greer reveals, the opposite is also true: the demotion of a planet correlates with the decline of a set of influences into the background. Although there are several instances of this over the last two centuries, Pluto, downgraded to minor planet status in 2006, is the most striking example. Exploring the waxing and waning of planetary influences in astrology, Pluto in particular, Greer explains in detail how the demotion or proved nonexistence of a planet marks the beginning of a roughly 30-year period in which that planet&’s influence fades out. He examines several examples of planet demotion, including Ceres, whose fifty-year reign as a planet corresponds closely to the Romantic Era of history. Ceres&’s influence began to take shape some 30 years before its discovery in 1801 and gradually faded over the three decades following its demotion in the 1850s. Examining Pluto&’s astrological influence in depth, from the beginning of the search for &“Planet X&” in 1900 to the end of its influence in 2036, the author shows how during the Plutonian era the concept of cosmos--from the ancient Greek meaning &“that which is beautifully ordered&”--was in eclipse. Pluto&’s influence led to the rejection of unity, beauty, and order, exemplified through the splitting of the atom by physicists, the splitting of the individual into conscious and subconscious halves by psychoanalysts, and the splitting of the world into warring camps by politicians. Offering an essential guide not only to the astrology of the future but to the twilight of the Plutonian era, Greer shows how as Pluto&’s influence fades out in the years ahead, a great many disruptive phenomena of the recent past will fade with it and the notion of cosmos--beautiful order--will regain its traditional role in our individual and collective worlds.
The Two Hands of God: The Myths of Polarity
by Alan WattsThe forgotten book on world mythology by Alan Watts Alan Watts is today remembered as a trailblazing interpreter of Eastern philosophy, but The Two Hands of God reveals a different side of his multifaceted genius. In this ambitious work, Watts takes readers on a fascinating journey through the mythology of China, Egypt, India, the Middle East, and medieval Europe. His theme is the human experience of polarity, a condition in which opposing qualities define and complement each other. Light cannot exist without darkness, good cannot exist without evil, and male cannot exist without female. Chinese philosophy expresses this idea of universal polarity with the concepts of yin and yang, while other cultures express it through the symbolic language of myth, literature, and art. Watts illustrates the way great sages and artists across time have seen beyond the apparent duality of the universe to find a deeper unity that transcends and embraces everything.
The Two Marys
by Sylvia BrowneNew discoveries in archaeology and recent bestsellers and movies like The Da Vinci Code have sparked a renaissance over the many controversies that have remained unanswered in Christianity and other religions. With a unique perspective only Sylvia Browne could bring, THE TWO MARYS is filled with the details of the two most important women in the life of Jesus. Jesus' mother had an enormous influence on him, and it has mostly been marginalised by the Christian churches. Contrary to all the Christian religions, Jesus did marry Mary Magdalene and she too influenced his teaching. In THE TWO MARYS, New York Times bestselling author Sylvia Browne uncovers the hidden history of these two women in this remarkable book that will be the perfect gift this Christmas season.
The Two Marys: The hidden history of the wife and mother of Jesus
by Sylvia BrowneNew discoveries in archaeology and recent bestsellers and movies like The Da Vinci Code have sparked a renaissance over the many controversies that have remained unanswered in Christianity and other religions. With a unique perspective only Sylvia Browne could bring, THE TWO MARYS is filled with the details of the two most important women in the life of Jesus. Jesus' mother had an enormous influence on him, and it has mostly been marginalised by the Christian churches. Contrary to all the Christian religions, Jesus did marry Mary Magdalene and she too influenced his teaching.In THE TWO MARYS, New York Times bestselling author Sylvia Browne uncovers the hidden history of these two women in this remarkable book that will be the perfect gift this Christmas season.
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
by Laurie Block MS, RDN, CDEThe Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes. A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes. Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals. From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs. Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe. Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes. The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.
