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The Ultimate Girls’ Body Book: Not-So-Silly Questions About Your Body
by Walt Larimore Amaryllis Sánchez WohleverBecause Growing Up Shouldn’t Be a Mystery Girls’ bodies do the craziest things! They can kick soccer balls and spin perfect pirouettes, or they can trip up the stairs and break out in zits. As you grow and your body goes through some pretty wild changes, you might be wondering things like: Why don’t I look like her? I have to use that? Is this normal? And, Why is this happening to me? The Ultimate Body Book for Girls answers all those awkward questions you’d rather not ask your mom—at least out loud. Mixing fun with great advice, you’ll learn about bras, boys, periods, pimples, and so much more. Most importantly, you’ll learn that God made you exactly the way he wants you—no matter how weird growing up can be.
The Ultimate Gluten Free, Dairy Free Collection: Over 200 delicious, free from recipes for every occasion
by Grace CheethamThe definitive collection of gluten-free, dairy-free recipes from one of the most trusted names in free-from cookery.Whether you're following a gluten-free or dairy-free diet, then this is the only book you will ever need to eat well and feel great!With over 200 recipes for everything from breakfasts and light lunches to weeknight dinners and show-stopping mains, plus delicious desserts and a whole section on gluten free baking, this book is the perfect guide to free from cookery.Start your day with Buckwheat and Blueberry Pancakes or Muesli with Summer Fruit Compote, and discover dinnertime recipes that the whole family will enjoy, such as like Chicken Sesame Nuggets, Courgette and Sage Spaghetti Carbonara, or the best gluten free, dairy free lasagne. For special occasions, there are dinner-party dishes such as Beef Wellington, and to finish, why not try a classic Sticky Toffee Pudding?From celebration cakes to cookies, sourdough loaves to salads, these are tried-and-tested recipes from one of the most respected names in gluten free cookery. Grace Cheetham has spent the last 10 years educating readers on the best way to cook without allergens. This collection is the ultimate celebration of her best-loved recipes.
The Ultimate Gluten-Free Cookie Book
by Roben RybergFrom a beloved gluten-free cookbook author (90,000 books sold), more than 100 gluten-free recipes for everyoneOCOs favorite cookies"
The Ultimate Gluten-Free Diet: The Complete Guide to Coeliac Disease and Gluten-Free Cookery
by Ruth James P RawcliffeAnyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.
The Ultimate Grain-Free Cookbook: Sugar-Free, Starch-Free, Whole Food Recipes from My California Country Kitchen
by Annabelle LeeWhile healthier choices are growing, the consumption of real, whole foods in our everyday diet is the frontier. America is sick, confused, and addicted to fake foods, but there’s nothing fake in author Annabelle Lee’s kitchen. She goes beyond paleo and gluten-free and shows you how to live a quick, easy, and delicious real food lifestyle with recipes that combine fat-burning and nutritious ingredients to create both sweet and savory dishes, while maintaining traditional tastes and textures. Recipes include: Broccoli Gnocchi with Cheesy Pumpkin Sauce Bacon & Eggplant Carbonara Veggie Wraps Old-Fashioned Pie Crust & Pastry Dough German Chocolate Cake Lee discovered how to make incredible breads, wraps, comfort foods, and desserts unlike any others with ingredients such as nuts, coconut, sweet potato, zucchini, and various other fruits and vegetables as well as alternative, whole food flours. Not only is this book full of healthy and readily available ingredients, but kitchen time is simplified by her everyday use of a blender and/or food processor.
