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The Unprocessed Air Fryer: 101 Healthy, Family Recipes from the SUNDAY TIMES BESTSELLING AUTHOR
by Jenny TschiescheAS SEEN ON CHANNEL 5'S THE AIR FRYER DIET: LOSE WEIGHT, COOK FAST WITH CHERRY HEALEYFrom the 260,000-copy-sellingauthor of Air-Fryer Cookbook, this is Jenny Tschiesche's ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods.Contents include:The Unprocessed Pantry: storecupboard staples and meal plansQuick & Easy Lunches: Baked Eggs with Chorizo, Spinach & Tomato, Courgette Crust Mini-Quiches and the ultimate Bacon BapsMidweek Meals: Cajun Chicken Skewers, Halloumi Baked Mushrooms, Lamb Kofta Burgers and Honey Glazed SalmonComfort Food: UPF-Free Scotch Eggs, Gnocchi Bake, Fish Fingers from scratch and Cheat's Chicken KyivEating with Friends: Baked Butternut Squash, Beetroot and Feta Tarts, Halloumi Caesar SaladFakeaways: Nandos Style Chicken Wings, Flatbread Pizzas, Chicken Tacos with Tomato SalsaSides: Roasted Aloo Gobi, Spicy Patatas Bravas, Maple Roasted Root VegetablesSnacks: Apple Chips, Padron Peppers, Moroccan-Style Carrot Hummus, Cashew ButterDesserts: Banana Muffins, Courgette Brownies, Fruit Crumble Pots and Individual Bread and Butter PuddingsUPFs make up more than half of the UK diet and are linked to obesity, cancer, diabetes and other chronic conditions. They are any foods that undergo multiple industrial processes and contain additives, such as emulsifiers, stabilisers and artificial colours. Modern lifestyles make it difficult to find time to cook from scratch without the convenience of UPFs. For households who have learnt to rely on ultra processed and convenience foods, returning to home cooking can seem daunting, time-consuming and expensive.However, the current popularity and ease of preparing and cooking food with an air fryer might just help you give up ultra processed foods for good!Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favourite KFC, Nando's or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on flavour or convenience.Air Fryer Cookbook was a Sunday Times Bestseller on 30th July 2022
Unprocessed Made Easy: Quick, Healthy, Family-Friendly Meals
by Delicia BaleEat fewer processed foods with these delicious nutritionist-approved recipes Much-loved online recipe writer and registered nutritionist Delicia Bale (@NutritiouslyDelicia) makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes.From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne and Peanut Butter Swirl Brownies – these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long.These are spins on your classic family favourites with the same delicious flavours but fewer industrially processed ingredients.
Unraveling the Mystery of Autism and Pervasive Developmental Disorder
by Karyn SeroussiWhen their nineteen-month-old son, Miles, was diagnosed with autism, Karyn Seroussi, a writer, and her husband, a scientist, fought back with the only weapons at their disposal: love and research. Consulting medical papers, surfing the Web, and networking with other parents, they traced the onset of their child's problems to an immune system breakdown that coincided with his vaccinations. As a result, his digestive system was unable to break down certain proteins, which in turn led to abnormal brain development. So Karyn and her husband got to work -- Karyn implementing their program at home while her husband tested his theories at the scientific lab where he worked. Unraveling the Mystery of Autism and Pervasive Developmental Disorder is an inspiring and suspenseful chronicle of how one couple empowered themselves to challenge the medical establishment that promised no hope -- and found a cure for their child. Here are the explanations and treatments they so carefully researched and discovered, a wealth of crucial tools and hands-on information that can help other parents reverse the effects of autism and PDD, including step-by-step instructions for the removal of dairy and gluten from the diet, special recipes, and an explanation of the roles of the key players in autism research.
The Unravelling: How our caregiving safety net came unstrung and we were left grasping at threads, struggling to plait a new one
by Clem Martini Olivier MartiniIn the follow-up to their award-winning memoir Bitter Medicine, brothers Clem and Olivier Martini continue the story of their family’s journey through mental illness, dementia, caregiving, and the health care system. Olivier Martini and his mother, Catherine, have lived together since he was diagnosed with schizophrenia thirty-six years ago. It hasn’t always been a perfect living situation, but it’s worked — Catherine has helped Olivier through the ups and downs of living with a mental illness, and Olivier has cared for his aging mother as her mobility becomes limited, and Olivier’s brothers Clem and Nic have provided support to both as well. But then Olivier experiences a health crisis at the exact same time that his mother starts slipping into dementia. The Martini family’s lifelong struggle with mental illness is suddenly complicated immeasurably as they begin to navigate the convoluted world of assisted living and long-term care. With anger, dry humour, and hope, The Unravelling tells the story of one family’s journey with mental illness, dementia, and caregiving, through a poignant graphic narrative from Olivier accompanied by text from his brother, award-winning playwright and novelist Clem Martini.