The Type 2 Diabetes Handbook: Six Rules for Staying Healthy with Type 2 Diabetes
by Rod ColvinBased on the most recent research on Type 2 diabetes, this invaluable and practical health reference focuses on balancing diet, medication, and exercise to achieve optimal health. A host of potential complications of diabetes are discussed in detail, including eye-, kidney-, heart-, nerve-, and foot-related problems. Emotional aspects of being diabetic are also discussed. Filled with illustrations, charts, tables, and worksheets, this is a proven, user-friendly guide for living with and managing diabetes.
The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes
by Diana Licalzi Jose TejeroTake control of type 2 diabetes with this innovative, easy-to-follow diabetic cookbook, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.If you are prediabetic or have type 2 diabetes, this approach can help you regulate your glucose and achieve non-diabetic blood sugar within weeks.Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:Daily meal plans for 4 weeks, designed to minimize your time in the kitchenSimple grocery shopping lists for every week of the meal plan and tips for meal prep100+ high-fiber, plant-based recipes that keep your blood sugar balancedAdvice on how to create a balanced diet that includes whole, plant-based foods and meat, if desiredTips for grocery shopping and how to read nutritional labelsGuidance on stocking your pantry and knowing which foods to always have on handUseful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health
The Type 2 Diabetic Cookbook and Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
by Michelle Anderson Martha MckittrickYour diet and lifestyle starter plan for managing type 2 diabetesNavigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life.Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well.A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes.No guesswork—Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips.Live better with a diabetic cookbook that puts you on the path to long-term health.
The U.S. Commitment to Global Health: Recommendations for the Public and Private Sectors
by Institute of MedicineHealth is a highly valued, visible, and concrete investment that has the power to both save lives and enhance the credibility of the United States in the eyes of the world. While the United States has made a major commitment to global health, there remains a wide gap between existing knowledge and tools that could improve health if applied universally, and the utilization of these known tools across the globe. The U.S. Commitment to Global Health concludes that the U.S. government and U.S.-based foundations, universities, nongovernmental organizations, and commercial entities have an opportunity to improve global health. The book includes recommendations that these U.S. institutions increase the utilization of existing interventions to achieve significant health gains; generate and share knowledge to address prevalent health problems in disadvantaged countries; invest in people, institutions, and capacity building with global partners; increase the quantity and quality of U.S. financial commitments to global health; and engage in respectful partnerships to improve global health. In doing so, the U.S. can play a major role in saving lives and improving the quality of life for millions around the world.
The U.S. Navy SEAL Guide to Fitness
by Don Mann Patricia A. DeusterDeveloped to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.Topics covered include: Conditioning and deconditioningBasics of cardiorespiratory exerciseOpen water trainingWeight and strength training gearFlexibility stretchesTraining for specific environments and their problemsDozens of workoutsDealing with training and sports injuriesCompiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival)
by Anita Singh Patricia A. Deuster Pierre A. PelletierDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
The U.S. Oral Health Workforce in the Coming Decade: Workshop Summary
by Institute of Medicien of the National AcademiesAccess to oral health services is a problem for all segments of the U.S. population, and especially problematic for vulnerable populations, such as rural and underserved populations. The many challenges to improving access to oral health services include the lack of coordination and integration among the oral health, public health, and medical health care systems; misaligned payment and education systems that focus on the treatment of dental disease rather than prevention; the lack of a robust evidence base for many dental procedures and workforce models; and regulatory barriers that prevent the exploration of alternative models of care. This volume, the summary of a three-day workshop, evaluates the sufficiency of the U.S. oral health workforce to consider three key questions: What is the current status of access to oral health services for the U.S. population? What workforce strategies hold promise to improve access to oral health services? How can policy makers, state and federal governments, and oral health care providers and practitioners improve the regulations and structure of the oral health care system to improve access to oral health services?
