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The Theory and Practice of Group Psychotherapy, Fifth Edition
by Irvin D. Yalom Molyn LeszczIn this completely revised and updated fifth edition of group psychotherapy’s standard text, Dr. Yalom and his collaborator present the most recent developments in the field, drawing on nearly a decade of new research as well as their broad clinical wisdom and expertise. Among the significant new topics: Online therapy Specialized groups Ethnocultural diversity Trauma Managed care Plus hundreds of new references and clinical vignettes
The Theory and Practice of the Mandala
by Giuseppe TucciMandalas are complex arrangements of patterns or pictures used in Hindu and Buddhist Tantrism to represent the cosmos and to give expression to the infinite possibilities of the human subconscious. Believers rely upon this powerful figure as a focus of ritual and a support for meditations, using it to gain possession of the energies signified by its images or symbols. This intriguing, thought-provoking study by one of the world's leading authorities on the subject examines the basic doctrine behind the theory and practice of the mandala in India and Tibet, by both Hindus and Buddhists. Individual chapters consider the doctrinal basis of the mandala, its various parts, liturgy, and relationship to the human body. Of special interest to students of Eastern philosophy and art, this study will also fascinate New Agers and anyone interested in the symbols and psychology of Asian cultures.
The Theory of Everything Else: A Voyage Into the World of the Weird
by Dan Schreiber"Absorbing. ... As thoughtfully written as it is nuts." —Chicago TribuneA collection of the world’s most mind-boggling, thought-provoking, and downright hilarious theories by the co-host of the hit podcast No Such Thing as a Fish, Dan Schreiber.Why are we here? Do ghosts exist? Will we ever travel back in time? Are we being visited by extraterrestrials? Will we ever talk to animals? Are we being told the truth? Are mysterious creatures roaming the Earth? And why, when you’re in the shower, does the shower curtain always billow in towards you?We don’t know the answers to any of these questions (that includes the shower-curtain one, which is a mystery that has eluded scientists for decades, and which they are still trying to solve). But don’t worry, no matter what questions you have, you can bet on the fact that there is someone (or something) out there, investigating it on your behalf—and Dan Schreiber collects their latest findings.From the Silicon Valley tech billionaires currently trying to work out whether or not the universe is one giant video game simulation to the self-proclaimed community of Italian time-travelers who are trying to save the world from destruction; The Theory of Everything Else will act as a handbook for those who want to think differently.
The Theory of Mind Under Scrutiny: Psychopathology, Neuroscience, Philosophy of Mind and Artificial Intelligence (Logic, Argumentation & Reasoning #34)
by Teresa Lopez-Soto Francisco J. Salguero-Lamillar Alvaro Garcia-LopezThis book is a call to expand and diversify our approach to the study of the human mind in relation to the Theory of Mind. It proposes that it is necessary to combine cross-disciplinary methods to arrive at a more complete understanding of how our minds work. Seeking to expand the discussion surrounding the Theory of Mind beyond the field of psychology, and its focus on our capacity to ascribe mental states to other people, this volume collects evidence and research to point to a more holistic understanding of our own minds, the minds of others, behavior, language, and reasoning. This book therefore illuminates the conceptual intricacy underlying the Theory of Mind. It posits that a wide scope is necessary to make a breakthrough in scientific research towards a full understanding of the nature, function, and development of our capacity to converge on biological processes of the brain towards consciousness, emotion, awareness, and cognition. The volume presents methods, results, critiques, and models intended to provoke debates in various academic disciplines. It is of interest to scholars working in psychology, neuroscience, philosophy of mind, and artificial intelligence.
