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The Ultimate Guide to Survival Shelters: How to Build Temporary Refuge in Any Environment
by Timothy MacWelchYour guide to shelter in most survival situations from a New York Times bestselling author and survival expert.New York Times bestselling author and survival school founder, Tim MacWelch shows us why shelter is our top survival priority in most emergency situations, and how we can provide ourselves with this lifesaving resource. In The Ultimate Guide to Survival Shelters, MacWelch details our risks for exposure (from both the heat and cold) and guides readers through the myriad of options for providing this necessary resource. Learn how to find, enhance, and build shelters in a wide range of environments and survival situations, and learn how to get by with less than you might have imagined. Throughout this detailed handbook you&’ll find: • The shelters you bring with you, including clothing and basic outdoor gear that everyone should carry • The shelter you find in the wild (like rock overhangs, hollow trees and the right evergreen trees) • Tarp Shelters (a simple square of plastic or fabric can become dozens of practical shelter styles) • The shelters you can build from vegetation (sticks and leaves don&’t sound like much, but they can become a shelter that protects from the worst of weather) • Snow shelters, including the ubiquitous igloo, and other snow shelters that are even easier • Advanced shelters (with the right tools, semi-permanent shelters are within reach, all you need is a plan and building materials) • Shelter in modern emergencies (your car, office and familiar haunts can become a shelter in a disaster, here&’s how to make the most of them) • Make any shelter better, with these simple tricks and tips for warmth, waterproofing, cooling, pest control, and comfort!The Ultimate Guide to Survival Shelters will give readers much more than just the knowledge to build a shelter in an emergency, it provides the tools to become a problem-solver and think outside the box in any situation.
The Ultimate Guide to the Daniel Fast
by Kristen FeolaThe Ultimate Guide to the Daniel Fast is an inspiring resource for Christians who want to pursue a more intimate relationship with God through the 21-day commitment to prayer and fasting known as the Daniel Fast. As you deny yourself certain foods—such as sugars, processed ingredients, and solid fats—you will not only embrace healthier eating habits, you’ll also discover a greater awareness of God’s presence. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. You will also discover that “to fast” means “to feast” on the only thing that truly nourishes?God’s powerful Word. For more info, please visit www.ultimatedanielfast.com.
The Ultimate Guys’ Body Book: Not-So-Stupid Questions About Your Body
by Walt LarimoreYou Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.
Ultimate Healing
by Ailsa Cameron Lillian Too Lama Thubten Zopa RinpocheWe experience illness on a physical level, but in order to be healed, we must understand where true healing begins: within our hearts and minds. In Ultimate Healing, internationally renowned meditation master Lama Zopa Rinpoche helps us to recognize the root of illness and gives us the tools to create our future happiness. Beginning with stories of people who have recovered from disease through meditation, Rinpoche addresses the central role played by karma and by the mental habit of "labeling" in causing illness, and shows how meditation and other thought techniques for developing compassion and insight can eliminate the ultimate cause of all disease. Ultimate Healing shows us that by transforming our minds, especially through the development of compassion, we can eliminate the ultimate cause of all disease. In addition to relating stories of people who have recovered from disease through meditation, Lama Zopa presents practical healing meditations, including white-light healing, compassion meditation, "taking and giving", and techniques to cure depression.
The Ultimate Healthy Greek Cookbook: 75 Authentic Recipes for a Mediterranean Diet
by Yiota GiannakopoulouModernized Recipes Passed Down Through Generations! With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie. In The Ultimate Healthy Greek Cookbook, you will find recipes for colorful, vibrant salads, delicious specialty breads, an array of dips for every occasion, and an abundance of desserts influenced by Greece’s geographical position as a checkpoint between the East and the West. Fragrant syrups, eastern spices, and heartwarming custards adorn the pages of this contemporary, yet traditional cookbook. Recipes include: Vine leaf and rice rollsShrimp in tomato and ouzo sauceLemon chicken with riceSpinach and feta cheese pieYellow split pea dipBlack olive breadGranddad Georgio's garlic potatoesAnd many more!