The U.S. Oral Health Workforce in the Coming Decade: Workshop Summary
by Institute of MedicineAccess to oral health services is a problem for all segments of the U.S. population, and especially problematic for vulnerable populations, such as rural and underserved populations. The many challenges to improving access to oral health services include the lack of coordination and integration among the oral health, public health, and medical health care systems; misaligned payment and education systems that focus on the treatment of dental disease rather than prevention; the lack of a robust evidence base for many dental procedures and workforce models; and regulatory barriers that prevent the exploration of alternative models of care. This volume, the summary of a three-day workshop, evaluates the sufficiency of the U.S. oral health workforce to consider three key questions: What is the current status of access to oral health services for the U.S. population? What workforce strategies hold promise to improve access to oral health services? How can policy makers, state and federal governments, and oral health care providers and practitioners improve the regulations and structure of the oral health care system to improve access to oral health services?
The UFO Book: A Chronological Journey from Crop Circles to Roswell
by John Michael GreerFor thousands of years people have seen strange lights and hovering shapes in the sky. From an ancient awareness that there might be creatures beyond this world to very recent disclosures of alien activity at a governmental level, speculation about unidentified flying objects--and the alien entities that might have traveled within them--has animated humanity's relationship to the unknown. John Michael Greer, long-time researcher of the unexplained, chronicles 100 of the most fascinating brushes Earth's residents have had with visitors from the cosmos. Illustrated with full-color photos and illustrations, The UFO Book includes Babylonian engravings, phantom airships of the 1890s, the &“foo fighters&” of the Second World War, the Flatwoods Monster and Mothman: Greer weaves these together into a chronological survey of an evolving understanding of alien life. He also covers alien abductions from around the world and throughout time, proving that they are a widespread phenomena that unites all of the residents of this planet. It's undeniable that something very strange is going on, and The UFO Book is a fascinating portal into a question that predates modern history and will continue into the future: is the truth out there, and when will it finally be uncovered?
The UFO Enigma: A New Review of the Physical Evidence
by Peter A. SturrockFor over fifty years, the modern UFO controversy has raged between believers and debunkers, with very little input from the scientific community. The only unclassified, government-sponsored scientific study in the United States was the Colorado Project, which led to the 1967 Condon Report advising the Air Force that further examination of UFOs was useless. Official U.S. investigation came to a grinding halt--while other countries, most notably France, continued with research programs that found dramatic new evidence.
The UFO Files: The Canadian Connection Exposed
by Palmiro CampagnaThe UFO Files digs deep into the government’s archives to unravel the true story of Canada’s fascinating connection to the UFO phenomenon. Weaving together eyewitness accounts and secret government files, including newly declassified documents, Palmiro Campagna relates some startling episodes in Canadian UFO history; ranging from the revelations made to Wilbert Smith, a Canadian Ministry of Transport engineer, and the unexplained case of Stefan Michalak, whose close encounter with a strange, burning hot craft left him physically scarred. It also explores the United States’ so-called "black" program, which may have originated with the Avrocar (also known as the Project Silver Bug), the United States Air Force flying saucer built in Canada. The Toronto Star noted that The UFO Files provides "a detailed and convincing portrait presented with an astonishing array of archival evidence and photographs." While George Filer, New Jersey State director of the Mutual UFO Network, said this book "is well worth reading and helps unravel the true story of UFOs in Canada." As Palmiro Campagna demonstrates, the truth is indeed out there.
