- Table View
- List View
Top 100 Finger Foods: 100 Recipes for a Healthy, Happy Child
by Annabel KarmelFollowing up on her hit bestseller Top 100 Baby Purees, Annabel Karmel presents Top 100 Finger Foods, a scrumptious guide to creating tasty tidbits that young children can really sink their teeth (or gums!) into. By the age of nine months, many babies are ready and eager to start feeding themselves. Although they might not be able to handle a spoon, children of this age can master the art of eating on their own -- as long as the food they're served is right-sized! Finger foods are the perfect solution. This essential collection is packed with tempting, nourishing recipes for babies and older children -- from French Toast Fingers and Mini Chicken Sliders to Tuna Muffin Melts and Salad Lollipops -- helping you safely introduce new tastes and textures to your baby and ensuring that your child is healthy, happy, and content. In Top 100 Finger Foods you will find: Delicious options for breakfast, lunch, dinner, and dessert Creative ideas for making hearty meals finger-friendly Important information on choking prevention and soothing suggestions for your teething little one Quick and easy recipes, using basic ingredients, that your child can prepare with you Packed with wholesome fruits and vegetables, and innovative fish, meat, and chicken creations, Top 100 Finger Foods will satisfy the appetites of growing children -- and with dishes so tasty, parents will want to join in the fun, too. Eating with your hands has never been so delicious and nutritious!
Top 100 Meals in Minutes: Quick and Easy Meals for Babies and Toddlers
by Annabel KarmelFrom a leading children's food expert and bestselling author of Top 100 Baby Purees, this ultimate time-saving, stress-free cookbook offers fabulous recipes for keeping your children healthy and happy.Meet Annabel Karmel, international bestselling author and leading authority on feeding babies and children. With over two decades of feeding experience and thirty-eight books which have sold over 4 million copies worldwide, Annabel continues to be one of the most trusted, influential, and inspiring resources for growing families. Although feeding your children separately may seem like an easy solution to keeping everyone happy, all that extra time spent in the kitchen rustling up different meals could be spent eating together at the table--discussing the day, sharing stories, and enjoying each other's company. Cooking for the whole family doesn't have to be difficult or time-consuming, and it shouldn't feel like a chore. Top 100 Meals in Minutes features delicious, nutritionally balanced recipes that are simple to prepare. From chicken meatballs in barbecue sauce and pasta primavera, to jambalaya and sweet potato butternut squash soup, Annabel's latest collection of easy-peasy recipes will leave everyone feeling full and satisfied.
Top 100 Pasta Dishes
by Annabel KarmelWho doesn't love pasta? For most kids--and their parents--pasta is the best food in the world. It's tasty and nutritious, it's easy, quick, and economical to cook--and, even better, it comes in lots of fun shapes! Here is Annabel's ultimate collection of one hundred pasta dishes, with a section for babies (it's a good way to introduce texture) and toddlers (it's great for fussy eaters), plus a huge variety of quick and easy recipes that older children will enjoy and that will become family favorites! Filled with color photos, simple instructions, and clear notes on cooking and preparation times, plus symbols throughout to show which recipes are suitable for babies and younger children, and which recipes are suitable for freezing, this is the ultimate pasta cookbook for families everywhere. With Annabel's help, dinnertime can finally be fuss free!super-picky toddlers; and more for bigger kids. But the recipes in this collection aren't just for kids--grown-ups will love them, too. With Annabel's use of meat, beans, fish, and vegetables, there's no need to cook separately for the bigs and the littles--everyone can enjoy the same family meal together. Tasty, nutritious, quick, and economical, the recipes in Top 100 Pasta Dishes will make the perfect addition to any family's mealtime rotation.
Top 100 Pasta Dishes: Easy Everyday Recipes That Children Will Love
by Annabel KarmelWho doesn't love pasta? For most kids--and their parents--pasta is the best food in the world. It's tasty and nutritious, it's easy, quick, and economical to cook--and, even better, it comes in lots of fun shapes! Here is Annabel's ultimate collection of one hundred pasta dishes, with a section for babies (it's a good way to introduce texture) and toddlers (it's great for fussy eaters), plus a huge variety of quick and easy recipes that older children will enjoy and that will become family favorites! Filled with color photos, simple instructions, and clear notes on cooking and preparation times, plus symbols throughout to show which recipes are suitable for babies and younger children, and which recipes are suitable for freezing, this is the ultimate pasta cookbook for families everywhere. With Annabel's help, dinnertime can finally be fuss free!