Unruly Spirits
by M. Brady BrowerUnruly Spirits connects the study of séances, telepathy, telekinesis, materializations, and other parapsychic phenomena in France during the age of Sigmund Freud to an epistemological crisis that would eventually yield the French adoption of psychoanalysis. Skillfully navigating experiments conducted by nineteenth-century French psychical researchers and the wide-ranging debates that surrounded their work, M. Brady Brower situates the institutional development of psychical research at the intersection of popular faith and the emergent discipline of psychology. Brower shows how spiritualist mediums were ignored by French academic scientists for nearly three decades. Only after the ideologues of the Third Republic turned to science to address what they took to be the excess of popular democracy would the marvels of mediumism begin to emerge as legitimate objects of scientific inquiry. Taken up by the most prominent physicists, physiologists, and psychologists of the last decades of the nineteenth century, psychical research would eventually stall in the 1920s as researchers struggled to come to terms with interpersonal phenomena (such as trust and good faith) that could not be measured within the framework of their experimental methods. In characterizing psychical research as something other than a mere echo of popular spirituality or an anomaly among the sciences, Brower argues that the questions surrounding mediums served to sustain the scientific project by forestalling the establishment of a closed and complete system of knowledge. By acknowledging persistent doubt about the intentions of its participants, psychical research would result in the realization of a subjectivity that was essentially indeterminate and would thus clear the way for the French reception of psychoanalysis and the Freudian unconscious and its more comprehensive account of subjective uncertainty.
The Unsayable: The Hidden Language Of Trauma
by Annie G. RogersIn her twenty years as a clinical psychologist, Annie Rogers has learned to understand the silent language of girls who will not–who cannot–speak about devastating sexual trauma. Abuse too painful to put into words does have a language, though, a language of coded signs and symptoms that conventional therapy fails to understand. In this luminous, deeply moving book, Rogers reveals how she has helped many girls find expression and healing for the sexual trauma that has shattered their childhoods. Rogers opens with a harrowing account of her own emotional collapse in childhood and goes on to illustrate its significance to how she hears and understands trauma in her clinical work. Years after her breakdown, when she discovered the brilliant work of French psychoanalyst Jacques Lacan, Rogers at last had the key she needed to unlock the secrets of the unsayable. With Lacan’s theory of language and its layered associations as her guide, Rogers was able to make startling connections with seemingly unreachable girls who had lost years of childhood, who had endured the unspeakable in silence. At the heart of the book is the searing portrait of the girl Rogers calls Ellen, brutally abused for three years by her teenage male babysitter. Over the course of seven years of therapy, Rogers helped Ellen find words for the terrible things that had happened to her, face up to the unconscious patterns through which she replayed the trauma, and learn to live beyond the shadows of the past. Through Ellen’s story, Rogers illuminates the complex, intimate unraveling of trauma between therapist and child, as painful truths and their consequences come to light in unexpected ways. Like Judith Herman’s Trauma and Recovery and Kay Redfield Jamison’s An Unquiet Mind,The Unsayable is a book with the power to change the way we think about suffering and self-expression. For those who have experienced psychological trauma, and for those who yearn to help, this brave, compelling book will be a touchstone of lucid understanding and true healing.
Unseen Forces
by Manly Palmer HallWritten by famed lecturer Manly Hall, Unseen Forces is your guide to the secrets of nature spirits, though forms, phantoms and apparitions, and the enigmatic dweller that guards the boundaries between realms. Prepare to embark on a mystical journey like no other.
The Unseen Minority: A Social History of Blindness in the United States
by Frances A. KoestlerThe book ia a definitive history of the societal forces affecting blind people in the United States and the professions that evolved to provide services to people who are visually impaired.