The Therapist's Notebook for Integrating Spirituality in Counseling I: Homework, Handouts, and Activities for Use in Psychotherapy
by Catherine Ford Sori Karen B. HelmekeLearn to initiate the integration of your clients’ spirituality as an effective practical intervention. A client’s spiritual and religious beliefs can be an effective springboard for productive therapy. How can a therapist sensitively prepare for the task? The Therapist’s Notebook for Integrating Spirituality in Counseling is the first volume of a comprehensive two-volume resource that provides practical interventions from a wide range of backgrounds and theoretical perspectives. This volume helps prepare clinicians to undertake and initiate the integration of spirituality in therapy with clients and provides easy-to-follow examples. The book provides a helpful starting point to address a broad range of topics and problems. The chapters of The Therapist’s Notebook for Integrating Spirituality in Counseling are grouped into five sections: Therapist Preparation and Professional Development; Assessment of Spirituality; Integrating Spirituality in Couples Therapy; Specific Techniques and/or Topics Used in Integrating Spirituality; and Use of Scripture, Prayer, and Other Spiritual Practices. Designed to be clinician-friendly, each chapter also includes sections on resources where counselors can learn more about the topic or technique used in the chapter—as well as suggested books, articles, chapters, videos, and Web sites to recommend to clients. Each chapter utilizes similar formatting to remain clear and easy-to-follow that includes objectives, rationale for use, instructions, brief vignette, suggestions for follow-up, contraindications, references, professional readings and resources, and bibliotherapy sources for the client. The first volume of The Therapist’s Notebook for Integrating Spirituality in Counseling helps set a solid foundation and provides comprehensive instruction on: ethically incorporating spirituality into the therapeutic setting professional disclosure building a spiritual referral source through local clergy assessment of spirituality the spirituality-focused genogram using spirituality in couples therapy helping couples face career transitions dealing with shame addiction recovery the use of scripture and prayer overcoming trauma in Christian clients and much more! The Therapist’s Notebook for Integrating Spirituality in Counseling is a stimulating, creative resource appropriate for any clinician or counselor, from novices to experienced mental health professionals. This first volume is perfect for pastoral counselors, clergy, social workers, marriage and family therapists, counselors, psychologists, Christian counselors, educators who teach professional issues, ethics, counseling, and multicultural issues, and students.
The Therapist's Notebook for Integrating Spirituality in Counseling II: More Homework, Handouts, and Activities for Use in Psychotherapy
by Catherine Ford Sori Karen B. HelmekeMore activities to tap into the strength of your clients’ spiritual beliefs to achieve therapeutic goals. The Therapist’s Notebook for Integrating Spirituality in Counseling II is the second volume of a comprehensive two-volume resource that provides practical interventions from respected experts from a wide range of backgrounds and theoretical perspectives. This volume includes several practical strategies and techniques to easily incorporate spirituality into psychotherapy. You’ll find in-session activities, homework assignments, and client and therapist handouts that utilize a variety of therapeutic models and techniques and address a broad range of topics and problems. The chapters of The Therapist’s Notebook for Integrating Spirituality in Counseling II are grouped into four sections: Models of Therapy Used in Integrating Spirituality; Integrating Spirituality with Age-Specific Populations: Children, Adolescents, and the Elderly; Integrating Spirituality with Specific Multicultural Populations; and Involving Spirituality when Dealing with Illness, Loss, and Trauma. As in Volume One, each clinician-friendly chapter also includes sections on resources where the counselor can learn more about the topic or technique used in the chapter—as well as suggested books, articles, chapters, videos, and Web sites to recommend to clients. Every chapter follows the same easy-to-follow format: objectives, rationale for use, instructions, brief vignette, suggestions for follow-up, contraindications, references, professional readings and resources, and bibliotherapy sources for the client. The Therapist’s Notebook for Integrating Spirituality in Counseling II adds more useful activities and homework counselors can use in their practice, such as: using religion or spirituality in solution-oriented brief therapy “Cast of Character” counseling using early memories to explore adolescent and adult spirituality cognitive behavioral treatment of obsessive-compulsive disorder age-specific clients such as children or the elderly multicultural populations and spirituality dealing with illness, loss, and trauma recovering from fetal loss creative art techniques with caregivers in group counseling and much more! The Therapist’s Notebook for Integrating Spirituality in Counseling II provides even more creative and helpful homework and activities that are perfect for pastoral counselors, clergy, social workers, marriage and family therapists, counselors, psychologists, Christian counselors, educators who teach professional issues, ethics, counseling, and multicultural issues, and students.
