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Thinking Body, Dancing Mind: Taosports for Extraordinary Performance in Athletics, Business, and Life
by Chungliang Al Huang Jerry LynchWritten by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.
Thinking about Oneself: From Nonconceptual Content to the Concept of a Self (The\mit Press Ser.)
by Kristina MusholtA novel theory of self-consciousness and its development that integrates philosophical considerations with recent findings in the empirical sciences.In this book, Kristina Musholt offers a novel theory of self-consciousness, understood as the ability to think about oneself. Traditionally, self-consciousness has been central to many philosophical theories. More recently, it has become the focus of empirical investigation in psychology and neuroscience. Musholt draws both on philosophical considerations and on insights from the empirical sciences to offer a new account of self-consciousness—the ability to think about ourselves that is at the core of what makes us human. Examining theories of nonconceptual content developed in recent work in the philosophy of cognition, Musholt proposes a model for the gradual transition from self-related information implicit in the nonconceptual content of perception and other forms of experience to the explicit representation of the self in conceptual thought. A crucial part of this model is an analysis of the relationship between self-consciousness and intersubjectivity. Self-consciousness and awareness of others, Musholt argues, are two sides of the same coin. After surveying the philosophical problem of self-consciousness, the notion of nonconceptual content, and various proposals for the existence of nonconceptual self-consciousness, Musholt argues for a non-self-representationalist theory, according to which the self is not part of the representational content of perception and bodily awareness but part of the mode of presentation. She distinguishes between implicitly self-related information and explicit self-representation, and describes the transitions from the former to the latter as arising from a complex process of self–other differentiation. By this account, both self-consciousness and intersubjectivity develop in parallel.
Thinking and Perceiving (New Problems of Philosophy)
by Dustin StokesHuman beings are in contact with the world through their minds. One can make sensory perceptual contact with the world: One sees the tree and hears its leaves flutter. And one makes cognitive contact with the world: One forms beliefs about the tree, memories of how it was in the past, and expectations of how it will be in the future. Can the first, perception, be influenced in important ways by the second, cognition? Do cognitive states such as memories, beliefs, and expectations affect what one perceives through the senses? And what is the importance of these possible relations to how we theorize and understand the human mind? Possible cognitive influence on perception (sometimes called "cognitive penetration of perception") has been long debated in philosophy of mind and cognitive science: Some argue that such influence occurs, while others argue that it does not or cannot. In this excellent introduction and overview of the problem, Dustin Stokes examines the following: The philosophical and scientific background to cognition and perception Contemporary ways of distinguishing cognition and perception Questions about the representational content of perception versus cognition Distinct theories of mental architecture: modularity versus malleability Consequences for epistemology, philosophy of science, and aesthetics Philosophical and scientific research on perceptual attention Perceptual skill, learning, and expertise Perceptual content, objectivity, and cultural bias. Additional features, such as chapter summaries, suggestions for further reading, and a glossary, make Thinking and Perceiving an ideal resource for students of philosophy of mind and psychology, cognitive psychology, and cognitive science.
Thinking in Circles about Obesity: Applying Systems Thinking to Weight Management
by Tarek K. HamidThinking in Circles About Obesity has been "Highly Commended" in the "Popular Medicine" category of the 2010 BMA Book Awards. Low-carb...low-fat...high-protein...high-fiber...Americans are food-savvy, label-conscious, calorie-aware--and still gaining weight in spite of all their good intentions. Worse still, today's children run the risk of a shorter life expectancy than their parents. Thinking in Circles About Obesity brings a healthy portion of critical thinking, spiced with on-target humor and lively graphics, to the obesity debate. Systems scholar Tarek Hamid proposes that a major shift in perspective is needed to address the problem. This book unites systems (non-linear) thinking and information technology to provide powerful insights and practical strategies for managing our bodies, as well as our health. Applying these creative, business-tested techniques to personal health lets readers approach weight problems like CEOs--not bean-counters!--and connect the elusive links between the biological, environmental, social, and psychological factors that contribute to overweight and obesity, yo-yo dieting and willpower issues. The author's clear insights dispel dieters' unrealistic expectations and illuminate dead-end behaviors to tap into a deeper understanding of how the body works, why it works that way, and how to improve the bottom line. For optimum results, he includes innovative tools for: Understanding why diets almost always fall short of our expectations. Assessing weight gain, loss, and goals with greater accuracy. Abandoning one-size-fits-all solutions in lieu of personal solutions that do fit. Replacing outmoded linear thinking with feedback systems thinking. Getting the most health benefits from information technology. Making behavior and physiology work in sync instead of in opposition. Given the current level of the weight crisis, the ideas in Thinking in Circles About Obesity have much to offer the clinical or health psychologist, the primary care physician, the public health professional the parent and the lay reader. For those struggling with overweight, this book charts a new path in health decision-making, to see beyond calorie charts, Body Mass Indexes, and silver bullets.