The Ultimate I Ching: An Illustrated Step-by-Step Guide to the Book of Changes
by Antony CumminsAll you need to know to start working with the I-Ching straightaway. Uniquely accessible, with simple step-by-step lessons and striking red-and-black graphics.Pick up The Ultimate I-Ching and you will be able to start working with the hexagrams straightaway, guided by the easy-to-follow bite-size teachings, unique explanatory graphics and clear, non-mystical hexagram readings. This is the only book to compare and contrast the different theories and traditions and dig down to the essence of this incredibly profound and ancient Chinese divinatory practice so that anyone can use it to receive advice from the universe.Learn: * how to cast a reading with coins or with stalks * how to interpret each of the 64 hexagrams, drawing in wisdom from a huge range of scholarly sources * how to use the readings as a practical life guide * all about the I-Ching – from its history to its theory to its practice.There are many huge volumes of I-Ching theory, but all you need to know is contained in The Ultimate I-Ching. It is written in the spirit of Confucius, who said that the I-Ching – the Book of Changes – is a book that should be carried with you everywhere, because life itself is full of changes.
Ultimate Immunity: Supercharge Your Body's Natural Healing Powers
by Elson Haas Sondra BarrettIf you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors—from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis—can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions. Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health.Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.
The Ultimate Instant Pot® Cookbook for Two: Perfectly Portioned Recipes for 3-Quart and 6-Quart Models
by Janet A. ZimmermanPrepare perfectly portioned meals with the The Ultimate Instant Pot Cookbook for Two The Instant Pot isn't just for big batches! The Ultimate Instant Pot Cookbook for Two is a must-have for people looking for delicious, perfectly proportioned pressure cooker recipes for two. You'll save time and simplify your meals using a wide variety of mouthwatering recipes created to satisfy every palate. Start your morning with Savory Ham and Cheese Egg Cups, feel the heat at lunch with Thai Red Curry Beef, and enjoy peppery Chicken Paprikash for dinner. Sweet treats like Mini Chocolate Marble Cheesecake are perfect for dessert or anytime. This amazing pressure cooker cookbook includes: Instant Pot basics—Learn about program settings, pressure cooking terms, support equipment, and more. More than 80 time-saving recipes—The time the Instant Pot saves you is a huge part of its popularity. The majority of these recipes take 10 minutes or less to prep, and less than an hour to get on the table. That means you'll have even more time to enjoy life and each other. Small-batch cooking tips—Advice for shopping for two, tips for using leftovers, plus pointers for scaling recipes up or down will help you create meals that are big on taste and low on waste. Order the The Ultimate Instant Pot Cookbook for Two today and start making delicious everyday meals created just for two.
The Ultimate Instant Pot Healthy Cookbook: 150 Deliciously Simple Recipes for Your Electric Pressure Cooker
by Coco MoranteFrom breakfast to dinner, this enticing and extensive collection of 150 healthy favorites for the Instant Pot is a beautifully photographed, one-stop source for mouthwatering weekday meals.The Ultimate Instant Pot Healthy Cookbook sets itself apart from other less comprehensive books with 150 nutritious recipes covering every meal of the day--all well tested and authorized by Instant Pot for perfect results every time. Instant Pot expert Coco Morante lightens up traditional favorites with nutrient-rich recipes made with whole foods, natural sweeteners, and gluten- and dairy-free options, while retaining the ease of preparation and deliciously home-cooked flavors that make the Instant Pot so popular. This is the only book you'll need when looking for wholesome breakfasts, lunches, dinner, snacks, staples, and desserts the whole family will love, from Quinoa Muesli Bowls to Tomatillo Chicken Chili to Seafood Risotto to Greek Yogurt Cheesecake. With this ultimate cookbook, eating well has never been so simple.
