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This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
by Mariam GatesThis lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens.Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life.With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.
This Mystical Life of Ours
by Ralph Waldo TrineIn This Mystical Life, Ralph Waldo Trine gives us fifty-two lessons, one for each week of the year, that will guide you through manifesting The Law of Attraction and The Law of Prosperity in your life while showing you The Secret Of The Highest Power. This powerful tool greatly influenced The Secret, Think and Grow Rich, and The Power of Positive Thinking. Now you can tap into this awesome power in a creative and constructive way!
This One Wild and Precious Life: The Path Back to Connection in a Fractured World
by Sarah WilsonAs seen in USA Today's hottest releases and The Washington Post's 10 New Books Spotlight“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERTWake up and reclaim your one wild and precious life. New York Times bestselling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW.Many of us are living with the sense that things are not right with the world and are in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. Drawing on science, literature, philosophy and the wisdom of some of the world’s leading experts, and her personal journey, Wilson offers a hopeful path forward to the life we love. En route, she shows us how to wake up and reconnect with life using “wild practices” that include:· Hike. Embrace the “walking cure” as great minds throughout history have.· Go to your edge. Do what scares you and embrace discomfort daily.· #Buylesslivemore. Break the cycle of mindless consumption and get light with your life.· Become a soul nerd. Light up your intellect with the arts.· Get “full-fat spiritual”. Have an active practice and use it to change the world.· Practice wild activism. Through sustained, non-violent protest we can create our better world.The time has come to boldly, wildly imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?
This Thing Called You (New Thought Library)
by Ernest HolmesThe inspiration of Ernest Holmes has reached hundreds of thousands of readers through his classic works, many of which are just now becoming available in paperback. Originally published in the first half of the twentieth century, these meditative, concise volumes have never previously appeared in paperback. Whether a newcomer to the philosophy Holmes founded or a veteran reader, you will find great power and practicality in the words that render Holmes one of the most celebrated and beloved mystical teachers of the past hundred years. .
This Thing Called the Future
by J.L. PowersFourteen-year-old Khosi yearns for this thing called the future-- something better than sickness and superstition in a shanty town. Does she want too much? A stunning YA coming-of-age story set in post-apartheid South Africa.Khosi lives with her beloved grandmother, her little sister, and her weekend mother in a matchbox house on the outskirts of Pietermaritzburg, South Africa. In this shantytown, it seems like somebody is dying all the time. Billboards everywhere warn of the disease of the day. When Khosi's mother turns sick, she refuses any care. No traditional Zulu medicine. When Khosi tries to take her mother to a western doctor, her mother tells her not to bother and to stay in school. Only education will save Khosi and her sister from the poverty and ignorance of the old Zulu ways. School, though, is not bad. There is a boy her own age there, Little Man Ncobo, and she loves his blue-black lips and the color of his skin, so much darker than her own. But he mocks her when a witch's curse and a neighbor's accusations send her scrambling off to the sangoma's hut in search of a healing potion. She doesn't know what it is that makes the blood come up from her choking lungs. Witchcraft? A curse? AIDS? What must she do to save her mother from wasting before their eyes?
This Will Kill You: A Guide to the Ways in Which We Go
by H. P. Newquist Rich MaloofHave you been attacked by a great white shark? Gone over Niagara Falls in a barrel? Been exposed to anthrax? No, you haven't, or you'd be dead. This Will Kill You reveals the intriguing facts behind the many ways humans bite the dust in encounters with deadly bugs, hungry predators, natural disasters, and freak occurrences. Thoroughly researched and illustrated, not to mention thoroughly hilarious, this book describes in deathly detail what happens to the body when it's struck by lightning, slimed by a dart frog, or flung from a mountaintop. No other book has ever peaked under the Grim Reaper's robe in such a straightforward and irreverent way. With a foreword by a physician at the Mayo Clinic, an afterword by a funeral director, lists of history's most notable deaths, and a unique death rating system, everything you need to know about the ways in which we go are included in these pages.
