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The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
by The editors of Women's Health; Foreword by Liz PlosserEating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women&’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you&’ll find: Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women&’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
The Protein Smoothie Bible: Fuel Your Body, Energize Your Life, and Lose Weight
by Erin Indahl-FinkFrom the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for:Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better!Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump!Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel!Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat!Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary.The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
by Maria Emmerich Craig EmmerichLooking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast.A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It&’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.Sample recipes include:• Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce
The Provenance Press Guide to the Wiccan Year: A Year Round Guide to Spells, Rituals, and Holiday Celebrations
by Judy Ann NockIn The Provenance Press Guide to the Wiccan Year, Judy Ann Nock offers you a definitive guide to "the wheel of the year." Capturing the essence of the major and lesser holidays, this complete and practical reference will appeal to Wiccans of all levels of experience. The handbook offers something for everyone: recipes, crafts, activities, spells, rituals, and meditations. In these pages, Wiccans will find several appropriate cyclic activities.Written to inspire and expand the practice as a reader moves through the eight sabbats, Nock provides the practitioner with:the astrological and astronomical influences that govern the seasonsmeditations that reflect timely themesrituals and crafts that anyone may enact in order to enhance spiritual expression.
The Provenance Press™ Guide To The Wiccan Year
by Judy Ann NockIn The Provenance Press Guide to the Wiccan Year, High Priestess Judy Ann Nock offers a definitive guide to the Wheel of the Year. Capturing the essence of both the major and lesser holidays, this complete and practical reference offers something for everyone, from history and recipes, to crafts and rituals, spells and meditations, regardless of your level of practice. There are many ways to acknowledge the passage of time, whether the observance is simple or elaborate. In these pages, there are several appropriate cyclic activities to honor the changing of the seasons. Written to inspire and expand your practice as you move through the eight Sabbats, Nock provides you with: * The astrological and astronomical influences that govern the seasons * Meditations that reflect timely themes * Rituals and crafts to enhance your spiritual expression Beginning with Samhain, the witch's New Year, and ending with the harvest of Mabon, The Provenance Press Guide to the Wiccan Year enables you to deepen your spiritual path, regardless of the time of year.
The Provider Cookbook: Fish and Game Recipes for Eating Wild and Living Off the Land
by Chad Belding Chad Mendes2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — COOKBOOKS: GENERAL &“An ideal culinary resource replete with kitchen cook recipes for palate pleasing and appetite satisfying recipes…&” —Midwest Book Review Innovative wild game, fish, and fowl recipes for modern-day Providers: those who hunt, garden, cook, and live off the land In our modern ways of cooking and eating, we&’ve gotten out of touch with Mother Nature. Those who hunt, fish, and enjoy wild game know that we should always respect and cherish our food and where it comes from. For hunter/chef Chad Belding and MMA star Chad Mendes, hunting and ethical farming are crucial ways to reinforce our connection to nature. In The Provider Cookbook, Belding and Mendes share recipes and stories to celebrate this way of life and keep it alive for generations to come. Here you&’ll find everything from comfort-food classics to more refined cuisine, including: Wild Game Stroganoff Bear Bourguignon Elk Pizza Meatballs Korean Barbecue Venison Street Tacos Wild Turkey and Dumplings Mossy Pond&’s Smother-Fried Quail Duck Egg Rolls Pulled Goose Barbecue Sandwiches Seared Tuna Medallions Cajun Fried Catfish Sandwiches Brian&’s Coconut Curry Halibut They also share tips for properly storing food, plus recipes for domestic meats and their favorite vegetable sides and sauces. Accompanied by gorgeous food and landscape photography, the recipes and stories in The Provider Cookbook will take you on a journey from field and farm to table.
The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution on the Planet-- An Integral Approach
by Jahan KhamsehzadehA comprehensive guide to psilocybin mushrooms and their impact on our psychology, biology, and social development.How—and why—do psychedelics exist? Did psilocybin catalyze our early human ancestors&’ social evolution? And how can an integral understanding of psychedelics quite literally change the world? In an ambitious and comprehensive look at psilocybin—and an inside look at how humanity co-evolved alongside "magic" mushrooms—Jahan Khamsehzadeh, PhD, explores our historical and ancestral relationship to psychedelics and presents new and exciting research about what psilocybin can mean for us today. Separated into three sections—Present, Past, and Future—The Psilocybin Connection advances our understanding of psychedelics in unexpected and original ways. Khamsehzadeh shares compelling research that suggests how naturally occurring psychedelics may have played an essential role in humanity's social, cultural, and linguistic evolution. Supported by archaeological evidence, neuroscience, and academic studies, he explores how mushrooms gave rise to art and expression, impacted spiritual experiences, and even spurred human brain development. Blending the most comprehensive and up-to-date synthesis of psilocybin research with stories of his own and others' psychedelic awakenings, Khamsehzadeh moves our understanding of the psychedelic mushroom forward toward a fresh, hopeful, and exciting future.