Top Screwups Doctors Make and How to Avoid Them
by Joe Graedon Teresa GraedonA primary care doctor is skeptical of his patient's concerns. A hospital nurse or intern is unaware of a drug's potential side effects. A physician makes the most "common" diagnosis while overlooking the signs of a rarer and more serious illness, and the patient doesn't see the necessary specialist until it's too late. A pharmacist dispenses the wrong drug and a patient dies as a result. Sadly, these kinds of mistakes happen all the time. Each year, 6.1 million Americans are harmed by diagnostic mistakes, drug disasters, and medical treatments. A decade ago, the Institute of Medicine estimated that up to 98,000 people died in hospitals each year from preventable medical errors. And new research from the University of Utah, HealthGrades of Denver, and elsewhere suggests the toll is much higher. Patient advocates and bestselling authors Joe and Teresa Graedon came face-to-face with the tragic consequences of doctors' screwups when Joe's mother died in Duke Hospital--one of the best in the world--due to a disastrous series of entirely preventable errors. In Top Screwups Doctors Make and How to Avoid Them, the Graedons expose the most common medical mistakes, from doctor's offices and hospitals to the pharmacy counters and nursing homes. Patients across the country shared their riveting horror stories, and doctors recounted the disastrous--and sometimes deadly--consequences of their colleagues' oversights and errors. While many patients feel vulnerable and dependent on their health care providers, this book is a startling wake-up call to how wrong doctors can be.The good news is that we can protect ourselves, and our loved ones, by being educated and vigilant medical consumers. The Graedons give patients the specific, practical steps they need to take to ensure their safety: the questions to ask a specialist before getting a final diagnosis, tips for promoting good communication with your doctor, presurgery checklists, how to avoid deadly drug interactions, and much more. Whether you're sick or healthy, young or old, a parent of a young child, or caring for an elderly loved one, Top Screwups Doctors Make and How to Avoid Them is an eye-opening look at the medical mistakes that can truly affect any of us--and an empowering guide that explains what we can do about it.From the Hardcover edition.
Top Secret Alien Abduction Files: What The Government Doesn't Want You To Know
by Nick RedfernFor decades, people have reported close encounters with extraterrestrial entities. Witnesses describe being kidnapped by large-headed, black-eyed creatures from other worlds. Those same creatures have become popularly known as “the Grays.” There is, however, another aspect to the alien abduction controversy. <P><P> Abductees very often report being followed and spied upon by military and government personnel. It is typical for abductees to see black helicopters hovering directly over their homes in an intimidating manner. Phone calls are monitored. Emails are hacked into. Strange men dressed in black suits are seen photographing the homes of the abductees. All of this brings us to the matter of what have become known in the domain of alien abduction research as “Military Abductions,” or “MILABS.” <P><P> According to numerous abductees, after being kidnapped by aliens they are kidnapped again . . . by the government. These follow-up events are the work of a powerful group hidden deep within the military and the intelligence community. It is the secret agenda of this highly classified organization to figure out what the so-called Grays are really up to. And, the best way for the government to get the answers is to interrogate those who have come face-to-face with the UFO phenomenon: the abductees. Why is the government secretly compiling files on alien abductees? Is the alien abduction issue so sinister that it has become a matter of national security proportions?
Top Secret Alien Abduction Files: What the Government Doesn't Want You to Know
by Nick RedfernWhy and how the government monitors those who have been kidnapped by strange, unearthly beings with even stranger agendas, from the author of Final Events.For decades, people have reported close encounters with extraterrestrial entities. Witnesses describe being kidnapped by large-headed, black-eyed creatures from other worlds. Those same creatures have become popularly known as “the Grays.” There is, however, another aspect to the alien abduction controversy.Abductees very often report being followed and spied upon by military and government personnel. It is typical for abductees to see black helicopters hovering directly over their homes in an intimidating manner. Phone calls are monitored. Emails are hacked into. Strange men dressed in black suits are seen photographing the homes of the abductees. All of this brings us to the matter of what have become known in the domain of alien abduction research as “Military Abductions,” or “MILABS.”According to numerous abductees, after being kidnapped by aliens they are kidnapped again . . . by the government. These follow-up events are the work of a powerful group hidden deep within the military and the intelligence community. It is the secret agenda of this highly classified organization to figure out what the so-called Grays are really up to. And, the best way for the government to get the answers is to interrogate those who have come face-to-face with the UFO phenomenon: the abductees. Why is the government secretly compiling files on alien abductees? Is the alien abduction issue so sinister that it has become a matter of national security proportions?