This Will Make It Taste Good: A New Path to Simple Cooking
by Vivian HowardAn Eater Best Cookbook of Fall 2020 From caramelized onions to fruit preserves, make home cooking quick and easy with ten simple "kitchen heroes" in these 125 recipes from the New York Times bestselling and award-winning author of Deep Run Roots. &“I wrote this book to inspire you, and I promise it will change the way you cook, the way you think about what&’s in your fridge, the way you see yourself in an apron.&” Vivian Howard&’s first cookbook chronicling the food of Eastern North Carolina, Deep Run Roots, was named one of the best of the year by 18 national publications, including the New York Times, USA Today, Bon Appetit, and Eater, and won an unprecedented four IACP awards, including Cookbook of the Year. Now, Vivian returns with an essential work of home-cooking genius that makes simple food exciting and accessible, no matter your skill level in the kitchen. Each chapter of This Will Make It Taste Good is built on a flavor hero—a simple but powerful recipe like her briny green sauce, spiced nuts, fruit preserves, deeply caramelized onions, and spicy pickled tomatoes. Like a belt that lends you a waist when you&’re feeling baggy, these flavor heroes brighten, deepen, and define your food. Many of these recipes are kitchen crutches, dead-easy, super-quick meals to lean on when you&’re limping toward dinner. There are also kitchen projects, adventures to bring some more joy into your life. Vivian&’s mission is not to protect you from time in your kitchen, but to help you make the most of the time you&’ve got. Nothing is complicated, and more than half the dishes are vegetarian, gluten-free, or both. These recipes use ingredients that are easy to find, keep around, and cook with—lots of chicken, prepared in a bevy of ways to keep it interesting, and common vegetables like broccoli, kale, squash, and sweet potatoes that look good no matter where you shop. And because food is the language Vivian uses to talk about her life, that&’s what these recipes do, next to stories that offer a glimpse at the people, challenges, and lessons learned that stock the pantry of her life.
This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy
by Paddy BrosnanFormer investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness.Everyone is talking about mindfulness, but how does it actually work and how can it help you?Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began practising mindfulness every day, he found that his relationships became more profound, his interactions with others more honest and his daily frustrations and anxieties simply vanished. In other words, mindfulness helped him calm down, and he became truly happy.This Works is the collection of tools and exercises that Paddy teaches in his workshops and events, and includes examples of everyday mindfulness from his own family life. It shows you that literally anyone can learn to meditate, and you don't have to become a Buddhist monk to be truly zen. Through simple daily exercises, you'll learn that mindfulness is not something you do, but something you are.Or, put simply, mindfulness can help you be truly happy.
This is Cancer: Everything You Need to Know, from the Waiting Room to the Bedroom
by Laura Holmes HaddadCancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when you’re expecting” book for the diagnosis you don’t want but are stuck with, This Is Cancer is the book that patients keep in their "heading to the hospital bag,” because it’s the only one that tells them what’s going on and keeps them company.Including such useful snippets as: There is no limit to what you will put yourself through when told it might save your life. Stay away from the Internet. And don’t let anyone tell you "what they looked up” about your diagnosis. You’ll be surrounded by people but you’ll feel lonely, and alone, sometimes. Lexapro is Tylenol for the soul. If you don’t like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean.Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.
This is Not the End: Conversations on Borderline Personality Disorder
by Tabitha MartinWithin these pages, you'll find an honest portrait of what it's like to live with BPD, from the perspective of people with BPD and their loved ones--spouses, siblings, and parents, as well as mental health professionals. By turns heartbreaking and inspiring, this collection of real-life stories, personal essays, and candid interviews explores what a Borderline Personality Disorder diagnosis looks like--from the inside. Also featuring an in-depth overview of BPD and its common treatment methods, this book is a necessary tool for expanding your self-exploration and deepening your understanding of this confusing and often destructive disorder. Edited by mental health advocate Tabetha Martin and featuring a foreword by Paula Tusiani-Eng, co-author of the classic BPD memoir Remnants of a Life on Paper, This is Not the End: Conversations on Borderline Personality Disorder provides encouragement and support for all who are seeking to heal and recover from BPD.