The Ultimate Guide To Keto Baking
by Carolyn KetchumSWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
The Ultimate Guide To Sugars & Sweeteners: 185 A to Z Entrees
by Alan Barclay Philippa Sandall Claudia Shwide-Slavin“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of BooksToday, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask:Which sweeteners perform well in baking?Will the kids notice if I sub in stevia?What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact?Are any of them really superfoods . . . or toxic?Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education!“An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)
by M. S. Gary ScheinerWhether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques How to read and understand food labels, and how to estimate the nutritional values of unlabelled foods Resources for carb counting at major restaurant chains An explanation of the glycemic index and its influence on carb-counting Adjusting for fiber and sugar substitutes A comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods
The Ultimate Guide to Auras: How to Read, Cleanse, and Shift Color Energy to Change Your Life
by Eileen LeeA gorgeously designed, comprehensive guide to uncovering and interpreting the unique energy fields that surround us, harnessing them for growth, healing, and shaping our realities, from aura photographer Eileen Lee. Your energy introduces you before you even speak. Our physical bodies exist within larger energy fields known as our &“auras,&” each with a unique shape, size, and frequency that reflect our individual mental, emotional, physical, and spiritual states, connecting our chakras and radiating from and through us. This complex system of electromagnetic energy acts as a prism, reflecting vibrations from our thoughts, feelings, and experiences back to us as the colors of the rainbow. Understanding the aura and its chakras and colors can provide profound insight that leads to growth, healing, and expanded possibilities. This stunningly illustrated guide unlocks the secrets to using your aura as your personal energetic blueprint through the journey of the human experience—one that you can use to mold and shape your reality.
The Ultimate Guide to Children's Nutrition: How to nurture happy, healthy eaters in the first five years
by Lucy Upton'This book is a must-have for parents looking to nurture happy, healthy eaters from the very start' ― Annabel KarmelThe first five years of a child's life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child's plate. The right approach to nutrition can help promote healthy gut health, brain development, growth, allergy profile, food relationships, systemic health and impact a child's well-being for life.From milk feeding through weaning, to toddler food refusal and fussy eating, to dealing with specific diets, allergies and common feeding worries, this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease. Parents will find reassurance and appeal in this evidence-based, authoritative, yet pragmatic guide.Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer-dominated landscape surrounding the feeding needs of your growing child. Delivered with empathy and hands-on mother experience, Lucy helps parents navigate the crucial first five years of a child's nutrition journey and provides readers with the tools and understanding needed to make informed decisions about their child's diet and health at every stage.
The Ultimate Guide to Children's Nutrition: How to nurture happy, healthy eaters in the first five years
by Lucy Upton'This book is a must-have for parents looking to nurture happy, healthy eaters from the very start' ― Annabel KarmelThe first five years of a child's life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct result of what is put onto a child's plate. The right approach to nutrition can help promote healthy gut health, brain development, growth, allergy profile, food relationships, systemic health and impact a child's well-being for life.From milk feeding through weaning, to toddler food refusal and fussy eating, to dealing with specific diets, allergies and common feeding worries, this book provides guidance on developmental benchmarks alongside useful ideas and strategies to help you navigate the feeding journey with ease. Parents will find reassurance and appeal in this evidence-based, authoritative, yet pragmatic guide.Lucy Upton is a qualified Paediatric Dietitian and Feeding Therapist and the voice to trust in the noisy influencer-dominated landscape surrounding the feeding needs of your growing child. Delivered with empathy and hands-on mother experience, Lucy helps parents navigate the crucial first five years of a child's nutrition journey and provides readers with the tools and understanding needed to make informed decisions about their child's diet and health at every stage.
The Ultimate Guide to Crystals & Stones: A Practical Path to Personal Power, Self-Development, and Healing
by Uma SilbeyFor centuries, ancient cultures referred to crystals as the veins of the earth, frozen liquid, and frozen light. Uma Silbey unlocks the secrets of these remarkable storehouses for earth's energy to reveal their remarkable effects on personal power, self-enhancement, and healing. In this ultimate guide, she describes how you can channel the subtle forces within a crystal to empower your meditations, direct your thoughts, energize your body, and unleash a lifelong flow of creative and physical energy. From selecting the right crystal and "programming" it for your personal use to special techniques and exercises to heighten your abilities, Silbey guides you on the path to self-mastery.In The Ultimate Guide to Crystals and Stones, Silbey provides information on:Different colors, shapes, and properties of quartz crystals and stonesHow to wear crystals and stones to take advantage of their protective powersHow to heighten your crystal experience through visualization and meditationInsights into crystal gazing and crystal ball readingHow crystals facilitate night dreaming and astral projectionCrystal and stone techniques that can be used for healing physically, mentally, and emotionallyAnd more!