The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health
by Jennifer ChesakCheck out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms—from how to microdose and trip sit (yes, that's a thing) to understanding the latest psychedelic research—all in a decidedly bro-free format.If you&’re looking for mushroom mansplaining, you&’ve come to the wrong book. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth—because psychedelics may have different effects and applications across the sexes. This informative guidebook is packed full with everything you need to know about psilocybin, including its history, potential medicinal and recreational benefits, the latest evidence-based research, how to microdose and trip sit, and more. With The Psilocybin Handbook for Women, you&’ll also get the answers to some of your most pressing questions, like: Does psilocybin affect women differently? Does it matter where I am in my cycle when I use psilocybin? Can psilocybin help with menstrual migraines, endometriosis, or premenstrual dysphoric disorder? Will psilocybin boost my sex life? Do hormones have an impact on the entourage effect? What the heck is the entourage effect? And more! Whether you&’re a newbie or a seasoned psychonaut, this research-backed guide will help you successfully navigate the world of magic mushrooms.
The Psilocybin Solution: The Role of Sacred Mushrooms in the Quest for Meaning
by Graham Hancock Simon G. PowellHow psilocybin mushrooms facilitate a direct link to the wisdom of Nature and the meaning of life • Examines the neurochemistry underlying the visionary psilocybin experience • Explains how sacred mushrooms help restore our connection to the natural intelligence of Nature • Reviews the research on psilocybin’s ability to dispel anxiety in the terminally ill and its helpful effects on obsessive-compulsive disorder It has been more than 50 years since sacred mushrooms were plucked from the shamanic backwaters of Mexico and presented to the modern world by R. Gordon Wasson. After sparking the psychedelic era of the 1960s, however, the divine mushroom returned underground from whence it mysteriously originated. Yet today, the mushroom’s extraordinary influence is once again being felt by large numbers of people, due to the discovery of hundreds of wild psilocybin species growing across the globe. In The Psilocybin Solution, Simon G. Powell traces the history of the sacred psilocybin mushroom and discusses the shamanic visionary effects it can induce. Detailing how psilocybin acts as a profound enhancer of consciousness and reviewing the research performed by the Multidisciplinary Association for Psychedelic Studies (MAPS), Johns Hopkins University, and the Heffter Research Institute on psilocybin’s ability to dispel anxiety in the terminally ill and its helpful effects on obsessive-compulsive disorder, he examines the neurochemistry, psychology, and spirituality underlying the visionary psilocybin experience, revealing the interface where physical brain and conscious mind meet. Showing that the existence of life and the functioning of mind are the result of a naturally intelligent, self-organizing Universe, he explains how sacred mushrooms provide a direct link to the wisdom of Nature and the meaning of life.
The Psoas Solution: The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function
by Evan OsarThe first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available.For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.
The Psoriasis AIP Cookbook: Recipes to Improve Skin Health with the Paleo Autoimmune Protocol
by Chelsea LyeHealing recipes to help relieve psoriasisDiscover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders—and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone.This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes.This AIP cookbook features:Psoriasis explained—Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse.A proven approach—Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities.Satisfying recipes—Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple.Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook.
The Psoriasis Cure: A Drug-Free Guide to Stopping and Reversing the Symptoms of Psoriasis
by Lisa LevanThe Psoriasis Cure details author Lisa LeVan's drug-free therapy for eliminating both the symptoms and root causes of psoriasis. The book begins with a clear explanation of exactly what psoriasis is and what its possible causes are. It then examines how today's commonly prescribed treatments for psoriasis may adversely affect you health. The book goes on to provide you with guidelines for LeVan's complete program. This book does not offer a quick fix for psoriasis. What The Psoriasis Cure does provide is a commonsense approach that, if followed, will help you rid your body of this condition with virtually no harmful side effects. Isn't it time to take control of your psoriasis? With The Psoriasis Cure in hand, you can.