This is our Story
by Ashley ElstonNo one knows what happened that morning at River Point. Five boys went hunting. Four came back. The boys won't say who fired the shot that killed their friend, Grant; the evidence shows it could have been any one of them. Kate Marino's senior year internship at the District Attorney's Office isn't exactly glamorous—more like an excuse to leave school early that looks good on college applications. Then the DA hands her boss, Mr. Stone, the biggest case her small town of Belle Terre has ever seen. The River Point Boys are all anyone can talk about. Despite their damning toxicology reports the morning of the accident, the DA wants the boys' case swept under the rug. He owes his political office to their powerful families. Kate won't let that happen. Digging up secrets without revealing her own is a dangerous line to walk; Kate has personal reasons for seeking justice for Grant. As she investigates with Stone—the aging prosecutor relying on Kate to see and hear what he cannot—she realizes that nothing about the case—or the boys—is what it seems. Grant wasn't who she thought he was, and neither is Stone's prime suspect. As Kate gets dangerously close to the truth, it becomes clear that the early morning accident might not have been an accident at all—and if Kate doesn't uncover the true killer, more than one life could be on the line…including her own.
This or That Questions About Animals and Plants: You Decide! (This or That?: Science Edition)
by Kathryn ClayScientists estimate that there are 8.7 billion animal species on the planet. There are about 400,000 plant species. New plants and animals are being discovered every day. Scientists who study these species have lots of choices to make and lots to learn. Now the choice is yours. Would you rather be covered in feathers or scales? Would you want to be an oak tree or a giant water lily? Would you choose to talk to animals or understand plants? It's your turn to pick this or that!
This or That Questions About Space and Beyond: You Decide! (This or That?: Science Edition)
by Stephanie BearceSpace is full of mystery. Scientists think that the planets, stars, and other space objects we see make up just 4 percent of the universe! Scientists studying space have a lot of choices to make. Future space explorers will have many choices to consider too. Now the choices are yours. Would you rather eat pre-packaged space food or grow your own food in space? Would you rather catch a cold in space or have space sickness? Would you rather travel to Mars or Venus? It’s your turn to pick this or that!
This or That Questions About Technology: You Decide! (This or That?: Science Edition)
by Stephanie BearceTechnology is advancing rapidly. Transportation experts think self-driving cars could fill the streets someday soon. Designers are experimenting with different artificial intelligence devices. The choices designers make now will affect our future. What choices would you make in a world of new technology? Would you rather take nanobot vitamins or use a wearable health monitor? Would you rather take to the skies with a jetpack or on a flying motorcycle? Would you rather have telescopic eyesight or supersonic hearing? It’s your turn to pick this or that!
This or That Questions About the Human Body: You Decide! (This or That?: Science Edition)
by Kathryn ClayThe human body is amazing. Your blood makes up about 8% of your body weight. On average, your heart will beat more than 3 billion times in your lifetime! Doctors and scientists make choices every day about how to keep our bodies going. But what would you change if you could? Would you choose to have super strength or super speed? Would you rather have no bones or no muscles? It's your turn to pick this or that!
