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The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond (The\whole30 Ser.)
by Melissa HartwigStill think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. More than 150 recipes for main dishes, sides, dressings, and saucesTips to simplify, plan, and prepare meals to save time and moneyVariations to turn one easy dish into two or three meals Whether you've done the Whole30 once or five times--or just want to make a variety of satisfying, nourishing meals--this book will inspire you to change your life in 30 days with the Whole30 program.
The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa HartwigTips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections guide your food freedom plan long after your Whole30 is over.
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
by Melissa HartwigEasy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond Millions of people have transformed their lives with Whole30, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket. Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes for your family, this collection is a must-have for any kitchen.
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
by Melissa HartwigFeaturing 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on timeNearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or lessCreative, delicious meals using widely-available ingredients found in any supermarketMelissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.
The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
by Melissa Hartwig UrbanRecipes and menus for every social gathering you might encounter while doing the Whole30 such as birthday parties, backyard barbecues, baby showers, movie night, date night, game night, and more.One of the most asked questions from new Whole30'ers and long-time fans alike is, "How can I do the Whole30 and still be social?" It's easy enough to find a holiday-free 30 days, but other social occasions occur all the time--birthday parties, movie nights, Sunday brunch, baby showers, date nights, and more. These ongoing events leave people wondering how they can stick with their Whole30 but not feel left out of the fun. That's where The Whole30 Friends & Family comes in, with recipes and menus to help you get through any occasion. The book includes whole menus so you can offer to host yourself. Other times you might just want to bring a dish. Again, this book will come to the rescue. In addition, Whole30 co-creator and CEO Melissa Hartwig has packed the book with her signature no-nonsense tips on being social and sticking to the program. This book is a must-purchase companion for anyone doing a Whole30, whether they are a newcomer, or someone who has been doing Whole30 once or twice every year. Most important, these recipes and menus will help bring Whole30'ers closer together with friends and family.From a publicity and marketing perspective, this book has almost year-round appeal, from winter holiday parties to summer barbecues. In addition to the appeal to the public, this book should prove to be an excellent marketing tool for the growing team of Whole30 coaches around the country, as they're working on the front lines and are hearing what people struggle with the most. Author Melissa Hartwig is incredibly enthusiastic about this book and is convinced it will help grow the Whole30 fan base to new heights.
The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
by Melissa Hartwig UrbanWhole30 menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30. With four Whole30 cookbooks and thousands of free recipes, it’s never been easier to make Whole30 meals at home, but navigating social gatherings can feel daunting. You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life’s special moments, from birthdays to baby showers, barbecues to brunches. All of the recipes are Whole30 compliant, designed to mix and match to create the perfect menu whether you’re hosting or contributing a dish as a guest. And in true Whole30 style, the recipes are creative, colorful, and so flavorful that your guests will never miss the added sugar. Each menu includes everything you need for the perfect gathering: snacks, dips, shareable bites, main courses, sides, and festive drinks. The Whole30 Friends & Family will show you how to navigate gatherings, provide tips and tricks to make every social situation a success, and offer full menus for special occasions like dinner parties, date night, and friendsgiving. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.
The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes
by Melissa Hartwig150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cookerSince 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals with ease while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!
The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 — with Instant Pot Recipes
by Melissa HartwigSince 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!
The Whole30: The 30-Day Guide to Total Health and Food Freedom (The\whole30 Ser.)
by Dallas Hartwig Melissa HartwigMillions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
The Wholefood Pantry
by Amber Rose Amber Homan'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen. They are what I like to call the toolbox recipes. They are the flavoursome, nourishing base components and little extras that can finish a dish to make it sing.' Rid your cupboards of readymade, processed 'staples' and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more. * Create your own kefir, kimchi and pickles. * Discover how to make nut milks, creams and cheeses. * Customise your favourite dishes with a wealth of spice mixes, marinades, dressings and dips. * Indulge in sumptuous fruit butters and seasonal bakes. * Enjoy raw chocolate, gut-healing marshmallows and tempting syrups and cordials. Nutritious, delicious and unequivocally joyful, The Wholefood Pantry shows how recipes can be combined to expand your culinary repertoire and make everyday dishes extraordinary.