Ultimate Intimacy: The Revolutionary Science of Female Sexual Health
by Carolyn A. DeLuciaA book that’s a potent combination of medical knowledge and female empowerment to help women take back control of their sex lives.As a board certified OBGYN and medical director of VSPOT Medispa and ViVa Rejuvenation Center, Carolyn DeLucia, MD FACOG has been working tirelessly to spread the word about the new treatments available to patients and other doctors worldwide. She wants to help women have the best intimate relationships possible, bringing the magic back to their sex life. In Ultimate Intimacy, women will:Learn about what is normal and what is not to give them better insight into their body.Understand the simple and complex procedures that can address a wide range of intimate health issues.Know how to choose the right treatment for themselves, so they can bring the best options to their doctor.Become more empowered, confident, and able to enjoy their inner goddess!
The Ultimate Introduction To NLP: How To Build A Successful Life
by Richard Bandler Alessio Roberti Owen FitzpatrickRichard Bandler, co-creator of NLP and the man who inspired Paul McKenna to greatness, collaborates with Alessio Roberti and Owen Fitzpatrick to reveal how to unleash your true potential and transform your life. Richard Bandler - the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better - has teamed up with Italian NLP Master Trainer Alessio and co-founder of the Irish Institute of NLP Owen, to craft a simple yet engaging story of one man's personal change and discovery, to help readers understand the remarkable principles of NLP. Inspiring and easy-to-read, this fable recreates the experience of being at a workshop with Bandler. Rather than explaining the theories, An Introduction to NLP illustrates the principles and simple techniques that Bandler has developed over the past 35 years in action. This inspirational book gives you the tools to change your life, overcoming the things that are holding you back: your phobias, depression, habits, psychosomatic illnesses or learning disorders. Through the simple techniques of NLP, you too can become a strong, happy, successful person and achieve your goals.
The Ultimate Journey
by Robert MonroeIn 1958, a successful businessman named Robert Mornroe began to have experiences that drastically altered his life. Unpredictably, and without his willing it, Monroe found himself leaving his physical body to travel via a "second body" to locales far removed from the physical and spiritual realities of his life. He was inhabiting a place unbounded by life or death.Monroe recorded these experiences in two bestselling, landmark books, Journeys Out of the Body and Far Journeys. Ultimate Journey, his final and career-defining work, takes us further than we thought possible--and reveals to us what it all means. Ultimate Journey charts that area which lies "over the edge," beyond the limits of the physical world. It presents us with a map of the "interstate"--the route that opens to us when we leave our physical lives, with their entry and exit ramps, their singposts and their hazards. It also tells us how Monroe found the route and travelled it, and uncovered the reason and the purpose of this pioneering expedition. It is a journey that reveals basic truths about the meaning and purpose of life--and of what lies beyond.After six hardcover printings, the trade paperback edition of Ultimate Journey, will offer an even wider range of readers this exhilarating reading experience, the masterwork of one of the most daring and original thinkers and explorers of our time.
The Ultimate Journey
by Robert MonroeIn 1958, a successful businessman named Robert Mornroe began to have experiences that drastically altered his life. Unpredictably, and without his willing it, Monroe found himself leaving his physical body to travel via a "second body" to locales far removed from the physical and spiritual realities of his life. He was inhabiting a place unbounded by life or death.Monroe recorded these experiences in two bestselling, landmark books, Journeys Out of the Body and Far Journeys. Ultimate Journey, his final and career-defining work, takes us further than we thought possible--and reveals to us what it all means. Ultimate Journey charts that area which lies "over the edge," beyond the limits of the physical world. It presents us with a map of the "interstate"--the route that opens to us when we leave our physical lives, with their entry and exit ramps, their singposts and their hazards. It also tells us how Monroe found the route and travelled it, and uncovered the reason and the purpose of this pioneering expedition. It is a journey that reveals basic truths about the meaning and purpose of life--and of what lies beyond.After six hardcover printings, the trade paperback edition of Ultimate Journey, will offer an even wider range of readers this exhilarating reading experience, the masterwork of one of the most daring and original thinkers and explorers of our time.