The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss
by Stephen GulloBestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book.Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan.In Part One, Dr. Gullo shares his Thin Commandments, including: • Think historically, not just calorically-identify trigger foods that can undermine weight loss • Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing again • Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutesIn Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
The Thin You Within You: Winning the Weight Game with Self-Esteem
by Abraham J. TwerskiDiets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.With his characteristic upbeat style, Dr. Twerski explains: -The seemingly illogical compulsion of overeating and its connection to low self-esteem-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image-How to rely on yourself, instead of food, in times of stress, anger, and fear-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits -How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groupsWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.
The Thin in 10 Weight-Loss Plan
by Liz Neporent Jessica SmithFind the motivation you need to lose weight and keep it off for good! Features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes; numerous tips and tricks to burn more calories throughout the day.Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.
The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World
by Chi-Young Kim Haemin Sunim Youngcheol LeeA multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world“Is it the world that’s busy, or is it my mind?”The world moves fast, but that doesn’t mean we have to. In this bestselling mindfulness guide—it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards, and it's being published in more than 20 countries—Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
The Think and Grow Rich Success Journal
by Napoleon HillFor the millions of readers of Napoleon Hill's classic bestseller Think and Grow Rich comes this inspiring journal-the ultimate way to add riches and success into their lives. Designed to be used in conjunction with Hill's original classic, The Think and Grow Rich Success Journal is a tool that will help readers chronicle their thoughts as they go through the Think and Grow Rich journey, but also remind them to list desires, record questions, make lists, express "a-ha" moments, and more. This wonderfully packaged journal comes with plenty of pages for a complete ninety-day experience. By writing down the successes that they encounter as they read Think and Grow Rich, readers will become more accustomed to acknowledging the opportunities and riches they already have and receive on a daily basis. With this book, they'll be able to retrain the mind to see prosperity every day, and create new habits of success that will yield long-term results. The Think and Grow Rich Success Journal includes: *Inspiring quotes from Think and Grow Rich *A motivational checklist to stay focused and on track *A section for "Imagination Ideas" *Daily "Success Tips" *Journal to write your Success Notes *The classic "You Six Steps to Success" *and so much more NEW! Also includes an empowering CD of success quotes and affirmations! The Think and Grow Rich Success Journal will become the essential tool to help each reader notice more, experience more, and receive more. .
The Thinking Girl's Guide to Drinking: (Cocktails without Regrets)
by Ariane Resnick Brittini RaeThis edgy cocktail book includes more than 100 recipes for delicious alcoholic drinks and mocktails that are made from quality, healthful ingredients and include healing properties with nutritional benefits to keep you feeling sexy, healthy, and fabulous.The Thinking Girl's Guide to Drinking is all about showing you how you can, and should, enjoy drinking healthfully. Author Ariane Resnick wants to wipe away the notion that drinking healthfully has to mean downing glasses of green smoothies and juices and otherwise starving yourself. Sure, detox drinks have a time and a place, but there's no need to suffer and live without the things you love. The key to drinking cocktails when you're trying to be mindful is drinking in moderation and using wholefoods and high-quality ingredients that both taste delicious and have health value and nutritional benefits. Some of the healing ingredients include: --Lemons and limes: nutritional powerhouses of liver detoxification that lower the cholesterol and also happen to pair well with nearly any alcohol; --Kombucha: the sparkling probiotic beverage that provides good bacteria for your gut and comes in a million mixable flavors; --Fresh ginger: a powerful anti-inflammatory that is great for reducing nausea and lowering blood sugar; --Coconut cream: to help our brains and our metabolisms; --Herbs and spices: include antibacterial and antiviral properties and are high in B-vitamins; --Green juices: full of extra vitamins and nutrients; --Mint: known for its calming effects on the digestive and nervous systems and keeping tummies content; --Kava: a medically-proven anxiety-relieving root that's known for its calming, relaxing, therapeutic effects, and other restorative properties. --And more!
