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Timeless: Your Mind, Body, and Spirit Guide to Aging With Grace and Confidence
by Kara DavisTHE CLOCK STOPS FOR NO ONE. Every day you look in the mirror, every birthday you celebrate, every milestone in life is a reminder that you are aging. It&’s just a fact. But growing older should not herald the end of joy, peace, strength, and beauty. It should be a time of honor, not shame. As you progress through stages of life, you can optimize your total health and improve your physical, spiritual, and mental well-being. As a board-certified physician Dr. Kara Davis has gathered decades of experience for this cumulative guide to help you age confidently. You will learn the spiritual and biblical connection to common aging concerns such as:ADVANCE CARE PLANNINGBONE AND MUSCLE STRENGTHHAIR AND SKIN CAREMEMORY AND DEMENTIAPRESERVING HEALTH ANDPREVENTING DISEASEAND MUCH MORE!Welcome each day of aging with grace.Your best years are ahead.
Timely Psychosocial Interventions in Dementia Care: Evidence-Based Practice
by Jill Manthorpe Esme Moniz-CookThis new edited volume seeks to meet the growing need for ways to support people with dementia across the whole course and trajectory of dementia care, with a wide scope of expertise.The book addresses how practitioners and carers can apply psychosocial interventions - which take into consideration the individual, social and environmental aspects of a person's life - across this trajectory, right from the earliest stages through to practice in care home settings. Divided into four sections, each covers a different context in which people with dementia can be supported: at home; in community settings; family and carer support; and those in care homes and hospitals. In addition, there is a distinct focus throughout on evidence-based practice and its implementation in real-world settings. This book is essential reading for any practitioner and caregiver wanting to support people with dementia.
Timewatch
by Linda GrantIn a tale rife with adventure, romance, and intrigue, the Morgan family travels across lifetimes fighting a powerful force that's seeking to limit humanity and destroy the world as we know it.Brought together by circumstance and destiny, distant relatives must travel back to certain critical points in time to prevent the ruthless Max Hauptman and his son, Carlo, from changing the past and causing catastrophic changes to the present.After consuming a specialized herb concoction prepared by a long-dead ancestor, the consciousness of each member of the Morgan family is transported into his or her previously incarnated body. Over the course of far-ranging time periods and historic events-including Roman Britain, King Philip's War in colonial America, the Salem Witch Trials, and 18th-century Turkey and France-they must fight, together and individually, to thwart the attempts of various incarnations of Max to alter history. As the Morgans struggle to survive and discover their roles in their respective incarnations, they learn valuable lessons about the mistakes of their past selves and how to make their future lives more meaningful and fulfilling.What if the only way to save the world meant going back in time . . .Not just once, but again and again?
Timing in the Fighting Arts: Your Guide to Winning in the Ring and Surviving on the Street
by Loren W. Christensen Wim DemeereWhat if there was a secret ingredient that could make every single one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target every time. Maybe there is. Timing is the art and science of ending a confrontation as quickly and efficiently as possible. In Timing for the Fighting Arts, authors Loren W. Christensen and Wim Demeere team up to teach you exactly how to get every last ounce of speed and power out of your techniques. Already strong and lightning fast? Prepare to get even better. Whether you want to feel safer on the street or emerge victorious in the ring, this book is packed with inside information essential to defeating your opponent. Every one of these concepts is backed up by drills and practice scenarios so you can go beyond theory and put your new knowledge to work in the ring or on the street where you need it most. If you're ready to take your skills to the next level, Loren and Wim are ready to show you the way.
Timothy Leary: Early Writings on LSD and Psilocybin with Richard Alpert, Huston Smith, Ralph Metzner, and others
by James PennerThe first collection of Leary’s writings devoted entirely to the research phase of his career, 1960 to 1965 • Presents Leary’s early scientific articles and scholarly essays, including those on the Harvard Psilocybin Project, the Concord Prison Project, and the Good Friday Experiment • With an editor’s introduction that examines the Harvard Drug Scandal in detail as well as a critical preface for each essay On May 27, 1963, Dr. Timothy Leary and Dr. Richard Alpert were dismissed from Harvard University’s Psychology Department--a watershed event marking the moment when psychedelic drugs were publicly demonized and driven underground. Today, little is known about the period in the early 1960s when LSD and psilocybin were not only legal but also actively researched at universities. Presenting the first collection of Leary’s writings devoted entirely to the research phase of his career, 1960 to 1965, this book offers rare articles from Leary’s time as a professor in Harvard’s Psychology Department, including writings from the Harvard Psilocybin Project, the Concord Prison Project, and the Good Friday Experiment. These essays--coauthored with Richard Alpert, Huston Smith, Ralph Metzner, and other psychedelic research visionaries--explore the nature of creativity and the therapeutic, spiritual, and religious aspects of psilocybin and LSD. Featuring Leary’s scientific articles and a rare account of his therapeutic approach, “On Existential Transaction Theory,” the book also includes Leary’s final essay from his time at Harvard, “The Politics of Consciousness,” as well as controversial articles published shortly after his dismissal. With an editor’s introduction examining the Harvard Drug Scandal and a critical preface to each essay, this book of seminal early writings by Leary--appearing in unabridged form--shows why he quickly became an articulate spokesperson for consciousness expansion and an iconic figure for the generation that came of age in the 1960s.