The UFO Paradox: The Celestial and Symbolic World of Unidentified Aerial Phenomena
by Keith Thompson• Looks at witnesses&’ reports as well as the theories of skeptics, revealing how UFOs represent a call from the cosmos to expand our understanding of reality• Explores UFO encounters against the backdrop of visionary experience—angelic visitations, near-death experiences, shamanic journeys, and religious miracles• Shares the author&’s UFO discussions with late Harvard psychiatrist John Mack, philanthropist Laurance S. Rockefeller, and astronaut Edgar MitchellIn case after case related to UFO encounters and other unknown aerial phenomena (UAP), the same impasse is reached: testimony from witnesses on one side, dismissive responses from the authorities on the other. In the fertile void of this deadlock, however, lie extraordinary possibilities about the nature of mind and matter, spirit and soul, transforming the UFO into a celestial, metaphysical event.Focusing on the possibilities found by exploring both sides of the UFO debate, veteran UFO observer and reporter Keith Thompson shares profound insights and experiences from his several decades of research, revealing that the UFO phenomenon is decidedly real yet perhaps not what either side of the debate expects. He looks at UFOs as a genuine unknown, from outer space or manifesting from hidden dimensions, as well as the theories of skeptics and debunkers who insist that UFOs can be explained as hoaxes, hallucinations, or misidentified phenomena. He explores the modern flying saucer era against the backdrop of visionary experience—angelic visitations, near-death experiences, shamanic journeys, religious miracles, and fairy tales—and shows how UFOs are simultaneously physical and spiritual, presenting a form of intelligence capable of altering the perceptions of witnesses.Chronicling his own investigations into the UFO mystery, the author details how he introduced the late Harvard psychiatrist John Mack to accounts of alien abduction and how he was invited by philanthropist Laurance S. Rockefeller to lobby then-president Bill Clinton to disclose government-held UFO information. Sharing stories from his friendship with astronaut Edgar D. Mitchell, among others, the author recounts discussions on how best to interpret UFOs and non-ordinary phenomena of various kinds.Thompson reveals how the UFO phenomenon ultimately represents a call from the cosmos for humanity to open to greater dimensions of reality and recognize that our understanding of the universe is still far from complete.
The UFO Phenomenon: Should I Believe?
by Robert DavisA comprehensive perspective of evidence, and future directions associated with the UFO phenomenonIncludes review and analysis of studies, evidence, theories, and research needs involving UFO topicsExtensive scientific endnotes
The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods
by Kate O’BrienDetox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out! For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing. Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin. Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.
The Ultimate 5: Easy, Calorie Counted Fast Day Meals You'll Love
by Kate HarrisonThe 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance
by Haley PerlusThe achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain. All fitness professionals and current success/achievement journals tell the consumer what to eat and how to train. The missing element is how to develop mental toughness. Therefore, using proven mental toughness techniques and sport psychology, Perlus teachs consumers how to achieve their goals while recommending they follow what they've been told to eat and how they've been advised to train. The niche it fills: The majority of individuals who achieve their health and fitness goals use journals to track their progress. Top fitness professionals have provided success journals to help their readers follow their fitness and nutrition programs. Perlus' achievement journal is designed for fitness enthusiasts who are searching for mental toughness tools to help them achieve their goals using the fitness program they have already created.
The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit
by Mark Reinfeld Ashley Boudet Michael KlaperDiscover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.
The Ultimate Air Fryer Cookbook: Complete, Quick & Easy Meals All Made in Your Air Fryer
by Clare AndrewsDiscover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook - the MUST-HAVE kitchen companion to save you time and moneyTHE SUNDAY TIMES NO. 2 BESTSELLER AND FEATURED ON THE CHANNEL 5 SHOW AIRFRYERS: DO YOU KNOW WHAT YOU'RE MISSING?'Use Clare Andrews' energy-saving recipes - and the must-have gadget of the moment – to create speedy, healthy family meals that are bang on budget and delicious to boot' Hello!---- Let your air fryer do the hard work for you. All it takes is a little prep, pop all your ingredients into the air fryer basket, set the timer and dinner is served. There are 80 effortless, one-basket meals inside that allow you to serve-up complete quick and easy meals from scratch, packed with flavour, that save you time, money – and washing-up – all week long.Recipes include: Sticky Beef & NoodlesLamb Keema with RotisRoast Pork with Crispy CracklingToad in the HoleCreamy CarbonaraSpinach & Ricotta CannelloniMed Veg Gnocchi TraybakeSuper Easy Fish Pie12-minute KedgereeButter ChickenRoasted Plum Crumble And more!These are your ultimate, hassle-free one basket air fryer recipes from the No.1 Sunday Times bestselling author and star of Channel 5’s Air Fryer’s Made Easy, Clare Andrews.