- Table View
- List View
This Book Could Save Your Life: The Science of Living Longer Better
by Graham Lawton New ScientistWe all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.
This Book Is Gay
by Juno DawsonThe bestselling young adult non-fiction book on sexuality and gender! Lesbian. Gay. Bisexual. Transgender. Queer. Straight. Curious. This book is for everyone, regardless of gender or sexual preference. This book is for anyone who's ever dared to wonder. This book is for YOU.There's a long-running joke that, after "coming out," a lesbian, gay guy, bisexual, or trans person should receive a membership card and instruction manual. THIS IS THAT INSTRUCTION MANUAL. You're welcome.Inside you'll find the answers to all the questions you ever wanted to ask, with topics like:Stereotypes — the facts and fictionComing out as LGBTWhere to meet people like youThe ins and outs of gay sexStereotypes — the facts and fictionHow to flirtAnd so much more!This candid, funny, and uncensored exploration of sexuality and what it's like to grow up LGBTQ also includes real stories from people across the gender and sexual spectrums, not to mention hilarious illustrations.You will be entertained. You will be informed. But most importantly, you will know that however you identify (or don't) and whomever you love, you are exceptional. You matter. And so does this book.This book is for:Anyone with questionsParents of gay kids and other LGBT youthEducators looking for advice about the LGBTQIA+ communityPraise for This Book is Gay:A Guardian Best Book of the Year2018 Garden State Teen Book Award Winner"The book every LGBT person would have killed for as a teenager, told in the voice of a wise best friend. Frank, warm, funny, USEFUL." —Patrick Ness, New York Times bestselling author"This egregious gap has now been filled to a fare-thee-well by Dawson's book."—Booklist *STARRED REVIEW*
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
by Dr. Karan Rajan#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, &“the go-to expert for a generation&” (The Telegraph) &“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason.&”—Mail on Sunday Your body is incredible, but it&’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You&’d be a mess without your skeleton, but it can be a bony cage if you&’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That&’s where this book comes in. Here&’s everything you need to know to slow the inevitable decay that&’s plagued your body from the moment of your birth.You will:• Enjoy the most epic and efficient dump of your existence• Optimize brain efficiency by putting an end to multitasking• Give your breath a sniff test to assess your health• Start treating your eye socket dumplings with the respect they deserveHere&’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.
This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
by Suzy ReadingDiscover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, especially right now, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
by Suzy ReadingDiscover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.(P)2021 Hodder & Stoughton Limited
This Book Will Make You Fall Asleep
by Andrews McMeel PublishingBedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
This Book Will Make You Fall Asleep
by Andrews McMeel PublishingBedtime tips, relaxing puzzles, soothing words, and fluffy sheep to help you get your ZZZs . . . If you’re tired of sleepless nights and wish you could drop off in two shakes of a lamb’s tail, then this book is for you! Filled with adorable sheep and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of Nod . . .
This Book Will Make You Mindful
by Jessamy Hibberd Jo Usmar'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' StylistLive in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper
This Book Will Make You Mindful (This Book Will...)