Tin Heart: A Novel
by Shivaun PlozzaBestselling author of All the Bright Places Jennifer Niven calls emerging talent Shivaun Plozza’s charming and romantic second YA novel, Tin Heart, “from cover to cover swoon-worthy, moving, deep, and funny”!When Marlowe gets a heart transplant and a second chance at life, all she wants to do is to thank her donor’s family. Maybe then she can move on. Maybe then she’ll discover who she is if she’s no longer The Dying Girl.But with a little brother who dresses like every day is Halloween, a vegan warrior for a mother, and an all-out war with the hot butcher’s apprentice next door, Marlowe’s life is already pretty complicated. And her second chance is about to take an unexpected turn...
Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life
by Lori DescheneThis new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all.This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.
Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
by Lori DescheneA beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Tiny Healer: A Pocket Guide to Inner Peace (Tiny Healer)
by A. J. MacselfMeditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.Chapters:INTRODUCTION HOW TO START MEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
Tiny Healer: A Pocket-Guide to Help With Whatever the Day Brings (Tiny Healer)
by A. J. MacselfMindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Tiny Healer: Confidence
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
Tiny Healer: Confidence (Tiny Healer)
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
Tiny Healer: For Everyday Help
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Healer: For Everyday Help (Tiny Healer)
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Healer: Meditation
by A. J. MacselfMeditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.Chapters:INTRODUCTION HOW TO START MEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
Tiny Healer: Mindfulness
by PyramidMindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Tiny Stitches: The Life Of Medical Pioneer Vivien Thomas
by Colin Bootman Gwendolyn HooksThe Life of Medical Pioneer Vivien Thomas is a biography of an African-American man who pioneered open-heart surgery for infants, but had to wait years to receive recognition. It explains the heart condition "tetralogy of Fallot" and the medical procedure Thomas developed to address it. It describes the disturbing instances of racial prejudice faced by him in the first half of the 20th century.
Tiny Tastebuds: The baby-led weaning cookbook
by Natalie PeallWean your baby with 60 deliciously easy recipes, all ready in 20 minutes or less. In Tiny Tastebuds Natalie Peall, founder of the popular Baby-led Weaning Cookbook app, equips you with the advice and tools you need to confidently kickstart your baby's weaning journey. Packed full with up-to-date guidance, clever recipe hacks and tips for tackling fussy eating, this guide will empower you to safely introduce solid foods from six months and above, helping you to nurture your baby's natural curiosity and autonomy at mealtimes. From speedy breakfast ideas to tasty and wholesome dinners, these recipes are simple to prepare and designed with your baby's nutritional needs in mind. Best of all, each recipe is easily adaptable for the whole family to enjoy, so you can cook just once for you and your baby. Recipes include:o Berry Oat Yoghurt Cupso Hulk Pancakeso Cheese and Tomato Mini Muffinso Broccoli Lemon Chickeno Courgette Tartso No-effort Naan Pizzao One-Pan Cod Curryo Crispy Cinnamon Sticks& much more!
Tiny Tastebuds: The baby-led weaning cookbook
by Natalie PeallWean your baby with 60 deliciously easy recipes, all ready in 20 minutes or less. In Tiny Tastebuds Natalie Peall, founder of the popular Baby-led Weaning Cookbook app, equips you with the advice and tools you need to confidently kickstart your baby's weaning journey. Packed full with up-to-date guidance, clever recipe hacks and tips for tackling fussy eating, this guide will empower you to safely introduce solid foods from six months and above, helping you to nurture your baby's natural curiosity and autonomy at mealtimes. From speedy breakfast ideas to tasty and wholesome dinners, these recipes are simple to prepare and designed with your baby's nutritional needs in mind. Best of all, each recipe is easily adaptable for the whole family to enjoy, so you can cook just once for you and your baby. Recipes include:o Berry Oat Yoghurt Cupso Hulk Pancakeso Cheese and Tomato Mini Muffinso Broccoli Lemon Chickeno Courgette Tartso No-effort Naan Pizzao One-Pan Cod Curryo Crispy Cinnamon Sticks& much more!