The Thinking Life: How to Thrive in the Age of Distraction
by P. M. ForniHow do we turn off the noise of daily life, turn on our brains, and begin to engage in that fundamental human activity known as thinking again? P.M. Forni, America's civility expert has given some thought to how we can successfully think our way through a greatly distracting world and live a better life. In The Thinking Life, he looks at the importance of thinking: how we do it, why we don't do it enough and why we need to do more of it. In twelve short chapters, he gives readers a remedy for the Age of Distraction, an age fuelled by social networking overload, compulsive texting and an omnipresent stream of cellphone calls. He shows how to put aside time each day to improve:- Attention- Introspection- Self-control- Positive thinking- Proactive thinking- Decision making- Creative thinking- Problem solving Just as Forni did with civility, he puts the importance of good thinking front and center in a book as lucid and profound as his earlier works."The most provocative and useful book I've read in years." -Robert Sutton, New York Times bestselling author of The No Asshole Rule
The Thinking Moms' Revolution: Autism beyond the Spectrum: Inspiring True Stories from Parents Fighting to Rescue Their Children
by Robert W. Sears Helen Conroy Lisa Joyce GoesThe Thinking Moms’ Revolution (TMR) is a group of twenty-three moms (and one awesome dad) from Montana to Malaysia who all have children with developmental disabilities. Initially collaborating online about therapies, biomedical intervention, alternative medicine, special diets, and doctors on the cutting edge of treatment approaches to an array of chronic and developmental disabilities, such as autism, sensory processing disorders, food allergies, ADHD, asthma, and seizures, they've come together into something far more substantial. Suspecting that some of the main causes may be overused medicines, vaccinations, environmental toxins, and processed foods, they began a mission to help reverse the effects. In the process, they became a tight-knit family dedicated to helping their kids shed their diagnoses. Here, collected by Helen Conroy and Lisa Joyce Goes, are the stories of their fights to recover their kids from autism and related disorders. With each chapter written by a different TMR member, they share how they discovered each other, what they learned from each other, and why it’s important to have close friends who understand what it's like to parent a child with special needs. You'll read about the their experiences, and learn how their determination and friendships have become a daily motivation for parents worldwide.
The Thinking Woman's Guide to a Better Birth
by Henci GoerAs an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life--how you will give birth-it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice. Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Better Birth helps you compare and contrast your various options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests. The book covers: Cesareans Breech babies Inducing labor Electronic Fetal Monitoring Rupturing Membranes Coping with slow labor Pain medication Epistiotomy Vaginal birth after a Ceasarean Doulas Deciding on a doctor or midwife Choosing where to have your baby and much more . . . .
The Third Act: Reinventing Your Next Chapter
by Josh SapanWith more than 60 beautiful portrait photographs and profiles of notable people who are redefining conventional retirement and living their most productive and thrilling new chapters later in life, The Third Act celebrates aging in all its grace, excitement, accomplishments, and discovery. There's an entirely new way to think about what you do later in life. The Third Act profiles 60 people who are doing it differently. From names you'll know to those you've never heard of, these life stories and beautiful photographic portraits will encourage readers to bring their passions and capabilities to life at a time when many are conventionally retiring. Read how well-known celebrities like Alan Alda, Rita Moreno, Gloria Steinem, Jane Fonda, James E. Clyburn, Robert Redford, and Norman Lear took on new challenges at an age when many people put their feet up. Be inspired by the stories of lesser-known figures like Donzella Washington, who became the oldest graduate of Alabama A&M University at eighty; Andrea Peterson, who fulfilled a lifelong dream of becoming a firefighter at fifty; Paul Dillon, who started an incubator for marine veterans after his business career; Hope Harley, who founded the Bronx Children's Museum after a career at a telecommunications company; and many more.
