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Two Girls Staring at the Ceiling
by Lucy FrankThis novel-in-verse--at once literary and emotionally gripping--follows the unfolding friendship between two very different teenage girls who share a hospital room and an illness. <P><P> Chess, the narrator, is sick, but with what exactly, she isn't sure. And to make matters worse, she must share a hospital room with Shannon, her polar opposite. <P><P>Where Chess is polite, Shannon is rude. Where Chess tolerates pain silently, Shannon screams bloody murder. Where Chess seems to be getting slowly better, Shannon seems to be getting worse. <P><P>How these teenagers become friends, helping each other come to terms with their illness, makes for a dramatic and deeply moving read.
The Two Hands of God: The Myths of Polarity
by Alan WattsThe forgotten book on world mythology by Alan Watts Alan Watts is today remembered as a trailblazing interpreter of Eastern philosophy, but The Two Hands of God reveals a different side of his multifaceted genius. In this ambitious work, Watts takes readers on a fascinating journey through the mythology of China, Egypt, India, the Middle East, and medieval Europe. His theme is the human experience of polarity, a condition in which opposing qualities define and complement each other. Light cannot exist without darkness, good cannot exist without evil, and male cannot exist without female. Chinese philosophy expresses this idea of universal polarity with the concepts of yin and yang, while other cultures express it through the symbolic language of myth, literature, and art. Watts illustrates the way great sages and artists across time have seen beyond the apparent duality of the universe to find a deeper unity that transcends and embraces everything.
Two Hours
by Ed CaesarJust published to extraordinary acclaim in Britain as "Hoop Dreams for runners" (The Spectator) and "a celebration of the human spirit" (The Observer), Two Hours is the first book from a blazing new talent who "has established himself as perhaps the best new long-form magazine writer since the arrival of John Jeremiah Sullivan" (The Guardian) and whose "reportage has the wonderfully old-fashioned feel of the very best of American journalism" (The Sunday Times). Two hours to cover twenty-six miles and 385 yards. It is running's Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will it be? In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal--and why we are drawn to test ourselves to the limit. Two Hours is a book about a beautiful sport few people understand. It takes us from big-money races in the United States and Europe to remote villages in Kenya. It's about talent, heroism, and refusing to accept defeat. It is a book about running that is about much more than running. It is a human drama like no other.
Two Knotty Boys Back on the Ropes
by Ken Marcus Two Knotty BoysThere are thousands of great books about knots. There also are many great books about bondage. However, there are few books that clearly illustrate the step-by-step process of turning great knots into great bondage. It's one thing to know how to tie an Eagle Scout's worth of sheep shanks, bowlines and clove hitches. It's another thing to know how to tie up your partner.Putting knots to work on the human form is an entirely different animal compared to seamanship, mountaineering or crocheting - especially if you want your bondage to be safe, sensual, attractive and effective. After all: you're not tying rope - you're tying people.When Two Knotty Boys, Dan and JD, began teaching rope bondage together in 1999, they discovered that most people learn best when they're shown - close up, step by step, and repeatedly - how to tie basic knots and combine them into bondage techniques. It is this learning process that they duplicate in this book. With the help of photographer Ken Marcus, Two Knotty Boys use photos and captions to show-not tell the soup-to-nuts techniques for turning rope into rope bondage. Forget long texts. Forget dissertations about BDSM or how to be a Dominant. There are plenty of books that cover that. Two Knotty Boys Showing You The Ropes fills the gap between books about knots and books about bondage.Unlike videos or DVDs that must be played and memorized, Two Knotty Boys Show You The Ropes can be a bedside companion to actual bondage. With easy-to-understand captions and clear step-by-step photos, readers can learn at their own pace, review whole techniques at a single glance or even lay it flat on the table (beside their blindfolded partner) and follow along as they tie.
Two Knotty Boys Showing You the Ropes
by Larry Utley Two Knotty BoysWhen Two Knotty Boys, Dan and J. D., began teaching rope bondage together in 1999, they discovered that most people learn best when they're shown - close up, step by step, and repeatedly - how to tie basic knots and combine them into bondage techniques. It is this learning process that they duplicate in this book. With the help of world-renowned photographer Larry Utley, they use over 750 photos and captions to explicate the soup-to-nuts techniques for turning great knots into great bondage that is safe, sensual, attractive, and effective. Readers can learn at their own pace, review whole techniques at a single glance, or even lay it flat on the table (beside their blindfolded partner) and follow along as they tie. Two Knotty Boys Showing You the Ropes appeals to those interested in improving the quality of their sex lives, not to mention aficionados of bondage and discipline/sadomasochism (BDSM), both curious newcomers and serious players alike.