by Jessamy Hibberd Jo Usmar'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper
This Book Will Make You Sleep
by Jessamy Hibberd Jo UsmarBreak negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
This Book Will Make You Sleep
by Jessamy Hibberd Jo UsmarBreak negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
This Book Will Make You Sleep
by Jessamy Hibberd Jo UsmarWe all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.(P)2014 WF Howes Ltd
This Book Will Put You to Sleep
by Chronicle Books“A compendium of short, boring texts guaranteed to dull you into a peaceful slumber.” —BustleIt is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With stultifying illustrations and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including “The Motion of Sand Dunes,” “The Administrative Bureaucracy of the Byzantine Empire,” “White Noise: A Technical Explanation,” and many dozens more—though good luck reading very far on any one evening. Insomniacs will also appreciate “A Staring Contest with Fifty Cats,” “Some Interesting Mathematical Theorems,” “The Dullest Entries from Interesting Diaries,” and other zzzzzzzz.“Often intriguing and a little addictive. For every line perfectly judged to knock you unconscious (‘Farmers and ecologists are among those who can benefit from a full understanding of the comparative rates of reproduction in insect pests’), there’s another to keep you up (‘There are no canals on the island of Guadalcanal’). You may well fall asleep after a page or two, but you’ll be back the next night for more.” —The Guardian“A book of soporific pieces on such fascinating subjects as ‘A Few Facts About Roundabouts’ and ‘How Rocks Become Pebbles.’” —Milwaukee Journal Sentinel
This Book is from the Future: A Journey Through Portals, Relativity, Worm Holes, and Other Adventures in Time Travel
by Marie D. Jones Larry Flaxman“A very engaging read about how time travel has captured our imaginations . . . You will find a number of surprising discoveries awaiting you.” —Fred Alan Wolf, author of Taking the Quantum LeapThe idea of time travel has tantalized humans for millennia. We can send humans into space, but roaming through time has eluded us. Do the laws of physics demand that we stay forever trapped in the present?This Book Is From the Future will explore:Time travel theories and machines of the past, present, and futureTime and the multiverse: why wormholes, parallel universes, and extra dimensions might allow for time travelThe paranormal aspects of time: Might we already be “mentally” time traveling?Mysterious time shifts, slips, and warps that people are reporting all over the world. Are we experiencing coexisting timelines?Time travel conspiracy theories: Are we already walking among real time travelers? Has a real time machine already been created in a top-secret government facility?“From pop culture fantasies to wild conspiracy theories to the latest scientific thinking, This Book Is From the Future is a fascinating exploration of our collective obsession with time. Jones and Flaxman cover the subject from just about every angle, with a dash of humor and the serious scientific curiosity it deserves.” —Stephen Wagner, author of True Tales of the Ouija Board“A superb study of how past, present and future may be manipulated, controlled and even altered. Back to the Future and H. G. Wells’s The Time Machine might not be mere fiction, after all!” —Nick Redfern, author of Final Events
This Can't Be Tofu!
by Deborah MadisonOne taste and you'll say, "This can't be tofu!" But it is.... Nutritionists, doctors, and food authorities everywhere are telling us to eat more tofu. It's an excellent source of high-quality protein and calcium. It contains no cholesterol and is very low in calories and saturated fat. So why don't we eat more tofu? Because for too long tofu has been used as a substitute for other ingredients. Why turn tofu into a beef substitute in a burger, or pass it off as "cheese" in lasagna, when it is delicious on its own? Now, in This Can't Be Tofu!, award-winning and bestselling author of Vegetarian Cooking for Everyone Deborah Madison shows how to make tofu taste great and be the star attraction in 75 stir-fries, sautés, and other dishes. Pan-Seared Tofu with Garlic, Ginger, and Chives, Vietnamese Spring Rolls, Curried Tofu Triangles with Peas, and Pineapple and Tofu Fried Rice are just some of the innovative recipes in this inspired collection.
This Cheese is Nuts!: Delicious Vegan Cheese at Home
by Julie PiattThe essential primer and guide to preparing delicious, totally vegan, nut-based cheeses, from the coauthor of The Plantpower Way. In their debut cookbook, The Plantpower Way, Julie Piatt and her ultra-endurance athlete husband, Rich Roll, inspired thousands to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, countless people are now enjoying healthier and more vibrant lives. In This Cheese Is Nuts, Julie is bringing that message to the forefront once more, with a stunning collection of flavorful nut-based cheeses. Julie has always been known for her dairy-free cheeses, and here she shares seventy-five recipes using almonds, cashews, and other nuts to create cheeses anyone can make right at home. Nut-based cheeses are on the cutting edge in the world of vegan cuisine. They’re remarkably simple to prepare (all you need are a few simple ingredients and a basic dehydrator), and in as little as twenty minutes, you can have an assortment of tasty fresh cheeses fit for any occasion. Even creating aged cheeses is easy—they require only a day or two in the dehydrator, so making “fancier” cheeses, like Aged Almond Cheddar, is an almost entirely hands-off process. And though they’re delectable on their own, Julie’s nut-based cheeses are a terrific component in her recipes for Raw Beet Ravioli with Cashew Truffle Cream, Country Veggie Lasagna with Fennel and Brazil Nut Pesto, French Onion Soup with Cashew Camembert, and more. Filled with the essential tips, tools, and mouth-watering recipes home cooks need to immerse themselves in the world of nut-based cheese-making, This Cheese Is Nuts will demonstrate why nut cheeses should be part of any healthy, sustainable diet.