Thinking in Opposites: an investigation of the nature of man as revealed by the nature of thinking (Routledge Revivals)
by Paul RoubiczekFirst published in 1952, Thinking in Opposites insists on the need for a carefully thought-out, rather than a merely authoritarian, basis for faith; but also insists that an indispensable preliminary is to know the laws which govern and limit the scope of human thinking in relation to three areas: the external world as it is; the internal world of feeling; and the interrelation of each of these with the other. This book is not a technical work in philosophy and the theory of knowledge; but it deals with problems in those fields which have usually been handled only in technical language. Therefore, this is a book both for the expert and for the intelligent and thoughtful layman: for the man who has a sense of responsibility for what he believes, and who is able to justify his faith amid the chaos of our times.
Thinking through the Body
by Richard ShustermanThis book provides a richly rewarding vision of the burgeoning interdisciplinary field of somaesthetics. Composed of fourteen wide-ranging but finely integrated essays by Richard Shusterman, the originator of the field, Thinking through the Body explains the philosophical foundations of somaesthetics and applies its insights to central issues in ethics, education, cultural politics, consciousness studies, sexuality, and the arts. Integrating Western philosophy, cognitive science, and somatic methodologies with classical Asian theories of body, mind, and action, these essays probe the nature of somatic existence and the role of body consciousness in knowledge, memory, and behavior. Deploying somaesthetic perspectives to analyze key aesthetic concepts (such as style and the sublime), he offers detailed studies of embodiment in drama, dance, architecture, and photography. The volume also includes somaesthetic exercises for the classroom and explores the ars erotica as an art of living.
Thinking: Bioengineering of Science and Art (Integrated Science #7)
by Nima Rezaei Amene SaghazadehThe “THINKING: Bioengineering of Science and Art” is to discuss about philosophical aspects of thinking at the context of Science and Art. External representations provide evidence that the fundamental process of thinking exists in both animal subjects and humans. However, the diversity and complexity of thinking in humans is astonishing because humans have been permitted to integrate scientific accounts into their accounts and create excellent illustrations for the effects of this integration. The book necessarily begins with the origins of human thinking and human thinking into self and others, body, and life. Multiple factors tend to modify the pattern of thinking. They all will come into play by this book that brings thinking into different disciplines: humanities, natural sciences, social sciences, formal sciences, and applied sciences. The thinking demands full processing of information, and therefore, the book considers the economy of thinking as well. The book thoroughly intends to explore thinking beyond the boundaries. Specifically, several chapters are devoted to discipline this exploration either by artistic thinking alone or by art and mathematics-aided engineering of complexities. In this manner, the book models variations on thinking at the individual and systems levels and accumulates a list of solutions, each good for specific scenarios and maximal outcomes.
Thinner Than Thou
by Kit ReedReverend Earl promotes Sylphania, the most luxurious health spa in the world, and helps teenagers achieve the perfect physical appearance. However middle-aged Jeremy discovers the dark secrets of Sylphania.
Thinner This Year: A Younger Next Year Book (Younger Next Year)
by Chris Crowley Jennifer SacheckNow in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.“Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.”—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.”—The Wall Street Journal
Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days
by Myatt Murphy Jenna WolfeA month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss.Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.
Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
by Glenn MackintoshWe are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity.Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Thinspired
by Mara SchiavocampoThis inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time--and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life. And that's what she did. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara "accidentally" stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter--and, most importantly, happier--than ever. The most surprising part her new lifestyle? "It's not a chore, it's a pleasure," she says. In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing strictly on "Do's" and "Don'ts" she talks about eliminating the foods that have control over you--whether that's wine, flour products, dairy, or sugar. By following in Mara's footsteps, you'll lose the pounds and gain back your energy, control, health, and happiness.
Thinsulin: The Breakthrough Solution to Help You Lose Weight and Stay Thin
by Charles Nguyen Tu NguyenHigh-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. <P><P>When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. <P> First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.
Third Base Ain't What It Used to Be: What Your Kids Are Learning About Sex Today—and How to Teach Them to Become Sexually Healthy Adults
by Logan LevkoffRenowned sexologist Dr. Logan Levkoff&’s groundbreaking parents&’ guide for discussing sex with today&’s teenagers&“When it comes to sex, most of us are clueless,&” writes sexologist and sexuality educator Dr. Logan Levkoff. &“Yes, we know how to have sex, but we have no idea how to teach our kids about it.&” With the cultural discussion surrounding sex growing increasingly charged, Levkoff&’s insightful how-to book equips parents with the tools and perspectives necessary for navigating this complicated landscape and talking about sex with their children in a healthy and productive way. Covering everything from anatomy and puberty to pregnancy and sexually transmitted diseases, Levkoff offers the facts and candid advice that parents can use to bring their values and experiences into the discussion on sexuality.