Top Secret Recipes Lite!
by Todd WilburWith the new health-consciousness sweeping America, many of us feel we can no longer indulge in the tasty but guilt-inducing foods we grew up with. Todd Wilbur, who made a name for himself by allowing us to clone treats such as OreosTM and Outback Steakhouse® Blooming OnionsTM in our own kitchens, now gives us back our cherished foods with reduced fat and calories. Not only does Wilbur enable us to produce lite versions of Cinnabon® Cinnamon Rolls and TwinkiesTM, he shows us how to duplicate our favorite SnackwellTM and Healthy ChoiceTM products. Top Secret Recipes--Lite! includes recipes for 75 new dishes, complete with Wilbur's helpful diagrams, which call for ingredients easily found at the local supermarket. The newest addition to the Top Secret Recipe franchise is sure to make us not only happier, but healthier.
Top Secret Restaurant Recipes 2
by Todd WilburThe kitchen clone recipe king is back with a new Top Secret Restaurant Recipes collection-the first since his 1997 bestselling Top Secret Restaurant Recipes, which has sold over one million copies. Wilbur takes readers behind the scenes of big-name restaurants like Olive Garden, Applebee's, and Outback Steakhouse, revealing the key ingredients and tricks of the trade they use to keep diners coming back for more. The book will feature 150 recipes, including: Red Lobster® Cheddar Bay Biscuits Cheesecake Factory® White Chocolate RaspberryTruffle® Cheesecake Romano's Macaroni Grill® Penne Rustica® California Pizza Kitchen® Thai Crunch Salad Original Pancake House® Apple Pancake Chili's® Southwestern Eggrolls Houston's® Chicago-Style Spinach Dip Tony Roma's® Baked Potato Soup Forget takeout-with these fun recipes and blueprints, all using ingredients you can buy at your local supermarket, you can re-create your favorite restaurant signature dishes right in your own kitchen. .
Top Tips for Breast Feeding
by Clare Byam-CookMore and more mothers are choosing to breast-feed their babies. But while some women take to breast-feeding like a duck to water, others find it more difficult and need help to get started.The invaluable advice from Clare Byam-Cook's excellent guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy and concise book of tips. Top Tips for Breast-feeding offers simple, reassuring advice that will make the experience easier and more enjoyable for both you and your baby. With handy tips on:- How to prepare for breast-feeding- What to expect in the early stages- How to overcome common problems
Top Trails: California Central Coast
by Brian MilneHalfway between San Francisco and Los Angeles, California's Central Coast is a treasure of beaches, poppy-dotted meadows, and countless lakes and streams. This region offers a nearby destination for adventurers coming from both Northern and Southern California. Outdoor writer and lifelong Central Coast native Brian Milne has selected his favorite 46 trips for hiking, running, horseback riding, and mountain biking. From easy beach strolls to inland treks, trails range from a half mile to 18 miles, covering the mainland and the Channel Islands. At-a-glance information shows which trips have the best fishing, bird-watching, camping, running, and other activities.
Top Trails: Glacier National Park
by Jean ArthurGlacier National Park's remote locale allows visitors to experience an intact ecosystem that hosts nearly all wildlife and bird species that were found a century ago when Congress designated the 1.2 million acres as America's 10th national park. Here at that Crown of the Continent, hikers use the guide to access a mountain pass where meltwater drains to three different oceans. Trail users retrace routes to some 200 sapphire blue or turquoise green lakes, following trails along some of the park's 1,557 miles of streams and rivers and discovering some of Glacier's 200 named waterfalls. The ever-changing landscape encourages trail users, photographers, and nature lovers to return to Glacier to explore glacial tarns as they melt, aspens as they quake golden in the fall, and even recovering landscapes from large wildfires a decade ago. This guide also reveals historically significant information about the park and the trails, culturally significant waypoints, Blackfeet Indian and other Native American traditional use, ongoing scientific research and sustainable practices in Glacier.Top Trails: Glacier National Park by local author Jean Arthur leads visitors to secluded trails and unique settings while providing details of current and past human activity, wildlife movement, wildfire's importance, and geologic changes that altered the landscape and created America's 10th national park.The unique approach of Top Trails: Glacier National Park reveals why certain trails wend alongside sensitive meadows or climb above crystalline lakes. The guide leads hikers to backcountry respites, unique to Glacier. The guide also traces outlaws, poachers, and mining ventures that occurred inside the current park boundary.