This Difficult Thing of Being Human: The Art of Self-Compassion
by BodhipaksaWe all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel.It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it's more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole.Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: "Life is short. Be kind."
This House Is Haunted: True Encounters With The World Beyond (True Encounters with the World Beyond #10)
by Hans HolzerJoin paranormal expert and storyteller extraordinaire Hans Holzer as he investigates the most famous, and infamous, real-life haunted housesPerhaps no other paranormal situation captures our imagination more than a haunted house. The idea of sharing a home with the dead is unsettling for the current inhabitants, but according to professor Hans Holzer, it can be equally as upsetting to the ghost. In The House Is Haunted, Holzer explores more than eighty haunted houses—all over the United States and abroad—dissects their history, and speculates on the reasons the otherworldly inhabitants continue to stay in their earthly abodes.
This Impossible Light
by Lily MyersFrom the YouTube slam poetry star of "Shrinking Women" (more than 5 million views!) comes a novel in verse about body image, eating disorders, self-worth, mothers and daughters, and the psychological scars we inherit from our parents.Fifteen-year-old Ivy's world is in flux. Her dad has moved out, her mother is withdrawn, her brother is off at college, and her best friend, Anna, has grown distant. Worst of all, Ivy's body won’t stop expanding. She's getting taller and curvier, with no end in sight. Even her beloved math class offers no clear solution to the imbalanced equation that has become Ivy’s life. Everything feels off-kilter until a skipped meal leads to a boost in confidence and reminds Ivy that her life is her own. If Ivy can just limit what she eats—the way her mother seems to—she can stop herself from growing, focus on the upcoming math competition, and reclaim control of her life. But when her disordered eating leads to missed opportunities and a devastating health scare, Ivy realizes that she must weigh her mother's issues against her own, and discover what it means to be a part of—and apart from—her family. This Impossible Light explores the powerful reality that identity and self-worth must be taught before they are learned. Perfect for fans of Laurie Halse Anderson and Ellen Hopkins.Praise for This Impossible Light:★ "In an exceptional novel in verse, slam poet Myers debuts with a powerful commentary on maternal inheritance and eating disorders....striking use of the flexibility of free verse...absorbing and evocative." —Publishers Weekly, starred review "Written in evocative verse, with notes of wonder and despair, the cadence flows across and down the pages with grace. Lifted beyond the confines of the problem novel with its lyricism and resonance." —Kirkus Reviews"The undeniable teen appeal makes it a first purchase for any YA collection." —School Library Journal"More than a touching debut, this is a surefire coping companion, too." —Booklist
This Is All a Dream We Dreamed: An Oral History of the Grateful Dead
by David Gans Blair JacksonIn This Is All a Dream We Dreamed, two of the most well-respected chroniclers of the Dead, Blair Jackson and David Gans, reveal the band’s story through the words of its members, their creative collaborators and peers, and a number of diverse fans, stitching together a multitude of voices into a seamless oral tapestry. Capturing the ebullient spirit at the group’s core, Jackson and Gans weave together a musical saga that examines the music and subculture that developed into its own economy, touching fans from all walks of life, from penniless hippies to celebrities, and at least one U.S. vice president. This definitive book traces the Dead’s evolution from its humble beginnings as a folk/bluegrass band playing small venues in Palo Alto to the feral psychedelic warriors and stadium-filling Americana jam band that blazed all the way through to the 90s. Along the way, we hear from many who were touched by the Dead—from David Crosby and Miles Davis, to Ken Kesey, Carolyn “Mountain Girl” Garcia, and a host of Merry Pranksters, to legendary concert promoter Bill Graham, and others. Throughout their journey the Dead broke (and sometimes rewrote) just about every rule of the music business, defying conventional wisdom and charting their own often unusual course, in the process creating a business model unlike any seen before. Musically, too, they were pioneers, fusing inspired ideas and techniques with intuition and fearlessness to craft an utterly unique and instantly recognizable sound. Their music centered on collective improvisation, spiritual and social democracy, trust, generosity, and fun. They believed that you can make something real, spontaneous, and compelling happen with other musicians if you trust and encourage each other, and jam as if your life depended on it. And when it worked, there was nothing else like it.Whether you’re part of the new generation of Deadheads who are just discovering their music or a devoted fan who has traded Dead tapes for decades, you will want to listen in on the irresistible conversations and anecdotes shared in these pages. You’ll hear stories you haven’t heard before, possibly from voices that may be unfamiliar to you, and the tales that unfold will shed a whole new light on a long and inspiring musical odyssey.