Third Ear: Reflections on the Art and Science of Listening
by Elizabeth RosnerThis illuminating book weaves personal stories of a multilingual upbringing with the latest scientific breakthroughs in interspecies communication to show how the skill of deep listening enhances our curiosity and empathy toward the world around usThird Ear braids together personal narrative with scholarly inquiry to examine the power of listening to build interpersonal empathy and social transformation. A daughter of Holocaust survivors, Rosner shares stories from growing up in a home where six languages were spoken to interrogate how psychotherapy, neurolinguistics, and creativity can illuminate the complex ways we are impacted by the sounds and silences of others.Drawing on expertise from journalists, podcasters, performers, translators, acoustic biologists, spiritual leaders, composers, and educators, this hybrid text moves fluidly along a spectrum from molecular to global to reveal how third-ear listening can be a collective means for increased understanding and connection to the natural world.
Third-Person Self-Knowledge, Self-Interpretation, and Narrative (Contributions To Phenomenology #96)
by Patrizia Pedrini Julie KirschThis volume answers questions that lead to a clearer picture of third-person self- knowledge, the self-interpretation it embeds, and its narrative structure. Bringing together current research on third-person self-knowledge and self-interpretation, the book focuses on third-person self-knowledge, and the role that narrative and interpretation play in acquiring it. It regards the third-personal epistemic approach to oneself as a problem worthy of investigation in its own right, and makes clear the relation between third-person self-knowledge, self-interpretation, and narrative capacities. In recent years, the idea that each person is in a privileged position to acquire knowledge about her own mental states has come under attack. A growing body of empirical research has cast doubt upon the existence of what philosophers call ‘first person self-knowledge’, i.e., knowledge about our mental states that is often thought to be immediate, transparent, and authoritative. This line of thought has led some philosophers to claim that what seems to be ‘first-person self-knowledge’ is really just ‘third-person self-knowledge,’ i.e., knowledge about our mental states that is inferential, opaque, and fallible. This book discusses challenges for first-person knowledge and explores the true nature of third-person knowledge.
Thirst: God and the Alcoholic Experience
by James B. NelsonThis book explores the path of recovery. James Nelson writes, as he lives, with a very special blend of insight, wisdom, humor, and humility. Sobriety sustainers and spirituality seekers will be encouraged and enlightened by his work.
Thirsty: A Novel
by Jas HammondsFrom Jas Hammonds, the award-winning author of We Deserve Monuments, comes an electric, heart-wrenching novel about a teen whose desperation to fit in leads to a dizzying relationship with alcohol—and a poignant journey of self-discovery. "Sensitively wrought and gorgeously written." —Courtney Summers, New York Times bestselling author of Sadie and I’m the Girl It’s the summer before college and Blake Brenner and her girlfriend, Ella, have one goal: join the mysterious and exclusive Serena Society. The sorority promises status and lifelong connections to a network of powerful, trailblazing women of color. Ella’s acceptance is a sure thing—she’s the daughter of a Serena alum. Blake, however, has a lot more to prove.As a former loner from a working-class background, Blake lacks Ella’s pedigree and confidence. Luckily, she finds courage at the bottom of a liquor bottle. When she drinks, she’s bold, funny, and unstoppable—and the Serenas love it. But as pledging intensifies, so does Blake’s drinking, until it’s seeping into every corner of her life. Ella assures Blake that she’s fine; partying hard is what it takes to make the cut . . .But success has never felt so much like drowning. With her future hanging in the balance and her past dragging her down, Blake must decide how far she’s willing to go to achieve her glittering dreams of success—and how much of herself she’s willing to lose in the process.A powerful exploration of the lengths we go to feel seen, and the devastating consequences of an unquenchable thirst.