Ultimate Journey
by Robert A. MonroeIn 1958, a successful businessman named Robert Monroe began to have experiences that drastically altered his life. Unpredictably, and without his willing it, Monroe found himself leaving his physical body to travel via a "second body" to locales far removed from the physical and spiritual realities of his life. He was inhabiting a place unbounded by life or death. Monroe recorded these experiences in two bestselling, landmark books, Journeys Out of the Body and Far Journeys. Ultimate Journey, his final and career-defining work, takes us further than we thought possible--and reveals to us what it all means. Ultimate Journey charts that area which lies "over the edge," beyond the limits of the physical world. It presents us with a map of the "interstate"--the route that opens to us when we leave our physical lives, with their entry and exit ramps, their signposts and their hazards. It also tells us how Monroe found the route and traveled it, and uncovered the reason and the purpose of this pioneering expedition. It is a journey that reveals basic truths about the meaning and purpose of life--and of what lies beyond. After six hardcover printings, the trade paperback edition of Ultimate Journey, will offer an even wider range of readers this exhilarating reading experience, the masterwork of one of the most daring and original thinkers and explorers of our time.
Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations
by Donna Pliner RodnitzkyTantalizing Recipes to Tingle the Taste BudsCold, delicious juice drinks never go out of style. They're perfect in any kind of weather and at any time of day. Most important, they're as nutritious as they are mouth-watering. Ultimate Juicing overflows with 125 great-tasting fruit and vegetable drinks that use the sweet, zesty juices of everything from apples to tomatoes. Inside, you'll discover a wealth of fun and easy-to-prepare recipes for the most delectable fruit and vegetable drinks imaginable, including:·Adam's Apple ·Berry the Hatchet ·The Beet Goes On ·Grin and Carrot ·Cool Hand Cuke ·Heard It Through the Grapefruit ·First Mango on the Moon ·And many more!With a nutritional analysis for each recipe, you can create both healthy and delicious treats from home in this delightful countertop partner to Ultimate Smoothies.From the Trade Paperback edition.
The Ultimate Keto Air Fryer Cookbook: 100+ Low-Carb, High-Fat Recipes
by Wendy PolisiCrispy, fat-burning favorites—the keto air fryer cookbook. When you've got an air fryer, going keto doesn't have to mean giving up on the joys of fried food. The Ultimate Keto Air Fryer Cookbook is the go-to resource for foodies who are loving the health benefits of keto but still want to serve up all kinds of delicious air-fried foods. Filled with tasty recipes for classic dishes and new air fryer ideas, this air fryer cookbook makes it simple to put some crunch back into your life with more than 100 keto-friendly takes on everything from biscuits and fried chicken to fries and empanadas. You'll also get all sorts of essential advice for keeping your kitchen supplied for keto cooking, as well as tons of hot tips for getting the most out of your air fryer. The Ultimate Keto Air Fryer Cookbook includes: 100+ keto air fryer recipes—Put your trusty air fryer to use at every meal with breakfasts, lunches, and dinners that taste great and keep you on the road to ketosis. The tastes you love—Stick to your diet with ketogenic spins on old fried-food favorites—that still taste as good as you remember them. Easy to use—This air fryer cookbook offers tips and tricks for stocking your kitchen with keto-friendly ingredients, using your air fryer, and, of course, making sure each recipe comes out full of crunchy goodness. Keto and air frying combine to make mealtime magic in The Ultimate Keto Air Fryer Cookbook.
The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health
by Ella SandersThe ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.
The Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
by Dave RandolphTake your workout to the next level with kettlebells with this how-to guide for all skill levels. Whether you&’re looking to get in better shape, enhance your strength training, or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Ultimate Kids' Guide to Being Super Healthy: What You Need To Know About Nutrition, Exercise, Sleep, Hygiene, Stress, Screen Time, and More
by Dr. Nina L. ShapiroAttention all grown-ups! Kids have questions! Now they&’ll have answers. Kids of all ages have some important questions about how their bodies work—and why their parents and other adults have some strong ideas on what needs to get done every day in order to stay healthy. Children often hear: &“No more screen time!&” &“Eat your vegetables!&” "You can't have cookies for dinner!" &“You need to take your medicine!&” &“Wash your hands! With soap!&” &“It&’s getting late! Get ready for bed!!&” In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested. Each chapter provides kids with age-appropriate explanations and illustrations that address their very good questions about their bodies and health with solid (and fun!) science-based answers. By receiving an in-depth understanding of what it means to be healthy, strong, clean, rested, and energized, kids will soon be able to make smart decisions on their own. The human body is incredible, and the science behind how our bodies work, how the world affects our bodies, and how our bodies affect the world around us is pretty cool, too.