The Psoriasis Diet Cookbook: Easy, Healthy Recipes to Soothe Your Symptoms
by Kellie BlakeA delicious dietary approach to soothing psoriasisThe standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritize health and enjoy your food.Each recipe includes a label for quick reference, making menu selections and cooking easier. The Psoriasis Diet Cookbook is based on maximizing whole, savory ingredients and minimizing the intake of triggering foods to restore gut health and reduce irritation. Use these delectable, anti-inflammatory techniques as a valuable tool in your toolbox for pacifying the symptoms of psoriasis.Inside this soothing diet cookbook you'll find:More than skin deep—Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation.Attention to details—Nutritional info at the recipe level—including Gluten-Free, Dairy-Free, Nightshade-Free, Vegetarian, and Vegan labels—makes menu selections and cooking easier.Fast and easy—Accessible ingredients and comprehensive instructions will make meal preparation one less thing you need to worry about.Discover one of the most powerful, yet simple, weapons in the fight against psoriasis—nutrition—with this informative cookbook.
The Psoriasis Handbook: A Definitive Guide to the Causes,Symptoms and all the Latest Treatments
by Lewis , Jenny With The Psoriasis AssociationPsoriasis is a common and sometimes painful skin condition affecting more than 1. 5 million people in Britain. Brought to most people's attention in Dennis Potter's THE SINGING DETECTIVE, it can vary in severity from simply being a mild nuisance to being so bad that the sufferer has to be admitted to hospital. With no known longterm cure, this comprehensive guide seeks to give practical help to all age groups, describes the different types of psoriasis and lists the possible causes. Following the style established by Jenny Lewis's three previous titles, THE PSORIASIS HANDBOOK contains invaluable case histories showing how individuals cope with psoriasis, as well as the various treatments available. Packed with essential information, THE PSORIASIS HANDBOOK is THE guide for suffers, friends and relations.
The Psychedelic Experience
by Timothy Leary Ralph Metzner Richard AlpertYears after the Summer of Love, the promise of the psychoactive 1960s—that deeper self-awareness and greater harmony can be achieved through reality-bending substances and practices—is close to becoming a mainstream phenomenon. The signs are everywhere, from a renewed interest in the therapeutic effects of LSD to the popularity of ayahuasca trips and the annual spectacle of Burning Man.The Psychedelic Experience, created by the prophetic shaman-professors Timothy Leary, Ralph Metzner, and Richard Alpert (Ram Dass), is a foundational text that serves as a model and a guide for all subsequent mind-expanding inquiries. Based on a unique interpretation of The Tibetan Book of the Dead, The Psychedelic Experience remains a vital testament to broadening spiritual consciousness through a combination of Tibetan meditation techniques and psychotropic substances. For a new generation seeking the trip of a lifetime, The Psychedelic Experience is the essential guidebook to getting there.
The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys
by James FadimanPsychedelics for spiritual, therapeutic, and problem-solving use • Presents practices for safe and successful psychedelic voyages, including the benefits of having a guide and how to be a guide • Reviews the value of psychedelics for healing and self-discovery as well as how LSD has facilitated scientific and technical problem-solving • Reveals how microdosing (ultr-low doeses) improve cognitive functioning, emotional balance, and physical stamina • This year 600,000 people in the U.S. alone will try LSD for the the first time, joining the 23 million who have already experimented with this substance Called “America’s wisest and most respected authority on psychedelics and their use,” James Fadiman has been involved with psychedelic research since the 1960s. In this guide to the immediate and long-term effects of psychedelic use for spiritual (high dose), therapeutic (moderate dose), and problem-solving (low dose and microdose) purposes, Fadiman outlines best practices for safe, sacred entheogenic voyages learned through his more than 40 years of experience--from the benefits of having a sensitive guide during a session (and how to be one) to the importance of the setting and pre-session intention. Fadiman reviews the newest as well as the neglected research into the psychotherapeutic value of visionary drug use for increased personal awareness and a host of serious medical conditions, including his recent study of the reasons for and results of psychedelic use among hundreds of students and professionals. He reveals new uses for LSD and other psychedelics, including microdosing, extremely low doses, for improved cognitive functioning and emotional balance. Cautioning that psychedelics are not for everyone, he dispels the myths and misperceptions about psychedelics circulating in textbooks and clinics as well as on the internet. Exploring the life-changing experiences of Ram Dass, Timothy Leary, Aldous Huxley, and Huston Smith as well as Francis Crick and Steve Jobs, Fadiman shows how psychedelics, used wisely, can lead not only to healing but also to scientific breakthroughs and spiritual epiphanies.