The Ultimate Guide to Divination: The Beginner's Guide To Using Cards, Crystals, Runes, Palmistry, And More For Insight And Predicting The Future
by Liz DeanA must-have guide chock-full of time-honored methods for developing your intuition, accessing the unconscious, and parting the veils between the realms. Connect with your intuitive wisdom by exploring the key divination tools and techniques used throughout the ages: crystal casting and pendulums; runes; teacup, coffee cup, and salt readings; palmistry; playing cards and tarot cards; numerology; dice reading; crystal ball gazing; and more.The Ultimate Guide to Divination presents to you the oracles of the ancients in a colorful, modern, and easy-to-use format. Step-by-step illustrations and color photos guide you through the methods, and helpful tables and reference charts show you how to understand and decipher common psychic symbols. Just a few of the valuable divinatory references within:A directory of crystals used in divination, each paired with a color photo of the stone and a guide to its interpretationA glossary of psychic symbols for tea, coffee, and salt readingsAn illustrated guide to the meanings of hand and fingertip shapes, along with interpretations for each mount of the handA complete review of the major and minor arcana cards of the tarot, including layouts for various spreadsNumerology charts and keys for compatibility, auspicious numbers for occasions, and the meanings of your house and phone numbersThere is an oracle for every purpose and question. The Ultimate Guide to Divination is the essential handbook to the mystic arts.Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of the references in the Ultimate Guide to . . . series provides simple-to-follow expert guidance as you learn and master your practice.
The Ultimate Guide to Eating for Longevity: The Macrobiotic Way To Live A Long, Healthy, And Happy Life
by Denny Waxman Susan WaxmanThe ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman. Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
The Ultimate Guide to Emotional Healing with Crystals and Stones: Understanding and Applying Stone Energy to Achieve Inner Harmony and Peace
by Uma SilbeyThis follow-up to Uma Silbey's The Ultimate Guide to Crystals and Stones is designed to be instructional as well as inspirational, creating an opportunity through her extensive level of expertise so that you can examine and heal your emotional turmoil as well as that of others. This groundbreaking book provides detailed information about how to use crystal and stone energy to transform painful feelings and emotional turmoil into inner harmony and peace. These step-by-step crystal instructions show the reader exactly how to vanquish and transform both the most painful feelings as well as the underlying deep core wounding that supports their continual reoccurrence. Beautiful pictures and descriptions of the most important emotional healing stones supplement each set of instructions and accompanying meditations. This book is for all of those who want to have a happier life as well as those who want to successfully help others. Within the opening pages of The Ultimate Guide to Emotional Healing with Crystals and Stones, Silbey provides you with an understanding of how emotional pain works, forming the basis that supports later instructions for crystal and stone usage. Then you'll be introduced to actual healing techniques as well as specific emotional healing crystals and stones. Emotional upsets explored throughout the book include: anger, blame, grief, jealousy, sadness, boredom, apathy, withdrawal, anxiety, impatience, shyness, disgust/contempt, fear, eating disorders, obsession/control/compulsion, unhappiness, confusion, and suicide. Emotional core wounds discussed include: shame, inadequacy, fear of anger, abuse, domination, distrust, rejection, abandonment, feeling guilty, inability to accept self/others, feeling unlovable, and depression. While being inspired, you'll discover a deeper level of wisdom that will guide you further in your emotional healing work with stones and crystals through Silbey's informative and eye-opening text.
The Ultimate Guide to Healthy Juicing: How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight
by Michelle Savage100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life!Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and you may even lose weight.In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for both juices, light snacks, and meals for whichever cleanse you choose, such as:Superfood TeaMatcha MadnessCitrus Sunshine Sexy SmoothieImmunity Juice ElixirCelery Mint CleanserWheatgrass ShotJolly Green GiantTurmeric LatteOat and Flax MylkMacrobiotic Healing SoupOrange Poppy Seed Drizzle SaladHomemade SauerkrautRaw Protein BrowniesAnd More!