The Ultimate Low-Calorie Book
by Better Homes GardensYou'll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you're trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating.
The Ultimate Low-Carb Diet Cookbook: Over 200 Fabulous Recipes to Add Variety and Great Taste to Your Low-Carbohydrate Lifestyle
by Donna Pliner RodnitzkyTasty Alternatives for Every Low-Carb Dieter Low-carb diets are all the rage, and their appeal is obvious: You can eat great food that you'd never dream you could eat while dieting—and the diets work! But once you get past the delight of eating all the beef and butter your tummy desires, where can you turn for variety, great taste, and truly healthful low-carb dieting? InsideThe Ultimate low-Carb Diet Cookbookyou'll discover more than 200 scrumptious and easy to prepare recipes that will help you continue to enjoy this fat-burning diet regime on into the future. Plus, you'll find carbohydrate counts and a nutritional analysis for each recipe! This essential book, which keeps the pleasure factor of low-carb eating front and center, includes satisfying and helthful dishes such as: ·Creamy Herb Dip ·Spicy Roasted Red Pepper Soup ·Savory Spinach Salad with Steak and Blue Cheese ·Swordfish with Olive and Red Pepper Relish ·Broccoli with Garlic and Cheese ·Banana, Chocolate Chip, and Walnut Muffins ·And many more creative and tasty meal, snack, and treat ideas! No matter which low-carb diet you're on, you can continue to experience meal after meal of healthful dieting and great taste.
The Ultimate Make-Ahead Cookbook: 125 Delicious, Family-Friendly Freezer Meals to Prep Now and Enjoy Later
by JoAnne WatkinsonMake-ahead cookbook meals just got freezer friendly—now even more convenient.Make-ahead cookbook meals let you spend more time with your family and less time cooking. The Ultimate Make-Ahead Cookbook gives you delicious recipes for amazing meals that freeze well, so you can make them when you have time and eat them when you don't.Just an hour or two with this make-ahead cookbook is all you need to prepare an entire week's worth of fresh, homemade meals that your family will love. Two different techniques show you how to save time and money by creating several meals all at once. The batch cooking method takes just an extra 15 minutes to make four meals instead of one, while the prep now/cook later method is a super simple way to get a whole week's worth of meals into the freezer.This make-ahead cookbook includes:Ready fast—You'll always be just a few minutes away from a delicious meal with 125 tasty recipes like Chicken Enchilada Casserole and Sweet Thai Chili Sausages.Planned ahead—Complete meal plans give you step-by-step instructions to prepare mouthwatering meals for a weekend with company or big family feasts.Cook for everyone—Color-coded labels make it a snap to choose recipes for dietary restrictions, and easy-to-read nutritional info means you know exactly what you're preparing.Start prepping today and have a freezer full of ready-to-go meals whenever you want them with this make-ahead cookbook.
Ultimate Makeup and Beauty Book
by Mary QuantUltimate Makeup and Beauty is the definitive guide to creative makeup written by one of the 20th century's most celebrated and influential designers. Ultimate Makeup and Beauty explains how to select products for different skin types, face shapes, and colorings.
The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.
by America's Test KitchenTurn meal prep aspirations into realityMeal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice:* Prep your vegetables and grains for the week in a weekend "power hour."* Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.* Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.* Make, store, and reheat full meals with no loss of flavor.* Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking:* Weekly grocery lists max out at a dozen items.* Active cooking time for recipes maxes out at 45 minutes.* Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.* To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps.A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.
The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer
by Amy RioloA comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional lifestyle tips.The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region.Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region’s history, legend, and lore.