The Third Covenant
by Albert J. Lachance Rebecca Lachance GoodwinThe Third Covenant explores the work of Pierre Teilhard de Chardin, Thomas Berry, and Albert LaChance, revealing through the lens of spirituality, science, and ecology, their understanding of human origin and evolution. Pierre Teilhard de Chardin, an early twentieth century geologist and priest, devoted his life as a scientist, clergyman, and mystic, to reuniting the artificial fracture between science and religion. Thomas Berry, a follower of Teilhard de Chardin and a highly respected cultural historian, furthered this reunification by repositioning the human in the unfolding of an evolving universe, integrated and interdependent with the rest of the life systems of the planet. Albert LaChance, himself a six-year, face-to-face student of Berry, brought this new paradigm into his work as a poet, psychologist, addiction recovery professional, and most importantly, as a mystic and scholar of religion. Along with his daughter, Rebecca LaChance Goodwin, LaChance explores the development of this crucial shift in human understanding and its implications for the future.Parts I and II explore the elements of polarized thinking that makes us believe that we are separate from each other and the life systems of the planet. Thomas Berry's list of twelve principles for understanding the universe and the role of the human in the universe process describes the creative unfolding of our place in the universe. Part III introduces practical steps for achieving personal, familial, and cultural change. LaChance outlines his Twelve Steps of Ecological Spirituality to help us move from powerlessness and isolation to a state of reawakening to self, to humanity, to all species, to the planet, and to the universe.
The Third Level of Reality: A Unified Theory of the Paranormal
by Percy SeymourThe Third Level of Reality is a reprint of a book by Percy Seymour originally titled The Paranormal: Beyond Sensory Science. This edition features a new foreword by Colin Wilson. TOTAL REALITY CONSISTS OF THREE LEVELS. The first level of reality is the reality of the five senses. The second level of reality is that which results from the response of humans and animals to magnetic fields. This response can not only be used to find direction, time, and location in space, but it also allows us to understand some of the links between human personality and the state of the cosmos at the birth of each individual. The third level of reality requires a reformulation of our concepts of space and time. The main concept at the basis of this level is that some pairs of points in space, anchored on two types of subatomic particle, are linked by two different levels of space, only one of which is accessible to our five normal senses and scientific instruments. This other space--let's call it extrasensory space--is not limited by the speed of light. Here particles and events are instantaneously linked to those particles and events with which they last interacted. This approach to space and time makes it possible to understand a wide variety of phenomena relating to subatomic physics and to phenomena that we currently classify as paranormal, including the human aura, apparitions, telepathy, clairvoyance, and our ability to look into the future.
The Third Millennium: Living in a Posthistoric World
by Ken Carey“Magical and profound . . . a kind of Millennial Bible . . . Ken Carey is one of the great living teachers.” —Marianne Williamson, from the forewordA timeless and visionary blueprint for conscious living and quantum change as we approach the next century.Predicting a new social structure, environmental policy, economy, and political climate, this guide to living a fuller life encourages readers to overcome limiting thought processes and achieve higher levels of awareness“A keen, poetic description of the emerging spiritual awareness.” —James F. Redfield, #1 New York Times–bestselling author of The Celestine Prophecy“A survival guide for the twenty-first century—profound, prophetic, and practical. This is a book to read and reread, a book that may well change your life.” —Dr. Elisabeth Kübler-Ross, author of On Death and Dying“A profound and intriguing work.” —Louise L. Hay, New York Times–bestselling author of You Can Heal Your Life“Ken Carey moves us into a heightened dimension of poetic insight . . . [The Third Millennium] carries us into a balance between matter and spirit.” —Lynn Andrews, New York Times–bestselling author of Medicine Woman
The Third Net: The Hidden System of Migrant Health Care (Health, Society, and Inequality #5)
by Lisa Sun-Hee Park Erin Hoekstra Anthony M. JimenezReveals the presence of an informal system of valuable support and care for marginalized migrantsThe United States’ health care system not only consists of a formal safety net, but also an informal and disjointed network of organizations that offer basic care to millions of migrants. This “Third Net” provides free or low-cost health care for the undocumented, low-income, and uninsured migrants who are excluded from the formal system. This groundbreaking study sheds light on the existence of the Third Net and its implications for the overall inequalities in the US health care system.The Third Net is made up of diverse providers with varying levels of service, organizational culture, and mission. These providers operate in unconventional settings, such as mobile clinics on wheels; pop-up clinics in repurposed spaces; and unlicensed, makeshift clinics run by health activists. Despite their unassuming appearances, these clinics are vital resources for marginalized populations that often go unnoticed by the general public, revealing the shortcomings of our formal health care system.By examining these alternative health care spaces, the authors expose the inequities entrenched in the broader health care system and urge a reevaluation of it entirely in order to address these injustices.