The Two Marys: The hidden history of the wife and mother of Jesus
by Sylvia BrowneNew discoveries in archaeology and recent bestsellers and movies like The Da Vinci Code have sparked a renaissance over the many controversies that have remained unanswered in Christianity and other religions. With a unique perspective only Sylvia Browne could bring, THE TWO MARYS is filled with the details of the two most important women in the life of Jesus. Jesus' mother had an enormous influence on him, and it has mostly been marginalised by the Christian churches. Contrary to all the Christian religions, Jesus did marry Mary Magdalene and she too influenced his teaching.In THE TWO MARYS, New York Times bestselling author Sylvia Browne uncovers the hidden history of these two women in this remarkable book that will be the perfect gift this Christmas season.
The Two Marys
by Sylvia BrowneNew discoveries in archaeology and recent bestsellers and movies like The Da Vinci Code have sparked a renaissance over the many controversies that have remained unanswered in Christianity and other religions. With a unique perspective only Sylvia Browne could bring, THE TWO MARYS is filled with the details of the two most important women in the life of Jesus. Jesus' mother had an enormous influence on him, and it has mostly been marginalised by the Christian churches. Contrary to all the Christian religions, Jesus did marry Mary Magdalene and she too influenced his teaching. In THE TWO MARYS, New York Times bestselling author Sylvia Browne uncovers the hidden history of these two women in this remarkable book that will be the perfect gift this Christmas season.
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
by Mark Sisson Brad KearnsThe New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, &“intermittent eating!&” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what&’s healthy and what&’s not? It&’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He&’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you&’ll implement an eating style that&’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you&’re ready to level up, you&’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight & Feel Great Without Hunger or Cravings
by Mark SissonIn this companion book to Two Meals a Day, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend — intermittent fasting.Mark Sisson—author of the bestseller The Primal Blueprint and forefather of the ancestral health movement—unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.The profound benefits of intermittent fasting are scientifically validated and undisputed, including:- Encouraging cellular repair- Facilitating fat burning- Strengthening your body's defenses against disease- Boosting memory retention- Improving heart rate and blood pressureTWO MEALS A DAY COOKBOOK includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it&’s the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.
Two Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health
by Shari Koolik LeidichRaw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw. Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy. Many of the 130-plus dishes, like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish—Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi—come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing, Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health.&“You and your family will love the food and the better health that follows from using these easy, great tasting recipes!&”—Terry Wahls, M.D., author of The Wahls Protocol
Two Old Broads: Stuff You Need to Know That You Didn’t Know You Needed to Know
by Dr. M. E. Hecht Whoopi GoldbergWritten by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and tells it like it is for all of us who left middle age in the dust and want to be present, positive, and as extraordinary as ever in our golden years. Whoopi joins Dr. Hecht in a lively conversation about growing older with no apologies. Dr. Hecht, who passed away a few short months prior to publication, shares her 93 years of wisdom with Whoopi and their fellow &“broads.&” Together, these two kindred spirits will help you:stay active physically and mentallymake finalizing your will more rewarding than it soundsnavigate tricky subjects, such as whether you need a home aidewin friends and influence people or take a nap, depending on the daydiscover joy in relationships even when your excretions outweigh your secretionsget up financially, physically, and emotionally after a fallkeep a sense of humor about getting older (of course!)Imminently practical and rooted firmly in the adage that getting older is not for sissies, Two Old Broads is the aging book for the ages. You've survived the past; why not embrace the present and prepare for the future so you thrive and find more time to laugh along the way?
Two-Step Diabetes Cookbook
by Nancy S. HughesNearly everyone is looking for quick, simple recipes that can be prepared in a snap, and people with diabetes are no different. To meet this need, there has been an explosion of healthy, low-step recipes--simple, low-ingredient meals that can be prepared quickly and with a minimum of complicated techniques and steps. Unfortunately, a number of these recipes either skip steps at the cost of taste, or stretch the concept by combining a number of steps into one. Nancy S. Hughes, author of eight books for the American Diabetes Association, including bestsellers The 4-Ingredient Diabetes Cookbook and 15-Minutes Diabetic Meals, has pulled together a book that doesn't just do the concept right, but does it better. In Two-Step Diabetes Cookbook, she has over 150 recipes that use everyday ingredients to make quick, delicious, and healthy meals in just two steps. Perfect for weeknight meal plans or last minute dinners, this cookbook is a fantastic resource for those looking to better manage their diabetes and eat healthier. Quick, healthy, delicious recipes include Ham and Swiss Savory French Toast, Caramelized Onion and Goat Cheese Phyllo Bites, "2-Minutes-To-Fix” Italian Meatloaf, Creamy Pasta Parmesan with Bacon, Portobello Burgers with Blue Cheese Garlic Spread, Peppermint Chocolate Java Frozen Pie, and much more! With the Two-Steps Diabetes Cookbook, there's always enough time and ingredients to create a healthy, delicious, and diabetes-friendly meal everyone will love.