The Wholefood Pantry: Change The Way You Cook With 175 Healthy Toolbox Recipes
by Amber Rose'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen. They are what I like to call the toolbox recipes. They are the flavoursome, nourishing base components and little extras that can finish a dish to make it sing.' Rid your cupboards of readymade, processed 'staples' and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more. * Create your own kefir, kimchi and pickles. * Discover how to make nut milks, creams and cheeses. * Customise your favourite dishes with a wealth of spice mixes, marinades, dressings and dips. * Indulge in sumptuous fruit butters and seasonal bakes. * Enjoy raw chocolate, gut-healing marshmallows and tempting syrups and cordials. Nutritious, delicious and unequivocally joyful, The Wholefood Pantry shows how recipes can be combined to expand your culinary repertoire and make everyday dishes extraordinary.
The Wholesome Child: A Nutrition Guide with More Than 140 Family-Friendly Recipes
by Mandy SacherThe North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn’t happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.
The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less
by Maya KrampfEasy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.
The Wholistic Healing Guide to Cannabis: Understanding the Endocannabinoid System, Addressing Specific Ailments and Conditions, and Making Cannabis-Based Remedies
by Tammi SweetTammi Sweet combines her expertise in herbal medicine and neurobiology in this in-depth guide to understanding the science behind the effectiveness of cannabis medicine. In addition to exploring the chemistry of the whole cannabis plant, she explains the physiology of the human body&’s endocannabinoid system and why and how it is affected by ingesting cannabis. Based on research and her own clinical experience, Sweet provides technique instructions for the best medicinal cannabis preparations and specific dosage recommendations for using these remedies to address a wide range of conditions, including stress, chronic pain, anxiety, PTSD, insomnia, and more. This volume offers a wealth of valuable information to healthcare professionals, practitioners of the healing arts, dispensary workers, and medical cannabis users who want to understand the science of cannabis and its effects on the whole body.
The Wicca Book of Days: Legend and Lore for Every Day of the Year (Library Of The Mystic Arts)
by Gerina DunwichTHE WICCA BOOK OF DAYS Legend and Lore for Every Day of the Year Researched and compiled by contemporary Wiccan expert and practicing witch Gerina Dunwich, this day-by-day calendar commemorates the pagan festivals and feasts, birthdays, and major events in Wiccan history, legend, and lore. Entries include the Roman festival of Carmentalia on January 11th, Whitsunday on June 4th, and the Chinese Festival of the Hungry Ghosts on August 18th. Highlighting Eastern, Western, and Native American holidays, feasts, and celebrations, THE WICCA BOOK OF DAYS is essential both as a Witch’s calendar and as a highly browsable history of pagan culture and folklore from ancient times to the present.
The Wicca Cookbook, Second Edition
by Jamie Wood Tara SeefeldtThe spiritual tenets of Wicca are steeped in an inherent reverence for nature and stewardship of the environment. In fact, Wiccan practitioners have been living--and cooking--green since ancient times. In the decade since the first edition of the The Wicca Cookbook cast its spell over culinary history buffs and adventurous cooks everywhere, many readers have asked "What makes a cookbook Wiccan?" The tenth anniversary edition answers that question and more, bringing fresh dimensions to this heady witches' brew with new rituals and delicious recipes. More than 100 dishes, many historically authentic, all meticulously researched, emphasize the use of organic ingredients at their seasonal peak and celebrate all the major pagan holidays: enjoy Stuffed Nasturtiums, Goddess Athena Pitas, and Deva Saffron Bread for the Spring Equinox; serve Elder Flower Chicken, Lilith's Lily Fair Soup, and Wild Woman White Sage Jelly during the Summer Solstice; and Cupid's Cold Slaw, Imbolc Moon Cookies, and Snowflake Cakes make delightful Candlemas treats. Nature-honoring dishes, eco-friendly living tips, and an inclusive message of spirituality make The Wicca Cookbook a unique contribution to the culinary world and a magickal tribute to the pagan spirit.