The Unseen Things: Women, Secrecy, and HIV in Northern Nigeria
by Kathryn A. RhineWhat do HIV-positive women in Nigeria face as they seek meaningful lives with a deeply discrediting disease? Kathryn A. Rhine uncovers the skillful ways women defuse concerns about their wellbeing and the ability to maintain their households. Rhine shows how this ethic of concealment involves masking their diagnosis, unfaithful husbands, and unsupportive families while displaying their beauty, generosity, and vitality. As Rhine observes, collusion with counselors and support group leaders to deflect stigma, secure respectability, and find love features prominently in the lives of ordinary women who hope for a brighter future as the HIV epidemic continues to expand.
Unser Körper - Ausdruck, Haltung, Körpersprache: Mit der TCM neu wahrnehmen
by Mike MandlWer sind wir in körperlicher Hinsicht? Was sagt unser Erscheinungsbild über uns? Und was hat das alles mit chinesischer Medizin zu tun? Um diese Fragen zu beantworten, müssen wir uns nur betrachten. Unser Körper spricht zu uns. Durch seine Formen, seine Strukturen, seine Ausprägung. Er erzählt uns spannende und lehrreiche Geschichten: Über unsere Herkunft und unseren Werdegang. Über unseren Status Quo und unsere Zukunft. Er berichtet von Möglichkeiten und Grenzen, von Stärken und Schwächen, von Vorlieben und Abneigungen. Er kann uns helfen, uns selber besser kennen zu lernen. Vorausgesetzt: Wir verstehen seine Sprache. Die Sprache unseres Körpers zu erlernen, ist das Ziel dieses Buches. Der Autor vergleicht dabei Menschen mit Bäumen, spricht von Fünf Elementen, widmet sich den drei Schätzen und ist der Meinung, dass Kondition und Konstitution auf einen Nenner kommen sollen. Das wirkt auf den ersten Blick chinesisch, im zweiten Blick ist es sogar, weil eine Grundlage dieses Buches die Traditionelle Chinesische Medizin ist. Das alles wird serviert mit Leichtigkeit und einer Prise Humor: Geschichten von Kopf bis Fuß.
Unsettled Minds: Psychology and the American Search for Spiritual Assurance, 1830–1940
by Christopher G. WhiteThe book examines the concept of religion by turning to the religious lives of nineteenth- and twentieth-century Americans who rejected older religious traditions and turned to scientific psychologies to help them formulate new ideas about the self and new practices concerning spiritual growth.
Unsettling Welfare: The Reconstruction of Social Policy (Social Policy: Welfare, Power and Diversity)
by Gordon Hughes Gail LewisUnsettling Welfare addresses the changing relationship between social welfare, its 'recipients' and the state. In particular, the book explores the direction and the impact of the reforms of the welfare state that took place during the 1980s and 1990s. By focusing on specific fields of social welfare and social control, including health, education, housing, income maintenance, social services and criminal justice, Unsettling Welfare identifies general trends and the ways in which these are manifested.
Unshakeable: Trauma-Informed Mindfulness for Collective Awakening
by Jo-ann RosenA holistic system for gaining and maintaining the stability of mind needed for personal and social transformation, even in the midst of trauma—with simple, body-based exercises grounded in neuroscience and mindfulness, inspired by Thich Nhat HanhWith three decades working in marginalized communities in the US, Israel, and the West Bank, mindfulness teacher and psychotherapist Jo-ann Rosen offers a wealth of wisdom and gentle humor in supporting people to access their inner strength and stability—even amidst outer chaos and catastrophe. Rosen draws on the example and practices of her teacher, the peace activist and Vietnamese Buddhist monk Thich Nhat Hanh, who founded Plum Village mindfulness practice centers worldwide as places of healing and restoration, to show how meditation can aid collective awakening. Time and time again, even in places where trauma is commonplace, Rosen has seen that a regulated nervous system allows an individual to move from overwhelm and despair to stability and engagement. The Plum Village approach to well-being cultivates resilience while recognizing the unique social and ecological challenges of our times. In Unshakeable, Rosen shares the methods by which we can broaden our resiliency, calm our nerves, and positively impact the collective consciousness. By following the practices in this book, we can find an unshakeable source of strength within, not only as individuals, but also as members of strong communities for positive change.