Top Trails: Great Smoky Mountains National Park
by Johnny MolloyThe best way to enjoy the Great Smoky Mountains National Park is to get away from the roads and into the heart of the park, letting all your senses absorb the very essence of these old mountains. But with the overwhelming mileage of trails, an uninformed hiker in the park is faced with a hit or miss choice of hikes. Weather, season, and day of the week can make a trail alluring or as overcrowded as Newfound Gap Road on a weekend summer day. Why take a chance on a hike that might not suit your needs? That's what this book is for -- to help you make the most of your precious time while in the Smokies.Day hiking is the best and most popular way to break into the Smokies backcountry, which is where you want to be. Information at the beginning of each hike includes trail use, length, vertical feet, a rating system for difficulty, as well as a list of hike features and nearby facilities. "Best time" tells when to enjoy the hike, finding the trail gives concise directions. A running narrative follows, telling hikers what they will see along the hike. A photo, trail map, quick glance hiker milestones, elevation profile and are outlined for each hike, making this a user friendly guide.One-way hikes take you to a particular rewarding destination and back on the same trail. Going over the same trail twice can have its advantages, though. The return trip allows you to see everything from the opposite vantage point. Loop day hikes go to a destination as well, but return you to your point of origin without having to retrace your steps. Some hikers just can't stand the thought of covering the same ground twice with the hundreds of untrodden Smokies trail miles that await them. Loop hikes are generally longer and harder than the there and back hikes, but a bigger challenge can reap bigger rewards.For those with the inclination, the several overnight hikes offer yet another great way to explore the Smokies. These overnight loops take you into the backcountry for 3 days and two nights, offering the best backpacking in the park.This book will help you make every step count, whether you are leading the family on a brief day hike or undertaking a challenging backpack into the remote reaches of the Smokies. With your precious time and the knowledge herein imparted to you, your outdoor experience will be realized to its fullest.
Top Trails: Lake Tahoe
by Mike WhiteTop Trails Lake Tahoe explores the best trails for hiking and biking in the Tahoe area, including the north side's splendid backcountry, the lake's sedate western side, the picturesque and popular areas south of the lake, including Desolation Wilderness and D. L. Bliss and Emerald Bay state parks and the relatively undeveloped eastern side. Several hikes follow sections of the Tahoe Rim Trail and Pacific Crest Trail. Veteran author Mike White has selected the 50 best trips in the area, ranging in length from a mile-long stroll through a lush, lodgepole-lined meadow to a 19-mile trek on the Tahoe Rim Trail with excellent lake views. The second edition includes six new trails.Winner of the Benjamin Franklin Award for travel guides.
Top Trails: Los Angeles
by Jerry SchadFrom the Santa Monica Mountains to Angeles National Forest, from Orange County to the San Bernardino and the San Jacinto Mountains,Southland hiking guru Jerry Schad describes the "must do" trails in the greater Los Angeles area. The highly visual, easy access guidebook includes a range of trails for all levels and abilities suitable for walking, hiking, running, and mountain biking. Each trail has a custom map, "don't get lost" trail milestones, elevation profiles, and the full range of trail features so hikers, cyclists, dog walkers and stroller users know exactly what to expect. This new edition describes a total of 57 trips and nine new trails including Corral Canyon in Malibu, Sycamore Canyon Waterfall, Oat Mountain in the Santa Susana Mountains, and Cobal Canyon Loop near Claremont.