Two Twisted Crowns (The Shepherd King)
by Rachel Gillig'A beautifully dark fairy tale of blood, rage and bitter choice, that whisked me away to mist-wreathed woods ripe with romance and menace' Davinia Evans, author of Notorious SorcererIn the luscious, dark conclusion to the series that began with One Dark Window, Elspeth must face the consequences of what she's wrought - perfect for readers of Hannah Whitten's For the Wolf and A Court of Thorns and Roses.Elspeth and Ravyn have gathered most of the twelve Providence Cards, but the last, and most important one remains to be found: The Twin Alders.If they are going to find it before the Solstice and cure the kingdom of the dark magic infecting it, they will need to journey beyond the dangerous mist-cloaked forest that surrounds their kingdom. And the only one who can lead them there is the monster that shares Elspeth's head. The Nightmare. And he's not eager to share any longer.Praise for One Dark Window:'An enchanting tale with sharp claws and teeth - Gillig's prose will pull you in and won't let you sleep. Pulse-pounding, darkly whimsical and aglow with treacherous magic, One Dark Window is everything I love in fantasy and more' Allison Saft, author of A Far Wilder Magic'An evocative tale of romance, mystery and alluring monsters, told in beautifully lush prose' Lyndall Clipstone, author of Lakesedge'Steeped in brooding romance, twisted magic and nail-biting intrigue, One Dark Window snares readers in its deliciously dark spell and leaves them desperate for more. I couldn't put it down' Kat Delacorte, author of With Fire in their Blood 'The steamy romance that emerges between Elspeth and Ravyn delights' Publishers Weekly
Two Twisted Crowns (The Shepherd King)
by Rachel Gillig'A beautifully dark fairy tale of blood, rage and bitter choice, that whisked me away to mist-wreathed woods ripe with romance and menace' Davinia Evans, author of Notorious SorcererIn the luscious, dark conclusion to the series that began with One Dark Window, Elspeth must face the consequences of what she's wrought - perfect for readers of Hannah Whitten's For the Wolf and A Court of Thorns and Roses.Elspeth and Ravyn have gathered most of the twelve Providence Cards, but the last, and most important one remains to be found: The Twin Alders.If they are going to find it before the Solstice and cure the kingdom of the dark magic infecting it, they will need to journey beyond the dangerous mist-cloaked forest that surrounds their kingdom. And the only one who can lead them there is the monster that shares Elspeth's head. The Nightmare. And he's not eager to share any longer.Praise for One Dark Window:'An enchanting tale with sharp claws and teeth - Gillig's prose will pull you in and won't let you sleep. Pulse-pounding, darkly whimsical and aglow with treacherous magic, One Dark Window is everything I love in fantasy and more' Allison Saft, author of A Far Wilder Magic'An evocative tale of romance, mystery and alluring monsters, told in beautifully lush prose' Lyndall Clipstone, author of Lakesedge'Steeped in brooding romance, twisted magic and nail-biting intrigue, One Dark Window snares readers in its deliciously dark spell and leaves them desperate for more. I couldn't put it down' Kat Delacorte, author of With Fire in their Blood 'The steamy romance that emerges between Elspeth and Ravyn delights' Publishers Weekly
Two Whole Cakes: How to Stop Dieting and Learn to Love Your Body
by Lesley KinzelFrom the internationally renowned Fatshionista blogger, a &“vulnerable, funny, whip-smart&” celebration of fat acceptance and body confidence (Hanne Blank). From Photoshopped pictures to food-shaming to the latest crop of diet fads, our culture is obsessed with weight—as in, the less of it the better. In this spirited book based on the popular blog of the same name, Lesley Kinzel urges readers to do away with calorie-counting, cutting carbs, and all of the diet &“secrets&” foisted on us by the media. Instead of conforming to an unrealistic and unnecessary standard, the key to confidence—and happiness—is to learn to love the body you have, no matter what shape you are. Full of personal observations, enthusiastic encouragement, and straightforward advice, this is the non-diet book for everyone who wants to enjoy life at any size. Hannah Blank, author of Big, Big Love, calls it, &“a delightfully readable way out of our culture&’s unrealistic expectations of body size and appearance.&” &“Every single page of this book contains an AHA! moment. Two Whole Cakes is super empowering and fun to read—you seriously can&’t put it down. I&’ve read it twice, and I&’m keeping it for my daughter.&” —Jane Pratt, founding editor of xoJane and Sassy &“This accessible blend of memoir and cultural theory is a lifeline and a love letter; one is better off in the world for having read it.&” —Marianne Kirby, co-author of Lessons From the Fat-o-Sphere