Thirteen Ways to Smell a Tree: Getting to know trees through the language of scent
by David George HaskellFEATURING MUSIC COMPOSED AND PERFORMED BY KATHERINE LEHMANThirteen Ways to Smell a Tree takes you on a journey to connect with trees through the sense most aligned to our emotions and memories. Thirteen essays are included that explore the evocative scents of trees, from the smell of a book just printed as you first open its pages, to the calming scent of Linden blossom, to the ingredients of a particularly good gin & tonic: In your hand: a highball glass, beaded with cool moisture.In your nose: the aromatic embodiment of globalized trade. The spikey, herbal odour of European juniper berries. A tang of lime juice from a tree descended from wild progenitors in the foothills of the Himalayas. Bitter quinine, from the bark of the South American cinchona tree, spritzed into your nostrils by the pop of sparkling tonic water.Take a sip, feel the aroma and taste of three continents converge.Each essay also contains a practice the listener is invited to experience. For example, taking a tree inventory of our own home, appreciating just how many things around us came from trees. And if you've ever hugged a tree when no one was looking, try breathing in the scents of different trees that live near you, the smell of pine after the rain, the refreshing, mind-clearing scent of a eucalyptus leaf crushed in your hand.(P)Octopus Publishing Group 2021
Thirteen Ways to Smell a Tree: Getting to know trees through the language of scent
by David George HaskellThirteen Ways to Smell a Tree takes you on a journey to connect with trees through the sense most aligned to our emotions and memories. Thirteen essays are included that explore the evocative scents of trees, from the smell of a book just printed as you first open its pages, to the calming scent of Linden blossom, to the ingredients of a particularly good gin & tonic: In your hand: a highball glass, beaded with cool moisture.In your nose: the aromatic embodiment of globalized trade. The spikey, herbal odour of European juniper berries. A tang of lime juice from a tree descended from wild progenitors in the foothills of the Himalayas. Bitter quinine, from the bark of the South American cinchona tree, spritzed into your nostrils by the pop of sparkling tonic water.Take a sip, feel the aroma and taste of three continents converge.Each essay also contains a practice the reader is invited to experience. For example, taking a tree inventory of our own home, appreciating just how many things around us came from trees. And if you've ever hugged a tree when no one was looking, try breathing in the scents of different trees that live near you, the smell of pine after the rain, the refreshing, mind-clearing scent of a eucalyptus leaf crushed in your hand.
Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution
by David DeRose Greg Steinke Trudie LiHigh Blood Pressure. Even if you haven’t received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. <P><P>Doctors DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. <P><P>Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.
This Appearing House
by Ally MalinenkoFrom the author of Ghost Girl comes another standalone spooky middle grade for fans of Nightbooks and Ghost Squad, about a terrifying house and the girl haunted by her experience with cancer, grief, and healing. Are you brave enough to step inside?For as long as anyone could remember there wasn’t a house at the dead end of Juniper Drive . . . until one day there was.When Jac first sees the House, she’s counting down to the five-year anniversary of her cancer diagnosis, when she hopefully will be declared NED, or “no evidence of disease.” But with a house appearing, and her hands shaking, and a fall off her bike, Jac is starting to wonder if these are symptoms—or if something stranger is happening.Two classmates dare Jac and her friend Hazel to enter the House. Walking through the front door is the way in. It’s definitely not the way out. There’s something off about the House; Jac can feel it. The same way she knows it’s no coincidence that the House appeared for her five-year marker. It wants something from her. And she won’t be able to get out until she figures out what.
This Book Could Save Your Life: The Real Science of Living Longer Better
by Graham LawtonYou are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
This Book Could Save Your Life: The Science of Living Longer Better
by Graham Lawton New ScientistWe all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
This Book Is Gay
by Juno DawsonThe bestselling young adult non-fiction book on sexuality and gender! Lesbian. Gay. Bisexual. Transgender. Queer. Straight. Curious. This book is for everyone, regardless of gender or sexual preference. This book is for anyone who's ever dared to wonder. This book is for YOU.There's a long-running joke that, after "coming out," a lesbian, gay guy, bisexual, or trans person should receive a membership card and instruction manual. THIS IS THAT INSTRUCTION MANUAL. You're welcome.Inside you'll find the answers to all the questions you ever wanted to ask, with topics like:Stereotypes — the facts and fictionComing out as LGBTWhere to meet people like youThe ins and outs of gay sexStereotypes — the facts and fictionHow to flirtAnd so much more!This candid, funny, and uncensored exploration of sexuality and what it's like to grow up LGBTQ also includes real stories from people across the gender and sexual spectrums, not to mention hilarious illustrations.You will be entertained. You will be informed. But most importantly, you will know that however you identify (or don't) and whomever you love, you are exceptional. You matter. And so does this book.This book is for:Anyone with questionsParents of gay kids and other LGBT youthEducators looking for advice about the LGBTQIA+ communityPraise for This Book is Gay:A Guardian Best Book of the Year2018 Garden State Teen Book Award Winner"The book every LGBT person would have killed for as a teenager, told in the voice of a wise best friend. Frank, warm, funny, USEFUL." —Patrick Ness, New York Times bestselling author"This egregious gap has now been filled to a fare-thee-well by Dawson's book."—Booklist *STARRED REVIEW*