Unsolved Mysteries: Unexplained Events and Paranormal Phenomena from Around the World
by Jamie KingSeek the truth at the heart of the world's most bizarre cases in this chilling collection of unsolved mysteries Did you hear about the woman who died inside a tree? What about the legend of the Beast of Bodmin Moor? Do you know that UFOs flew over Belgium? Intriguing, captivating and downright bizarre, this heart-pounding collection of unexplained events is guaranteed to keep you up at night. Throughout history, unsolved mysteries have left us searching for answers.Baffling stories of strange happenings and seemingly supernatural events mean we are terrified of what we can't understand. Theories and folklore surround these events, but as we look for a rational explanation, perhaps the truth might be even more sinister. Learn about the world's most elusive secrets, and how people have attempted to explain them. Unsolved Mysteries includes:- Strange disappearances- Suspicious deaths- Ghosts and hauntings- Mystifying landmarks- UFO sightings- Mythical beastsDive into this peculiar collection of cold cases and paranormal events and see if you can uncover the "truth".
Unsolved Mysteries of the Sea
by Lionel And FanthorpeSeas and oceans cover most of the Earth’s surface, yet we know less about what lies beneath them than we do about stars and planets millions of miles away. The seas are filled with intriguing mysteries: How were they formed? What gave rise to stories of sirens, mermaids, and mermen? Where did the old pirates and buccaneers hide their treasure? The answers to these questions and more can be found in Unsolved Mysteries of the Sea.
The Unsolved Oak Island Mystery 3-Book Bundle: The Oak Island Mystery / Oak Island Family / Oak Island Obsession
by Lionel And Fanthorpe Lee LambThis special three-book bundle tells the story of the mystery of Oak Island, Nova Scotia, where in 1795 three boys discovered the top of an ancient shaft. Two hundred years of courage, back-breaking effort, ingenuity, and engineering skills have failed to retrieve what is concealed there. Theories of what the treasure could be include Captain Kidd’s bloodstained pirate gold, an army payroll left by the French or British military engineers, priceless ancient manuscripts, the body of an Arif or other religious refugee leader, or the lost treasure of the Templars. Lionel and Patricia Fanthorpe tell the entire story over the centuries and offer their own theories on the truth, while Lee Lamb tells the personal story of the Restalls, who spent six tragic years attempting to solve the mystery on their own. Includes Oak Island Family The Oak Island Mystery Oak Island Obsession
Unsolved UFO Mysteries: The World's Most Compelling Cases of Alien Encounter
by William J. Birnes Harold BurtFrom strange lights passing silently over American cities to reported weapons fire on the moon, bizarre UFO mysteries have the unnerving power to enthrall, fascinate, and terrify. Now William J. Birnes, publisher of UFO Magazine, and UFO investigator Harold Burt combine their files to present today's most baffling UFO cases. Explore all the amazing details of these plus numerous other incredible cases that should have made headlines! Are we finally ready to confront the answers to these enigmas? Or is the new century just the beginning of more...Unsolved UFO Mysteries?
Unspoken: Toxic Masculinity and How I Faced the Man Within the Man
by Guvna BMen are bold. Men are brave. Men are strong in the face of fear. But what happens when that strength crumbles? Growing up on a council estate in East London, rapper Guvna B thought he knew everything he needed to know about what it means to be a man. But when a personal tragedy sent him reeling, he knew he had to face these assumptions head on if he was going to be able to overcome his grief. In this intimate, honest and unflinching memoir, Guvna B draws on his personal experiences to explore how toxic masculinity affects young men today. Exploring ideas of male identity, UNSPOKEN is an inspirational account of Guvna’s journey.
Unspoken: The Complete Series Boxset (The Unspoken Trilogy #4)
by Celia McMahonSet in a kingdom of warring lands, demon curses, and hidden magic, UNSPOKEN is the perfect shifter fantasy for fans of Maggie Stiefvater's Mercy Falls Series and Sarah J Maas’ Throne of Glass. “I cleared my entire reading schedule for this book. I stayed up well beyond when an exhausted parent of extremely energetic triplets should stay up to read this book. I used the few quiet seconds I get during the day to read this book. I declined a call from my mother to read this book. I kept my spouse up with the light from my kindle screen reading this book. It was all worth it.” - Verified Reviewer "You are unbroken." Princess Isabelle of the New Kingdom has lived her entire life in the confines of her palace. In her spare time, she hunts and feeds the poverty-stricken Voiceless—people of the Old Kingdom who warred with the New Kingdom and lost. Yet she remains unfulfilled; she dreams of a world beyond the walls of her home. As the only remaining child of the king and queen, she is to be married off by her eighteenth birthday—a prospect she’d rather not think about. "My father said that magic died long ago. It was evil, cursed, and wicked. My father is a liar." When Izzy witnesses the use of forbidden magic in the woods outside the palace, she is attacked and saved by Fray, a Voiceless servant from the castle. As the two become friends, they seek out the magic users who tried to kill her, determined to get to uncover the truth. Little does Isabelle know, the servant boy harbors a secret about his people that the king has tried to bury—a dark ability that the Voiceless can no longer evoke. Yet something more sinister is brewing, and to save her family, Izzy must reverse what was done to Fray and his people. She must give them their voices back, even if it unleashes a terrifying power. "I am fearless.” "Are you fearless?”
