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Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity
by Tim RogersWant to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity (Teach Yourself General)
by Tim RogersWant to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Best At Triathlon: The authoritative guide to triathlon, from training to race day
by Steve TrewBe Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Best At Triathlon: day (Teach Yourself General)
by Steve TrewBe Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking
by Michelle Schoffro Cook, PhD, DNMNurture and Heal with Nature’s Herbal Wonders This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. With Be Your Own Herbalist, you’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.
Be Your Own Life Coach: A practical, inspirational guide to improving every area of your life
by Jeff ArcherThis is an ideal book for all those who've been wanting to reap the many benefits of personal lifecoaching, but who lack the resources or time to fund a one-to-one relationship. It takes the principles of life coaching and, in a practical yet inspiring manner, shows you how you might apply these to every area of your own life. Covering everything from career development to personal relationships, appearance and money management, it offers a program of change and progress for each area, while encouraging you to examine your own beliefs, confidence and motivation to ensure that change is for the better and for the long-term. Balancing interactive and practical resources such as diaries and checklists with such helpful material as review programs, reward structures and case studies in success, and authored by a qualified life-coach, it offers you all the great benefits of coaching at a fraction of the price for an individual coach.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to be your own life coach.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Own Life Coach: A practical, inspirational guide to improving every area of your life
by Jeff ArcherThis is an ideal book for all those who've been wanting to reap the many benefits of personal lifecoaching, but who lack the resources or time to fund a one-to-one relationship. It takes the principles of life coaching and, in a practical yet inspiring manner, shows you how you might apply these to every area of your own life. Covering everything from career development to personal relationships, appearance and money management, it offers a program of change and progress for each area, while encouraging you to examine your own beliefs, confidence and motivation to ensure that change is for the better and for the long-term. Balancing interactive and practical resources such as diaries and checklists with such helpful material as review programs, reward structures and case studies in success, and authored by a qualified life-coach, it offers you all the great benefits of coaching at a fraction of the price for an individual coach.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to be your own life coach.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Own Medical Intuitive: Healing Your Body And Soul (Medical Intuition #3)
by Tina M. ZionAdvanced Medical Intuition is power packed with information. This book is the next step to take after reading Tina Zion's book, Become a Medical Intuitive: The Complete Developmental Course.
Be Your Own Medical Intuitive: Healing Your Body and Soul (the Medical Intuitive series #3)
by Tina M. ZionFind yourself in this book as it guides you foward into your own personal healing.This book is your companion to first exponentially increase your intuition to the highest level. Then it guides you through exact healing methods that have improved people's lives for decades.Medical intuition is not a gift that only a few people in the world have. You are already wired to be intuitive and so is everyone else. It is a learned skill and this book brings that skill into your life to learn, heal, and master your life in profound new levels.If you are wondering if this book will change your life. . . Yes! You will understand yourself and everyone around you in new ways. You will be different. You will be more powerfully aware, and this will become your new normal.This book is your healing companion. The story of your intuitive life is in yur hands. The story of your healing is in your hands as well.
Be Your Own Nutritionist: Rethink Your Relationship with Food
by George CooperThis is an exciting new take on nutrition - showing how factors such as climate, time, environment and emotional wellbeing should all affect the way we eat. Combining age-old traditions of healthy eating with modern scientific research, clinician George Cooper shows you how to ignore the fads and eat right for yourself.
Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Most Healing Plants
by Jane Barlow Christensen Brian R. ChristensenSimple Steps to Make Your Plants into Your Own Herbal Apothecary Be Your Own Shaman features 101 plants with healing properties. Each plant&’s information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the plant that are used, the time of day collected, where found, and time of year collected. Many of the plants in this book are found worldwide and many can be cultivated. Most can be found within one hundred feet of your home, and careful observation will help you become familiar with many nearby, useful plants. Be Your Own Shaman is laid out in fourteen sections—divided by ailment since most people look for specific plants for specific health conditions. Most plants will include extra tips for making herbal remedies at home and basically enjoying all the gifts from utilizing plant medicine in your everyday life. The final section gives plant identification tips and basic taxonomy along with preparation methods for tinctures, decoctions, infusions, and poultices.
Be Your Own Shaman: Heal Yourself And Others With 21st-century Energy Medicine
by Deborah KingThis fascinating book takes you on a one-of-a-kind journey into the esoteric world of healing. You might not realize it, but just about everyone is a natural-born healer! In fact, you probably already have some of the paranormal abilities related to this gift. For example, you may know who’s calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body. In Master Healer Deborah King’s uniquely informative work, you will learn both Eastern and Western concepts and techniques from the earliest recorded healing practices some 5,000 years ago all the way up to modern times with John of God in Brazil and King’s own powerful cutting-edge approach. You’ll find out how to protect yourself from psychic attack, and how to get beyond any limiting beliefs you may hold. Self-knowledge leading to self-mastery is the ultimate quest, the pivotal adventure of a lifetime. Become the person you always knew you could be by taking this magical tour into the heart of healing!
Be Your Own Superhero: Unlock Your Powers. Unleash Your Awesome.
by Laura MeekIs anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book will take children through a series of activities designed to help them feel in control of their lives, happier and more confident. We're all superheroes. Sometimes we just need a bit of help finding our powers.