Twochubbycubs Air Fryer Cookbook: Speedy, slimming recipes under 500 calories
by James Anderson Paul AndersonTHE ULTIMATE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING, TWOCHUBBYCUBS! Slimming blog sensations, Twochubbycubs, have sold hundreds of thousands of copies of their books - they are loved for their super simple, accessible and healthy recipes for all. And now they're back this time with meals that can be made in the nation's favourite new kitchen gadget: THE AIR FRYER!Including 80+ BRAND NEW breakfast, lunch, dinner and snack recipes - big on flavour and 500 calories or less - that ensure time spent in the kitchen is as faff-free and speedy as possible. Recipes include:Lazy Breakfast MuffinsCrunchy Fish Finger and Jammy Egg RamenFalafel Salad Bowls and Tahini DressingLemon Orzo with Prawns & PeasGreekish Chicken Kebabs and Oregano ChipsBuffalo Cauliflower Wings with Blue Cheese DipVanilla Glazed Dougnuts& more!
Twochubbycubs Air Fryer Cookbook: Speedy, slimming recipes under 500 calories
by James Anderson Paul AndersonTHE ULTIMATE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING, TWOCHUBBYCUBS! Slimming blog sensations, Twochubbycubs, have sold hundreds of thousands of copies of their books - they are loved for their super simple, accessible and healthy recipes for all. And now they're back this time with meals that can be made in the nation's favourite new kitchen gadget: THE AIR FRYER!Including 80+ BRAND NEW breakfast, lunch, dinner and snack recipes - big on flavour and 500 calories or less - that ensure time spent in the kitchen is as faff-free and speedy as possible. Recipes include:Lazy Breakfast MuffinsCrunchy Fish Finger and Jammy Egg RamenFalafel Salad Bowls and Tahini DressingLemon Orzo with Prawns & PeasGreekish Chicken Kebabs and Oregano ChipsBuffalo Cauliflower Wings with Blue Cheese DipVanilla Glazed Dougnuts& more!
Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes
by James Anderson Paul AndersonAS SEEN ON ITV's SAVE MONEY: LOSE WEIGHT!*OFFICIAL SUNDAY TIMES BESTSELLER!*This must-have, delicious debut cookbook from the duo behind one of the UK's most popular slimming blogs, TWOCHUBBYCUBS, aka James and Paul Anderson - with 100 amazing, healthy yet filling recipes, all elegantly presented and beautifully photographed and each sprinkled with a mini-blog of total nonsense.James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss. Fancy that?!INCLUDES: - 100 tasty, slimming meals - tried, tested and loved by the TWOCHUBBYCUBS - with 90 BRAND NEW RECIPES and 10 updated classics from the blog. - This is FUSS-FREE, RELIABLE and FILLING proper food you'll enjoy eating, that helped the cubs shed over 18 stone between them and it never once felt like a chore. - There's banging breakfasts, lunches to keep hunger locked up and mouth-watering dinners - plus fakeaways, lighter takes on your favourites and snacks, sides and desserts. - They've even added 'an occasional blow-out' chapter - those delectable dishes for once in a blue moon!
Twochubbycubs The Diet Planner: Scribble your way to Slimming Success
by James and AndersonThe must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook.James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING:- 10 pages per week for meal planning and shopping lists, plus a daily tracker to record your mood, water intake, minutes moved and calories. - 26 delicious, simple and affordable recipes perfect for batch cooking, freezing and leftover lunches. - Diary prompts and motivational sprinkles of silliness to give you extra boosts when you need them the most.- Beautiful colouring pages to kick back and personalise after a long, hard week.- Weekly challenges to encourage you to get active, cook more, be ridiculous and share the laughs with the amazing Cubs community.The Cubs are passionate about real food and real results - they want to show you how to lose weight without sacrificing your soul. Here is the answer to finding a positive, rewarding way to eat well, enjoy the journey and celebrate the highs and the lows with them by your side every step of the way.