This Is Baby
by Jimmy FallonJimmy Fallon, host of NBC's The Tonight Show and #1 New York Times bestselling author of Your Baby's First Word Will Be DADA and Everything Is Mama, returns with a book that teaches new babies the words for the various parts of their body--This is Baby.Let’s meet…Baby!From Baby’s HEAD to Baby’s TOES,there are so many parts of Baby you should know.But what’s the most important part of Baby?Jimmy Fallon, one of the most popular entertainers in the world gives you the facts.
This Is Ballet: And Other Classical Dances (This Is Dance)
by Rekha S. RajanThe first in a series that introduces three major dance families: ballet, hip-hop, and jazz, from a world-renowned early childhood educator and performer.This first introduction to classical dance begins with a simple explanation of what defines a classical dancer. Young readers are then invited on a global exploration of different classical dances, from ballet to synchronized swimming to Kabuki; the ways dancers move; and who they move with.This encouraging dance series will inspire young children to dance in their home or in their community, in socks or ballet shoes, and alone or with others.
This Is Getting Old: Zen Thoughts on Aging with Humor and Dignity
by Susan MoonIn this intimate and funny collection of essays on the sometimes confusing, sometimes poignant, sometimes hilarious condition of being a woman over sixty, Susan Moon keeps her sense of humor and she keeps her reader fully engaged. Among the pieces she has included here are an essay on the gratitude she feels for her weakening bones; observations on finding herself both an orphan and a matriarch following the death of her mother; musings on her tendency to regret the past; thoughts on how not to be afraid of loneliness; appreciation for the inner tomboy; and celebratory advice on how to regard "senior moments" as opportunities to be in the here and now.
This Is How I Save My Life: From California to India, a True Story Of Finding Everything When You Are Willing To Try Anything
by Amy B. ScherThe true story of a fiery young woman’s heartwarming and hilarious journey that takes her from near-death in California to a trip around the world in search of her ultimate salvation. Along the way, she discovers a world of cultural mayhem, radical medical treatment, and, most importantly, a piece of her life she never even knew she was missing.When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life—from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure—but it was highly experimental, only available in India, and had as much of a probability of killing her as it did of curing her. Knowing the risks, Amy packed her bags anyway and flew across the world hoping to find the ultimate cure. This Is How I Save My Life is a powerful and uplifting story of sheer determination for anyone who believes in—or doubts—the existence of miracles and the infinite power of self-healing when it seems like all hope is lost.
This Is It: and Other Essays on Zen and Spiritual Experience
by Alan W. WattsIn six revolutionary essays, philosopher Alan Watts explores the relationship between spiritual experience and ordinary life--and the need for them to coexist within each of us. With essays on "cosmic consciousness" (including Watts' account of his own ventures into this inward realm); the paradoxes of self-consciousness; LSD and consciousness; and the false opposition of spirit and matter, This Is It and Other Essays on Zen and Spiritual Experience is a truly mind-opening collection.From the Paperback edition.