The Ultimate Guide to Male Sexual Health: How to Stay Vital at Any Age
by Dr. Dudley Seth DanoffA judgment free explanation of men&’s sexual health issues that will help men live a longer and more virile life.Breaking the barriers of silence and embarrassment, The Ultimate Guide to Male Sexual Health speaks candidly to straight men, gay men, lovers, partners, and wives. Drawing on fascinating case histories, board certified urologist Dr. Dudley Seth Danoff uses straightforward, easy-to-understand terms to offer a meticulous examination of the essentials of male sexual health, arousal, and anatomy. Written for men of all ages, this book dispels common male myths and provides nonjudgmental, practical, safe advice for banishing stress from the bedroom and making sex fun again. Whether readers are looking to improve their genital health, last longer, or overcome erectile dysfunction (ED), this guide will help them determine the fundamental causes of male problems using methods that fit their lifestyle and health profile. Readers will discover The facts about BPH and prostate cancer, sexually transmitted diseases, male menopause, steroid use, testosterone replacement, and penile enhancement The psychological and physical causes of ED The truth about "blue pills" and other medical and nonmedical options for treating ED Exercises and lifestyle changes for improving sexual control and confidence Instructions on how to achieve a healthy and active sex life Options for addressing physical problems and health-related issues If you are bored in the bedroom, struggling with the challenges of getting older, or even overcoming cancer or a heart condition, there is a solution. The first step is learning more about how the penis works—including the impact a man&’s mind can have on his performance. This revolutionary guide will give men the confidence and ability to perform sexually in any situation at any age.
The Ultimate Guide to Meatballs: 100 Mouthwatering Recipes, Sides, Sauces & Garnishes
by Matteo BrunoMeatballs like you've never seen them before—these recipes take the humble meatball to a whole new tasting experience and includes recipes for fish and vegetables as well. A meatball is one of the simplest recipes you can make, they can be made out of almost anything, and everyone loves them! They make the perfect dish for a Monday night family dinner, finger food for a Sunday football feast, or bulk cooking for meal prep throughout the week. Here are 60 innovative and downright delicious recipes like you've never seen before, including vegetarian (meat)balls: Meatballs Rustico, devoured with crusty bread to sop up the delectable sauceSeared Beef Carpaccio Meatballs, best eaten with a glass of Prosecco in handPork, Peanut & Water Chestnut, best served simply in a lettuce cupRed Devil Meatballs, supercharged with red chiliHoney-Glazed Chicken--what's not to love?Prawn Balls, which are ideal served on a stickCorn & Quinoa, wonderfully versatile ballsChickpea & Cauliflower, these are creamy and decadentTofu & Mushroom, incredibly earthy and flavorsome Almost as important as the main dish is what they are served with. Select from 20 ideas for sotte palle (literally "underneath the balls"), from Creamy Polenta or Roasted Fennel to Wasabi Slaw, Cheesy Bread, or Toasted Quinoa. Top with one of the 20 simple, mouthwatering sauces such as Aioli, Red Wine and Onion, or Creamy Mushroom. Finally, sprinkle with some truffle salt or crushed pistachios—and tuck in.
The Ultimate Guide to Numerology
by Tania GabrielleA master numerologist takes you on a journey of self-discovery to learn the meanings of the numbers in your life—to manifest money, magic, and miracles.Numbers underpin our day-to-day lives. Our birthday, anniversaries, addresses, and bank accounts—these are all living codes to where we may find fortune, and where cycles of opportunity reside for us in our careers, homes, relationships, and life events. This guide to the inner workings of numbers will:Decipher your life purpose from your birthdayReveal your destiny from your birth certificate nameShare the meaning of numbers 1–99 and all 26 letters in the alphabetShow you how to read the numbers in your astrology birth chartUnveil your current and future personal years, months, and daysDescribe the meaning of repeated numbers and family “DNA codes”Unlock the significance of your address number (with remedies)Explain the secrets of seeing 11:11 and other number sequencesNaturally align with the flow of money, miracles, and magnificent results. The Ultimate Guide to Numerology is the codex to break the codes!The Ultimate Guide to . . . series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.