Tiny Truths Little Lights Devotional: Shining God’s Light in the World
by Joanna Rivard Tim PennerThe Tiny Truth Little Lights Devotional is a collection of more than 60 accessible, Scripture-based reflections reminding children they are the lights in God&’s world. Deepen your child&’s faith through fun-to-read devotions that remind kids of God&’s deep love and inspire them to let God&’s light shine in ways both big and small.This fun and engaging devotional contains short reflections about loving God and our neighbors, forgiveness, right and wrong, finding joy in sadness, how to be grateful, and many more child-friendly themes!Tiny Truths Little Lights Devotional:Includes more than 60 devotions speaking directly to children ages 4–8Features Scripture verses highlighting God&’s light in the worldContains illustrations celebrating diversity in our worldCan be a companion to The Tiny Truths Illustrated Bible and Tiny Truths Wonder and WisdomIs perfect for starting your day, family dinnertime, bedtime reflections, or making a quiet moment in a busy day The Tiny Truths Little Lights Devotional will help your child learn:Who God is—the one who made everything and everyoneWho we are—his children, whom he loves unconditionally What we were made for—to love God and everyone
Tiny You: A Western History of the Anti-Abortion Movement
by Jennifer L. HollandTiny You tells the story of one of the most successful political movements of the twentieth century: the grassroots campaign against legalized abortion. While Americans have rapidly changed their minds about sex education, pornography, arts funding, gay teachers, and ultimately gay marriage, opposition to legalized abortion has only grown. As other socially conservative movements have lost young activists, the pro-life movement has successfully recruited more young people to its cause. Jennifer L. Holland explores why abortion dominates conservative politics like no other cultural issue. Looking at anti-abortion movements in four western states since the 1960s—turning to the fetal pins passed around church services, the graphic images exchanged between friends, and the fetus dolls given to children in school—she argues that activists made fetal life feel personal to many Americans. Pro-life activists persuaded people to see themselves in the pins, images, and dolls they held in their hands and made the fight against abortion the primary bread-and-butter issue for social conservatives. Holland ultimately demonstrates that the success of the pro-life movement lies in the borrowed logic and emotional power of leftist activism.
Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
by Jorge CruiseTotal health, natural weight loss, increased all-day energy . . . your breakfast holds the power!The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits-longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.With Tiny and FullTM, you only have to wake up veganTM to see the results of a plant-based diet. You'll discover that eating vegan at just one meal-breakfast-is better for you than if you ate vegan all day long.By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!Tiny and FullTM gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes-from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.This book provides all the guidelines you need to transform your body and improve your life-starting now!
Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day
by Jorge CruiseEat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered "tiny calorie foods," or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, Tiny Talks, with over 2 million viewers as well as the E! television series Revenge Body with Khloe Kardashian where he trains and transforms Khloe's favorite underdogs.
Tired But Wired: How to Overcome Sleep Problems
by Nerina RamlakhanExploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Acknowledging the breakneck speed of daily existence and how most people retire for the evening so exhausted they are unable to fall asleep, this handbook discusses the author's "Sleep Toolkit," a set of tried-and-true methods that has been developed with thousands of former patients, from burnt-out executives to mothers struggling with the demands of children and a full-time job. Overturning the myth that the average person requires eight hours of sleep every night, this examination argues that fewer hours of quality, restorative sleep are more valuable, presenting practical and accessible steps towards gaining an inner equilibrium that is physically and emotionally revitalizing. Unveiling the key to discovering natural rhythms, this reference is guaranteed to fit any lifestyle or personality, providing all the essential habits and routines necessary for optimal sleep.
Tired Teens: Understanding and Conquering Chronic Fatigue and POTS
by Philip R. FischerA Mayo Clinic pediatrician&’s guide to the causes of fatigue in teenagers—and finding the care they may need. What happens when a perfectly healthy teen suddenly becomes tired and lethargic? In Tired Teens, Dr. Philip R. Fischer draws upon decades of experience as a pediatrician to pinpoint causes of chronic fatigue in teens and explains how teens and parents can help combat these debilitating conditions. Preparing for college applications, keeping up with schoolwork, and balancing a variety of extracurricular activities, all while maintaining a social life, is causing modern-day teens to become overworked and under-rested. While some students manage to keep up with this packed schedule, many teens go from being A+ students to barely being able to get out of bed in the morning. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens, helping you determine if your teen&’s excessive tiredness is simply a symptom of a busy schedule, or the result of an unexpected disorder, like autonomic dysfunction and POTS. Finally, the book provides expert advice on receiving an evaluation and diagnosis for adolescent fatigue, and outlines different treatment plans available to those diagnosed with this invisible illness. By simplifying these issues in a clear and digestible way, Dr. Fischer makes it easy for teens and parents to learn how to manage and treat persistent tiredness. Whether you&’re a teen experiencing chronic fatigue or the parent of one, Tired Teens offers hope and guidance about how to overcome chronic fatigue and POTS for good.