Unspoken Legacy: Addressing the Impact of Trauma and Addiction within the Family
by Claudia BlackA far-ranging examination of how the effects of addiction and trauma in the family can reverberate for generations <P><P> Trauma and addictive disorders are often a result of psychological injuries experienced as a child. These injuries typically produce long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a searing portrait of a broken family system, exploring how addiction and trauma develop and how their damaging repetition uproots and frequently destroys one's family tree. Filled with vignettes highlighting the various causes of trauma, Dr. Black helps readers understand its physiology and psychology and gives them healing, proactive steps to build healthier relationships. <P><P> Claudia Black, PhD, is internationally recognized for her pioneering and cutting-edge work with family systems and addictive disorders. Her work with children affected by drug and alcohol addiction in the late 1970s fueled the advancement of the codependency and developmental trauma fields. Dr. Black's passion to help young adults overcome obstacles and strengthen families built the foundation of the Claudia Black Young Adult Center at The Meadows. Not only is Dr. Black the clinical architect of this innovative treatment program, she is also actively involved with the treatment team, patients, and their families.
Unsung Lullabies: Understanding and Coping with Infertility
by Janet Jaffe Martha Ourieff Diamond David J. DiamondFor people experiencing infertility, wanting a baby is a craving unlike any other. The intensity of their longing is matched only by the complexity of the emotional maze they must navigate. With insight and compassion, Drs. Janet Jaffe, Martha Diamond, and David Diamond-specialists in the field of Reproductive Psychology who have each experienced their own struggle with infertility-give couples the tools to:*Reduce their sense of helplessness and isolation*Identify their mates' coping styles to erase unfair expectations*Listen to their "unsung lullabies"--their conscious and unconscious dreams about having a family--to mourn the losses of infertility and move on.Ground-breaking, wise, and compassionate, Unsung Lullabies is a necessary companion for anyone coping with infertility.
Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion
by Koshin Paley EllisonThough we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions, believing these will bring us true nourishment. And yet, loneliness is on the rise, exacting detrimental effects on our mental, emotional, physical, and spiritual wellbeing. Even those of us who have succeeded in the ways that society applauds, often feel unanchored, disengaged, and purposeless. If true pleasure is what we desire, how do we look past the surface, to discover a life filled with meaningful connection and genuine relationships?Untangled is a welcoming guidebook to finding expansive ease and true joy through what is traditionally called the eightfold path, one of Buddhism&’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them on a path of transformation and to experience true joy. Combining teachings from both Eastern and Western wisdom traditions, Paley Ellison equips readers with the tools needed to untangle our tangles and make profound change, inside and out. Infused with Paley Ellison&’s own anecdotes of his life as a young gay kid facing abuse and discrimination, this approachable guide will help you transform your ever day interactions, your most intimate relationships and offers a path for social healing. It is an ancient cure that&’s up to the challenge of healing the modern dysfunction of our times.
Untangling the Nutrition Web in Career Development: A Resource for Nutritionists, Dietitians, and Public Health Professionals
by Jennifer Adkins Ernst"This book helps you untangle the web of career development in the fields of nutrition and public health by leading you through an important process of discovery; Understanding Yourself, Understanding Your Options, and Making Informed Choices. I have provided worksheets in each section for you to record your thoughts. In addition to looking at your own reservoir of experience, an essential part of the process requires research, so that you can answer the questions posed in this book. " --by the Author
Untapped Magic: Manifestation Methods for Living a Limitless Life
by Chloe PantaAgeless Advice for a New Generation According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
The Untethered Soul: The Journey Beyond Yourself
by Michael A. SingerWho are you? In this remarkable book, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn how to dwell in the present moment. Written in an engaging and uncomplicated voice, this book will open readers up to the radical and powerful experience of simply being themselves.