Thomas Berry, Dreamer of the Earth: The Spiritual Ecology of the Father of Environmentalism
by Ervin Laszlo Allan CombsA tribute to the visionary contributions and prophetic writings of Thomas Berry, spiritual ecologist and father of environmentalism • Contains 10 essays by eminent philosophers, thinkers, and scientists in the field of ecology and sustainability, including Matthew Fox, Joanna Macy, Duane Elgin, Sean Esbjörn-Hargens, Ervin Laszlo, and Allan Combs • Calls for a transformation of consciousness to resolve today’s global ecological and human challenges • Includes a little-known but essential essay by Thomas Berry When cultural historian and spiritual ecologist Thomas Berry, described by Newsweek magazine as “the most provocative figure among the new breed of eco-theologians,” passed away in 2009 at age 94, he left behind a dream of healing the “Earth community.” In his numerous lectures, books, and essays, Berry proclaimed himself a scholar of the earth, a “geologian,” and diligently advocated for a return to Earth-based spirituality. This anthology presents 10 essays from leading philosophers, scientists, and spiritual visionaries--including Matthew Fox, Joanna Macy, Duane Elgin, Sean Esbjörn-Hargens, Ervin Laszlo, and Allan Combs--on the genius of Berry’s work and his quest to resolve our global ecological and spiritual challenges, as well as a little-known but essential essay by Berry himself. Revealing Berry’s insights as far ahead of their time, these essays reiterate the radical nature of his ideas and the urgency of his most important conclusion: that money and technology cannot solve our problems, rather, we must reestablish the indigenous connection with universal consciousness and return to our fundamental spontaneous nature--still evident in our dreams--in order to navigate our ecological challenges successfully.
Thookkam
by N. Ramakrishnan G. AnandSleeping is an important activity for a healthy life. This awakening book on Sleep focuses on the importance, causes of insomnia, Effects of sleeplessness, Tips on healthy sleeping, etc.
Thorn in the Starfish: The Immune System And How It Works
by Robert S. Desowitz“Gives the reader the feeling of being granted a ringside seat to an exciting series of events. . . .This eminent scientist and writer conveys his enthusiasm for the subject. . . .He has managed to entertain, educate, and enthuse without either trivializing the complexity of the subject or underestimating the intelligence of the reader.” —British Medical Journal Dr. Desowitz describes the revolutionary discoveries made by Jenner, Pasteur, Metchnikoff, and Ehrlich and what we know about immunology today. His topics include the role of nutrition, the challenge of developing an AIDS vaccine, and the potential of genetic-engineering techniques.
Those Mean Nasty Dirty Downright Disgusting but...Invisible Germs: Esos desagradables detestables sucios completamente asquerosos pero . . . invisibles gérmenes
by Judith Anne Rice Reed MerrillEncourage the formation of good health habits in children. Through playful and colorful illustrations, this popular children's book shows the germs that cause illness and how important hand washing is to good health. Includes health information
Thought Experiment: On the Powers and Limits of Imaginary Cases
by Tamar Szabo GendlerThis book offers a novel analysis of the widely-used but ill-understood technique of thought experiment. The author argues that the powers and limits of this methodology can be traced to the fact that when the contemplation of an imaginary scenario brings us to new knowledge, it does so by forcing us to make sense of exceptional cases.
Thought Forms
by Annie BesantWhat do ideas look like? This clairvoyant view of the shape, color, and atmospheric effect of mental energy includes black-and-white drawings and color plates to convey a graphic representation of the power of thought.
Thought Relics
by Rabindranath TagoreIt is given to us to reveal our soul, that which is One in us, which is eternal. This can only be done by its passage through the fleeting Many; to assert the infinity of the spirit by continual sacrifice of forms. The self being the vessel that gathers and holds gives us the opportunity of giving up. If we believe only in self then we anxiously cling to our stores which causes us misery and failure. When we believe in soul the very inconstancy of life finds its eternal meaning and we feel that we can afford to lose
Thoughts Are Not the Enemy
by Jason SiffA revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
Thoughts I Met on the Highway and Other Truths
by Ralph Waldo TrineRalph Waldo Trine was an important New Thought writer. Trine is often cited as the inspiration for Napoleon Hill's Think and Grow Rich. As with all New Thought writers, Trine's work helped to shape the current crop of self-help books, such as The Secret, The Power of Positive Thinking, and The Law of Attraction. Also in this edition: A Creed of the Open Road, and The Greatest Thing Ever Known. The wisdom of the ages can be found between these pages!
Thoughts Without A Thinker: Psychotherapy from a Buddhist Perspective
by Mark EpsteinThe line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.