Top Trails: Maui
by Sara BensonMaui is indeed a hiker's paradise. An impressive network of trails crisscross the second-largest Hawaiian island, from meditative beach walks to heady treks high atop a volcano. Hidden in cloud forest, more trails lead to tumbling waterfalls, hidden springs and groves of bamboo. Back down on the coast, treks lead to natural lava-rock blowholes and sea arches, past ocean pools, and deserted beaches. Wander across lava flows that feel primeval, examine ancient Hawaiian petroglyphs up close, or follow the King's Highway that Hawaiian royalty once trod. All this and more awaits on Maui's hiking trails, most of which are easily accessible day trips. From any point on the island, any of the dozens of trailheads pinpointed in this book is at most a couple of hours' drive away, and often far closer than that.Top Trails Maui presents 37 premier day hiking and overnight camping and backpacking trips suited to all levels of ability and interests. The book is divided into four major geographical areas: West Maui, Central/South Maui, East Maui/Upcountry, and Haleakala National Park. All of the trails offer scenic beauty and ease of access for hikers. Together, these trails represent the island's incredible diversity of ecological systems and environments, from lava flows and multi-colored cinder cones to cloud forests filled with native bird song and hidden waterfalls. Some of the hiking trails described here are popular with both locals and visitors, while others are virtually a local secret.With the Top Trails winning formula of easy-to-follow maps for every hike, trail-feature charts, feature icons, "don't get lost" trail milestones, and GPS waypoints, readers can easily identify the right trail for their interests, abilities, and available time.
Top Trails: Northern California's Redwood Coast
by Mike WhiteAt last there is a definitive guidebook for the magnificent and beautifully mysterious hikers' paradise known as the Redwood Coast of Northern California. In this new title in the Top Trails series, veteran outdoors author Mike White leads day-trippers and backpackers into some of the most awe-inspiring terrain on earth. Step-by-step in his trail-worn boots, the author created a menu of 57 diverse routes, from a gentle half-mile morning loop to a 29-mile backpacking adventure. Winding through Mendocino, Humboldt, and Del Norte counties, he guides readers into this landscape of lush, old-growth redwoods; picture-postcard vistas to Pacific Ocean sea stacks; winding descents to undisturbed beaches and mesmerizing tide-pool life; pathways to inland canyons; and untamed wilderness shy on humans but boisterous with herds of Roosevelt elk. For readers ready to hit the trail, this is the can't-do-without guide. For armchair travelers, it's 57 journeys into wonderland.
Top Trails: Olympic National Park and Vicinity
by Doug LorainTop Trails: Olympic National Park is renowned Pacific Northwest outdoor expert Doug Lorain's newest look into the best of the best trails Olympic National Park has to offer. This guide features only the most spectacular scenery and wildlife of a wide selection of routes from all over the peninsula. It includes full descriptions of brand new trails, Mt. Muller Loop and Murhut Falls, as well as introduces readers to some truly outstanding but too-often overlooked hikes, including a wide range of options from short and easy nature trails to extremely demanding day hikes, to a few of the absolute not-to-be-missed options for overnight travelers. In keeping with the tradition of the Top Trails series, Doug Lorain's new guide will maximize readers' time and enjoyment of Olympic National Park.
Top Trails: Sacramento
by Steve EvansNear Sacramento, numerous trails access the Central Valley's wildlife-filled wetlands and traverse riverside forests and grasslands. In the Coast Range and Sierra foothills, trails lead to scenic waterfalls, wildflower-studded meadows, and high mountain lakes. Longtime Sacramento resident and intrepid hiker Steve Evans has selected the 43 "must-do" hikes, the majority of which are within two hours of the city. Whether you're looking for a scenic stroll, a full-day adventure, or even a spectacular alpine peak-bagging trip, you'll find it here.Trails range from 1 to 10 miles and sea level to 9000 feet, and each trip includes elevation profiles, detailed maps, driving directions, and "don't get lost" trail milestones.
Top Trails: San Francisco Bay Area
by David Weintraub Ben PeaseLongtime San Francisco residents and intrepid hikers David Weintraub and Ben Pease have selected 44 "must-do" trips for hiking, running, and bicycling. Trails range from easy strolls to all-day treks, from 2 to 12 miles, covering the most scenic parks and preserves between Santa Rosa and San Jose. The second edition features new hikes in Muir Woods and the Presidio, more elevation profiles, and at-a-glance information helps you find the best wildflowers, fall color, bird-watching, camping, historic sites, and cool hikes for hot days.
Top Trails: Sequoia and Kings Canyon
by Mike WhiteSequoia and Kings Canyon national parks and the surrounding region are home to superlative natural wonders: the world's largest trees, one of the deepest gorges in North America, and the highest peak in the lower 48. Veteran author Mike White has selected the best 50 trips in these parks, ranging in length from a half-mile stroll among the Potwisha Pictographs to a 21-mile trek to visit Charlotte Lake in the heart of the Kings Canyon backcountry. At-a-glance information shows which trips have the best camping, hiking, horseback riding, backpacking, fishing, swimming, and other activities. Part of the award-winning Top Trails series, which feature elevation profiles, detailed maps, driving directions, and innovative "don't get lost" trail milestones.