The Psychedelic Future of the Mind: How Entheogens Are Enhancing Cognition, Boosting Intelligence, and Raising Values
by Thomas B. RobertsExplores scientific and medical research on the emerging uses of psychedelics to enrich mind, morals, spirituality, and creativity • Outlines a future that embraces psychedelics as tools for cognitive development, personal growth, business, and an experience-based religious reformation • Presents research on the use of psychedelics to enhance problem-solving, increase motivation, boost the immune system, and deepen ethical values • Includes chapters by Roger N. Walsh, M.D., Ph.D., and Charles Grob, M.D., on their psychedelic research on religious experience and alleviating the fear of death As psychedelic psychotherapy gains recognition through research at universities and medical establishments such as the Johns Hopkins Medical Institute and Bellevue Hospital, the other beneficial uses of psychedelics are beginning to be recognized and researched as well--from enhancing problem-solving and increasing motivation to boosting the immune system and deepening moral and ethical values. Exploring the bright future of psychedelics, Thomas B. Roberts, Ph.D., reveals how new uses for entheogens will enrich individuals as well as society as a whole. With contributions from Charles Grob, M.D., and Roger N. Walsh, M.D., Ph.D., the book explains how psychedelics can raise individual and business attitudes away from self-centeredness, improve daily life with strengthened feelings of meaningfulness and spirituality, and help us understand and redesign the human mind, leading to the possibility of a neurosingularity--a time when future brains surpass our current ones. Roberts envisions a future where you will seek psychedelic therapy not only for psychological reasons but also for personal growth, creative problem solving, improved brain function, and heightened spiritual awareness. Our psychedelic future is on the horizon--a future that harnesses the full potential of mind and spirit--and Thomas Roberts outlines a path to reach it.
The Psychedelic Gospels: The Secret History of Hallucinogens in Christianity
by Jerry B. Brown Julie M. BrownReveals evidence of visionary plants in Christianity and the life of Jesus found in medieval art and biblical scripture--hidden in plain sight for centuries• Follows the authors’ anthropological adventure discovering sacred mushroom images in European and Middle Eastern churches, including Roslyn Chapel and Chartres• Provides color photos showing how R. Gordon Wasson’s psychedelic theory of religion clearly extends to Christianity and reveals why Wasson suppressed this information due to his secret relationship with the Vatican• Examines the Bible and the Gnostic Gospels to show that visionary plants were the catalyst for Jesus’s awakening to his divinity and immortalityThroughout medieval Christianity, religious works of art emerged to illustrate the teachings of the Bible for the largely illiterate population. What, then, is the significance of the psychoactive mushrooms hiding in plain sight in the artwork and icons of many European and Middle-Eastern churches? Does Christianity have a psychedelic history?Providing stunning visual evidence from their anthropological journey throughout Europe and the Middle East, including visits to Roslyn Chapel and Chartres Cathedral, authors Julie and Jerry Brown document the role of visionary plants in Christianity. They retrace the pioneering research of R. Gordon Wasson, the famous “sacred mushroom seeker,” on psychedelics in ancient Greece and India, and among the present-day reindeer herders of Siberia and the Mazatecs of Mexico. Challenging Wasson’s legacy, the authors reveal his secret relationship with the Vatican that led to Wasson’s refusal to pursue his hallucinogen theory into the hallowed halls of Christianity.Examining the Bible and the Gnostic Gospels, the authors provide scriptural support to show that sacred mushrooms were the inspiration for Jesus’ revelation of the Kingdom of Heaven and that he was initiated into these mystical practices in Egypt during the Missing Years. They contend that the Trees of Knowledge and of Immortality in Eden were sacred mushrooms.Uncovering the role played by visionary plants in the origins of Judeo-Christianity, the authors invite us to rethink what we know about the life of Jesus and to consider a controversial theory that challenges us to explore these sacred pathways to the divine.
The Psychedelic Handbook: A Practical Guide to Psilocybin, LSD, Ketamine, MDMA, and Ayahuasca
by Rick StrassmanLearn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD—plus practical tips for microdosing and how to safely "trip"—from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren&’t sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a complete manual that is accessible to anyone with an interest in these &“mind-manifesting&” substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, ibogaine, 5-methoxy-DMT (&“the toad&”), and Salvia divinorum/salvinorin A, this book is your ultimate reference for understanding the science and history of psychedelics; discovering their potential to treat depression, PTSD, substance abuse, and other disorders, as well as to increase wellness, creativity, and meditation; learning how to safely trip and explaining what we know about microdosing; and recognizing and caring for negative reactions to psychedelics. Clinical research psychiatrist, founding figure of the American psychedelic research renaissance, and best-selling author of DMT: The Spirit Molecule, Dr. Rick Strassman shares his experience and perspectives as neither advocate nor foe of psychedelics in order to help readers understand the effects of these remarkable drugs.