Twochubbycubs The Diet Planner: Scribble your way to Slimming Success
by James and AndersonThe must-have six-month diet planner from the authors of the bestselling TWOCHUBBYCUBS The Cookbook.James and Paul will help you scribble your way to slimming success, reach your goals and have plenty of fun along the way. INCLUDING:- 10 pages per week for meal planning and shopping lists, plus a daily tracker to record your mood, water intake, minutes moved and calories. - 26 delicious, simple and affordable recipes perfect for batch cooking, freezing and leftover lunches. - Diary prompts and motivational sprinkles of silliness to give you extra boosts when you need them the most.- Beautiful colouring pages to kick back and personalise after a long, hard week.- Weekly challenges to encourage you to get active, cook more, be ridiculous and share the laughs with the amazing Cubs community.The Cubs are passionate about real food and real results - they want to show you how to lose weight without sacrificing your soul. Here is the answer to finding a positive, rewarding way to eat well, enjoy the journey and celebrate the highs and the lows with them by your side every step of the way.
Twochubbycubs Dinner Time: Tasty, slimming dishes for every day of the week
by James Anderson Paul Anderson100+ dinner recipes under 500 calories from The Sunday Times bestselling authors!Dinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV.There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals!
Twochubbycubs Dinner Time: Tasty, slimming dishes for every day of the week (Twochubbycubs)
by James Anderson Paul AndersonTHE NUMBER ONE SUNDAY TIMES BESTSELLER: 100+ dinner recipes under 500 caloriesDinner Time is the latest cookbook from the outrageously funny James & Paul, otherwise known as the twochubbycubs, here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV.There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals!
Twochubbycubs Fast and Filling: 100 Delicious Slimming Recipes
by James Anderson Paul Anderson*THE SUNDAY TIMES BESTSELLER*THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS! Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the twochubbycubs - packed 100 more tasty slimming recipes, all under 500 calories, beautifully photographed and easy to make - these meals and snacks are designed to help with your weight loss and ensure you save precious time in the kitchen too - whether that's through meals cooked in minutes, or dinner ideas that can be scaled up and batch cooked for later. What to expect: - All recipes are calorie counted with clear indications of portions and prep and cook timings + flavour and cooking tips.- 2CC store cupboard essentials.- Recipe symbols throughout: easy to scale, quick to make, good for lunches, freeze well, dairy-free, gluten-free, veggie and vegan + smart swaps - ideas to make each recipe work for your dietary requirements. - Simple, affordable, family-friendly ingredients. - Chapters include: Bangin' Breakfasts, Minute Meals (for those in a hurry!), One Pan, Low & Slow, Tighten the Belt (for pre-pay day!), Fakeaways and Sweet Treats. - Miniblogs of signature silliness with each recipe - James and Paul will give you a newfound confidence to get cooking and have you laughing along the road to weight loss!
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories (Twochubbycubs)
by James Anderson Paul AndersonJames and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet.Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started.With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include:Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories (Twochubbycubs)
by James Anderson Paul AndersonJames and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming dinners, lovely lunches and bangin' breakfasts without ever feeling like you're on a diet.Having lost over TEN STONE each, the Cubs know the importance of not only losing the weight but also keeping it off. There's no magical mystery: it's about enjoying your food and your meals being something you look forward to, not endure in the name of 'healthy eating'. As a result, every single meal in Full On Flavour might be low-calorie, but you're guaranteed wonderfully tasty meals that leave you satisfied. Not the best cook? Don't worry: nor are they by their own admission - so every meal is simple to prepare. Cooking for the family? No need to prepare your own 'special' food, these are meals for everyone to enjoy. Complex ingredients that you'll only use once? Not in this book - the Cubs are too tight for that malarkey. Like all the previous books, there is one key ingredient running all the way through: humour. The world of dieting and healthy eating can be a grey, boring affair, but not here - each recipe is prefaced by a little sprinkling of the frivolity that they're known for. On top of that, there's a guide to exercise and calorie counting if you're just getting started.With over 15,000 5* reviews of their previous books and hundreds of thousands of copies sold, you're in safe hands with the Cubs! Recipes include:Cheese 'n' onion French toast / Bacon and potato soup / Onion bhaji curry / Veggie cheats lasagne / Spring roll in a bowl / Pizza-stuffed meatloaf / Chocolate lava cakesFULL-ON FLAVOUR will become your absolute go-to for easy, daily cooking inspiration!