The Wicca Garden: A Modern Witch's Book Of Magickal And Enchanted Herbs And Plants
by Gerina DunwichTHE WICCA GARDEN A Modern Witch’s Book of Magickal and Enchanted Herbs and Plants Witches were among the first to discover the healing power of plants. The use of potions, poultices, and charm bags filled with special roots, flowers, and magickal herbs has been associated with the healing power of Wicca practitioners from time immemorial. Now modern witches can grow their own fresh herbs and plan and cultivate their gardens in accordance with the Wiccan calendar and astrological charts. This complete study of herbs and their Wiccan significance, as well as a gardener’s guide to growing magickal herbs, includes chapters on Herbs of the Enchanted World; Sabbat Herbs; Mind-Altering Plants; Green Healing; Dangerous Plants; and a guide to herb gardening. A Wiccan Glossary of Herbalism Terms rounds out this comprehesive and essential resource for today’s home Wiccan library.
The Wicca Handbook
by Eileen HollandWitch, What a powerful word it is. It attracts, it repels, it frightens, it fascinates. It offers hope to those who do not know where to turn. Modern witches--following the traditions of our earliest ancestors--are the shamans and healers of the 21st century. They practice the ancient art of sacred magic in the modern world. The Wicca Handbook is both a tutorial for new witches and an exceptionally well organized reference book for experienced practitioners. It guides us through the first steps in becoming a witch, explores many Wiccan traditions, initiations, and magical practices. The Wiccan year--the eight Sabbats--along with many of its rituals and ceremonies are examined. You will learn about spell casting, sex magic, and techniques used to raise power. One of the most outstanding features of this book is Eileen Holland's extensive correspondence tables which cover virtually every facet of witchcraft: creativity, fertility, healing, love, magic, finances, psychic protection, astral projection, wisdom, heavenly bodies, animals, colors, metals, rocks and gemstones, the alphabet, and numbers. With so much information, this is bound to become a dog eared favorite in any witch's library.
The Wicca Handbook
by Raymond Buckland Eileen HollandThe Wicca Handbook is both a tutorial for new witches and an exceptionally well-organized reference book for experienced practitioners. It guides us through the first steps in becoming a witch and explores many Wiccan traditions, initiations, and magical practices. The Wiccan year-the eight Sabbats-along with many of its rituals and ceremonies are examined. Holland also provides the background of every facet of witchcraft, such as spells for every occasion, psychic protection, numerology, basic astrology, and the lore of stones, metals, candles, animals, and much more.High Priestess Eileen Holland's helpful guide is rooted in practicality and intended as a working handbook, not a simple beginner's guide. The information is rich; clear directions are given, and its range of content is extensive. Spells, circles, crystals, and color magic, herbs, health, and healing are all covered with abundant direction on how to do it, when to do it, and suggestions for seeking guidance from the deities. Those who have been on their path for a few years will find this a great reference book to refer to time and again.
The Wicca Spellbook: A Witch's Collection Of Wiccan Spells, Potions, And Recipes
by Gerina DunwichTHE WICCA SPELLBOOK Modern Wiccan expert Gerina Dunwich guides today’s witches into developing and utilizing your own powers of will and visualization to achieve positive results. Dunwich also reveals the secrets of spellcraft through easy-to-follow, yet highly powerful magickal formulas. Discover the proper craft and use of amulets, potions, mojo bags, poppets, and much more. In addition to the magickal arts, there are sections on the various methods of divination used by witches, the magickal association of herbs, the eight Sabbats of the Wiccan tradition, and an up-to-date directory of occult shops, publications, and services of interest to the Wiccan community. The Wicca Spellbook is a grimoire of modern Wiccan magick for both novice and seasoned Witches and coveners.
The Wiccan Almanac: A Year of Magic and Tradition
by Sarah BartlettHonour and Embrace Wiccan Tradition Every Day of the YearThe Wiccan Almanac invites you to celebrate eight Wiccan festivals across the year: Imbolc, spring equinox, Beltane, summer solstice, Lammas/Lughnasadh, autumn equinox, Samhain, and winter solstice. From the dawning of spring, through the changing melody of the seasons, to the shorter days and longer nights, learn to experience the year the Wiccan way.Featuring spiritual and practical rituals, myth and legend, folklore and starlore, this month-by-month guide will encourage you to weave magic into your life. Nourish your soul and deepen your experience of being at one with the universe, as you dance in time with nature's rhythm.