Be Yourself and Happier: The A-Z of Wellbeing
by Will YoungThe Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
Be a Good Friend: Developing Friendship Skills (Chill)
by Ben HubbardConnections made with other people affect the way we grow and thrive. But it can be hard to make new friends and maintain old relationships. Learn how to connect with people, be a good friend, and get the most out of friendships.
Be a Healthy Woman!
by Gary Null Amy McdonaldStrong. Smart. Fit. Brave. Healthy. If any of these words fit you or the woman you want to be, join bestselling author Gary Null on a journey to improve women's health. From menstruation to menopause and beyond, this new compendium of health issues founded in holistic principles, updated from Null's popular For Women Only! and Women's Health Solutions, features the most up-to-date clinical experiences and published research, covering topics as diverse as physical fitness, depression, PMS, adolescent health, fibromyalgia, and menopause. Packed with patient stories, practitioner testimonials, and delicious recipes, Be a Healthy Woman! has everything you need to stay healthy.
Be a Unicorn: and Live Life on the Bright Side (Be a...)
by Sarah FordEscape the real world and enter into the magical realm of unicorns with this little book of positivity. Illustrated with adorable, adorkable unicorns, each spread comes with a funny or inspiring quote reminding you to follow your dreams, and always think unicorn.Perfect for giving an inspiring boost to your day, or as a cheering gift for a friend who needs a little more unicorn in their life, this is a cute and covetable little book that is bound to spread smiles wherever it goes.
Be a Warrior, Not a Worrier: How to Fight Your Fears and Find Freedom
by Elizabeth ArcherDiscover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience, and reaching for your dreams. Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will help you become a warrior, not a worrier.
Be an Island
by Ayya KhemaFrom the best-selling author of Being Nobody, Going Nowhere, Ayya Khema's Be an Island guides us along the path of Buddhist meditation with direct and practical advice, giving us contemplative tools to develop a healthy sense of personal being. Be an Island is at once an introduction to the teachings of Buddhism and a rich continuation of Ayya Khema's personal vision of Buddhist practice.
Be the Boss of Your Pain: Self-Care for Kids (Be the Boss of Your Body Series)
by Timothy Culbert Rebecca Kajander"In this book you'll learn ways to take charge of your health. But even though you're the one taking charge, it's still a good idea to get parents or other family adults involved, too. Show them this book, including the "Note to Grown-Ups" on page 54. Let them know how you're feeling and how it's going. You also can ask them to help you practice the skills you're learning, make changes to your lifestyle, and celebrate your successes!
Be the Boss of Your Sleep: Self-Care for Kids (Be the Boss of Your Body Series)
by Timothy Culbert Rebecca Kajander"In this book you'll learn ways to take charge of your health. But even though you're the one taking charge, it's still a good idea to get parents or other family adults involved, too. Show them this book, including the "Note to Grown-Ups" on page 54. Let them know how you're feeling and how it's going. You also can ask them to help you practice the skills you're learning, make changes to your lifestyle, and celebrate your successes!
Be the CEO of Your Own Health: Create Your Perfect, Feel-Good Lifestyle
by Maria Teresa KlineBe the CEO of Your Own Health is a health and lifestyle guide that shows readers how to choose healthy lifestyle choices through Maria Teresa Kline’s tried and proven method on achieving great health. The biggest impact a person can make on their life is achieving and sustaining great health. Maria Teresa Kline has a tried and proven method of achieving just that. She has done the research on highly-effective, alternative healing methods, and cutting-edge practices to achieve long-term health. In Be the CEO of Your Own Health, discover how to take the guess work out of what is healthy and what isn’t, and learn once and for all what is good for the body. In this health and lifestyle guide, readers learn:The secrets to feeling good all of the timeHow to use their genetics and habits so they work for them instead of against them What food combining is, and how to use it without giving up what they love How to exercise in a way that’s both what they enjoy and what is good for them Alternative ways to healing the body through scientific breakthroughs that eliminate most ailments
Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
by Tyrone BrennandWant to learn how to get fit at home – in your own time and with no special equipment necessary?BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.Train the fittest: 12 weekly workout plans based on Tyrone’s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedulesEat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricksFeel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tipsBe the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest youYou’ll need no gym membership or expensive ingredients to follow Tyrone’s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you’ll be able to start working out at a level that suits YOU.Are you ready to BE THE FITTEST?
Be the Light that You Are: Ten Simple Ways to Transform Your World With Love
by Debra Landwehr Engle10 Simple Ways to Live with Light and Love—Change the World!Be the Light that You Are: Ten Simple Ways to Transform Your World with Love inspires readers to put their spiritual practice in action—and gives them concrete ways to do it.In a time of highly charged political and emotional issues, this simple guide helps readers move from bitterness and divisiveness to true peace.The book outlines ten steps for extending the light within, including:•Claim your unique gifts•Foster self-love•Meet others without judgment•Ask for help•Rise above the battlefield•Take the path of forgivenessInspired by A Course in Miracles and other spiritual teachings, Be the Light that You Are provides a simple path to help readers live with kindness, decency, and authenticity in troubled times.
Be the Love: Seven ways to unlock your heart and manifest happiness
by Sarah ProutThe bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison traps, finding freedom in forgiveness and accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout's own raw, personal stories that range from humorous to harrowing.By following the seven pieces of advice and trying them in your own life, you will create radical and magical inner transformation, and inner transformation will lead to outer results, whether that's within your career, relationships, or something as simple as your own self-confidence as you walk down the street. If you live your life with self-love and self-compassion as your North Star, then you will thrive.