The Psychedelic Mindmeld: Telepathically Exploring Shared Consciousness
by Wade Richardson• Teaches you how to work in pairs to meld your consciousness and explore the inner universe together with the help of psychedelics• Presents techniques for entering and maintaining a psychedelic mindmeld, including holotropic breathing and Vipassana meditation• Looks at safe set and setting for psychedelic telepathic work, including preparations, finding the right partner, safety protocols, and potential challengesMany psychonauts have spontaneously experienced telepathy, but how does one intentionally share consciousness? In this guide to psychedelic mindmelding, experienced psychonaut Wade Richardson shows how, with the aid of psychedelics, sharing consciousness is possible.Drawing on years of personal experience, Richardson details techniques for entering and maintaining a telepathic mindmeld, including Vipassana meditation practices and Holotropic Breathwork, and explains what to expect during your sessions as well as presenting a map of the territory of the inner universe to be explored. He also looks at safe set and setting for telepathic work, including types of psychedelics, dosages, physical and mental health preparations, structuring the session, finding the right partner, safety protocols, and potential challenges.Sharing accounts from the many sessions he has participated in or facilitated, the author shows how mindmelders can fully experience each other&’s emotions, help process and release each other&’s traumas, jointly travel to other worlds and dimensions, and enter into the nondual infinity of what Buddhists call &“Clear Light Mind.&” He offers guidance for debriefing and integrating telepathic sessions and reveals how psychedelic journeying with a partner can help you shatter illusions, expand consciousness, dissolve egoic separations, and enable a cooperative exploration of nonduality.
The Psychedelic Reawakening: How Psilocybin, MDMA, Ketamine, LSD, and DMT Are Changing Lives
by Anton Gomez-Escolar• Examines the contemporary psychedelic phenomenon, including the history of criminalization and legalization, psychedelics&’ effects on the brain, recent clinical research, and new therapeutic potentials• Explores substances like psilocybin, LSD, DMT, ayahuasca, ketamine, and MDMA, including scientific evidence for psychedelics&’ potential to treat addiction, depression, anxiety, trauma, and neurodegenerative diseases• Includes extensive practical information on safety, risk, and harm reduction for both laypeople and mental health practitionersPresenting a comprehensive guide to the exciting new landscape around psychedelics, psychopharmacologist Anton Gomez-Escolar examines the long history of criminalizing and (slowly) legalizing these substances and their increasingly demonstrable positive effects on body, mind, and spirit.Exploring psilocybin, LSD, DMT, ayahuasca, ketamine, MDMA, and other substances, Gomez-Escolar looks at the multitude of scientific studies providing critical evidence for psychedelics&’ ability to treat addiction, depression, anxiety, and trauma as well as their potential to treat neurodegenerative diseases such as Alzheimer&’s. He provides key information for therapists and other health practitioners as well as explores the potential benefits and limitations of microdosing and how psychedelics could help with various neurological and mental health issues, including those related to the COVID-19 pandemic. Breaking down substances by type, the author looks at the main risks of each psychedelic and its benefits, best harm-reduction strategies, and the neural pathways each affects. Gomez-Escolar also includes a large selection of resources for people seeking to engage personally with psychedelics for healing.
The Psychedelic Shaman: The Wisdom Warrior's Path to Transformation
by Tom Soloway Pinkson• Explores how to work ethically, skillfully, and responsibly with psychedelics and plant spirits• Shares the author&’s transformative psychedelic experiences and how they helped him discover his life&’s purpose• Provides shamanic practices to develop your capacity as a Wisdom Warrior, heal personal and collective trauma, and connect with infinite cosmic loveTaking us through his more than 50 years of immersion in psychedelic shamanism, Tom Soloway Pinkson shares profound Indigenous teachings, plant teacher wisdom, and his own transformative experiences on the psychedelic Wisdom Warrior path.Pinkson shares his journey of awakening through childhood trauma to a revelatory connection with nature. He describes his mentorship with Indigenous medicine peoples around the world, including an eleven-year initiatory apprenticeship with Guadalupe de la Cruz, a renowned Huichol shaman. Through his experiences with death and dying and with LSD, peyote, and ayahuasca, he forged a cosmology based on the interconnectedness of all beings and dedicated to shifting a fear-based world to a love-based one.Presenting a map for others to follow the Wisdom Warrior path of psychedelic shamanism, the author explores how to work ethically, skillfully, and responsibly with psychedelics and plant spirits. He also shares shamanic practices to develop your capacity to connect with the infinite cosmic love that is the essence of our being as well as shows how to restore the sacred in everyday life and discover your role in helping to heal and transform our world.