Top Trails: Shenandoah National Park
by Johnny MolloyTop Trails: Shenandoah National Park saves readers the time and frustration of finding the perfect hikes to suit their desires. Not only are there hundreds of miles of trails running like veins down and along a narrow mountain spine, but with millions of guests annually, Shenandoah National Park is a heavily visited destination. This book was conceived to make the backcountry majesty of Shenandoah more accessible to visitors.This easy-access, reference type guide presents a variety of hikes from which to choose. The majority of the hikes steer you toward the most scenic areas, giving you the opportunity to enjoy your time on the trail instead of behind someone's car. Most hikes seek solitude to maximize your Shenandoah experience. However, as the subtitle of this book suggests, there are some "must do" hikes that are popular. Consequently, a few hikes traverse popular and potentially crowded areas. Each hike has a "best times" that will help you manage the trails to your advantage.Day hiking is the best and most popular way to "break into" the Shenandoah wilderness. But for those with the inclination to see the mountain cycle from day to night and back again, many hikes in this book can be used by backpackers as well. Backpackers must follow park backcountry camping regulations and practice "leave no trace" wilderness-use etiquette. Backpackers can capture the changing moods of the mountains as day turns to night, as weather cycles with the sun, as the permanent park residents go about their business of surviving and reproducing.With the Top Trails winning formula of easy-to-follow maps for every hike, trail-feature charts, feature icons, "don't get lost" trail milestones, and GPS waypoints, readers can easily identify the right trail for their interests, abilities, and available time.
Top Trails: Yellowstone and Grand Teton
by Andrew Dean NystromWith trips from Mammoth Hot Springs to Old Faithful, from the Absarokas to the Gallatin Range, and from Jackson Hole to the Teton Crest Trail, Top Trails Yellowstone & Grand Teton National Parks has all visitors need to enjoy the ultimate in natural and geothermal wonders-tranquil backcountry lakes, panoramic summits, glacier-carved canyons, steaming geyser basins, vast meadows teeming with wildlife, and much more.Award-winning author Andrew Dean Nystrom has selected the 45 best trips in the area, ranging in length from a half-mile stroll by some of the park's most colorful hot springs to a 30-mile trek past intriguing thermal features and wildlife galore. Winner of the National Outdoor Book Award for best adventure guidebook in 2005.
Top Trails: Yosemite
by Jeffrey P. SchafferJeffrey Schaffer has selected 46 "must-do" Yosemite hikes. Whether you're looking for a scenic stroll, a full-day adventure, or even a spectacular backpacking trip, you'll find it here. And with at-a-glance information for each hike, visitors can determine which hikes are most suitable to their skills, schedules, and preferences. Books in the affordable and easy-to-use Top Trails series feature elevation profiles, detailed maps, driving directions, and "don't get lost" trail milestones. Innovative trail-feature charts give information on which trails are child-friendly; which allow horses; where to see giant sequoias, waterfalls, lakes, wildflowers, and autumn colors; which trips have the best photo opportunities; and which have camping, running, or biking opportunities.
Topics in Biomedical Gerontology
by Pramod C. Rath Ramesh Sharma S. PrasadThis book presents a collection of articles on various aspects of current research on aging. These include model systems, cellular, biochemical and molecular aspects of experimental aging research, as well as selected intervention studies on age-related diseases. Aging is a global challenge to human society. Children are always in a hurry to become adults, while adults produce offspring and add to the gene pool. However, after adulthood or the attainment of reproductive maturity, all physiological parameters of the living organism start to undergo the aging process. Old age sets in slowly but surely, and usually continues for a prolonged period. If vigor and vitality are the main advantages of adulthood, old age offers the rewards of experience and maturity. Biologists ask questions such as: Why do we age? How do we become old? Is it possible to slow down, postpone or even prevent aging? In turn, medical experts ask: What are the diseases associated with old age? Are there medicines that can help affected elderly patients? In fact both groups are asking themselves how can we add more health to old age. Healthy aging is the dream of every individual. But to achieve this, it is fundamental that we first understand the cellular, biochemical and molecular basis of the aging process in mammalian cells, tissues and intact living organisms, which can serve as experimental model systems in Biomedical Gerontology. Once the biology of aging is understood at the genetic and molecular levels, interventional approaches to aging and its associated diseases may be easier to plan and implement at the preclinical level.