The Ultimate Guide to Pregnancy for Lesbians
by Rachel PepperThe Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles.Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening six years, as well as the evolving legal status of lesbian parents, and the increasing importance of the Internet for information on fertility, sperm banks, and donors. The resource section is greatly expanded, as are the sections on each trimester of pregnancy, on childbirth, and on life with a newborn. And Pepper provides more insight into preconception planning for both single lesbians and couples. An indispensable resource, The Ultimate Guide to Pregnancy for Lesbians is now bigger and better.
The Ultimate Guide to Pregnancy for Lesbians: How to Stay Sane and Care for Yourself from Pre-conception Through Birth
by Rachel PepperThe Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening six years, as well as the evolving legal status of lesbian parents, and the increasing importance of the Internet for information on fertility, sperm banks, and donors. The resource section is greatly expanded, as are the sections on each trimester of pregnancy, on childbirth, and on life with a newborn. And Pepper provides more insight into preconception planning for both single lesbians and couples. An indispensable resource, The Ultimate Guide to Pregnancy for Lesbians is now bigger and better.
The Ultimate Guide to Survival Shelters: How to Build Temporary Refuge in Any Environment
by Timothy MacWelchYour guide to shelter in most survival situations from a New York Times bestselling author and survival expert.New York Times bestselling author and survival school founder, Tim MacWelch shows us why shelter is our top survival priority in most emergency situations, and how we can provide ourselves with this lifesaving resource. In The Ultimate Guide to Survival Shelters, MacWelch details our risks for exposure (from both the heat and cold) and guides readers through the myriad of options for providing this necessary resource. Learn how to find, enhance, and build shelters in a wide range of environments and survival situations, and learn how to get by with less than you might have imagined. Throughout this detailed handbook you&’ll find: • The shelters you bring with you, including clothing and basic outdoor gear that everyone should carry • The shelter you find in the wild (like rock overhangs, hollow trees and the right evergreen trees) • Tarp Shelters (a simple square of plastic or fabric can become dozens of practical shelter styles) • The shelters you can build from vegetation (sticks and leaves don&’t sound like much, but they can become a shelter that protects from the worst of weather) • Snow shelters, including the ubiquitous igloo, and other snow shelters that are even easier • Advanced shelters (with the right tools, semi-permanent shelters are within reach, all you need is a plan and building materials) • Shelter in modern emergencies (your car, office and familiar haunts can become a shelter in a disaster, here&’s how to make the most of them) • Make any shelter better, with these simple tricks and tips for warmth, waterproofing, cooling, pest control, and comfort!The Ultimate Guide to Survival Shelters will give readers much more than just the knowledge to build a shelter in an emergency, it provides the tools to become a problem-solver and think outside the box in any situation.
The Ultimate Guide to the Daniel Fast
by Kristen FeolaThe Ultimate Guide to the Daniel Fast is an inspiring resource for Christians who want to pursue a more intimate relationship with God through the 21-day commitment to prayer and fasting known as the Daniel Fast. As you deny yourself certain foods—such as sugars, processed ingredients, and solid fats—you will not only embrace healthier eating habits, you’ll also discover a greater awareness of God’s presence. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. You will also discover that “to fast” means “to feast” on the only thing that truly nourishes?God’s powerful Word. For more info, please visit www.ultimatedanielfast.com.
The Ultimate Guide to the Thoth Tarot
by Evelin Bürger Johannes FiebigDiscover everything you ever wanted to know about the Thoth Tarot with this incredibly detailed and illustrated guide. The Ultimate Guide to the Thoth Tarot presents the ten most important symbols on every card in the deck complete with hundreds of color illustrations for easy use. In addition to an explanation of the symbols, each card is given a brief interpretation by topic:Primary meaningPrediction or tendencySpiritual meaningRelationship meaningDaily meaningSuccess and happiness meaningWriting in a convenient format designed for simple reference, tarot experts Johannes Fiebig and Evelin Bürger also provide facts, hints, and lore to improve your reading skills right away. With this remarkable guide, you'll also uncover the top ten most important:Interpretations for each suitWays of using a single cardSpread layout techniquesTips and rules for interpretationAnd more
The Ultimate Guys’ Body Book: Not-So-Stupid Questions About Your Body
by Walt LarimoreYou Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.