The Wiccan Almanac: A Year of Magic and Tradition
by Sarah BartlettHonour and Embrace Wiccan Tradition Every Day of the YearThe Wiccan Almanac invites you to celebrate eight Wiccan festivals across the year: Imbolc, spring equinox, Beltane, summer solstice, Lammas/Lughnasadh, autumn equinox, Samhain, and winter solstice. From the dawning of spring, through the changing melody of the seasons, to the shorter days and longer nights, learn to experience the year the Wiccan way.Featuring spiritual and practical rituals, myth and legend, folklore and starlore, this month-by-month guide will encourage you to weave magic into your life. Nourish your soul and deepen your experience of being at one with the universe, as you dance in time with nature's rhythm.
The Wiccan Book of Shadows: A Magical Guide to Personalizing Your Own Spells and Rituals
by Ambrosia HawthornThe easy-to-use guide to creating your own unique magical practice As you journey down the path of Wicca, you'll nurture a unique set of traditions and beliefs to guide your way. The Wiccan Book of Shadows walks you through developing your own Wiccan practice, from those traditions and beliefs to everyday spells and rituals. Using the journaling spaces throughout, you can record the key elements of your practice to create a Book of Shadows—a sacred tool you can refer back to any time. Grow your knowledge with a foundational overview of the craft, and find practical information about tools, altars, building a Book of Shadows, and other basics of Wiccan life. Then explore a variety of simple spells, recipes, and rituals including herbal brews, spiritual baths, and candle magic—all using easy-to-find supplies and ingredients. The Wiccan Book of Shadows includes: Make it your own—Blank journal lines make it easy to personalize every section with reflections, recipes, and more to inspire your own Book of Shadows. Background and beliefs—Delve into Wiccan history, traditions, symbols, and ceremonies—and discover the many ways they are put into practice today. Rituals and recipes—Find step-by-step instructions for a New Moon Manifestation Spell, Mint Rejuvenation Tea, Lavender Basil Peace Bath, and more. Start on your magical way with The Wiccan Book of Shadows.
The Wiccan Handbook: A Modern Guide to the Symbols, Spells and Rituals of Witchcraft
by Susan BowesHidden within all of us is a special set of powers. Learning the tools of wicca and witchcraft unlocks those powers and opens the door on to a new world. This essential handbook is filled with everything you need to know in order to live in harmony with yourself and the natural world. It features detailed information on the most important elements of a modern-day wiccan way of life, including how to celebrate all the sabbats of the year, casting a sacred circle, writing and casting spells, essential everyday tools, and interpreting and understanding the four elements and their correspondences. You will also find advice on using the healing properties of herbs, trees, crystals, colours, numbers and astrological energies to empower and enhance your work. The Wiccan Handbook is an indispensable guide to embracing wicca and witchcraft in our modern world, bringing more meaning and significance to your everyday life. ContentsIntroductionPart 1: The Story of Witchcraft The Early Times Modern Witchcraft Part 2: Getting Started The Tools of the Trade Part 3: Practicing Witchcraft Magical Charms and Symbols The Witch's Calendar Casting a Sacred Circle The Witch's Way to Draw in Love Creating Abundance Creating Miracles
The Wiccan Handbook: A Modern Guide to the Symbols, Spells and Rituals of Witchcraft
by Susan BowesHidden within all of us is a special set of powers. Learning the tools of wicca and witchcraft unlocks those powers and opens the door on to a new world. This essential handbook is filled with everything you need to know in order to live in harmony with yourself and the natural world. It features detailed information on the most important elements of a modern-day wiccan way of life, including how to celebrate all the sabbats of the year, casting a sacred circle, writing and casting spells, essential everyday tools, and interpreting and understanding the four elements and their correspondences. You will also find advice on using the healing properties of herbs, trees, crystals, colours, numbers and astrological energies to empower and enhance your work. The Wiccan Handbook is an indispensable guide to embracing wicca and witchcraft in our modern world, bringing more meaning and significance to your everyday life. Contents Introduction Part 1: The Story of Witchcraft The Early Times Modern Witchcraft Part 2: Getting Started The Tools of the Trade Part 3: Practicing Witchcraft Magical Charms and Symbols The Witch's Calendar Casting a Sacred Circle The Witch's Way to Draw in Love Creating Abundance Creating Miracles