The Thirst of God
by Wendy Farley"There is a rich tradition of wonderful women and other contemplatives who are great resources for thinking differently about Christianity. They emphasized divine love, human compassion, and the radical possibilities of contemplative practices. They were not afraid to criticize the church and indeed thought of their challenge as crucial to their faith. We do not have to lose faith with the beautiful wisdom of this story of intimate and compassionate love, dwelling among us and within us, if we do not want to. " --from the acknowledgments and note to readers To those seeking a more open, progressive approach to Christian faith, the Christian past can sometimes seem like a desert, an empty space devoid of encouragement or example. Yet in the latter years of the Middle Ages a quiet flowering of a more accessible, positive approach to Christian belief took place among a group of female mystics, those who emphasized an immediate, nonhierarchical experience of the divine. In this enlightening volume, Wendy Farley eloquently brings the work of three female mystics--Marguerite Porete, Mechthild of Magdeburg, and Julian of Norwich--into creative conversation with contemporary Christian life and thought. From alternatives to the standard, violent understandings of the atonement, to new forms of contemplation and prayer, these figures offer us relevant insights through a theology centered on God's love and compassion. Farley demonstrates how these women can help to refresh and expand our awareness of the depth of divine love that encompasses all creation and dwells in the cavern of every human heart.
The Thompson Method of Bodywork: Structural Alignment, Core Strength, and Emotional Release
by Cathy Thompson Tara Thompson Lewis OhashiAn illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.
The Thoughtful Dresser
by Linda Grant"You can't have depths without surfaces," says Linda Grant in her lively and provocative new book, The thoughtful Dresser, a thinking woman's guide to what we wear. For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain, empty-headed women. Yet, clothes matter, whether you are interested in fashion or not, because how we choose to dress defines who we are. How we look and what we wear tells a story. Some stories are simple, like the teenager trying to fit in, or the woman turning fifty renouncing invisibility. Some are profound, like that of the immigrant who arrives in a new country and works to blend in by changing the way she dresses, or of the woman whose hat saved her life in Nazi Germany.The Thoughtful Dresser celebrates the pleasure of adornment and is an elegant meditation on our relationship with what we wear and the significance of clothes as the most intimate but also public expressions of our identity.
The Thoughtful Dresser: The Art Of Adornment, The Pleasures Of Shopping, And Why Clothes Matter
by Linda GrantA good handbag makes the outfit. Only the rich can afford cheap shoes. The only thing worse than being skint is looking as if you're skint.'For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain empty-headed women. Yet, clothes matter, whether you are interested in fashion or not because what we choose to dress ourselves in defines our identity. For the immigrant arriving in a new country to the teenager who needs to be part of the fashion pack or the woman turning forty who must reassess her wardrobe, the truth is that how we look and what we wear, tells a story. And what a story. THE THOUGHTFUL DRESSER tells us how a woman's hat saved her life in Nazi Germany, looks at the role of department stores in giving women a public place outside the home, savours the sheer joy of finding the right dress. Here is the thinking woman's guide to our relationship with what we wear: why we want to look our best and why it matters. THE THOUGHTFUL DRESSER celebrates the pleasure of adornment
The Thoughtful Dresser: The Art of Adornment, the Pleasures of Shopping, and Why Clothes Matter
by Linda Grant"You can't have depths without surfaces," says Linda Grant in her lively and provocative new book, The thoughtful Dresser, a thinking woman's guide to what we wear. For centuries, an interest in clothes has been dismissed as the trivial pursuit of vain, empty-headed women. Yet, clothes matter, whether you are interested in fashion or not, because how we choose to dress defines who we are. How we look and what we wear tells a story. Some stories are simple, like the teenager trying to fit in, or the woman turning fifty renouncing invisibility. Some are profound, like that of the immigrant who arrives in a new country and works to blend in by changing the way she dresses, or of the woman whose hat saved her life in Nazi Germany.The Thoughtful Dresser celebrates the pleasure of adornment and is an elegant meditation on our relationship with what we wear and the significance of clothes as the most intimate but also public expressions of our identity.