The Psychiatry of AIDS: A Guide to Diagnosis and Treatment
by Glenn J. Treisman Andrew F. AngelinoHIV/AIDS has become a psychiatric epidemic. The disease causes or exacerbates such psychiatric disorders as depression, dementia, schizophrenia, and bipolar disease. At the same time, the presence of a psychiatric disorder can lead to increased risk for HIV infection and worsen the prognosis of patients once they are infected. Dr. Glenn J. Treisman, who has been described as the "father of AIDS psychiatry," describes the relationship between psychiatric disorders and HIV/AIDS and demonstrates the ways in which effective recognition and treatment of mental disorders can increase a patient's ability to obtain better treatment, improve compliance with medical regimens, and reduce incidents of high-risk behavior.The book provides HIV/AIDS professionals with overviews of psychiatric disorders, including mood and personality disorders, mental retardation, substance abuse and addiction, and sexual disorders and dysfunction. It also provides mental health professionals with essential information on how to care for patients with HIV and those at risk for the infection. The book discusses psychopharmacology, psychotherapy and counseling, as well as adherence and compliance issues, and the relationship between psychiatric disorders and other STDs. Containing the most up-to-date information on diagnosis, prognosis, and treatment, this book draws on the authors' unrivaled experience and uses case studies to show HIV/AIDS professionals how psychiatric interventions benefit the patient, the medical team, and society as a whole. The cases are rich and engaging, and convey to the reader the intense disorder that can affect the lives of patients.
The Psychiatry of Stroke
by D. Peter BirkettTreating stroke requires attention not only to patients’ physical needs, but to their psychiatric needs as well. Unfortunately, there has been a considerable lack of literature that tackles this important facet of recovery. The Psychiatry of Stroke fills this void through a comprehensive examination that explores the mental and physical issues faced by stroke patients and offers up-to-date treatment options. Based on extensive clinical experience, the text offers practical advice for improving the treatment of stroke by increasing the attention paid to its mental aspects. Detailed and definitive, this unique text demonstrates how mental impairment sets limits to stroke treatment and rehabilitation and shows how to evaluate and treat these impairments. Accessible to a wide range of readers, this new edition presents detailed reviews of classical papers as well as more basic outlines that provide a general overview. Regardless of familiarity, readers will find comprehensive and authoritative guidance for improving treatment. Some of the topics covered include: background and causation risk factors and diagnosis of stroke localization of mental functions neuropsychopharmachology psychiatric syndromes apathy and failure to rehabilitate depression, anxiety, and dementia sex anger and violence outcome and effects the process of recovery family treatment team legal issues, money, and ethics and much more!The Psychiatry of Stroke also includes a wealth of informative tables and diagrams as well as a full glossary of terms. Extensively referenced, this important text also provides useful appendices that look at resources for caregivers and the anatomy and historical significance of stroke. Physicians and mental health professionals who treat stroke patients; staff of stroke units and rehabilitation hospitals and centers; fellows in geriatric psychiatry, geriatrics, and stroke programs; gerontology students and educators; and families of the victims of stroke or vascular dementia will find this book an invaluable day-to-day resource.
The Psychic & Spiritual Awareness Manual: A Guide to DIY Enlightenment
by Kevin WestThe Psychic & Spiritual Awareness Manual is aimed at people who wish to develop their psychic and spiritual awareness in a very practical way. Although organically linked, each chapter deals with a separate aspect of development and also acts as a diagnostic empowering tool. It is a companion to the teacher and student of these disciplines alike and is based around the Spiritualist and New Age approach to full realisation. It fills the gap left by so many books written by people who are not true, experienced practitioners or adepts in these fields. This book is filled with helpful exercises and hands-on useful techniques designed to empower the reader and awaken within them a sense of who, what, why, where and how they are. The chapters include lessons and writings on healing, meditation, psychic awareness, clairvoyance, psychometry, scrying, psychic and spiritual philosophy, colours, auras and their energies, sitting in circle, and much more. This book is not a narrative - it is a manual.